Khana bhookh se Kam, paani double, exercise triple aur hasna 4 Guna. Best Mantra for life. Sangram Singh aapko jaanta bahut pahle se tha lekin Aaj aapka fan ho Gaya hoon. Real Desi simple and down to earth person. No fitness jargon. Anybody can follow his advice. Thank you so much.
i never eat food before excercise. hardly water and tea and that for bathroom and then i workout for 2 to 3 hours no water no food. and then eat small lunch, average dinner.
"Jo khana mil Jaye main uska dhanyawad krta hu aur khush rahta hu" I like this. Gujan mam this is a very nice podcast and I am a big fan of Himeesh sir also
🎉 ये बन्दा राजीव दीक्षित जी के बताए हुए मार्गदर्शन पर चल रहा हैं। तभी तो भाई ये इतना स्वस्थ है। बहुत ही अच्छा पॉडकास्ट। राजीव दीक्षित जी को भी सुनो सभी समस्याएं दूर हो जाएंगी।
Ive been following this routine for 3.5yrs now. 1) Drink atleast 1.5litre water daily. 2) Sleep atleast 6hrs a day. 3) Try your best to eat only home cooked food for 6 days a week. On sunday eat anything you want but in moderate quantity. 4) Sleep at 10-11PM and wake up at 5AM at any cost. 5) Be positive and always be motivated.
Very humble man. He is telling the facts about keeping oneself fit. I myself is the firm believer of the similar regime and eating habits. Very well interviewed. 👏👏
चिंता से चतुराई घटे, घटे रूप और ज्ञान, चिंता बड़ी अभागिनी, चिंता चिता समान, तुलसी भरोसे राम के, निश्चिंत होई के सोए, अनहोनी होनी नहीं, होनी होए सो होए। 💪🚩
@@vasundharakakade5476 Due to worry, cleverness beauty and knowledge decrease. Worry is a great misfortune. It is like a pyre. Tulsi Das (Writer of this Doha) trusts Ram (God) and sleeps with peace of mind, no untoward incident will happen, if it has to happen it will happen....so we should not worry ...tulsi das ji maaf krna🙏
Thanku so much Gunjan for this podcast Very nice information Sangram Singh is great person Down to earth Humourous person Bahut kuch seekhne ko mila Vaise mei b Roz Hanuman chalisa rat ko padti hu Bahut acchi achhi batein ki Thx a lot ❤❤
One of the best fitness interview i have seen he just kept things simple to stays . Thanks you so much sangram sir will make sure will follow this steps 1 khana bhook se kam 2 paani double 3 excercise triple 4 aur hasna 4 Guna
I don't have words to say about Sangram sir. I m feeling so lucky to hear from him. He is so simple, humble and down to earth. His every word is precious and motivating ❤
Great personality. He's talking pure desi knowledge without any drama. We have forgot true living and become slave of medical and commercial FMCG companies. Few years ago i saw similar knowledge from another great personality Late. Sh. Milkha Singh ji. He too was so humble and simple like him
Amazing guy, we need to listen to such people. He is absolutely right, eat simple, chew your food, walk and jog a little, Min 12 and Max 16hrs fasting daily and you are sorted
सर आपके विचार सरल और बहुत अच्छे लगे कुछ विचार मेरे विचारों से मेल हो रहे थे सुनकर बहुत अच्छा लगा सभी को ऐसे विचार अपने जीवन की दिनचर्या में शामिल करना चाहिए वीडियो के माध्यम से बहुत कुछ नया सिखाने को भी प्राप्त हुआ ससंग्राम सर आपका और गुंजन मैम का बहुत-बहुत धन्यवाद🙏
This man is bombarding facts each seconds... He didn't motivate me but changed the way I look towards life I am 34 and used to think that I am an adult but I realised that I am young and just starting my life journey..
Really touched with simplicity, innocence, truthness of Sangram bhai. No show-off, grateful for God in all conditions, No revenge - focus on change. Host also quite humble. Nice podcast.
काफ़ी समय से बीमार चल रहा हूँ.. योगा से जीवन में बदलाव भी आया है. मगर इस बन्दे के इंटरव्यू ने जीवन में बदलाव लाने के लिए मजबूर कर दिया.. उम्मीद है अगर मैंने या किसी ने भी इनके बताये रूल्स का 50% भी अपना लिया तो जीवन में बेहतरीन बदलाव आएगा.. आप सभी से भी निवेदन है कि इस वीडियो को अपने हर शुभ चिंतक को अवश्य भेजे.
He is a very nice man....once salman in bigboss talk about his achievements...nd form tht time i know about him...ng i hvng a huge respect fir this man
We invited him for a motivational talk during a corporate session, he is a very humble and down to earth personality. No fake propaganda, no show-off. Influencer in true sense. Thanks Gunjan for inspiring millions by inviting him for the podcast 🙏🙏
Isi liye bolte hain sahi influencer sahi experience individual ka baat suno or follow karo. ek hi podcast 2 bar suna maine. Thank you very much for this beautiful and informational podcast. Aur thank you Sangram Ji ♥
Wah sangram singhji apki bate bilkul saral or dil me utar jati hai. Apka routen food or vichar bilkul bilkul prakutik tarke ka hai yane best ayurvedic par adharit. Apki soch vichar bahot bahot best hai. I salute you sir❤
So inspiring...simply its about coming back to basics is the mantra for good health and excercise daily..the way Sangram ji explained his routine and everything was so inspiring..learnt a lot from this podcast.. please bring more such podcasts..
💯 correct....fitness only good habits se milati hai ekdam sahi kaha simple way se hi life long fitness rakh payenge strike diet long time nahi kar sakate.....aacha Karo Roz Karo Jo such hai wahi kaha hai great sir.🎉🎉
What a beautiful episode,this is what our ancestors used to follow,social media has put the pressure of counting macros and nutrition.Eat simple,live simple and stay simple❤
Mashallah Sangraam sir aap ne bhut super baat batayi mai khud hi apne sharir ko kharab kar chuka hu bhut bhut tarah ki dawa aur bhut jyada achchi diet lekar bhi ab bus ek hi baat samajh mein aayi h aapse kam khaunga aur workout karunga thik thak
Hello Gunjan Ma'am Really Awesome podcast ye podcast ke liye sabse pehle mai aapka bhot bhot Thank you kehna chahuga, reallly bhott kuch sikhne ko mila kase down to earth insaan ko hona chaiye jo mila usi me khush rehna chaiye healthy diet follow krni chaiye itni sunder baate aap dono ke bich me hui fitness ke liyee really Marvoulous bhott bada change aayega ye podcast ke through again Thank you Sangram sir & Gunjan Ma'am🙏 !!😊😊😊
I love his quote "spend your life in change not in revenge" this line is my new social media status, thank you for such a honest podcast not scripted keep it up.
चिंता से चतुराई घटे, घटे रूप से ज्ञान, चिंता बड़ी अभागिनी, चिंता चिता समान, तुलसी भरोसे राम के, निश्चिंत होई के सोए ,अनहोनी होनी नहि , होनी हो सो हुए ।❣️❣️❣️❣️
Alllah ka shukr h gunjan mem aapka aur sangraam sir ka ki aap hum sab logo ko jagruk hone mein bhut madad ki h Allah aap ko hum sab pr nemat ke tor pr salamat rkhe
Sir, He is one of the knowledgeable person...koi medical degree nahi.. but can defeat big guys...Sir Ye DESI attitude best hai..Bharatvarsh ke yuwao aur yuwatiyoon ko ye hi follow karna chahiye...guys n sisters plz listen to him...dil se respect Sir Ji 🙏🙏🙏🙏👌👌👌👌✌️✌️✌️✌️🙏🙏🙏🙏
The first time I saw your vdo sangram sir it was very good Recently I joined Gym doing exercises I was looking at Guru Mantra Now I have got Thankyou Good broadcast and all team members 😊😊
This video suddenly came before my eyes ,And I watched this video from start to finish Sangram singh's of small tips will be very useful for me in life . They give priority to natural things ABC juice 😋 very good for body health Your podcast episode meant a lot to me, thank you so much Gunjan❤
Sangram Singh sir I respect you a lot❤ thank you for giving me this beautiful advice I will definitely follow it and that is be vegetarian Aap Jaisa aadami Jo World Record banaa chuka hai vah vegetarian Hai To Ham Kyon Nahin ho sakte aapke barabar mehnat to shayad hi koi Duniya Mein karta hoga thank you sir
Amazing 😊 I lerned many things also saw a fully managed life . The things that I got from this podcast are self decipline and self control . Thankyou for your guidance ❤
Khana bhookh se Kam, paani double, exercise triple aur hasna 4 Guna. Best Mantra for life. Sangram Singh aapko jaanta bahut pahle se tha lekin Aaj aapka fan ho Gaya hoon. Real Desi simple and down to earth person. No fitness jargon. Anybody can follow his advice. Thank you so much.
Thanks 😊
Veterinarian bano wo bhi likh dete ji😅
Bilkul shi baat
i never eat food before excercise. hardly water and tea and that for bathroom and then i workout for 2 to 3 hours no water no food. and then eat small lunch, average dinner.
@@AkashsinghThakur-oi2uk woh to doctor hai bhai
Kitne simple insan hai aur kitni shalinta se answer de rahe hai wowwww great ❤
Desi insaan, Desi jubaan , Desi gyaan ❤....love from Nagpur
"Jo khana mil Jaye main uska dhanyawad krta hu aur khush rahta hu" I like this.
Gujan mam this is a very nice podcast and I am a big fan of Himeesh sir also
Super podcast! Actionable steps given for aam admi in desi manner. Maza agaya❤
Sir, true fan of you & your knowledge, kudos for your sharing stock market stories
Sir app yaha ❤
🎉 ये बन्दा राजीव दीक्षित जी के बताए हुए मार्गदर्शन पर चल रहा हैं। तभी तो भाई ये इतना स्वस्थ है।
बहुत ही अच्छा पॉडकास्ट।
राजीव दीक्षित जी को भी सुनो सभी समस्याएं दूर हो जाएंगी।
Ive been following this routine for 3.5yrs now.
1) Drink atleast 1.5litre water daily.
2) Sleep atleast 6hrs a day.
3) Try your best to eat only home cooked food for 6 days a week. On sunday eat anything you want but in moderate quantity.
4) Sleep at 10-11PM and wake up at 5AM at any cost.
5) Be positive and always be motivated.
Workout?
vegetarian n workoutis must🎉
1.5 litres/day is not even fulfilling your daily water need. 8 glasses of water ( around 2.5 litres/day ) is recommended and 3-4 litres is better.
@@kshitijpareek512 it depends upon your bodyweight. Ideal requirement of body is 1.5litre water.
@@150rushikeshmule9 google kurt angle's workout i follow that 5-6 days a week
Very humble man. He is telling the facts about keeping oneself fit. I myself is the firm believer of the similar regime and eating habits. Very well interviewed. 👏👏
I met boh Sangram Singh and Payal Rohatagi in Country Club, Bangalore in 2011. He is so down to earth
❤
चिंता से चतुराई घटे, घटे रूप और ज्ञान, चिंता बड़ी अभागिनी, चिंता चिता समान, तुलसी भरोसे राम के, निश्चिंत होई के सोए, अनहोनी होनी नहीं, होनी होए सो होए। 💪🚩
चिंता ऐसी डाकिनी काट कलेजा खाए वेद बेचारा क्या करे कहा तक दवा लगाए
@@nirajbhagat-xj5kobohot khub
😂😂😂 आनंद ही आनंद आ गया पढ़ के।
plzz translate in english
@@vasundharakakade5476 Due to worry, cleverness beauty and knowledge decrease. Worry is a great misfortune. It is like a pyre. Tulsi Das (Writer of this Doha) trusts Ram (God) and sleeps with peace of mind, no untoward incident will happen, if it has to happen it will happen....so we should not worry ...tulsi das ji maaf krna🙏
Thanku so much Gunjan
for this podcast
Very nice information
Sangram Singh is great person
Down to earth
Humourous person
Bahut kuch seekhne ko mila
Vaise mei b Roz Hanuman chalisa rat ko padti hu
Bahut acchi achhi batein ki
Thx a lot
❤❤
One of the best fitness interview i have seen he just kept things simple to stays . Thanks you so much sangram sir will make sure will follow this steps
1 khana bhook se kam
2 paani double
3 excercise triple
4 aur hasna 4 Guna
I don't have words to say about Sangram sir. I m feeling so lucky to hear from him. He is so simple, humble and down to earth. His every word is precious and motivating ❤
अद्भुत व्यक्तित्व के धनी संग्राम सिंह को आज पहली बार सुना। आपकी शालीनता के लिए निशब्द हूं। आपको व गुंजन मैम को कोटि कोटि धन्यवाद 🙏🙏
11¹
Sangram sir is so inspiring, so down to earth so humble. In my life i never seen/listen a man like him. Expecting More podcasts with Sangram Sir.
Very lovely human being. So kind, principled, down to earth and humble...
Great personality. He's talking pure desi knowledge without any drama. We have forgot true living and become slave of medical and commercial FMCG companies. Few years ago i saw similar knowledge from another great personality Late. Sh. Milkha Singh ji. He too was so humble and simple like him
Amazing guy, we need to listen to such people. He is absolutely right, eat simple, chew your food, walk and jog a little, Min 12 and Max 16hrs fasting daily and you are sorted
This girl is blessed with a charisma, her speaking is natural, awe attractive.
सर आपके विचार सरल और बहुत अच्छे लगे कुछ विचार मेरे विचारों से मेल हो रहे थे सुनकर बहुत अच्छा लगा सभी को ऐसे विचार अपने जीवन की दिनचर्या में शामिल करना चाहिए वीडियो के माध्यम से बहुत कुछ नया सिखाने को भी प्राप्त हुआ ससंग्राम सर आपका और गुंजन मैम का बहुत-बहुत धन्यवाद🙏
Sangram Sir ...Bohot Down to earth Hai ❤ Very Informative Person ❤
This man is bombarding facts each seconds... He didn't motivate me but changed the way I look towards life
I am 34 and used to think that I am an adult but I realised that I am young and just starting my life journey..
Really touched with simplicity, innocence, truthness of Sangram bhai.
No show-off, grateful for God in all conditions, No revenge - focus on change.
Host also quite humble.
Nice podcast.
काफ़ी समय से बीमार चल रहा हूँ.. योगा से जीवन में बदलाव भी आया है. मगर इस बन्दे के इंटरव्यू ने जीवन में बदलाव लाने के लिए मजबूर कर दिया.. उम्मीद है अगर मैंने या किसी ने भी इनके बताये रूल्स का 50% भी अपना लिया तो जीवन में बेहतरीन बदलाव आएगा.. आप सभी से भी निवेदन है कि इस वीडियो को अपने हर शुभ चिंतक को अवश्य भेजे.
He is a very nice man....once salman in bigboss talk about his achievements...nd form tht time i know about him...ng i hvng a huge respect fir this man
🙏sangram ji ne jo gyaan diya uska koti koti naman,aap Bhagwan ho humare liye 🙏❤️
Best interview till date which I have seen.... Thanks a lot Sangramji
We invited him for a motivational talk during a corporate session, he is a very humble and down to earth personality. No fake propaganda, no show-off. Influencer in true sense. Thanks Gunjan for inspiring millions by inviting him for the podcast 🙏🙏
Simple human. Great man❤
पहलवान जी ने सारी बात बड़ी सही ओर ईमानदारी से बताई, धन्यवाद आपका। सभी जवान बच्चे ध्यान दो।
Isi liye bolte hain sahi influencer sahi experience individual ka baat suno or follow karo. ek hi podcast 2 bar suna maine. Thank you very much for this beautiful and informational podcast. Aur thank you Sangram Ji ♥
😊
Pet destwen Nahi nice line
रियली 👍
Wah sangram singhji apki bate bilkul saral or dil me utar jati hai.
Apka routen food or vichar bilkul bilkul prakutik tarke ka hai yane best ayurvedic par adharit. Apki soch vichar bahot bahot best hai. I salute you sir❤
So inspiring...simply its about coming back to basics is the mantra for good health and excercise daily..the way Sangram ji explained his routine and everything was so inspiring..learnt a lot from this podcast.. please bring more such podcasts..
Very few people really impress me but this man is a revelation,not fake like most celebrities
Absolutely adore Sangram Singh's maturity, intelligence. He is a true star and celebrity.
How confidently he simplified the concept of a good diet that we usually make complex unnecessarily.
Too much to learn from this video
Thanks for bringing this type of Desi stuff regarding our health
Hats off to Sangram Singh ji 🙏
Desi bandaa with his own simple points. Love his simplicity and authenticity. Koi jhoot nahi. Haryanvi accent is cherry on top. Jiyo Sangram bhai 👍
Health se related kisi bhi RUclips channel ke podcast se sabse best podcast , thankyou sir , thankyou madam,
Itna positive Insan Pahle Kabhi Nahin Dekha wah maja aa gaya ❤❤❤❤❤❤❤
Apko bahut bahut dhanyawad Jo apne ye video bheji madam ji God bless you
A genuine podcast with a pure soul and genuine person.
Thank you mam... Stay blessed and thank you Sangram Sir... Stay blessed.
आजतक का सबसे बढ़िया इंटरव्यू.
Sangram bhai tusi great ho dil jeet liya bhai aapne God bless you always
💯 correct....fitness only good habits se milati hai ekdam sahi kaha simple way se hi life long fitness rakh payenge strike diet long time nahi kar sakate.....aacha Karo Roz Karo Jo such hai wahi kaha hai great sir.🎉🎉
Sangraam G....So gentleman personality.....So down to earth,humble and son of soil....Nice to see him...Best wishes Sir.❤❤❤❤❤
What a beautiful episode,this is what our ancestors used to follow,social media has put the pressure of counting macros and nutrition.Eat simple,live simple and stay simple❤
Simple nd great massage 😊😊😊😊 one of the best podcast .... 4 mental peace .spiritually. fitness .....
helloji aap snapchat pey ho ??
Mashallah Sangraam sir aap ne bhut super baat batayi mai khud hi apne sharir ko kharab kar chuka hu bhut bhut tarah ki dawa aur bhut jyada achchi diet lekar bhi ab bus ek hi baat samajh mein aayi h aapse kam khaunga aur workout karunga thik thak
Hello Gunjan Ma'am Really Awesome podcast ye podcast ke liye sabse pehle mai aapka bhot bhot Thank you kehna chahuga, reallly bhott kuch sikhne ko mila kase down to earth insaan ko hona chaiye jo mila usi me khush rehna chaiye healthy diet follow krni chaiye itni sunder baate aap dono ke bich me hui fitness ke liyee really Marvoulous bhott bada change aayega ye podcast ke through again Thank you Sangram sir & Gunjan Ma'am🙏 !!😊😊😊
Many things to learn from this podcast always love to hear from sangram singh.
Salute to Sangram ji . Proud of India.
Aap Gunjan ji v bohot achchi ho. Like you both 🤩
Tension loge tabhi wahi hona hai nahi loge tabhi wahi hona hai 🙌 perfect 👌
Hii
Wooooow👍👍👍 The Great❤❤❤🌞🌞🌞🎉🎉🎉गुरुदेव पूज्यपाद🙏🙏🙏
Best video on diet and lifestyle
I love his quote "spend your life in change not in revenge" this line is my new social media status, thank you for such a honest podcast not scripted keep it up.
It was really awesome..
I saw that whole video.
Sangraam ji is icon❤
Love the way you asked questions❤😊
He is a Genuine guy. Due to influence of Media by mistake we have chosen appearance over health. Nothing better when a professional athlete guides us.
इस बंदे की हर बात , खरा सोना है❤
❤
सत्यवचन
Gunjan really har lafaz e qeemti hy is banday.
He is amazing!
Thank you so much Sangram g and Gunjan
Thank you for video, really looking for something like this. god bless you both
I love this men’s character… what a pure soul❤
This is one of the best video from your channel. Great work. Keep it up!!!
Thank you so much:)
1.Khana bhookha se kam ,, 2.paani double,,
3. exercise triple ,,
4.aur hasna 4 Guna ,,,,,,
bahut acha lga
Bhuk se kam khao
Paani double
Exercise teen guna
Sona chaar guna
These are his golden and life changing lines 💝
Sona nahi hasna chaar guna.
8*4= 32 hr sona hai
End me thoda galat ho gya 😂
Iss bhai ne bilkul shi shi btaya hai baaki sb to ye khalo wo khalo jo bhi khao sukh se khao or ishwar ka dhanywad kro
चिंता से चतुराई घटे, घटे रूप से ज्ञान, चिंता बड़ी अभागिनी, चिंता चिता समान, तुलसी भरोसे राम के, निश्चिंत होई के सोए ,अनहोनी होनी नहि , होनी हो सो हुए ।❣️❣️❣️❣️
सच् बोलुँ तो आप दोनो मुझे बहुत सुन्दर लगा बहुत प्रेरणा मिला बहुत मजा आया थ्याँक यू सो मच् ...........!
Ab tak ki sabse best video ♥️ thank you mam 😊
Verry good sir आज सारे भ्रम दूर हो गए फिट रहना हे तो इनकी बाते hndred परसेंट हर किसी के लिए सही साबित हे thanks mem 🎉
Kaafi saalo se youtube chalaya. Maine isse achchha fitness video nahi dekha...❤❤❤
Abe sale eska age mere se kam hi dikhta hi 45 ka samza fitness esko bhi nahi bolte
👌👌👌👌👌
Teri kitni hai be😂@@SwapNil-d1f
Sabhi baatein Achhi laggi Mam
Or Gunjan ji Apka bhi boht shukriya, apne itne Mahan insaan humare sab ke rubroo kraya | God Bless Aap Dono ke liye
1:17 ye to editor ne TMKOC ke sangram singh ko daal diya 😂
Are ha, me soch hi rha tha, kidhar dekha he 😂😅
Alllah ka shukr h gunjan mem aapka aur sangraam sir ka ki aap hum sab logo ko jagruk hone mein bhut madad ki h Allah aap ko hum sab pr nemat ke tor pr salamat rkhe
शानदार और जानदार इंटरव्यू
धन्यवाद सर जी
Really down to earth person. Very simple honest and follows true Indian culture and food.
The host is so respectful to the guest. One of the best podcast at the moment. Live from Pakistan
Sir, He is one of the knowledgeable person...koi medical degree nahi.. but can defeat big guys...Sir Ye DESI attitude best hai..Bharatvarsh ke yuwao aur yuwatiyoon ko ye hi follow karna chahiye...guys n sisters plz listen to him...dil se respect Sir Ji 🙏🙏🙏🙏👌👌👌👌✌️✌️✌️✌️🙏🙏🙏🙏
mind blowing ,thanku sangrm sir both gunjan mam,inspiring and very help full
The first time I saw your vdo sangram sir it was very good Recently I joined Gym doing exercises I was looking at Guru Mantra Now I have got Thankyou Good broadcast and all team members 😊😊
Best interview it's real and natural
This video suddenly came before my eyes ,And I watched this video from start to finish
Sangram singh's of small tips will be very useful for me in life .
They give priority to natural things
ABC juice 😋 very good for body health
Your podcast episode meant a lot to me, thank you so much Gunjan❤
ABC means..apple banana carrot ?
Just your positive smile 😊 stay blessed
So impressed very simple diet &so effective remind why our old generations so healthy
भगवान का अर्थ बहुत सही बताया आपने
This is extremely insightful and he highlighted the reality of fitness. Well said. Loved it.
बहुत अच्छा विचार कि देवता किसान होता है
ਸੰਗਰਾਮ ਦੀਆਂ ਸਾਰੀਆਂ ਗੱਲਾਂ ਵਧੀਆਂ ਸੀ 👍👍👍👍👍
A very genuine information about diet and fitness.
Sangram Singh sir I respect you a lot❤ thank you for giving me this beautiful advice I will definitely follow it and that is be vegetarian Aap Jaisa aadami Jo World Record banaa chuka hai vah vegetarian Hai To Ham Kyon Nahin ho sakte aapke barabar mehnat to shayad hi koi Duniya Mein karta hoga thank you sir
Sir you are great 👍
Very useful information....
You made it very simple
great teachings sangram sir.. thnx👍👍
Desi aadmi ki Desi Baate Dil Ko Choo Gyi❤❤❤Dil se Salute hai aapko i like your attitude Sangraam paaji ❤❤❤❤
Great Person...Real Desi simple and down to earth person.
Speachless👌
Amazing 😊 I lerned many things also saw a fully managed life . The things that I got from this podcast are self decipline and self control . Thankyou for your guidance ❤
Very nice ❤ thanks mam God bless you always
Thank You So Much Sister 🙏🏼❤️ Informative content
Wow!
The best n most common sense approach to health...
Baaki, Angrezi toh Shashi Tharoor bhi bolta Hai
Sari baat achi lagi bhai ji ki ❤ bahoot motivational mila is prodcat se