Low Budget Diet Plan for Weight Gain | Yatinder Singh
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- Опубликовано: 10 сен 2024
- Visit 2xnutrition.com/ for your daily dose of nutrition.
Weight gain is one of the major challenges for many people. However, proper nutrition along with correct workout pattern definitely helps you in achieving the goal.
It is a misconception that you have to spend a lot if you want to gain weight, however, it is not completely true. To help you out with this, here is a video where I have tried to explain full-day meals in a low budget. It does not mean that there is any compromise with nutrition. All the macros and micros have been taken care of.
Do watch the video full and don't forget to like the video and comment down your questions and queries.
For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels:
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Mein to low budget soch k click Kiya lekin idhrr to low hi mere liye high pro. Max budget hai😂...
Same bro ...
Bro 6 ande toh mein hafte mein bhi nahi khaata😂
Body gaining is a costly game bros 😎🤑
Same. 😂😂
@@adilsabree 😂😂
If you are from a middle class family to apke sath ye prank hoa hai 😂😂
😂 😂
🤣🤣🤣
Itne eggs to hum log ek mahine mein nahi khate😂😂😂
@@ronit7014 ha😆
😂😂😂
1. Breakfast for - hot milk one cup and 1 spoons honey 10 pieces badam and oats , banana, 2 egg
2. Mid morning
100 gram buna chana
50 gram peanuts
3. 3 roti ya rice daal ,paneer ,egg only white part salent
4.workout before 2 hour
Brown bread with butter (alpino)
5. 6-8 ubale huee egg ya aalu banana
6. Dinner
Rice ,daal ,shaled paneer, 100gram
,
Legend watching on bed 🛌😂👍
😂
😂
😂
😂😂😂
😂😅
Just imagine about his high budget diet 🙂
Ammi to 1 hi rupa deti hai din me😢
Title - Bund phaat diet 😂
Just add whey protein
@@AnishKhalidGaming 😂😂
🤣🤣🤣
My monthly salary 10000
For this diet...alag se mazdoori krni hogi
This is the baap of all comments
Yup
shi h bhai
Baat body banane ki nh hai bhai
U wrote low budget...aur kis angle se ye low budget hai
Mai berozgar hu mera kya honga😂
Most humble and down to earth bodybuilder ever i had seen love you yatinder sir and your notable work
👍
Shai to ha
Bhai plzz mujhe batao ki EGG and BANANA ko kabhi bhi same time le khaa skte he jese banana fir uske turant baad Egg kuki mujhe bahut saare logo ne bola he ki kabhi bhi nahi khana chie poisonous hota he plzz guide me
@@justfreak4995 nhi khana chahiye saath m
Marks banane ka kite batao bro
I am 75 years old. I am very much impressed with your videos. Please suggest me an exercise plan. I have a pair of dumbells. I used to do exercise
1 minute silence for the people who come here for low budget dieat
🤣🤣🤣🤣..Mera to chutiya Kat gaya
🙂
😂😂😂😂
😂😂😂😂😂
Mera neet vi finish ho gaya video bakwas ha
Please make a video on How to ask Rs 6000 from parents for diet.😁😁😁.Its a humble request from all of us😁😁.
How to Make a parents only..😂😂
🤣🤣🤣🤣
🤣
😂😂
Krishna bhai Hit the nail on the head.....😂👍
So simple, yet so effective. That's how would I describe diet plan from Agoge Diet. Now I belive that simplicity is the key to brilliance.
It’s a pleasure to see your videos sir 🙏
Your videos are helping me to gain knowledge as well as muscle and mass gain God bless you sir and I hope you live a long and healthy life..
Egg khaane hai vo bhi without yolk.
Mom be like: paise to paidh 🌲🌲 pr ugte haina😤😤
Ha bhai m to chori se fek deta hu
@@AsifAli-ec7ih MP MP l0 Loki MP p0 MP MP Loki Loki lol p Loki pm 0 lppl0 MP lol like l0 MP Loki p MP l MP Loki lol l0l pm l lol Loki 😃😍😍😃😃💄😃💄😃💄😃😍😃😃💄😃
😂😂😂😂😂👍
Yha to egg bi ni chlte gar par
@@sudarshansuman5094 paw bhar paneer le sakate hain fir
Mom to me - Dudh mangoge to kheer denge, paneer mangoge to cheer denge...😁
😂😂😂😂😂
😂
🤣🤣🤣
😂😂😂😂😂😂😂😂😂😂
🤣🤣🤣
Video se zada entertainment or information comments section mai h 😜😜😜😜
Sai bole bhai
Breakfast
1-Milk + oats + 10 almond + 1 spoon honey + one bnana
2- Two egg
Mid morning snack
1- 100 gm channa + 100gm peanut
Lunch
1-Rice+lintel + salad + 6 egg or 100gm paneer
Pre work out meal
1-4 slice brown bread with 32gm peanut butter
post work out meal
1-6-8 egg boiled
2- two banana or boiled potatoes
Dinner
1-Rice + lintel + salad
2- paneer
आपका बताने का अंदाज़ इतना अच्छा है सर हर कोई जो बॉडी बिल्डिंग करना चाहते हैं वो आपका शागिर्द बनना चाहेगा thaku so much
आप का गाँव कोन सा हैं सर
@@flstudiosong1112 my city is moradabad u.p
Sir saharanpur se hai
Hi avinsh Rajpoot मैं करना चाहता हूं
Bhai dp dekhne se toh gaav Albuquerque lag rha hai
Me : Mummy aaj oats, 3eggs , paneer khaunga.
Mummy : chupchap se bhindi khle nhi toh chappal khaega nwaab sahab ki aulat h na aap
Bhindi 12 rs.kilo😆
Sahi kaha bhai ji but ...karna to padega kuu ..... personality is best ...
👍😅😂🤣
🤣🤣🤣🤣🤣
Kay yar bahi
Video se zada entertainment or information comments section mai h 😜😜😜😜
111
12,000 k to sirf eggs he han coz 1 egg = Rs 30 (Pakistani).
Apka 'low budget' hamara 'HIGH BUDGET' ho jata hai bhai.
Agar ye high budget diet batayenge to hamara kya hoga ...socho jara
Bodybuilding me paise lagte he hai bro
🤣🤣🤣🤣
😂
Right
Right now, i'm making a plan how to ask my mom for 3 eggs , bananas, milk, almonds..🤔🤔🤔🤔
😂😂😂
And also plan for "how to escape from flying chappal." 😂😂😂
@shams You are forgetting the oats man...😂😂🤣
@@mohammedhussain4316 indian mom intensifies
And you will get 4 sleepers 3 slaps and power of broom
Mid budget diet plan.
1000 eggs
47 kailay
52 kilo daal
36 kilo dood
40 kilo white rice
And do not forget to loot a bank every week !
😂😂🙆♂🙆♂🙆♂
Lckdwn hai vo bhi nhi kr sakte...
🤣🤣🤣
🤣🤣🤣
@@darkemperor8412 gand hi phatgi lockdown main
My diet plan : Morning
* 1 katori chane+gud + 2 kele
* Khanna
* Lunch ke time*
*100gm daliya + milk = mixed it's very testy
*Sham ke time*
Chane 10rs ke bhuje hue +else Fast food
Exercise
* Raat mai *
Dall bhat +sabzi
Good night....
This is cheapest diet for no money kids
We are fortune that we get these valuable information from a true gym teacher. Thank you so much
Most Sad Moments for middle class + skinny boys = when parents Compare us with Muscular and bodybuilding boys But also don't Give Money for protein and diet toh abh kya kare Bc Hwa barle picwade main 😒😔
🥺🥺🥺 I can Feel You Bruh...
Same problem bhai...
😂😂😂
Control bhai control
Yess bro u r right 🥺
I know you take care of every pocket...
Thanks a lot dear...
I am a gym lover & I am very fond of peanut butter. It gives me protein and also compensates for my energy level. So I always search for peanut butter which fulfills all the essential nutrients but most peanut kinds of butter are loaded with Palm Oil and toxic stuff. But when I taste this Alpino Peanut butter, it is so natural. No preservatives and sweetened added to this. 100% natural taste. And also it's easy to use with some bread and spread over it and eat this and enjoy low-calorie food. It is perfect for gym lovers as well as every person. Because it contains all nutrients. It has a creamy, a bit liquid form yet it is very yummy and tasty.
I can't imagine high budget diet by him 😂😂😂
PLZ subscribe my Chanel
😬😬
ruclips.net/video/Cp7YqLVR2kE/видео.html
😂😂😂
Sir, aap ke Videos bahot educational hote hai. Mai aapke Videos dekhkar excercise karta hu. I have improved my muscles a lot. I am from Goa. Allah aap ko kush rakkhe. Ameen.
Thank-you very much Yatinder ji..🙏🏼 Diet plan dekhne aur sunney bhar se hi samajh aa gaya ki body ko sahi nutrition milega and health bani rahegi..Ab Monday se follow karunga main isey..
Tq master 💖❤️ change my life 🤩😍🥰
very polite and humble personality you've.
love you sir
❤🇵🇰❤🇵🇰❤🇵🇰❤🇵🇰❤🇵🇰❤
*I have seen many Indian families of 4 people survive on ₹5-6k a month. Indeed bodybuilding is an expensive sport.*
I was using this same diet, now you confirmed it sir, you are doing fabulous m=work for free. I hope you stay blessed.
Breakfast
Milk 1 gilas
oats 50 gm
Badam 10
EVERY ONE IS SAYING IT IS NOT IN OUR BUDGET..BUT YOU PEOPLE DIDN'T SEE THAT THIS DIET IS ACTUALLY YOUR DAILY EATING PLAN .. NO ONE CAN SAY THAT MONTHLY BUDGET OF HAVING TEA , LINCH , DINNER, FROM MORNING TILL NIGHT DOESN'T CROSS 3 TO 4 THOUSAND RUPEES ...AND THIS GUY IS HELPING YOU IN THAT BUDGET...!!
GOOD WORK BRO I LOVED YOUR EFFORT!!
yess
bruh , yaha ghar me paisa nahi he isiliye din me 2 ande hi khata hu ...first family planning and budget than necessity
Transformation isn't that difficult....
Its just expensive 😂😂
Absolutely Trueeeeeeeeeeeeeeeeeee brother
Best quote ever 🤣🤣🤣🤣
Bro costly and hardwork both are important
True😂
@@tusharsworld3309 not hardwork eating is not a hardwork 😂😂
When he says just 5-6k most of the middle class guys be like....
Ye hmse na ho payega😂
5-6k m tera bhai nya phone le ayega 😂
@@theoreticalphysics3814 😂😂
😂😂😂😂😂😂😂😂Bc kya budget diet h 300 me gym ka fee h 6000 ka diet
Just eat reduced portions and try to remove non important expenses.
@@theoreticalphysics3814 paise ki barbadi.
Sir jii aapka low humare liye high hai.... Jitne kharch meri iss ek din ki diet me aayega utne me mera pura parivaar pet bharega..
Lagta hai Body bnana sapna hei reh jayega mere liye 😊😊
he’s the best athlete of all time , thumbs up man
What a cool nd calm nature with powerful personality🔥❤️
Video like Krna to bntaa hai not for diet plans, it's only becoz of public comments 😂😂😂🤣🤣🤣
Ok
Hard work beats talent when talent doesn’t work hard.
5 se 6 hazaar ki monthly diet yaar meri 7500 monthly income hai😭😭😭
Bhai meri to kul 6000 hai😅😅
Kya kaam krte ho bhai aap?
@khan saab 😀😀😀😀
kya kaam kartry ho tum log ?
No jobs no hopes 😣😣😣😣
Because, me to college ka shararti student hu 😂
5:31 are you comedy me😂
Bhai bhai😂😂
Very good brother i m from Pakistan. Meri doa hai ke Allah meiray har hidustani or Pakistani brother's ko AP jaise sehat ata framaey ameen... Pakistan or Hindustan zindabad zindabad.. 👍🇵🇰🇵🇰🇵🇰❤️❤️❤️🇮🇳🇮🇳🇮🇳👍💪💪💪
Thnx brother 👍
Lovely comment..
Zindabad bhai kash sub ke sonch aap ke jayse ho ti
Great bro I'm also from 🇵🇰
Ameen bro ✊
Hii Bhai iam Nishant Dwivedi from up i love you bro i am your huge fan
Your voice like a bhojpuri actor ravi kishan❤️
Yeah bro
🤣🤣🤣🤣🤣
Ye agar "Low Budget hai" to high "Budget" Kya hoga🤔🤔🤔
Har meal me salmon fish khani hogi🤣🤣🤣🤣😂😂😂
50 thousands
😂😂
40-50k
No chicken meat
No whey protein
No ceratin
Oat pack 1
75eggs for 30days
Peanut butter
Milk 300ml/30days
Banana 3/30days.
Add few non veg or veg protein items. Ye hai regular middle class family ka budget which should easily cost you around 1500-2000rs
Thanks bro
Struggling to bulk up? I get it. Alpino oats and High Protein Peanut Butter are the bestttttt! It has protein and fiber, which keep me satisfied and fueled all day. No more unhealthy snacking or bland shakes. Alpino is the key to seeing real results in my muscle-building journey!!
Lol when I heard that at lunch eat only egg white part this reminded me MAI (GAREB HU) aur food ko waste nhi karta nhi toh MUMMY MUJE NHI US EGG WHITE ME DAL DEGI 😂😂😂
Comment after 1 month
Thank you so much 🤗🤗sir apke low budget diet plan se Mera 1 month mein 0.5 kg weight bada hai
😂😂😂
Welcome Yatinder sir...
Most awaited vlog of yours , so kind of you.
It's very helpful for me... Thanks 😊
I've never seen a man with this kinda nature.. Love you sir😍
I found him randomly,and does he really look like professor Hulk??
He is
You're right 😂😂😂 I was also thinking that
Hhhhhh Yeah
@@worldsentertainment5150 el
Yes bro
Fat milk 500ml= 430 calorie
3 Medium bananas= 315 calories
Mix it make 745 calorie drink in Rs. 38 a day.
100 gm soyachunk= 350 calories
Rice 1 cup= 242 calories
1 tb spoon oil= 112 calories
Can add chopped vegetables of tour choice
Will 742 to 800 calories.
First calculate your routine and check how much calories you burn and also your food habit how much calories you get.
Simple science, more calories gain weight.
You can also use peanut butter, oats with banana shake to make 1200+ calories drink a real weight gainer
2 spoon gives 188 calories
100 gm oats gives 390 calores.
Just focus on how much calories you need by evaluating your activities and your diet and than decide how much calories you need.
Bhai bs krde. Rulayega Kiya🤧 itni calculation,🤕🙃
Oats kya h
@@manishdiwakar7874 Bajra
Yati sir
Ap ko mai bhut pasand krta hu ..really ap bhut ache s guide krte ho ... Apki bate or instructions bhut effective hai ...kbhi jindagi m moka Mila to apse jrur milunga ...sir
It’s really good work might , really motivational however for those who think it’s still expensive diet plan they gotta be understand that you have to pay a price for everything in our life
Yes but click baiting saying low budget, wtf is this?
Thanks for such useful information .
I belong to middle class family ,so spending money on protein supplement is not affordable . 💪💯
Very simple and straightforward. Very impressive how he showed alternative to non veg.
koi skinny insan itna kha sakta to wo skinny na hota
Thank u sir ur big fan from Bangladesh 🇧🇩
If this called a low budget diet than I can't tell ho much more poor I am😢
😁😁me 2
Naam to prince hai tera
Sahi kaha 😂😂
First prince that is soooooo poor
@@aartisaini9699 😂
Love u sir....
Right now I'm following your program... (Muscle building)
It's effective....
Love from Afghanistan...
God bless you and your family 🙏🏻🙏🏻🙏🏻
God bless Afghanistan 🇦🇫
Bhai Afghanistan ki stithi keysi hai abhi
Bhai ho kya reply kro
Layman's may not understand. But this guy has really given desi people of subcontinent a Excellent solution at the same time economical.
And diet's which are expensive are far expensive then this one.
And a diet plan below this budget may not have proteins 🤣 or required nutrients.
Hum Sab k sath aik bohat bara prank huwa he.. mobile k oper camera he dekh k hath hilay😂😂😂
1) 100g soaked chickpeas - 20g protein + 60g carbs + 6g fats
2) 100g roasted peanuts - 24g protein + 18g carbs + 50g fats
3) 250 ml milk
4) 6 chapati - 18g protein + 90g carbs
5) 250g rice - 5g protein + 55g carbs
Total :- 65g protein + 200g carbs + 55g fats
Also you can add banana, potato, eggs, etc.
Legend 😘
I love to take whey protein instead of 14 boil eggs per day 😅
A lot of cholesterol
Kaha sai mangate ho whey
Kuch years kr lo phir dekhna results 😂saale
@@saurabhverma3764 kya?
I clicked this video for low budget people but result is high pro Max for me to eat this diet
"Ok so today I will show low budget meals"
"Lets start with oats, almond and honey"
🙄🙄🙄🙄
😂😂😂
@ThokkuMinati ye bhi sahi baat hai
and pinuts buttar 😃
@ThokkuMinati kya???? Firase bol????
@@yashpalsinhrajput1111 peanut butter 1 Kg at 175 rs from dr otekar .... Try buying natural one which comes in green and yellow packet
This Channel and this Guy is Amazing and Hats off Great very simplicity 😘🥰
Jitna khana h bhai baap k raaj m khalo maa baap k baad koi nahi puchta roti ko khayi ya nahi khayi ❤️
💯
Right
Appreciable Content, like Always.
When he say your montly cost will be 6000-7000
Me like - kue bhai aagaya swad 😂
Ha bhai.... 😂
Me-give me perfect diet
Mom -tere bap ne hotel khol rakha h 😂😂
🤣🤣🤣
🤣🤣🤣🤣🤣
😂😂😂yaar kya baat boli
😀😀😀😀😀😀
🤣🤣🤣
HI Yatinder, everyone will tell you need to have proper timing for consuming meals.
but there are many people who are doing night shifts - could you please post a video for that who are sleeping in morning
Brkfst:_sir agar 1🍌ki jagah 5 🍌use karein or honey ki jagah shakkar without eggs ???
Mid mrng:_sir bhuna chana ki jagah kaale chane
Lunch:_rice=4-5roti dal ki jagah or koi sbji with paneer without salaad??
Pre-workout:_sir 🙏mrng m ye possible nhi h
Post-workout==pre-workout with 🍌???
Dnnr =lunch
Plz plz plz sir 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏bataein
Someone salary is 5000 to 6000 thousand
No middle class people can spend that much on diet
Itne mai raashan aajata hai
Toh lodu woh body kyu banayega job karne dena usko Video pe aisi comments spam matt karo he is trying his best
To bhai pehle paise kamao aur phirbody banao
Sir, You are a true Genius of body building. The way you present the data so clear and understandable.
the most important instruction for everyone 👇👇
never (hand) workout before sleeping 😊😁
hope u got it 😇
Yahi to nhi ho Raha khatm Roz 3 Baar ar body v banani hai 🤣🤣🤣
Shyam Sundar its really hard to control sometimes 😝
@@mimran4355 ya.. i can understand (｡ŏ_ŏ)
I can do this diet...but I can't eat too many eggs in a day bcz my stomach gets hurt.🤕.. and I eat lunch in a very good amount
Plan change: Abhi gain nahi karna. Loose karna hai: Weight yaar, paisa nahi.. .😂
I think a college guy couldn't afford even half of the shared budget.... So bros work hard to build career till you search "best diet" instead 👍🏼 Yatinder bro always here
You are simply superb guy. Thanks a lot bro. Loved it. May God fulfill all your dreams. Love from Udaipur, Rajasthan
Aap ki bataye huye Breakfast ki sath Dates add kor sakta hu kiya sir ? Thank you sir for sharing this informative video.
Low budget :) -- mahine k 5-6 hazar se Jada ni Hoga 😂😂🙏🙏🙏
🤣🤣
Abe itta hi lagta hai , bodybuilding expensive field hai
@@npassuser Haan to Bhai ye sasta ni hua itta to sb ko malum HOTA h ki itna khane se body ban jaygi . Average person k Lia bhut Jada h Bhai .
😭😭😭
5_6 or Bhi dugla Hogaya
First of all thank you for this video.
Actually I was very much confused of a meal plan as I am a beginner. Hopefully this shall help me achieve my goal. Thank you. 😊
Can you advise me a good diet plan as I used to do night shift duty normally. I used to go gym in the morning after I reached my home.
Subha 2 egg, noon-6 eggs , post workout-8 eggs = 16 eggs per day😂😂😂
din bhar tati hongi
@@tanmaygupta218 🤣🤣🤣🤣 bhai bhai
😂😂😂
@@tanmaygupta218 pta lagey tatti krte krte do tin aande humne hi dediye 🤣😂😂😂😂🤣🤣
@@Akash-sx3rq very funn😂😂
Sir, agar subha 6:00 am work out karein to uss hisab se ek low budget diet plan video dijiye please
U r so humble and u described it very clearly.
Thank u!!
Me: low budget pro max
😂😭💀
Thanks for the comments guys!
Thanks to that I didn't had to waste 7 minutes of my life 😌
hello sir how are you ok my name is muhammad naeem and i am from pakistan i have just watched your video its very good and sincere you have suggested diet which will benefit a person a lot i like you Enjoyed watching the video and it's great to know that there are people who care about others
Excellent instructions for physical fitness thank you for your cooperation sir wish you all the best sir
*A Great Sportsman who serves the society with his knowledge 🙏 Sir your knowledge is blessings for the society thanks for serving our Nation with your positive approach JAI HIND 🙏 SIR*
Sahi kaha bhai
À
Me: 16 eggs in the breakfast.
Mom to me: Are you comedy me?🤣
🤣🤣
Le mom insaan hai ya rakshas 🤣
@@Riyaz313 right🤣🤣🤣🤣🤞
Same pinch
😂😂😂😂
Thanks for good information yatinder sir aap hamare guru ji ho 🥰🙏 mai aapki video dekhkar hi workeout karta hu love you guruji