Itni sachhai ke sath bodybuilding ka free me tution world me koi nahi dega, respect him, har ek chz maa papa ke type se explain ki hai is insaan ne.. follow kro, faltu ki cheezon me mat pado
Its been 2 years I am into gyming and fitness.What I am today , how I look and how I train is only because of you sir.Thank you Sir for being my hands-on guide.........
Jeet bhaiya aap mere online gym trainer ho..aapke wajah se maine apne body ko 2 saal me khud ko fat to fit aur fir muscular physique me transform Kiya hai.. thank you bhaiya..aap itni help kar rahe ho bharat ke hum jaise garib bacchon ki..lots of love & respect ❤
Thank god👏👏, hats off to this man for saying.. Not everyone needs 2× grams of protein... i started consuming too much protein or mujhe bloating constipation hone laga nd doctor advised me ki protein kam karo ... Listen to ur body
Jeet sir never stop your RUclips channel for lifetime , u r the only teacher that we trust blindly about fitness knowledge, u r the best fitness teacher for me and a lot of person
I just started my gym journey a month ago and I watched many videos in yt regarding my diet and got confused , but now the confusion turned into solution bcoz of you bro , thanks a lot ❤
Thank you sir for teaching me the importance of proper form and technique. You have made a significant impact on my fitness journey.Your passion for fitness is brilliant. And once again Thank you sir for inspiring me to live a healthy lifestyle. ❤
Love You Brother ❤. Dimaag khol diya aapne Mera Kisi ne bhi itna khul kr Diet ke Protein k baare Mein Nahi Bataya Dimaag Bilkul Confuse Ho Rakha Thaa Ab Jakar right Content Mila Mujhe Love you Jeet Bhai Great Work ❤❤
You are one of the very few Content Creators who are Trustworthy, and gives genuine advice and who really cares and think about the common people who are entering in their fitness jouney. Please never ever Stop making Fitness Videos. Your work is absolutely amazing. Love you bhaiya.. Thanks for these amazing videos.
This video is simply amazing. One of the best guide videos for beginners. I am so thankful to Jeet Selal Sir for putting this video up. I am a beginner and i am saving this video for future reference. Thank you again.
Sir jo haldiram ka mixture namkeen hota h 10rs wla uske ingredients m 7gm protein hota h to kya wo sch m acha protein h ?? Yaa wo sirf fats nd carbs bss h ?? To use consume kr skte ki ni Wese hii same haldiram ka bhel hota usme bhi 6gm protein hota to use bhi consume kr skte ???
Some bodybuilders jaise vidyut jamwal, tiger sheroff, hrithik and you jeet selal aap ki body hard training karne par bhi size zyada nahi hai. Ye kaisi training hai jis se size nahi badhti sirf body shape mein rahti hai is par ek informational video banaye.
sir ye video agar 4year pahle bana dete to mera metabolism kharab nahi hota.... maine bahut protein khaya hai aur mera dization system kharab ho raha tha mujha pata chal raha tha but kis karan kharab ho raha hai ye nahi pata tha maine 3-4 saal protein khaya ab mujha hamesa doctor ke pass jana padta hai hamesa bloating ka problem kavi bhukh nahi lagta kavi bhukh lagta hai to pate bhar kar kha nahi pata ETC🙁.... mera to gg ho gaya🥲
Kya baat sir heads off 🙌 kal uthoge to thori 10kg barjayega har jagah net me yahi hai ki 1 mahine me 2 mahine me barao per you said absolutely right it takes time like you said 6-12 mahine me barega 🙌🙌🙌🙌
Stop hating carbohydrates: ke point se ek mera question tha ki aksar log direct boldete hai ki chawal mat khao aur agar nahi khate hai toh bohot weakness feel hota , iske baare mai kuch zarur batay plz Chawal khane se pet jaldi bharta hai toh fir relax feel hota hai.
Thanks sir apne yeh video sahi time pr bnaya kyuki mei abhi 13 ka hunn aur mujhe ek better physique bnani hai bulk krna hai aur mein confuse hoo rha tha macros calories vagera vegra mene apne yeh video bnayi thank sir aur abhi mei sir muscle aur mass chadhaunga strength gain krunga fir ek phyque banaunga ❤❤❤
Jeet Sir achha lag raha hain ap pehli ki tarah firse informative video's bana rahe hain jese 2017 2018 main banate thain.. jeet sir low budget Vegeterian video banaye hai
Wo this is a very excellent and brilliant video bro telling about this beginners diet mistake and keep it up and keep up the good work as always and take care Keep smiling always
Hello sir I am from uttrakhand rudraprayag, sir मेरी rest grow नही हो रही or एक्साइज करता time थोड़ा दर्द होता है मुझ पता है कि rest grow nahi होती but rest की bone दिखाई देता है please reply me 🙏
Itni sachhai ke sath bodybuilding ka free me tution world me koi nahi dega, respect him, har ek chz maa papa ke type se explain ki hai is insaan ne.. follow kro, faltu ki cheezon me mat pado
Respect her ni him hota he gavaaar
@@yotubeenzo2992 aone jeevankaal me dusron ki galti nikaalne ke alawa kia ajtk kch jeevan m jhatu
😅@@vilasmishra8718
@@vilasmishra8718 tere se jada he ukhada he jeevan me
Usne respect him hi kaha hai gor Karo bad me kaha hai har ek cheez na ki her kaha jo ldki ke liye use hota hai
He is man really telling correctly, point to point clear explanation with good heart, thank you so much sir....
Its been 2 years I am into gyming and fitness.What I am today , how I look and how I train is only because of you sir.Thank you Sir for being my hands-on guide.........
Bro can you share your progress
I am not beginner but I like to collect information and knowledge. Because it gives me to idea to help others.
Same bro 😊
The more knowledge you have the more easy will it look for u
Jeet bhaiya aap mere online gym trainer ho..aapke wajah se maine apne body ko 2 saal me khud ko fat to fit aur fir muscular physique me transform Kiya hai.. thank you bhaiya..aap itni help kar rahe ho bharat ke hum jaise garib bacchon ki..lots of love & respect ❤
Jeet bhai real id se aao
Bhai aap Ghar pe workout karte ho?
@@ItsmeSB-oo1iv nahi gym me
Sale Garib
Bro fat kese kam krein weight maintain krke
Sir g video khatam Bhi ho Gai pata hi Nahi Chala. Love you sir
I DONT NEED TO WATCH ANY OTHER VIDEO// ALL DOUBTS CLEAR// MAY ALLAH BLESS U BRO
The mistakes that you had discussed are very practical and youngsters are blindly running behind it.
Thank god👏👏, hats off to this man for saying.. Not everyone needs 2× grams of protein... i started consuming too much protein or mujhe bloating constipation hone laga nd doctor advised me ki protein kam karo ... Listen to ur body
Sir apna Mara Pura confusion Dorr kar diya Thanx u Sir
This Video Need of The Day Bro Thanks A Lot... Meri Sab Say Bari Gym Related Parshni Hy Yahi Thi Jo aj Clear Hoi ❤❤
Jeet sir never stop your RUclips channel for lifetime , u r the only teacher that we trust blindly about fitness knowledge, u r the best fitness teacher for me and a lot of person
1 wo phle insaan ho meri life ke...jisne itna clearly smjayaa❤❤❤❤i love it
Bhaiya bahat bahat sukriya.........itna easily samjha dia........ Dil ka baat boldiye..... ❤
One like for my side👍❤
Jitne like utna tree lagaunga🎉
Jo lage huye h unko hi Pani dal de 😊
Agar tune tree nhi lagaya toh tu GAY
Ja laga le de diya like
Mat kr bhai
Photo bhejdo kitna tree lagaya agar nhi kar paye to please mat bolo
Jeet sir your way of explaining the things is too good...😊 I'm your Arjun sir and you are my dronacharya ❤️.
Is video ko Dekh ker saare doubt clear ho gyi Thank u sir ☺️❤️
I just started my gym journey a month ago and I watched many videos in yt regarding my diet and got confused , but now the confusion turned into solution bcoz of you bro , thanks a lot ❤
Bro results?
Free koi nhi dega knowledge,,,leki 🎉sir ke liye respect❤❤❤
I don't know why I'm becoming a fan of yours .. Because you I feel good vibes from you
Thank U bhai aapne mera confusion dur kar diya... Aap ne details me bataya...
You are a authentic man... Love from Bangladesh 🇧🇩
An authentic*
Sir aapse bahut kuch seekha hai Mene thank you so much aapko bahut knowledge hai body building ki love you sir ❤❤❤❤
Best video i got as a beginner..👍👍go for it guys
Sir You Are the Best Teacher ❤❤
One of the best information thanks you 💯❤❤❤
Thank you sir for teaching me the importance of proper form and technique. You have made a significant impact on my fitness journey.Your passion for fitness is brilliant. And once again Thank you sir for inspiring me to live a healthy lifestyle. ❤
Very inspiring as well as informative videos of yours made me make improvement in my fitness routine❤
Love You Brother ❤. Dimaag khol diya aapne Mera Kisi ne bhi itna khul kr Diet ke Protein k baare Mein Nahi Bataya Dimaag Bilkul Confuse Ho Rakha Thaa Ab Jakar right Content Mila Mujhe Love you Jeet Bhai Great Work ❤❤
Love you sir
Thanks for making my physical better
You are one of the very few Content Creators who are Trustworthy, and gives genuine advice and who really cares and think about the common people who are entering in their fitness jouney. Please never ever Stop making Fitness Videos. Your work is absolutely amazing. Love you bhaiya.. Thanks for these amazing videos.
Bodybuilding sir ❎ science teacher ✔️
Greatest influencer ever. Explained with so ease
Editing kar k samjhane ke liye, thank you ❤
This video is simply amazing. One of the best guide videos for beginners. I am so thankful to Jeet Selal Sir for putting this video up. I am a beginner and i am saving this video for future reference. Thank you again.
So informative. Excellent. I really like ur coaching. I am from Pak.
Best video ever ❤ thank you sir ji 🙏🏻
1 like 2 pushups 💪
Thank You So much ❤
No one can compete with Jeet bhaiya in case of nutretion and physical knowledge ❤
Very informative and well explained 😊😊
Learned a lot from this video. Thank you, sir. 🙏🙏
😊 Thanks brother, you explained it very well.👍👍
Bhai pehli baar kisi ki baat sahi lagi.bilkul correct bhai
Sir jo haldiram ka mixture namkeen hota h 10rs wla uske ingredients m 7gm protein hota h to kya wo sch m acha protein h ?? Yaa wo sirf fats nd carbs bss h ?? To use consume kr skte ki ni
Wese hii same haldiram ka bhel hota usme bhi 6gm protein hota to use bhi consume kr skte ???
Bro if u check on packet it says per 100g u get 7g protein.....which also contains lot of calories and carbs fats too
The video was just osmm iam a2months beginner. Sir good information lots of love ❤
Simple but Effective Video Bade bhai ❤❤❤
always wait for your videos😇🤩🤩🤩
🙏🙏🙏🙏🤗🤗
🏆🏆🏆Meri तरफ से आपके लिए। Now i will start,, work out,,,from tomorrow।।
With 50 ग्राम प्रोटीन,,every day।
,, Increase body with protin।।😊
Thanks sir apne bahut ache se smjhaya koi Aisa nhi smjhata hai sir
Nicely Explained, Thanks!
Some bodybuilders jaise vidyut jamwal, tiger sheroff, hrithik and you jeet selal aap ki body hard training karne par bhi size zyada nahi hai. Ye kaisi training hai jis se size nahi badhti sirf body shape mein rahti hai is par ek informational video banaye.
Such a real and very important information sir very very thnx for this use full guide.
❤Best explanation Ever sir, I like your explanation. thanks For information❤
I Love You😊
Sir really helpfull before this video i was very confused but now i understood by your video what to do 😄
sir ye video agar 4year pahle bana dete to mera metabolism kharab nahi hota.... maine bahut protein khaya hai aur mera dization system kharab ho raha tha mujha pata chal raha tha but kis karan kharab ho raha hai ye nahi pata tha maine 3-4 saal protein khaya ab mujha hamesa doctor ke pass jana padta hai hamesa bloating ka problem kavi bhukh nahi lagta kavi bhukh lagta hai to pate bhar kar kha nahi pata ETC🙁.... mera to gg ho gaya🥲
Kitna protein lete thee bhai per kilo body mass
Bro me 6 months hogaya gym jana kya me isitharph he diet follokarnahe kya?? Thoda proper bhanasakthehenaa??
Bro 6 month gym jaane k baad kuch result milee
Yarr sir..Maine 7 days hogya hai ....achaa hua apne ye vedeo bnay hai
Very nice video 👌
Every beginner should watch this ❤
Sir, I want to make my upper body strong, basically my pull up/chin up exercise. I want improve my chin up in two weeks.
Kya baat sir heads off 🙌 kal uthoge to thori 10kg barjayega har jagah net me yahi hai ki 1 mahine me 2 mahine me barao per you said absolutely right it takes time like you said 6-12 mahine me barega 🙌🙌🙌🙌
Carbs khane ka Matlab yha ase hai"apki diet m jo calories h sub cheezo se lo..carbs .protein se..fats se..fiber se ..❤
Sir please make a video regarding shilajit and ashwaganda...also love from Australia ❤
I will do one push up every time I get a like
Best trainer with genuine mentorship
Sir, as beginners diet plan ka video bana dijiya mean breakfast , lunch,& deniers , time table list bana kar video bana dijiya 🙏🙏🙏
Thank you bro
Great brother you opened our eyes thanks
You are a great trainer. You explain things like you are my known friend. Thank you Jeet bhai!
1:35 this hurts bruhhh😭😭😭
Riyal bro hadiya hogi 😂😂
Stop hating carbohydrates: ke point se ek mera question tha ki aksar log direct boldete hai ki chawal mat khao aur agar nahi khate hai toh bohot weakness feel hota , iske baare mai kuch zarur batay plz
Chawal khane se pet jaldi bharta hai toh fir relax feel hota hai.
1.5x speed se dekh lo
Thank you sir 🙏 Your videos are very informative and i always learn new things. Keep doing the good work and keep educating us.
Sir kya creatine ko Khali pet li sakte hai kya 🤔
Love you bhai for this guidance ❤
This man is really a gem💎
Sir ap ne to Sara masla hi Hal Kar dia because mein abhi gym mein Naya hoon aur protein lenay k paisay nhi Hai thank you sir
Explained about Carbs very excellently❤
Thanks sir apne yeh video sahi time pr bnaya kyuki mei abhi 13 ka hunn aur mujhe ek better physique bnani hai bulk krna hai aur mein confuse hoo rha tha macros calories vagera vegra mene apne yeh video bnayi thank sir aur abhi mei sir muscle aur mass chadhaunga strength gain krunga fir ek phyque banaunga ❤❤❤
Beginner Series...😊❤❤❤🙏🙏🙏
Please tell me... What to do for digestion????
Thank you so much sir 🙏
Ab mili beginners ke liye ek achhi video ❤
Jeet Sir achha lag raha hain ap pehli ki tarah firse informative video's bana rahe hain jese 2017 2018 main banate thain.. jeet sir low budget Vegeterian video banaye hai
This video is very helpful for me❤
Sir you are legend 💪😎
Bina gym ke maintain Kiya sirf deit se. Only home work out . No weight gain. But it's difficult. Can be done ✅👍
Jeet.... *True man* 😌😌
Should the protein amount be 0.6 (or 0.7) per kg of body weight or per pound of body weight?
Please foods for weight gain for skinny people😢😢😢😢😢😢
Wo this is a very excellent and brilliant video bro telling about this beginners diet mistake and keep it up and keep up the good work as always and take care
Keep smiling always
Thanks for diet information, Bhaiya ji ❤
No doubt Best bodybuilding influencer ❤
Always excited to watch your videos sir...
As a beginner ko first day gym me kya karna chahiye...sir uski bhi ek video chahiye
Bahot aachi tarah samja Diya sir ji
sir oats ma sugar dalna chaiya ya nahi dalna chaiya asa hi kha la ....please answer
Jeet sir jabardast training❤
Sir aap bohot amazing batate ho log to confuse hi kar dete hai apni meal dusro ko batate hai
Hello sir I am from uttrakhand rudraprayag, sir मेरी rest grow नही हो रही or एक्साइज करता time थोड़ा दर्द होता है मुझ पता है कि rest grow nahi होती but rest की bone दिखाई देता है please reply me 🙏