My big brother when I watch your videos u seem like I know you or else you are like my family members you are sweet I am also a beginner almost finished 7 months keep uploading videos 👍🏻🤜🏻🤛🏻
I am a beginner and I cannot tell how much helpful the series is going to be for me I just joined in my gym and there the trainer was not willing to explain everything to me in simple terms and this video is really helpful thank you so much!
Thank you sir aap biginar k videos leke aaye he.... I proud of you Sir aapne ye biginar k videos chalu kiya hai to biginar to advance Tak video banayega? Please...i riquest sir
Thank u sir apki series bhut hee amazing hai main house wife hu but ab female trainer ke liye classes ker rahi as a beginner mujhe bhut help ho rahi hai sb bta toh dete hai but point to point nahi thank u so much sir
Main Pakistan se hon Engineer M.HAFEEZ KHAN main ne or bahot se JYM teachers dekha bi or suna bi mager bahot din k bad AP ka ki vedio Dekhi tu mujey samj agia k ab mujey sedha Rasta mil gia h ap ka bahot thanks AP ki vedio se mujey bahot fillings hvi main 15Aug2023 ko JYM join kia q k ustad k bagher workout krna munasib bi ni phir bahot se log they per samj ni ai Jeet salal sb ab AP ki peyar or ekhlaq or zaberdast couching se bahot sabaq milta h thanks or ye silsla jarhi rakhien logon ka isi me bahla bi h or AP se (bila tafreeq mazhab or mulk o qoom AP se yahi tamna h k AP is Kam ko jari rakhi again thanks.
For begineer all exercise mentioned First of all Warmup 1:25 1. Chest Press 3:28 2. Pec Dec Fly 5:12 3. Incline DB Press 7:58 4. Cable Fly 10:26 💪Follow these amazing exercises
हिंदी में आपका प्रयास सराहनीय है। कृपया अपने वीडियोस की स्ट्रैपवाइज नंबरिंग करें।आपकी जिम बहुत एडवांस है। अगर मशीन नही है तो एक्सरसाइज कैसे करें? अगर इंजरी हो जाती है तो क्या करना चाहिए।
Thank you Bhai for bringing this video. I just started gym training and as a beginner, this video will help me a lot. Please bring more videos like this of other parts as well 😊
Just started gym a couple of weeks ago, confused and was wondering for a good exercise for chest and boom... Got a vídeo recommendation. All thanks to Lord Krishna, whenever i want something he gives me 🤗 Sir plz continue and thnx for the video Edit: went to gym at 5 a.m.and it's around 9 p.m and i can still feel the pump, as well some broken muscles coz it's paining a little bit 🥲
@@luvboi not a bodybuilder, but I would say it's good given my job and other things bcz before gym (76 kg)I was pretty weak,used to get back pain etc while doing a little household chores but now after 1.5 year .I am very happy and satisfied with my current physique (69 kg)[note: I am only taking 80 to 90g of protein every day ].Now this winter I want to shred my physique a little bit upto 60 kg . let's hope I get my desired result.
Sir your beginners are helping us a lot I swear by Allah it is helping us a lot..... Plzzzz make more videos for beginners sir because we pay the gym fee but we have nobody who will teach us the appropriate way to exercise rather everyone asks us to apply Hit and trial method.... Plzzzz sir make more videos for beginners.... Thank you... ❤
1-2 warmup set 1. Chest press 3set - each set has 12 to 15 rep. Rest for 1 min 2.pec Dec fly - 3 set with 12-15 rep Warmup set now 3. Inclined dumble press- light dumbells (inhale when taking load and exhale when release) 4.cable fly Is it for first day in gym
1.warmup A.sholuder rotation B.neck rotation C.heightcha vyayam D.udya marne 2.exercise 1. Chati machine 15 che 3 set break of 1min 2.apli chati machie 15 che 3 set break of 1 min 3.-24 degrre 15 che 3 set 4.cable fly Lowerchest target 15 che 3 set
Beginners double body parts trained kr skte hai kya like.,. Chest + triceps Back + biceps Leg + shoulder 3-3 din ka schedule ban jayga jisse sabhi mussels ko 2 bar trained hone ka time milge or 3 din ka gap sufficient h 1 mussels ke lie ....
Sir aapne beginners series mai btaya h ki full body workout toh usme sare body ki exercise kaise hongi ek sath kykoi apne chest ki exercise bhi 4 kri h
Nice bro Mujhe ye pata krana heki Frist shurvat kaise kare Upper workout And lower body workout Rotetion kaise rahega Ex frist chest ya biceps triceps,our leg workout for beginners
Thankyou so much Jeet Sir for guiding how to perform effective workout for chest 💪🙏 Keep motivating and inspiring 🙏👍 All the best for your future too 👍
My big brother when I watch your videos u seem like I know you or else you are like my family members you are sweet I am also a beginner almost finished 7 months keep uploading videos 👍🏻🤜🏻🤛🏻
Yes mai bhi unko wai bolna charaha tha ki wo videos asehi dalte rahen..
I am a beginner and I cannot tell how much helpful the series is going to be for me I just joined in my gym and there the trainer was not willing to explain everything to me in simple terms and this video is really helpful thank you so much!
We want this series to continue 😄
Thank you sir aap biginar k videos leke aaye he.... I proud of you
Sir aapne ye biginar k videos chalu kiya hai to biginar to advance Tak video banayega?
Please...i riquest sir
@🗿moai🗿 😂
English ki maut
@@ashikchaudhari4073इंग्लिश हम शरमिंदा है... तेरे कातिल जिंदा है 🤣😂😂
Veri nice
Thanku bade bhai😊. Aapki har exercise follow kar raha hu properly aur ye response accha de rhi hai. Sahi form mujhe samajh me aayi😊
Time stamps --
1:26--warm up
3:28--Chest press machine
5:10--Pec-dec fly
7:56--Incline dumbbell press
10:26--Cable fly
❤😊❤
Gaddari karbe
Vai app ka namm bata dee
@@kamaleshduttaroy69530:34
@@NaHiD_DiHaNjeet salal
Ok.
Warmup 5-7 min 1:26
Chest press machine 3 X 12-15 Rep (1-2 warmup set) 3:28
Pec-dec fly 3 X 12-15 Rep (1-2 warmup set) 5:10
Incline dumbbell press 3 X 12-15 Rep 7:56
lower chest Cable fly3 X 12-15 Rep 10:26
Thank u sir apki series bhut hee amazing hai main house wife hu but ab female trainer ke liye classes ker rahi as a beginner mujhe bhut help ho rahi hai sb bta toh dete hai but point to point nahi thank u so much sir
I am beginner, very helpful to me, thanks for detailing every bit of info for workout excercises
What a great coincidence. I'm starting gym tomorrow. Please continue this series. I'll follow on.
Time stamps --
1:26--start ,warm up
3:28--Chest press machine
5:10--Pec-dec fly
7:56--Incline dumbbell press
10:26--Cable fly
Thank u sar aap ki video mujhe bahut pasand I❤❤❤❤
Tnx ❤
Who's watching in October 2024
Me
Me too
Mi
me😊
Me
Main Pakistan se hon Engineer M.HAFEEZ KHAN main ne or bahot se JYM teachers dekha bi or suna bi mager bahot din k bad AP ka ki vedio Dekhi tu mujey samj agia k ab mujey sedha Rasta mil gia h ap ka bahot thanks AP ki vedio se mujey bahot fillings hvi main 15Aug2023 ko JYM join kia q k ustad k bagher workout krna munasib bi ni phir bahot se log they per samj ni ai Jeet salal sb ab AP ki peyar or ekhlaq or zaberdast couching se bahot sabaq milta h thanks or ye silsla jarhi rakhien logon ka isi me bahla bi h or AP se (bila tafreeq mazhab or mulk o qoom AP se yahi tamna h k AP is Kam ko jari rakhi again thanks.
Jym😂😂
Jym😅😅😅😂😂
Jym - Tell me ur Pakistani wout telling your pakistani😂
@@longlive4731Aur Engineer bhi hai 😂
Gym
Superb series sir thank u so much for your initiative ❤
Absolutely got lots of knowledge from this series as a beginner
You are the best instructor I've ever seen
Winter arc attendance 😅
Gay arc*
As a beginner I'm glad these videos which worth hundreds of dollers are actually free thanks sir
We want this to continue ..this is insane thanks jeet sir for helping me a lot to do exercise perfectly...❤️
❤
shandar mrko do mhine hogye sir pr apki excersize kr ra hu guru ji pichle do mhine fail hogye apki wali excersize kr ra hu ab mza aara h
What a detailed tutorial!You are on your way to becoming a GURU.
For begineer all exercise mentioned
First of all Warmup 1:25
1. Chest Press 3:28
2. Pec Dec Fly 5:12
3. Incline DB Press 7:58
4. Cable Fly 10:26
💪Follow these amazing exercises
Thank you
Thank u
Vai angle app ka nam bata dein
Thank you buddy for summry 🫶🏻
Weight should be equal in every set...
Not even personal trainer teaches this way..thank you so much..
I have just started going to gym yesterday and you came up with this series. Thankyou so much sir. Please continue it.🙏
I am 13 years old and i recently join the gym and i don't know how was the machine and about body ❤ thanku bro ❤
Please continue this series with more clarifications over the mistakes to avoid. Your videos have been a guide to me . Thank you.
This series should definitely continue I am just 16 and so confused about workout . he helped me a lot
You give us the most honest & important advice, please continue this beginner series…..
हिंदी में आपका प्रयास सराहनीय है। कृपया अपने वीडियोस की स्ट्रैपवाइज नंबरिंग करें।आपकी जिम बहुत एडवांस है। अगर मशीन नही है तो एक्सरसाइज कैसे करें?
अगर इंजरी हो जाती है तो क्या करना चाहिए।
This is genuinely important ❤
Sir, aapse accha koi nahi samjha sakta........ Apka 1 word bhi faltu nahi hota and bolne ka style ❤
Thank you Bhai for bringing this video. I just started gym training and as a beginner, this video will help me a lot. Please bring more videos like this of other parts as well 😊
Bhaiya let the series continue. Its so precise and to the point. Waiting for the next videos to come up.
Just started gym a couple of weeks ago, confused and was wondering for a good exercise for chest and boom... Got a vídeo recommendation.
All thanks to Lord Krishna, whenever i want something he gives me 🤗
Sir plz continue and thnx for the video
Edit: went to gym at 5 a.m.and it's around 9 p.m and i can still feel the pump, as well some broken muscles coz it's paining a little bit 🥲
Kaise ho anand kumar
@@21centuryboy17 badhiay🙂🙂
How's the workout going?.. I'm assuming You might be a body builder now 💪🏻.
@@luvboi not a bodybuilder, but I would say it's good given my job and other things bcz before gym (76 kg)I was pretty weak,used to get back pain etc while doing a little household chores but now after 1.5 year .I am very happy and satisfied with my current physique (69 kg)[note: I am only taking 80 to 90g of protein every day ].Now this winter I want to shred my physique a little bit upto 60 kg . let's hope I get my desired result.
@@AnandKumar-qk7lo Great 💕... If it makes you happy you won ❤️.
All the best
Woww Sir
Kitne Acche se explain kiya apne..
Ek dum bariki se...
Thanks a ton!
Admirable... 😊
Sir we need more videos like this in this series ❤🔥
Sir your beginners are helping us a lot I swear by Allah it is helping us a lot..... Plzzzz make more videos for beginners sir because we pay the gym fee but we have nobody who will teach us the appropriate way to exercise rather everyone asks us to apply Hit and trial method.... Plzzzz sir make more videos for beginners.... Thank you... ❤
Thanks for this valuable lesson sir. Please continue this series. God bless ❤
This was very helpful Jeet, you way of interpreting is phenomenal, idealy I skipped videos but you make me to view complete video...very nice Bro
Thanks a lot bro i am a begginer and my height is 6.9 ❤❤
Love from karnataka❤❤❤🎉
Bhai 6.9 ya 5.9
Aapke videos dekh ke workout karna is best .thank you
November 😂 m kon dekh rha hai
😂
Thanks a lot bhaiya ji❤🥲
You always brings what exactly we need as a veiwer as a learner ❤
Sir aap beginners ke liye diet bhi bata dijiye lacto walo ko
1-2 warmup set
1. Chest press 3set - each set has 12 to 15 rep.
Rest for 1 min
2.pec Dec fly - 3 set with 12-15 rep
Warmup set now
3. Inclined dumble press- light dumbells
(inhale when taking load and exhale when release)
4.cable fly
Is it for first day in gym
Kitna weight ka dumbbell Lena chest press mei??
Day fiks karne ke baad first day se konse part ki exercise karna chahiye
THIS MAN HAS DIFFERENT FANBASE ON RUclips🔥❤️, SUCH A PRO🥵, HATS OFF BROTHER ❤️, LOVE FROM INDIA🇮🇳,JAI HIND 🇮🇳❤️
bhai wo bhi Indian hi hai.
How do mix workout ...biceps+triceps,chest+sholder???? Plz explain which is best
This is what I'm looking for thank you sir❤ and please continue this series
Sir aap bahot badiyaa video bana rahe he muje ye wali series jyada aachi lagi to aap eese video banana or banana sir
Super sir bahut badiya batate ho❤❤
Sir apke videos start hone se pehle hi like kar deta hoon , pata rehta hai kitna informative hone wala hai. Thank you ⚡💪⚡
Perfectly explained Mate! 🔥❤️
Thank You For sharing this video or series... This is very helpful for beginners.... Teaching aapki bahot achi amhai
Anyone watching in September 2024
Me
Yes
October me
October me
Yes we want this Beginner series
ANYONE WATCHING IN 2024 😅
yes
Yeah today first time 😂mine❤
Haa bahi 12 th pass ki haii 😂😂😂
Yes
Yes bro@@lukzarmemmi3518
1.warmup
A.sholuder rotation
B.neck rotation
C.heightcha vyayam
D.udya marne
2.exercise
1. Chati machine
15 che 3 set break of 1min
2.apli chati machie
15 che 3 set break of 1 min
3.-24 degrre
15 che 3 set
4.cable fly
Lowerchest target
15 che 3 set
Amazing series... love it .....would like to have an intermediate level as well.. thanks a lot in advance
Agree
Sir warmup and stretching videos for different muscles beginners ke liye upload kariye
Watched all videos! Very helpful… thanks a lot ❤
Sar bhut axalaga ye video dekhaka thanks 🙏🙏🙏👍
thanks for this series sir love you content and follows it in a right way
😍🥰🥰
Bhaiya aap bahut acche se describe karte hai..big fan of you..
Waited soo, long for this❤
Thank you so much jeet😊
Beginners double body parts trained kr skte hai kya like.,.
Chest + triceps
Back + biceps
Leg + shoulder
3-3 din ka schedule ban jayga jisse sabhi mussels ko 2 bar trained hone ka time milge or 3 din ka gap sufficient h 1 mussels ke lie ....
We want this series to continue 😃
Amazing jeet bhai amazing guide iam from pk ❤👍Best of fluck
Bhai mujhe to aapki video saandaar lgi h or aapka exasige btana shi lga h ❤🎉❤🎉❤🎉
If You provide a daily basis workout plan (Monday to Saturday) for the Beginners , It will be very helpful for us.
Great yar 👑💪🇵🇰
Jai shree Ram 🚩
अल्लाह हु अकबर ❤
Jai Shree Ram🇮🇳🇮🇳
Jai shree ram 🚩
Bhai lot of thanks and love ❤️❤️
Bahiya 1st day tha aaj😅
Ruk na nai hai bhai bilkul bhi nai 🔥keep it up
Mera v aaj😂😂
Mera b
Yaa bro ❣️
Mera to second day hai
Thank you brother Love you from Pakistan im beginner aur Apke video boht e help full he aur ap boht e ache tareke se samjhate hen
6:56 bro said chathi chodii
Bhai shayad hmare paas bhi kaan hai 👀
Back to gym after long time but this time the word at the top of my brain and mind is CONSISTENCY.
Sir as a beginner ek exercise ko continue kitne din karna chahiye aur kb next body part exercise ko start krna chahiye pls tell me sir 🙏
You are the best coach ❤
Bhai yehh sab ke badh puch up kar sakte hai??
how many days should do beginner workouts
Main aapko video ki bahut hi achcha Laga chest ke bare mein jankari dene ke liye bahut hi bahut hi shukriya
your way to explain is very clear
you have to make more series for our begginers
thank you
1. chest press machines
2. pec-dec fly
3. inclined dumbbell press
4.cable fly
Make videos series also for intermediate and advanced workouts gym series
Thank You : )
this series is amazing very helpful
Thankyou jeet bro, I have joined cult gym a month before but the trainer I joined in Jeet Selal Through RUclips
Thankyou and love you brother
Thannkkkkk Youuuu Sirrrrr 😂❤
You are my best online Trainner.
Wow much needed, i have recently joined gym & gonna follow the same instructions as shared in this video. So please continue making such videos.
Sir height growth prone workout split bata dijiye gym mai
Hi bohat achi ye series hai . Back or chest are the best
Sir aapne beginners series mai btaya h ki full body workout toh usme sare body ki exercise kaise hongi ek sath kykoi apne chest ki exercise bhi 4 kri h
THANKS BROTHER FOR TIPS THIS IS SO HELP FULL FOR ME ❤
Nice bro
Mujhe ye pata krana heki
Frist shurvat kaise kare
Upper workout
And lower body workout
Rotetion kaise rahega
Ex frist chest ya biceps triceps,our leg workout for beginners
i m watching from Kathmandu Nepal. thank you for your video
Bhaiya your guidance is excellent❤🙏
Bro self confidence Kaise stable rakhen gym pee outside tensions Ko Chhod Ke kuch shots mein bata do plz..??
Very nicely explained. Today I have learnt chest. I want to go to next one. Kindly advise how to go to next series after chest.
Thank you
1)Chest Press Machine
2)Pec Dec Fly
3)Incline dumbbell press
4)Cable fly(lower chest)
Thankyou so much Jeet Sir for guiding how to perform effective workout for chest 💪🙏
Keep motivating and inspiring 🙏👍
All the best for your future too 👍