Happy Teachers' Day to You! 🌟 You’re not just any guide; you share practical knowledge that truly shines. 💡 Your creativity and unique talent make you stand out from the rest, not like just another RUclipsr. 🎥 Thank you for inspiring growth and making learning an exciting journey! Keep glowing and spreading wisdom in your own amazing way! 🌈✨
Wow simply just wow bro you are doing a excellent and brilliant thing by telling about this topic of do this to grow wide back and keep it up and keep up the good work as always and take care Keep smiling always
I have been following you since 2019, and had a wonderful experience every time I watched your videos. Will you be able to make videos for calisthenics exercises also.
JEET Bhai ek videos KNOCK-KNEE pr banao aur inka treatment batao aur knock knee ke sath LEG WORKOUT kr sakte hai ye bhi batao Ye bahot logo ki pareshani hai. PLZZZZZZZZZZ.
Happy teachers day sir! After my i exam i will enroll in your holistic class and i have completed your 12 lesson class amazing class,abb samjh aajata hai ki gym k newbie experts kaisey bewkoof banatey hai.
bro , excercise ka video jo aap dalte hai usme leg 🦵 ke position ko bhi cover kare , jaise chest mai 'pec dec fly ' ke time leg ka position kaise rkhna/stability.....
Sir Please make a video on intermediate level of gym , exercises and sets which splits should follow as intermediate like sir you have made a video on beginners Please make video on intermediate phase
Kuchh Nahin yah faltu video banaa Raha hai ek workeout mein khud hi bolata hai yah karna hai aur dusre mein bolata hai yah nahin karna hai bhai kyon hamare middle class logon Ko pareshan karte ho pahle se hi pareshan hote Hain ham
Sir I am your respectful subscriber, Sir आपसे एक बहुत importent बात पूछना चाहता हूँ। सर ये frunt और back का क्या चक्कर रहता है सर कई लोगों जो worckout करते है या नहीं भी कई लोगों के frunt बहुत अछे होते हैं। और उनका posture एकदम सीधा होता है। और दूसरी तरफ कई लोगों की back दिखने में बहुत बड़ी होती है पर दिखने में उनका posture कुबङा sa मतलब टेढ़ा सा लगता है सर सही क्या है या हमारे comfortable mindset ke हिसाब से सब सही रहता है। Sir please answered me.
Hello Jeet sir thanks for making this video mujhe back wide karna hai aur Main 2 salon se exercise kar raha hun lekin meri back ki wide Nahi please help me
Should we do all these upper, middle and lower back workouts at a time in a day or should we split them in 2 to 3 days back workouts? Im confused. Please clarify
Sir, how to overcome the cramps problem in stomach while training abs....I am training abs at the end after finishing other body parts...and feel very bad cramp not even able to complete 2 sets of abs exercise.
But bhaiya mai toh aapki begginers series me btaya hua workout follow kr rha hu toh mai back ke liye konsi exercise karu jo apne btayi hai us series me ya kuch aur add kre is video se.❤❤❤❤❤pls reply🙏🙏🙏 bhaiya kyuki mai apko hi follow krta hu mera gym trainer kuch aache se nhi batata hai
![BACK Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार BACK एक्सरसाइज]](http://i.ytimg.com/vi/TmrPbXJkuRs/mqdefault.jpg)
![BACK Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार BACK एक्सरसाइज]](/img/tr.png)
Happy Teachers' Day to You! 🌟
You’re not just any guide; you share practical knowledge that truly shines. 💡 Your creativity and unique talent make you stand out from the rest, not like just another RUclipsr. 🎥
Thank you for inspiring growth and making learning an exciting journey! Keep glowing and spreading wisdom in your own amazing way! 🌈✨
Real hero of the gym community thank you sir for knowledge ❤❤❤❤❤lots of love
Aisi hi Video chaiye bhaiya har ek body parts ka aapke jaise koi details me batata hi nahi hai one of the best channel💪💪💪
Thank you so mush ❤Bro you are first fitness trainer ❤❤❤
Thanks a lot bro. Been searching for this content,and its coming from your side- made my day.
One of best teacher in the world
your videos help me a lot
Thank you so much, Jeet Sir. ❤❤ Happy Teachers' Day 🎉
Please make this series for every muscle group ❤
The way you explain Everything is adorable ❤ Thank you
Happy teachers day sir o always follow you as my Guru...
😇
Wow simply just wow bro you are doing a excellent and brilliant thing by telling about this topic of do this to grow wide back and keep it up and keep up the good work as always and take care
Keep smiling always
Thank you sir 🇮🇳💯🪖♥️😊
Good workout ♥
Big fan sir.i follow ur all videos
Apkaa importation alag hota bhai . Really helpful.❤❤
Thanks sir , this video is very informative for beginning and intermediates also ❤
Very informative, thank you Sir
Happy teacher's day sir
Thank you @Jeet Selal Aesthetics for providing such rich content
Love You Sir
Fantastic 🎉❤
I have been following you since 2019, and had a wonderful experience every time I watched your videos. Will you be able to make videos for calisthenics exercises also.
Very informative waiting for this video
JEET Bhai ek videos KNOCK-KNEE pr banao aur inka treatment batao aur knock knee ke sath LEG WORKOUT kr sakte hai ye bhi batao
Ye bahot logo ki pareshani hai.
PLZZZZZZZZZZ.
I have a humble request, that please make a video on compound vs isolation movement
Happy teachers day sir! After my i exam i will enroll in your holistic class and i have completed your 12 lesson class amazing class,abb samjh aajata hai ki gym k newbie experts kaisey bewkoof banatey hai.
bro , excercise ka video jo aap dalte hai usme leg 🦵 ke position ko bhi cover kare ,
jaise chest mai 'pec dec fly ' ke time leg ka position kaise rkhna/stability.....
The spilt I follow
Legs(4*12)&Tricep(3*12)
Chest(4*12) & shoulder (3*12)
Back(4*12) & bicep(3*12)
Tricep(4*12)& legs(3*12)
Shoulder(4*12) & chest (3*12)
Back(4*12) & bicep(3*12)
1 rest day per week
Good one 👍
Awesome video sir ❤️
Sir Please make a video on intermediate level of gym , exercises and sets which splits should follow as intermediate like sir you have made a video on beginners Please make video on intermediate phase
Superb sir ❤❤
Air please make a video on AC AND NON AC GYMS and WORKOUT
Apka video bohut accha hai sir 😃💖
Bohut accha sir 😃💖
Jeet sir plz Only dumbbell No other equipment please video all body parts training video please... 🙏🙏🙏 information video only dumbbell
Mr. jeet selal ,we need a complete weekly muscle building series 2024.
Make a video on full arms 🙏
Full body workout for beginners
Please make the best exercises for full body workout spilt and the order of exercise ki pehle kounsi kare akhir mein kya kre
Sir 500wali gym me itne sare equipment nhi h 😅😅😅
Meri mai to hai bhai
Are bhai let pull down rod pr uspe lagao dono attachment ho jaye ga jugad
Jeet sir love form Pakistan
Yes. Bhai ji
Please make video on Back all positions that you have said video
Sir Back pe ek or chiz hai..bhole ❤
Salam
Jeet Bhai shoulder ko bi ceps se alag Karne ki exercise bataen .plz
Sir please make a video on how to fix anterior pelvic tilt
loved it sir
Sir Supplement kon sa use Kare , kaise aur kab kab karen Aur Kon sa Sabse Achxa hai Detail Vdo Banayiye Sir
Home workout week plan par video chaiye
shukria bhai kal back day hii ha mera
Plz make WINTER SERIES 🥶 about full health and gym
Push pull legs series bhai for skinny to fit
Sir Side Fat Kaise Kam kare taki back achha dikhe ...vo work out ke video bana dijiye na please
Bhaiya ek video muscle imbalance pe bhi bana do❤
"Winter arc" aane wale hai uske related video banao🙌🏻
Kal back day hai
Kal se back ko wide karne ki training start button ✅👇
Aaj se 😈
Kuchh Nahin yah faltu video banaa Raha hai ek workeout mein khud hi bolata hai yah karna hai aur dusre mein bolata hai yah nahin karna hai bhai kyon hamare middle class logon Ko pareshan karte ho pahle se hi pareshan hote Hain ham
@@loveediting4543 baat too sahi hia
real delt best excercise bhaiya
Face pull
@@Aakash-up2ze thanks
Pec dec fly
Sir I am your respectful subscriber,
Sir आपसे एक बहुत importent बात पूछना चाहता हूँ। सर ये frunt और back का क्या चक्कर रहता है सर कई लोगों जो worckout करते है या नहीं भी कई लोगों के frunt बहुत अछे होते हैं। और उनका posture एकदम सीधा होता है। और दूसरी तरफ कई लोगों की back दिखने में बहुत बड़ी होती है पर दिखने में उनका posture कुबङा sa मतलब टेढ़ा सा लगता है सर सही क्या है या हमारे comfortable mindset ke हिसाब से सब सही रहता है।
Sir please answered me.
Bent over barbel rows??
You missed that. It’s most effective excersize
Sar Ghar per workeout bataiye Full exercise
Bhai creatine ki vedio bna do beginning ka liya
Jeet sir
Sir me ak footballer hue or me apne leg ko weak me kitne bar train karu plz telll
Can new guys who are joining the gym do these exercises jeet bhai?
Skinny fat ke barein me btao
How to do power building how to train for strength and size at the same time?
Hello Jeet sir thanks for making this video mujhe back wide karna hai aur Main 2 salon se exercise kar raha hun lekin meri back ki wide Nahi please help me
Push pull legs ke all work outs bata do sir, back jada weak hey meri plzz sir reply bohot pareshan hua
Aj e back lgaa k aya bhi ❤
Sir ky ap bta skte hai... Ki.. Ek din mai double Excercise kre to kitne exercise ek part ka kre or kitne set lgyee 😊
Sir shorts legs and long torso ka problem hai kya excercise se theek ho sakta hai ?❤
Nhi hoga bhai wo exercise se konsa legs long ho jaye gi
Sir ghar me hi gym kar sake ispe ek pura video banao na jo full body fit kar sake ghar me hi
Sir abs series frr se lao na aap please 🙏🏻 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Home workout please Sir 🙏
Should we do all these upper, middle and lower back workouts at a time in a day or should we split them in 2 to 3 days back workouts? Im confused. Please clarify
Bro tumhare workout split par depend karta h wo ppl h toh split kardo bro split h toh 5-6 exercise rakho
Sir love you 😘
Sir, how to overcome the cramps problem in stomach while training abs....I am training abs at the end after finishing other body parts...and feel very bad cramp not even able to complete 2 sets of abs exercise.
Sir मुझे सोल्डर पैन होने लगता है कई बार कुछ बता दीजिए
But bhaiya mai toh aapki begginers series me btaya hua workout follow kr rha hu toh mai back ke liye konsi exercise karu jo apne btayi hai us series me ya kuch aur add kre is video se.❤❤❤❤❤pls reply🙏🙏🙏 bhaiya kyuki mai apko hi follow krta hu mera gym trainer kuch aache se nhi batata hai
Bs Ye 3 exercise karo
4 4 set ke sath
Nice sir
What about the person who has love handels?
Jai bole nath ki sir ghar pr kaise kare ye bhi bta diya karo gareebon ke liye mere liye kal mera chest day hain 😂😂😂😂
Hello Jeet sir how to grow back at fast best exercise for wide back and please help me
Ram RAM
jay shree ram
Bhai bulking hogya hai ab cutting kese Karu (height 5.10) Wight 85 kg please esa par video bana dena
sir, one question out of this context, I love drop sets but can I do drop sets on every session and how much exercise should I do in drop set?
sorry bro but drop sets are of no use, old straight sets are much much effective
mein 1. lat pull down
2.bant over row
3.seated row
4.letarel rowing/pull over
karta hu back ke liye kya ye sahi hein ??koi batayega 😊😊😊😊😊
just eliminate bent over rows
Sir HSF competition kiya hua?
sir khaali pet gym krni chaiye ya kuch khaake krni chaiye
Video start 1:54
sir how to target the lower back muscle?
Do extension
Sir Jo log mote ha wo patle hone ka baad phir mote ho jate h ky sari life wo fatloss ma hi Lage rahe
Wight loss ki video sir ❤😢
Shoulder chest ex
Sir mera love handles aur full waist lean nhi ho rahi h fat reduction nhi ho raha h please give me solution
Hipps ku size kam karne k liye execise batou
Bhaiya ji mera back main ak side bada lagta hai or ek side chota to kese thik karenge
Sir meri Clavicle bone imbalance hai kya karu
Insane bulking program kya hua sir?
bro 💯👌