Compared to the amount he was previously eating it's almost like the calories are halved! But then again that's just what we see from when they're topping off for competition, so I have no idea what he was eating caloric wise before switching things up now for the mma.
bro i run 7 days a week and lift (3/4 days a week) and i'm 1,92 89/92 kg and thats 400 cal above my maintanence, its not that crazy, but if you eat clean-ish it becomes pretty fucking annoying
I feel like Brian is very careful to not go overboard with his insane strength, and will focus on submitting through technique and exercise his restraint to only put enough pressure to submit and not seriously harm anyone, but maybe he'll surprise me and goes ham destroying people
Down from 315 to 250 in the last 7 months or so. Delighted to see all the comments of people on their weight loss journey and brian as well. We'll all get there together 💪
@Florida239 I've only gone back playing sports twice a week, have done barely any gym. All diet for me, but mine was so bad that it was so easy to fix in a way. I still get the odd days where I get bad cravings and cave in, but gone from like once or twice a week to like once or twice a month now! The biggest difference like what Brian shows is eating proper non processed food it's amazing how much you can eat and how much less the calories is than fast food or whatever!
@@seanspenser sweet that’s awesome I’m gonna give it a whirl I’m 294 6’3” I’d like to get back to around 230 was a good weight for my frame I think eating convenient junk food is definitely my problem
You got it man! I just got married on the 19th. When you’re about 3-4 weeks out, you’ll notice you’ll lose a bit of weight. For me, I completely lost my appetite 3-4 weeks out and I wasn’t really eating much. Congrats and I hope your big day is great!
Slow cooker for shredded chicken breast has been a GAME CHANGER for me - just add a bottle or two of whatever bbq sauce, salsa, Korean bbq sauce, etc whatever - cooks 6 hours and boom done Reheats like a charm and it’s so soft and tender from slow cooker / sauce it’s just as good as chicken thighs imo
@@just_another_bot0110 6 hour cook in sauce - take it out, shred it, then put it back for 30-60 mins When you put into meal prep containers also add the remaining sauce evenly 60% of the time… it works every time
these are some of my favorite vids on youtube, thanks for these!! they helped/continue to help me focus on my own nutrition and taking care of my own body, so thank you!
I just discovered the frozen grapes awesomeness recently, and they’re my go-to fruit for my weight loss journey. Keep up the great videos, Brian! Much Love, God Bless from Eastern Iowa!
Have been slowly leaning down the last 3 years from 230 to 200 (hadn't been there since college). Would have about 10-15 more to lose to be truly lean, but now I'm just trying to maintain 200 and see what that'll look like at the end of 2024. ~2900 calories a day
Your journey sounds similar to mine right now. I'm eating to get under 300lbs (back issue, Dr. orders). I do 1200-1500 calories a day, and lean heavy into the proteins. Started Dec. 4th and dropped 36lbs as of this AM. Keeping going, and like you, looking for that variety in the meals... The Quest chips are amazing, loaded taco flavor for the win! G Hughes sauces are super nice to change up the ground turkey/grilled chicken intake haha. Best of luck dude!!
As an Asian who loves rice, a really tiny portion of water before your microwave the rice makes the rice taste better with the moisture. This is just my preference! Be great🎉
You're saying it gives more of a steamed effect and doesn't make things more soggy? Will have to try it out as sometimes I use those prepackaged rice bowls when I don't feel like making rice.
@@RevelationWisdom777just a tad bit of water. It also depends how long you keep it in the microwave. People have different perspective so idk if this will suit ur taste but
I've never saw a pot filler before so that was interesting to see. I've noticed that you eat very clean foods. A video going into detail about what kinds of ingredients and processing you look to avoid when shopping would be great. Thanks for the uploads!
Sure enjoyed the video this morning! As an ex-athlete, I am intrigued to see your level of discipline with portion control and consistency in your diet. One thing I currently struggle with, but finding the motivation through your content is renewing and ready to keep working. Have a great day!
At my heaviest, I was 529lbs. I’ve been trying to work hard to lose weight and in 8 months, I’ve lost almost 140lbs. I’m 6’4 and have bad back problems. It’s been hard but my goal is 300lbs. I’m currently 320lbs. Not much more to go. I wish I could workout but I haven’t found a way to do so with a bad lower back. Thanks for the content, Brian. I’ve been watching you, Eddie, Nick and Robert for years. You guys are The Four Horsemen of the strongman world! Love you guys!💪🏽❤️🔥🤙🏽
Dude I'm 6'11", 360lbs, and been cutting from 450. My maintenance is 3000 calories, the fact that you can cut on 50% more than that is wild, just shows how much muscle mass there is to that 400
Muscle and activity makes the difference. I am 6 foot 5 and 300 pounds built like Brian. I generally eat 4200 calories a day but I have more fats and carbs because my system requires it. When people ask me how I eat all that and stay in shape I say stay active. Even if you feel tired... KEEP GOING 📢
That's crazy Brian, you do look a lot smaller now, but more ripped. Also, so odd to see you not add peanut butter to the shake. Props for sticking to the new diet. I could only imagine how hungry you were when you first went on it.
Don’t know how it would fit into your diet but I like to use a frozen banana in my protein shake instead of ice. Helps prevent any cramps and is really good!
Looking great Brian! Not sure what the final weight goal is but I imagine you'd be an athletic nightmare for people around 350lbs at your size and strength. Youre a smart guy and have the right people to help you so i would imagine strength loss would be mininal in most lifts/areas.
As always what an amazing video. Thank You for all the hard work and for truly Caring about the people (us) that you are helping with by making content like this.
it is mind blowing how much he is spending on all that food, those pre-packaged meals, 7 meals per day and the large portions are easily costing $100+/day
@@Indaigo1- Could be several reasons. As he is "cutting" breaking up the burgers creates more apparent volume and might be a mind game to help him feel at least a little more full. It could also just be a carry over from when he was eating much more. Eating as much as they do must be a chore. Ones jaw must ache from all the chewing. Breaking it down into smaller bites when cooking makes it easier to process while eating later... also cooks faster that way.
Its a hot rice cereal, kind of like a oatmeal replacement. There is a blueberry muffin flavor that popped up when I looked it up online, I would assume that's what is going on with the neon blue color....I hope....
Brian, I really miss your old intro when you clapped on the beat drop. It was so epic and made me super hyped up!!!! Nice video, can't wait for your fight. 😎
I hope Mr. Shaw stays lean. He's had his strongman days, he needs to take care of his health. Hard to get past your 40s being over 400 pounds, whatever the circumstances are.
I mean, he has on him 50lb of bone, 130lb of internal organs, 150lb of muscle and 15lb of food 🤣 he ain't ever going to be a light man even if he starves himself.
think him being healthy is long gone dudes health and organs have been damaged already no amount of green beans and hydrogen water is going to reverse the damage he has caused
I have always seen Shaw eat so muhc that this feels like a warmup for his actual meals. LOL But I am happy to see that his meals are efficient and does the job. His microwave timing game is on spot 🤣🤣🤣
Tip for cooking meat: use a pot instead of a pan. It’s literally just a pan with taller walls. It’ll cook the exact same but it’ll help prevent splatter and prevent spillage out the sides. Been a game changer for me when I make ground beef 😎
Hydrogen water, so water which is h2o which is already 2 parts hydrogen needs more hydrogen? Which is bubbled and therefore isn't being absorbed by the water or anything really other than the atmosphere. That's got to just be a placebo thing.
I admit to not knowing the science, but when adding things to things, there's a certain amount that does not add, versus the part that does add. So i'd imagine it's not entirely nothing. I mean chemically speaking someone for sure can parse it out, but to assume water cannot take on anything else because of it's structure might be a bit of a stretch. For instance adding water soluble things to my water has a limit to where the water doesn't absorb more, but to say adding xx is the same as adding yy isn't valid. Your take on it could be valid, maybe it's basically snake oil, but to say something exists already as a compound so adding more components yields no net change is a silly thing to say on face value.
The supplement/nutrition industry is probably 85% placebo. Nutrition is notoriously difficult to study for so many reasons(lack of compliance, no true placebo group, and the impossibility of having a control group). Tough to navigate and decide what is worth it
@@kchop4tehwpn your example is called saturation in chemistry and it is not the same as what we are saying about not being able to change the chemical makeup of water by adding more of one of the atoms to it. At best, it would change the chemical makeup of the water and it wouldnt be water anymore. At worst (which is whats happening here), it does absolutely nothing but return to the air as a gas.
I think a lot of folks might not understand the dedication required and the discipline to eat as many calories as strongmen need. Its totally bonkers. Fair play Brian, you make it look easy, but we know it isn't. You da man.
No notes except for one salmon or fatty fish meal a week! Other than that amazing improvements on incorporating more fruits & veggies and less white sugar!! I'm so happy to see how good the diet is. And you look so much healthier!
This is expiring! At 5’7 I was 283lbs at my heaviest. Cut back on a lot of unnecessary meals and ate a lot cleaner. I’m currently weighting at 204lbs. I don’t necessarily have a goal, but 190 ish would be cool to see
Suggestions for end of day protein shake: Make shake in advance, add dates to sweeten, peanut butter or whatever healthy condiment you like, then freeze. Cut frozen shake into pieces, toss pieces in blender until smooth = homemade protein ice cream. It's delicious and replaces unhealthy dairy ice cream and spices up boring protein shake.
@@shawnsmith211 it would seem people (he) will just believe anything they (he) is told if someone is trying to make some money out of it somewhere along the lines.
Right? Like I know he knows what he's talking about. But to me all that jug is doing is separating the hydrogen and oxygen in the water, electrolysis, then they just float to the top and leave. Seems like it's just less water. But who knows these days.
B great B let’s go get it 👑 thank you for all you do and who you are and messaged Facebook and Twitter too. Always inspirational legend keep it up and keep hanging out with “the beast” too so good 😊
🤨hydrogenated water? No, there are not a ton of studies. There are a few limited studies all with mixed results and none with repeatable results. It's not going to hurt, but for the regular person if the price is high, it's pretty sketchy and unproven.
Yep chemist here. Nothing but pseudoscience. Hydrogen is insoluble in water so it just bubbles right out, not that it would do anything to you if it didn’t.
When he opened his pitcher and poured the glass, there goes all that bubbling hydrogen along with the $$$ into the atmosphere. Hydrogen is insoluble in water.
I just started going back to the gym and I have a aim/goal to train my body like you, but I just want to know do you warm up before working out if so maybe dedicate a video on warm up and what you do before workouts? Would love to know 😊
Frozen grapes are amazing! if the grapes are already firm, not necessary to freeze as they are already good quality. But any frozen grapes are delicious!
Microwave Controls are at like 6’-8” 😂 If they ever sell the house, it’s definitely not gonna work out for short people like me at 5’-7” I’m gonna need a stool to use the microwave 😂
@@clarencejames74 did you originally bulk up for powerlifting? Or were you just already massive and powerlifted? Either way congrats on the weight cut! I'm 5'10" 235-240, but think I'd feel better if I cut down 10-15 or so pounds, I'd like to go a little higher weight wise but all that happens is my belly sticks out more when I up the calories lmao. So then it comes into... do I stay long term and health focused? Or keep sacrificing health... I'm thinking I need to switch to being more healthier minded on my food intake.
JOIN OUR 2024 TRANSFORMATION CHALLENGE- club.shawstrength.com/
I would love to do this! I’m recovering from a injury but can start eating cleaner and would shot for that grand prize
NO INDUCTION ASWELL!
Could also add bell peppers
Where do we submit the questionnaire that's due 4 Feb?
I need opposite need more weight. I'm a bad eater
One Bodybuilder’s Bulk is a strongman’s cut
Life is crazy like that lol
🤣🤣🤣🤣🤣
Crazy, isn't it? 😂😂😂
Haha I would change the word ‘one’ to ‘most’
Brain Shaw eating carrots is a juxtaposition
Im 6' 4" at my heaviest i was 510. Currently at 405. The goal is 280. Watched brian for years, man are you inspiring.
THATS AWESOME BUDDY KEEP UP THE GREAT WORK 💪💪💪
Hell yeah keep up the amazing work dude
U got this BEAST MODE!!! KEEP GOING!
-100 lbs?? Crazy man!! Keep on going you'll be there soon, no rush !
Nice work man! Keep on pushin. U got this.
4600 calories is his cut that is mind blowing
Compared to the amount he was previously eating it's almost like the calories are halved! But then again that's just what we see from when they're topping off for competition, so I have no idea what he was eating caloric wise before switching things up now for the mma.
bro i run 7 days a week and lift (3/4 days a week) and i'm 1,92 89/92 kg and thats 400 cal above my maintanence, its not that crazy, but if you eat clean-ish it becomes pretty fucking annoying
He’s the size of a Kodiak bear
@@RevelationWisdom777 i think peak strongman he was hitting 10,000 plus
Been on a 4300 cal, 100% clean and plenty of fiber, diet before. It was tough. Tbh wouldn't do it again without some deliberate junk@@daffy008
Brian has such a friendly, pleasant way about him. Never swears, never talks like a tough guy. Really enjoying the videos.
Exactly. Such a Patroit 🇺🇲and gentleman, too. Met Brian and Keri last year at WSM.
I feel like Brian is very careful to not go overboard with his insane strength, and will focus on submitting through technique and exercise his restraint to only put enough pressure to submit and not seriously harm anyone, but maybe he'll surprise me and goes ham destroying people
There’s no way I can eat that much in a day. I was full after second breakfast.
He also never use bad words which most of them do
@@southwestgal7Bro being a patriot and being a good man aren't the same thing.
Down from 315 to 250 in the last 7 months or so. Delighted to see all the comments of people on their weight loss journey and brian as well. We'll all get there together 💪
Did you do it diet or are you exercising and working out ontop of dieting? 👍 keep it up
@Florida239 I've only gone back playing sports twice a week, have done barely any gym. All diet for me, but mine was so bad that it was so easy to fix in a way. I still get the odd days where I get bad cravings and cave in, but gone from like once or twice a week to like once or twice a month now! The biggest difference like what Brian shows is eating proper non processed food it's amazing how much you can eat and how much less the calories is than fast food or whatever!
@@seanspenser sweet that’s awesome I’m gonna give it a whirl I’m 294 6’3” I’d like to get back to around 230 was a good weight for my frame I think eating convenient junk food is definitely my problem
@Florida239 Yeah man defo give it a go! All the best with it 🙏
Nice job!
Brian is going to be in the best shape of his life... he's going to be scary nimble with the strength.
From 297 down to 286. Got 76lbs to lose before my wedding in 2025
You got it!!
yessirrrr
You got it man! I just got married on the 19th. When you’re about 3-4 weeks out, you’ll notice you’ll lose a bit of weight. For me, I completely lost my appetite 3-4 weeks out and I wasn’t really eating much. Congrats and I hope your big day is great!
Go you!
Do it for you no one else
I went from 305 to 185. It was a huge help learning from you teaching how to eat healthier just 1/5 the quantity 😂 thanks Brian
Well done, you should definitely be proud of yourself and your achievement.
Dude, that's awesome!
Been there broski it's a long ass journey but great work
Congrats dude! You should be super proud!
well done!🤟
I've been on a diet for 3 weeks. Thankful Brian is on a journey with me.
Slow cooker for shredded chicken breast has been a GAME CHANGER for me - just add a bottle or two of whatever bbq sauce, salsa, Korean bbq sauce, etc whatever - cooks 6 hours and boom done
Reheats like a charm and it’s so soft and tender from slow cooker / sauce it’s just as good as chicken thighs imo
Facts
I've never been able to get it to come out well on slow cooker. It always ends up so extremely dry
Pressure cooker would take 1hour in total. Save time, energy aka money.
@@just_another_bot0110 6 hour cook in sauce - take it out, shred it, then put it back for 30-60 mins
When you put into meal prep containers also add the remaining sauce evenly
60% of the time… it works every time
@toddgriffith9042 I'll try it soon see if the chicken doesn't shrivel up
Brians energy lifts me up every video! Keep up the amazing work!
Same here!
these are some of my favorite vids on youtube, thanks for these!! they helped/continue to help me focus on my own nutrition and taking care of my own body, so thank you!
This man's cut is more than I ate at peak bulk with over 25,000 steps a day, unreal how much he has to eat
Yeah because you’re probably shorter, skinnier, and have a slower metabolism.
Love that kitchen. Industrial gas range. Water source at the stove. Granite all over. Kari did a great job
I just discovered the frozen grapes awesomeness recently, and they’re my go-to fruit for my weight loss journey. Keep up the great videos, Brian! Much Love, God Bless from Eastern Iowa!
Brian seems much more energetic than usual. Maybe its cause he's making food or cause he's on a new athletic journey
More likely it's the weightloss and eating less. Takes a big toll on the body to carry that much weight and eat so much food
He also used to eat quite a lot of sugar. That wears you down.
Have been slowly leaning down the last 3 years from 230 to 200 (hadn't been there since college). Would have about 10-15 more to lose to be truly lean, but now I'm just trying to maintain 200 and see what that'll look like at the end of 2024. ~2900 calories a day
Marinara is lowkey a cheat code to make ground meats better. Mix in some minced garlic/garlic salt and it'll kind of kill a pasta craving
Was 410 pounds 6 years ago. I weigh 258 now, but ebb and flow from 240 to 260. It's always a struggle.
Keep up the good work
Thank you. @@Idris-ku9xm
You’ll get there
How is it a struggle? You can sit on the couch and watch tv all day and lose weight. You don’t have to do anything to lose weight
I’m 6’ 2”, 270 and lift regularly. My bulk is 4,000. My cut is 1900-2200.
I love Shaw and Hall so much. They inspired me to lift.
Your journey sounds similar to mine right now. I'm eating to get under 300lbs (back issue, Dr. orders). I do 1200-1500 calories a day, and lean heavy into the proteins. Started Dec. 4th and dropped 36lbs as of this AM. Keeping going, and like you, looking for that variety in the meals... The Quest chips are amazing, loaded taco flavor for the win! G Hughes sauces are super nice to change up the ground turkey/grilled chicken intake haha. Best of luck dude!!
Brian being a strength and fitness coach in a previous life you know he has all of this down to a science. Keep up the power Shaw Strength!
As an Asian who loves rice, a really tiny portion of water before your microwave the rice makes the rice taste better with the moisture. This is just my preference! Be great🎉
Thank you uncle roger
You're saying it gives more of a steamed effect and doesn't make things more soggy? Will have to try it out as sometimes I use those prepackaged rice bowls when I don't feel like making rice.
@@RevelationWisdom777just a tad bit of water. It also depends how long you keep it in the microwave. People have different perspective so idk if this will suit ur taste but
"as an Asian"
Wow, thanks for adding the authenticity by being one of the 4 billion
"as an Asian"
Wow, thanks for adding the authenticity by being one of the 4 billion
I have been trying this diet but not losing any weight :)
Looking great Brian.
Just stick with it bro! I've been following this diet and I've cut from 76kg down to 88kg in only 4 months!
Way too many carbs in Brian’s diet.
Don't give up.💪🏋♂️
Those are the calories that got me to 250lbs on my bulk... Meanwhile, that's considered a deficit for Brian 😂 Crazy... 💪🏼
I've never saw a pot filler before so that was interesting to see.
I've noticed that you eat very clean foods. A video going into detail about what kinds of ingredients and processing you look to avoid when shopping would be great. Thanks for the uploads!
Sure enjoyed the video this morning! As an ex-athlete, I am intrigued to see your level of discipline with portion control and consistency in your diet. One thing I currently struggle with, but finding the motivation through your content is renewing and ready to keep working. Have a great day!
Really close to 2mil subscribers. Cheers Brian!
At my heaviest, I was 529lbs. I’ve been trying to work hard to lose weight and in 8 months, I’ve lost almost 140lbs. I’m 6’4 and have bad back problems. It’s been hard but my goal is 300lbs. I’m currently 320lbs. Not much more to go. I wish I could workout but I haven’t found a way to do so with a bad lower back. Thanks for the content, Brian. I’ve been watching you, Eddie, Nick and Robert for years. You guys are The Four Horsemen of the strongman world! Love you guys!💪🏽❤️🔥🤙🏽
Happy new year brian:) wishing you all the best for 2024 😊
I love how Brian just grabs scaldingly hot things out of the microwave like it's nothing.
Dude I'm 6'11", 360lbs, and been cutting from 450. My maintenance is 3000 calories, the fact that you can cut on 50% more than that is wild, just shows how much muscle mass there is to that 400
Muscle and activity makes the difference. I am 6 foot 5 and 300 pounds built like Brian. I generally eat 4200 calories a day but I have more fats and carbs because my system requires it. When people ask me how I eat all that and stay in shape I say stay active. Even if you feel tired... KEEP GOING 📢
6:19 meal #1
8:28 meal #2
13:02 meal #3
14:44 meal #4
18:26 meal #5
21:50 meal #6
Meal for start at 13:41. So your timing is wrong
That's crazy Brian, you do look a lot smaller now, but more ripped. Also, so odd to see you not add peanut butter to the shake. Props for sticking to the new diet. I could only imagine how hungry you were when you first went on it.
Congratulations on 2 million subscribers that's great . Good for you Shaw
I started my challenge on Jan 1 to get down in weight. So far so good. I'd like to be about 220 or so, started at 275.
Brian is the friend, dad uncle boss and neighbour we all want and need ! Seems like a lovely fella.
Don’t know how it would fit into your diet but I like to use a frozen banana in my protein shake instead of ice. Helps prevent any cramps and is really good!
That's actually genius. Can you just freeze normal bananas or do you buy them frozen?
@@randomdude71kwnd It's a banana bro just freeze it yourself lol
@@kylegilmore3810 :)
@@randomdude71kwndBreak the banana up, put it in a plastic bag, then throw it in the freezer.
@@mr.potato4371 Thank you!
He’s lost so much weight for his up coming fight seeing him cut weight and still look lean and strong is amazing 👌🏼👊🏼
When is he fighting and with who?
@@Inventor1488Martyn Ford.
Tell me you're advertising without telling me you're advertising 😂
Bro u are a beast!! Missed ur videos for some reason?!?? Bt great vid and love the journey..Sooper belated Happie New Years to u and yours 🫡🙏🏼👌🏼🔥🔥🔥🔥
Looking great Brian! Not sure what the final weight goal is but I imagine you'd be an athletic nightmare for people around 350lbs at your size and strength. Youre a smart guy and have the right people to help you so i would imagine strength loss would be mininal in most lifts/areas.
As always what an amazing video. Thank You for all the hard work and for truly Caring about the people (us) that you are helping with by making content like this.
That water nozzle above the stove is faaaancy!
Haha, it's just a pot filler. He has spent some money on the appliances though
So awesome to see you guys cooking and prepping your own meals.
Just watched your 2008 WSM competition and you were 362 Ibs. Moving around pretty good at that weight.
Hey man keep up the good work lifting, we all gotta start somewhere!
obviously joking
it is mind blowing how much he is spending on all that food, those pre-packaged meals, 7 meals per day and the large portions are easily costing $100+/day
Right must be insane. Also love how he mash all of his burger patties. Wtf is going on haha
@@Indaigo1- Could be several reasons. As he is "cutting" breaking up the burgers creates more apparent volume and might be a mind game to help him feel at least a little more full.
It could also just be a carry over from when he was eating much more. Eating as much as they do must be a chore. Ones jaw must ache from all the chewing. Breaking it down into smaller bites when cooking makes it easier to process while eating later... also cooks faster that way.
Thanks Brian for sharing with us! Such a friendly, humble, teddy bear like. Would it fair to call it a protein sludge btw?
Great diet discipline. Simple and effective 🔥
4:00 when its in strongmen, work, and life Brian Shaw is always a competitor keep being great
what is rice n grinds and why is it blue? lol im from the uk btw
I’m from the US and was wondering the same thing lol
Its a hot rice cereal, kind of like a oatmeal replacement. There is a blueberry muffin flavor that popped up when I looked it up online, I would assume that's what is going on with the neon blue color....I hope....
Brian, I really miss your old intro when you clapped on the beat drop. It was so epic and made me super hyped up!!!! Nice video, can't wait for your fight. 😎
I hope Mr. Shaw stays lean. He's had his strongman days, he needs to take care of his health. Hard to get past your 40s being over 400 pounds, whatever the circumstances are.
I mean, he has on him 50lb of bone, 130lb of internal organs, 150lb of muscle and 15lb of food 🤣 he ain't ever going to be a light man even if he starves himself.
think him being healthy is long gone dudes health and organs have been damaged already no amount of green beans and hydrogen water is going to reverse the damage he has caused
You are truly a inspiration Brian. Keep up the good work 💪💪💪💪
Brian is eating full size carrots - but they just look small in his hands
Man this journey is inspiring. I went from 301lb down to 246lb up to 277lb. Goal is 285lb before cutting for summer down to 240lb to shred up.
@SIRShawStrength what's up?
Thank you Brian I always learn something new.😊
I have always seen Shaw eat so muhc that this feels like a warmup for his actual meals. LOL
But I am happy to see that his meals are efficient and does the job. His microwave timing game is on spot 🤣🤣🤣
Shawstrength redemption 💪
Tip for cooking meat: use a pot instead of a pan. It’s literally just a pan with taller walls. It’ll cook the exact same but it’ll help prevent splatter and prevent spillage out the sides. Been a game changer for me when I make ground beef 😎
Never thought the day would come when Brian would eat less than me 😂
Whoever does the camera work is doing amazing!
Hydrogen water, so water which is h2o which is already 2 parts hydrogen needs more hydrogen? Which is bubbled and therefore isn't being absorbed by the water or anything really other than the atmosphere. That's got to just be a placebo thing.
Hydrogen is pretty much insoluble in water
Top comment lol that’s the most ridiculous thing I’ve seen. Good guy but that’s nonsense
I admit to not knowing the science, but when adding things to things, there's a certain amount that does not add, versus the part that does add. So i'd imagine it's not entirely nothing. I mean chemically speaking someone for sure can parse it out, but to assume water cannot take on anything else because of it's structure might be a bit of a stretch.
For instance adding water soluble things to my water has a limit to where the water doesn't absorb more, but to say adding xx is the same as adding yy isn't valid. Your take on it could be valid, maybe it's basically snake oil, but to say something exists already as a compound so adding more components yields no net change is a silly thing to say on face value.
The supplement/nutrition industry is probably 85% placebo. Nutrition is notoriously difficult to study for so many reasons(lack of compliance, no true placebo group, and the impossibility of having a control group). Tough to navigate and decide what is worth it
@@kchop4tehwpn your example is called saturation in chemistry and it is not the same as what we are saying about not being able to change the chemical makeup of water by adding more of one of the atoms to it. At best, it would change the chemical makeup of the water and it wouldnt be water anymore. At worst (which is whats happening here), it does absolutely nothing but return to the air as a gas.
Started at 306, down to 244. Going for 220. It’s awesome to see someone his size cutting down. I’m excited to follow along.
The faucet above the stove! Here I am walking to the sink like a sucker!
That’s 190°+ hot water dispenser
I think a lot of folks might not understand the dedication required and the discipline to eat as many calories as strongmen need. Its totally bonkers. Fair play Brian, you make it look easy, but we know it isn't. You da man.
The quest protein chips are amazing!
No notes except for one salmon or fatty fish meal a week! Other than that amazing improvements on incorporating more fruits & veggies and less white sugar!! I'm so happy to see how good the diet is. And you look so much healthier!
I always enjoy your videos you are always in such good spirits and you are truly an inspiration for me.
This is expiring! At 5’7 I was 283lbs at my heaviest. Cut back on a lot of unnecessary meals and ate a lot cleaner. I’m currently weighting at 204lbs. I don’t necessarily have a goal, but 190 ish would be cool to see
Suggestions for end of day protein shake: Make shake in advance, add dates to sweeten, peanut butter or whatever healthy condiment you like, then freeze. Cut frozen shake into pieces, toss pieces in blender until smooth = homemade protein ice cream. It's delicious and replaces unhealthy dairy ice cream and spices up boring protein shake.
All this time the “normal” water I’ve been drinking is clearly missing the hydrogen….
I said the same thing lmao
@@shawnsmith211 it would seem people (he) will just believe anything they (he) is told if someone is trying to make some money out of it somewhere along the lines.
Right? Like I know he knows what he's talking about. But to me all that jug is doing is separating the hydrogen and oxygen in the water, electrolysis, then they just float to the top and leave. Seems like it's just less water. But who knows these days.
I’d love to see more of these day of eating videos. Helps me feel full when I’m on a cut lol
That container of grapes had way more carbs than just 21. Grapes are almost all sugar. Diabetics generally steer clear of them for that reason.
Well if those diabetics just ate grapes instead of what actually made them diabetic they wouldn’t have been diabetic in the first place
@@brandonneumann5294 True. Unless they are a type 1 diabetic.
That was always funny on Ronnie Coleman's vids with him running his blender wide open at like 3am :)
That 'hydrogen water' is such a scam, water is made of hydrogen lol
So long as it works for him I suppose. If he feels better he feels better.
Facts
Yeah, most likely placebo, but if it works, it works
B great B let’s go get it 👑 thank you for all you do and who you are and messaged Facebook and Twitter too. Always inspirational legend keep it up and keep hanging out with “the beast” too so good 😊
🤨hydrogenated water? No, there are not a ton of studies. There are a few limited studies all with mixed results and none with repeatable results. It's not going to hurt, but for the regular person if the price is high, it's pretty sketchy and unproven.
Yep chemist here. Nothing but pseudoscience. Hydrogen is insoluble in water so it just bubbles right out, not that it would do anything to you if it didn’t.
It's only a $1200 pitcher. Breakfast of Champions......because they are the only ones that can afford it. ha!
When he opened his pitcher and poured the glass, there goes all that bubbling hydrogen along with the $$$ into the atmosphere. Hydrogen is insoluble in water.
When was the last time you were under 400? Good luck on the journey Brian, health and wealth!
I think he got down to 380 in 2020.
Hydrogen is the H part of H2O.... hydrogen is gas at room temp and pressure. I see no possible way that pitcher adds hydrogen to water
4600 caloric intake for cutting is insane. Youre doing a fantastic job and im looking forward to seeing more of your art.
Adding hydrogen bubbles to H2O..... who scammed Brian ?
Thanks for eating with me Brian stay happy stay healthy and stay hungry
Someone must tell him that his water already contains hydrogen...
Loooooool
Great video keep up the content and give props to the person who edited and prepared this video it was well made
That is a week of food for me😂
Greets from holland
I just started going back to the gym and I have a aim/goal to train my body like you, but I just want to know do you warm up before working out if so maybe dedicate a video on warm up and what you do before workouts? Would love to know 😊
Can your family reach the microwave?
😅
Only with a ladder.🤣
Frozen grapes are amazing!
if the grapes are already firm, not necessary to freeze as they are already good quality. But any frozen grapes are delicious!
From 10k calories to 4k. Wow
I love snacking on frozen fruit. Dessert-like for sure. I like blueberries, strawberries, and mango best.
Hydrogen water? Water is H2O dude it already has hydrogen in it
water has a lot of other things in it too, thats why u filter it smart alec
This is a special type of water
That's the nice part of having lots of money, just buy shit.
Microwave Controls are at like 6’-8” 😂
If they ever sell the house, it’s definitely not gonna work out for short people like me at 5’-7” I’m gonna need a stool to use the microwave 😂
What that blue s**t? 😂
The flavor of rice and grind
He seems like the coolest, nicest guy . Could absolutely wreck anyone if he needed to. Gentle giant
I'm 6"7 at my heaviest 465 now im 373 goal is 280
6'7 280 is gonna be scary lmaoooo you got it!
@ryansawyer9901 thanks I use to power lift
@@clarencejames74 did you originally bulk up for powerlifting? Or were you just already massive and powerlifted? Either way congrats on the weight cut! I'm 5'10" 235-240, but think I'd feel better if I cut down 10-15 or so pounds, I'd like to go a little higher weight wise but all that happens is my belly sticks out more when I up the calories lmao. So then it comes into... do I stay long term and health focused? Or keep sacrificing health... I'm thinking I need to switch to being more healthier minded on my food intake.
@@RevelationWisdom777 a lil when I start I was 320 but I was on the leaner side of it
@clarencejames you got this, bro!
Was half expecting Brian to strongman grip that can of beans open
hydrogen water 🤣