You CAN'T AVOID these FOODS in BULKING | इसलिए नहीं बन पाते आप HULK |
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- Опубликовано: 24 июл 2021
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Whole Eggs(3)
Pre workout- Sweet Potatos(Lunch)
Bananas
Oats(breakfast) for smooth digestion
White Rice(pre workout)
peanuts and almonds (anytime during day)
Milk and paneer
oats should be take with milk or without milk
@@nishansapkota8322 with milk
@@nishansapkota8322 pani se sath loge to digest jaldi hoga
@@nishansapkota8322 Oots ko app powder bana kar face par apply karo...maza aa jayega🙄
Milk and paneer ka jo last mai bola ,,,woh kaise consume karna hai matlab,,,, separately khana hai ya ,,kaise etc
No need to hire a personal gym trainer..... Because you are here for us.... Thank you for guiding us sir💜
Yes bro vese aapki body bani kya phir
@@FactoFyOfficial.😂😂
Eggs
Sweet potato
Oats
White rice
Nuts family
Milk and panner
These are the foods discussed in the video
Thanku for saving our time
Bananas. ...may be laughing at the corner.....by this comment
Thankyou
Bhai ye oats kya hota hai?
@@ShivaKumar-br4wk but bannana have no life and sense organs for that joke to laugh
Dear sir 😊 I'm your watching your videos since 3 years when I started my workout journey. At the very first day of my gym I was 43 kg at the age of 18 but now I'm 74 kg thanks a lot sir ☺❤ hope you'll get the new highs
How bro tell me
Please sir Muze apne muscles badhane hai. Bahut hi patle hai. Meri age 25 hai. Please batayiye konsa supplement loon. Please 🥺
@@ringtonebeats1105 please buddy firstly take clean and healthy diet like egs, panir, chiken, fruits,saled,milk, nuts, daal's, rice and all. Add these things first then go for suply and in suply you have to buy only protein that's it...... And yeah be consistent
Wow, nice improvement brother💯💪.
How much weight you gained in 1st year?
The only guy who tries his best to guide us ❤️
Indeed true
Guru Maan💪💪
@@himanshurawal9742 🤣🤣🤣
Then You don't know Siddharth sir. 🤟 Hypotroph
You r right but @yatindersingh sir also guide us well.
When it's comes to explaining things, there is no one better then jeet sir. Great information ✌️
You are right brother
Ye baat to sahi boli. BTW aapki bhi content achi hai subscribed bhai❤
Right ✔️
@@surajrajbhar9606 thank you ❤
100 %correct
Nutrition explained to its best . Many bodybuilders and fitness gurus talk about macros and stuff , but no one talks about food with low GI , insulin sensitivity and resistance. Real talks 👍🏻
Great 👍
Thank you so much sir for giving us more awareness about bulking body.🙏
Sir, You are truly helping youngsters ❤️
Hahaha,,, hey kid ,
He is just making money,,
@@harpreetsinghtiwana5548 hey elder uncle who thinks he is smarter than he actually is .......
He providing the information for free... If you ask this all stuff to a gym trainer.. he will charge you a great cost....
N btw what are you doing here if u don't believe him.?
@@MrRajput he's here to spread negativity. silly *kid* you couldn't get it🥺
@@harpreetsinghtiwana5548 absolutely right
@@harpreetsinghtiwana5548 shame on you stupid uncle
Jeet Selal Aesthetics You are the best master of my fitness 🥰🥰
Mow ❤️
How to remove strech marks bro???
Great source of information 😃.
What should be the sequence of intake for all these products? I would request if a video can be made on this topic. Thank you 🙏
You are a well educated... Trainer.. thanks a lot
Wow man😍
That’s called knowledge 💪
Love from bangladesh 🇧🇩
Absolutely right man
How are you bro
@@FactoFyOfficial. I’m good bro, what’s about you!
@@shuvofitness6229 I'm good bro butI am making a goal of making a body, brother will you tell me one thing?
@@FactoFyOfficial. of course you can!
Thanks for giving us that information ❤️ ☺️. Huge respect sir 🙌
Sir ur one of the best teacher for increase our body building
He is the best fitness youtuber , always give right knowledge in simple language.
Sir, watching your videos I gained weight from 53.4 kg to 69.8 kg within 3 and a half month 😇❤️
And this increase was with a gain of muscles too. My look is completely changed. Thank you so much sir .
I was so much under confident, but now I am really confident. Never visited any gym just a set of dumbbell and a barbell and consistency made me a new Sankalp. Thank you for giving such helpful advices. Thank you my Mentor 😇❤️
Edit- My weight is now 72.6 kgs
With good amount of muscles😊
Edit again- My current weight is 76.6kg
With decent amount of muscle
Edit-81 kg with decent physic😄
Edit- First cutting
85 to 75 kg (decent muscle mass)
Hi I am facing weight gaining problem.impressed by your transformation...can u share your diet chart and exercise schedule? thanks in advance
@@koushikbhattacharya1551 Sure bro, I will be honoured to do that.
About eating- Eat in surplus(calorie surplus). Take protein fat and carbs in correct ratio. I left fast food for 3 months , eat good carbs.
Look, diet makes 60-70% body
And working out helps about 30%-40%
About exercise- First I bought 1 set of dumbbell (6 kg) though heavy for a beginner.Dumbell fly, dumbell press and push-ups( all types) these are for chest.
For biceps, bicep curls, hammer curls, and after that when these exercises became easy for me, I made several variations in them (like holding the dumbells in the middle making an angle of 90 degrees btw radius and humerus)
At last listen, I was disciplined every day, so I want you to be disciplined.
Take good sleep.
Now I joined the gym, and now my weight is 70 kg
So I recommend just eat calories in surplus and exercise at evening( btw 4-8)
As at this time your body will have high testosterone level.
Look I am a medical student so learn about muscles and the other needs about the muscle so may be this would have helped me. If you receive your results late don’t feel demotivated everyone has different body type. Maybe you will show great results in less time.
Just be focused
All the best
If you face any problem or you are not satisfied with anything above
Then you can comment again
I will help you ❤️
@@sankalpyadav1017 thanks man... you have done a great job.hope you can achieve more..
@@koushikbhattacharya1551 Thank you bro ❤️
All the best for your transformation.
I will be waiting for your transformation comment ❤️
Can we take potato in place of sweet potato?
Superb explanation. You are truely a great mentor
That's really helpful for us!
Thank you so much sir ❤️
Sir u always help us with ur fitness information....many thanks.
Really you are a great gym teacher ❤️🙌. Big respect ❤️
Really you are a great Gym 🏋🚴💪to Much experience sir🎉🎉🎉🎉
Eggs
Sweet potato
Banana
Oats
White rice
Almonds
Milk
Paneer
ty
Tqs bro
U saved few minutes of my life .
Where is Mutton and Chicken
You dropped this👑
First time kon kon dekh rha plzzz reply
Me😂
Me
Me
Bhai par meto 139 barr dekh raha hu ab me Kya karu 😢
Mai bohot pahele se dekhta hun
One of the best I have ever found on RUclips .. I love it ..
Jeet selal is really best . I like to watch every video of jeet sir ❤️
these are really very useful food for daily lifestyle for fitness
really apriciating work sir 🙏
Amazing guidelines sir ...
Thanks a lot
Sir ap to apne ap me health university hai..
Helping us providing each and every detail...❤️
Jeet selal sir is my... fitness ideal ❤️❤️
Nice video. However, it would be nice if you can make a video on the quantity to consume before/after workout for more information
Eggs - 2 to 3 Eggs
Sweet Potatoes - (ShakarKand)
Oats
White Rice
Nuts - Peanuts and Almonds
Milk and Paneer
How can a man got this extent of knowledge kmal yaar aapke paas bohat knowledge hai
thanks a lot sir ji , One thing is missing actually 😅 which is last but not least peanut butter sir ji
Peanut Butter equals to peanut👍
Thank you sir i am starting my transformation and this video is very helpful for me❤️
Adorable guiding 🙏🏻 Thanks sir
Bande k andar knowledge koot koot kr bhari hui hai
Love you sir ji 💕
Sir, you always explain everything very well, big respect for u... Sir I just want to ask 1 question, last few days after I workout every time I fell very headache and coz of that I have to stop my workouts .. What I can do with that
Kam hilaya kar
@@sagarprasad6826 😂😂😂
I think voh isliye ho rha bai kyunki tum jaha workout karte ho vaha bhaut garmi hoti hogi. Try karo jaha bhi kar rhe ho vaha ek fan ho aur jyada dhoop na ho.
Mai bhi ye galti karta tha. Room mai fan band karke workout karta tha jisse pushup karte vakt headache hone lagta tha. Fir maine fan use karna shuru kar diya aur meri workout quality bhaut jyada improve ho gyi. Mera headache nhi hota, mai thoda kam thakta hu, jaldi recover hota hu aur water bhi jyada kam nhi hota body mai toh try karo ki enviornment bhi accha ho.
Hi sir. I go to gym the afternoon n after my shift over at 5am, i go for a walk for 1 hour n then goes off to sleep. What should i take to make sure my muscle doesn't loose before sleeping n after walking. Also should i walk or just do pushups. What should i eat before sleeping
No doubt your explanation is Flowless.. thanks for being here on RUclips
Sir, u r awesome sir, very informative and gracefully explaining, such a clean and clear explanation,
But sir only one request can u also explain it in English or put subtitle in English sir, this is just a request only as I don't know hindi
Honoured to see my guruji growing , bas itna sa khwab hai ekdin guruji ke samne aana hai with all my gains . Love from mumbai aapka eklavya Guru Dron 💞💞❤❤
Really great stuff in the video.
Sir, You are truly helping youngsters
Thank you sir gives us important knowledge ❣️❣️
Lovely video. Just a small mention sweet potato GI as you mentioned if it's 50 OR so, then it's medium GI
Appreciate it 🔥
The way you explain everything was really amazing.
Your guide gives us motivation to build our muscles❤️❤️❤️❤️
Your advices are truly helping me out thanks a lot sir !
Hi sir,
Your videos are awesome 🥰.
Which form of egg is good?
Boiled/ omlette/fried.
Please suggest.
@@princesuresh6947 every egg item is best but boiled ones are better ! Stay strong 💪
I love you sir jee, I'm following in 1 year thank you sir je,, from Pakistan,,🇵🇰🇵🇰
Apne problem solve kardi.. aik saal se search kar raha hun diet plan k liye..
Sir honestly I would say no one is like u ... 😎
My protein shake is a mixture of bananas, milk, oats and whey. Best thing i feel it is there to give u that energy and recovery. Jeet sir, would love your comment on that.
@praveen yadu pre workout
Oats kacche kaise kha lete ho 🤒 pet me jake fug jate honge
Sir, excellent hatsoff
big fan sir❤️❤️ thank you so much m aaj b apke 3 4 daal purane mistakes video dekhta hu bht helpful h sir apke videos
When u take knowledge authentication is must ! And this guy is all of it.
I used sweet potato in pre workout...and creatine in post...i bulked like helll🔥💪🏻💪🏻
(Creatine works best when consume with carbs)
Thanks for sharing. Did you gain fat too?
@@har132 no...but depend on your. Bodyfat percentage
I m ectomorph so didnt gain fat
@@raaz.since1989 Thanks. 🙏
@@raaz.since1989 kitne month mai kitna gain kiya weight apne ?
@@siddheshjagtap472 weight ase check ni kiy but muscle loaded lagi muje Pehle se kafi
Sir when i see your 1st video thumbnail i thought u are not indian but when i watched your video i was shocked ... proud to be an Indian ...
Very nice and usfull information
Thanks sir
Sir, kya hum oats ke jagah muesli consume kar sakte hai?
Main baggrys brand ka protein muesli (chocolate flavour) daily consume karta hu isme roughly 15g protein milta hai(as claimed on the box).
Thank you sir for this information ❤️❤️
The thing about almonds is freakig true, i make almond milk in blender b4 sleeping n i cant believe my insomina problem just lost n i can have a very deep sleep at night, really wonderful man ❤️
Add some turmeric powder and elaichi powder in milk works for me
Sir apka videos bahut helpful hota hai aap clearly bolte hai, so keep it up salute
Love the way he explains 👍
OP bruda ❤️
Sir I'm following you from last 5months
And I gain 8kgs of weight
What diet did u follow brother
@@bondjames-bond7664 bro Ghar ka he food tha but usme mai Oats ,Dalia, Brown bread, peanut butter, Boiled egg add kra tha
@@bondjames-bond7664 make sure that you eat 2-3 times dal a day
@@harshkamal2244 n u gained 8 kg ??? Hats off brother
@@bondjames-bond7664 Thanks bro
Superb information, thanks sir
Getting addicted.....very details...❤️thank you Sir....iv learnt here alot...❤️
Almost all dairy products are highly processed and go through adulteration,so which milk do we consume
Respected Sir,
I am your regular viewer... I follow you in my everyday workout. You and your videos inspire me a lot for workout! Hats off to you Sir...
Lots of love and respect!
Thanks and Regards,
All Rounder King
love ❤️
@@JeetSelalAesthetics Thanks a lot Sir😇
@@JeetSelalAesthetics Sir I have a doubt
Do Famous people and celebrities defecate? Meaning do they also poop?
I know this question is Eccentric and absurd but i am not convinced that they also defecate??
Thanks
@@JeetSelalAesthetics Sir main jab 4,5 egg white ya 200gm chicken brest daily leta hu to back or shoulder pe bahut pimples nikal jata hai
Aisa q hota h
Plz reply
Hi Jeet , You are one of the best youtuber of mine, I like the way you are explaining
thanks for sharing your valuable information to us ......
Your video's are the best and knowledgeable, this helped me a lot!❤️❤️❤️
All time favourite guru ❣️ the quality of knowledge in his video's is outstanding ❣️
I’ve only followed english fitness channels so far, but this is by far the highest quality content.
Sir I founded a news that without steroid we can not complete any bodybuilding competition does this is true
Does we can not do muscle building naturally at home or in the Gym sir there are some fitness influencers who were saying that we cannot complete bodybuilding naturally sir please give reply to me sir please
Smart n fit haina?
Bhaiii naturally sab possible hai tujhe kuch limit ke baad thoda supplements lena padega par tere efforts agar jyaada rahega toh 2 saal mim 4 max mai you can have a good asthetic
Sir, I'm a fitness enthusiast since childhood...bt due to my profession, all my physique has been perished. I'm a Civil site Engineer and most of my time is spent at site... even there are days we r standing for whole 2 nights in Casting of various structures...this is my nature of job. Since lockdown I've gained a pretty amount of stubborn fat.
Plz suggest something so that i can atleast loose fat without excercise as it's impossible to find gyms or get time for freehand in such sites in remote areas and aslo for my busy schedule.
Increase eggs, reduce carbs
Really amazing lecture
Very nice described.....i like it
Sir i am watching ur videos regularly.... And i gained 16 kgs in 4 months(from 44 to 60kg).... All good.... Just slightly fat(that I'll burn) .... U r just fantabulous 🤩
How You gained so muchh bro..im 19 and 46kg..Plzz Let me know your diet and Workout..
Mutthii marna choro sabse pehle 🤣
@@purplemartinho76 maine 10 kg gain kiya 50kg to 60kg in 4 months.
@@addywalker9619 kaise kiya
@@sahilthakur9451gym + good diet bas 3 kg per month gain without supplement or protien powder
spreading knowledge in simple language 👏👏
Hi from 🇬🇧uk.Brilliantly explained.👍
Apka video bhut helpful h sir
Sir plzz guide when these foods are taken(TIME) and how much amount when bulking and sir if a person go gym in morning then how to take
Plz guide sir....
The much your body consume
Time as per your convenience
@@sawanmahajan237 a perfect routine
First comment 😁❤❤love u bhai
Sir aap history physics padhane lag jate 😄ho but aap bahut ache se explain krte ho love you sir 👍
Aap ek achhe guid aur acche trainer ho
Sir u say.. carbs gives us the energy.
But i say u give me unlimited enery. U r the best mentor sir.. thanks ❤️
Sir I'm in calories deficit. But I want to pump or grow my bies abs. So can I consume it? Plz answer it
yess but under your daily calorie count
Lovely,needed this video badly
Nice video Jeet bhai !!!
Sir i have a problem with milk!
Is milk side effect?
I live in village sir.
Desi ghee all the other proteins i take!
But along when i take milk at night.
Then next day i feel weakness.
What happening with My body i can't understand 🙂
Do you have digestive issues after taking milk? It can be lactose intolerance.
@@existentialist1539 no symptoms like diarrhea, Craps, Gas like!
But it's make my face shrink!
@@saravjaiya bro milk is not good for health at night you can consume it in afternoon
Im 17 , did super high intensity training for 5 months at home and my weight went from 47 to 56 in 5 months ;)
Kon kon se workout kia bro👀❤
Please suggest your diet and plan with us
@@asxflame8840 Bhai only dumbbells see workout Kia , search ivan ruscow workout on RUclips
@@SahilSharma1234. Bhai 7 roti in lunch , 7 in dinner , no rice , 2 raw egg whites , ashwagandha milk 2 times , fish oil capsule at night , nothing special
@@SahilSharma1234. and also min 12 hrs of sleep and 1 liter of hot water in 2 hrs approx
Thank you ..so far you r doing great god bless
Very helpful info. Sir ❤️
Sry I have no money.
Chkkr mai mut pd gym khali Jeb walo ka kaam nhi hai
Then go first gain some skills and earn money then gain muscle 💪🏻
Toh kama n bhai
Aukaat nhi he toh kyu dekh raha he vd
@@RanjanKakoty
Be tu apna kam kar
Sir,
What can I do now that my body has become loose and much softer as a result of my brother sleeping I was 113 kg and now I am 92 kg There is also a lot of breast fat which feels uncomfortable.
do weight training for skin tightening
@@RishuRajput Thank you
Thank uhh so much Sir.....
This video really helpful
Very good suggestion bro.thanks from Bangladesh
Jeet bhai relax hoke sone k liye almonds ki nahi bas 1.5gb data khatam ho jaye need hi need aati hai 😂😂😂😂
🤣🤣bhai bhai
✊💧 🤣🤣🤣
@@asxflame8840😅
Wifi hain 😢
Wo hain apke eggs 😂🫡🫡