BIG CHEST WORKOUT for INTERMEDIATE in HINDI |चेस्ट वर्कआउट इंटरमीडिएट के लिए|

[@sohamsharma219]

00:49 DUMBBELL FLAT BENCH PRESS
05:02 INCLINED BENCH PRESS
8:07 CABLE FLY WITH BENCH
10:32 PARALLEL BAR DIPS
12:05 STANDING CABLE FLY

[@supermanhulk1324]

❤❤❤❤

[@aryanrawat-kt4tq]

Thnx❤

[@sohamsharma219]

@@aryanrawat-kt4tq most welcome 🤗

[@ash_o_o]

Ty ❤

[@darjihardik4583]

Sir Back ke liye video bana sakte he

[@TronX8186]

Beginner Series To Har Baar Aaati, Thanks Aapne Socha Uss Audience Ke Liye Jo Apko Kai Salo Se Follow Kar Rhi Hai Aur 2-3 Saal Se Regular Workout Kar Rhi Hai🖤🫂

[@mostafijarrahaman3821]

Dumbbell flat bench press -3×10 ( take 2 warm-up set)
Barbell inclined bench press-3×10 (take 2 warmup set 4-5 reps) concentrate failure -10 weight
Pec dec flies - 3×12
Parallel bar dips-3×12
Cable fly standing - 3×12

[@akkhan430]

Hamary gym me ager 1 mint ka wait karo to bench koi awr le leta hy 😂😅😂

[@HotelTopaz-q6w]

Same here bro😂

[@diwakarrajpoot8867]

Hamari me bhi 😅😅

[@Questive.official]

ᵗʳᵘᵉ😂

[@Amitfitness99]

Yes mere me bhi 😂😂😂😂😅😅😅😊😊

[@nishiddhnayak2978]

🥲🥲

[@itsover9717]

1. Db flat bench press - 3x10
2. Incline bench press 3x10(drop set)
3. Cable bench fly or pec dec fly( overall chest) - 3x12
4. Chest baar 3x12
5. Cable fly lower chest - 3x12

[@AryanG742]

Thanks brother for save my time ❤

[@ashwinsapra2702]

WE WANT ADVANCE SERIES AFTER THIS SERIES ❤️

[@sandeep62150]

Perfect..., Iske baad shoulders then triceps k eshe videos dekhne hai..

[@musikcancer3849]

Actually I was waiting for beginners series. Love it

[@JeetSelalAesthetics]

It's already there: ruclips.net/video/lvk2PMsuS88/видео.html

[@Kugelblitz666]

I was looking for something exactly like this. Thanks Jeet bhai. Big fan. 💕

[@Samqureshi6846]

I learned from you how to lift dumbell and i'll never forget those things.
Love you Jeet Sir.❤

[@sanatnieditz604]

Same

[@Pokemonbyv]

Thanks for briefing how to choose right weight.
Always satisfactory to watch your video with so detail. Waiting for other muscles intermediate videos.

[@Magnummitesh]

You always Motivate me sir ❤
Keep Making This Type of Content And Spreading Knowledge 🙏🏻☺️
0 % Ego
100 % Knowledge

[@harshvardhan_1031]

5:13 background kahan hands jaa rhe bhai 🤣👌🏻

[@shivamchaturvedi5506]

Exercise no. 02 - 7:54
Exercise no. 03 - 9:10
Exercise no. 04 - 11:27
Exercise no. 06 - 12:28

[@vishvamgaur8869]

Arey sir ❤️‍🔥 sir ye kya le aayeee ♥️ kya baatttt🙌

[@Magnummitesh]

We want Intermediate Series Sir

[@potatogaming4118]

Han beginner ki sbh bante hai intermediate ki video koi nhi banata

[@potatogaming4118]

Jeet selel sir ji intermediate series batao push pull legs k sath

[@smikshagupta137]

Sunny ne beginner intermediate or advance sari videos Dali hai please check

[@potatogaming4118]

​@@smikshagupta137bhai wo bnda form k sath nhi batata hai bs exercise bta deta hai aur kuch nhi

[@hananfarhan862]

Same to me😂

[@akarshgupta3231]

Isi ka intezar tha itne dino se ❤

[@baapug2360]

Thank u so much for this😊 really the most awaited series

[@vikaschaugule8890]

Yes, exactly what I needed.. request to finish this series as early as possible.....

[@AmitKumar-xx9pl]

Thanks 👍

[@oyeraja7644]

kl 3d shoulder Ke gym lagyi hai ap wali mzaa AA Giya 😊😊😊😊😊😊thanks sir ab total apko he fallow kr ka gym lgani hai

[@suryasurya5337]

Superb ser god bless you ❤❤

[@faisalkhan-fr2sj]

Much awaited video !!!! Thanks !

[@ashishlall3614]

Very nice video, please make video for Bicep, triceps, shoulder and legs intermediate exercises.

[@anuragsaini08]

Thankyou Sir i was waiting for this and i requested you in previous videos for intermediate series and you made it thankyou so much 🥺❤️❤️

[@nabinsharma6551]

1. Incline Bench Press
2. Flate bench Press
3. Decline bench press
4. Pec Dec Fly
5. Parallel Bar Dips.
6. Cable Fly standing
Doing in this flow it's good or not

[@diethouseee]

Thanks sir for sharing such useful videos. Keep sharing.

[@prnnce__1271]

Thankyou sir yahi chahiye tha ❤❤

[@NTXMasala1]

Thankyou sir aapko dekh ke maza aata hai really ❤❤❤❤❤

[@vijaypalshrivas911]

Thanks sir bahut accha jankari hai me Aap ko hi follow karta hu humesa❤

[@mchauhan4259]

Sir please, intermediate workout for biceps, back, triceps, shoulder and legs.

[@rahuldeb123]

Brother please make a video for teen Ager boys in home datails and fitness all things 😢😢😢 please

[@FaimlyDrama]

Je bande ki baat sidha sidha dimak main jati hai 👌

[@sumersinghrathore5472]

Thank you Jeet Selal Sir I heartily thank for again. so many exercise proper bases learn from your videos sir. i wait your all this session. 🙏🙏🙏🙏

[@neelubushy1820]

Nice way you explain.
Im54 learning a lot from you😊

[@SHASHANKbeta]

Please please Sir do an intermediate video complete series including Biceps, Shoulders, Back and Legs...pls

[@abusaid5367]

From Bangladesh bro.. personally I like Ur speech... thanks

[@sunshinec180]

Tnx a lot sir iss series ka bht tym se wait tha ❤❤sir mujhse parler bardips exercise bilkul bhi nhi hoti plz isse krne ka koi easy tarika btaiye ya iski ko alternate exercise batyie ❤❤

[@MrJOCKJ8]

Etna detail me koi nahi batata sir ji😮👌🏻👏🏻👍🏻

[@anubhabchakraborty3799]

Just thinking something like this...
Thank you so much sir

[@akshayjain2777]

Sir please make playlist of gym workout where we can exercise two body part in one day like chest and tricep .back and arms like this please make sir

[@mohdafsar3826]

Good morning sir mujhe bahot accha lagta hai sir aapki warkaut ko follow karna full pamp milta h🤝

[@SHASHANKbeta]

Sir learning a lot from you, aapko koti koti pranam

[@sarwagyasir]

Finally Jo chaiye tha vo aa gya❤️❤️

[@mirbilal269]

I am going gym from last 5 months... Should I continue beginners series.. Or start intermediate series. Now . Suggest sir plz

[@PRATIK75-ov5ls]

Same question

[@aghaminhaj9503]

Same question

[@ihmnshukumar]

thank you so much sir, please continue this outstanding initiative!!!

[@SaqibKhan-du2bz]

Very informative ❤

[@manishkumarsoni7013]

Do continue with this intermediate series for all muscle groups.

[@Ashraaf007]

Thank You Sir ❤ Most important series for me 🎉❤

[@surajdagar4895]

Please complete this series as fast as you can

[@dipanjanlaskar.9826]

Thanks a lot Sir. Carry on. God bless. ❤

[@ahmadansari176]

Samjhane ka tarika bahut achha hi sir good mai aaj se karunga aise hi thanks

[@abhijeettiwari79]

Thanks sir
Pls makes video of other body parts as well.

[@vikramkapoor6909]

Brother
Specific Exercise k baad kaun si stretching karni hoti hai please batana

[@ravi050984]

Hi..
I was doing work out since 10-12 years but due to some problems and responsibilities in life had to take a break since 2016 mid I had stopped doing gym...
But kept walking and some jog alive ..some days in a week ..
Now have started the gym again 7 days before..
So can I use your this method...
If yes then how long I can carry this same process .
Thank you .

[@ataullahgalib9194]

what is the different between close grip dumble press and regular dumble press?
which is more effective for chest?

[@hehim254]

Sir, saare parts ki intermediate series bana dijiye please❤️

[@Masculinechivalry]

Yeh intermediate series continue rakhna sir back ke liye biceps , shoulders sabkeliye lana yeh

[@nishasaini2884]

Sir
Girls ke लिए कोई एनर्जी ड्रिंक बताइए gym ke दौरान लेने के लिए

[@arunteotia8652]

Jeet bhai parallel dips can be replaced by decline bench press...if dip stand not available in gym?

[@ayeshasaleem1578]

Wowiwowowiwiwoowow❤ I needed that thank you sooo much

[@labeenausmani9696]

Please tell one best excercises for upper middle and lower chest

[@bilalmulla5364]

Sir har exercise ka form aur posture kaisa hona chahiye ispe ek video banayiye beginners ke liye 🙏🙏🙏

[@prabhatsaini4974]

Sir! Next video thai ka bnana
"Kaise hum thai ko overall develop kr sakte h " Iske upar

[@Zaidu13]

Next BACK 🔙 WORKOUT

[@aarvimall8663]

Bhai background blur mut Kiya kariye Nazareth bahut achhe hai aap ke gym ke

[@mobileclinic4745]

Sir this video is very helpful for beginners

[@mukeshsharma-xj9ht]

Useful workout Bhaiya 💪 💪

[@sifulislamork4840]

love you sir, i respect and follow you

[@muslimeenansari4804]

Sir intermediate pe remaining body part pe bhi video banaye na please like back , biceps, triceps,legs, shoulder

[@Badboislikeme]

Bro first i do
Cable fly then bench press then incline bench press and at last incline dumbbell press

[@beatconstruction9743]

Ohh bhai kitna detail Gyan hey yrrrrrrr ...❤❤❤❤❤

[@ShahzebShaikh-o3z]

I'm from Pakistan very nice 👍 video amazing I like it ❤❤

[@YashpalLohan-b4e]

8:07 CABLE FLY WITH BENCH

[@SurajKumar-mm9bw]

Guru ji aap bahut achhe se baat te ho I'm big fan from Bihar in muzaffarpur

[@biswajitbiswajit9609]

Could you please share me a basic diet plan to reduce belly fat it will be very helpful

[@moinahmad4608]

Sir bulking par video laeye please Pura process suru se end tak bulking kese kare without greeting fats please sir

[@udaykumarhm4190]

Thanks for sharing information

[@bhanub15]

Sir, I would like to know all the body parts workouts please.
I would be eagerly waiting for you to finish this series for intermediates.

[@luckyburman7648]

Thank you Thank you Thank you ❤❤❤❤ So Mach 🎉🎉 Sir

[@suyashsalunke1336]

Thank u so much for this😊 really the most awaited series Thank You Sir ❤ Most important series for me 🎉❤ and sir waiting for all muscle group

[@dm.dinesheditz8916]

Brother Ek batao mai intermediate hu ek din mai kitna workout karu
Mai abhi 2 workout karta hu
Jese
Monday C+t
Tu B+b
W s+ leg
....
.....
.....
...
....
Sunday _____rest

[@maltafraina2823]

Thanks bro, informative

[@saketmalviya2527]

great and nice teaching and video

[@Gymnastbilal786]

Love u sir
So informative
We need more

[@shailendrasinghpainkra7710]

Intermediate level me biceps and forearm workout ka video banaiye sir

[@akashdhakad70]

Thank you So much 😌

[@MsJAYDEEP1993]

Sir, har ek position ka front and side video hona chaiye jiss say correct position pata chale

[@chellotakang6868]

I was waiting for this video💪

[@abhimanyumusicworld8897]

Ho sake to aap intermediate ko puri series hi bta dejiye.
Hame workout me help milegi sir...

[@Dilkashfitness]

Thank you so much sir
for intermediate series ❤❤❤❤❤😊😊

[@Nighteditor_1]

First comment bhayya love you❤

[@dharmendravaghela660]

Really amazing workouts series ❤

[@abhishekmahalkar7910]

Jeet sir pullups nahi laga paa raha hu, so kaise laga sakte hai uske upar ek video sir plzzz

[@salmanpatel3703]

Thank you so much sir
I request you to intermediate back work video shoot

[@arnabkalit630]

Thank you guruji 🫶🙏🙏🙏

[@techwithmandeep2773]

Please upload a video with split muscle training as well

[@poonamchaudharyshorts]

Gud morning sir
I have a question plz answer my question gym going Women can take creatine or not
Because I do workout daily in gym last one year so I want to know that

[@internationalgoogle6927]

Sir cutting workout per bhi to videos bnanain beginners ke liye

[@tahircommerce2809]

I do flat bench press, incline bench press, decliness bench press with barber increasing weight and flat dummbel bench press as well as butterfly machine if available. Is it good? Do i need to change it?