FULL DAY OF EATING TO BE THE STRONGEST MAN ON EARTH | 10,432 CALORIES
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- Опубликовано: 11 июн 2023
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This man just ate 5 pancakes, 6 eggs, 8oz of bison, and said "I'm usually hungry in about an hour to an hour and a half" ... legend
I'm guessing at least one bison is slaughtered per day to keep pace with Brian's dietary habits.
@@BaconIsNotBiceps male bison weight somewhere between 880 to 2800lbs and you get around 60% meat off their hanging weight. So even at the lower thats around 300lbs of meat per Bison.
@@aeis3007 so about half a days worth for Brian?
THIS MEAL WOULD DO ME FOR THE WHOLE DAY😃😃😃
Hes a 400lb man bro🤷♂️
Brian's daily schedule:
-4 hours of working out
-8 hours of eating
-4 hours on the toilet
poopoo master 😎
i am...
POOPOO APPRENTICE 🐵
@@justlift213 Your profile pic is all your personality.
bro trains for taking shits
@@justlift213 .... did I just get called a cuck unironically? Lol
hahahaha
We appreciate all the work Brian and thanks for a top video. Enjoy your coke! Been ill recently and watching this gives me an appetite to build my body.
Awesome content and information. Entertaining as well. You are a champion Brian. Thank you for sharing your fundamentals for success.
I just want to point out that, according to the AZA Nutrition Advisory Group, the recommended amount of calories for an adult male tiger in captivity is about 6300 kcal. Meaning, yes, Brian is literally eating more than a tiger.
Sure
How about you? 60 kg nerd.
I think Brain as eaten more Bison than all the wolves in Northern Canada.
yeah but the tigers are mostly sedentary
Tigers got those beast genes to synthesize that super-strong contractile tissue with less food.
Something about watching Brian being so careful cracking an egg is truly inspiring
We have farm fresh eggs just outside Hudson if you are interested
A gentle giant :)
haha i noticed that
@@ETAisNOW who cares
Also, can I say that I've never seen a regular ass egg look so small in a man's hand before
It’s incredible how gentle he is with cracking the eggs 🥚
He should be cracking eggs on a flat surface
I was thinking the same thing. Delicate.
Keri is so awesome. Brian looked like he didn't want to give up a pancake to the little one. Little man is the only one on earth that can come between Brian and his grub. Great vid big man.
You're single handedly supporting the bison ranchers of America with this prep, good work sir!
@@justinthaim8879 Incorrect. Per the U.S. National Park Service as of today:
Bison are not listed as a threatened or endangered species. Approximately 30,000 bison live in public and private herds in North America; they are managed for conservation goals. Approximately 400,000 bison are raised as livestock. However, wild bison are rare.
@@justinthaim8879 i don't believe in parties.
@@justinthaim8879wow such a funny joke💀
Stop murdering them
@@sma4945 shut up
Id watch a show where Bryan and Eddie cook a four course meal for ten people and then watch them eat all of it
A monthly cooking Show with Best, Hall, Oberst and Shaw 😁👌
🤣
HHHHHHHHmjHHHHH
World Strongest Cook 💪
Eddie never cooks, his wife does it all!
I love that Keri makes sure Brian doesn’t miss out on his daily cheesecake servings 😂
@@MdoubleHBxx okay buddy
@@MdoubleHBxx No one cares what you think. Go away.
@@5jmac2my life savings says he can’t bench two plates 😂
@@WINALLNITE i guarantee it 😂
@@MdoubleHBxx being vegan kills more wildlife than if you arnt and your life span will probably be shorter since its so hard to get your diatery needs in if you are vegan thats why most of them have to take 50 tablets a day i can tell you most definetly have mental health issues wishing you a speedy recovery
I love this guy! He’s super chill and down to earth
The first video I ever saw of Brian was an old "Day of eating" video. I've stuck around ever since, because he was so inspirational. I started going to the gym in 2022 and lost 50 lbs in a year and also started building muscle. Thanks for reminding us to Be Great, it really helped me out.
Lol I had the opposite weight issue. I started watching him around 2019 and started working out around the same time. Ive gained almost 50lbs since then (of mostly muscle). Seeing how this guy eats always inspires me.
What he has taught people on how to take care of your body is giving it what it needs to build and endure... ever since watching him a few years ago he's changed my eating habits. Sure I gained 10-15 lbs but just feel stronger ever since.
Dude, same. Him and the group from the history channel are such a huge reason I got my health on track.
@@rubentrejo2229 lol how can , eating a lot inspire anyone to anything? why? i mean his dedication or something but eating ? how the f will that inspire you to do what exactly? to eat 10k /day. most people would die in a few months if they would eat like that..
@@tiagomota4734For “hard gainers” or people with less appetite getting into body building/powerlifting and working out. It’s not easy working your way up to 4000cal a day when your whole diet must be clean. You dont just jump to 10000 calories a day obviously LOL. But I’ve definitely hit a few walls where I’ve been 600 calories under my daily goal tired from school and work and then remember that this guy has to eat more than double what I do. Seriously a real dedicated bodybuilder or advanced lifter knows eating is more than 50% of the work. Arnold himself always claimed his biggest issue was too little appetite
You are a Legend and an Icon! Your legacy is broader than your shoulders. All the love and respect brother
This man is a real monster in a good way. Wishing him the best.💪👊
Watching Brian conquer blob weights with his vice like paws in one video. Then move onto delicately cracking an egg into his pancake mix like DaVinci putting a brush stroke on one of his masterpieces.
Makes you realize just how talented of a beast he is.
ShawStrength Rock on 🤘😎
Water faucet straight over the stove is one of the most classiest things I’ve ever seen. Have loved the videos for years Brian congratulations on your success and hope to see some more of the strongest men in history boys content
I came to the comments looking to see if anyone else noticed.
That’s so fucking cool.
I’m jealous.
Pot filler. Very common in New builds now.
@@MdoubleHBxxfeel free to put yourself in the bin
Yeah pot fillers are super popular. Im an architect and pretty much every residential home we do has one now, even the small ones. Its just so convenient to have it right there where you need it. You can have one retrofitted into your kitchen, and its even easier if you have a waterline already on that wall, from a fridge or sink.
@@obscuremusictabs5927 you can have these hooked up to filtration systems just like the water in your fridge. But being you're cooking with the water, it isn't going to matter in the end.
I cant control my smile when Brian says that he is gonna be hungry in about an hour after a meal that could feed a whole family 😂
But the real question is , how healthy is that??
@@tiagomota4734 no extreme-sport is healthy. wether its bodybuilding, cycling, or swimming. Extremes are always bad for your health. But there are of course sports which are healthier then others.
As soon as big money and big sponsors are involved, nothing is left to chance... better, stronger, faster. PEDs are a neccessity.
@@cupraaron fyck PED s and money , thr most important shit is health!
@@tiagomota4734 amen!
@@tiagomota4734 very unhealthy lol
God damn that’s a lot of food! Love it! ‘Being strong is what matters’ - always love the content! What a career! Keep up the motivational videos please 😘😘
Not sure why the youtube algorithm stopped serving me your videos for the last year or two but happy to be back! Love these cooking/eating videos!
I saw his fridge and thought it wasn’t as big as I was expecting, and then I realized that he is 6’8” and it’s taller than him.
His old one was "normal" sized, and it came up to about his collarbone! Dat's a BIG dude!
His fridge is an entire grocery store 😂
I hope you don't stop making food videos when you finally retire from competition. I really enjoy these because you genuinely enjoy what you're eating. Also, the prep isn't so complicated, so non chefs like me can make similar meals too.
whatever u say fake promo acocunt. a lot of balls to call yourself the STRONGEST MAN ON EARTH? HOW DO U KNOW THAT? DID U WIN ANY TOURNAMENTS
Ya Brian should definitely transition to cooking focused videos in the future - he’s got the skills and passion and it’s great entertainment
Dude got me into eating bison. It's delicious.
@@stormblessed2321 I’ve had it a few times from restaurants, not homemade. I completely agree. Definitely more lean than beef, but still a lot of flavor.
@@raisinmancereal I've only had it ground up. That's the only way I can get it at my local supermarkets. Ground bison with some basmati rice and a brown sauce made from the bison and some veggies. Chef's kiss
It worked out after all, congratulations Brian you are truly Great! Happy for your Viktory, you've been a great inspiration for me since my teens. Big love from Hungary, also say hy for Eddie if you meet him again ❤️
What's so cool about these strongmen, is how insanely friendly they are... they're like giant cuddly kodiak bears.
So lounge music is Brian's secret to enjoy his meal's
4:19 meal #1
7:30 meal #2
10:14 meal #3
15:28 meal #4
20:02 meal #5
25:20 meal #6
26:10 10.432 calories/690,5G protein/1048,5G carb's/396,7G fat
Almost 1,1 KG of carbs holy s***
Carbs is not a problem tho
@@paulnever6501 people with slow metabolism should eat little carbs tho?
Being Brians size you burn through alot of calories just doing normal hooman things meaning he can eat alot more (carbs, protein etc)
Give me a pallet of Oreos and I’ll show you hoss
@@eivindgjengstjohansen9625 Slowly bumb up the amount of carbs you eat and ur "metabolism" should speed up.
Always one of the nicest most positive people I watch. The kind of person everyone would root for. I hope to see you take on another challenge after strongman. Arm wrestling would be a must watch. But I just think you do a nice job. Cheers!
Seeing you brought up time constraints I'm curious, have you ever considered making some of these meals together in bulk? General consensus seems to be the food is good for 3-5 days depending on the dishes for uncompromised nutrition
Only major snag is repeated meals when you might want variety to stay motivated on eating
I love the dynamic you have with your sons. You're a great dad and an inspiration ✌️
I never get tired of the “Full day of eating” videos. Idk what’s so satisfying about them but I can’t stop watching lol
Edit: Thanks for the likes all haha.
I’m happy to see there’s people like me who enjoy these videos 🤣
Most of my friends think it’s weird watching giant men eat lolol
Same here man
It’s satisfying to me as i know for myself that i could never consume 10,000 calories in one day! 3000-4000 at most. But to consume that much in 1 sitting is just mind blowing. 🤯
Facts!!!!!
Ong
Help me to get food down too
Such an inspiration and admire you Mr Shaw you are such an amazing human being 🙏🙏🙏
Love you Brian and your eating videos 💪🏼
*eats my entire day's worth of calories*
"Typically I'm hungry in about an hour or an hour and a half or so...."
These guys are on another level.
just look how big he is, dude has to eat that much to maintain im sure
Well being on mega cycles helps a lot
@@thatlonzoguyman that’s tough. I’d say Shaw probably needs to eat over 4500 cals a day just to maintain. I’m really not sure lmao. It’s insane
@@nicholasbowen1825It's way more than that. I had a physical job and lifted at the same time. 180 lbs 5000 calories counted every day lol.
I never get tired of the faucet over the stove. It's the simple things that just make so much sense...
It's literally useless, even if you are a pro cook and spend 8h in the kitchen every day
@@infernus6278 It's a pretty sweet flex though.
😁
@@infernus6278 Not always, it saves a lot of time assuming it's instant boiling water.
@@ESPSJ of course its not instant boiling water.. how do you even come up with that stuff
@@infernus6278 it's near boiling. Those faucets do exist and have for a long time
I remember watching his first one years ago, i think he was still engaged so he’s come along way. Definitely one of my favorite people
Love this guy - "I always try and get it in one trip". Coming from the man who can deadlift over half a ton! :D
Grind never stops, love the dedication Brian.
Brian is a beast. One of the GOATs if not THE GOAT. Helped make strongman what it is today. Don't think it would be as popular without him. Legendary career.
I think it was him, Marius and Zadrunas that made the sport what it is. And I know I spelled the names wrong, but Marius and Zadrunas going back and forth for years were some of the best ever.
Brian,
Love what you post on what you eat threw your day. Please post more Aloha.
Breaking the noodles effortlessly 8:40 Legend 💪🏽
This video made me so hungry. Especially the ice cream cheese cake snack at the end 🤤 good luck Brian!! We’re cheering for you big man! God bless you and your family!!
all the Italians having a heart attack watching you break the pasta up....lmao
I was looking for this comment lol also, isn't he supposed to cook the sauce, he just poured it on top at the end
@@svetlero Brian can't cook, he's not browning the meat in the pan properly either. No sizzle
@@TheAnonymousFTW I mean, I'm not judging as long as it works for him. Seems to be doing okay
@@TheAnonymousFTWIt’s precooked. Just heating it up.
such great content thank you for sharing much love
Never forget that the WSM Brian Shaw just blessed us with a new food video and simultaneously finnesed us with a smooth jazz sountrack...absolute legend
12:00 “Body weight down. Speed. The Shaw Classic is not about any of that. It’s all about being big and strong.” And that’s how every strongman contest should be 💪🏻🙏🏻 Brian knows what’s up
Lol, of course he's gonna tailor his own competition to fit his own strengths, when he's competing in it. Ffs 🤣
@@BeardedDanishViking, that’s not true. Brian just so happens to be good at pretty much every event.
@@BeardedDanishVikingWatch the old WSM competitions and you’ll know what he’s talking about…
@@BeardedDanishViking yah but hes never won his own event?
@@kevinpatrickcarey3741he won it the first year and came 2nd the past 2
You make me feel so good about my eating habits. Too many fitness guys out here counting calories and macros. I love eating and love lifting heavy. New Subscriber 💪🏽
Heading over to your website now! 💪🏼
Brian is looking so good tbh he still strong but staying In shape at his age proud of you man.
I realize now that I like watching these “day of eating” videos of all these different athletes because I find them so motivating. Plus I get some ideas for shake blends lol.
Your kids are growing up fast!
a fan for 13 year.
You won your first championship when i was a jr in systematic.
I been coming for every record you have since
Loving these full days of eating, i would love too if you start a cooking / eating channel, big love big b❤
Love these videos mate 💪
Honestly these full day of eating are the best videos by Brian. His Taco Bell video was also really great
That ending was simply beautiful, thank you brian shaw.
Great video Brian love seeing you be beast !! 😎👍
The content is so good. Be safe bro!
Brian you have helped me turn my life around i was in a very tough time in my life ive hit my max deadlift bench max as well as squat still trying to stay shredded. Thanks again brian stay strong.
I had a bariatric sleeve and Brian has helped with my strength training. I love how I eat right now around 1700 calories a day in order to drop my weight. He literally when training eats in a meal what i do in a day. 😂
Contiue with the meal videos and workouts thumbs up man.
Big guy with a even bigger heart. Great video!
Loved every second of this video!! It never ceases to amaze me how much hard work you put into everything you do B, it’s so inspirational.
Also the way Keri was looking at you during the end of the video is what true love is !!
Thanks Bryan, funny enough as you uploaded this. My mum baked me a blueberry cheesecake. She always does this for me when I’m depleted from training and really need additional calories on top of the diet. Always reminds me of you 😊🍰
I always watch these when I’m struggling to finish my meal, Brian always makes me finish
Pause
@@neporupp3739 😏
He always makes you finish 😮
😂
Don’t worry dude, he makes me finish too
Absolute tank and a gentle giant. You are the man!
I can’t imagine eating this amount of food every day. This is dedication!
You would if you were his size and even mildly competing. This guy probably needs 5k calories a day just to sustain himself let alone keep muscle growing. You do know how insanely large he is right?
@@dh1realgaming795 doesn’t mean consuming 10k calories a day doesn’t get exhausting on the digestive system.
must have triple flush shites 💩 fo sho
Well yea nobody is saying it's an easy task but for what he eats it's the equivalent for his body size compared to what a bodybuilder eats for their size including his digestive system and extra large plumbing installed lol I didn't disagree on his dedication he's definitely out there doing it and being a highly positive motivator.
@@dh1realgaming795 I’ve just heard him speak many times about how eating is the most challenging part of his career.
Brian shaw you are the greatest man of all time to be honest, take care of yourself and keep amazing the world ! :)
Being one of the world strongest men in the world. I greatly respect him for actually knowing how to cook what he eats. Instead of just expecting someone else to do it for him.
I've watched every video of Brian dince the beginning, this one is special!!
And I've never seen someone use cheesecake as an icecream spoon 🤣🤣
Finally another full day of eating video. I love these
Brian is a heavenly hunk haha
The amount of calories is insane! Truly a man who is dedicated.
I like these vids of yurs, because it gets my metabolism goin sometines i wouldnt wanna put anything in my stomache, but these videos help encourage and says, hey people shouldnt go a day without chowin down and this shows a lot that putting something in our stomaches gets us through the day :)
That chopper you have is a pampered chef item I've had one for 10 or 12 years and it's a big time saver
Just want to say congratulations 👏🏼 BRAIN SHAW for everything you've done in life brother 🏋🏻♂️💪🏻 I have the most respect for you!! I wish you guys did another History channel show but that would probably never happen again 😢
Brain?
I have been a professional chef for 25+ years. Man! It would be so much fun cooking for someone like you.
Dude eats non stop plain food.
Anyone who enjoys cooking would have fun with him, skilled or not.
I would cook him some real beef steaks, not the dodgy stuff from trifector
@@stevegee6529he wouldn't it it cause it would take too long
@@zandernecaise4497 takes 5 or 6 minutes to cook a steak.
@@stevegee6529 to eat not make
Wish i could be at the Classic, Brian. I'll be there in spirit!! wish i could have seen you live at least once. Good luck. God Bless
You and Eddie are my favorite youtubers you guys rock
8:44 you can hear the hearts of thousands of Italians breaking into a million pieces.
Anyone else loving the tap above the stove?? 😆 deffo not something we have in the UK. As ever, great video Brian ! 💪💪
Yup quite expensive as well
It's not normal in most homes here in the US either. 🙃
@@Barronvoncrash its a level of bujee I aspire to 🤣🤣
Lol We don’t really have it here either. It’s just that Brian can afford to do it. I wish I could have a tap above the stove. I’d be set for life 😂
Ima plumber. It's called a pot filler and if you ever have your wall open it can be done for lik $400
I love it when you say you don´t have your phone around you when you are eating. Everyone should do this. Concentrate on what you are doing.
One thing about his physique/posture, and I appreciate, he doesn’t do the lat walk. Or isn’t purposely walking and flexing. As huge as he is, he looks normal.
Have a great time Brian! 💪
10.432 calories That's like 5 days of calories for me 🤣
Yeah. Meal 5 was a whole day's eating for me. Brian is 2 & a half times my weight but eats 4 times as much as me, it's like the Square-cube law.
@@speedy692 And his lifespan will be halfed.
you can tell brian is enjoying his new diet. i think dropping the pounds and getting fitter really made brian realize that he is done with strong man comps and he wantts to finally feel good
i loved this video, nice look into ur eating habits...i know this is off topic but who kept moving the denny stones back to the edge of the bridge before the next person lifted them? lol i was just curious
8:41 every snap is the sound of an Italian heart breaking 💔😂
Watching your wife react to you is always priceless. 👍
YEEEEEES BRIAN IS GETTING BACK TO PEAK STRENGTH TRAINING!!!!! You should have never given up on peak strength training Brian, and I'm so glad you are getting back to it. Cant wait to see your strongest form and to see you kick some ass 😁
Brian is hands down all American and he is already looking full and squared out it's great. Looking forward to seeing a quick big and leaner shaw.
That man is huge! What a cool personality too
Yo B you make all that look so easy but it’s true to be big and strong you got to get the meals in on a side note you are definitely my favorite strong man in the world. You’re so down to earth and humbling and just real and not fake and a lot of the other ones are the opposite. Anyway I was thinking of something while I was watching your video and it made me laugh a lot I want your videos you went, and you met the bodybuilder guy I forget his name and you were getting ready to train with him and you’re used to lifting weights. You got to always chalk up but the bodybuilders don’t do that and you were telling him it’s not my brand chlk but it’s good he was like no I don’t need any chalk and then you’re like yeah it’s not my chlk but it’s good chalk. .I died laughing 😂 the bodybuilder dude was like OK I guess I’ll take a little bit and he put like one single piece of residue in the middle of his hand 🎉
Even at this age you are still hustling like a peak athelete. That's a lot of Inspiration 👌💪👍
Bison meat is amazing. Very underrated move. I started cooking bison with my meals instead of beef. There's a reason people have hunted their bigger brother, the buffalo, for thousands of years. Maybe Im just crazy but I feel like it gives me more energy over eating even the best of the best top shelf organic grass fed beef.
The water faucet over the stove is crazy 😮💯
Look at how gentle he could crack that egg... Impressive!
@@ETAisNOW Listen, as much as i like JR, its not like Brian wants a shitstorm in his comments and a discussion completely unrelated to the video.
Isn’t it funny or ironic that more often than not the biggest guys in life, I mean the giants, are usually just big teddy bears? Just big kind hearted men that want to be the best at what they do but are golden on the inside. That has been my experience with the big guys I know. I love the success you have achieved. Grow old being a great husband and big old softy Daddy. Go Shaw!
Selective memory and implicit bias
The irony of ads about kids going hungry
Bro his first meal has more calories than my whole day😭
I have trouble eating as much as I need to bulk up from 73kg to above 80 kg, please never stop uploading these videos as they are so helpful to me. Thank you!
I understand how expensive this lifestyle can get! My two boys are 21 and 17. I’m 53 and we all love chicken, beef, bison, and pork. As well as the occasional salmon too! I used to eat like this in the Marine Corps as a scout swimmer instructor and it still wasn’t enough. Of course, the quality wasn’t near as good as your food Brian!
Murderers
@@goku445Sheep
@@Sharkenite Who's the sheep here?
For those that have never weight trained, its worth keeping in mind that eating like this is just as much mental as physical.
A lot of times, eating in this quantity, one tends to eat a lot of the same things. It's consistent and there are no variables. You measure it out and you know exactly what you get. Doing this gets your calories and macros but DAYUM its hard to eat the same 7 or 8 things, day in and day out. It becomes a mental game of NOT throwing up when you smell that thing you have eaten every day for a week.
No, not everyone does that. Some folks want the variety and spend more time measuring and dialing into the macros. And thats great.
But for those that dont have the time or desire to do it, it can be a slog.
0:31 Brian hit us with some foreshadowing "strongest man on earth". Nice one
Eating a giant calzone while I’m watching this after squatting 320 and deadlifting 370 last night. Thanks Brian!