DO These 4 EXERCISES For BIG SHOULDERS in 2023 |ज़बरदस्त DELTS ट्रेनिंग 2023 में |
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- Опубликовано: 20 окт 2024
- #shoulder #delts #musclebuilding
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![SHOULDERS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार एक्सरसाइज]](http://i.ytimg.com/vi/_gb7gs73p90/mqdefault.jpg)
![SHOULDERS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार एक्सरसाइज]](/img/tr.png)
![SIX PACK ABS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार एक्सरसाइज]](http://i.ytimg.com/vi/SsyFIPmbp94/mqdefault.jpg)
0:42 -1st exbarbell presses(4sets 10 reps till concectric failure)
5:58 -2nd ex lateral raises(3sets 12reps)
7:58 -3rd ex front raise(3 sets 12reps)
9:52 - 4th ex Rear delt fly(3sets 12reps)
60sec rest in every set
Should we increase weight for each set?
Harr comments section ek tere jesa accha insaan rheta ho h bhai ❤️🤣
@@shubhamgadge2004aapko strength badani haai to weight badao
Thnx
💙💙💙
Today is my shoulder days so, I'm going to do this workout 🎉 ❤
Sir urs tips are really effective after worout i am realising this
Wow simply just wow bro you are doing a excellent work for all of us by making this video and telling about this 4 exercises for big shoulders and keep it up and keep up the great work as always and take care
Keep smiling always
Sir please make a video on rotator cuff injury. And please make a video on posture for chest, biceps, triceps and shoulder workouts
Very clearly explained. Thank you very much. 🙏🙏🙏
Sir begginer ko double muscle karna chahiye ya single
Sir beginners ke liye bhi koi series le aayiye jaise experience walo ke liye laye the shreded ,blade jaisi please
Thankyou bhaiya bilkul mn ki vido bnaya haiapne
Trips ki bayta dayin ik side ka trips sahi sa grow kr raha hai or ik side ka week hai.?
Exercise no. 01 - 6:37
Exercise no. 02 - 8:46
Exercise no. 03 - 10:51
Mai Bangladesh se hu....mai abi dubai mai raheta hu...mai 18 saal se gym kor raha...
Apka video mareko bohut achcha lagta hai...
Sir 🙏🏻...
Bahut hi sandar shoulder exercise
PUSH PULL LEGS k liye exc routine v bana dena sir next episode
Thank you so much Jeet selal sir,bayaa
thank u sir yeh Wednesday main try karunga or main Naya subscriber hun so thanks
Appreciated, nice to see such a wonderful video, Keep it up ,😊👍
Aap bohot acche se samjhate hai 😊
TOP 4 FOR SHOULDER:
BARBELL PRESSES :4×10 (2 warm up 5/7 reps)
LATERAL RAISE: 3×12 ( 2 warm up in low weight) after 3rd set do drop set 2 weight variation
FRONT RAISE ON 55* BENCH: EZ BAR 7.5 MAX 12×3
55* BENCH REAR DELT FLY : take lite weight max 5 kg 3×12
Working set same weight se lagaye ya weight badhake..
Jeet selal is from my city, we share same enthusiasm ❤
That's what we know Jeet sir for ❤
Mujhe aapki video Dekhkar motivation Milte Milte hain
Sir lot's of love from Pakistan 🇵🇰❤️🇮🇳 No Hate Speach 🙌🤝
Achaa 😂😂😂
Chal bhikhari
😂😂😂
Do something that we send love from india
@@agro1603yes do maary with his sister so he can send love too😂😂😂
Is warm-up set is important in every excercise???
Love from altaf chemistry from kashmir...best personality
May allah bless u my dear friend
LEGS ki bhi best 4 exercises pe video banaiye
Jeet sir pls make one video on creatine intake proper timing, dosage, on/off cycle, side effects.
Aap bahut achha samajhate hoon sir❤❤❤❤
Thankyou so much sir ji me rooz gym Jane se pehle apke moments dekhta hun
Hi sir me aap ka subscribe to hu hi pr mujhe aap ke vedios dekhna bhi bhot Acha lagta hai
I follow ur video.... Thnx man
I'm form pk Amazing work out jeet bhai 👍💗
Thank you sir
Hi good evening sir plz tell me how gan what wich ganar should I take plz tell me
Salute to legend Jeet bhai ❤❤
Very easy to understand sir........
.
Lekin mere mann mai ek doubt hai ......
Kya yeh 4 exercise hi ek din ke liye kaafi(Enough) hai...
Plz repply jarroor kijiye sir...👍🙏🙏🙏🙏
Sir can we do a warmup set of shoulder on the shoulder press machine.
working set mein weight same rakhna hai kya for all 4 sets??
Very excellent work out 👌🙏 sir next excise for traps development. K baare me. Sir loving.
Ur the BEST
Sir ji aap se 1 request hai
Jaise ki Full chest workout
Full baisep workout
Full tricep workout
Full back,,,,,,,,,etc vedio babao ok😊😊😊😊😊😊😊😊
Good explanation
My favorite fitness influencer after saket gokhale
Bro keep these vids coming, very informative content..
Thank you ❤
Small fan from Chhattisgarh 💗❤️🔥🎧
Bhut vdiya
Sir workout 20% aur 80% zaroori hy bodybuilding k liye to plz kuch muscle recovery k liye kuch lower middle class k liye Protein foods suggest kijiye ...
Sir.. I m a beginner.. Shall i only do these 4 exercises fr shoulder s or more?
Very Interesting Episode
Thankyou
Sir i do chest workout 2 times a week and 2 chest workout in one day and same 2 chest workout in another day is it enough ?
Sir Instead of V grip pull down
Which alternative workout can I do??
Can you please make a video on how to fix rounded shoulders and bad posture.. It will be very helpful..
Love from Assam 🌻
Thanks sr app ka mani Panjab se hu 🙏🙏🙏🙏🙏
Sir please tell is something about first time bulking
Thank you 💕 sir
0:42 -1st barbell press
Bro glutes aur hamstring ka bhi video banao🙏
Can i do shoulder and back same day..?
Jeet ji suniye na i wanna ask can i take protein powder if i m not working and not able to complete my protein intake on a daily basis and if yes which one should i take n how much please guide
Jeet bhaiya kya aap please mike mentzer ( UNCROWN OLMPIYAN ) ka workout method ko detail me explain kar sakte ho ??? Please bhaiya Unka workout style or thinking Bahout alag thi ! I wanna know it’s really work or it’s just a myth
Bhai..
Mai Back work out ke saat....legs work out korta hu...wo ...sahi hai ke nahi???
Thora answer koro....please
Superb guide sir ❤❤❤
Amazing information ❤ from Pakistan
Very nice sir❣️
Sir, pls suggest best whey protien
Which size of bumbell should we use for building biceps and chest workout at home
Biomechanics bahut accha sikhate ho aap
sir please height ka khuch btaoo....
Sir jo aapne btaya ki warm up k baad main exercise shuru krni h 10 rep tk, to usme weight nhi badana ky?
Nahi vro
Bhaiya ap natural bodybuilder ho😮
Bhaiya Aapki video ek dam sahi hoti h ❤
Can Skinny (beginner). Can do this excerccises
All good exercises, Mr.JeetSelal !
Sir very will please super set 🙏 vadio
Sir shrugs ke bina shoulder ka workout adhura ni lgra??
Sir You're my inspiration
Jeet sir please make a viedo for grow my quads
Jeet sir forearms ki banaiye video best to worst❤❤❤
Bhai isko week me 2 times kar sakte hai? 8 wrkout 1 week me
Love you sir
Sir kya jab ham 1 set ka baad 2 or 3 set pa jayenge to weight bhi increase karna hai please sir reply dena
Nice vdo
best bro❤
Sir please make One vedio about slip dics injury And can we do workout after slip dics injury I m 2 just 20 sir I mvey depression make One vedio this is my request sir
Can be do the barbell press in smith machine
Sir please shoulder mobility or pain pe details video banao
JEET BHAIYA MERE LEFT SHOULDER KE REAR DELT SIDE ME JAB BHI MILITARY PRESS KARTA HU TO LAGTA HAI CURRENT LAG RAGA DR BOL RAHE KUCH HUA NAHI PAR GYM CHOR DO PLZ SUGGEST ME
How many exercise is sufficient for a day for any muscle group?
Leg ka bhi bta dijiye sirjiii❣️❣️
Sir aise karunga to baki ki kaise karunga
Mai push pull leg routine follow karta hu , push pull leg ke liye exercise batao
Please 🙏🙏🙏
Same
Eske sath traps ko train kor sakta hu?
Love uh sir ❤
Sir main clenbuterol ley raha hun main kuch galt ru nai kar raha na laikn 10 litres pani b peyta hun
Sir pls start insan bulk again
Use cable side raises instead of dumbbell side raises ❤❤
Sir on creatine kya khayal hai app ka