How To LOSE FAT and GAIN MUSCLE at the Same Time |BODY RECOMPOSITION|
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- Опубликовано: 29 июл 2023
- #bodyrecomposition #fatloss #musclebuilding
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This is an educational purpose only and could not be intended to apply a similar approach or not be advised.
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Bhai yahi to chahiye tha. Sach main ❤😢🙂
Bilkul
Literally mein yahi soch raha tha last 3 days se and this is happen❤😂
I'm doing this from 3-4months .
Lost 10kgs and building muscle as well.
@@dr.nikhilbaviskar6127mbbs kiye ho kya?
@@Ritik_Dhakreù
Fitness is not about being better than someone else, it’s about being better than you used to be.
Fact! 💯
Satyavachnam bharata
Good
Great thaught
WhatsApp pe bio mai yehi likha hu😅
❤❤ nothing else. You have continuously worked to create awareness and efficiently provide complex knowledge to us about fitness and work out. Hats off. I still watch your 6 year old videos as and when needed.
Because of all the act of influencers Now the only person i admire and respect is jeet sir in indian fitness community more power to you sir❤
As usual, Excellent video full of benifical information.
Thank you so much Jeet for this video - very helpful.
Best Regards
Khan
You are amazing Jeet sir you always give us a lot more than expected and you always motivate our youth to be natural, HSF 👍🙏❤🇮🇳
Awesome knowledge of every exercise technique and also a good heart person. God bless you
Wow simply just wow bro you are doing a excellent work by making this video and telling about how to loss weight and gain muscle at the same time and keep it up and keep up the good work as always and take care
Keep smiling always
This is the best possible thing one can do in muscle building..
I'm happy to see jeet selal channel is growing 👏
Thanks for always providing genuine information..we always follow your recommendation...
Needed this ❤ thanx for the info jeet sir
Yess sir you are right, Muscle gain = Calories surplus and Fat loss = Calories Deficit, so there is no sense in gain muscle and loose fat at same time. Thank you for this truth
Just take more protein so you'll get muscles and take them in calorie deficit that means 1600 calories per day bus that will do the game. Take protein and dont take fats and take less carbs
first built muscle by calories surplus than go to cut... becoz more muscle can burn fat
@@awwalmare2405my height 5'8" ,my weight 57 kg to 70 kg now,,, how much max weight I should increase then after that I start cut process ,,hope u understand what I want to say
How to loss muscle..or fat loss
Aisa video banaya hi nahi kisi ne, aapka bahut bahut dhanyawad 🙏
Jeet Sir, Iam 37 years old from Mumbai and very impressed by your coaching. I lost 20 kgs in a year because of your excellent guidance. On November 2021 my weight was 86 and now its 66 kgs. Thank You so much !!
sir hameh bi help krdo... weight loss journey provide some tips sir
@@harmeeet96just do whatever will help u to achieve weight loss, no one will complain this to you, all will support u for this journey. Hope u understand
Perfect instruction for me. Must needed
Thanq yu so much sir❤️❤️
❤
one of the greatest content buddy.....
Very humble person . Love him❤
Sir. Can't thank you enough for this. Been struggling. It'll help a lot. Lots of love ❤
Thankyou so much Jeet Sir.
I was confused but your video made it very clear as usual.
Let me save your 15 mins. Summary: Do calorie surplus for muscle building and when you are happy with muscles but not with fat then cut it. Focus on one thing at a time.
tysm brother
Kafi confusing video laga mujhe
Opp
What a explanation... Perfect 👌
Outstanding explanation sir ❤
Bohot jarurat thi iss video ki sir thank you 😊🙏🏻
Thanks for the knowledge ❤️
You are great bro ❤always on point
Thanks for thia video...
Most needed video ever...❤
Sun kr achha lgta h aap jse logo se ki natural transformation m time lgta h!!
My favorite health coach, Thank you jeet sir apki koi bhi video ati hai to mai miss nhi krta hu😊😊😊🙏🙏
Sir i am from Bangladesh 🇧🇩, you change my life style. Thank you and i love you ❤️❤️
Sir ne dil ke question bolke solve kar diye Sab ❤❤❤💪🏻
Thank you so much sir for this precious information 🙏
Bro u said correct word's in this video no one said like this explanation ❤
Thnx for this perfect conception vi
Love from Bangladesh 🇧🇩
Yrr aap 1 aise trainer ho jo samjh te ho ki log kya chej face kar rahe hai mujhe yahi samjh me nhi aa raha tha aap ne bhut acche se samjha diya aap se bhut kuch sikhne ko milta hai or 1 motivation aap dila te ho jo koi fitness RUclipsr nhi dila sakta mujhe aap se hee sikhne ko mila ke body koi halwa nhi hai time do khud ko or log bole un pe dhyan mat do time lagta hai bus hard work karte the thanks a lot sir dil se ❤
Very well explained 👏
Sir isi video ka wait tha....very informative and myth buster
Sir, because of your information, i am getting better everyday.
Most imp video regarding Surplus and Deficit
Best advisor in the whole internet
Very valuable information.
Big fan aap bahut achhe tarike se explain kiya thank you❤😊
Thank youu soo much sir for the information
Thanks a lot sir g for this kind information ❤
Most needed video sir
Thank you sir for this Information ❤
Jeet bhai faad diya video se bhut time se wait tha iska
Thank you sabkuch sahi batane k liye😊
Literally I was struggling to find this thing on internet.....now it is what I need ...
Ye banda ka knowledge natural body builders k liye bahot helpful he!
Super video bhai ji❤
You are amazing brother❤
Excellent information
Yes yahi to chahia tha sir thanks so much ❤❤❤❤
I just get the answere of all types of questions from your channel Sir🙏❤️ I'm just addicted to your channel❤ Go ahead sir
Right video on right time😊
Smjhna bhi jaruri h great job sir
all the videos r so much good sir
Very informative video sir ☺️
Our best coach ❤❤❤
Great info
Amazing Bhaiya ...😊👌
Big fan sir ❤ love from Shimla ❤
Jeet bhai apko sat sat Naman hai aap gajab ka smjhate ho or apka knowledge bhi Kamal hai hats off Jeet bhai
Hamesha kuch naya sikhne ko milta hai
Master of bodybuilding....
I really appreciate you sir ❤
Aap jaisa koi nahi hai bhaiya ji 🙏❤️
Most of the required question has answered in this video🤩
Thanks 🎉🎉
You are the best brother
God bless you
Shere ram apki lambi umar kre
Har nuri nazar se apki Raksha kre 🕉ap bhot achii tarha hame Sari bate batte Ho OR samjhate Ho. Apni video se
Iske liye apka bhot bhot thanks Bhaiya Jii ❤❤❤❤❤❤❤
Nice information bhai
thank you jeet bhai 😇
Thank you sir
Thank you so much sir 🙏🏻
Important information❤
Bs bhai last vala bhot achaa lagaa ❤️ simple hai pehele muscle 💪 banalo baadme fat loss karo kabse yahi nahi samjh raha thaa thank youuuuu so much sir ❤️💯
Very good topic sir u tell
समजाने का तरीका ✌️100 💯 100 अच्छा है। Good very good 👍
Amazing ❤
Sir, pls guide abt reducing the love handles for a lean body. Will it reduce by starting normal strength workout as told by you in your home workout videos during Covid time? I don’t want to lose much weight but just want reduce love handles to make my waistline neat.
Dhund raha tha aaj upload hua 6 days ago .. wah kya baat hai🎉🎉🎉❤
Best knowledge sir
Excellent 👌
Last wala point sbse important tha
, You should go for only one way otherwise at maintainance calories you will see no difference
Good knowledge
Hello Jeet Sir, first of all, you are the only person I can trust. even I can't trust my close friend when we talk about fitness. I have a question I am at the beginning of the strength training and as of now, I have close to 15% fat. so please tell me that at the end of this video. the point we have to follow is to be on the maintenance calories side and do strength training side by side with the point which in keep in mind to eat low fat % calories. because the body composition rarely gives the exact results. Just give Thumpsumb my comment if am not wrong. Love you and wish you good luck.
Sala yahi tho chahiye tha...thanks for this guruji 🥳❤️
Waiting for this video since last 3 weeks
Thank u Jeet ji.
Thank you guru ji❤❤
App to "firoz bhai" ho south ki movie wale,,,"don no 1"movie thi
Thanks sir 🙂
Bahot hi badhiya hai ye topic...
Very informative sir thank you 🙏🙏
Yesss 😤💪
Bahut badiya
Thanks sir ❤
*This was Very useful Video for me. Thanks Jeet Sir. Love Your All Video*
@jeetselal bro, make a video about what to do when u hit the plateau during body recompose. Plz plz
Sir I am your biggest fan plzz gave us the the video of how to remove chest puffyness