Full Day Of Eating | Biki Singh (India's First Classic Physique Pro)| 3069 Calories
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- Опубликовано: 2 мар 2023
- MUSCLEANDSTRENGTH.COM
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ajitclassic?igs...
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Biki has a new Vegetarian Full Day of Eating out now!
ruclips.net/video/FOE2C1e8Aq8/видео.htmlsi=YW7zkXbre_p_dj8l
Support Biki's new contest:
instagram.com/ajitclassic?igshid=YmMyMTA2M2Y=
Follow Biki:
IG: instagram.com/ifbbpro_bikisingh/
YT: www.youtube.com/@bikisingh528
It was great filming with you guys, had so much fun. Looking forward to film more content. Thank you for providing the platform for The Ajit Classic promotion 🙏
Can we do a video on what supplements the athletes use in a day?
Man this dude looks like one of the characters from Street Fighter. He's massive for a claasic physique. He's gonna fool around and accidentally get pushed into open.. probably won't be a bad thing. Keep killing it.
cool, but someone pls tell him to stop using microwave ;-)
and diet coke sweeteners are poison, too!
and why not vegetarian :-D ?
@@bikisingh528 paaji reply plz
It was such a joy to see a body builder of a different culture. I loved seeing him mix his life into the average body builder day!
Glad you liked it 🙏
Totally agree! It's fascinating seeing what people from other countries/cultures eat to build muscle and burn fat. Lots of commonalities like eggs and beef, but also some neat differences.
This was amazing
Cheesy maggi
23 years old , take steroids and looks 40
Good to see M&S is providing platform to athletes all across the globe. Keep growing
Absolutely we are excited to continue expanding to tap into our audiences around the world !
This comment right here!
Wordd upp
Totally agree. Its fascinating seeing athletes from different cultures with the same common goal.
Except this was filmed in the US clearly
Im Polynesian bro but lived among many Sikhs. The most humble and down to earth people I have ever met. I really enjoy Punjabi food. My favourite being Saag with Makhi roti😋
Big respect bro I’m a Sikh Punjabi from USA I love Polynesian culture I’m getting a tatau Polynesian style on my forearm
What a fantastic guy, wicked shape on him. I have a lot of Sikh friends and have enjoyed our friendships over the decades. Decent and deserving people. Nice to see him embrace his religion as well.
Well done brother, go and rock.
I really enjoyed this. It's great to see a bodybuilder who actually puts spices and flavor into his food, so many American (and especially Canadian) bodybuilders neglect the value of things like spices and herbs.
No money left for spices after all the food and drugs lol
Oh yeah bro… spices make everything delicious. Doesn’t feel like I am eating any “Diet food”.
Aussies too mate neglect their spices.
Spices not only make the food taste better, they all provide other additional health benefits.
I don't think there's really a such thing as an unhealthy spice.
The worst is when they are in the off-season and still eating plain dry chicken. I guess it's expected when most can't cook.
Unseasoned chicken, nut butter and rice. Throw in a shake and a standard cheat meal
This guy is an absolute unit! 💪🏋️
Couldn’t agree with you more 🤘💪
✊
@@bikisingh528 do you include rice in a lot of your meal preps or do you stay away from it?
I absolutely loved seeing Biki go through his day and take the extra effort to explain what he is doing and why he is doing it. I would love to see him again on M&S! Waheguru mehar kare Biki!
Yeah he's proper humble. He proves you can have healthy desi food.
Wow, his diet is so simple. Amazing. Vast difference as compared so some of the full day of eating videos. Also he doesn't go crazy on his protein. Love this.
This guy just seems so cool and relaxed. His diet is more diverse than other bodybuilders but I would expect that from an Indian. They use a LOT of ingredients in their country. Very tasteful and a lot of it is really good for your health. He sure loves his turmeric 🤣
Tumeric has many health benefits
Your right but it has more benefits when it’s raw I think
Indian food is delicious
@@jjbabatunde5158 Turmeric should be cooked well before consuming to absorb all the properties
Raw turmeric is just a western invention. Think about it, when your dry turmeric i.e. remove water from it, you basically concentrate the turmeric. That way you have to use less of it. Western taste buds are not used to flavor of turmeric nor they know how to eat it, I have seen them sprinkle it directly on food and then complain about its flavor. That's why they eat it either Raw or use dried turmeric powder in a capsule. But thing is turmeric needs fat for it to be absorbed by the body so frying turmeric powder in a tadka makes perfect sense. Indians also like to mix turmeric with milk due to this same reason.
Finally a bodybuilder who puts lots of spices in his food… So sad to eat with just salt and pepper…
Proud to be from sikh family ❤❤❤ i am very happy after seeing biki singh phaji with all the things . DOING GREAT PHAJI . Thanks for always motivating us ❤❤
That was the healthiest and simplest full day of eating for any Indian person. Such originality that any Indian can follow so easily. Respect 🙌🙌
I met him at Stop & Shop right in front of that mustard 😂 bro was so humble and had a conversation with me and took a picture. Rooting for the best for Biki paji 🙏
Woah that’s awesome!
Stop and Shop? Does this guy live in North eastern US?
@@Shan-sk8pf yeah
Love seeing Biki on the channel one of the hardest working guys that I know!
Yes sirrr! Thanks for the comment bro 💪💪
Love to see more of this guy. GO INDIA 🇮🇳
I really love the Sikh and Panjabi people. So nice from heart. They are the most loved n famous Indians abroad 🙏
Massive respect to Muscle and strength for diversifying it’s content. It’s important for us to see how different cultures adapt to the lifestyle and discipline it takes to succeed in such a demanding sport. Keep pushing Biki ❤
For sure. And ACTUAL diversity not just different skin color same diet. If this was a white guy bjt born in India and did all this stuff that’d be fine diversity wise. Just show people who do different than milk, chicken breast and rice.
you take steroids, do pump workouts and eat a lot and then take clen when you want to cut.....
do it naturally and you'll see what hard is
@@steveb6718 excuses!!
@@nelsonkiiru7252 not excuses... the nature of the world we now live in
@@steveb6718 u still need to work Really hard in the gym to get a gym body like that either way.. u guys who are quick to claim steroids all the time just look for excuses to not work hard in the gym.
I would love to see more of him! I like how he doesn’t eat like 50-70grams of protein like a lot of other body builders so his meals seem much more realistic for anyone!
Absolutely thanks glad you liked the video
Less time on the toilet also!
But it won’t work for most people
Except I'm one meal in on the video and the macros are a lie. That meal has at least 60 grams of carbs . 15+ for the oats. ~20 for the eggs. 25 for the xtend iso.
@@boerekable why not?
Such a down to earth human being. No arrogance what so ever. Wishing him the best in his career.
One of the favourite episode and the only body builder who add lots of good spieces to his food... To make it taste better... He is living his dream life and also he enjoys his every meal
Good to see Indian athletes here 🇮🇳❤️
We agree!
Thank you 🙏
Sikhi*** Hes not indian
@@ls400mobbin2 ask him whether he consider himself as one or not? I bet he does.
@@ls400mobbin2 etthe v maa chudai jaayo apni
What a great person. Absolutely loved this episode, please bring him back on. Personally loved how he demonstrates that you can balance a bodybuilding career and religion; eating that treat/blessing - bro is humble asf.
💯💯
Biki Paaji is my favourite Indian bodybuilder. Thanks for bringing him in for the video. Loved the video and such positive comments.
Chardi Kala Sardar. Thanks for for this M&S and also Biki Singh. The channel’s videos are always inspiring and now seeing Biki Singh takes this to another level. 🙏🏼🙏🏼
What a nice guy. Big respect to him.
Much love 🙏❤️
@@bikisingh528 subscribed pra👍 keep going 🤜🤛
And he's right about people making excuses not to eat healthy. Great video.
Brings a tear to my eye seeing an Indian bodybuilder making it
🤗
Bhuwan also did it bro
Just as juiced as every other bodybuilder
Tears of happiness u mean ?
I’ve never seen a musclebound Indian before.
Amigos. Excelente video. Thanks for showcasing diversity. Biki is such a calm balanced guy. Respect to all from Durango Mexico 🇲🇽
WAHEGURU JI KA KHALSA WAHEGURU JI DI FATEH🚩🚩🚩
Jai sri RAM
Bow chicka bow wow
Voh joh bole soh nihal vo sat sri akal
@@prabhjeetsinghantal1242 get ur ass outta here
@@prabhjeetsinghantal1242 ew
So happy he showed the Gurudwara and Langar too. Sikh Temple’s are the only place you’ll universally find a free meal like that served to anyone. Amazing service. Amazing religion. Amazing people.
That was our favorite scene . Very unique and special
Not just sikh temples, even hindu temples offer free meals and service.
@@user-df6kd4hq8f no not nearly to the extent of Sikhs. Langar is not universal in Mandirs.
@@harmandeepsingh-li3yw then you don't know much about hindu temples. There's alot of temples around the world belonging to different deities where parshad is served anywhere around the globe.
Sikh and Hindu temples*
Favorite episode by far! Always a treat to get a peek into a different culture. Wishing him the best of luck.
Thank you Alvin
And we appreciate people like you who don’t neglect other cultures and are actually interested in learning about other cultures 👍❤️!!!!!!!
What an awesome video! I appreciate the information that you have shared, especially for going the extra mile, and putting it on text. I hope you achieve all your goals, brother. Stay strong! 👍💪
Good to see all around the world the pros body builder coming together on muscle and strength and sharing the valuable knowledge they have.
Crazy how the approach to eating can differ based on someone's upbringing in the same sport. Refreshing
😀🙏
This man is so humble and ethereal. Happy to see India finally getting the recognition they deserve!
Thank you so much for that crucial piece of information. I'm sure in the coming weeks millions will be raised out of poverty and tens of millions will be cured!!!! Amazing! Ya mon!
@@tonysteel9502 every small step counts and builds up together to take a country and a society to its true potential. Athletes from a community serve to inspire others from their own background and lets them know that they can do anything, succeed in any venture or pursuit if they work hard enough.
@@tonysteel9502 lmao not like they gained independence from Britain less than a hundred years ago or anything. After being pillaged as a country and losing everything
he punjabi not indian
@@odindhillon3239 punjabis are indian
Great inspiration big brother.. ❤ thanks for the diet and recipies..
Love from kerala.. 🇮🇳
smiled throughout the video. :)
so glad India's come this far.
thank you for representing our nation well Biki! good luck on your future.
Thank you Vedav
You’re an inspiration to all Sikhs bro, love following u on IG, keep goin strong brotha, much love
Sikh that takes drugs though. Not a proper Singh is he?
Rav...tu rehdeh
@@rav9681 he on Punjabi roids
@@rav9681 wtf are you fucking kidding dumbass 😆😆
A Massive thank you to Muscle and Strength for helping change my life!
Watching this video got me to get in touch with BikiSingh for one last Hail Mary attempt at looking and feeling fit. I'm now 6 months in and OH MY GOD!
I have been at this for 7 years and I have never seen these many changes. I've gone from 97kg to 85kg, which doesn't seem like a lot, but it is such a massive milestone for me!
Biki Singh is absolutely perfect as a coach especially for Asians like Indians because he understands our spices, cooking methods, etc and is so perfectly apt with his values and knowledge that I'm going to be a client for a very very long time!
This was really refreshing to see I love the diversity in bodybuilding was great to see new spices and change things up a bit
As a Punjabi myself, this is hella sick. Good Video M&S.
💪💪🔥🙏❤️
Super cool to see a body builder incorporate their faith and cuisine into their diet. So refreshing to see more than just oatmeal, rice and chicken. Props.
It was joy to watch , More power to you Biki . Cheers
Cool vid! Loved the cultural aspect brother🔥 from Brisbane Australia
Love this video, Biki seems awesome and down to earth. I like how he actually loves to eat and seasons his food accordingly. To answer your question, when I go out to eat I don’t hold back, I love a good cheeseburger and fries!
Cheeseburger 😋 love it.
Proud to see an Indian IFBB classic pro hit the scene! Humble and focused. Keep going Biki 💪 Jai Hind!
Singh Saab ❤ Guru Maharaj di bhut kirpa tuhade te 👏🚩 Khalsa chardikla ch c, Chardikla ch hai, Chardikla ch rahega🙏🏻
Great video. He has a great attitude. I wish him a long career and the best of luck.
He seems like a really cool guy, super mellow and great in front of the camera. I really like the look into his daily life. And the lentils and potatoes sounds like such a good meal. Great video M&S
This guy seems like a good guy.good luck and all the success to you, my friend
Thank you Brian ❤️ God bless
Jai WAHE GURU 👍from kenya 🇰🇪
Many successes to uncle Biki! Very insightful video.
My favorite episode by far! Please have him on more
Thank you Biki for representing us! Full support to you yaara! Waheguru ji da Khalsa Waheguru ji di fateh!
-Uses Desi ghee
- Uses spices from a box
😂😂 U can't be more desi than that
Proud to it! 😀❤️
Liking how different cultures approach nutrition for bodybuilding. Particularly adding the spices and the gravy and potato meal awesome content.
Well done Biki, making us Sikhs proud, keep up the great work! God Bless.
It's really cool to see what someone from another culture eats and to see a little bit of his lifestyle. Great vid M&S and good luck to this nice young man in his next competition!
Ohhhh that's cool
Thanxxx muscle nd strength for bringing him on this channel
Great biki paaji🙏🙏💪💪
Thank you Sagar
Let's go !! An Indian bodybuilder
He seems like such a great genuine guy wish him the best💪
Great vid! Finally, someone who puts FLAVOR into their food!! 😂
These spices makes everyone flavorful 🤤
@@bikisingh528 Indian spices are 😋 Thanks for sharing your day and your culture! Best of luck, mate! 💪
This is so cool. I love how he has woven his culture into his body building. The food he prepared looks amazing!
Really enjoyed this episode! 100% going to use some of his seasonings! Look very good
Nice one. Gurudwara sahib part is very good. Keep it up Biki bro
This was very cool to see. Thank you for posting this. I love seeing and learning how other cultures live and do things/eat. 👍 💪
This is the first time I've enjoyed a full day of eating from an athlete. Such a cool dude and a great video.
I enjoyed this vid, love the no frills approach simple and to the point . Cool to see how the cultural flavors infused in his meals. Whole said Whole Foods has to limit in taste? Good stuff will be checking it more content . 👍
So awesome. Big ups to this channel for bringing him!
True, such a inspiration. Him and Jinder mahal amazing physiques.
Chak de Phatte!! (Go on Son!!)
Love this video, and how he's approached his day of eating. The visit to the Gurudwara was class too!
Another great all day of eating but this time international style!" Love 2 see how it gets done across the world. These are by far my favorite videos to watch very entertaining and educational! Props M.S🤜🤛
Great episode so cool to see how others go about their bodybuilding journey
12:00 Pizza + Burger hehe mad respect my guy keep it up
The first meal is way more than 35g of protein with the oats, eggs and whey. More like 50g
Diet is so clean and simple. Doesn’t complicate anything. Also such a humble dude 🫡
First time I watched a full day of eating video start to end without skipping. So fun 🤩
Oh yeah? Thad’s awesome thanks for the feedback and support
I was watching Cbum's meal video and this played up next. It was so interesting and good to see paji. Wish you success. Love from India.
Great video, I’d love to see more of him
I really appreciate seeing people from different cultures especially adding some seasoning variety to their food. I started making a chicken curry with potatoes and it's amazing how much a game changer adding ginger, garlic, onion, and tomatoes is.
Biki Seems like a great guy. Hopefully he makes it far in his career. Hopefully we can see him more on M&S in the future.
Very cool to see different kind of meals and stuff. There are a lot of ways to reach the same goal. Go hard!
I like this guys vibe I wish him nothing but success
Great to see M&S covering a Sikh athlete 💪🏼
🙏
I’m a massive fan of this guy he’s so humble and relaxed …..Singh is king 🔥💥💯🇮🇳🙏
One of my favorite videos so far. Just seems like a pretty solid dude
Great video. I myself need to work on my spirituality. 👍💪🏽
The best and simplest bodybuilding diet I have seen on this channel..love this guy such a calm and genuine person not much show off..
JABARDAST PAJI 🔥
Proud of you, You're an inspiration for the Youth
Love From India ❤️🇮🇳
Great video, I am now starting to lift, I will watch your videos for inspiration and education 😊
Yes! My training and body improved when I reduced protein and upped the carbs. Protein is still important but as long as you have ENOUGH then spending your calories on carbs means you can utilise it better
Started following you @biki after your workout with Sadik, glad to see this and your diet. Looking forward to more content from you! 💪💪
Very cool to see how guys from different cultures approach bodybuilding.
We agree! Super cool episode showing variety
Agreed
Yes ❤
Man I like your stuff, really calming and motivating
What a beast!! 💪🏽
Good stuff. I've said this on other videos, but I truly believe that India has an insane amount of completely untapped bodybuilding and strength talent. It really could become a hub for these sports
The world needs to know how humble these sikh people are! Good work man
Great physique and diet! Thanks for sharing his routine M/S!
Great video, respect Biki
Enjoyed this one. Comes across as a good dude. Humble. Genuine. Keep it up bro and good luck 💪👌
Really enjoyed this one! Please continue to celebrate and highlight athletes from all cultures and walks of life ❤
LOVED THE CONTENT 😍