Jeet, dude I started going to the gym because of you in 2022 after the lockdown got over, still a novice, but i keep coming back to your RUclips and Instagram for quality and simple content. what you talk about forms and technique with example is something trainers charge money for.
Sir ji. Me sab abs work out garr pe hi karta hu. Yani pehle se hi gar par hi gym karta hu . To ye 3th work out jo aap ne bataya cable ke sath vala. To ye mere ko gar par kese karna hoga.without cable
Completed all the beginner series video all are very knowledgable and well explained, made notes and sometimes see them before my workout. This way saving expensive personnel trainer fees TYSM for your efforts it is really inspiring and changing many lives.
I have started my gym since last month and I'm following your series for beginners. it's really good thanks for this series. keep posting the videos on regular and short intervals that will be good for us Thanks again... Also make videos for diet & how to combine two muscle groups training in one day..
Sir first of all this series has been of great help to me I can already see the changes in my body in terms of diet and the shown exercises. As u said to continue this workout plan for 10-12 weeks and it’s my 11th week doing it, its my humble request to you that please make another series after this one so that we can advance now to intermediate from beginners. Thank you so much Sir for all the help you provided us through you videos.
The best trainer I ever found out after a long journey of obsessive research. Hats off Big bro.....wish to learn P2P for a short while because of schedule issues.....Please respond me if it is possible. Thanks a lot.💪
Thank you very much jeet Now I'm totally following you as my workout schedule. I'm 56 year young pediatrician, doning regular exercise since long back but irregularly, now it's almost regular. Few queries..... 1. Would I continue my workout as beginners for how long then shift to next level 2. Can I do abdomen exercise daily 3. Doing workout in night (8-10), is it ok 4. How can I join you on online basis Thanknyou
As this series is over now, It will be very helpful if you make same series for intermediate and then advanced level gym goers too. I mean some type of split training like PPL or two muscles a day.🥲❤
@jeet selal sir I love your guidelines. Abs exercise to har koi batata h and full diet plan bhi har koi batata h. But cutting diet plan nahi batata. Please ek vdo cutting diet plan par bana do wo bhi morning workout k according. Please please please
Starting mein exercise jab chalu krte hai toh kuch dino ke baad constipation hone lagti hai ....toh woh sab kaise manage kre... constipation iss topic pe video bana do sir ...beginners ke liye ...kaise sab cheezein manage kre?
Wo this is a massive video bro telling about this beginners workout for sharp abs and keep it up and keep training hard and be positive and happy always but never give up on your dreams and take care Keep smiling always
Hi Jeet Sir. Amazing videos. I started going to the gym a month ago, and i go three days. One day for shoulder, one for back and other for chest. I take the crunch and leg raise every day with one set. Do you recommend to reserve one day specifically for abs?
Every lifter can relate to this Abs was the one main muslce we used to hit watching youtube tutorials before joining the gym But after joining the gym..the least trained muscle group
Sir, I Everyday follow your each n every exercises techniques. I have a question that - After which workout session we can do abs (for push-pull-legs split schedule)? And How many times in a week?
Sir I follows you, and a begginer to workouts,thanks for your series, But sir y abs ki exercise kb kre, 6 din ka plan to ho gya hm kis exercise k saath merge kre ise , y bhi guide kr dijiye
Jeet sir kindly ye btaien hm ksi particular workout means bicep k sth abs ko hit kr skte h ya ni q k gym sirf 6 days open hota ha kindly reply please...
![SIX PACK ABS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार एक्सरसाइज]](http://i.ytimg.com/vi/SsyFIPmbp94/mqdefault.jpg)
![SIX PACK ABS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार एक्सरसाइज]](/img/tr.png)
![FNAF vs TF2 - Episode 2 [SFM]](http://i.ytimg.com/vi/z5b3V2-VLb0/mqdefault.jpg)
TIME STAMPS ✅
1:04 floor abs crunches 4 sets 25-30 reps
4:08 leg raises 3 sets 15-20 reps
6:24 wood chopper 3 sets 12-15 reps
8:43 vaccum excecise 3sets 10-15 seconds
Thank me later ❤
Very nice sir ji 🙏🏻
.
Teri hi comment dhund Raha ta bhai
Thanks
Thanks
Jeet you are doing such a Nobel work.
God bless you
Sir aap hindi bolte ho ache se samgh Ata h kuch log inglis bolte h to samgh me nhi ata nice Sir ❤
as a mbbs student i can say ur anatomy knowledge is great sir🙌
as someone who started working out recently your videos have helped me to the most
how is your progress?
Abs exercise for beginners in home
Jeet, dude I started going to the gym because of you in 2022 after the lockdown got over, still a novice, but i keep coming back to your RUclips and Instagram for quality and simple content. what you talk about forms and technique with example is something trainers charge money for.
Sir ji. Me sab abs work out garr pe hi karta hu. Yani pehle se hi gar par hi gym karta hu . To ye 3th work out jo aap ne bataya cable ke sath vala. To ye mere ko gar par kese karna hoga.without cable
@@asfakdhodha4174Russian twist karo bro
Completed all the beginner series video all are very knowledgable and well explained, made notes and sometimes see them before my workout. This way saving expensive personnel trainer fees TYSM for your efforts it is really inspiring and changing many lives.
Great content for beginners like me 😅
Thanks a ton 👍
Tq so much jeet sellal sir.
Both help full my fitness journey.
My fitness training.
Im fitness trainer.
Apka 2 yers sr dekra
Kitna achhe se samjaahte ho aap
I have started my gym since last month and I'm following your series for beginners.
it's really good thanks for this series.
keep posting the videos on regular and short intervals that will be good for us
Thanks again...
Also make videos for diet & how to combine two muscle groups training in one day..
You can do push pull legs workout to train 2 muscle groups/day 👍... best of luck for ur journey
Sir please make video on king nutrition supplement please please please
Sir first of all this series has been of great help to me I can already see the changes in my body in terms of diet and the shown exercises. As u said to continue this workout plan for 10-12 weeks and it’s my 11th week doing it, its my humble request to you that please make another series after this one so that we can advance now to intermediate from beginners. Thank you so much Sir for all the help you provided us through you videos.
can u give me a update abt ur abs rn??
Jeet sir apne jaisa bataya bilkul waisa e karunga as a beginner abs workout😇
So much of clarity in the instructions). I wish u r here in my town 😊
The best trainer I ever found out after a long journey of obsessive research. Hats off Big bro.....wish to learn P2P for a short while because of schedule issues.....Please respond me if it is possible. Thanks a lot.💪
Thanks alot for all your efforts to train Indians with right knowledge and good experienced
Wonderful.....I like this video. Kuch larki log o ka liya vi work out banaya na ....
Jeet bhaiya ek request hai beginner series laye to iska hi part hua wo *Best Workout Routine for beginners* ispr v video laiyee please🙏🙏
Always something new to learn 🍁❣️
sir last mein toh aap ne bahot sahi pey koh khechaa..........and sir thank you so much for your all sessions |
Jeet selal , please make a series for workout at home ❤
Thank you very much jeet
Now I'm totally following you as my workout schedule.
I'm 56 year young pediatrician, doning regular exercise since long back but irregularly, now it's almost regular.
Few queries.....
1. Would I continue my workout as beginners for how long then shift to next level
2. Can I do abdomen exercise daily
3. Doing workout in night (8-10), is it ok
4. How can I join you on online basis
Thanknyou
As this series is over now, It will be very helpful if you make same series for intermediate and then advanced level gym goers too. I mean some type of split training like PPL or two muscles a day.🥲❤
So good and so informative thank you Jeet sir for sharing with us. 🙏
6 Months baad and 1 year ke phele walo ke liye bhi program bano sir please 🙏🙏❤❤ or ees series main bhi maja aa rha hai thanku sir❤❤
Sir, your videos are very helpful.
Your explanation is very good.
Never lose hope you never know what tomorrow may bring. 🙌
Please give a detailed video on forearms exercise
Thankyou sir, for information. Sir jo aapne oblique exercise batai hai kya wo bina gym equipment k ho skte hai?
Sir aap bahot achha samjhate ho ❤. Thank you ☺️☺️☺️
Excellent information! Thank you from Australia 🇦🇺 Subscribed 👍🏼
this series most helpful for all beginners
Vai aps dikhega eya karne se??
Thanks you 😊 Jeet Bhai apka bolneka tarika Amir Khan say mikte julte hein.
Bhai app bohot pyaar se samzate ho thank you sir..
A perfect body and A Humble demeanour , God Bless you mate:)
Sir Beginner ke liye mix work out b leke aana please 🙏🏼
Ki abs k sath konsi work out karni chahiye
Gadar Banda h bhai har ek cheez ese explain krta h ki dimg me baith jae
Best guider on youtube. Very informative
Great explanation, thank you.
You are the THE BEST 👌 ❤🎉
Good Video SIR Thankas and Anil Khule gym master
Love your video brother ❤
@jeet selal sir
I love your guidelines. Abs exercise to har koi batata h and full diet plan bhi har koi batata h. But cutting diet plan nahi batata. Please ek vdo cutting diet plan par bana do wo bhi morning workout k according. Please please please
Sir bigeeners ke digestion ke upar video banao mai jo bhi khata hu uska bahut hi slow result milta hai or Mai ek actomorph body bala hu
Sir side obliges ke liye Bina rop ke kuch batao na machine involve na rahe Aisa jaisa start ka 2 excercise the waisa kuch
I'm loving this beginner series, its so helpful.
How many weeks do we have to follow these beginner routines?
10 to 12 week
12 week ig
Starting mein exercise jab chalu krte hai toh kuch dino ke baad constipation hone lagti hai ....toh woh sab kaise manage kre... constipation iss topic pe video bana do sir ...beginners ke liye ...kaise sab cheezein manage kre?
Bhai ap se mare bhut help hui hai thx bhai dil se ❤❤❤
Best and easy to follow. Thanks for sharing.
Please make a video on muscle tear or muscle injury and warm up
Bro you have a good knowledge of anatomy👍well done!
Hi Maine leg workout ke upar video banaya hai best leg workout beginner ke liye aap jake Dekh sakte ho
Like your hindi, The way you talk is awsome
Sir bignner series day wise or btao,ki kon se day me kon c workout kre. 🙏🙏🙏
I love abs workout
And
Great love for you
And
You series
Hanuman chalisa+workout = perfect body 😊
🙏🙏🙏Jay shree ram prabhu 🙏🙏🙏🙏🙇
Really working
Wo this is a massive video bro telling about this beginners workout for sharp abs and keep it up and keep training hard and be positive and happy always but never give up on your dreams and take care
Keep smiling always
Hi Jeet Sir.
Amazing videos.
I started going to the gym a month ago, and i go three days.
One day for shoulder, one for back and other for chest.
I take the crunch and leg raise every day with one set.
Do you recommend to reserve one day specifically for abs?
Every lifter can relate to this
Abs was the one main muslce we used to hit watching youtube tutorials before joining the gym
But after joining the gym..the least trained muscle group
Plz sir, nutrition ke bare me bhi btayega...
Bahut bahut shukriya sir for making this video
Excellent workouts💪
Beautiful😍✨❤
Crunches 4×25-30
Leg reses 3×15-20
Wood chopper both sides 3×12-15
Vacuum exercise 10-15sec-3
Abs ...Love This Beginner Series Bhai Nutrition Ki Bhi Banana For Beginners...🙏🙏🙏
Its Very Use Full For All Biggers
Sir Beginner series Very informative Thks I am waiting For ur Next Step series
How we should combine weight training with Cardio? What should be done before and after? Please suggest
Jeet bhai Thoda diet ka bhi bata dijiye kya kya nahi khana, kya khana hai
Sir, I Everyday follow your each n every exercises techniques. I have a question that - After which workout session we can do abs (for push-pull-legs split schedule)? And How many times in a week?
Namste sir ji 🙏🙏
Sir ji diet plan bhi bta dijiye 😅
I am 19 years old.
Taki hamri diet bhi Puri ho ske .
Please sir us pr bhi video
Sidhu moose wala songs +gym+ jeet bhai video ❤❤
Jeet sir in sabki bhi pdf daal diy kro bhut help hoti h
Thank you solve my all doubt
Sir I follows you, and a begginer to workouts,thanks for your series, But sir y abs ki exercise kb kre, 6 din ka plan to ho gya hm kis exercise k saath merge kre ise , y bhi guide kr dijiye
Sir g ,crazy bulk ka review kariye plz
Sir
Begginers push pull leg
Warm up and cool down ❤
You are the best sir 🙏
Respected sir ek diet chart ka plan dijiye biggener k liye most probably un logo k liye Jo weight lost kar rehi hai
Thank you so much for the beginner series 👌🙌
❤❤❤❤❤❤ sir i love you. Nobody helps how you do
please make some video on diet plan and nutrition for beginers
Sir kya main abs workout kar sakte hu bulking time par
Please reply kariye
Thanks Jeet Bhai ❤
Can we've avideo on stretching before and after workout
Sir pls make a video on diet plan for beginner .
11:00 sir what about CRAMPS DURING ABS.
Sir ek video lower back ke liye bhi bna do❤👑thnk u sir
Bhai Bilkul sajata Hai Bhai❤❤❤❤
sir Jo ghar se work out krna chaye to uske leye bhi btana abs workout
🙏 from uttarakhand .
World's best sir❤❤❤
Excellent explanation
Bhai plz make videos on Best to Worst Video series on *Trapz*, *Forearms* and *Calves*
Eagerly waiting for them.
I have also another question,that is abs exercise reduce the overall Bally fat.
Sir next video on diet and next series for intermediate level
Sir, abs ke intermediate workout ke series laya.
Lobb yuh Bhaiya bhot Sara❤️
Shuru kara hai 1 week ho gaya...dekhta hoon kaisi results aati hai in future
Thanks jeet vai
7 months ho gaye 😅
Sir make a series on intermident workout
Jeet sir kindly ye btaien hm ksi particular workout means bicep k sth abs ko hit kr skte h ya ni q k gym sirf 6 days open hota ha kindly reply please...
Thank you so much 🎉🎉🎉