The Only Shoulder Workout You Need To Watch | Yatinder Singh
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- Опубликовано: 31 май 2024
- In this video, I would be showing some great exercises which are specifically targeting shoulder/ deltoid muscles. I’ve shared some of my personal favorite exercises that you can include in your shoulder workout.
Make sure to always start with warm up as I always mention. This reduces the chances of causing injury during the workout/ heavy lifting.
0:00 Start
0:27 Front lateral press
2:28 Both arm side lateral raises
3:50 Arnold Press
5:20 Inclined side lateral
6:49 Front cable raises
8:07 Bend over real lateral
9:56 standing barbell shrugs
yatinder singh
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Tutorial video is back ❤
Ab like kare Bina mat jaana 👍
Yes or no ka answer bhi de dena jo maine video ke last mein pucha hein…
Love from Uttar Pradesh 💖
LOVE from Assam 💖
Yes
Itne saare exercises shoulder ke liye...😰
Yes
Yes aani chahiye pata nahi kiu jab bhi aapka video dekhta hu Dil say Khushi hoti hai BTW lot's of love and respect from my bottom of my heart yatinder sir ❤❤
❤❤❤
Thanks a lot for providing complete shoulder workout
Wow..... U r such an wonderful coach.. U explained everything so smoothly... Please keep guiding us like this❤
Gurudev🙏 Performed this schedule today, amazing pump and feel like never before. Please guide with similar intense workout for all muscle groups. Lots of Thanks and Gratitude 👍❤🙏
YES
Thanks for the new video Sir... and Yes we all need a new muscle building series.
Thanks for the valuable suggestions
Yes of course... Love watching your videos bhaiya... A big motivation in my fitness journey
Yes, we need a new and energetic muscle-building series.
Thankyou so much sir ❤ I'll not only try for this workout but I'll add it in my schedule ❤
Yes 😊
Thanks for this guidance
Thank you bhaiya ❤❤❤ powerful video full motivation full training thank you
Dil se thank you sir...one of the best fitness guru who is focusing on spreading true knowledge, with zero Hatters and ego...no show off, no faltu videos like "Thar 😊 and other car buying videos" just true sharing of fitness knowledge..that's the beauty of this channel ❤
We are always with you sir
Yes ane chaheye muscle building series se aur kuch naya sekhne KO milega. Love and respect sir ❤
Yes of course 💪thank you so much Sir.
Thank you very much for this video respected Sir 🙏…YES👍… waiting for New Muscle Building Series.💪
Yes make a muscle building series in which we can train our muscle twice a week ❤
Yess...I need too...
Plz make a muscle building series with double parts training in a week..
Front lateral press - 4 sets (15 - 12 - 10 - 8 )
Both arms Side lateral 3 sets ( 20 - 20 - 20)
One arm Arnold Press ( 12 - 10 - 12)
Incline Dumbell Side Lateral ( 20 - 20 )
Front Cable Raises ( 20 - 20)
Single Bent over rear lateral + both arms rear lateral
( 12 - 12 - 12)
Shrugs ( 15 - 12 - 12 - 12)
Courage and fun ❤🎉
1:20 Bar overhead
3:30 side lateral
4:00 Arnold press
6:00 front cable raise
8:15 bent over rear lateral
10:03 barbell shrugs
Thank you coach
Thank you so much ❤
Your great sir ❤thank you so much ❤
ThanQ sir aap bhuth aacha guide krte hoo .
Very knowledgeable and effective . Ur not only training ur educating us . Proud of u 😊
Thank you sir
Yes loved it yatin sir I'll definitely try this workout in my schedule
Thanks you sir ❤❤
Yes. ..I am following
Thanx for guidance guru g ❤
I am always watching your video boss I am your big fan thank you so very much you’re great information
Yes we definitely need a new series
Really super sir....TQ
Yes We need a new and energetic muscle-building series sir 🙏
Yes. Bhai apki exercises bahut badhiya and apka samjhane ka Tarıka bahut hi lajawab hai
Yes We need more exercise sets for each part of the body
yes sir we need a new muscle building series sir please and love you sir for sharing informative workout series in past
Yes of course love watching video
excellent workout
Appreciate Sir for you next level knowledge, ❤❤plz possible to make a vedio for intermediate back workout each muscles,,
Going to try this today
Nice guidance Sir....
Excellent sir 😃
Thanks Yatinder sir 🙏🙏❤❤
Yes Brother...
Love you...
yes sir... plz bring mass building compound exercises of upper n lower all bodypart
Excelente rutina, maestro 🇦🇷❤
❤🎉
Yes Thenk u sir ji love you
Thanks sir aur plz Kuch diet plan b share kry sir
❤❤❤❤❤❤ thenks sir aapka set bahut hi faru hai
Aapki video bahut acchi lagti hai aapki video Dekhkar ham log Jaisa Sare Kuchh aap batate ho Vahi Karte Hain Ham log aap bahut sahi video banati hai usse thank u❤😊😊😊😊
Very nice sir❤❤
it was helpful ❤
I like this video you're all work out is very well
Yes we are waiting for series
Yes , we need muscle building series💪💪💪💪
Zaberdast work
Thank you bhaiya ❤❤ itna sab kuch bata ne ke liye thank you ❤❤
yesss new muscle building series
Yes muchi awaiting Indeed
Yes we need new series
Yes n lots of love
Thanks
Yes .. Muscle building series 😍
Yes .. muscle building series
Very nice
Very good job sir ji ❤❤❤
❤Good One, obviously Yes by Ibrahim🤟
Yes sir
Much love ✌♠💪
Good workout
Yes new muscle building series
Yes sir 🙏🏻
Yes, for sure
Yes sir bilkul banaiye ham intezar karte hain aap ke har video ka chahe koi bhi ho ❤
Yes bhaiya aani chahiye ........❣️🌼 lots of love and support
Sir aapke warkautse mere bodily me asar dikh raha hai sir thank you
Love you sir❤
Love you yatinder bhai
Best video❤❤❤
Good experience
Sir me to apke hi sheduel follow karta hu .thank you sir ji
Yes aani chahiye sir ❤❤
Sir please unke liye video banaye jo first gym kar rahe h beginner h so that we can train our body and groom our personality. I hope you will pay attention to it as on RUclips a lot of youtubers are making videos on beginning level but I trust on you. Your way of explaining is different from others. Sir you are doing great.❤❤ Love You Sir From Bottom of my heart.
Super ग्रेट sir
Yes new series
Wow 👌
Yes sir ❤
Sir aapki video dekhne me hi itna mja aata h to exercise krne me to or bhi mja aata h sir ❤❤
Yes
Aaj aap ke batya Ya sara Workout 🏋️ kiya maine aur sach bolu tho Maja agya
Yes gurujii🙏
Yes I want a muscle building series
Yes Bhai..new series banaiye plz
YES GURUJI ❤
Yes ani hi chaiye sir, we all need it
Good sir
Yes ani chahiye.
Diet plan ke uper bhi video banaye sir like fat loss muscle gain. Lean body kaise banaye.
Big yes bhai... aani chahiye nayi muscle building series
Yes❤
Nice workout teat
Yes bro
But please make this time for intermediate to advance athletes as you have posted enough for beginners ❤