BIG CHEST WORKOUT for INTERMEDIATE in HINDI |चेस्ट वर्कआउट इंटरमीडिएट के लिए|

[@TronX8186]

Beginner Series To Har Baar Aaati, Thanks Aapne Socha Uss Audience Ke Liye Jo Apko Kai Salo Se Follow Kar Rhi Hai Aur 2-3 Saal Se Regular Workout Kar Rhi Hai🖤🫂

[@sohamsharma219]

00:49 DUMBBELL FLAT BENCH PRESS
05:02 INCLINED BENCH PRESS
8:07 CABLE FLY WITH BENCH
10:32 PARALLEL BAR DIPS
12:05 STANDING CABLE FLY

[@supermanhulk1324]

❤❤❤❤

[@aryanrawat-kt4tq]

Thnx❤

[@sohamsharma219]

@@aryanrawat-kt4tq most welcome 🤗

[@ash_o_o]

Ty ❤

[@darjihardik4583]

Sir Back ke liye video bana sakte he

[@mostafijarrahaman3821]

Dumbbell flat bench press -3×10 ( take 2 warm-up set)
Barbell inclined bench press-3×10 (take 2 warmup set 4-5 reps) concentrate failure -10 weight
Pec dec flies - 3×12
Parallel bar dips-3×12
Cable fly standing - 3×12

[@sandeep62150]

Perfect..., Iske baad shoulders then triceps k eshe videos dekhne hai..

[@itsover9717]

1. Db flat bench press - 3x10
2. Incline bench press 3x10(drop set)
3. Cable bench fly or pec dec fly( overall chest) - 3x12
4. Chest baar 3x12
5. Cable fly lower chest - 3x12

[@AryanG742]

Thanks brother for save my time ❤

[@akkhan430]

Hamary gym me ager 1 mint ka wait karo to bench koi awr le leta hy 😂😅😂

[@HotelTopaz-q6w]

Same here bro😂

[@diwakarrajpoot8867]

Hamari me bhi 😅😅

[@Questive.academix]

ᵗʳᵘᵉ😂

[@Amitfitness99]

Yes mere me bhi 😂😂😂😂😅😅😅😊😊

[@nishiddhnayak2978]

🥲🥲

[@ashwinsapra2702]

WE WANT ADVANCE SERIES AFTER THIS SERIES ❤️

[@Kugelblitz666]

I was looking for something exactly like this. Thanks Jeet bhai. Big fan. 💕

[@blacneon6296]

You always Motivate me sir ❤
Keep Making This Type of Content And Spreading Knowledge 🙏🏻☺️
0 % Ego
100 % Knowledge

[@musikcancer3849]

Actually I was waiting for beginners series. Love it

[@JeetSelalAesthetics]

It's already there: ruclips.net/video/lvk2PMsuS88/видео.html

[@Pokemonbyv]

Thanks for briefing how to choose right weight.
Always satisfactory to watch your video with so detail. Waiting for other muscles intermediate videos.

[@Samqureshi6846]

I learned from you how to lift dumbell and i'll never forget those things.
Love you Jeet Sir.❤

[@sanatnieditz604]

Same

[@oyeraja7644]

kl 3d shoulder Ke gym lagyi hai ap wali mzaa AA Giya 😊😊😊😊😊😊thanks sir ab total apko he fallow kr ka gym lgani hai

[@vishvamgaur8869]

Arey sir ❤️‍🔥 sir ye kya le aayeee ♥️ kya baatttt🙌

[@mchauhan4259]

Sir please, intermediate workout for biceps, back, triceps, shoulder and legs.

[@akarshgupta3231]

Isi ka intezar tha itne dino se ❤

[@blacneon6296]

We want Intermediate Series Sir

[@potatogaming4118]

Han beginner ki sbh bante hai intermediate ki video koi nhi banata

[@potatogaming4118]

Jeet selel sir ji intermediate series batao push pull legs k sath

[@smikshagupta137]

Sunny ne beginner intermediate or advance sari videos Dali hai please check

[@potatogaming4118]

​@@smikshagupta137bhai wo bnda form k sath nhi batata hai bs exercise bta deta hai aur kuch nhi

[@hananfarhan862]

Same to me😂

[@sunshinec180]

Tnx a lot sir iss series ka bht tym se wait tha ❤❤sir mujhse parler bardips exercise bilkul bhi nhi hoti plz isse krne ka koi easy tarika btaiye ya iski ko alternate exercise batyie ❤❤

[@mohdafsar3826]

Good morning sir mujhe bahot accha lagta hai sir aapki warkaut ko follow karna full pamp milta h🤝

[@surajdagar4895]

Please complete this series as fast as you can

[@baapug2360]

Thank u so much for this😊 really the most awaited series

[@Aditya1962Singh]

Yeh intermediate series continue rakhna sir back ke liye biceps , shoulders sabkeliye lana yeh

[@hehim254]

Sir, saare parts ki intermediate series bana dijiye please❤️

[@NTXMasala1]

Thankyou sir aapko dekh ke maza aata hai really ❤❤❤❤❤

[@bilalmulla5364]

Sir har exercise ka form aur posture kaisa hona chahiye ispe ek video banayiye beginners ke liye 🙏🙏🙏

[@harshvardhan_1031]

5:13 background kahan hands jaa rhe bhai 🤣👌🏻

[@vijaypalshrivas911]

Thanks sir bahut accha jankari hai me Aap ko hi follow karta hu humesa❤

[@MrJOCKJ8]

Etna detail me koi nahi batata sir ji😮👌🏻👏🏻👍🏻

[@ahmadansari176]

Samjhane ka tarika bahut achha hi sir good mai aaj se karunga aise hi thanks

[@beatconstruction9743]

Ohh bhai kitna detail Gyan hey yrrrrrrr ...❤❤❤❤❤

[@ashishlall3614]

Very nice video, please make video for Bicep, triceps, shoulder and legs intermediate exercises.

[@abhimanyumusicworld8897]

Ho sake to aap intermediate ko puri series hi bta dejiye.
Hame workout me help milegi sir...

[@manishkumarsoni7013]

Do continue with this intermediate series for all muscle groups.

[@abusaid5367]

From Bangladesh bro.. personally I like Ur speech... thanks

[@SHASHANKbeta]

Sir learning a lot from you, aapko koti koti pranam

[@SHASHANKbeta]

Please please Sir do an intermediate video complete series including Biceps, Shoulders, Back and Legs...pls

[@MsJAYDEEP1993]

Sir, har ek position ka front and side video hona chaiye jiss say correct position pata chale

[@labeenausmani9696]

Please tell one best excercises for upper middle and lower chest

[@FaimlyDrama]

Je bande ki baat sidha sidha dimak main jati hai 👌

[@prabhatsaini4974]

Sir! Next video thai ka bnana
"Kaise hum thai ko overall develop kr sakte h " Iske upar

[@vikaschaugule8890]

Yes, exactly what I needed.. request to finish this series as early as possible.....

[@abhishekmahalkar7910]

Jeet sir pullups nahi laga paa raha hu, so kaise laga sakte hai uske upar ek video sir plzzz

[@prnnce__1271]

Thankyou sir yahi chahiye tha ❤❤

[@akshayjain2777]

Sir please make playlist of gym workout where we can exercise two body part in one day like chest and tricep .back and arms like this please make sir

[@yunusshaikh3369]

Jeet sir next intermediate program "BACK" ke liye explain kare

[@vevekaningombam1334]

Chest and triceps marega to chest ka kitna exercise karna padega
Bicep ka 3 tricep ka bhi 3
Chest ka kitna laga na chahiye

[@muslimeenansari4804]

Sir intermediate pe remaining body part pe bhi video banaye na please like back , biceps, triceps,legs, shoulder

[@internationalgoogle6927]

Sir cutting workout per bhi to videos bnanain beginners ke liye

[@supriyomondal7847]

Beginner to intermediate jumps karna hai please ek series leke aaiye

[@suryasurya5337]

Superb ser god bless you ❤❤

[@shivamchaturvedi5506]

Exercise no. 02 - 7:54
Exercise no. 03 - 9:10
Exercise no. 04 - 11:27
Exercise no. 06 - 12:28

[@sumitthapa2766]

Back shoulder biceps triceps leg ka bhi❤❤

[@diethouseee]

Thanks sir for sharing such useful videos. Keep sharing.

[@nishasaini2884]

Sir
Girls ke लिए कोई एनर्जी ड्रिंक बताइए gym ke दौरान लेने के लिए

[@badboyshahid552]

Sir sugar mariz ke liye weight gain diet plan ka video bnaiye

[@SurajKumar-mm9bw]

Guru ji aap bahut achhe se baat te ho I'm big fan from Bihar in muzaffarpur

[@bhanub15]

Sir, I would like to know all the body parts workouts please.
I would be eagerly waiting for you to finish this series for intermediates.

[@anuragsaini08]

Thankyou Sir i was waiting for this and i requested you in previous videos for intermediate series and you made it thankyou so much 🥺❤️❤️

[@warriorcombat6566]

Please make a video on the workout schedule for whole week

[@fresheractor4897]

Intermediate lvl ke all days videos Chahiye sir ji..

[@shailendrasinghpainkra7710]

Intermediate level me biceps and forearm workout ka video banaiye sir

[@rahuldeb123]

Brother please make a video for teen Ager boys in home datails and fitness all things 😢😢😢 please

[@abhijeettiwari79]

Thanks sir
Pls makes video of other body parts as well.

[@salmanpatel3703]

Thank you so much sir
I request you to intermediate back work video shoot

[@jyotikesharwani5272]

Sir mai bhi Gym jati hun to aap mujhe one by one exercises batayen pls 🙏 stomach fat kam karne ki liye best exercises batayiye pls mera weight 51kg h or only stomach fat h bas so pls help me 🙏

[@AmitKumar-xx9pl]

Thanks 👍

[@biswajitbiswajit9609]

Could you please share me a basic diet plan to reduce belly fat it will be very helpful

[@techwithmandeep2773]

Please upload a video with split muscle training as well

[@sarwagyasir]

Finally Jo chaiye tha vo aa gya❤️❤️

[@suyashsalunke1336]

Thank u so much for this😊 really the most awaited series Thank You Sir ❤ Most important series for me 🎉❤ and sir waiting for all muscle group

[@mirbilal269]

I am going gym from last 5 months... Should I continue beginners series.. Or start intermediate series. Now . Suggest sir plz

[@PRATIK75-ov5ls]

Same question

[@aghaminhaj9503]

Same question

[@ataullahgalib9194]

what is the different between close grip dumble press and regular dumble press?
which is more effective for chest?

[@Badboislikeme]

Bro first i do
Cable fly then bench press then incline bench press and at last incline dumbbell press

[@MohitYadav-us6dj]

Sir back ke liye ek video for intermediate

[@rafehawan4242]

Sir please reply this comment lower chest ko shape kis tarah karen aur us ko muscular kis tarah karain koi steps bata dain or agar thora sa fat bhi hai tu us ko kasay khatam karen love from Pakistan ❤❤

[@faisalkhan-fr2sj]

Much awaited video !!!! Thanks !

[@nabinsharma6551]

1. Incline Bench Press
2. Flate bench Press
3. Decline bench press
4. Pec Dec Fly
5. Parallel Bar Dips.
6. Cable Fly standing
Doing in this flow it's good or not

[@neelubushy1820]

Nice way you explain.
Im54 learning a lot from you😊

[@Alliswell-pt4yd]

Chest shap ke liye ek video banaye sir please ❤❤

[@sumersinghrathore5472]

Thank you Jeet Selal Sir I heartily thank for again. so many exercise proper bases learn from your videos sir. i wait your all this session. 🙏🙏🙏🙏

[@mafiagaming3207]

Sir konse exercise me pressure kaha aayega ya kaise pta chalega

[@shoaifkhan9747]

Make An Advance Workout Series.

[@ravi050984]

Hi..
I was doing work out since 10-12 years but due to some problems and responsibilities in life had to take a break since 2016 mid I had stopped doing gym...
But kept walking and some jog alive ..some days in a week ..
Now have started the gym again 7 days before..
So can I use your this method...
If yes then how long I can carry this same process .
Thank you .

[@hafizhammadahmad393]

Aoa
Sir beginner mein 4 months hochuke hain.
Kia intermediate mein jump karsakta hun?

[@goutamdebnath8350]

Excuse me Jeet Sir ,
Standing Cable Fly for Lower Chest
Aap jiss form pey dekhlaye means like
*Hammer Grip pull or push Down* So,
Iss form mey kain "Pectoralis Minor" Properly Stretch ho pata hain ????????
Kindly isko clear kigiye ga pls
and Thank Sir 🙏🇮🇳❤🇮🇳🙏

[@anubhabchakraborty3799]

Just thinking something like this...
Thank you so much sir

[@haiderabbas3204]

Kitne dino tk ye exercise krni h fir kitne din baad chnge krni h???

[@Zaidu13]

Next BACK 🔙 WORKOUT

[@ramsurat5065]

Sir a to 15 set ho gaye 1 hapte me to total 30 set ho gaye do bar training kiye to jab ki 1 hapte me to 20 set se kam he laganeko hota he

[@mobileclinic4745]

Sir this video is very helpful for beginners

[@asim3089]

I am 16 years old & I am intermediate please tell about bicep exercises

[@RKSTUDIO307]

plz sir make video of all day exercise for intermediate

[@warriorcombat6566]

😊Please make a video on the workout schedule for whole week

[@Ashraaf007]

Thank You Sir ❤ Most important series for me 🎉❤

[@rishiraj9636]

Kindly create a push pull legs series

[@moinahmad4608]

Sir bulking par video laeye please Pura process suru se end tak bulking kese kare without greeting fats please sir

[@ihmnshukumar]

thank you so much sir, please continue this outstanding initiative!!!

[@KayiIYI786]

Sir warm up kaise karna hai aur paani ki sakte hai kya workout ke time

[@nitish4179]

Great sir 👍👍👍👍 shoulders plz next

[@shankarrulez789]

we want whole series of it