BULKING MISTAKES You do as a Beginner in 2024 |हड्डी राजा- कमजोर- कंकाल- डंडी कहलना बंद करो अब |

#bulking #musclebuilding #2024
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[@arya.bharat5409]

Sir morden fitness culture me kewal aap hi mujhe sahi व्यक्ति lage jo वाकई हमारे भले की बात कर रहा है,,❤

[@nayanbaghel5780]

Literally u r a true influencer!❤

[@kushwahabhisheksingh1923]

Average weight of skinny is 50 kg😂😂😂😂

[@aayushregmi4334]

True 😂

[@abhishekgaming6453]

Me with 55 kg

[@kushwahabhisheksingh1923]

@@abhishekgaming6453 and I'm 52

[@rahulsuman5363]

Yes 😅

[@ManishKumar-jc2ww]

I am skinny at 80 kg

[@user-xo1yh7vq6g]

Sir Mai aap ki sari videos dekhata hu aapki video dekhne se hame workout ka to full knowledge hota hi hai aur hame English speaking ka knowledge bahut aacha hota hai aapke thruh proud of you sir❤

[@shubhamkun079]

Jeet Selal is an Inspiration 🙏🥺

[@arya.bharat5409]

Sach me bhai aap bahut hi अच्छी एडवाइस देते हो

[@THEREBELGUY]

2 days pehle hi bulk start kiya tha aur aaj aapka video aagaya ❤

[@RahulRaj-qx5wt]

Bhai Maine bhi 1 week pehle hi start Kiya h app diet kya lete ho.

[@THEREBELGUY]

@@RahulRaj-qx5wt Protein 2 times bodyweight
2850 calories
Normal khaane ke saath creatine , skimmed milk powder, pea protein powder, peanut butter, eggs, chicken
Aur calories agar kam hogayi tab thori si junk foods bhi kha leta hu

[@Superdrol-kt8mo]

kabhi Anadrol​ leke dekhna, phir bolna @@RahulRaj-qx5wt

[@maroofsiddiqui]

7:57 so true!!!

[@Islamicbasics]

7:57 kya baat hai har point clear kar dete h trainer sahab mai Kai baar gor kya hu choti si choti baat ka bhi dhyan rkhte h jazakallah-khair ❤

[@mohsinansari8714]

Right sir bhut struggle ker na padh rha hai

[@whyutkaxh]

thanks for guiding, i was following nonsense listening to reel influencers

[@khizaranjum]

I just love this human tbh.

[@nitinrao422]

The best trainer ever❤❤❤❤❤❤

[@rikmondal4321]

Best instructor ever🔥🔥

[@user-js9er4hs9p]

Thank you for your Guidance sir , Needed this exactly since the past few weeks

[@FARMANKHAN-pi1fp]

SIR AAP MERE PAHLE FITNESS TEACHER HO THANK YOU ❤️😊

[@sandeepsingh240]

Thank you so much sir for this video ❤🙏

[@mohammedwaseem9458]

Bro, you are a true fitness influencer

[@moonsonowalfitness]

Wah sir , love you , aapka itna perfectly samjana bohut accha lagta hai ❤

[@samvlogs3713]

Thank you sir for giving a good advice

[@Divyanshu_1122]

Most awaited video 🔥

[@PROYASH831]

Great Informative video❤

[@nimishsinghrathod1622]

The only channel I am following 🎉

[@anshurajputvlogs206]

Thank you so much sir for guidance 🙌🙇‍♂️♥️

[@AdityaAgrawal-kx8bc]

pahle main bhi patlu tha sir, apka workout plan follow krta hu, ab bahut healthy hogya hu

[@user-if7mt6ge7g]

I litrily watch bulkinkg now and then this video thank you sir

[@rahulmudiyari7929]

Thanks for this video

[@mianzeeshan1600]

Bundle of thanks sir😊

[@KaranbirSingh1]

good information sir ❤

[@sudipmallick7083]

Thank you sir for making video

[@Arunmashetty7982]

Thanks so Much ❤❤❤❤❤

[@sandyninama735]

Very useful video❤

[@rajibbiswas3747]

You are amazing ❤

[@kakagamienegevsgsb7044]

Bhot sahi btya bhai tune 😉

[@zayedbinzarir9337]

Mera Boss..
Ap ho sir...😊

[@gizmateG]

Cutting Par bhi Ek detailed Video Banado Bhai 😄

[@shubhamkun079]

Same

[@Umair_Ali2002]

Yess

[@user-vy5xz3xe2v]

Superb sir

[@upendrarai5796]

U r the best Bhai 👍👍

[@krunalvasava4193]

Kuchh bhi khaana ❌ undsund khaana ✅

[@sarojdwivedi8643]

You always advice like big brother.. Very informative.. Loved your work❤❤❤❤❤❤

[@uzairrana5945]

You have made a very lovely video Brother, it has been 1.5 years since I started going to the gym. I was going to take a weight gainer but you have given very good knowledge And now I'm not giving just i will take creatinine

[@rounaksubramanian1686]

Wo this is a very amazing and superb video bro telling about this bulking mistake as a beginner and keep it up and keep up the good work as always and take care
Keep smiling always

[@TheHope045]

Thank you sir

[@SurajKarmakar-go8yc]

Thankyou Jeet sir

[@ayanchatterjee2664]

Thank you sir ❤

[@rahulpol6967]

Nice information

[@mustty8909]

8:16 jeet bhai got no chill😂🤣 "khane k laale pade hue hai"

[@vishalsinha5625]

Thanks sir

[@ratnadipchatterjee4963]

Very nice video Sir 👍❤️❤️❤️❤️❤️

[@lavkushjaiswal6674]

Very good ❤ Sir

[@mohi5737]

Love from Bangladesh ❤

[@SouravMukherjeeB]

Thank you sirji , i am also a patlu

[@AyushSinghGautam887]

Sir , You always make such great videos which help me to grow in my life . Thankyou Sir ☺️🙏🏻🙏🏻

[@lifechanger8778]

Love from Baghpat jeer sir

[@sachin_rathod512]

Sri you looking amazing Sir

[@Bhaveshe7Coreprime]

Apka new bicep video dekha or try Kiya Jo tip Diya apne or jab maine try Kiya to Mera biceps mai bhut acha pump aaya 🎉 mera short head of bicep mai pump nhi aata tha pr apki video k baad aaya thank u bro

[@mcgamersayan]

Sir please soya chunks k uper video banao bhout log kehte hai 100gm m 52 gm protein hota to hai per sirf 36 garam milta hai kyuki iski bioavailability bhout Kum hai to please how to increase bioavailability and what is the proper way to eat soya chunks

[@NOTX_RONIT]

I am searching video then immediately I see this video

[@RatulVerma]

Sir koi new series shuru kijiye sir jaise aapne episode chala rakhe the vaise

[@roopfitness2005]

Sir cutting ke liye bhi ek video ❤

[@user-cn5dn6ir1g]

I also did this problem brother... that's why my body getting more difficult

[@bikashbasnet2528]

Can we use vitamins for hair growth during workout period?????

[@harryplays653]

Make videos on macros for muscle building proper

[@AdityaSingh-ot8vu]

Sir aise hi ab cutting pe video bna do 🙏

[@shashankanand2530]

Sir pls detail video RearDelt head ke liye effective exercise konsi misstake kr rhe hai

[@ajay_nain_vlogs]

Finally 🎉🎉 10 kg gained from February to June in bulking
Height 6"2

[@THELUCKYDJ]

How bro?

[@ajay_nain_vlogs]

@@THELUCKYDJ following own diet

[@Learnwithhassan1]

@@ajay_nain_vlogs wwhich diet can you shrae

[@ajay_nain_vlogs]

Morning:
3 egg + 30 gram oats mix omelette
2 banana milk
Chapati/rice/dalia
Afternoon:
peanut 30 gram
Boiled Patato+dahi
Paneer 100 gram
After workout
3 boiled egg
3 banana+2 spoon peanut butter+30 gram sattu+ milk
Dinner:
Chapati/rice
Milk

[@najeebquraishi]

maza aa gya

[@yuvinchoudhary5504]

Bhai bhut Shi Videos laa rhe ho in dino...Videos 20-25 min tk ki bnao yrr, information achi h👍

[@theraza786]

Bhai me gym jata hoo 3 weeks ho gaye mix exercise karta hoo ab focus Karna hai Kisi aik muscle par to Bhai please batai ke pehle konse muscle se start kare please batao bakio ko bhi madad mile gi mere jese ❤❤ btw your body is to much better and love your body and your videos😊 from Pakistan 🎉

[@AryanJadhav-q4v]

Sir new 30 days series firse kro please sir❤

[@Animetown009]

Sir bulking diet for Indian per video banaiye

[@suprimdas7726]

Creatine and shilajit ek sath matlab alag alag time mai kha sakte hai keya?

[@Leo-2]

Vote for cutting mistakes video
👇

[@sulemanshah8016]

Brother please make a vedio for those people who are not skinny not fatty they only have fat on Chest , abs and whole legs but there arms shoulder and back are weak ❤❤

[@jaswinderfitness]

Bro ik natural diet pr bnaado

[@rajatghosh7029]

Please make video Cutting for Intermediate .

[@allrounderadi1157]

Sir maine 2,3 mahine se workout chalu kiya hu to mujhe koi best workout plan batiye jisse mai jaldi se jaldi muscle gain kar pau iss topic me aapne ek bhi video nahi banaya please isspe ek video banaiyr❤

[@md.saberali9421]

Sir intermidiet ke liye koie video banao 😢

[@DevvritGarg-xn2dz]

Sir Please Soya chunks ke bare me bhi ek video bana dijiye kyuki Aaj kal bohot se log bta rahe hain usme anti Nutrition hain wo thek nahi hai khane me
please sir ham sabhi ka ye sara confusion door kar dijiye kyuki as a vegetarian I am struggling to complete my protein intake or me abhi suppliment afford nahi kar sakta
Btw Thank You Sir for All Your Informations ❤❤

[@fitwithdarkiee7803]

Sir meko powerlifting sikhni hai aur weight gain karna hai ek playlist bana do please

[@user-cv8do3zl6q]

mera weight av 50 kg hai mujhe daily ke kitne protein aur carbs intake krne chahiye ?

[@Liftwitharyan]

Jeet sir aap down to earth hoo🌚🦍

[@aryn4427]

Kuch hum intermidiate ke bare mai bhi video chahiye

[@Lof_ilove07]

❤

[@allin1gaming806]

Sir ab boht time hogya insane bulk me … ab please new plan laiye

[@rohitsharma-gb2ol]

aapne or yatinder sir ne saath me video upload kiya

[@ArvindRoy-7221]

Sir bulk exercise bataiye

[@pareshwani5600]

❤❤

[@yoursdeepu09]

Sir busy schedule ke wajah se jyada nhi khaa pata . kya kru??

[@Gundeya96]

76kg weight h mera. Thoda belly fat h. 1 hour workout krta hu 3-4 set lgata hu 1 hour me. Kitna calories khana chahiye

[@sachin_rathod512]

SirHow to improve testosterone level ?

[@arnabmajhi7988]

Sir fst 7 kah series chaiye ❤

[@MuzamilKhan-kj4xz]

🎉🎉

[@user-id9oq7ll6d]

❤❤❤❤❤

[@GHOST-zg8ye]

G.O.A.T

[@lipunpradhan5301]

❤❤❤❤

[@King76398]

Sir ji ghar pe exercise karte hai to aap apne hisab se hamare liye bataye koun sa exercise sahi rahega ager aapka man ho to video upload kar sakte hai

[@mohammadmudasir1198]

Sir can you make a video on height person

[@sahil_editz_1]

Sir me ek 17 sal ka skinny ladka hu mera thigh and hip ki size bohat bada hai log muje ladki bolte hai 😢 me ab kye karu 😢

[@Tariqblogger]

It's nothing to worry jao aur legs exercise per Dhyan do that's it

[@Tariqblogger]

👍👍👍👍👍

[@proshanjeetbiswas1356]

Is 300gm chicken breast is enough for 58 kg weight and 5.6 height ?