5 Biggest LEGS MISTAKES in 2024 | LEGS की 5 सबसे खतरनाक गलतियां|
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- Опубликовано: 27 сен 2024
- #leg #legworkout #mistakes mistakes
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Other Influencers = Experience
Jeet Selal Sir = Experience+Knowledge
💯
100 likes main Kiya
@@sohailkhankhan2036 thank you
Bhai meri to favourite h leg😎💗
Bhai aaj squat nhi lgaunga, tehlka squat lgaunga 😂😂😂 yeh le
😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
Lol
Bkl ye le😂😂😂😂😂
Yeeeeele
😂😂😂😂😂😂😂😂
Bahut hi pyari and bahut hi deep knowledge....majaa aa gaya....shayad main bhi mass ki tarah hi sochta tha....but now I am different from others after watching this...I will definitely apply all these golden steps to go longer in this journey...💪🏼💪🏼🙏🏻💯💯
Vote for a dedicated video on nutrition and supplimentation 🙌
My gym buddies already told these things and much more I happy I am working out at right place
I will train leg 🦵 tomorrow. thenks for information
Today's my leg day..and I am gonna keep in mind all these points
Sir it's life saving knowledge😊 thank you
Thanku soo much sir...u have giving me great information.....when I was training my leg then I did soo many exercise like pagalpanti type....thanku soo much sir🎉🎉❤
Boht Achaa Samjhya Apnee.. thank you 😊😊
Really Need This Video Thanks
Always giving the best information to us thank you sir.
0:01 bro chose violence
Sir your Lactures is very motivational. I really appreciate you 👍
Real fitness influence !
Hatts off to you
Sir aj he maine legs lagaie hain or aapki video main aap ne sari baatain 100% sahi ki hain , kafi time se yahi mistakes horahe the aap ki ye video daikh kar kafi chizay clear hue hain.. Big Thank you Sir ❤ lots of love from Pakistan 😊
What a video sir ❤❤❤❤ just amazing .thank you so much ...🎉
You are right sir ❤
Excellent work dear sir 💯👍👌👏😊😌
thankyou sir
Thanks guru a lot.❤😊🙏
Thankyou So Much
Thankyou jeet sir love you sir
aaoko kafi time se watch kar raha hu
ek bar apke satt workout karna hai
points noted. coincidentally today is my leg day. thank you very much.
Wow ! Such a beautiful information video ❤❤❤
Thank you sir mene abhi apni weight training pe dhyaan Dena shuru kiya 4 mahine se me weight loss pe ,107kg to 78 kg within 4 months and these tips also helps to me to more improve my weight training and improving my phsique
Hlo bhai mujhe bhi weight loss krna h btao na kaise karun
Thank u sir
Sir your mistakes videos really inspire me and I learned a lot from you.Big ❤ to your efforts.
Love from Pakistan Sir you inspired me alot ❤❤❤
Hamstring Matlab niche ka biceps Quad Matlab triceps (based on work of that muscle
And Chutt will be chest😅🖕😉
Love u teet bro
You are the best sir❤❤lots of love and respect to you❤❤
Very nice explanation
Apki batein sahi yaha toh bignner legs sari krke shoulder uske saath aur aake puchta hai kuch aur krna. Na uneh body to mind connection pata hi nhi.
Jeet sir aap kitne ache se explain karte ho 😊
Guruji ❤️😍
thanku sir for always guiding us
Thnx sir ❤
8:27 meri mombatti
00:00.. 😂
🤣
Par aapne to ak video me, Leg extension aur squad dono hi karne ko bol rhe hai
Alag alag fayde bata kar.
Aap hi bataye kya sahi rahega.
Thanks you ❤😊✅💫💫🥰👈
Thank u Bhai aap Jaise log agar is duniya mein hai aur builder jaldi se masal ko giroh kar payega❤
Thank u sar achcha hua aapane yah sab videos banaya is video se mere ko kafi kuchh mere ko sikhane ke liye Mila aapka aapka video dekhkar main vaisi track karunga ek bar aap Jaise bataen vaise hi main bhi Jim karunga sar aur bhi video banai sar main aapka video mere ko bahut achcha Laga thank u sar
Very powerful knowledge sir and thkx for all information love it sir ❤ always
Nice explaination sir ❤❤❤
Sir ispe ek video banao--sirf leg day Wale din vomit jaisa man hota hai or body faint ho jati hai jisse Mera leg workout affect hota hai or workout pura nahi ho pata.
Bhai phele to Workout se phle...... Meal 2 hrs phele liya kro
Then paani itna hee piyo jitna pet me na lge..... Sip me piya kro
Caffeine agr lere ho to 200mg se jyada nhi Ek time pr
Vomit aa raha hai toh kar doh roko mat ,karke light feel hoga
H mainly peak summer me Hota tha mere sath bhi
Glucose use karo
@@RahulPal1998 mere sath bhi ab nahi hora per peak summer mein hora tha.
Sir kya aisa kr skte hai week mein ek baar hamstring glutes and ek baar quads focus
Sir plz make a separate video about Traps muscles
Sir Trap Mistakes Prr video plze ✅✅
Jeet Sir always give best advice❤
Bro supporter usse karna jaruri hota hain kya gym me
No yeh horse riding running hill riding jesi chizo ke liye bana hai
Very helpful😮
❤...Bhai Can we see Podcast series on Jeet Selal Aesthetics...Lots of Love Bhai
Sir cutting par video baye
Jeet sir guru ji 🙏
Dear jeet sir you teach us like a big brother ❤
जय हिन्द सर
2 महीने पहले मेरे piles की problem थी,
और अब में ठीक हूं।
मेरा सवाल ये है कि मैं zym जा सकता हूं और यदि मैं जाऊं तो कौनसी excercise नही करनी चाहिए?
Nahi bro mat jao😂
Sar aapka yah Video dekh kar mujhe bahut Kuchh sikhane Ko Mila🫡
Love you Bhai ❤️❤️❤️❤️❤️
Sir very informative videos thanks
Thank you 🙏
Good Information! Gonnaa implement this weekend. 🙌
From chicago keep it up
Thank you şu much sir
Thank you sir very much
Nice info
Thankyou bhaiyaa 🎉🎉
Jeet Sir kisiko pasand aye ya na aye mujhe to leg workout karna accha lagta hai 😁🔥.... Mai hapte mein 2 times leg train karta hoon full intensity ke sath 🗿1 din weighted back squat fir leg press fir leg extension and 2nd day sumo squat, leg curl, stiff leg deadlift and calf raising joki hamstring ke liye... Pahele mera posture, technique accha nahi tha but apki informative videos se mujhe bohot fayda mila hai Sir.. 🙏🏻...Aise hi shandar informational videos laate rahiye Sir 😊❤️... Lot's of love and respect from West Bengal 🙏🏻❤️
Back workout ke baare batayi sir konse part ke liye konsi workout karna chaiye
my left legs hamstring is having muscle strain...so should i still do workout or skip legs?
Hello sir pelvic till kaise sahi kre sir gym me ese kaise thik kre sir es pr ek video laiye
Helpful tips 👏👏👏
Bhai is per video banou ki leg ka wait kaise badaye
Wait same he lag raha hai , ye wait up kaise hoga or kab hoga
Love you bhai...❤❤
Good Information ..thnkss sir🙏🙏
Amazing sir
Sir,
Please make video on ideal push pull legs workout for hypertrophy.
Superb
Sir❤ please make a video on
1) why supplement companies make whole multivitamin package?
Some vitamins that should not be taken together, or have dosage limitations, include vitamin C with vitamin B-12, vitamin A supplement with vitamin A-rich foods, folic acid (vitamin B9) and vitamin B12, and vitamin E with vitamin K, they conflicts each other absorption or make digest uncomfortable.
And what about bioavailability of multivitamins supplement?
2) Not take more than 30g protein at one time its further more its useless?
- sir ❤ its a myth or have some scientific research explanation.
My left knee has a slight pain, like not all the time but when I fold my leg say squat position, it pains a little in my left knee. And if I stay in the squat position for some time and stand there is a pain in my left knee then too. Anyone knows whats wrong?????
Your ligaments are getting strained. Thats why it pains you when you squat. Im a mbbs student btw, so my opinion might not be the most accurate one. But its likely to do with ligament or tendon straining.
What's cheap diet sir??????
After a long time jeet
stiff leg deadlift or deadlift ki sari mistake pr video bnado bhaiya
Please make a video on strength training
Thanks Man
Apki baato mein kuch sikhne milta tabhi toh dekhte hai but koi koi log jo yeh sb afford nhi kar sakte included me 🥲
Baki sb toh thik h Puri kahani yaha btana thik nhi sir apse personally trening Leni hai please invite Karo ❤ btw nyc videos sir Jo ap itni mehnat karte ho 💓🥰
Nice Information 😄
Bhai me apka bahot achha fan hu❤
Make a video series on 'Full Body workout' weekly plan for beginner...
As you said earlier full body workout is best for beginners
Informative video ❤❤
Very useful video
Sir jo b muscle group ki koi b 1 ya 2 set m he maira muscle jawab de jata hy or muscle m jalan or dard shuru ho jata hy please guide me
Make a video on self defence and mix martial arts.
Min ne sare training AP se seke AP mere sir hon
Leg favourite hai Mera ❤
Best sir 🔥🔥💪👌
Sr plis hypertrophy training reps and weight tha video baneo plizz thanks a lot for informative videos ❤❤❤🙏🙏
Sir many people can go to gym only 3 times a week like me. So I do push pull legs schedule
Leg grow karna chata hu par leg day pe gym gane ka Mann nhi karta protein bhi intake pura krne ka Mann nhi karta 🥲
Sir while doing hamstring curls, I feel pain at the back of my knee.