LEGS Workout for INTERMEDIATE in HINDI | LEGS वर्कआउट इंटरमीडिएट के लिए|

#legs #workout
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This is an educational purpose only and could not be intended to apply a similar approach or not be advised.
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[@advaitatuldanade2393]

0:46 Barbell Squats
4:45 Romanian Squats
7:15 Seated Hamstring Curls
8:58 Bulgarian Split Squat
11:58 Standing Calf Raise
12:45 Seated Calf Raise

[@piyushkashyap5921]

Romanian Deadlift*

[@biswapriyad78]

Thanks 🙏

[@sohailzahid1489]

Very informative workout plan. I will adopt same from my next leg day.

[@hafizhammadahmad393]

Bohot achi video thi
Or bohot acha guide kia
Thanks

[@kineticswithkashan3192]

Good going jeet. Har video mein kuch naya seekhne ko milta hai

[@swapnapt1631]

Very Informative video sir
Thank you very much 🙏👍👍

[@batakti.atma.traveler]

Very good video with good info 👏👏

[@rounaksubramanian1686]

Wow simply just wow bro you are doing a excellent and brilliant thing by making this video and telling about this legs workout for intermediate and keep it up and keep up the great work as always and take care
Keep smiling always m

[@varsharanitirkeydadisangel8970]

Owsame sir....
My favourite day

[@sumanthapa7777]

Love your content sir❤

[@TheSkraj]

Thank you so much Jeet bhai

[@janaksingh1257]

Mujhe workouts pasand aaya sir❤

[@luckyburman7648]

Thank you Thank you Thank you ❤❤❤❤ So Mach 🎉🎉 Sir

[@GouravKumar-mc5yw]

Bht badiya hai sir ji

[@hemantd0028]

Mja Aaya Jeet sir ❤🔥💪🏻💪🏻💪🏻

[@ansari17758]

Very useful workout

[@yong1432]

Thanks a lot guru ❤

[@gamingfanda664]

Thanks❤

[@smf252]

सर आप बहुत अच्छे बताते हैं। मैं भी आपको फॉलो करता हूं। और मेरा बहुत सुंदर body बन गया। बहुत कम समय में ❤ Sunil Murmu Fitness

[@jainsammed]

hello jeet sir please share some excercise for leg extensions without machine.
thank you for posting such informative videos. if anyone reading comment knows about exercise that helps with leg extension
do let me know. (targeting muscle - vastus lateralis / outer quad)

[@Ahmad0078]

Legends were waiting for this, hit like if you were waiting for legs workout

[@Sandeep-xz8xi]

Sir pls do advance workout series of double muscle group..

[@anime_soul3941]

Finally ✨✨

[@raviprakash3584]

sir jese ek din me 2 muscles train krte h uske upar video bnao like -chest,triceps and back ,byceps and leg shoulder🙏🙏🙏plz sir bnaiye

[@hirak7755]

Chest ke sath shoulder kiya karo

[@mchauhan4259]

Thank you sir ji

[@mustafakampali9976]

Nice sir

[@Amitfitness99]

Nice 👍❤❤❤

[@naimurrahman8272]

For the Squats, I think leg's sole positioning is one of the thing which I see many of the people do wrong. should be shown too.

[@ruhansahu7824]

Sir pectus carnitum ke liye kuch babato please ❤

[@AyushKumar-uz6xo]

Nice video

[@rajaasif1736]

Nice

[@tennysonkills570]

Smith machine squat is more effective or normal barbell squats

[@user-mw5mm6ll4j]

I'm from Pakistan very nice 👍 video amazing

[@abdulrehmankhalid340]

JS Sir
How To Fix Knee Lock...?
How To Fix Flat Feet...?
Please Have A Video.

[@vikaschaugule8890]

Sirji, waiting for series for advanced lifters, PLEASE...........

[@IrfanAli-lr4uf]

Jeet sir. Raat
Morning vs night. Warkuot best kon saa time h is pr video banayen plizzzz..

[@abhishekgaming8320]

Push pull leg pe bhi video banao sir

[@sajjubhaivlog]

Ge Phil bar dek ra hn❤😊

[@ratnadipchatterjee4963]

❤❤❤❤❤

[@Modern_Dikshit-Vlogs]

Ram Ram bhai 🙏🙏🙏🙏❤❤

[@yatendrachaudhary9646]

Sir side fat / love handles reduce kaise kre is pr video bna do exercise k sath pls

[@ShahidShaikh-cx6du]

Sir day wise workout plan pe 1 video please 🙏

[@DetoxGoogle]

Sir sare type k back muscle ko hit krne k lie ek video dedo , coz koi appropriate vid nhi mil rhi uske related

[@RINGMAFIA]

Bed par pade pade kon kon dekh rha h😂😂😂😂

[@user-ef2ft7zp7g]

Main😂

[@raftaar1820]

Bs tu

[@abhijeetphogat9492]

🗿​@@raftaar1820

[@sanjayrohra_]

Arey waah kitni funny baat hai

[@SomeStories-yl4gx]

😂😂 main

[@sourjadhar9332]

Hi sir...can i replace barble back squats with front squats?

[@ipawanpatel]

Sir what is the difference between lean gainer and muscle building ?

[@ManishYadav-ov5cj]

Thank you sir Thank you sir Thank you sir Thank you sir Thank you sir Thank you sir Thank you sir Thank you sir Thank you sir

[@abhishekmahalkar7910]

Sir ab Best Workout splits for Intermediate ke topic pr video chahiye
And sir How to make Budget Diet for students (3 to 5k) Budget ke upar video sir without supplement bhi chalega❤

[@RavindraSingh-jz8ji]

sir, hip wink bahut hota hai parallel bhi nhi ja pata mei, please suggest something.

[@monubaisoya5029]

Sir ancle ka nicha kuch rakh kar kara jyada mobility milagi

[@user-kp3nv8tg5s]

❤❤❤❤

[@AnkitSahu_u]

Mujhe 7 month huye hai . Mai barbell squats se start karta hu . Mera max PR abhi 65-70 hai . 57bkg wait pe 😅

[@mdnoorainraza5949]

sir, please start the advance series for every body parts
sir, i want to do a advance trainer course please suggest me.
please reply sir , i am waiting for your suggestion

[@study4244]

sir jo push pull legs train karteh he wo aapki intermidiate series ko kasai follow kare

[@adityasoni6842]

Jeet sar aap Pithoragarh kab

[@ajinkyaingle16]

Sir Advance series' kab ayegi 🎯🎯🎯

[@smple-xt7pj]

Jeet bro
Everyone wont have those equipments

[@hhharishshort2974]

Seated Calf Raise Nhi Hai Gym Me To kaise Kare❤ bataye ❤❤❤

[@Zalanly_0047.]

Now advance series.

[@shivam.mishra.292]

Same weight se 3 set kar sakte hai kya rep kam nhi karunga 12 har set me to

[@pointhai7098]

pls Butt fat burning exercise at home upload video for it .

[@siddhanttaparia2917]

Sir glutes ka fat kam kaise kre??

[@ABK-2000]

Sir me home workout karta hu or kuch bata sakte ho kya

[@artisharma7368]

Hi sir mai ghr me zym krti hoon bt kuch machines nhi a Jis pur ap dikhate a jaise aj Saturday a m legs k lga rahi hoon bt jo jo ap dikha rehe usme se kuch machine nhi a phr sir kasie kru

[@parkashfufal282]

Rdl dubbel se lagata hun ma koi masla toh nhin hota?

[@hemantsolanki9311]

Sir very nice workout but sir lower back bahut pain hota hai exercise dikhao Na

[@swayamkundu4483]

Sir kya hum is workout mein legpress ko add kr sakte hain?? Agr karenge to kis kis workout k bich mein karenge?
And thnak you for this video sir

[@swayamkundu4483]

*thank

[@_sandip1587]

Sir barbell Squat ke baad leg extension karne ki zarurat nahi hai kya???

[@souravvlogg6290]

Sir koi business batao jis seh financial help milae Or bodybuilding kar paaou

[@aadeshkeeratsingh3220]

Thankyou my brother ❤❤

[@pankajbodybuiliderpowerlif9528]

Jeet bhaiya mujhe koi kaam doge mujhe bhi world champion ki tayari karni hai

[@anime_soul3941]

Shin training ?

[@shivamff9683]

Bhaiya beginners squats kyu nhi laga shakte hai

[@sachin_rathod512]

Hi good evening Sir I have a doubt Sir sar leg exercise karne se aapka testosterone level increase hota bolkar bolate Sir so yah baat sach hai Sir

[@joy33337]

How is RDL different from a stiff deadlift?

[@sourjadhar9332]

rdl works ur glutes as well...more than stiff leg

[@guptarajan790]

Please don't just make videos on biceps and triceps day. Make one for Arms day also🙏

[@kunalverma9174]

Ok sir je 😂

[@KamalGodara_]

Hlo sir
Sir mai lagh bagh 1.20 ghanta gym karta hu only in morning once In a day. Kya mere ko Sunday ko break Lena chahiye
Sir please reply,👍

[@darshan_15]

Bhai break lele Recovery is as important as workout.
Break ke baad zyada weight uta paoge

[@warlordyt2293]

No leg extension?

[@amans2709]

Kon kon gym me dek raha hai 😂

[@gamezone9686]

😂😂

[@adityakushwah7thb340]

Raaste mein dekh rha hu bhai😹😹

[@Iam_pandaZz]

Me 😂

[@prateekjaat3490]

Jaldi comment kar de ta hu like milegi😂😂😂😂

[@engineerbhai4009]

8:40 ko video atak gya sir ji

[@mukhiyag5231]

Entermidiate ka kya matlab h

[@hafizpawteameeni8945]

सर अभी मेरे को पांच महीने होगये है जिम करते हुवे किया मे आपकी बनाई हुवी वीडियो को फॉलो करसकता हु

[@Fitness_win]

3:21= pehle hips jayenge phir knee 😂🤣🤣

[@RajveerRajveer-tj2kr]

Bhai Mai to washroom Mai hu

[@HezalAnsari]

Gan m ungli karriya kiya

[@dr.marvel7592]

Squats 3 sets till failure?? 😂😂 Mar jaayega squats failure tak bina koi support kiya tho 😅 barbell squats are one of the few exercises where training to failure is not advisable.. also the bulgarian split squats shown is not quad biased.. there is only minimal knee flexion.. if u need more quad gains ur knee should come forward over ur toes..

[@amanchahar7801]

Ye jaise aap series se bta rehe ho aise hi krni hai phele koi bi krle

[@joychowdhuri4351]

sir ap forieng mei hoo na , pichu koi Indian nehi dhk ta ..

[@solobhakt]

Chup chu