It's rare that I ever comment on a youtube video but this man is amazing following you since 4 years and always got satisfied by your videos, Keep growing man.
Most honest and best advice I have tried cardio 1 hour everyday for 2 month my musle loss happed then started doing it for only 10 min my muscle size increase and started feeling healthy. Cardio should be enjoyable and easy don't push yourself too hard in cardio push yourself hard in weight training increase weight and do cardio which sustainable for long time don't try to rush things take your time. Little effort matter in long trem.
@@DevGohil-i5c no don`t put pressures on it do abs workout which do not include legs cardio should be enjoyable so you can do it everyday like a habit if you do little bit of pressure on your leg it will not be good
Dear Jeet I live in Saudi Arabia my company provided a gym facility but without trainer and I go to gym daily and always watch your videos trained myself it’s really help me a lot I think you are best the way you describe it’s amazing no one RUclipsr or gym instructor like you you are the best one Thank you so much for your guidance Regards ❤
Tq sir I really need this video' because sir. Aap ki 30 days ki transformation wali videos ne kafi help ki thi us time or abhi bhi kuch imp. Point kam aa rahe hai form those videos .or Aaj ye wali video ne kafi knowledge di hai so thanks again sir ❤❤❤❤❤
7:00 Thanks for this info. I wasn't aware of importance of step 3. That has blown my mind. I will ensure to follow it from now on. This was the exact video (info) I was searching for since ages. Thank you once again.
Bhai mey German rahetha hu mey 88 kg tha Apka Videos dekh kar 3 mahina mey11 kg kam hua Hai but mey continue kar raha hu. Ur video help to my weight lose Thanks sir.
I m from Pakistan & follow all of your exercises you are th best coach in this field sir kindly make some videos about this topic in which you can mention those exercises that pregnant ladies can do to keep their body fit, which are light and can be done at home. Because you must know how many difficulties ladies have face after pregnancy bcoz of their fat. Thank You sir
Here's my story: I was 91 kg. I worked out really hard for 3 months. I had to lose weight fast. I did weight training first then cardio for 1 hour daily. After 3 months I was 71 kg. I lost 20 kg. I avoided sugar and oil and ate very less carbs. Now comes the main part. In that 20 kg I lost, yes, I lost fats but I lost my muscles too. So ek limit me cardio karo. Ye roz ek ghante ka cardio sabke liye nahi hai. So everything Jeet bhai said in this video is 100% correct. I suffered, you guys don't have to. Weight training acche se karo, consistent raho, accha protein intake rakho aur main part neend bhi acchi rakho. Thank You
Wo it's such a excellent and brilliant video bro telling about this topic of best cardio and keep it up and keep up the great work as always and take care Keep smiling always
Sir plz make video on DROP SET. Means ka sara din week ma drop set karna ha Aur kia har game ma drop set karna ha Aur ya be batai ka minimum time katna huna Chaia Aur minimum minimum reps katna hu ❤❤❤
Sir please make a video on taking energy from fats not glucose that made by eating food, i saw it in a insta reel and not able to understand it . Please sir make us clear about this 😊🙏🙏
Sir ap coaching provide start krona online dena video to log dekhte hain phir unko samj nahi aata hain augur online ap coaching dete ho to bhut Clint banenge apke
![This is why You are not BUILDING MUSCLE [SKINNY GUYS ISSUES] | इसलिए नहीं बनता मसल पतले लोगो का |](http://i.ytimg.com/vi/AF0uDcLIc38/mqdefault.jpg)
It's rare that I ever comment on a youtube video but this man is amazing following you since 4 years and always got satisfied by your videos, Keep growing man.
Most honest and best advice I have tried cardio 1 hour everyday for 2 month my musle loss happed then started doing it for only 10 min my muscle size increase and started feeling healthy. Cardio should be enjoyable and easy don't push yourself too hard in cardio push yourself hard in weight training increase weight and do cardio which sustainable for long time don't try to rush things take your time. Little effort matter in long trem.
Can i do cardio with bicycle my leg is fractured i will Start running again before end of this year till then how can i do cardio with bicycle
@@DevGohil-i5c no don`t put pressures on it do abs workout which do not include legs cardio should be enjoyable so you can do it everyday like a habit if you do little bit of pressure on your leg it will not be good
@@IamPrafull yeah but It's been a year after Operation inserted rod I can Walk Do squats Ride Bicycle
@@DevGohil-i5c toh krlo bro but run mat krna
Cardio doesn't burn muscle tissue as easily as many people believe it does, as long as you're consuming an adequate amount of calories and protein.
Dear Jeet I live in Saudi Arabia my company provided a gym facility but without trainer and I go to gym daily and always watch your videos trained myself it’s really help me a lot I think you are best the way you describe it’s amazing no one RUclipsr or gym instructor like you you are the best one
Thank you so much for your guidance
Regards ❤
Saudi me kahase ho bhai? Riyadh?
बहोत अच्छा समझाया भाई आपने ❤
शुक्रिया आपका 🙏🏻🙌
I will try my level best to transform in these last 3 months of 2024, in all aspects of life and to get fit by 1 Jan 2025. 😊
All the best keep up the grind dude👍🏻
@@adityaaa9359 thanks mate
Bro let’s do it together give me your insta id
You can do it bro
@@Itsaaryan1 thanks man 😊
Tq sir I really need this video' because sir.
Aap ki 30 days ki transformation wali videos ne kafi help ki thi us time or abhi bhi kuch imp. Point kam aa rahe hai form those videos .or Aaj ye wali video ne kafi knowledge di hai so thanks again sir ❤❤❤❤❤
ये व्हीडीओ बहोत फायदेमंद है , आज तक बहोत गलत कर रहा था , थैंक यू सर अच्छी जाणकारी देते है आप
7:00 Thanks for this info. I wasn't aware of importance of step 3. That has blown my mind. I will ensure to follow it from now on. This was the exact video (info) I was searching for since ages. Thank you once again.
Bhai mey German rahetha hu mey 88 kg tha
Apka Videos dekh kar 3 mahina mey11 kg kam hua Hai but mey continue kar raha hu. Ur video help to my weight lose
Thanks sir.
Nice clarification about fat loss and muscle loss. Khush Raho bhai.
Watching your old videos related to fat loss how you know I need new one🤧🤝
Bhai apki video dekh ke mane 2-3 mothe me 20kg wait loss kiya hai
Dil se salut hai apko ❤️❤️
I found this video very logical and nicely explained.
Excellent Speaker & Info
Very much informative and well said video on fat loss and muscle gain ❤👍👍
I m from Pakistan & follow all of your exercises you are th best coach in this field sir kindly make some videos about this topic in which you can mention those exercises that pregnant ladies can do to keep their body fit, which are light and can be done at home. Because you must know how many difficulties ladies have face after pregnancy bcoz of their fat. Thank You sir
Jeet sir is Gem👏
Thank you Sir ji aapki video se hmesha kuch nya sikhne ko milta hai
Thanks sir ji hmesha sahi guidance dene ke liye❤💪🏻👈🏻
Here's my story: I was 91 kg. I worked out really hard for 3 months. I had to lose weight fast. I did weight training first then cardio for 1 hour daily. After 3 months I was 71 kg. I lost 20 kg. I avoided sugar and oil and ate very less carbs. Now comes the main part. In that 20 kg I lost, yes, I lost fats but I lost my muscles too. So ek limit me cardio karo. Ye roz ek ghante ka cardio sabke liye nahi hai. So everything Jeet bhai said in this video is 100% correct. I suffered, you guys don't have to. Weight training acche se karo, consistent raho, accha protein intake rakho aur main part neend bhi acchi rakho. Thank You
Stamina kessy Build kia ye btao
@@usmankhalidusmank279 Healthy khana, enough pani, protein intake, acchi neend aur sab se important strong mindset. Mujhe karna hi tha. So kiya
Thanks jigar
Thanks Bhai♥️
cardio kar rhe the to app protein intake badha dena chaiye tha apko apko daily cardio karne waqt body weight se 2 multiple protein lena chaiye
Perfect video.. 👍🏻❤ thanku so much sir
जो वेदियो चाहता हूँ वही वेदियो आ जाती है धन्यवाद सर 😊😊❤
Thanks for great knowledge,,.....thank u bhaiya...love u
बढ़िया ज्ञान कल से नई शुरुआत जिम से।❤❤
Thank you so much Jeet Selal ji........Very informative video ❤❤
THANK YOU SIR FOR YOUR HELPS 🎉❤❤🎉
Best explainer with best knowledge!👌🙌🏻
Thank you for your valuable information 👍
Perfectly explained bro 👍👍👍
Gazab aab samas me aa gya Thnx a lot 🫡🤟👍😊❤️🔥❤️🔥
Ky baat hai❤❤ boht bdia
Super se bhi upar sir
Jabrdast 🎉❤
Part 2 please
Thankyou Jeet bhaiya itne acche se samjhane ke liye 😊
Wo it's such a excellent and brilliant video bro telling about this topic of best cardio and keep it up and keep up the great work as always and take care
Keep smiling always
Yr kitni asani se mere saare dought clear ho gye mera wheit aaj 136 h
kiya sahi baat boli...kaam dhanda bhi karna hoga ..
Best coach ever👏❤
Best video❤❤
You always explained very well
Nice bhai bhut mst video hai 👌👌
Jit sir this video is very very amazing
So thank-you for your excellent advice ❤
Explanation level 📈🔥
Thanks sir 😇
Thank you brother for educating us with genuine information
GOOD EXPLAIN 👏
Best trainer for healthy life style
Very informative video. Thanks
Best video🎉❤
Very informative video 🙏🏼keep inspiring ❤
Meri diet ok h, but baaki saari chije chichaledar hui pdi h, acha hua bta diya
Masha Allah very nicely explained
You are best coach
Thank you sir , Most awaited video from 2023 ..... Sir i am from Pakistan , how can i buy your Course ?
Thanku sir for giving a massive knowledge for all new beginner
Bahut Shaandar Samjhate ho Sir aap❤
Best video ever ❤
Thankyou boss full help full video ❤
Thank you for the clarification.
12:03 😂
Great advice sir ❤
Well done 👏
Exactly the video I needed
Excellent information
You are the best ❤
You are my inspiration sir❤
good chapters...i will join
Sir make video person how are above 50 age about excess in gym & diet
Thanks Good Information ❤❤
From Karnataka ❤❤❤
Literally doing everything you told in the video except i do cardio everyday only for 20 mins and at a fine pace.
Sir plz make video on DROP SET.
Means ka sara din week ma drop set karna ha
Aur kia har game ma drop set karna ha
Aur ya be batai ka minimum time katna huna Chaia
Aur minimum minimum reps katna hu
❤❤❤
Sir please make videos on inches losses🙏🏼🙏🏼❤from Gujarat
sir bahut aacha video tha thank you
Thank you so much guru ❤
Best information Keep it up
Nice video
great , awesome and the best
body recomposition💪🏻
Great explanation 🥗🙌
Ok sir I think about that
Very helpfull video
Love you big brother ❤❤❤❤❤❤
Good explanation sir
Sir please make a video on taking energy from fats not glucose that made by eating food, i saw it in a insta reel and not able to understand it . Please sir make us clear about this 😊🙏🙏
BoSs ❤Your Are The Great ❤
Nice video brother' ❤❤
great knowledge
❤❤❤thanks bro
Thanks for massive knowledge for me
Hi Jeet sir, Please make a video on below topic bcz it's very important while muscle building.
How much rest should be given to muscles after workout?
depends on the intensity and the voulme of the workout
you are the gem
Great brother
Good information
Bhai day 1 sa start ker ka bana do video fat logo ka lea, food and gym exercise
❤ from Assam 🙏
Thank You So Much.... Sir
Nice information
Plz make video on should we drink water while training or not
Sir ap coaching provide start krona online dena video to log dekhte hain phir unko samj nahi aata hain augur online ap coaching dete ho to bhut Clint banenge apke
Thank you 🙏🙏 sir
❤ ilove you sir
Bro kya knowledge hai 🙏
Bahut badiya sir