Beggnier sires part2 sir please i have been following ur instructions of Begginerrs excercise video it work for me I am now seeing visible change s 2 week left for me to complete 12 weeks workout
Wow simply just wow bro you are doing a excellent work for all of us by making this video and telling about this 3 top exercises for abs and keep it up and keep up the good work as always and take care Keep smiling always
नमस्ते सर 🙏 एक वीडियो फओमरओलर पर बनआईएसर प्लीज सर कैसा फॉर्म रोलर लेना चाहिए और कौन सी एक्सरसाइज इस पर कर सकते हैं और कब कब करनी चाहिए आपसे अच्छकोई नहीं बता सकता it's humble request sir जल्दी वीडियो बना दीजिए 🙏
I am following you since you started making videos. I truly appreciate your help. Your videos helped me to achieve my goals. Still learning and trying to follow your tips. Thanks once again.
Sir I'm a beginner to gym 1 month se hi jaa raha hu kya Crunches, reverse Crunches aur oblique crunches se abs and oblique target honge acche se ? Taki biscuits Bane ??
TOP EXERCISE FOR ABS: PLATE LOADED DECLINE ABS CRUNCHES -warmup without weight bahoot niche or bahoot upar mat ana 4×12-15 HANGING LEG RAISES: 3×15 WOOD CHOPPER: Right to left 15 and left to right 15 ×3 VACUUM EXERCISE: breathing hold 15 -20 second hold ×3
Bhai ap bohat achy ho. Or achy lagty ho. Dil kertahai ky ap sey mulakat karonn. But I am from Pakistan. Ap her bat achy sy samjaty ho. Allah ap ko hamesha khush rakhy. Allah ap ka nazry bad say mehfoz rakhy. Ameen❤❤❤❤
Sir kindly Treadmill use krna btaein for beginners, mai ny 2 months use kiya or mera knees mai bhut pain start ho gya.... I need Full guidence. Thanks...!!
Sir lower back pain wale yani jin logon ko dics bulge he woh log kon kon se exercises karen aur kon se nahin karen.dics bulge ki problem aajkal bahut chal rahi he uske uper aap complete series banao sir .hamen bahut problem hoti he exercise karne me.
I want to ask that my lower legs( bone near by ankle ) is very weak and thick so how to make it stronger and thicker ..i dont like huge tigh but thinner stick lower leg like chicken leg piece...so it will help me if suggest me some exercise related it ..welcome
sir if my aim is to have an aesthetic shape vtaper and small waist wont training abs separately creates a blocky or thick waist please help me with this confusion
Hello Sir, abs ko kab train karna chaiye before leg day ya fir after leg day bcz kai bar hota hai after leg days karo to legs mai pain hota to is karan abs ho nahi pate jese legs raises or hanging leg raises
![SIX PACK ABS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार एक्सरसाइज]](/img/1.gif)
The best trainer who has the most scientific approach.
1.plate loaded decline abs crunches
2.hanging leg raises
3. Wood chopper
4.vacuum exercise
Great knowledge with good workout steps 👍
Superb jeet sir, absolutely right exercise apne btaya hai Thank you sir, you are My most most.... Favorite gym coach. 🙏🙏😊😊
Beggnier sires part2 sir please i have been following ur instructions of Begginerrs excercise video it work for me I am now seeing visible change s 2 week left for me to complete 12 weeks workout
Bhot changes aate h kya?
Wow simply just wow bro you are doing a excellent work for all of us by making this video and telling about this 3 top exercises for abs and keep it up and keep up the good work as always and take care
Keep smiling always
I think Wood Chopper 7:26 is good exercise for hard hitting in cricket
Abs ka kaam khatam nahi... Kaam tamaam ho jayega... 😅
नमस्ते सर 🙏 एक वीडियो फओमरओलर पर बनआईएसर प्लीज सर कैसा फॉर्म रोलर लेना चाहिए और कौन सी एक्सरसाइज इस पर कर सकते हैं और कब कब करनी चाहिए आपसे अच्छकोई नहीं बता सकता it's humble request sir जल्दी वीडियो बना दीजिए 🙏
I am following you since you started making videos. I truly appreciate your help. Your videos helped me to achieve my goals. Still learning and trying to follow your tips. Thanks once again.
7:25wood chopper
World best trainer my idle ❤❤❤❤❤
Sir I'm a beginner to gym 1 month se hi jaa raha hu kya Crunches, reverse Crunches aur oblique crunches se abs and oblique target honge acche se ? Taki biscuits Bane ??
The way He Explain the Anatomy...🙏🙏🙏😊
Thank you sir , ek question hai :
Ye 3 exercise karne ke bad kitne time ke baad khana ya pani pi sakte hai ???
Range of motion wali baat... ye waakai me important hai. Aapne Sahi Kaha, Jeet Bhai !
Please make a video for hamstring and glutes too
tbh I am a beginner and I follow ur workout routine. Lots of love sir 🫶
Sir apki video dkhte dkhte mre abs aagye😂❤
Lots of love
Genuine ❤ loved it
Thank u soo much..pls advise for legs work out also...
TOP EXERCISE FOR ABS:
PLATE LOADED DECLINE ABS CRUNCHES -warmup without weight bahoot niche or bahoot upar mat ana 4×12-15
HANGING LEG RAISES: 3×15
WOOD CHOPPER: Right to left 15 and left to right 15 ×3
VACUUM EXERCISE: breathing hold 15 -20 second hold ×3
Bhai ap bohat achy ho. Or achy lagty ho. Dil kertahai ky ap sey mulakat karonn. But I am from Pakistan. Ap her bat achy sy samjaty ho. Allah ap ko hamesha khush rakhy. Allah ap ka nazry bad say mehfoz rakhy. Ameen❤❤❤❤
सर legs का भी बना दो❤❤❤
Sir please, can you make a video on calf ❤❤
Sir as a beginners abs workout ke baad constipation ka problem hotta hai toh woh kaise Kam kare iss topic pe video bana do sir ...plz sir
Please make another pending video of best exercises for leg muscles..... hoping that video soon....
Thank you so much
Sir kindly Treadmill use krna btaein for beginners, mai ny 2 months use kiya or mera knees mai bhut pain start ho gya.... I need Full guidence. Thanks...!!
Exercise for calves please make a video on this topic..
The way jeet delivers his knowledge is amazing.
Sir lower back pain wale yani jin logon ko dics bulge he woh log kon kon se exercises karen aur kon se nahin karen.dics bulge ki problem aajkal bahut chal rahi he uske uper aap complete series banao sir .hamen bahut problem hoti he exercise karne me.
Great Explanation sir ❤
Sir bohot acchi nolege dete ho aap love you sir ❤❤❤😊
Jabadast sir
aapke video dekhkar bahut motivation milta bahut kuchh sikhne ko miltaa hai thanks 🙏 sir
can you please make video for some compound exercise. like for people how can only go to gym for three to fours day i think this can help
Thank you
Hllo sir agr training course or
Nutrition course dono hi chhiye ho ton Combo vegera se nhi by kr sakte ah
Plz tell me
Informative video
❤ like your video sir😮🎉🎉
Jai Mahakal
Sir ji ek baar god pill 💊 ke bare me bhi koi video bna dijiye
Bahut confusion ho rha hai 😅
Please sir ji 🙏🙏
Please make video on Easy warm up and stretching exercises
Kisi ne notice kari sir ki TOJI outfit👀
Jeet bhai when ever i do abb exercise my abb muscles pulled and i cannot even move
Now i fear and skip abbs
Explain pz
Malik waqar from pak
Plz make video on making strngeth for beginners
Sir trap muscle ka exercise ka video banaiye
Sir legs ki bhi Top 3 exercise ka ek video bnana, thank you for All valuable information and videos 😊
Jay Hind sir 🇮🇳
BEST TRAINING GUIDER EVER...
Is it ok to do lying leg rises instead of hanging leg raises? And should i do planks during the abs training day?
Yes in the initial stages it is recommended to do laying leg raises gradually you can progress to hanging leg raises
good techniques
My motivation 👍💪
My age is 42 and I want to build my muscles and look good, pls help me and tell me what type of exercise i do and diet
Thank you sir 🙏🙏🙏
Sir video's ache banate ho lekin Tumbnail ke bajese views nahi arahe hai
Ram Ram bhai saryan 💫💫💖
Sir love handle ke liye exercise
Kiya in workout se pet ki charbi bhi khatam hojaiga kindly reply
Weekमे abs workout कितने दिन करना चाहिए,इस ko explen कीजिये sir
During Abs workout paani pi sakte hai kiya ...
Can we do abs exercise on daily basis?
Mind blowing sir❤
Sir I wanna meet you please
I need your tution sir
I want to ask that my lower legs( bone near by ankle ) is very weak and thick so how to make it stronger and thicker ..i dont like huge tigh but thinner stick lower leg like chicken leg piece...so it will help me if suggest me some exercise related it ..welcome
After a long time I come back on your channel for the best transformation
Hello brother can make video for traps
Workout Jyada Kare to cortisel level ka kam kya rahata hai sir ?
Ek din aap log hi jaisa youtuber banega sir😊😊 my impression sir
@jeetselal sir we have to do these exercises alternatively or daily
3 best workouts for Obliques please
Sir best exercise for leg
sir if my aim is to have an aesthetic shape vtaper and small waist wont training abs separately creates a blocky or thick waist please help me with this confusion
Thank you brother
Mza aa gya ..jordar guru🙏
sir double muscles ki exercise dikhaiye na sir plz
abs workout daily kar sakte hai ...........ya in week 2 time
Sir ek video forearms ke liye plz
Need something for legs please .
Serious question
Should we increase our weight in every set for same reps ?
Thank you brother 👍👍love from Ludhiana ❤
@jeet sir ap bina gym Wale workout bhi bataiye taki baki log bhi ker ske 😊
Ji shaab 🙏🙏
Can we do this every day ?
My belly area specially my sides have too much fat.
Sir may diabetic hoo .kiya creatine ley sakta hoo?
Kon kon sir ki video pasand karata hai
Bicep tricep sath mein har hafte Laga sakte hain ki nahin
Leg ka bhi bna do sir
Bhai mai fatloss kr rha hu iss time to kya mai abs ki exercises daily kr skta hu??
Plz reply
Kea last exercise me brithing hold Karen?
Sir apka course laptop pe chalega?
Hello Sir, abs ko kab train karna chaiye before leg day ya fir after leg day bcz kai bar hota hai after leg days karo to legs mai pain hota to is karan abs ho nahi pate jese legs raises or hanging leg raises
love u so much sir😊😊💓💓
Jeet sir next to calf ki bta do calf ka muscle nhi bad rha
2nd exercise m agr legs rise na ho pae to ky kare
Great and informative video.
Sir nxt time plz make a video about Cardio workout in gym 🙏🏻
Very nice...i started day before yesterday but i have too much pain at lower abs....what to do....
Love you Jeet selal Sir.Ur all videos are Soo informative.
One of my Fvrt Channel ❤️🔥
Ye exercise daily Karni h ya once in a week
Nice explanation bhai
Jeet Bhai agr abdominal par fat ho or aper body shape mein ho to abs ko kese train krain
sir jitne bhi dai fruits hai unhe khane ka kiya fayeda hai