INSANE BULK "FULL Day of EATING"- 12 weeks Muscle Building Program [FREE] Designed By Jeet Selal

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  • Опубликовано: 30 янв 2025

Комментарии • 792

  • @monis2002
    @monis2002 2 года назад +10

    Alhamdulillah ❤️.... Being a middle class boy ... I'm able to maintain this diet ✨

  • @mrmad6101
    @mrmad6101 3 года назад +27

    I have so much respect for you man❤️

  • @ombisen801
    @ombisen801 3 года назад +144

    Big thumbs Up For Jeet Sir👍
    Providing it Free is Great 🔥🔥

  • @khujlihai4946
    @khujlihai4946 3 года назад +4

    I am 18 age boy and Jeet bhiyaa always my favourite 😊😊.he is very calm, cute and humble trainer .

  • @tipsadvices9763
    @tipsadvices9763 3 года назад +11

    Very clean and pure video, thanks

  • @shantanushukla430
    @shantanushukla430 3 года назад +3

    Thank You Bade Bhaiya Most Awaited Video...Lots Of Love From Uttar Pradesh...🙏🙏🙏

  • @himanshuraman4186
    @himanshuraman4186 3 года назад +46

    Genuine diet
    Genuine content
    Genuine men
    🔥💪🔥

  • @vivekbhandari2552
    @vivekbhandari2552 2 года назад +741

    this diet is the dream for every middle class boy🤣🤣

  • @karankaranjee6657
    @karankaranjee6657 3 года назад +1

    Video dekh kr mza agya sir
    Thumbnail apke is program keep bohut hi proffesinol hota he

  • @Ata_mata
    @Ata_mata 3 года назад +20

    Jeet braw back with another free program . Guys trust me if u follow these you ll definitely put on serious mass and bulk up . He s such a gem for doing this for free. It’s gonna help a lot of newbies and also to intermediate s .. thank you Jeet sir 🙏😍

  • @AllInOne-ij7yu
    @AllInOne-ij7yu 2 года назад +1

    Very gud sir this Diet chart is very Useful Aaj se Mai isko Le Raha hu With 3 Gm Creatine But proteen nahi le skta.

  • @aniketdey149
    @aniketdey149 3 года назад +6

    Thanku sir for making this program ❤️
    GOAT ❤️

  • @gymproteinmotivationforgym1655
    @gymproteinmotivationforgym1655 3 года назад +3

    Amazing video. Very good guide on food management for any person in India.

  • @sooraj4560
    @sooraj4560 3 года назад +1

    You are just amazing Boss lots of love from Nepal 🇳🇵🇳🇵

  • @theconqueror5328
    @theconqueror5328 2 года назад +2

    Start 02:03

  • @deepakmeena21
    @deepakmeena21 3 года назад +4

    Osm sir i m waiting for it🧡

  • @SaqibRazaKhan-g8b
    @SaqibRazaKhan-g8b Год назад +2

    Sir ur way of explaining is very very nice. And u speak like Amir Khan 😄

  • @b_46_akashsavita68
    @b_46_akashsavita68 3 года назад +2

    Twinkle twinkle little star Jeet bhaiya super star🔥🔥❤️❤️

  • @vaibhavchavan9161
    @vaibhavchavan9161 3 года назад

    Jeet sir cutting problem series start kijiye 😊waiting for that series

  • @rahulkulkarni3037
    @rahulkulkarni3037 3 года назад

    Scientifically design workout routine for bulking thank you Jeet Sir.
    Nutrabay delivery service is NoT good eventhough supplements are authentic and genuine.Iam regular customer of Nutrabay .

  • @study_network1
    @study_network1 3 года назад +18

    *With hard work and effort, you can achieve anything.* 💪💪

  • @Arthouse12345
    @Arthouse12345 2 года назад +1

    Muje aise lag rah hai ki recipe channel chalu hai 😋

  • @mrigankaacharjee7028
    @mrigankaacharjee7028 3 года назад +6

    Finally what I wanted ❣️ love you sir

    • @Smile.please27
      @Smile.please27 3 года назад

      Jeet bhai..
      1)isme pusmsets kaisa marna?kaisa add karn?
      2) warm up sets kitane repetition?
      3)Warmup me weight kitana?
      Please koun tho bathavo please..
      I love jeeth bhai I am from south indian (Andhrapradesh)

  • @ajaymehra6399
    @ajaymehra6399 3 года назад

    Isi video k liye wait krra tha m ..thanku sir ❤️❤️

  • @Zenul_smartin
    @Zenul_smartin 3 года назад

    Ek number video bht kuch sekne ko mila thank you 🙏🏻 sir ji 👍

  • @belivehindi996
    @belivehindi996 3 года назад +1

    Your Content is awesome , pls Make thumbnail properly

  • @rsharma2211
    @rsharma2211 3 года назад +23

    Thank You Sir...🙏🙏😍
    Loved this video series... Hoping for some gains this time...🤘

  • @rahulshahare1884
    @rahulshahare1884 3 года назад +2

    This diet is really good and from tomorrow I'll start yeppiiee 🤠🇮🇳

  • @rickygameryt3175
    @rickygameryt3175 9 месяцев назад

    I have respect for this man ❤

  • @AdeshJammwaLION
    @AdeshJammwaLION 3 года назад +2

    Thank you so much for all these Videos 🙌🏻

  • @BurningSpices_
    @BurningSpices_ 3 года назад

    Jeet Selal bhai Apka RUclips Thumbnail bhi apki trha insane bulk wala h♥️

  • @sanketsurya
    @sanketsurya 3 года назад

    Thanks for the video with lot of knowladge

  • @billionairlife3399
    @billionairlife3399 3 года назад

    One of my most favourite video of your channel sir,keep going,love from Bangladesh ♥️

  • @Rockyrawt
    @Rockyrawt Год назад +1

    Thank you sir ❤❤❤❤❤❤❤❤

  • @chandrasharma214
    @chandrasharma214 3 года назад +68

    Sir pls resistance band exercise par v video banaye

  • @lfair4358
    @lfair4358 3 года назад +2

    SIR NEXT VIDEO KAB AAYEGEE 🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄PLEASE BATAO

  • @Dildarasaab
    @Dildarasaab 3 года назад +1

    Ludhiana, Punjab first 😍

  • @mryooffficial2788
    @mryooffficial2788 3 месяца назад

    I can afford it 🎉🎉🎉🎉🎉 best meals ever 😉😉😉

  • @rohiturang05
    @rohiturang05 3 года назад

    Really was waiting for this video

  • @malumhaina2156
    @malumhaina2156 Год назад +1

    Love you sir 💖

  • @Wyeynee
    @Wyeynee Год назад +1

    I literally made almost the same diet by myself for me last month and taking it since last 2 weeks ....😈😈

  • @sumitdesai5584
    @sumitdesai5584 Год назад +1

    Sir please add timings also for every meal.

  • @RohitSharma-hk2es
    @RohitSharma-hk2es Год назад +1

    Sir morning workout k according diet plan bnaiye

  • @TheJeetThokdar
    @TheJeetThokdar Год назад +1

    Sir, khana agar spoon 🥄 ki badle me hath ✋ se khaoge toh or v maja or accha lagega😊😊

  • @thebeast7151
    @thebeast7151 3 года назад

    Bhai thank you to ye bahot Accha tha aaj ka video

  • @subhrajeetsen5947
    @subhrajeetsen5947 3 года назад +2

    You are the BEST SIR ❤️

  • @kushagratiwari4152
    @kushagratiwari4152 3 года назад +2

    Waiting for your next video..sir❤️🔱

  • @Anand_9520
    @Anand_9520 3 года назад

    Bhote ache sir 👏🏻👏🏻😘😘🙏🏻

  • @munni.pathan
    @munni.pathan Год назад +1

    Thank You❤

  • @ujjwalbhardwaj6781
    @ujjwalbhardwaj6781 3 года назад

    Bhaiya ek dam mst meal hai Thank u sir

  • @Perfume_Paaji
    @Perfume_Paaji 3 года назад

    Sir , I am afraid ki aapke is insane bulk ke beech mai hi kahin lockdown naa aa jaaye

  • @Rohitpatel-sv9ik
    @Rohitpatel-sv9ik 2 года назад

    Thanku so much sir for this suggestion

  • @ashishfartiyal6677
    @ashishfartiyal6677 Год назад

    Sir ye video mere leye bahut mast thaa thanks

  • @likelyvideos1789
    @likelyvideos1789 2 года назад +3

    i eat this everyday day its great bro🔥🔥buy not that protein i just use sweet potato 🍠 and egg 🥚 alternatively ❤️❤️it’s effective

  • @thesamgaming2507
    @thesamgaming2507 3 года назад +1

    Sir kabhi morning workout ka bhi full day off eating bataiye please sir jo isi 12 weaks bulk me hum consume kar sake

  • @pratikpatil8944
    @pratikpatil8944 2 года назад

    Nice information. Thank u❤️

  • @Aiprime09
    @Aiprime09 3 года назад

    Jeet Bhai aap bohot acchi knowledge dete ho thanks,

  • @chandankumarsahoo489
    @chandankumarsahoo489 2 года назад

    Thanks sir because it's a budget diet
    So anyone can consume it

  • @abhaybains412
    @abhaybains412 3 года назад

    Sir please one video on veg diet plan for this program

  • @aakashdhankar7519
    @aakashdhankar7519 2 года назад

    Bhai Acha video tha pr agar aap last me Total macro breakdown with total calories de dete to Jyada acha rhta

  • @iamsomanshusharma
    @iamsomanshusharma 3 года назад

    Best full day of eating video ever

  • @alokjain1677
    @alokjain1677 3 года назад

    Very good Sir , but vegetarian walon ka kya ?plz uska bhi dhyan rakhiye

  • @Azherqadri
    @Azherqadri 3 года назад

    I think so nobody explain like u on youtube u r number 1 sir may apkay fan houn sir 👍

  • @MSDhoni200
    @MSDhoni200 3 года назад +5

    Paneer is also good during dinner as it has got casein protein (slow digestive) !!!

  • @MarziyaMerchantkhan
    @MarziyaMerchantkhan 3 года назад

    Steel cuts oats sahi hai instant oats no benefit
    Very nice n helpful video !!!!!!

  • @akgamingyt5513
    @akgamingyt5513 3 года назад

    Sir please make a video on vegetarian diet plan for bulking

  • @drsarthakbansalmbbs
    @drsarthakbansalmbbs 3 года назад

    Sir please hostel students ke liye ek new video banado muscle building ke liye

  • @rpmff
    @rpmff 3 года назад +2

    Yaaaaaa..... 🥰

  • @Alltypesofamazingexperiment
    @Alltypesofamazingexperiment 3 года назад

    Aapane apni video mein bahut achcha mujhe use Kiya
    Video dekhne mein maja a raha hai 😎❤️❤️❤️🔥👍

  • @kshitijsingh8015
    @kshitijsingh8015 3 года назад

    Sir plz next series begginer ke liye bana dijiye

  • @amolmadiwale
    @amolmadiwale 3 года назад

    मेरा 8 साल का बेटा, इस उमर‌ में बच्चों से कौन सी कसरत करवानी चाहिए जिससे उनकी ग्रोथ अच्छी हो.

  • @gulshanpatel3827
    @gulshanpatel3827 2 года назад

    Thank you sir diet information ❤️❤️😊😊😊🙏🙏

  • @VijayChaudhary-xj2zz
    @VijayChaudhary-xj2zz 2 года назад

    जीत भाई जो सुबह जिम जाते है उनके लिए फुल डे ईटिंग बातये ।

  • @FAST_BOWLING100kmps
    @FAST_BOWLING100kmps 3 года назад

    CRICKETERS KE LIYE PART 2 BANAIYE PLEASE

  • @FAST_BOWLING100kmps
    @FAST_BOWLING100kmps 3 года назад

    BHAIYA CRICKETERS KE LIYE PART 2 BANAIYE PLEASE

  • @Fiscal.focus_
    @Fiscal.focus_ 3 года назад

    Sir i am a CA student
    Me gym krta hu to padhai me prblm hoti he din bhar nind si aati h or din bhar padhai kro to body inactive lagti h
    PLZZZZZZ hard study plus gym pe video banado ek

  • @Vedic_Fit
    @Vedic_Fit 3 года назад +8

    I was waiting for this video .
    Thank you so much guruji 🙏🏼✨

  • @vivekjaiswal138
    @vivekjaiswal138 3 года назад

    One step soln for all your diet related stuff.

  • @shubhamkumar-yl7ts
    @shubhamkumar-yl7ts 3 года назад

    I'm loving this series..

  • @muscleflexvlog6489
    @muscleflexvlog6489 3 года назад +2

    Thank you for this information sir ❤😊

  • @wasimmansuri2283
    @wasimmansuri2283 2 года назад

    Thank you so much sir....

  • @nill5797
    @nill5797 3 года назад

    Nutrabay ka promotion and using myprotine what an idea sir ji.

  • @aakashkapoor8933
    @aakashkapoor8933 2 года назад

    After a long time, reliable easy diet

  • @RDx-Chill
    @RDx-Chill 10 месяцев назад

    Sir creatine ke side effects bataoo!!❤ Kya stone 🪨 hone k chances jyada hote hai??

  • @namanagrawal2225
    @namanagrawal2225 3 года назад

    I like such type of body builders...not that fancy one who recommend to stop roti, rice and milk wtc

  • @raj05b
    @raj05b 3 года назад

    Bro bro bro .........
    Your smile makes my DAY 😃😃
    THANK YOU 💗

  • @nocturnal2673
    @nocturnal2673 2 года назад

    Best video that instructs how to go broke.

  • @ketaindia
    @ketaindia 2 года назад +1

    Thank you so much sir 😊

  • @sameerahmad2249
    @sameerahmad2249 3 года назад

    ❣️❣️❣️❣️ Good sir ge thank you

  • @arifhabib7055
    @arifhabib7055 3 года назад

    Hello sir jeet selal how are you i am 15 years old mai ne aap se bohat kuchh seekha mai Pakistan se hoo aap ka guide karne ka andaaz bohat achha hai mai aap se bohat motasir hoo mai aap ko apna guru manta hoo sir meri genetically chest mai problem hai (funnle chest) meri right meri chest ander hai or right chest choti or zyada andar hai is k bare mai mojhe please guide kare

  • @lakshmikantpatil.
    @lakshmikantpatil. Год назад +3

    At the last meal....what do we do of the 4 yolks ? Don't tell me we throw it😐

  • @ujjwalyadav6189
    @ujjwalyadav6189 3 года назад

    Ab to sir lockdown lagne wala hai Delhi mein.😰🥲🥲🥲
    Ab kya kre hum.
    Ab to sir aap hi Sahara ho🥲🙌

  • @fitraushanvlogs
    @fitraushanvlogs 2 года назад

    Thanq sir calories calculate nd fat loss diet ❣️❣️

  • @raghushankhabhatambra3516
    @raghushankhabhatambra3516 3 года назад

    Bhai please make a video on veg bulking diet

  • @optionbuyside3483
    @optionbuyside3483 3 года назад

    Great brother 👏 Thanks

  • @haiderkhandemrot8706
    @haiderkhandemrot8706 2 года назад

    Good guy & good video & good explain but very high budget diet

  • @entertainmentknowledge8933
    @entertainmentknowledge8933 3 года назад

    Aisa lgta hai jaise ye saare garibo ka hisse ka khana sare bodybuilder log kha Jaa rhe hai

  • @ProBusterxXx
    @ProBusterxXx Год назад +1

    With this diet, its like i was born to slice, cut, eat & build muscle.
    Very heaVy Time consuming.
    Aise toh sir, baaki daily life important works me toh bohot severely compromised hogi.
    After waking i directly peel eat banana, cup of fresh milk tea and protein shake ( burp).
    This way im building noticeable amount within few months, but i guess thats because im making new gains again after a long lay off.
    Your diet will be extremely effective for afvanced levels.

  • @gamingwnolimits6482
    @gamingwnolimits6482 3 года назад

    Sir without supplement ek video banaiye

  • @123sandy11
    @123sandy11 3 года назад

    Thank you very much sir 🙏 👍