Bahut hi pyari and bahut hi deep knowledge....majaa aa gaya....shayad main bhi mass ki tarah hi sochta tha....but now I am different from others after watching this...I will definitely apply all these golden steps to go longer in this journey...💪🏼💪🏼🙏🏻💯💯
Sir aj he maine legs lagaie hain or aapki video main aap ne sari baatain 100% sahi ki hain , kafi time se yahi mistakes horahe the aap ki ye video daikh kar kafi chizay clear hue hain.. Big Thank you Sir ❤ lots of love from Pakistan 😊
Thanku soo much sir...u have giving me great information.....when I was training my leg then I did soo many exercise like pagalpanti type....thanku soo much sir🎉🎉❤
Thank you sir mene abhi apni weight training pe dhyaan Dena shuru kiya 4 mahine se me weight loss pe ,107kg to 78 kg within 4 months and these tips also helps to me to more improve my weight training and improving my phsique
Apki baato mein kuch sikhne milta tabhi toh dekhte hai but koi koi log jo yeh sb afford nhi kar sakte included me 🥲 Baki sb toh thik h Puri kahani yaha btana thik nhi sir apse personally trening Leni hai please invite Karo ❤ btw nyc videos sir Jo ap itni mehnat karte ho 💓🥰
Wo this is a very amazing and superb video bro telling about this 5 biggest mistake of legs in 2024 and keep it up and keep up the good work as always and take care Keep smiling always
Jeet Sir kisiko pasand aye ya na aye mujhe to leg workout karna accha lagta hai 😁🔥.... Mai hapte mein 2 times leg train karta hoon full intensity ke sath 🗿1 din weighted back squat fir leg press fir leg extension and 2nd day sumo squat, leg curl, stiff leg deadlift and calf raising joki hamstring ke liye... Pahele mera posture, technique accha nahi tha but apki informative videos se mujhe bohot fayda mila hai Sir.. 🙏🏻...Aise hi shandar informational videos laate rahiye Sir 😊❤️... Lot's of love and respect from West Bengal 🙏🏻❤️
Thank u sar achcha hua aapane yah sab videos banaya is video se mere ko kafi kuchh mere ko sikhane ke liye Mila aapka aapka video dekhkar main vaisi track karunga ek bar aap Jaise bataen vaise hi main bhi Jim karunga sar aur bhi video banai sar main aapka video mere ko bahut achcha Laga thank u sar
जय हिन्द सर 2 महीने पहले मेरे piles की problem थी, और अब में ठीक हूं। मेरा सवाल ये है कि मैं zym जा सकता हूं और यदि मैं जाऊं तो कौनसी excercise नही करनी चाहिए?
Sir❤ please make a video on 1) why supplement companies make whole multivitamin package? Some vitamins that should not be taken together, or have dosage limitations, include vitamin C with vitamin B-12, vitamin A supplement with vitamin A-rich foods, folic acid (vitamin B9) and vitamin B12, and vitamin E with vitamin K, they conflicts each other absorption or make digest uncomfortable. And what about bioavailability of multivitamins supplement? 2) Not take more than 30g protein at one time its further more its useless? - sir ❤ its a myth or have some scientific research explanation.
![Lethal Company Music Video 🎵 "Follow The Orders" [VERSION A]](http://i.ytimg.com/vi/QeooZB4Z7RA/mqdefault.jpg)
Other Influencers = Experience
Jeet Selal Sir = Experience+Knowledge
💯
100 likes main Kiya
@@sohailkhankhan2036 thank you
points noted. coincidentally today is my leg day. thank you very much.
My gym buddies already told these things and much more I happy I am working out at right place
Bhai aaj squat nhi lgaunga, tehlka squat lgaunga 😂😂😂 yeh le
😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
Lol
Bkl ye le😂😂😂😂😂
Yeeeeele
😂😂😂😂😂😂😂😂
I will train leg 🦵 tomorrow. thenks for information
Today's my leg day..and I am gonna keep in mind all these points
Bahut hi pyari and bahut hi deep knowledge....majaa aa gaya....shayad main bhi mass ki tarah hi sochta tha....but now I am different from others after watching this...I will definitely apply all these golden steps to go longer in this journey...💪🏼💪🏼🙏🏻💯💯
Bhai meri to favourite h leg😎💗
Vote for a dedicated video on nutrition and supplimentation 🙌
Sir aj he maine legs lagaie hain or aapki video main aap ne sari baatain 100% sahi ki hain , kafi time se yahi mistakes horahe the aap ki ye video daikh kar kafi chizay clear hue hain.. Big Thank you Sir ❤ lots of love from Pakistan 😊
Thanku soo much sir...u have giving me great information.....when I was training my leg then I did soo many exercise like pagalpanti type....thanku soo much sir🎉🎉❤
Always giving the best information to us thank you sir.
The best explanation I have ever experienced, hats off buddy
Great and very useful information proud of you sir
Just because of you sir now i don't need any trainer in the gym i have grabbed lots of knowledge from your videos ❤
Real fitness influence !
Hatts off to you
Thank you sir mene abhi apni weight training pe dhyaan Dena shuru kiya 4 mahine se me weight loss pe ,107kg to 78 kg within 4 months and these tips also helps to me to more improve my weight training and improving my phsique
Hlo bhai mujhe bhi weight loss krna h btao na kaise karun
Boht Achaa Samjhya Apnee.. thank you 😊😊
You are right sir ❤
Really Need This Video Thanks
Sir it's life saving knowledge😊 thank you
What a video sir ❤❤❤❤ just amazing .thank you so much ...🎉
Very informative video. Wish I could be trained with you.
Sir app ki baat sahi
Jab hum professional ki copy karte hain
Toh injury hoti hain
Mujhe hoi hain
Jeet sir aap kitne ache se explain karte ho 😊
Sir your mistakes videos really inspire me and I learned a lot from you.Big ❤ to your efforts.
Wow ! Such a beautiful information video ❤❤❤
Hamstring Matlab niche ka biceps Quad Matlab triceps (based on work of that muscle
And Chutt will be chest😅🖕😉
Sir mehai mangayeh aap sach mehai guru hooo app ne meri sari mistakes samja di ek he video mehai
Dear jeet sir you teach us like a big brother ❤
0:01 bro chose violence
Excellent work dear sir 💯👍👌👏😊😌
Thankyou jeet sir love you sir
aaoko kafi time se watch kar raha hu
ek bar apke satt workout karna hai
You are the best sir❤❤lots of love and respect to you❤❤
Sir your Lactures is very motivational. I really appreciate you 👍
Apki baato mein kuch sikhne milta tabhi toh dekhte hai but koi koi log jo yeh sb afford nhi kar sakte included me 🥲
Baki sb toh thik h Puri kahani yaha btana thik nhi sir apse personally trening Leni hai please invite Karo ❤ btw nyc videos sir Jo ap itni mehnat karte ho 💓🥰
Thanks guru a lot.❤😊🙏
Jeet sir ur explanation is to good👍
Thank you for such quality content ❤
Million dollar video ❤❤
❤...Bhai Can we see Podcast series on Jeet Selal Aesthetics...Lots of Love Bhai
Thankyou So Much
Apki batein sahi yaha toh bignner legs sari krke shoulder uske saath aur aake puchta hai kuch aur krna. Na uneh body to mind connection pata hi nhi.
Love from Pakistan Sir you inspired me alot ❤❤❤
Wo this is a very amazing and superb video bro telling about this 5 biggest mistake of legs in 2024 and keep it up and keep up the good work as always and take care
Keep smiling always
Jeet Sir kisiko pasand aye ya na aye mujhe to leg workout karna accha lagta hai 😁🔥.... Mai hapte mein 2 times leg train karta hoon full intensity ke sath 🗿1 din weighted back squat fir leg press fir leg extension and 2nd day sumo squat, leg curl, stiff leg deadlift and calf raising joki hamstring ke liye... Pahele mera posture, technique accha nahi tha but apki informative videos se mujhe bohot fayda mila hai Sir.. 🙏🏻...Aise hi shandar informational videos laate rahiye Sir 😊❤️... Lot's of love and respect from West Bengal 🙏🏻❤️
Thanks you ❤😊✅💫💫🥰👈
Thank u Bhai aap Jaise log agar is duniya mein hai aur builder jaldi se masal ko giroh kar payega❤
Very informative video .... world 's No 1 fitness Coach...... especially for the Gymers....
Very nice explanation
Good Information! Gonnaa implement this weekend. 🙌
Very powerful knowledge sir and thkx for all information love it sir ❤ always
Jeet Sir always give best advice❤
Par aapne to ak video me, Leg extension aur squad dono hi karne ko bol rhe hai
Alag alag fayde bata kar.
Aap hi bataye kya sahi rahega.
Thank you sir 🥺🤗🤩
It is coincident or not but saari video topic according to my workout plan ke hisab se aari h ,, Big fan sir ✨
Sar aapka yah Video dekh kar mujhe bahut Kuchh sikhane Ko Mila🫡
Sir kya aisa kr skte hai week mein ek baar hamstring glutes and ek baar quads focus
Very good information for me thanks❤ Jeet selal ❤
thanku sir for always guiding us
Make a video series on 'Full Body workout' weekly plan for beginner...
As you said earlier full body workout is best for beginners
Thank u sar achcha hua aapane yah sab videos banaya is video se mere ko kafi kuchh mere ko sikhane ke liye Mila aapka aapka video dekhkar main vaisi track karunga ek bar aap Jaise bataen vaise hi main bhi Jim karunga sar aur bhi video banai sar main aapka video mere ko bahut achcha Laga thank u sar
जय हिन्द सर
2 महीने पहले मेरे piles की problem थी,
और अब में ठीक हूं।
मेरा सवाल ये है कि मैं zym जा सकता हूं और यदि मैं जाऊं तो कौनसी excercise नही करनी चाहिए?
Nahi bro mat jao😂
Nice explaination sir ❤❤❤
Jeet sir guru ji 🙏
my left legs hamstring is having muscle strain...so should i still do workout or skip legs?
Back workout ke baare batayi sir konse part ke liye konsi workout karna chaiye
Sir,
Please make video on ideal push pull legs workout for hypertrophy.
Amazing sir very helpful video
Sir❤ please make a video on
1) why supplement companies make whole multivitamin package?
Some vitamins that should not be taken together, or have dosage limitations, include vitamin C with vitamin B-12, vitamin A supplement with vitamin A-rich foods, folic acid (vitamin B9) and vitamin B12, and vitamin E with vitamin K, they conflicts each other absorption or make digest uncomfortable.
And what about bioavailability of multivitamins supplement?
2) Not take more than 30g protein at one time its further more its useless?
- sir ❤ its a myth or have some scientific research explanation.
Thank you Gym bhaiya ❤❤❤🎉🎉i love you Gym bhaiya
Best fitness influencer of India ❤
Sir plz make a separate video about Traps muscles
8:27 meri mombatti
00:00.. 😂
🤣
😂😂😂😂 brooo😅😅😅
Sirji ek diet plan and excercise ka video v bana do 1 month ka, muscle gain fat lose...
(my wieght 74 kg, 5.8 inch, age 30)..
Yaar apki sari workout Mike menzter se inspired lagti hai, Kam se kam give the due credit to the legend
Guruji ❤️😍
Ofc u have value knowledge nd sense 🫶🏻
Hlo sir big fan
Ek question tha
Aapka course Hindi m h ya English m
Sir Trap Mistakes Prr video plze ✅✅
I workout very hard to improve my legs but still no improvement in my legs. Im so unsatisfied with my legs and chest....so weak part
Sir, I want to enroll in this course but I live in Bangladesh.
Bro supporter usse karna jaruri hota hain kya gym me
No yeh horse riding running hill riding jesi chizo ke liye bana hai
Hemstring curls krte waqt right knee pain hota coz of injury toh uss case konsi exercise krni chaiye
stiff leg deadlift or deadlift ki sari mistake pr video bnado bhaiya
Thank u sir
Thankyou so much sir 😊
thankyou sir
Bhai me apka bahot achha fan hu❤
Thankyou bhaiyaa 🎉🎉
Thank you şu much sir
Love u teet bro
Hello sir pelvic till kaise sahi kre sir gym me ese kaise thik kre sir es pr ek video laiye
Sir while doing hamstring curls, I feel pain at the back of my knee.
Sir please reply jo aapne beginners wala series wala banaya hai kitne din tak beginners wala krna chahiye uske baad intermediate pr jane ke liye
Thanks for this video
Thank you bhai for this ✨😇👍
Sir very informative videos thanks
And what about Hack Squats please make a video on that too bro thank you
Thnx sir ❤
Thank you 🙏