INSANE BULK "FULL Day of EATING"- 12 weeks Muscle Building Program [FREE] Designed By Jeet Selal

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  • Опубликовано: 27 дек 2021
  • #insanebulk #muslcebuilding #freeprogram
    Buy from Nutrabay: nbay.cc/3qpjRuF
    Follow Nutrabay on Instagram: / nutrabay
    🔹INSANE BULK - 12 weeks Muscle Building Program [FREE] Designed By Jeet Selal.
    🔹FREE online Muscle building/Strength program designed & Owned by Jeet Selal.
    🔹 New year's gift from Jeet Selal
    🔹CALORIE CALCULATOR : www.freedieting.com/calorie-c...
    🔹WORKOUT PDF LINK: himalayanstallion.in/file/164...
    🔹NUTRITION PDF LINK: himalayanstallion.in/file/116...
    Paid Collaboration Segment: 00:40 - 02:02
    ✸JEET SELAL INSTAGRAM : / jeet_selal
    ✸ HS ACADEMY INSTAGRAM: / hsajeetselal
    ✸JEET SELAL FACEBOOK : Jeet-Selal-A....
    ✸ WEBSITE : www.himalayanstallion.in/
    LICENSE: MOTION ARRAY

Комментарии • 766

  • @vivekbhandari2552
    @vivekbhandari2552 2 года назад +686

    this diet is the dream for every middle class boy🤣🤣

  • @mrmad6101
    @mrmad6101 2 года назад +25

    I have so much respect for you man❤️

  • @tipsadvices9763
    @tipsadvices9763 2 года назад +7

    Very clean and pure video, thanks

  • @AdeshJammwaLION
    @AdeshJammwaLION 2 года назад +2

    Thank you so much for all these Videos 🙌🏻

  • @shantanushukla430
    @shantanushukla430 2 года назад +3

    Thank You Bade Bhaiya Most Awaited Video...Lots Of Love From Uttar Pradesh...🙏🙏🙏

  • @gymproteinmotivationforgym1655
    @gymproteinmotivationforgym1655 2 года назад +2

    Amazing video. Very good guide on food management for any person in India.

  • @monis2002
    @monis2002 Год назад +7

    Alhamdulillah ❤️.... Being a middle class boy ... I'm able to maintain this diet ✨

  • @ombisen801
    @ombisen801 2 года назад +139

    Big thumbs Up For Jeet Sir👍
    Providing it Free is Great 🔥🔥

  • @aniketdey149
    @aniketdey149 2 года назад +6

    Thanku sir for making this program ❤️
    GOAT ❤️

  • @khujlihai4946
    @khujlihai4946 2 года назад +4

    I am 18 age boy and Jeet bhiyaa always my favourite 😊😊.he is very calm, cute and humble trainer .

  • @Ata_mata
    @Ata_mata 2 года назад +20

    Jeet braw back with another free program . Guys trust me if u follow these you ll definitely put on serious mass and bulk up . He s such a gem for doing this for free. It’s gonna help a lot of newbies and also to intermediate s .. thank you Jeet sir 🙏😍

  • @rsharma2211
    @rsharma2211 2 года назад +23

    Thank You Sir...🙏🙏😍
    Loved this video series... Hoping for some gains this time...🤘

  • @myselfown9376
    @myselfown9376 2 года назад +44

    Waiting for the person who bless our parents 😅😂😂

  • @muscleflexvlog6489
    @muscleflexvlog6489 2 года назад +2

    Thank you for this information sir ❤😊

  • @shubhamkumar-yl7ts
    @shubhamkumar-yl7ts 2 года назад

    I'm loving this series..

  • @sooraj4560
    @sooraj4560 2 года назад +1

    You are just amazing Boss lots of love from Nepal 🇳🇵🇳🇵

  • @sanketsurya
    @sanketsurya 2 года назад

    Thanks for the video with lot of knowladge

  • @limayangerao7483
    @limayangerao7483 2 года назад +2

    Thank you sir. Means alot

  • @lakshmikantpatil.
    @lakshmikantpatil. Год назад +3

    At the last meal....what do we do of the 4 yolks ? Don't tell me we throw it😐

  • @billionairlife3399
    @billionairlife3399 2 года назад

    One of my most favourite video of your channel sir,keep going,love from Bangladesh ♥️

  • @Zenul_smartin
    @Zenul_smartin 2 года назад

    Ek number video bht kuch sekne ko mila thank you 🙏🏻 sir ji 👍

  • @user-sw2zk2bs4y
    @user-sw2zk2bs4y 10 месяцев назад +2

    Sir ur way of explaining is very very nice. And u speak like Amir Khan 😄

  • @deepakmeena21
    @deepakmeena21 2 года назад +4

    Osm sir i m waiting for it🧡

  • @rahulkulkarni3037
    @rahulkulkarni3037 2 года назад

    Scientifically design workout routine for bulking thank you Jeet Sir.
    Nutrabay delivery service is NoT good eventhough supplements are authentic and genuine.Iam regular customer of Nutrabay .

  • @pratikpatil8944
    @pratikpatil8944 Год назад

    Nice information. Thank u❤️

  • @himanshuraman4186
    @himanshuraman4186 2 года назад +46

    Genuine diet
    Genuine content
    Genuine men
    🔥💪🔥

  • @karankaranjee6657
    @karankaranjee6657 2 года назад +1

    Video dekh kr mza agya sir
    Thumbnail apke is program keep bohut hi proffesinol hota he

  • @anjulshankar8398
    @anjulshankar8398 2 года назад +2

    Sir, please suggest any alternative meal regarding meal no. 3 during winter!
    It would be very helpful !🙂

  • @mrigankaacharjee7028
    @mrigankaacharjee7028 2 года назад +6

    Finally what I wanted ❣️ love you sir

    • @Smile.please27
      @Smile.please27 2 года назад

      Jeet bhai..
      1)isme pusmsets kaisa marna?kaisa add karn?
      2) warm up sets kitane repetition?
      3)Warmup me weight kitana?
      Please koun tho bathavo please..
      I love jeeth bhai I am from south indian (Andhrapradesh)

  • @subhrajeetsen5947
    @subhrajeetsen5947 2 года назад +2

    You are the BEST SIR ❤️

  • @123sandy11
    @123sandy11 2 года назад

    Thank you very much sir 🙏 👍

  • @ajaymehra6399
    @ajaymehra6399 2 года назад

    Isi video k liye wait krra tha m ..thanku sir ❤️❤️

  • @sajaldadhich2743
    @sajaldadhich2743 2 года назад

    sir aap ka dedication aap ke face pe dikhta hai, love your work sir, love from gujarat ❤❤

  • @kushagratiwari4152
    @kushagratiwari4152 2 года назад +2

    Waiting for your next video..sir❤️🔱

  • @ketaindia
    @ketaindia 2 года назад +1

    Thank you so much sir 😊

  • @Rohitpatel-sv9ik
    @Rohitpatel-sv9ik Год назад

    Thanku so much sir for this suggestion

  • @Vedic_Fit
    @Vedic_Fit 2 года назад +8

    I was waiting for this video .
    Thank you so much guruji 🙏🏼✨

  • @NitinSharma-pv5gr
    @NitinSharma-pv5gr 2 года назад +2

    Happy New Year Brother, your videos are very informative,
    I have a problem in bench press that i am not getting increase my bench press weight even after 6-7 months, so please help how to increase power to increase bench press weight, my age is 36 yrs, 80 kg, 5'10", and currently bench press weight is 60 kg+bar for 5-6 reps, please help.

  • @rajbafre4040
    @rajbafre4040 2 года назад

    Bro bro bro .........
    Your smile makes my DAY 😃😃
    THANK YOU 💗

  • @iamsomanshusharma
    @iamsomanshusharma 2 года назад

    Best full day of eating video ever

  • @saibhavani1804
    @saibhavani1804 2 года назад

    Keep up the good work!

  • @gouravpatil3204
    @gouravpatil3204 2 года назад

    Great work sirji 😇😇

  • @DEViL17D
    @DEViL17D 6 месяцев назад +2

    Tumne khud kaha tha suppliment mat lo aur promotion ke liye ab keh rahe ho suppliments lo

  • @b_46_akashsavita68
    @b_46_akashsavita68 2 года назад +2

    Twinkle twinkle little star Jeet bhaiya super star🔥🔥❤️❤️

  • @rahulpanchal5093
    @rahulpanchal5093 2 года назад

    Great video sir ty ❤️🙏

  • @rohiturang05
    @rohiturang05 2 года назад

    Really was waiting for this video

  • @aftabprince4763
    @aftabprince4763 2 года назад

    Jeet Bhai aap bohot acchi knowledge dete ho thanks,

  • @rahulshahare1884
    @rahulshahare1884 2 года назад +2

    This diet is really good and from tomorrow I'll start yeppiiee 🤠🇮🇳

  • @Azherqadri
    @Azherqadri 2 года назад

    I think so nobody explain like u on youtube u r number 1 sir may apkay fan houn sir 👍

  • @sauroniforever4368
    @sauroniforever4368 2 года назад

    Sir creatine is more effective in post workout or pre workout???

  • @kabirnavlani5085
    @kabirnavlani5085 2 года назад

    Are there gonna be more variation in exercise on other days of the 12 week insane bulk program or that's it like just do progressive overload with the given exercise

  • @fireeyesgaming4937
    @fireeyesgaming4937 2 года назад

    Calculator is very useful bro thanks you. I have a one question my calories per day is 2500 to 3000 as per my requirement but I'm not getting good results means ( NOT BULKING) please suggest me something. I'm waiting for your response.

  • @md.shohadhossain3764
    @md.shohadhossain3764 2 года назад

    Hey Jeet whats up, ur videos are Awesome 👍

  • @iamsomanshusharma
    @iamsomanshusharma 2 года назад

    Bhai jo rope pully hai reverse 1 set that make tricep sharp or that makes tricep big?

  • @munni-pathan
    @munni-pathan 7 месяцев назад +1

    Thank You❤

  • @wasimmansuri2283
    @wasimmansuri2283 Год назад

    Thank you so much sir....

  • @tarunpantfitnesshub4750
    @tarunpantfitnesshub4750 2 года назад

    Outstanding ♥️❤️

  • @study_network1
    @study_network1 2 года назад +17

    *With hard work and effort, you can achieve anything.* 💪💪

  • @Subhra1208
    @Subhra1208 2 года назад +2

    Sir shouldn't we include some green leafy veggies also, seemed missing from this diet plan

  • @vaibhavchavan9161
    @vaibhavchavan9161 2 года назад

    Jeet sir cutting problem series start kijiye 😊waiting for that series

  • @gulshanpatel3827
    @gulshanpatel3827 2 года назад

    Thank you sir diet information ❤️❤️😊😊😊🙏🙏

  • @optionbuyside3483
    @optionbuyside3483 2 года назад

    Great brother 👏 Thanks

  • @sumitdesai5584
    @sumitdesai5584 6 месяцев назад +1

    Sir please add timings also for every meal.

  • @sntofficial8353
    @sntofficial8353 2 года назад

    Sir I've been following your absolute muscle program now days..but i do legs in Saturday..can i take active recovery day on Wednesday..as i do chest on Monday and back on Tuesday.... please give me a reply..thank you.

  • @mohammedumairmohiuddin8279
    @mohammedumairmohiuddin8279 Год назад

    What is the natural substitute for multivitamin capsule and creatine mono hydrate?

  • @abhijeetsontakke8397
    @abhijeetsontakke8397 Год назад

    I've heard that we shouldn't take creatine with caffeine. But your pre workout is both together. Can you explain please

  • @prashantshinde4895
    @prashantshinde4895 10 месяцев назад +1

    Sir can u provide your transformation after following this 12 week plan

  • @thebeast7151
    @thebeast7151 2 года назад

    Bhai thank you to ye bahot Accha tha aaj ka video

  • @zulchowdhury1521
    @zulchowdhury1521 7 месяцев назад +1

    Can you please suggest us which mas gain protein is best for weight gain with low carb?

  • @vlogerrupesh1820
    @vlogerrupesh1820 2 года назад

    Best sir thank you 🙏😀😊

  • @user-id4mn7yh5q
    @user-id4mn7yh5q 8 месяцев назад +1

    Thank you sir ❤❤❤❤❤❤❤❤

  • @ashishfartiyal6677
    @ashishfartiyal6677 Год назад

    Sir ye video mere leye bahut mast thaa thanks

  • @Pawan-dp6hw
    @Pawan-dp6hw 2 года назад

    Can you please make a video on full body workout with freemotion crosscable?

  • @ganeshsunar1147
    @ganeshsunar1147 2 года назад

    Thank you sir!

  • @akslayergaming8531
    @akslayergaming8531 2 года назад

    Thank you sir🙌

  • @technotouchservice4772
    @technotouchservice4772 2 года назад

    Many Thanks Sir

  • @Fitwiththeworld
    @Fitwiththeworld Год назад +1

    Sir I am a Type 2 diabetic. can I take khajoor? if yes then how many khajoor I can take? please suggest or make videos for type 2 diabetic diet plan for body building or bulking.

  • @rushinaik1053
    @rushinaik1053 2 года назад

    Thanks Sir❤️💯✌️

  • @anshumansharma4410
    @anshumansharma4410 2 года назад

    Sir I’ve a question I’ve read a few articles of research that say creatine works better when u consume it post workout and many videos alike
    Can u please clear the doubt!! Thanks

  • @yogeshbiswakarma6581
    @yogeshbiswakarma6581 2 года назад

    Sir what is the difference between glutamine and creatine?

  • @subhadeepbaidya1420
    @subhadeepbaidya1420 2 года назад

    Sir I go for workout in the morning,so which meal should I take as pre workout or can I consumer milk aftr workout?

  • @bisaishiva1975
    @bisaishiva1975 2 года назад

    Sir acha protein konsa lena chayiye...plz..
    And protien powder lena jaruri hai

  • @latifhussain5808
    @latifhussain5808 2 года назад +1

    Thank you sir

  • @therathour7
    @therathour7 2 года назад +2

    Thank you sir ji 😇
    Amazing video

  • @MdAbid-vt2jt
    @MdAbid-vt2jt 2 года назад

    Thnkuu so much sir ♥😇

  • @amirkumarbenia5258
    @amirkumarbenia5258 2 года назад

    Wonderful jeet sir .

  • @fitwithzeeshan9078
    @fitwithzeeshan9078 2 года назад

    Gadar workout waah mza aa gya

  • @syedtauqeerahmed6710
    @syedtauqeerahmed6710 2 года назад

    Fantastic sir 👌👌

  • @Prernageete_
    @Prernageete_ 2 года назад +1

    Muje aise lag rah hai ki recipe channel chalu hai 😋

  • @jatintanwar292
    @jatintanwar292 2 года назад +2

    ye dinner ke time par dhoop kyu hai wase😂😅

  • @chandrasharma214
    @chandrasharma214 2 года назад +68

    Sir pls resistance band exercise par v video banaye

  • @ahmadshafi2576
    @ahmadshafi2576 2 года назад +1

    Jeet bhai, please make video on how to correct anterior pelvic tilt, please,please,please🙏🙏

  • @likelyvideos1789
    @likelyvideos1789 Год назад +3

    i eat this everyday day its great bro🔥🔥buy not that protein i just use sweet potato 🍠 and egg 🥚 alternatively ❤️❤️it’s effective

  • @kingrizwaneditz
    @kingrizwaneditz 2 года назад +2

    Sir can we do this insane bulk series without supplements

  • @AllInOne-ij7yu
    @AllInOne-ij7yu 2 года назад +1

    Very gud sir this Diet chart is very Useful Aaj se Mai isko Le Raha hu With 3 Gm Creatine But proteen nahi le skta.

  • @EssaVlogs46
    @EssaVlogs46 2 года назад

    sir..what if we make smoothey of oats and fruits and nuts what u have made early morning??? plz reply

  • @bishnuthapa6428
    @bishnuthapa6428 2 года назад

    Thank you

  • @jainamshah553
    @jainamshah553 2 года назад

    Sir are we suppose to follow the same diet on rest day?

  • @rickygameryt3175
    @rickygameryt3175 2 месяца назад

    I have respect for this man ❤

  • @ansarifitness9713
    @ansarifitness9713 2 года назад +2

    Thanks bro...for start this series 🤗🥰😍