Sir mai gym 3 se 5 mahine me ja ke body ko fit kr leta hoon or fir gym Jana chhod du to 1 month ke ander ander body fir se phle ke jaise sookh jata hai🥺🥺
Sir, I think I got the solution for my increasing belly fat. Thanks a lot. I will listen to this video as much as I can and implement your suggestions. Thanks again.
yatinder sir jab ap kuch smjhate ho na mei pure dhyan se sunta hu jese mera koi bdaa bhai mujhe smjha Raha hai ...bhaut ache ho bhaiya ap , love you so much ❤️ lot's of support for you always!
I can’t stress enough how helpful and informative all your contents are! Thank you once again. Could you please suggest me some routine to work out as I work night shift, and my sleep is not really regular. I’m not fat, rather skinny fat and trying to lose the tiny belly fat I have! I’d like to express my gratitude again!
I am talking about my journey, losing weight felt impossible! I often take care of my body but it was not giving me any results. Finally, I realized that my diet was the villain. I barely have any protein or fiber in my food and I was eating sugary snacks loaded with palm oil that left me wanting more but affected my body. But finally, I got to know about my weight loss hero which is Alpino Chocolate Oats and peanut butter! This combo is a total dream, the high protein keeps me feeling full and fueled, helping me build muscle. Plus, the fiber keeps my digestion happy. But the best part is it's ridiculously delicious! Forget bland oatmeal and protein shakes that taste like hell. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone who wants to lose weight without sacrificing taste buds.
Bhai aap ke Videos dekh kar maine Gym jana shuru kiya hai. Thank you for all your Videos and tips. Requesting you to please make a Video on "Use of all Gym Equipments". Thanks in advance. Love & Respect from Hyderabad.
But sir I'm laundry service and I'm a delivery guy how can i eat in 4 to 5 meal can you sir please tell us ? 4:24 but i always way . But bodyfat reduce nhi ho rha hai
I had taken crash diet for a week ...after aweek I started feeling like sleepy all the time , felt dizziness and headache all the time then after a week again back to normal diet
🔘 Please make the video on exertion headaches due to lifting especially in leg workouts.🙂 I have been suffering from this and don’t know how to over come.
Mere sath yhi hua maine gym bhi kiya aur diet bhi mera hair loss bhi bhut badh gya aur skin problems banne lagi sath hi sath constipation face karne lagi roj please sir suggest me something best
@@pyasa8322morning running 5 km daily and evening gym with hard training and calory deficit of 600 calories.... I lost 6 kg in one month.... Three tip 1) quit refined sugar 2) drink at least 5 litre in a day 3) eat more fruits
Thanku sir ma 8 month sa gym ja raha ho Farq nahe pada ab jo ap na btaya ha ma osa serious ho Ka krun Ga result ana pa ap ka wapis a ka shukrya krun Ga thank you very much
Sir ji, Video achha tha but aur magic drink bhi thik hai lekin aapne jo flat leaf parsley use kiya hai wo Europe and America me ugaya jata hai abnormality indian me milna mushkil hai khas karke chote shahro me ise hamein khud plant karna padega sir kuch alternative drink ho toh kripaya share jaroor Karey 😊
Hello Yatinder sir, I am following your vedios and I am seeing best results, also pleass make some vedios on strength training along with muscle building excise
Thank you Bhai ji lockdown me mene aapko fallow karke achhi body banai thi six pack bhi, par ab mujhe lipoma ban Gaya hai poori body me 100 se jyada ganthe ban gayi hai please koi solutions batayen 🙏
Hii Sir, I had an accident 3 month back & got knee injury now I can't able to sit properly on My legs. & thts y I have gained weight while recovery so should I start workout or not??
We should burn how many calories a day? if we consume 2500 calaires. our bmr will burn half half the calories. and we burn remaining calories in the gym with strength traning .all calorie which i consumed have been burned. so how many extra calaories i have to burn for weight loss or fat loss
Good informative video. One question sir, can sugar in tea or coffee be replaced with honey? Or should it be just plain tea, coffee without any of these?
Sir agar hum protein time to time nhi le paye to kya is magical drink se asar ho skta hai kyuki sir Mera kam Field ka hai idhar udhar jana rahta hai time management nhi hai
Follow these tips to loose belly fat 😊
Video achi lage to 1 like kardena ❤️
Sir mai gym 3 se 5 mahine me ja ke body ko fit kr leta hoon or fir gym Jana chhod du to 1 month ke ander ander body fir se phle ke jaise sookh jata hai🥺🥺
Thank you sir, meri mummy har time bolti rehti hai "biceps to bana liye, pet to latka pada hai tera." Bohot jarurat this is video ki 😭🙏
@@enchanted69ha to hoga hii na bro
Oky guruji👍🙏
Din m kitni baar lena h sir ye drink
90% लोग इसको सोते हुए लेट के देख रहे 😂😂😂
90% nahi bro 100% 😂😂😂😂😂
🤣yes
Yes bro😂
Hum to bethe hue dekh rhe he 😂😂
Me bhai hag raha ho
Guruji... Right video at right time again... Maine abhi abhi 300-400 calorie deficit chalu kiya hai... Thank you
Good 👍
Did u loose weight?
Thanks ❤
Sir, I think I got the solution for my increasing belly fat. Thanks a lot. I will listen to this video as much as I can and implement your suggestions. Thanks again.
Good 👍 try these and let me know agar kuch benefit hua ya nahi…
As usual Great Content, best part is No Pro Abs Exercise focused Tips but relevant to logic and Facts .. without Non sense and Time waste words.
✔️🤗
Ooooooooooooooooooooo
Best trainer in the world ❤
This is called super informative content from a trusted person thank you sir 🙏🏻
Radhe Radhe❤
Radhe Radhe
Ek no bhaiya mja agya..
Weight loss krna h..
. Ese hi laabhdaayak gyaan dete rhe❤
Finally our old yatinder sir is back ❤
Finally 😊
Your mind is old
Old hogye to old hi vapas aayenga na young thodi aayenge 😂
@@YatinderSinghOfficialu were always there 😊
What you mean it
Ek aise youtuber ho aap jispe aankh much vishvas karsakte hai ❤
Thanks 🤗
After many days bhaiya back with his real content ❤❤
सर बहुत बहुत शुक्रिया ...मेरे सारे doubts clear हो गये👌👌
Can't appreciate enough! Thank You Sir!💛
ruclips.net/user/shorts9O8kCirjVtE?feature=share
Best RUclips Fitness Channel lots of love from Pakisan
Thank you!!
Absolutely useful and relatable! Thank you
yatinder sir jab ap kuch smjhate ho na mei pure dhyan se sunta hu jese mera koi bdaa bhai mujhe smjha Raha hai ...bhaut ache ho bhaiya ap , love you so much ❤️
lot's of support for you always!
I can’t stress enough how helpful and informative all your contents are! Thank you once again. Could you please suggest me some routine to work out as I work night shift, and my sleep is not really regular. I’m not fat, rather skinny fat and trying to lose the tiny belly fat I have! I’d like to express my gratitude again!
😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😅😊😊😊😊😊😊😊😊😅😅😊😅😊😊😊😊😊😊😊😊😊😊
Singh sahab the great very informative and knowledgeable vedio liked it will follow INSHALLAH ..... love and support from Pakistan
❤ Thank you SIR 🙏
Very very good video
Gm🌺Usefull tips ! Thank you so much!
Gurjar always help others proud of you sir❤
Hindu banjao gurjar jaat mai baate mat raho
Aap bahot acche se samajate ho thank you sir. Pure hindi ❤. Baki sab trainer english me jyada bolte hai 😢
Amazing tips & advice thank you so much sir ❤
Good evening... Thank you
❤️
I loose belly fat and 6 KG weight in 45 days with help of these tips. Useful.
Abe chutiye 1 month pehle to video upload kiya hai bhai ns
I am talking about my journey, losing weight felt impossible! I often take care of my
body but it was not giving me any results. Finally, I realized that my diet was the
villain. I barely have any protein or fiber in my food and I was eating sugary snacks
loaded with palm oil that left me wanting more but affected my body. But finally, I got
to know about my weight loss hero which is Alpino Chocolate Oats and peanut
butter! This combo is a total dream, the high protein keeps me feeling full and fueled,
helping me build muscle. Plus, the fiber keeps my digestion happy. But the best part
is it's ridiculously delicious! Forget bland oatmeal and protein shakes that taste like
hell. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's
the perfect solution for anyone who wants to lose weight without sacrificing taste
buds.
Very useful video....thank u so much Sir....💪💪💪
Bhai aap ke Videos dekh kar maine Gym jana shuru kiya hai. Thank you for all your Videos and tips. Requesting you to please make a Video on "Use of all Gym Equipments". Thanks in advance.
Love & Respect from Hyderabad.
Pls post videos regarding wheat vs other grain.. Also do post foods to consume and ones to avoid during day and night 🙏
But sir I'm laundry service and I'm a delivery guy how can i eat in 4 to 5 meal can you sir please tell us ? 4:24 but i always way . But bodyfat reduce nhi ho rha hai
most needed video thank you 👌
I had taken crash diet for a week ...after aweek I started feeling like sleepy all the time , felt dizziness and headache all the time then after a week again back to normal diet
Sir please make a video on how to manage workout and studies
Just go 45 minutes in gym and balance your diet with good nutrition and balance protine in every meal
Best vedio in youtube on weight loss..thank u sir
Sir any substitute for Parsley ?
because this is not available in my city's vegetable market
Its dhanya in Urdu am I right ?
No parsley and coriander both are different herbs
Sir is Ginger ale a good alternative to cold drinks or bad liquid intakes?
Thank You Sir ❤Much Informative Content ❤️
Thankful to you from kashmir..
Your big fan sir......
We love your suggestions.
Very helpful sir❤
Sir agr only belly fat km krna ho.... Baki body m muscles gain krni ho to koi exercise bhi h alag se?
Always a great teacher ❤️❤️👍👍
Sir, at what time juice is to be taken?
Morning with empty stomach or in day anytime
🔘 Please make the video on exertion headaches due to lifting especially in leg workouts.🙂 I have been suffering from this and don’t know how to over come.
You need to see Doctor.there are various reasons for headache….
YOU ARE BEST!!!! Greetings from CANADA
Very well said.. to the point and 100% effective... great work brother 👌🙏🫡
Sir parcley juice pee e ka sab se acha time konsa hai
Kal se ye exercise karna he..😂😂😂
Tu hasta hi reh jaayega bhai !! Ek din khud ke upar hasega 😂
Mai to 2 month se kar raha hu 😁
Mere sath yhi hua maine gym bhi kiya aur diet bhi mera hair loss bhi bhut badh gya aur skin problems banne lagi sath hi sath constipation face karne lagi roj please sir suggest me something best
Sir i lost almost 5 kg in 3 months now my weight is 69😊
Only 5 kg... I lost 6 kg only in 1 month
@@Podcastfun786kese 😮
@@pyasa8322morning running 5 km daily and evening gym with hard training and calory deficit of 600 calories.... I lost 6 kg in one month.... Three tip
1) quit refined sugar
2) drink at least 5 litre in a day
3) eat more fruits
@@Podcastfun786kese bhai
@@Podcastfun786how...??
Superb Yatinder Singh jee. Absolutely logical & useful.
1 viewer 1 comment. Haa bhai aagae apne jese ke comment dekhne
Thank you for good advice with fully described ❤🎉
Proud to be a Muslim❤
No one asked
Chal bhag katuwe😂
U feel proud
To be a
Cancer
Of humanity?
😂😂kaha kiya bolna hain eh sikh le pehle
😂pucha tereko?? Laden ki bacche
Namaste yatinder Bhai. Bhai hm abhi weight loss ki journey start kiye h. Aap kuch evening snacks ke idea de dijiye for weight loss.
Esse bhi simple h sir m 70 kg tha to mene heavy work wali job suru Kari industry m to usse mera pora fat chala gaya aab 60 kg ka hu 6,7months m
Can i use dhaniya instead of persley😢
फिजकल ऐकटिविटी चालु करने से पहले कोन सा मेडिकल चेकप करवाना चाहे। योगेन्द्र सर। उस पर योगेन्द्र सर एक विडियो बना दिजये सर।
Same question
Thanks for these tips.
When do you want the drink to be had?
Thanku sir ma 8 month sa gym ja raha ho Farq nahe pada ab jo ap na btaya ha ma osa serious ho Ka krun Ga result ana pa ap ka wapis a ka shukrya krun Ga thank you very much
very informative vid . Thank Sir. but Sir how calories to be measured on a daily basis
Kiya diet my rozana rat ko tura chicken ly sakty hai
Yatinder ji aapne jo 3 years ago first day at gym workout pe video di thi woh workout kitne din tak follow karna hai plzzz bata de
Bahut bahut bahut help full videos h❤❤❤❤❤❤❤❤❤❤❤❤Thanks. Sir
Love from Nepal sir❤🇳🇵
Thank u so much Sir for your precious guidance.
High Regards.
Sir ji, Video achha tha but aur magic drink bhi thik hai lekin aapne jo flat leaf parsley use kiya hai wo Europe and America me ugaya jata hai abnormality indian me milna mushkil hai khas karke chote shahro me ise hamein khud plant karna padega sir kuch alternative drink ho toh kripaya share jaroor Karey 😊
Best video Sir thank you so much 😊💪✅
Thank u sir Really you change my life respect vire dilo heart ❤️ touch Tuhadi video France vich Gore vii follow karde te workout top ve tuhada
Acha ji gore vi 💕
Thanks for your kind words 🤩
Yes 👍🏻 7 month 8 kg lost my weight my friend is very happy 😁
Plz advise
Tra or coffee ofcourse without sugar but with milk liye to koi issue hai??
Ya only black tea or coffee hi lena hai
yeh hai sanskar ke asal hero
thanq bhai
हर दिन अच्छा खाना ही हमारे शरीर को हर दिन अच्छा रखेगा ✅
Thank you yatindra ji
Sir lekin vo drink kab pina h before gym or after gym or at morning. ??
Hello Yatinder sir, I am following your vedios and I am seeing best results, also pleass make some vedios on strength training along with muscle building excise
Sir mashallah ap bouat handsam Nd good looking hain
Or ap ki har vedio super hain or bohat Kam k......
Very informative and useful..thank you
PPL and Bro Spilt per ek video plzzz.....
Konsa better hai.....
Parsley is not available in many places in India. Can you take a similar item like Dhaniya to replace parsley.
Thank You. It is really helpful
Thanks a lot.. Brother
I use to make ice cream at home with milk
While loosing weight can I consume it regularly ❤
Thank you Bhai ji lockdown me mene aapko fallow karke achhi body banai thi six pack bhi, par ab mujhe lipoma ban Gaya hai poori body me 100 se jyada ganthe ban gayi hai please koi solutions batayen 🙏
पेट कम करने के लिए cardio , जिम के पहिले करे या बाद मे..plz
Sir . parsley ke badle kiya add karsakte hai? Bangalore mai nahi miltha hai .pls suggest 😊
ਧੰਨਵਾਦ ਸਰ 🎉
Sir, agar parsley na available ho to kya hari dhaniya use kar sakte hai 😊
Hii Sir, I had an accident 3 month back & got knee injury now I can't able to sit properly on My legs. & thts y I have gained weight while recovery so should I start workout or not??
We should burn how many calories a day? if we consume 2500 calaires. our bmr will burn half half the calories. and we burn remaining calories in the gym with strength traning .all calorie which i consumed have been burned. so how many extra calaories i have to burn for weight loss or fat loss
Thanku so much sir
Sir juice kb pina h subh ya raat me .....ya khali pet pina h?? Please sir baata dijiye
Good informative video. One question sir, can sugar in tea or coffee be replaced with honey? Or should it be just plain tea, coffee without any of these?
Yes, you can use honey or gur
Ye Drink kis time leni hai ?
Mera HB 18 he... usko kam krne k liye koi upaay bataye singh saab
Sir aapke samjhane ka tarika best h
Sir agar hum protein time to time nhi le paye to kya is magical drink se asar ho skta hai kyuki sir Mera kam Field ka hai idhar udhar jana rahta hai time management nhi hai
aur bhai diabetic patiens kiase loonga proteins it affecyts kidney?/ right naa
thanks for giving correct information
❤️❤️❤️❤️