Bhai workout toh theek hai apna skincare routine batao. Apka skin itna clear kaise hai? Koi backne and strawberry skin nahi hai. Generally log jo workout karte hain unki skin me acne aate hain
Traps should not be most developed rather they should be complimentary for aesthetics.. A big trap on narrow clavicle will not look pleasing. Developing a complimenting TRAPS is the key
Ha bhai zyada bade traps are not impressive Kuchh log traps pe zyada focus karte hai aur lateral and rear delt pe itna focus nahi karte . Traps got enough stimulus by rowing movements and any deadlift variations. Jo ki kaafi hai sufficient traps size ke liye
Bahut hi acha Jeet Bhai we r also natural builder as also running gym it's a big challenge at that time bcoz results comes slow but at last people have to shift on natural to become healthy inner and outer body otherwise steroids will destroy the youth.
Bohot zabrdast jeet sir main pakistan se hun apki details se meri body transformation itni zabrdast hui hai 🎉 bohot bohot shukria jeet bhai waqai knowledge is power❤️
Mere se likhvaa lo bhai ka sabb se favourite muscle shoulder he, jitni details bhaii ne shoulder ki di hen mera nai khiaal baakion ko itna study kia hogaa🎉🎉
Mein hamesha apna pehla workout shoulders ka rear delt se shuru krta hoon aur phir lateral raises se feont delt ke liye bas db overhead press krta hoon kyunki chest mein train ho jata hai baki ka
Thank you God for giving me best gentics and for made me a Mesomorph , i easily loose weight with maintaining muscle . And thanks bhaiya for guidence Love from ❤
Jeeth Sir You are such an amazing guy And the way you are so honest about things and the way you give away evwrything is God bless thing and out of wold You just amazingly render evwrything as if you are teaching patiently to a small chaild Thanks for being there for all of us and please request you to make a video on barbells that is for whicch exercise qhich barbell is to be used for pwrfert target and if i am teying to be fit at home then what are one pr two common barbells i can buy to hit all exercises I aincerely request you to please give me this answer Thank you
Sir your videos give us best 👌 knowledge about our health and muscels. सर मेरी muscels से related कई problems हैं जो 2 सालों से चली आ रही हैं। 1.सर जब भी मैं arms का कोई worckout karta हूँ तो मेरी right arm के तो सारे muscles grow होते है but left arm के biceps और left arm के पीछे वाले long head and medial head mein कोई growth नहीं आती। 2. सर इसी तरह मेरी back ke right traps तो growth करते हैं पर left traps में growth नजर नहीं आती। 3. Thighs के भी right के अंदर वाले mascels पर fucus and growth हो जाता है पर left thigh के sirf बाहर वाले muscles पर fucus होता है अंदर वालों पर नहीं। Sir इस तरह मेरी सारी body के muscles imbalance हो चुके हैं। मेरी उम्र 18 year old है l Sir ये कौनसी problem है। Sir please 😥 tell me.
Sir ek req hai spilit work out kah exercise dijiye 1st day chest, tricep 2 nd day back,biceps, forearm 3rd day led, shoulders, abs Or 3 day repeat videos banake dijiye sir bohot Achha hoga kitna set marna hai kitna rep marna hai or exercise kya kya hoga plz request sir ❤❤🙏
Wow this is a very excellent and brilliant video bro telling about this shoulders workout to grow it wide and keep it up and keep up the great work as always and take care Keep smiling always
Sir I have been watching ur videos for last 3 years. It sure has helped me a lot in maintaining my physique. But is there a different workout program meant for an athletic body and bodybuilder physique? If you make it clear, then i will be able to work on myself accordingly
Sir apko dekkhe maine gym start kya abhi 4 months hogaya hai but abhi bi confused ho raha hai week ka workout schedule kaise banau. My workout schedule-- Monday-- chest Tuseday--shoulder Wednesday--back Thursday-- biceps Friday--triceps Saturday-- legs Sir please reply de de na sahi hai ya galat ignore mat karna🙏🙏
My schedule is: Monday : chest Triceps Tuesday : Back Biceps Wednesday : shoulders Legs and same for next three days. Can I go heavy on Monday then light on Tuesday? And similarly heavy and light in alternate days for whole week??
try this split : monday : chest shoulder tuesday : back and rear delts wednesday : arms thursday: legs arms k alag se marne ko kiu bola ki ap apne arms ko achi tarah train kar pao and jyda strength rhe hope it helps you
Please make a video on good muscle tear if i said it correctly btw i tell you my story (while performing machine curls for biceps i had faced a kind of an injury from shoulder to bicep tendon (sujan agyi thi) but after 20 days i got recovered and lifted heavy then before and my muscle growth increased . Mera previous shoulder width tha 18.5 to 20.5 and biceps mai bhi growth dikha so it is a good sign or not what to do in this kind of situation please make a video sir about it
Jay jagannath Sir me ODISHA Bhubaneswar se hu। mera ek complent he me evening me workout karta hu work out khatam honeke bad whey Protein ke sath creatine mix kar ke pita hu ky ye sahi he ya galt plz sir bataye me creatine kese luu plz sir reply plz
![SHOULDERS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार एक्सरसाइज]](http://i.ytimg.com/vi/_gb7gs73p90/mqdefault.jpg)
![SHOULDERS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार एक्सरसाइज]](/img/tr.png)
Tomorrow is my shoulder day and bro posted a nice video on shoulders 😁 💪💪💪💪
But u look very old grandpa 😂😂..
Is it necessary for you at this age 😅.
@@Mahe1604 am younger than you 😂
NEVER BELIEVE EVERYTHING YOU SEE ON THE INTERNET 😂
@@R85009 so I think its the time to change ur dp 🙈...
😂😂😂 what's happening here 😂😂
Bro how much have u progressed since then? @@R85009
It's a Full Guide About Shoulder.
Thanks a lot Sir For Clearing Our Doubts 😊❤
Bhai workout toh theek hai apna skincare routine batao. Apka skin itna clear kaise hai? Koi backne and strawberry skin nahi hai. Generally log jo workout karte hain unki skin me acne aate hain
Not having big traps also gives illusion for wide shoulder
Bhai lekin ek muscle ko bada dikhane ke liye dusre ko ignore jo kya kar sakte h 😂😂😂
Traps should not be most developed rather they should be complimentary for aesthetics.. A big trap on narrow clavicle will not look pleasing.
Developing a complimenting TRAPS is the key
Ha bhai zyada bade traps are not impressive Kuchh log traps pe zyada focus karte hai aur lateral and rear delt pe itna focus nahi karte .
Traps got enough stimulus by rowing movements and any deadlift variations. Jo ki kaafi hai sufficient traps size ke liye
Teri body bhi hai
Supersets of side lateral raises witj two arm dumbell or barbell rows will "Normalize" upper traps and gives really wide look
Sir watching since you 2020 and aap body ke bare info and motivation dono sath mai dete hoo
V true sir, aap ne sahi guide kiya, thanks
Bahut hi acha Jeet Bhai we r also natural builder as also running gym it's a big challenge at that time bcoz results comes slow but at last people have to shift on natural to become healthy inner and outer body otherwise steroids will destroy the youth.
Bohot zabrdast jeet sir main pakistan se hun apki details se meri body transformation itni zabrdast hui hai 🎉 bohot bohot shukria jeet bhai waqai knowledge is power❤️
Sir aap ham logo ki jindagi bacha rhe ho❤
Very very Thank you so much😊
He is my Guruji best trainer in the world for me.....🙏
I started gym at 11 I'm 15 now this information really helps me because I dont have a personal trainer ❤
Mere se likhvaa lo bhai ka sabb se favourite muscle shoulder he, jitni details bhaii ne shoulder ki di hen mera nai khiaal baakion ko itna study kia hogaa🎉🎉
Mein hamesha apna pehla workout shoulders ka rear delt se shuru krta hoon aur phir lateral raises se feont delt ke liye bas db overhead press krta hoon kyunki chest mein train ho jata hai baki ka
Kudos to you Jeet for being so honest and transparent
Super Content !!!
Keep it Up !!!
Thank you God for giving me best gentics and for made me a Mesomorph , i easily loose weight with maintaining muscle . And thanks bhaiya for guidence Love from ❤
Jeet Sir har body part ka pose dikhaye..aur itna advanced machine nehi hain..apka physics bohot achha hain 4 years regular follow karta hu
2021Gym shuru krne se lekar ajj Tak aap hi ki salah maanta aya hu Jeet sir ! Lots of love and pranam from Assam, Guwahati
Abhi abhi shoulders ka mast workout karke aaya hoon❤💪
Mai bhi bhai same pinch❤
Wednesday pull day
Same ✔️@@hardy2802
💪Ye toh biceps hai😂
Only Jeet selal bhai has an amazing Spiritual speech of genetics and etc which most people don't understand ❤
What an amazing & informative video, thank you so much Sir for sharing this vid😃🙏🏻.
Bro spat true facts, no sugar coating. Thank you for guiding us
Apka explain krne ka tarika sabse mast hai❤
Jeeth Sir You are such an amazing guy And the way you are so honest about things and the way you give away evwrything is God bless thing and out of wold
You just amazingly render evwrything as if you are teaching patiently to a small chaild
Thanks for being there for all of us and please request you to make a video on barbells that is for whicch exercise qhich barbell is to be used for pwrfert target and if i am teying to be fit at home then what are one pr two common barbells i can buy to hit all exercises
I aincerely request you to please give me this answer
Thank you
Jeet sir you're the only one in this fitness industry who's have amazing knowledge...thank you so much for teaching us
Really appreciate sir❤
This guy is just different 🙏
Sir your videos give us best 👌 knowledge about our health and muscels.
सर मेरी muscels से related कई problems हैं जो 2 सालों से चली आ रही हैं।
1.सर जब भी मैं arms का कोई worckout karta हूँ तो मेरी right arm के तो सारे muscles grow होते है but left arm के biceps और left arm के पीछे वाले long head and medial head mein कोई growth नहीं आती।
2. सर इसी तरह मेरी back ke right traps तो growth करते हैं पर left traps में growth नजर नहीं आती।
3. Thighs के भी right के अंदर वाले mascels पर fucus and growth हो जाता है पर left thigh के sirf बाहर वाले muscles पर fucus होता है अंदर वालों पर नहीं।
Sir इस तरह मेरी सारी body के muscles imbalance हो चुके हैं। मेरी उम्र 18 year old है l
Sir ये कौनसी problem है।
Sir please 😥 tell me.
All the best jeet,,,,,work out,,,,,,,,,NFC CHAMPIONSHIP MMA FIGHTER VISPI KASAD AND VISPY KHARADI SIR ALL THE BEST BEST PROJECT WORD
Sir ek req hai spilit work out kah exercise dijiye 1st day chest, tricep
2 nd day back,biceps, forearm
3rd day led, shoulders, abs
Or 3 day repeat videos banake dijiye sir bohot Achha hoga kitna set marna hai kitna rep marna hai or exercise kya kya hoga plz request sir ❤❤🙏
crystal clear sir👏
🙏thank you sir for your knowledge 😊 thank you guruji😊🙏
No confusion Thanks
I am blessed Alhamdulillah😇 meri body mei fat ni ata zyada bht try kia but nai aya
You are always Best for me
Sir you are great I watch your all videos
Wonderful sir.. hats off to you !! Thank you so much ❤
Sir aap bahot ache se samjhate h
Jeet Sir ..💫❤
Lightning doesn't matter if you are legend ❤😈☠️
Wow this is a very excellent and brilliant video bro telling about this shoulders workout to grow it wide and keep it up and keep up the great work as always and take care
Keep smiling always
Thank you 🙏 for very useful information
Jeet Selal sir bohat zabardast ❤🔥💯👍
desperately waiting for your next video please try to post more frequently
Bht ache bole apne ❤❤👍👍
Sir mera shoulder bahut hi kamjor hai.
AAP ki video dekh kar thoda Josh aa raha hai ❤
The real man is spreading secret of gold for the next generation ...
Thanks sir , I have discussion fory traps and shoulders
I'm from Pakistan very nice video amazing ❤❤
Hello bhaiji❤
I have been waiting for this
Sir please upload U18 footage of men’s physique of HSF 2023 we are eagerly waiting for that! 🙏♥️
Sir I have been watching ur videos for last 3 years. It sure has helped me a lot in maintaining my physique.
But is there a different workout program meant for an athletic body and bodybuilder physique?
If you make it clear, then i will be able to work on myself accordingly
all clear jeet sir
Very nice and real explanation❤❤
Xoam ayush on stage who is noticed 😅
jeet bhai ramdan ke kuch workout and diet plan pe video banao..
I've used it sir.🙏
However, lateral raises without a dumbbell require extreme intansity. may not be beneficial for beginner or intermediate people.
I have 25 inch of weist and now i am happy with it
very nice information thank you sir !
Sir 3 months se gym ja raha hu thoda sa bhi farak nhi aaya kuch diet bata do gaining ke liyeee
Kuch nhi hota hai 3 months me kam se kam 1 saal
sale phele 1 saal tak toh kar tere jaise hi log hote log hai jinhe result nahi dikha aur r@ndi rona karke ghar par beth jate hai
All clear ❤
so well explained.. i just want to know one thing how front delts are important for wideness of the shoulders? are they?
PLEASE make video on Ramadan only 4 day left
sir I am around 25-26 body fat percentage mostly around my belly my waist circumference is 34 what should I expect my waist size after losing body fat
Best explanation sir❤❤
Jeet bhai bahut accha explaination❤
Sir apko dekkhe maine gym start kya abhi 4 months hogaya hai but abhi bi confused ho raha hai week ka workout schedule kaise banau.
My workout schedule--
Monday-- chest
Tuseday--shoulder
Wednesday--back
Thursday-- biceps
Friday--triceps
Saturday-- legs
Sir please reply de de na sahi hai ya galat ignore mat karna🙏🙏
Bro sir kindly push pull legs wali video ni dekhi kya
@jeetselal sir apka concept perfect hai
Sir legs ke liye bhi kuch banaiye. Skinny legs
Ese to school me teacher ne bhi nahi samjaya
Ye tu hai😂😂
Best fitness teacher 💪💪
Nice editing in this video 📸
Very nice video Sir 👍❤️❤️❤️❤️❤️
My schedule is:
Monday : chest Triceps
Tuesday : Back Biceps
Wednesday : shoulders Legs
and same for next three days.
Can I go heavy on Monday then light on Tuesday? And similarly heavy and light in alternate days for whole week??
try this split : monday : chest shoulder
tuesday : back and rear delts
wednesday : arms
thursday: legs
arms k alag se marne ko kiu bola ki ap apne arms ko achi tarah train kar pao and jyda strength rhe hope it helps you
@@dexter_77960 thanks buddy ..I'll give it a shot...I really appreciate ❤️
Please guide for shoulder pain. while doing excercise with Dumbles at bench press, shoulder fat cracked, please advise for pain.
shamsher
Sir agar hum without weights hi lateral raises lagate hai to according to you kitna % effective hota hai woh
now ramzan is coming, can u make a video for us who r fasting and want to maintain body
Push pull legs series banao bhai
Meri Guruji😊❤
Goated video sir thanks big fan ❤ 🎉
Please make a video on good muscle tear if i said it correctly btw i tell you my story (while performing machine curls for biceps i had faced a kind of an injury from shoulder to bicep tendon (sujan agyi thi) but after 20 days i got recovered and lifted heavy then before and my muscle growth increased . Mera previous shoulder width tha 18.5 to 20.5 and biceps mai bhi growth dikha so it is a good sign or not what to do in this kind of situation please make a video sir about it
Ramdan video please sir❤❤❤😢
I trust this guy ❤
Jeet sir please start a new upgrade series 30 days
Bharat Mata ki Jai ShreeRam 🕉️🌞🙏🕉️🌞🙏🕉️🌞🙏🕉️🌞🙏🕉️🌞🙏🕉️🌞🙏🕉️
Jai kutte ram,haramkhor Bandar 🐒kaise devta hote hain?
This is what I want now 😍
Bohot tutorial vdo ta bhi sach main❤❤❤
Nice talk brother, good day.
After Long Time 😢 Sir ap Aisy Videos Dala Karo
I needed this
Sir ji natural lifters k liye arm size ka goal kitna hona chaiye?
Thank you sir ji ❤❤❤
Dhayabat guru. Love you.😘🤗👏
Can you make a video about carbs cycling ?
Bnayi hui check karo sir ne
Top notch knowledge sir 🎉👌🏻👌🏻👌🏻🎈
most informative video on intrnet
you are my best bro.❤❤❤
Aaj legs and shoulder hi Kiya hai kya timing hai shoulder video 😂❤
Love you sir thanks a lot ❤️
Jay jagannath Sir me ODISHA Bhubaneswar se hu। mera ek complent he me evening me workout karta hu work out khatam honeke bad whey Protein ke sath creatine mix kar ke pita hu ky ye sahi he ya galt plz sir bataye me creatine kese luu plz sir reply plz
Sir lower chest toh grow hori hai lekin upper chest nhi ho Rahi 1 particular video bana do 🥺
Same. Bro 😢
Exactly jeet bhai