Wow simply just wow bro you are doing a excellent work for all of us by making this video and telling about this 3 top exercises for abs and keep it up and keep up the good work as always and take care Keep smiling always
Beggnier sires part2 sir please i have been following ur instructions of Begginerrs excercise video it work for me I am now seeing visible change s 2 week left for me to complete 12 weeks workout
I am following you since you started making videos. I truly appreciate your help. Your videos helped me to achieve my goals. Still learning and trying to follow your tips. Thanks once again.
नमस्ते सर 🙏 एक वीडियो फओमरओलर पर बनआईएसर प्लीज सर कैसा फॉर्म रोलर लेना चाहिए और कौन सी एक्सरसाइज इस पर कर सकते हैं और कब कब करनी चाहिए आपसे अच्छकोई नहीं बता सकता it's humble request sir जल्दी वीडियो बना दीजिए 🙏
Bhai ap bohat achy ho. Or achy lagty ho. Dil kertahai ky ap sey mulakat karonn. But I am from Pakistan. Ap her bat achy sy samjaty ho. Allah ap ko hamesha khush rakhy. Allah ap ka nazry bad say mehfoz rakhy. Ameen❤❤❤❤
Sir kindly Treadmill use krna btaein for beginners, mai ny 2 months use kiya or mera knees mai bhut pain start ho gya.... I need Full guidence. Thanks...!!
TOP EXERCISE FOR ABS: PLATE LOADED DECLINE ABS CRUNCHES -warmup without weight bahoot niche or bahoot upar mat ana 4×12-15 HANGING LEG RAISES: 3×15 WOOD CHOPPER: Right to left 15 and left to right 15 ×3 VACUUM EXERCISE: breathing hold 15 -20 second hold ×3
Sir I'm a beginner to gym 1 month se hi jaa raha hu kya Crunches, reverse Crunches aur oblique crunches se abs and oblique target honge acche se ? Taki biscuits Bane ??
Sir lower back pain wale yani jin logon ko dics bulge he woh log kon kon se exercises karen aur kon se nahin karen.dics bulge ki problem aajkal bahut chal rahi he uske uper aap complete series banao sir .hamen bahut problem hoti he exercise karne me.
Sir, jb me excersise krta hu tab mera left hand jaldi thak jata hai, aur esa feel hota hai k🤣jyaada weight Right hand utha raha hai..... Excersise k baad left hand muscle jyada tight&pain krta hai as compare to Right hand
Bhai, I'm 19 years old . Mera thoda sa lower back kaa pain tha. Lekin maine 4 month pehle gym start kiya tha..Par Abs workouts like sit ups etc. me Lower back bht pain hota hai yr....koi solution ko plz....❤️
I want to ask that my lower legs( bone near by ankle ) is very weak and thick so how to make it stronger and thicker ..i dont like huge tigh but thinner stick lower leg like chicken leg piece...so it will help me if suggest me some exercise related it ..welcome
Sir please please please please please please ek vlog fat loss exercise pr bna do please please please please please sir request kr raha hu plz🙏 sir agla vlog fat loss pr plz sir dil se request kr raha hu
![SIX PACK ABS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार एक्सरसाइज]](http://i.ytimg.com/vi/SsyFIPmbp94/mqdefault.jpg)
![SIX PACK ABS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार एक्सरसाइज]](/img/tr.png)
![SHOULDERS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार एक्सरसाइज]](/img/1.gif)
The best trainer who has the most scientific approach.
1.plate loaded decline abs crunches
2.hanging leg raises
3. Wood chopper
4.vacuum exercise
Great knowledge with good workout steps 👍
Superb jeet sir, absolutely right exercise apne btaya hai Thank you sir, you are My most most.... Favorite gym coach. 🙏🙏😊😊
The way He Explain the Anatomy...🙏🙏🙏😊
Wow simply just wow bro you are doing a excellent work for all of us by making this video and telling about this 3 top exercises for abs and keep it up and keep up the good work as always and take care
Keep smiling always
Beggnier sires part2 sir please i have been following ur instructions of Begginerrs excercise video it work for me I am now seeing visible change s 2 week left for me to complete 12 weeks workout
Bhot changes aate h kya?
I think Wood Chopper 7:26 is good exercise for hard hitting in cricket
I am following you since you started making videos. I truly appreciate your help. Your videos helped me to achieve my goals. Still learning and trying to follow your tips. Thanks once again.
tbh I am a beginner and I follow ur workout routine. Lots of love sir 🫶
The way jeet delivers his knowledge is amazing.
World best trainer my idle ❤❤❤❤❤
Range of motion wali baat... ye waakai me important hai. Aapne Sahi Kaha, Jeet Bhai !
नमस्ते सर 🙏 एक वीडियो फओमरओलर पर बनआईएसर प्लीज सर कैसा फॉर्म रोलर लेना चाहिए और कौन सी एक्सरसाइज इस पर कर सकते हैं और कब कब करनी चाहिए आपसे अच्छकोई नहीं बता सकता it's humble request sir जल्दी वीडियो बना दीजिए 🙏
Genuine ❤ loved it
Please make another pending video of best exercises for leg muscles..... hoping that video soon....
Abs ka kaam khatam nahi... Kaam tamaam ho jayega... 😅
Please make a video for hamstring and glutes too
Thank you sir , ek question hai :
Ye 3 exercise karne ke bad kitne time ke baad khana ya pani pi sakte hai ???
Bhai ap bohat achy ho. Or achy lagty ho. Dil kertahai ky ap sey mulakat karonn. But I am from Pakistan. Ap her bat achy sy samjaty ho. Allah ap ko hamesha khush rakhy. Allah ap ka nazry bad say mehfoz rakhy. Ameen❤❤❤❤
Thank u soo much..pls advise for legs work out also...
aapke video dekhkar bahut motivation milta bahut kuchh sikhne ko miltaa hai thanks 🙏 sir
Sir bohot acchi nolege dete ho aap love you sir ❤❤❤😊
Sir as a beginners abs workout ke baad constipation ka problem hotta hai toh woh kaise Kam kare iss topic pe video bana do sir ...plz sir
Great Explanation sir ❤
BEST TRAINING GUIDER EVER...
Sir kindly Treadmill use krna btaein for beginners, mai ny 2 months use kiya or mera knees mai bhut pain start ho gya.... I need Full guidence. Thanks...!!
Exercise for calves please make a video on this topic..
Sir apki video dkhte dkhte mre abs aagye😂❤
Lots of love
TOP EXERCISE FOR ABS:
PLATE LOADED DECLINE ABS CRUNCHES -warmup without weight bahoot niche or bahoot upar mat ana 4×12-15
HANGING LEG RAISES: 3×15
WOOD CHOPPER: Right to left 15 and left to right 15 ×3
VACUUM EXERCISE: breathing hold 15 -20 second hold ×3
Sir I'm a beginner to gym 1 month se hi jaa raha hu kya Crunches, reverse Crunches aur oblique crunches se abs and oblique target honge acche se ? Taki biscuits Bane ??
Sir lower back pain wale yani jin logon ko dics bulge he woh log kon kon se exercises karen aur kon se nahin karen.dics bulge ki problem aajkal bahut chal rahi he uske uper aap complete series banao sir .hamen bahut problem hoti he exercise karne me.
After a long time I come back on your channel for the best transformation
Ek din aap log hi jaisa youtuber banega sir😊😊 my impression sir
Sir legs ki bhi Top 3 exercise ka ek video bnana, thank you for All valuable information and videos 😊
Jay Hind sir 🇮🇳
Please make video on Easy warm up and stretching exercises
Sir please, can you make a video on calf ❤❤
Love you Jeet selal Sir.Ur all videos are Soo informative.
One of my Fvrt Channel ❤️🔥
सर legs का भी बना दो❤❤❤
Informative video
Thank you so much
Sir ji ek baar god pill 💊 ke bare me bhi koi video bna dijiye
Bahut confusion ho rha hai 😅
Please sir ji 🙏🙏
Jai Mahakal
Sir , thank you so much. Mujhe apki vedio se bahut support Mila he . Khud ko transform kiya hu.
CONGRATULATIONS 🎉
Great and informative video.
Sir nxt time plz make a video about Cardio workout in gym 🙏🏻
can you please make video for some compound exercise. like for people how can only go to gym for three to fours day i think this can help
Thank you
Weekमे abs workout कितने दिन करना चाहिए,इस ko explen कीजिये sir
3 best workouts for Obliques please
My age is 42 and I want to build my muscles and look good, pls help me and tell me what type of exercise i do and diet
Jabadast sir
Thank you brother 👍👍love from Ludhiana ❤
@jeet sir ap bina gym Wale workout bhi bataiye taki baki log bhi ker ske 😊
Sir trap muscle ka exercise ka video banaiye
Kisi ne notice kari sir ki TOJI outfit👀
Jeet bhai when ever i do abb exercise my abb muscles pulled and i cannot even move
Now i fear and skip abbs
Explain pz
Malik waqar from pak
good techniques
Plz make video on making strngeth for beginners
Mza aa gya ..jordar guru🙏
My motivation 👍💪
Thank you brother
Serious question
Should we increase our weight in every set for same reps ?
Ram Ram bhai saryan 💫💫💖
Kiya in workout se pet ki charbi bhi khatam hojaiga kindly reply
Sir love handle ke liye exercise
❤ like your video sir😮🎉🎉
sir double muscles ki exercise dikhaiye na sir plz
7:25wood chopper
It's fantastic ❤❤❤
Nice explanation bhai
During Abs workout paani pi sakte hai kiya ...
Benifit of subscription.
First to watch videos /like & comments
Sir ek video forearms ke liye plz
Thank you sir 🙏🙏🙏
very informative❤
Is it ok to do lying leg rises instead of hanging leg raises? And should i do planks during the abs training day?
Yes in the initial stages it is recommended to do laying leg raises gradually you can progress to hanging leg raises
Can we do this every day ?
My belly area specially my sides have too much fat.
Can we do abs exercise on daily basis?
Workout Jyada Kare to cortisel level ka kam kya rahata hai sir ?
Sir video's ache banate ho lekin Tumbnail ke bajese views nahi arahe hai
Jeet sir next to calf ki bta do calf ka muscle nhi bad rha
Ji shaab 🙏🙏
abs workout daily kar sakte hai ...........ya in week 2 time
Sir, jb me excersise krta hu tab mera left hand jaldi thak jata hai, aur esa feel hota hai k🤣jyaada weight Right hand utha raha hai..... Excersise k baad left hand muscle jyada tight&pain krta hai as compare to Right hand
Sir may diabetic hoo .kiya creatine ley sakta hoo?
Question puchne se kuch paheda tho tabhi hoga na jab Aap reply karoge jo ki hota nhi hai 😞
I have a lower back pain, I cannot do the first exercise. And I am overweight, that's why its very difficult to do the second exercise 😢
Thank you sir for give my message reply abs workout 💪🙏
One thing we missed here is how many days and after which work out ??
Bhai mai fatloss kr rha hu iss time to kya mai abs ki exercises daily kr skta hu??
Plz reply
Hllo sir agr training course or
Nutrition course dono hi chhiye ho ton Combo vegera se nhi by kr sakte ah
Plz tell me
Bicep tricep sath mein har hafte Laga sakte hain ki nahin
Bhai, I'm 19 years old . Mera thoda sa lower back kaa pain tha. Lekin maine 4 month pehle gym start kiya tha..Par Abs workouts like sit ups etc. me Lower back bht pain hota hai yr....koi solution ko plz....❤️
Need something for legs please .
Sir Please make exercise series for intermediates. Begginers ka toh ho gaya kitne saare
Sir kitna frequently train krna hai ek week me ?
How often should I train the abs? Everyday? Once per week? Twice?
Leg ka bhi bna do sir
I want to ask that my lower legs( bone near by ankle ) is very weak and thick so how to make it stronger and thicker ..i dont like huge tigh but thinner stick lower leg like chicken leg piece...so it will help me if suggest me some exercise related it ..welcome
Sir carves ke liye bhi banao grow nhi kar rhe hain 😢
Sir please please please please please please ek vlog fat loss exercise pr bna do please please please please please sir request kr raha hu plz🙏 sir agla vlog fat loss pr plz sir dil se request kr raha hu