Jeet bhai you are my online guru, roz apki video dekhkar morning me perform karta hon. Gym coach is surpried, mujhe sab kaise Pata Hai Excercise kaun si aur kause karna hai. Thanks for your guidance.
Wow simply just wow bro you are doing a excellent and brilliant work for all of us by making this video and telling about the best 5 exercises for legs and keep it up and keep up the great work as always and take care Keep smiling always
Thank you sir Mera ghamand todne ke liye Kyunki mujhe lagta tha ki mai saari exercises sahi karta hoon Aur mujhse jyada gyaan kisi ko nahi Thanks once again sahi se guide krne ke liye Love from Haryana Aaj aaj me aapki 20+ videos dekh li❤️
Salam Jeet salal Saahab, Mera construction ka business hai is Liye Gym jaaney ka routine nahi ban para tha, is Liye Ghar men he Gym banaya hua hai .Squats kartey waqt Barbell Kee position Sahi na honay Kee wajah sey mujhey squat reck per barbell rakhtey waqt bohat pareshani hoti thee, is Liye weight bhi apni bharpoor capacity k mutaabiq nahi utha pata tha, ap Kee is video men Barbell Kee Correct position squat reck per aur phir back per rakhney Kee Jo ap nay bataeei hai, iska bohat bohat Shukria. Ap k bataey Huey tareeqay k mutaabiq squats karney sey weight bhi 6 kg zyada uthaya aur reck sey aasani sey utha bhi lia aur rakh bhi dia . Once again Thank you
What an timeing sir I'm just came back from di office and today is my leg day I just thinking which set are I'll do for today and here is a solution by your video thanks
Mst mja a gya sir apki videos dekh kr next day workout m pehle s or jada motivation milti h thanks sir ese hi videos s hme motivate krte rhe Jai hind 💪
Excellent video. I am 46 and have knee pains, I do legs once every 15 days or so. I feel my legs are weak, not in shape and I need to strengthen them, please advise.
U though me so good nobody till date explained me this way .I am so happy today I will follow u because today is my leg workout day .Thank thank u so much
Newbies ki lower back seedhi krne ki trick bata do... sarey new logo ko kitna bhi batao wo log lower back arch kr hi nahi pate kisi bhi back exercises me...sabse jada problem BB bentover rows and deadlift me hoti hai....lower back Puri curve krlete hai samne
Following your Guidance since 2021 ❤ Your Quality Content has helped me to improve my physique sir 😊❤ Wasn't there anyone to guide beginners like me NATURALLY , since then started following you and your teachings had a alot of impact in improving quality of life Thank you sir❤😊 keep supporting and keep providing quality content to us ❤❤
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
1- squarts 3set 15rep
2 - laying hamstring curls 3set 15rep 60 -90 sec rest 1warm up set .
3 - lag extension 3 set 15 rep 60-90 sec rest
4 - Romina deadlift 3 set 15 reap
5 - standing calves 3set 15rep 60 sec rest
6 - seated calves 3 set 15 rep
0:53 first variation
5:52 second variation
8:04 third variation
10:06 forth variation
12:46 fifth variation
❤❤❤❤
Bhai yrr nam hi likh deyty yrr 😅😅
Thnx
Perfect timming! Tomorrow is my leg day !!!!
Yes bro mine too. M to Sat ko hi lgata hu
Same bhai
Bro beginner k liye leg exercise bta yr
Sir aap ka height kitna hai
Jeet bhai you are my online guru, roz apki video dekhkar morning me perform karta hon. Gym coach is surpried, mujhe sab kaise Pata Hai Excercise kaun si aur kause karna hai. Thanks for your guidance.
1.barbell back squat
2.lying hamstring curl
3.leg extension
4.Romanian deadlift
5.standing calf raises
6.seated calf raises
Jeet Bhai literally aap unique ho...Itna detailed main koyee nahi batata hai with all technical. Hats off to you and your passion.
Thank you sir for very informative and effective lessons.
This is not only workout video, it is also Legs anatomy class
Thanks sir 🙏
Aap itne ache se samjha dety ho ki yaad ho jata h ..thank you so much sir hmlogo ko itne ache se sikhany k liye
🙏🙏🙏
Wow simply just wow bro you are doing a excellent and brilliant work for all of us by making this video and telling about the best 5 exercises for legs and keep it up and keep up the great work as always and take care
Keep smiling always
Thank you sir
Mera ghamand todne ke liye
Kyunki mujhe lagta tha ki mai saari exercises sahi karta hoon
Aur mujhse jyada gyaan kisi ko nahi
Thanks once again sahi se guide krne ke liye
Love from Haryana
Aaj aaj me aapki 20+ videos dekh li❤️
06:20 Lying leg curl
12:59 Calf
Really nice information for leg workout👏👏👏
Great content....you are highly knowledgeable too
Awesome explaination bhaiya ....❤️❤️❤️❤️❤️❤️❤️❤️❤️
best trainer and teacher in the world. really got a big changes in my body which i did not feel in last three years before watching you.
Thanks sir very very very much required video cause I was not focusing on my legs as I didn't new about legs exercises and can't to squat properly ❤
Knew
Kitni mistakes karta tha mai ab pata chala😅
Bhai choti choti galtiya ek badi injury ka karan bhi banti hai to thoda deyan rakho
@@sanju1125:40
yes bro bohat time chahyen hai ham logo sikhne k lye
same
Naye naye ladke krte h. Mere yaha pr jinki achhii body h vo bhi galat krte h
I like the way you make me understand about the leg exercise..... Thank you sir
Really you give good knowledge about leg exercises
🙏👌👌Val lagil❤❤❤
Good sir ❤....aisa Or video chahiye...ap jaisa trainer mile to body har kise bana payega..thank you so much sir..
Thanks sir,
आप बडे अच्छे से बता पाये.....कोयीभी समझ सकता है....your nice gide Thanks 👍👍👍💪🙏
Maine apki sirf isliye subscribe Kiya bcz apka samjhane ka trika bahot acha easily samjh ajata hai
Well done brother good job ap ki Tara koi nhi samjata Abe smj b ai humme ❤❤
भाई आप बहुत अच्छा बताते हो मैं अभी नया हूं 15 दिन हुए जिम ज्वाइन किए
Thank you so much Bhai mere gym buddy phle toh leg workout se dur bhagte hai or kishi din krenge toh ulta shida ab ye video mere bohot kaam aayegi
Aap ka vlogs bahut accha laga,, i am really joining in gym,, following your video. lots of love from Assam ❤🎉
I like your all videos and it's very helpful for my legs you teach perfect I like it 👌
Your explanation is so clear ..
Maine leg kaa workout kiya thaa good effects thank you bro. 🇳🇵
Amazing series 👍
M skip kr rha hu leg days bs ek baar lgayi n 4-5 days chla ni gya
Kl firse lgana h soch rha hu bilkul thoda thoda start kru
Salam Jeet salal Saahab, Mera construction ka business hai is Liye Gym jaaney ka routine nahi ban para tha, is Liye Ghar men he Gym banaya hua hai .Squats kartey waqt Barbell Kee position Sahi na honay Kee wajah sey mujhey squat reck per barbell rakhtey waqt bohat pareshani hoti thee, is Liye weight bhi apni bharpoor capacity k mutaabiq nahi utha pata tha, ap Kee is video men Barbell Kee Correct position squat reck per aur phir back per rakhney Kee Jo ap nay bataeei hai, iska bohat bohat Shukria. Ap k bataey Huey tareeqay k mutaabiq squats karney sey weight bhi 6 kg zyada uthaya aur reck sey aasani sey utha bhi lia aur rakh bhi dia .
Once again Thank you
मे नही समझता की आपसे अच्छा वर्क आउट कोई यू ट्यूब पे समझता होगा यू आर दा बेस्ट कोच जितनी तारीफ की जाये उतनी कम वैरी गुड सर जी
What an timeing sir I'm just came back from di office and today is my leg day I just thinking which set are I'll do for today and here is a solution by your video thanks
Mst mja a gya sir apki videos dekh kr next day workout m pehle s or jada motivation milti h thanks sir ese hi videos s hme motivate krte rhe Jai hind 💪
Excellent video. I am 46 and have knee pains, I do legs once every 15 days or so. I feel my legs are weak, not in shape and I need to strengthen them, please advise.
Great sir... Good explain
U though me so good nobody till date explained me this way .I am so happy today I will follow u because today is my leg workout day .Thank thank u so much
Sir I am amused the way you explain, hats up and big thank you for giving such wonderful lesson🙏
Good speech &sound 🎉
Thank you so much bohot achhe se bata ne ke liye
Perfect timing! Today is my leg day😂👍👍
Thank you for your guide ❤😊
Absolutely perfect 👍❤
Good information sir ❤
So great legs workout bro 🤟🤟🤟
Newbies ki lower back seedhi krne ki trick bata do... sarey new logo ko kitna bhi batao wo log lower back arch kr hi nahi pate kisi bhi back exercises me...sabse jada problem BB bentover rows and deadlift me hoti hai....lower back Puri curve krlete hai samne
Thankyou for this video. It was very helpful
Very very good and interesting information videos may Allah God bless you and your family with happiness thanks
Thankyou 🙏
Good information 👌👌
Very helpful..jeet sir thank you❤
Thenkyou sir ji aapne bahut achha bataya Etna bata ne ke liye bahut pese lete h
Inner thighs k kuch nhi bataya aapne sir ? Sumo Squats or Sumo Deadlift ?
Jeet you are the future of Indian body building as ramdev baba knows for ayurveda
Good guiad sir👍👍👍
Thank you guru ji aaj mera leg workout he hua tha....thank you mujhe isi type ki video ki need thi
This guy deserves 10m ❤❤❤
Sir push pull legs workout for beginners to advanced
Very informative video 🙏
Following your Guidance since 2021 ❤
Your Quality Content has helped me to improve my physique sir 😊❤
Wasn't there anyone to guide beginners like me NATURALLY , since then started following you and your teachings had a alot of impact in improving quality of life
Thank you sir❤😊 keep supporting and keep providing quality content to us ❤❤
That's y Jeet bhai is very perfect Guru of exercise 🙏🕉
Favourite and most consistent person …so much to learn from you bro❤
Thanks so much sir 🙏
Hi sir I'm from srilanka but now I'm in Saudi Arabia
Thanks ❤❤ very interesting
😂😂😂😂 pehle to laga ki ye 10-15 kg ki plate hogi but gor se dekha to 5 kg ki itni badi plate
Lagta he 300 ka gym me jata he🤡
Weight lifting weights
Bumper plates
Vai tere kho dikha raha hai
🎉@@deveditor__
Kabhi gym gye ho nhi gye ho to jau us ke bt 5 kg bolna
Sir you are a genius 💪💪
Thank you so much sir ❤ leg 🦵 workout ke liye
All right 👍
Ap jaisa koi nahi ❤💥
Nice T-shirt Sir 👌🏻👌🏻
Grt Video Sir 💪🏻🏋️♀️🤗
Most best trainer ❤
Ik video chest workout at home with dumble
This is my favorite workout.
You're workout exercises videos are always informatives for us ,i want loosing weight exercises for girls
Good
Very nice ❤❤❤❤❤
Thank you brother ❤
Leg ke sath shoulder ka split video bana do jeet Bro please 🙏🏻🙏🏻
Thankyou sir.. kal leg day hy so i will focus
Thanks sir it’s very helpful
Sir weak knees k liye b video bnaye plz
Bahot accha laga sir
Love you sir 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻❤️
It’s been year I follow him no one say like him feel like he is teacher in classroom
Thank You Jeet sir ❤
Nice trening sir ❤
Jeet bhai kafi bulk karlia hai aap ne...1st time dekha apko aisa
Bahut badhiya
Sir leg and shoulder ki ek sath worked out video bnao ji
Hi sir. I am from Bangladesh. I am following you from your first RUclips video. If I come to India defiantly I will meet with you.
Thank you sir.......
Thank you sir bata ne ke liye
Thanx a lot Bro
Knowledge ka bhandar Jeet Selal Bhaiya❤🔱
Wait kar raha tha kab neya video ayaga 😁
Sir isme hum kaya leg press ko add kar sakte hain??
Great Sir