BIG CHEST WORKOUT for BEGINNERS in HINDI |चेस्ट वर्कआउट बिगिनर्स के लिए|
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- Опубликовано: 28 апр 2023
- #beginners #chestworkout #gym
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![CHEST Exercises Ranked BEST To WORST in HINDI [जानिए सबसे अच्छी से लेकर सबसे बेकार चेस्ट एक्सरसाइज]](/img/1.gif)
We want this series to continue 😄
Thank you sir aap biginar k videos leke aaye he.... I proud of you
Sir aapne ye biginar k videos chalu kiya hai to biginar to advance Tak video banayega?
Please...i riquest sir
@🗿moai🗿 😂
English ki maut
@@ashikchaudhari4073इंग्लिश हम शरमिंदा है... तेरे कातिल जिंदा है 🤣😂😂
Veri nice
My big brother when I watch your videos u seem like I know you or else you are like my family members you are sweet I am also a beginner almost finished 7 months keep uploading videos 👍🏻🤜🏻🤛🏻
Main Pakistan se hon Engineer M.HAFEEZ KHAN main ne or bahot se JYM teachers dekha bi or suna bi mager bahot din k bad AP ka ki vedio Dekhi tu mujey samj agia k ab mujey sedha Rasta mil gia h ap ka bahot thanks AP ki vedio se mujey bahot fillings hvi main 15Aug2023 ko JYM join kia q k ustad k bagher workout krna munasib bi ni phir bahot se log they per samj ni ai Jeet salal sb ab AP ki peyar or ekhlaq or zaberdast couching se bahot sabaq milta h thanks or ye silsla jarhi rakhien logon ka isi me bahla bi h or AP se (bila tafreeq mazhab or mulk o qoom AP se yahi tamna h k AP is Kam ko jari rakhi again thanks.
Jym😂😂
Jym😅😅😅😂😂
Jym - Tell me ur Pakistani wout telling your pakistani😂
@@longlive4731Aur Engineer bhi hai 😂
Gym
Time stamps --
1:26--start ,warm up
3:28--Chest press machine
5:10--Pec-dec fly
7:56--Incline dumbbell press
10:26--Cable fly
We want this to continue ..this is insane thanks jeet sir for helping me a lot to do exercise perfectly...❤️
❤
This is genuinely important ❤
You give us the most honest & important advice, please continue this beginner series…..
I am beginner, very helpful to me, thanks for detailing every bit of info for workout excercises
Superb series sir thank u so much for your initiative ❤
Absolutely got lots of knowledge from this series as a beginner
Time stamps --
1:26--warm up
3:28--Chest press machine
5:10--Pec-dec fly
7:56--Incline dumbbell press
10:26--Cable fly
❤😊❤
Gaddari karbe
Vai app ka namm bata dee
@@kamaleshduttaroy69530:34
@@NaHiD_DiHaNjeet salal
What a great coincidence. I'm starting gym tomorrow. Please continue this series. I'll follow on.
Best series i ever seen ❤
Just started gym a couple of weeks ago, confused and was wondering for a good exercise for chest and boom... Got a vídeo recommendation.
All thanks to Lord Krishna, whenever i want something he gives me 🤗
Sir plz continue and thnx for the video
Edit: went to gym at 5 a.m.and it's around 9 p.m and i can still feel the pump, as well some broken muscles coz it's paining a little bit 🥲
Sir we need more videos like this in this series ❤🔥
Watched all videos! Very helpful… thanks a lot ❤
Thank u sir apki series bhut hee amazing hai main house wife hu but ab female trainer ke liye classes ker rahi as a beginner mujhe bhut help ho rahi hai sb bta toh dete hai but point to point nahi thank u so much sir
Waited soo, long for this❤
Thank you so much jeet😊
thanks for this series sir love you content and follows it in a right way
😍🥰🥰
Amazing ! I like your way of explanation ,Thank you so much Jeet sir , please continue the series 😊
Thank You For sharing this video or series... This is very helpful for beginners.... Teaching aapki bahot achi amhai
Perfectly explained Mate! 🔥❤️
For begineer all exercise mentioned
First of all Warmup 1:25
1. Chest Press 3:28
2. Pec Dec Fly 5:12
3. Incline DB Press 7:58
4. Cable Fly 10:26
💪Follow these amazing exercises
Thank you
Thank u
Vai angle app ka nam bata dein
Thank you buddy for summry 🫶🏻
How many set bro
You are the best instructor I've ever seen
Thanku bade bhai😊. Aapki har exercise follow kar raha hu properly aur ye response accha de rhi hai. Sahi form mujhe samajh me aayi😊
Thanks for this valuable lesson sir. Please continue this series. God bless ❤
You always brings what exactly we need as a veiwer as a learner ❤
As a beginner I'm glad these videos which worth hundreds of dollers are actually free thanks sir
This series should definitely continue I am just 16 and so confused about workout . he helped me a lot
Super sir bahut badiya batate ho❤❤
THIS MAN HAS DIFFERENT FANBASE ON RUclips🔥❤️, SUCH A PRO🥵, HATS OFF BROTHER ❤️, LOVE FROM INDIA🇮🇳,JAI HIND 🇮🇳❤️
bhai wo bhi Indian hi hai.
This was very helpful Jeet, you way of interpreting is phenomenal, idealy I skipped videos but you make me to view complete video...very nice Bro
Yes i want this series to continue with whole body part with all details knowledge Jeet Sir Love u Always ❤❤ Nutty Bodybuilding Zindabad ❤👍
I have just started going to gym yesterday and you came up with this series. Thankyou so much sir. Please continue it.🙏
Please continue this series with more clarifications over the mistakes to avoid. Your videos have been a guide to me . Thank you.
Very well explained .. Keep up the good work sir. These are the videos we need as against those youtubers who just post memes or troll others.
Seriously sir mere ko bahut jarurat tha is series ka, pls sir is series ko continue rakhna 🙏🙏🥰🥰🥰 love and support from odisha ❤❤
Thank you Bhai for bringing this video. I just started gym training and as a beginner, this video will help me a lot. Please bring more videos like this of other parts as well 😊
This is what I'm looking for thank you sir❤ and please continue this series
Sir, aapse accha koi nahi samjha sakta........ Apka 1 word bhi faltu nahi hota and bolne ka style ❤
Warmup 5-7 min 1:26
Chest press machine 3 X 12-15 Rep (1-2 warmup set) 3:28
Pec-dec fly 3 X 12-15 Rep (1-2 warmup set) 5:10
Incline dumbbell press 3 X 12-15 Rep 7:56
lower chest Cable fly3 X 12-15 Rep 10:26
Thanks a lot bro i am a begginer and my height is 6.9 ❤❤
Love from karnataka❤❤❤🎉
Bhai 6.9 ya 5.9
1-2 warmup set
1. Chest press 3set - each set has 12 to 15 rep.
Rest for 1 min
2.pec Dec fly - 3 set with 12-15 rep
Warmup set now
3. Inclined dumble press- light dumbells
(inhale when taking load and exhale when release)
4.cable fly
Is it for first day in gym
Kitna weight ka dumbbell Lena chest press mei??
Very helpful video for the beginners.Your way of teaching is awesome. 👌
There are very few RUclipsrs I follow seriously. And, you’re one of them.
which all youtubers you follow ? can you kindly tell me
Amazing series... love it .....would like to have an intermediate level as well.. thanks a lot in advance
Agree
ANYONE WATCHING IN 2024 😅
yes
The way u explain everything is just amezing man..
You are a life saver jeet. I really appreciate your efforts.
We want this series to continue 😃
Great yar 👑💪🇵🇰
Jai shree Ram 🚩
अल्लाह हु अकबर ❤
Jai Shree Ram🇮🇳🇮🇳
You are my best online Trainner.
Bhaiya let the series continue. Its so precise and to the point. Waiting for the next videos to come up.
We want this series to continue please sir please 🙏🥺🥺 No one can give knowledge better than you..💓
Bahiya 1st day tha aaj😅
Ruk na nai hai bhai bilkul bhi nai 🔥keep it up
Mera v aaj😂😂
Mera b
Yaa bro ❣️
Mera to second day hai
You are the best coach ❤
Yes we want this to be continued ❤
Will Countinue to follow this series 🔥🙌
Bhai mujhe to aapki video saandaar lgi h or aapka exasige btana shi lga h ❤🎉❤🎉❤🎉
Yes. I want this series. 👍👍👍
Thanx sir for your beginner's series❤
Bhai lot of thanks and love ❤️❤️
Sir, good detailing and very useful information regarding all exercises for beginners!! 👍👌🏋️
Started a week ago, needed it !!
Thank you bro all the best
Yes sir plzz continue rkhna ❤❤
Sir apke videos start hone se pehle hi like kar deta hoon , pata rehta hai kitna informative hone wala hai. Thank you ⚡💪⚡
Thankyou so much Jeet Sir for guiding how to perform effective workout for chest 💪🙏
Keep motivating and inspiring 🙏👍
All the best for your future too 👍
Thank you bro me Sirf apko follow krta ho me apki videos buhuut pehle se dekhta araha ho Meri body me kafi acha frq Aya ha alhamdulillah
Loved this series ❤️❤️
Excellent video. Bahut vadhia ji
I AGREE TO CONTINUE THIS SERIES SIR
Thank you bhaiyaaa thank you so much for this beginner series
Thanks a lot bhaiya ji❤🥲
Hi bohat achi ye series hai . Back or chest are the best
Second day tha aur video aaj mila 🤩 thank you
Wow much needed, i have recently joined gym & gonna follow the same instructions as shared in this video. So please continue making such videos.
Sir please make this series on all muscles for beginners, thankyou so much for this valuable content for free 😍
We want this series to continue, sir!
This is a video what I have a need really Jeet selal sir thanks a lot 💓
Well done series for beginners❤
Thjs is perfect....
Please continue thia series!!!!
amazing video , looking forward for more
Keep the series going on bhaiya
Very informative. Please keep sharing.. thank u..
Pls continue the series... thanks for nice video
Thank u sar aap ki video mujhe bahut pasand I❤❤❤❤
Yes sir continue this series ❤
We want this series to continue 😍🤩
Please complete the series.... Really helpful Jeet Bhai
It's a very useful video for us sir❤️..
Thank you soo much 😊❤
Yes sir continue the series😊
Your video and detail information and your enthusiasm really inspires us. Thank you
We want this series 🤩 for all muscle
you are a really great teacher for workout,love you sir❤
Sir, very knowledgeable and very nicely explained 👍🏻
your way to explain is very clear
you have to make more series for our begginers
thank you
Good one. Please continue this for other parts too for beginners
I Love This Series....
Thanku so much sir mana Kal sa he gym join ke hai. Aap please series ko continue Karo 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Thank you brother Love you from Pakistan im beginner aur Apke video boht e help full he aur ap boht e ache tareke se samjhate hen