FULL DAY OF EATING for BEGINNERS & INTERMEDIATE | DIET PLAN by Jeet Selal |
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- Опубликовано: 29 сен 2024
- #diet #dietplan #gym
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MEAL 1
Oatmeal:
50g oats
Milk - half cup.
MEAL 2 (LUNCH)
rice 300 g cooked & daal 1 cup
Chicken/paneer, veggies
MEAL 3 (Pre workout)
Peanut butter with bread
MEAL 4 (Dinner)
Chicken curry with 2 roti
And green salad with curd.
Nicely explained
thank you 😊
Yes we want to see body recomposition video
Detailed video on Body recomposition 💪❤
Sir,
What about morning workout person
Your are a legend in my life
Bhaiya please skinny guys ek diet plan banao
Silazit Nepal me milta he to??
But sir jo morning me ja rhe hai gym 7-8 AM wo kese kre aapne sham wale ko bta diya pre workout ka bt morning walo ka?
Aur isme Mera ghar chala jayenga😂
😂😂
😂😂😂
🤣🤣🤣
Bhai pehle pesa kama, body iske baad banana
😂😂
But we can't afford chicken and paneer on daily basis 😢
Don't worry those food was prepared ur home that's consume and chicken 2 days is good ❤
You can take soya chunks that's cheap in price but high valued in protein.
Us bro us
Use soya chunks
100g Soyabari = 200g Chicken 😊
I am vegetarian . I follow this
I just started the gym and watching your workouts. It is really helping me without hiring personal trainer. Good Job Sir!
Which one u are applying bro
Best advisers + Best Trainer + Best Bodybuilder + Best RUclips for Youth = Jeet selal sir💪❤️
Bhai Jaan, Breakfast kerky mene Sarak par Aajana, 😂😂😂
😂😂😂
This particular simple meal plan with supplements is more than enough for gym goers and for a healthy lifestyle💪🦵
Bhaiya, I am workout in early morning with empty stomach and after this I take bath and breakfast. Is this write way? 🤔🤔
Not good if you are willing to gain muscle
Rip to the legend jo linder🥺🥺🥺
S bro 😢😢
😭😭😭
Lele Tu bhi steriods mai bhi rip likhunga tere nam ke aage
No spam plzz
Take some more steroid
sir breakfast me kya kya daalna he ye to bata diya but banana kese he ye to bataya hi nahi ??
Use RUclips
Body recomposition is a needed topic for the beginners
Beginner ke liye sabse asand hota h body recomposigion krna bs protien or crabs jyda rakhna or healthy fats rakhna but limit me and maintainence calories me khana
Let’s Go for Body recomposition. For a beginner this was a treasure for sure!
Bro Does Body Recompositon Works For EveryOne?? Can We Really Build Muscle And Lose Fat At The Same Time??
@@yourhasnain24yes
@@yourhasnain24ea mostly anyone can recomp …with beginners having the most benefits .keep in mind tho ull have to be atlest above 22% body fat cause below 15 is already pretty lean uk …..but tbh I’ll stick with the traditional bulk and cut how u look after recomp will depend on on your genetics too …..if ur a beginner and don’t care bout how u look right now for atlest a year or so I’ll suggest bulk and cut slowly that’s my opinion others may differ …..btw u can check out Saket Gokhale’s recomp vid or maybe Jeff nippard’s guide for a more scientific approach …atb on your journey
I am a beginnner. I want to lose fat and build muscles. My overall goal is to look fit. Should i go for body recomposition. What diets should i follow
Brother, main bahut jayada patla dubla hoon, surplus calories pura krne ke liye main 200g soaked peanuts aur 200g sattu consume krta hoon jissey mujhe around 1900 calories milte hain aur 100g protein, kya yeh sahi hai kyunki maine suna hai ke 50g se jyadah protein per day khane se kidney kharab ho jata hai?
Calorie plan I follow:
Lunch -
3 roti
Sabji/chicken/Egg - 1 cup
Curd
Protein shake
Dinner:
2 Roti
Sabji/chicken/Egg
Curd
Protein shake
😅
Workout - 90/120 (30 min cardio included) mins a day
Lost 36kgs in 10 months.
126 kg - 90 kg
5 days a week
Body recomposition please make a video on this topic ❤❤😇🙏🏻
Hi Jeet,
I Love your contents (Talking about all your past videos).
Could you please make a detailed video on Body Recomposition?
Also if possible kindly make a detailed video for new starters - Medical Tests which has to be done before gymming, to be diagnosed if any medical condition (I think this should be a part of your new series for beginners).
Best Regards
Khan
Sir mujhe night fall hota hae m
Please explain Body Recomposition also bhaiya , Next Level diet Plan 🔥 going to start from today.
Breakfast
50gm plain oats+1 banana+half apple+8-10 kismis+8-10 almonds+half cup milk.
Extra-1 scoop peanut butter/whey protein+cashew+cinnamon powder
Lunch
Plain dal 1 bowl+300-350gm cooked rice+paneer 250gm/4white egg+2whole egg+salads
Snacks
Peanut butter sandwich whole wheat bread one slice apple cinnamon powder black coffee/ green tea
Dinner
2 whole wheat Roti+soyabean/chicken curry+salads+small bowl dahi.
Sir thank you soooooo much ❤
Your video is so helpful
I learn a lot of things from your begginer series
Now we need intermediate level series😊
dahi must not be consumed in night .( Auryveda)
Body recomposition 👍🏼
Bhaiya body recomposition pe veidio dal do please 🙏aur ak baat thi ki muscle tightness kaise hogi 💪
Aap k sabhi videos hame bahot motivate karte hai....
Really I like ❤
Oats n whey protein ka molecular weight me bhut difference h sir.. it cant be same 50 gram .. scoop is designed for only whey protein.. but i got ur point..
Bade Bhaiya Yahi Chahiye Tha...🙏🙏🙏...Beginner Program Bhi Aa Gaya or Uski Nutrition Plan Video Bhi...😊...Next Video BODY RECOMPOSITION ...
Kya sir AAP kabhi steroids nhi use karenge....
Please sir reply 🙏🙏🙏🙏🙏🙏
Amazing Videos Sir... Ese hi Hame Right Information Dete Rahena to Sub Achi Body Mentally Rage gi🙏🙏🙏
Thanku very much for give us ultimate knowledge 🫡
Wow simply just wow bro you are doing a wonderful work for all of us by making this video and telling about full day eating for beginners and intermediates diet plan and keep it up and keep up the good work as always and take care
Keep smiling always
Chaat li
@@johnSmith-v3 are you from India
❤❤❤❤❤❤❤you are legend 🎉🎉🎉🎉🎉
2s3
Thank you sir for information.
I have doubts on 2 things
1. Dahi raat ko le skte he? Ayurveda k according use wrong kehte he.
2. Milk and banana ek sath le skte he?
sir make a video on body recomposition ...we very need to understand this as a beginner ..please make video very fast
Note : Curd sirff subh kha skte hai raat ko maat lena ( vata pita , dosh )
Thank you so much sir for this series. Its extremely helpful for an absolute beginner and gives wholesome idea about gym equipments and its uses too. Sir, please make video on diet plan for college students who stays in hostel and is dependent on mess food.
My budget laughing at me in corner 🙂
"soybean" might not be a good choice. Aman Duggal has explained everything about consuming soybean.
True👍👍
Can you explain here in short what he said
Sir 1.5 spoon oats 1.5 spoon whey protein ka weight same nhi hoga because oats halka hota hai
If you are looking for knowledge about exercise,Diet , Proper form of exercises and in a very adorable way then my friend you are on the best Channel ❤🌹
Sir jiska weight 87 ke aas paas ho to wo bhi yehi routine mein khaye ?
Thank You, for sharing this diet for a beginner.
I am also a beginner and weigh around 90 kg and I am 28 years old. I started training a month ago and now I'm going to start a diet you shared. Question: Are salted peanuts and boiled rice good for fat loss?
I asked a question, could you please answer that too??
you should take rice but in little quantity approx 200 g a day
avoid peanut butter
Please...body recomposition video..... From California.
BODY RECOMPOSTION❤⭐💪
Yes
Bench press maati khod mein first kya mar Na vah bataiye kitne satak maarnaarms banane ke liye kitne shirt maarna lords nikaalne ke liye kitne Sher maarna yah bataiye please
Thanks guruji for providing these types of content in muscle building ❤❤❤❤
I think daily consumption of curd at night may lead bad effect to the body 🤔
Thank you so much Jeet sir! I am interested in Body composition video.
Your motivation for Natural body building always inspires me & keep my thinking away from taking any type of drugs. Thank you so much!
Jeet selal sir biggest fan
Body recomposition jrur bataiye bhaiya.. I'm following this beginner series with discipline
Thank you so much jeet sir 🌸
You made everyone's way easy to consume food!
Please upload video and information on recomposition sir
Sir Mutton khane me kaisa hai kya hum chicken k badle mutton kha sakhte hai
I dont think itne ache or detail se kisi or ne samjhaya hoga jesa sir ne smjhaya.. thnku sir.
Sir hafteme kitne din leg workout karna chahiye...agar leg ko bigg karna ho to...... please reply 😢
Please make a body recomposition video for intermediate and advanced lifters
Bhai tumlog ke dono haath kabhi niche q nhi hote ..😅😅
I just started gym and started watching your workout videos which helps me to a lot. Really appreciate your work and guidence. Good work Sir and keep posting new videos. Thank you so much Sir.
Like karo jo jo jeet salal sir ko like krta hai
Body recomposition ❤
Sir raat ko dahi khana chahiye ya nahi ??
Please make video on body recomposition and how to achieve it! 🙏🙏🙏
Haa sir, please 1 video body recomposition k upar banaiye.👍👍
Thanks sir for good information about fitness 🙏🙏
Diktt to paise ki hai ree babaaa gyaan to apne pass bhi bhut hogya 😂
Best & easy dite for beginner's Thank you sir I'm waiting for your new video body recomposition
Sorry, sir aap ne sahi video's banate ho Lekin aap speed me speech hoti hai , next time se shanti se or thoda thoda explain karo😢😢😢😅😅😅😅
Bhai main 1.5x pr dekh raha hu video
love u Jeet Sir. bahot din ke baad aap ke video dekha. aap ke batein, teaching hamesha achha laga. 4/5 year se me aap ke video dekh raha hu. U r a good teacher and human❤🙏.
yes, definitely would love to see a body recomposition video! 🤩🤩🤩🤩🤩🤩
Jeet is the best trainer in India on social media.
Jatindra ko b dekha mene lekin jeet ache se explain krta hai
Sir. ..main ek pure Indian hoon..main kolkata me rehta hoon..plzz sir,, Mera weight 75 kg hain,aur mein achha workout bhi karta hoon .so please tell me what should I take in a whole day with 150 budget for fat loss and muscle building too..please..jeet Bhai thums up..
Sir do make a video on body recomposition starting from basics. That would be very helpful! 😄
Body recomposition explain please
How to Fat loss and gain muscles together..🙏🏻
Thank you so much Sir For giving Right Guide 🙂 ♥️✨
Itna Sara khana ma 1 month ma nahie khata 😂
Pls sir give me heart
Love your advice.... It will really be helpful for beginners like me...
Body recomposition pe banaye sir
Very much a realistic diet plan. No fancy stuffs & economical. 👍
Body recomposition pe jisko vdo chayye woh like kare!!!!♥️👍
Intermediate level workout series🙏
Sir body recomposition ka video laou . apke videos mujhe bohut help karta hain .
Super next level teaching skills you have sir 👍
Bhaiya aap plan very very best dete hai ❤
Sir, please explain all the differences between weight training, endurance training, Body building, and their effects and what if i perform full body workout for 5 days continuously.
Vegitarian ❌ Gareeb ✅
Perfect And Affordable Diet Plan For Beginners.Thank U SO Much Jeet brother
I really hate oats coz it looks like vomit 😰 any other recommendation plz
Thankyou Jeet sir for making all this type of fitness videos ...We would like to see your video on body recomposition ❤
8:55 sir bache hue apple or yolk ka kya krna h 😑
Bhaii Me sube 4-6 tk workout krta Hu aur mujhe to sube 7-8am se 5-6pm tkk kheto me kaam bhi Karna hota haii fir Raat ko 8-9pm tk workout krta Hu to mere liye diet plan please...🙏🏻🙁
sir i go to gym in the morning, should i eat the same breakfast before going to the gym? what alternative should i eat instead of roti?
Thank you for helping beginners by making such kind of videos and keep guiding beginners..💪
Thanks Bhai very informative video mostly for vegetarians and me also 🧒🏻🧒🏻👍👍👍👍💯
One of the best and precise to the point explanation. Could you also include some abs exercises through machines
Sir i have been following this diet plan for two weeks but now I am getting bored of it
Same here bro