BIG LEGS WORKOUT for BEGINNERS in HINDI |LEGS वर्कआउट बिगिनर्स के लिए|

#legs #beginners #gym
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[@manishshakeya8281]

Bohot bhadiya bhai.... meri legs swell hojati thi for 1-2 weeks.... isse start kar rha hu to there is no swelling... thanks bro

[@RitashChand]

Guru Ji I follow your suggestion step by step. I see your video in night and perform in morning. Big thanks to your beginner's series.

[@ayushmaansinghyadav6679]

Accha

[@sujoypal7158]

I'm not a gym goer but as doing 3 yrs of workout at home I have a dream to go to the heaven and also I counts my doubts to use leg press like machines in a good way in fact good form. Your video actually learns me every much about the gym,their usable thing etc. Thanks sir very much and also stay natty everyone,best of luck everyone

[@sachin1825]

Areyyy, kehna kya chahte ho...

[@jaden1149]

@what is your age?

[@anuragdabral8959]

Baingun

[@sujoypal7158]

@@jaden1149 Are u asking me?

[@jaden1149]

@@sujoypal7158 yes

[@paulsaiket9670]

Today was my leg day.. was just looking for it before my workout. Now got the video during my workout 😂.. thank you so so so so so so much,, thank god as well

[@asmodeus3084]

1:08 Warmup
3:25 Leg press- 4 set (2 warmup), 12-15 reps
6:55 Hamstring curls- 3 set (1 warmup), 12-15 reps
8:43 Standing Stiff leg deadlift- 3 set, 12-15 reps
11:10 Standing calve raise- 3 set, 15 reps
13:15 Seated calf raise- 3 set, 15 reps.
Thanks!

[@AnandKumar-oo8qw]

Warmup :-
1. Jumping jacks 1:16
2. Leg kick backs 1:27
3. Squats 1:31
4. Lunges 1:36
5. Deep squats 1:45
Exercises :-
1. Leg press - 4 sets (2warmup) 12-15 rep 3:25
2.Hamstring curls - 3 sets (1warmup) 12-15 reps 6:55
3. Standing leg stiff deadlift - 3 sets 12-15 reps 8:43
4. Standing calf raise - 3 sets 15 reps 11:10
5. Seated calf raise - 3 sets 15 reps 13:15

[@nidhimanocha8574]

I am in California. I am a mom at 41, I do the same exercises with my son at the gym. He is 14.
Thanks a lot.

[@BUDDHIST__world]

Mere gym wale bhaiya toh mujhe sahi se batate nhi bs ek baar bata dete h phir me glt krte hu rokte bhi nhi h bolte h abhi nhi sikhoge toh kh sikhoge aur abhi mujhe 1 month hi hue h 😢.Pr aapki video se kafi help milte h bhaiya ❤

[@fitnytech]

Exercise is king. Nutrition is queen. Put them together and you have got a kingdom

[@DevBhise.2020est]

💯💯

[@astikpal2655]

King aur queen to tab honge na jab kingdom hoga 😂😂

[@tensait1751]

Wrong! Put them together and you have Prince and Princess.

[@Monusingh-sl5kk]

Sir pls aap apne cameraman ko change kr ye wo sirf aap ka face hi dikhata rhta h😢

[@sajidflip64561]

Ha

[@j.m.tborewelldarlingservic7921]

Thankyou sir itne achhe achhe video post krne k liye

[@DIISSMADLDISINNLCS-qp1zz]

i am just addicted to watch your video

[@Official_BigFan]

10:19 men of culture sir😅koi baat nhi haam kisiko nhi batayenge😂

[@najaranamujawar3273]

Thx for guiding us ..... Your video helps us a lot ....

[@vineetkumar24x7]

Sir m apki sab exercise sab follow krta hu or sach me mujhe result mila hai , mujhe thoda stomqch pain rhta h to plzz uske liye video bna do

[@astranger5375]

You are doing great and one more request, when this series will be over please make a series for intermediate and advanced gym goers as well.

[@ask2624]

Thank you very much sir...apki is series se hamare pure city k kai boys ko bahot benefit mil raha hai...
Again thank you sir🙏🙏

[@bainsgurshish5214]

Thank you sir ❤❤❤

[@divyeshp879]

very helpfull vedio for me i was do wrong placement i suffering joint pain thank you

[@medicomr.]

great sir !
this series is so helpful

[@manoj4m652]

I am waiting for this video because today my leg day in gym

[@dineshlalwani9550]

I left workout after corona hit me during 2nd wave. Uske bad just push lagata tha kbi kabar and lost intrest in workout. But is new series ne josh bhar dia he.
Thank u sir.👍🙏

[@ilyaspathan3511]

One of my favorite. RUclips per and my couch

[@gurpreetgill7]

foam roller ka use sahi kase kre back leg dono ke liye please sir ek video is pe be bna do

[@MedExplain02]

Thanks a Lot dear Sir for all videos. There are lots of gym but absence of trainer in every gym . Your videos are very helpful in this situation . I think that everybody can not afford the trainer fee . But it's a difficult thing to search a good trainer like you . but thanks god , you are on the youtube and you are helping everybody who want to be fit . BBBBIIIIGGGG Thanks Dear Sir.

[@saniyofernandes9418]

Thank you so much for continuing the beginners series... waiting for abs workout❤

[@mohdaftab3169]

Ham logon ko free me training dene ke Liye bahot sukrya sir❤❤

[@soniyas1236]

I have been following your videos for quite sometime now. Very detailed and informative. Request you to please show some stretches post these exercises. I guess that is equally very important.

[@bishaldestdas8605]

My gym doesn't have the machine for seated calves raise.
Is there any alternative of this exercise ?

[@Abhishekduggal508]

Sir you are one of the best coaches 😊🔥

[@dr.shafique-ur-rehman3053]

Thanks and❤ for providing value able knowledge i am over 60+ and doing all exercise (mix) on daily basis except Sunday since last 8month 2set of each and iam comfortable and getting good results of my blood biochemistry (blood sugar level cholesterol etc) with out any medicine . Please make videos for elder people allso

[@smol_gymbro]

Sir please ek intermediate wala series bhi karo

[@jaypankhaniya7628]

sir, knock knee ke problem ke baare me kuchh solution bataiye please.

[@shahish-naik]

Wish me good luck, gonna hit this today @ gym 😊

[@badaldhiman8058]

One of the best advice and information ❤

[@aniketkanojia7083]

Sir itna golden gyan ap ek dum depth me har ek cheez ko explain krte hue blkl free me hum sbko de rhe h iske liye apka bahut bahut shukriya jitni bhi confusions rehti thi mujhe wo saari confusions ap itni easily door krdete h iske liye bhi bht bht shukriya....♥️🙏🏻

[@AmirKhaliq-y1l]

Last exercise wali machine nhi hai uske elawa koi or konsi Laga sakte hai

[@arunkumarpathak5785]

Thank you yaar.. Simply aap ne sab bta diya❤

[@Asif_ali_with_gali_gali]

Sir aap ka video bohot helpful tha but aap ka cameraman legs dikha hi nahi rahe hai Jis se samajne me thodi problem hori thi but aap ne Bol Bol ke bataye to us se Samaj me aaya but shat me legs ke kya movement Vo bhi Acche se pata chala hota.
Video Accha tha thank you sir 😊

[@Krishna-2003-x2q]

10:25 Sirji 🌝

[@RajeevKumar-xj2ml]

Aapka fan ho gaya hun sir 🍷👌

[@dynamicsubrat5293]

It's so amazing series Sir, i following all workout, 👌👌👌pls diet bhi bataye 🙏🙏🙏

[@pawanbaisani4045]

1:08 Warmup
2:35 Leg press- 4 set (2 warmup), 12-15 reps
6:55 Hamstring curls- 3 set (1 warmup), 12-15 reps
8:43 Standing Stiff leg deadlift- 3 set, 12-15 reps
11:10 Standing calve raise- 3 set, 15 reps
13:15 Seated calf raise- 3 set, 15 reps.

[@Devil-qn4gm]

Thank you

[@teamguccix3214]

Thank you ❤❤

[@meetchangani2212]

what is warm up set???

[@PraveenaSingh-fk3bm]

Sir beginner ke baad intermediate for advance bhi karwa dijiye

[@yeshigombu6306]

Thank you so much sir for these whole weekend series

[@tabrezmemon4731]

Itna to hamare trainer's bhi nai batatey..Kuch exercises bhi alag karvatey he.. but thanks brother.. kaafi sikhne ko mila. Bus ek questions weights kitne kg ke rakhe beginners ke lie?

[@SLEEP-_-yt]

Thanx for this type of video please make more plz😅

[@manishsinha3693]

Thank you so much

[@dishant31]

Is it ur gym

[@malharbhise9759]

Sir AAP sache shiv bhakt Ho Mahadev bless you

[@mngaming641]

sir forearm ke liye bhi video banao

[@karodirakesh8251]

Har har mahadev sir. Iss series ka PDF file bhi daldo. Taki ham apne beginners ko accha train kar sake

[@dras1812]

Please share the model of shoes that you are wearing in this video, & also which shoes do you recommend for legs workout ??

[@Powerytshort]

Hi Maine leg workout ke upar video upload kya hai jo bahot hi best hai aap jake Dekh sakte ho❤

[@nattuartandcraft360]

Videos are very helpful sir , next level trening, plz more videos

[@ankitahelgaonkar2381]

Sir women's ka bhi workout series banado aapki beginner series ko dekh kar start kar diya hai

[@navodit3603]

Bhaiya intermediate ki alag video bhi banado aur advance ki bhi please

[@anandmali377]

Thank you bro ❤❤😊

[@yashwantjagat3743]

Thank you so much sur aaap ki wajah se bahut motivation mila or me zyada ache se pripeyar ho paya❤❤❤❤

[@duderrn6658]

Loved this series

[@sameersagari3933]

Thank you sir aap ki wajhe se hum injure se bachte hai 😇

[@divyeshparmar7408]

LEG press 4 X 12-15 Rep (1-2 warmup set) 2:16
Lying hamstring curls 3 X 12-15 Rep (1-2 warmup set) 5:21
Standing stiff leg deadlift 3 X 12-15 Rep 8:00
Standing calves raise 3 X 15 Rep 10:11
Seated calves raise 3 X 15 Rep 12:36

[@ashishpradhan9898]

And the award for worst cameraman goes to.....

[@UnfilteredInsaan]

May be u

[@Official_BigFan]

Shaky man😅

[@omkarhankare5245]

Yes bro

[@saikatmistry1534]

Really worst cameraman

[@UWRecords786]

💯💯

[@mohinderkumar7487]

Great video sir thanku so much❤

[@sunil_yadav_fitness07]

Sir mussle shape pe video banaiye

[@shayanyousuf4716]

sir seated calf raise nhi hai lekin hai shoulder calf raise hai kya woh karsakte hai iski jaga

[@FantasticBoy-n5w]

Sir you would have added squats in it to hit quads muscle

[@RohitBakde]

bhut badiya

[@HaseebMirza-f8y]

Jeet bhai main last exercise wali machine nahi. Uska koi alternative hai?

[@alltrendingvideo8059]

Sir start me kitna weight uthana chiye
Or set ke sath weight increase krna chiye kiya

[@hindi290]

The best leg workout for biganar

[@knowledgeablevideos889]

Sir kuch deit ke bare me bhi btaeye without supplement diet🥦🍎🥗🍌

[@nicjordan372]

Being a good sports person also means supporting each other. We wish to see a video for our respected Wrestlers who are fighting for Justice. They need us.

[@bantysheemar6001]

Sir ek reaction video bhi le aayiye

[@mukeshsarsaria3586]

Sir I m your new subscriber.
Lots of love & respect from Guwahati Assam...🙏❤️🙂

[@ashutoshsinha5939]

Request from cameraman to Better capture kre like jab Jo muscle dikhne ko bole to plz try to show bht aaise case me wo muscle dikh hi nhi rhe

[@aryanpeter5417]

Thankyou sir.... But I'm slim how to bulk please let me know

[@moinahmad4608]

Sir ek full day eating video laeye for muscle gain and sir cutting ke upar bhe video laeye full day kese protein intake pura kre kese cutting please sir please

[@bhausahebkhule2428]

Good Video SIR Thankas and Anil Khule gym master

[@NikhilOchwani-rn8ix]

Thank you

[@aiaiaeadi9506]

No recommendation for squats??

[@siddhantshivhare8011]

Very good series please make one series on intermediate

[@Zeerakadeel]

Wow v.dangerous

[@deepanshu6489]

We have to increase the weight on every set or just stick with the same weight?

[@officialart-uv1sf]

My coach 💪 Jeet selal sir Indian best fitness RUclipsr 😊😊😊😊

[@pashtoonwelfarefoundation1102]

Warmup set ka tora guide kiya kry

[@waquarahmad8601]

Beginners ko working sets phle warm up sets kitne dino tak lgane hai??

[@oyye_rachit]

Intermediate series bhi start kariye please

[@skgaurav3927]

Sir when the last machine is not available to what can do please suggest me

[@sahilnagar1287]

Sir intermediate kr liye bhi, full weekly plan and workouts

[@legendryislive3375]

har workout ke bada streching konsi karni hai wo bhi batao @Jeet Selal Aesthetic

[@gopu4079]

Lots of love ❤

[@Healthteps199]

Thank sir this vidio very useful and your guidence is great✌️✌️✌️✌️

[@ixb211nilansusani8]

Sir abb thora intermediate & advance ke upar series starts kee jeya 🙏

[@TechGeniusStudio719]

thanks bhaiya

[@Shashank_0983]

Sir the last work-out is not available in our gym what to do sir please tell.. 😔😔

[@vikashkumar-zp3vq]

Thanks to RUclips who suggested me the video of Jeet Dajyu❤

[@rohaanaaga9193]

Sir pinner butter sabse aacha konsa he isme fat na ho aesa sir pinner butter ka bata do

[@calmcrazyclasher7308]

Thankyou so much sir for this valuable content that you are providing free , it's a boon to beginners like me. 🙏

[@tauheedts1344]

First comment sir😊