Jeet, dude I started going to the gym because of you in 2022 after the lockdown got over, still a novice, but i keep coming back to your RUclips and Instagram for quality and simple content. what you talk about forms and technique with example is something trainers charge money for.
Sir ji. Me sab abs work out garr pe hi karta hu. Yani pehle se hi gar par hi gym karta hu . To ye 3th work out jo aap ne bataya cable ke sath vala. To ye mere ko gar par kese karna hoga.without cable
I have started my gym since last month and I'm following your series for beginners. it's really good thanks for this series. keep posting the videos on regular and short intervals that will be good for us Thanks again... Also make videos for diet & how to combine two muscle groups training in one day..
Every lifter can relate to this Abs was the one main muslce we used to hit watching youtube tutorials before joining the gym But after joining the gym..the least trained muscle group
Sir first of all this series has been of great help to me I can already see the changes in my body in terms of diet and the shown exercises. As u said to continue this workout plan for 10-12 weeks and it’s my 11th week doing it, its my humble request to you that please make another series after this one so that we can advance now to intermediate from beginners. Thank you so much Sir for all the help you provided us through you videos.
Completed all the beginner series video all are very knowledgable and well explained, made notes and sometimes see them before my workout. This way saving expensive personnel trainer fees TYSM for your efforts it is really inspiring and changing many lives.
As this series is over now, It will be very helpful if you make same series for intermediate and then advanced level gym goers too. I mean some type of split training like PPL or two muscles a day.🥲❤
Thank you very much jeet Now I'm totally following you as my workout schedule. I'm 56 year young pediatrician, doning regular exercise since long back but irregularly, now it's almost regular. Few queries..... 1. Would I continue my workout as beginners for how long then shift to next level 2. Can I do abdomen exercise daily 3. Doing workout in night (8-10), is it ok 4. How can I join you on online basis Thanknyou
The best trainer I ever found out after a long journey of obsessive research. Hats off Big bro.....wish to learn P2P for a short while because of schedule issues.....Please respond me if it is possible. Thanks a lot.💪
Starting mein exercise jab chalu krte hai toh kuch dino ke baad constipation hone lagti hai ....toh woh sab kaise manage kre... constipation iss topic pe video bana do sir ...beginners ke liye ...kaise sab cheezein manage kre?
Sir, I Everyday follow your each n every exercises techniques. I have a question that - After which workout session we can do abs (for push-pull-legs split schedule)? And How many times in a week?
Wo this is a massive video bro telling about this beginners workout for sharp abs and keep it up and keep training hard and be positive and happy always but never give up on your dreams and take care Keep smiling always
@jeet selal sir I love your guidelines. Abs exercise to har koi batata h and full diet plan bhi har koi batata h. But cutting diet plan nahi batata. Please ek vdo cutting diet plan par bana do wo bhi morning workout k according. Please please please
Hi Jeet Sir. Amazing videos. I started going to the gym a month ago, and i go three days. One day for shoulder, one for back and other for chest. I take the crunch and leg raise every day with one set. Do you recommend to reserve one day specifically for abs?
Jeet sir kindly ye btaien hm ksi particular workout means bicep k sth abs ko hit kr skte h ya ni q k gym sirf 6 days open hota ha kindly reply please...
@@AmantodariyaWorkout plan Monday Back, bicep and abs Tuesday Lower body and forearms Wednesday Chest, tricep and abs Thursday Shoulder and bicep Friday Lower body and forearms Saturday Circuit/cardio training and abs
How often should we train abs aur kis muscle group ki sath train krne chahiyen? currently mai 6 day push, pull, legs routine follow kr raha hun aur mujhe abs bhi start krne hain tou kis din karun, week mai kitni baar, aur workout ke end mai shuru mai, ya beech mai? koi guide krdo?
![SIX PACK ABS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार एक्सरसाइज]](http://i.ytimg.com/vi/SsyFIPmbp94/mqdefault.jpg)
![SIX PACK ABS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार एक्सरसाइज]](/img/tr.png)
TIME STAMPS ✅
1:04 floor abs crunches 4 sets 25-30 reps
4:08 leg raises 3 sets 15-20 reps
6:24 wood chopper 3 sets 12-15 reps
8:43 vaccum excecise 3sets 10-15 seconds
Thank me later ❤
Very nice sir ji 🙏🏻
.
Teri hi comment dhund Raha ta bhai
Thanks
Thanks
as someone who started working out recently your videos have helped me to the most
how is your progress?
Abs exercise for beginners in home
Sir aap hindi bolte ho ache se samgh Ata h kuch log inglis bolte h to samgh me nhi ata nice Sir ❤
Jeet you are doing such a Nobel work.
God bless you
Jeet, dude I started going to the gym because of you in 2022 after the lockdown got over, still a novice, but i keep coming back to your RUclips and Instagram for quality and simple content. what you talk about forms and technique with example is something trainers charge money for.
Sir ji. Me sab abs work out garr pe hi karta hu. Yani pehle se hi gar par hi gym karta hu . To ye 3th work out jo aap ne bataya cable ke sath vala. To ye mere ko gar par kese karna hoga.without cable
@@asfakdhodha4174Russian twist karo bro
as a mbbs student i can say ur anatomy knowledge is great sir🙌
Crunches 4×25-30
Leg reses 3×15-20
Wood chopper both sides 3×12-15
Vacuum exercise 10-15sec-3
Tq so much jeet sellal sir.
Both help full my fitness journey.
My fitness training.
Im fitness trainer.
Apka 2 yers sr dekra
I have started my gym since last month and I'm following your series for beginners.
it's really good thanks for this series.
keep posting the videos on regular and short intervals that will be good for us
Thanks again...
Also make videos for diet & how to combine two muscle groups training in one day..
You can do push pull legs workout to train 2 muscle groups/day 👍... best of luck for ur journey
Sir please make video on king nutrition supplement please please please
Great content for beginners like me 😅
Thanks a ton 👍
Every lifter can relate to this
Abs was the one main muslce we used to hit watching youtube tutorials before joining the gym
But after joining the gym..the least trained muscle group
Sir first of all this series has been of great help to me I can already see the changes in my body in terms of diet and the shown exercises. As u said to continue this workout plan for 10-12 weeks and it’s my 11th week doing it, its my humble request to you that please make another series after this one so that we can advance now to intermediate from beginners. Thank you so much Sir for all the help you provided us through you videos.
can u give me a update abt ur abs rn??
Shuru kara hai 1 week ho gaya...dekhta hoon kaisi results aati hai in future
Thanks jeet vai
7 months ho gaye 😅
Kitna achhe se samjaahte ho aap
Completed all the beginner series video all are very knowledgable and well explained, made notes and sometimes see them before my workout. This way saving expensive personnel trainer fees TYSM for your efforts it is really inspiring and changing many lives.
As this series is over now, It will be very helpful if you make same series for intermediate and then advanced level gym goers too. I mean some type of split training like PPL or two muscles a day.🥲❤
Thank you very much jeet
Now I'm totally following you as my workout schedule.
I'm 56 year young pediatrician, doning regular exercise since long back but irregularly, now it's almost regular.
Few queries.....
1. Would I continue my workout as beginners for how long then shift to next level
2. Can I do abdomen exercise daily
3. Doing workout in night (8-10), is it ok
4. How can I join you on online basis
Thanknyou
Guy knows more anatomy than a first yr med student 😂😂
Never lose hope you never know what tomorrow may bring. 🙌
The best trainer I ever found out after a long journey of obsessive research. Hats off Big bro.....wish to learn P2P for a short while because of schedule issues.....Please respond me if it is possible. Thanks a lot.💪
He is natural for sure
Starting mein exercise jab chalu krte hai toh kuch dino ke baad constipation hone lagti hai ....toh woh sab kaise manage kre... constipation iss topic pe video bana do sir ...beginners ke liye ...kaise sab cheezein manage kre?
6 Months baad and 1 year ke phele walo ke liye bhi program bano sir please 🙏🙏❤❤ or ees series main bhi maja aa rha hai thanku sir❤❤
sir last mein toh aap ne bahot sahi pey koh khechaa..........and sir thank you so much for your all sessions |
Jeet bhaiya ek request hai beginner series laye to iska hi part hua wo *Best Workout Routine for beginners* ispr v video laiyee please🙏🙏
Wonderful.....I like this video. Kuch larki log o ka liya vi work out banaya na ....
Jeet sir apne jaisa bataya bilkul waisa e karunga as a beginner abs workout😇
First I wanna thanks to you , I always follow your videos
Gadar Banda h bhai har ek cheez ese explain krta h ki dimg me baith jae
11:00 sir what about CRAMPS DURING ABS.
Sidhu moose wala songs +gym+ jeet bhai video ❤❤
So much of clarity in the instructions). I wish u r here in my town 😊
Thanks alot for all your efforts to train Indians with right knowledge and good experienced
Sir, I Everyday follow your each n every exercises techniques. I have a question that - After which workout session we can do abs (for push-pull-legs split schedule)? And How many times in a week?
Sir bigeeners ke digestion ke upar video banao mai jo bhi khata hu uska bahut hi slow result milta hai or Mai ek actomorph body bala hu
Jeet selal , please make a series for workout at home ❤
So good and so informative thank you Jeet sir for sharing with us. 🙏
Wo this is a massive video bro telling about this beginners workout for sharp abs and keep it up and keep training hard and be positive and happy always but never give up on your dreams and take care
Keep smiling always
Sir Beginner ke liye mix work out b leke aana please 🙏🏼
Ki abs k sath konsi work out karni chahiye
Always something new to learn 🍁❣️
this series most helpful for all beginners
Vai aps dikhega eya karne se??
Sir, your videos are very helpful.
Your explanation is very good.
A perfect body and A Humble demeanour , God Bless you mate:)
I'm loving this beginner series, its so helpful.
How many weeks do we have to follow these beginner routines?
10 to 12 week
12 week ig
these all exercises are amazing 🏋️♀️👍🏻👍🏻
Hanuman chalisa+workout = perfect body 😊
🙏🙏🙏Jay shree ram prabhu 🙏🙏🙏🙏🙇
Really working
Kabhi Pagal dekhne ka Man hoye to Bike ke Side glass me khudko dekh lena = Perfect Pagal 😂
@jeet selal sir
I love your guidelines. Abs exercise to har koi batata h and full diet plan bhi har koi batata h. But cutting diet plan nahi batata. Please ek vdo cutting diet plan par bana do wo bhi morning workout k according. Please please please
Thanks you 😊 Jeet Bhai apka bolneka tarika Amir Khan say mikte julte hein.
Hi Jeet Sir.
Amazing videos.
I started going to the gym a month ago, and i go three days.
One day for shoulder, one for back and other for chest.
I take the crunch and leg raise every day with one set.
Do you recommend to reserve one day specifically for abs?
ओम नमः शिवाय ❤️❤️❤️🕉️🛐
How we should combine weight training with Cardio? What should be done before and after? Please suggest
Jeet selal ❌️ Bade bhaiya ✅️
Good Video SIR Thankas and Anil Khule gym master
Fitness class k saath Biology Class free❤❤
Please give a detailed video on forearms exercise
Sir Beginner series Very informative Thks I am waiting For ur Next Step series
Sir kya main abs workout kar sakte hu bulking time par
Please reply kariye
Respected sir ek diet chart ka plan dijiye biggener k liye most probably un logo k liye Jo weight lost kar rehi hai
Bhai app bohot pyaar se samzate ho thank you sir..
Namste sir ji 🙏🙏
Sir ji diet plan bhi bta dijiye 😅
I am 19 years old.
Taki hamri diet bhi Puri ho ske .
Please sir us pr bhi video
Thankyou sir, for information. Sir jo aapne oblique exercise batai hai kya wo bina gym equipment k ho skte hai?
Sir aap bahot achha samjhate ho ❤. Thank you ☺️☺️☺️
Best and easy to follow. Thanks for sharing.
IT'S TIME TO GET SHREDDED JEET SIR
I love abs workout
And
Great love for you
And
You series
Abs ...Love This Beginner Series Bhai Nutrition Ki Bhi Banana For Beginners...🙏🙏🙏
Jeet bhai Thoda diet ka bhi bata dijiye kya kya nahi khana, kya khana hai
Excellent information! Thank you from Australia 🇦🇺 Subscribed 👍🏼
Bro you have a good knowledge of anatomy👍well done!
Hi Maine leg workout ke upar video banaya hai best leg workout beginner ke liye aap jake Dekh sakte ho
Jeet sir hum ladies ke abs bohot hote he...isliye thodi or exercises bataiye....next video me
Sir
Begginers push pull leg
Warm up and cool down ❤
1 question ❓ bro as a beginner Monday to Friday kise kare legs chest shoulder back konsa din Mai keya kare ??
Im doing 1000 crunches everyday and posting results.. do u think it will work? Love india from mauritius❤
Great explanation, thank you.
Sir side obliges ke liye Bina rop ke kuch batao na machine involve na rahe Aisa jaisa start ka 2 excercise the waisa kuch
Best guider on youtube. Very informative
Plz sir, nutrition ke bare me bhi btayega...
Jeet sir, while doing abs workout I often get abdominal muscle cramp. Please guide me!
Thank you so much...the video was truly stupendous🙏❤
Sir ye last wala jo appne dikjaya ...isko ham any time kar sakte hai..ya fir jab gym jate hai tavi karna hai..wase gym 5pm ko jate hai...
Thodi or bhi batiye Jeet sir hum ladies Abs thode zayada big hotehe...
Bhai plz make videos on Best to Worst Video series on *Trapz*, *Forearms* and *Calves*
Eagerly waiting for them.
Jeet sir kindly ye btaien hm ksi particular workout means bicep k sth abs ko hit kr skte h ya ni q k gym sirf 6 days open hota ha kindly reply please...
Yahi to chahiye tha t shirt nikal ke abs dikhadu😂 thanks jeet sir 🙏
Apka explanation bahot hi accha he but camera man yar target muscles ko cover hi nahi karta 😊
Bahut bahut shukriya sir for making this video
Please make a video on muscle tear or muscle injury and warm up
Thank you so much 🎉🎉🎉
Abs ❌ biscuits ✅
but abs ka exercise krna kb kb hai.sir... week me vo bta dijiye plz
@@AmantodariyaWorkout plan
Monday
Back, bicep and abs
Tuesday
Lower body and forearms
Wednesday
Chest, tricep and abs
Thursday
Shoulder and bicep
Friday
Lower body and forearms
Saturday
Circuit/cardio training and abs
@@shahidshaikh148 thanks
Bhai akal kam hai kya, 2 din mein abs thodi na recover karegi. Unless ur training very light@@shahidshaikh148
Special Biscuits which women love😏
Mehanat karoge to safolata jorur milega is liye bol Raha hu mehnat karo
Sir stomach bahut nikla hua hai kya phir bhi ye sab exercise laga sakte hai gym me?
Sir week mai 6 din gym jata hoo or aapki beginners series follow kr rha hoo but abs workout kb krna hai ?? Daily krna hai ya Sunday ko sirf
Love your video brother ❤
I have also another question,that is abs exercise reduce the overall Bally fat.
Sir yeh 4 exercise kitne months Tak kre mainly ya phir aur bhi exercise kre inke sath ?
Ja raha hun karne turant 😊
Sir bignner series day wise or btao,ki kon se day me kon c workout kre. 🙏🙏🙏
Excellent workouts💪
Beautiful😍✨❤
Like your hindi, The way you talk is awsome
You are the THE BEST 👌 ❤🎉
How often should we train abs aur kis muscle group ki sath train krne chahiyen? currently mai 6 day push, pull, legs routine follow kr raha hun aur mujhe abs bhi start krne hain tou kis din karun, week mai kitni baar, aur workout ke end mai shuru mai, ya beech mai? koi guide krdo?
Maine kuch hafte pehle hi shuru kia hai, ek separate day mai rakhta hu jaha pe I focus on cardio + core