LEGS Exercises (HAMSRTING) Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार एक्सरसाइज]
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- Опубликовано: 27 сен 2024
- #legs #hamstrings #exercise
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LEGS Exercises (hamstring & Glutes) Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार एक्सरसाइज]
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Disclaimer:
This is an educational purpose only and could not be intended to apply a similar approach or not be advised.
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![LEGS Exercises (QUADS) Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार एक्सरसाइज]](/img/1.gif)
Timestamps just to jump to any exercise
Kettle Bell Swing 0:59
High Stance Leg Press 2:56
DB forward Step Lean Up 4:26
Back Squats Low Bar 5:22
Lying Leg Curls 6:42
Seated Leg Curls 8:03
DB Single leg RDLS 09:17
Barbell RDLS 11:19
🎉
🎉🎉🎉🎉❤❤❤❤❤❤❤❤🎉🎉🎉🎉
😢
Who waiting for shoulder
Yeah
Me
Me
Sirgymsentarsebolrahehai
😭😭😭
Mere Last 2 year mere accident 😭😭 ki wajah se kharab huye but ab nahi hoge lekin ab main khush hu ki main aapna workout kar pa raha hu is baat ki mujhe bohut jada khushi hai
Mujhe is saal ifbbpro competition ki taiyari karni hai
I am currently 103 kg. I had tried to lose my weight in 2022 . But I wasn’t able to maintain consistency. But In this year 2023 , I will achieve my best possible fitness goal by maintaining consistency 5 days / week😊
Your height?
Very nice bro
bc 103, kya khate ho bhai ooof
Bhai aapne itna weight kaise badhaya??? Muzhe bhi badhana hai
@@vegeta-77 fat hoga bhai na ki muscles
First of all thank u sir maine aapka 2020 mai strength and hypertrophy ka certification Kiya jo ki mujko maire fitness mai kafi help Kiya..
Sir mai ek professional Fast Bowler hu Sir aap ki guidence ki wjh sai mai abhi 160 kg squats 140 kg deadlift kr laita hu aur abhi current mai 130+ball dalta hu jo ki maira 2023 mai 145+ krne ka hai . Thank u Jeet Selal sir for everything ❤️
I started doing home workout from 1.5 years, and joined Gym from September 2022. In this journey I gained 9 kg( from 50 to 59),now in last two months l gained negligible waight.(because of insufficient diet). I have not get suppliment's so far.
My 2023 goal is- gain 10 kg muscular weight.
I am physiotherapy student and can relate your content- the way you explain every excercise and body movements by explaining body biomechanics.
Love you sir ❤️❤️.
सर मैं एक bodybuilder बनना चाहता हूं, मेरे पास पैसे नहीं है, इसलिए मैं सबसे पहले 2023 मैं जॉब लगाऊंगा ताकि मैं आपने bodybuilder बनने के सपने को पूरा कर सकूँ | और सर मेने 2022 मैं gym के साथ साथ पढ़ाई भी की ताकि पढ़ाई से मेरी जॉब लग जाये और gym इसलिए किया ताकि मुझे exercise करने का experience हो जाय जिससे मुझे bodybuilder बनने मैं आगे को help मिलेगी | और सर मैं लगभग 4 साल से gym कर रहा हूं बिना diet और बिना support के |
और सर मैं bodybuilder बनने के लिए सारी ताकत लगा duga.
I PROMISE YOU SIR.
Started at 54 ..currently 67 kg I used to work out without any knowledge back then.. But in 2019 I had watched lots of international fitness videos.. But sometimes I wasn't able to understand the way they are saying... Then I search for indian fitness and find your channel sir.... And I find that you are just like those trustful international fitness influencer.. As you make things sorted... My started taking creatine as only supplement... And I see a huge difference... My goal in 2023 is to compete in my first ever bodybuilding competition as natural bodybuilder who have never used any supplement other than creatine... I wanna just say thank you... I hope I will use my first supplements stack given by you sir
My 2023 resolution is to be consistent in the gym and do exercises with progressive overload. I'm a beginner, vegetarian, and from a middle-class family, so I can't afford a protein supplement, so it's hard for me to meet my protein requirements. So I'm looking for a job that I can do part-time, apart from my studies. And my second resolution is to study 12 hours a day, build discipline, wake up every morning in brahma mahurat, meditate for at least 15 to 30 minutes, and practise gratitude daily.
In October 2022, I started working out and followed the insane bulk programme for 3 months consistently, building a habit of going to the gym 6 days a week and being consistent. And track daily how much I lift in Excel and progressively overload the next session. I learned many things from your channel, like how to properly squat, bench, deadlift, and perform many other exercises, and I mastered perfect form. I studied for 5 to 6 hours daily in 2022.
I learned a lot from your channel. Thanks a lot.🙏😊
Sir my name is Sahil dalal.. And now I 85 kilo... In 2022 I workout only 2 month and I loss 8 kg loss weight. But now 2023 M goal of fat to fit 85 kg Transform too 70 kg. Now I started gym in 1 January. And I loss 1 kg weight loss in 10 days.. For fat to fit I go all this :
1: I created calorie Deficet 500-700 Carlories per day.
2: I do in gym weight tarning in resgesterance tarning.
3: I foucing on mucsal building. Because strength bulid and loss weight.
4 : in week plan workout plan 4 days compund moment and 2 days cardio.
5: daily I calculate need calorie intake and output. ( junk food avoid)
6: Daily 5 types of drink for last metbolism for fast energy production and expendeture.
Note: at last I achive my gols fat to fit. ☺ tq sir
Jeet Bhai apse itna Kuch seekh chuky Hain k ab Jo series Apne shuro ki hain humen already pta hai k kon c exercise bhtr hai... Because of you....
I'm from Pakistan but literally you are my biggest inspiration and teacher....may ALLAH protect you....
Hmesha Khush rahen aur aise he humen teach krte rahen...
Thank you for everything ❤️❤️
I started to train my body in 2022 that time I was only 56 kg and now I'm at 70kg at the end of 2022. I learned a lot of things during that time and still trying to learn thanks to you and your videos about workout plans and diet especially low budget diet 😁 and gained something. In 2023 I will try to get more stronger than last time and put some more muscle mass and try to be in discipline and not do the same mistake that I had done in 2022.
Thank you for making such videos It really help me a lot sir....
Mene 2022 Me September me start kya or ab me jada tar exercise karna sikh gaya hu ab me 6 month bulking karunga 10 kg tak uske bad fir cutting matlab 2024 tak mujhe ek achi body chahiye jo dikhne me lage ki banda gym jata hai
Thanks Jeet Salal sir
My focused in 2023 is stay focused on your goal and stay consistent
Consistency is more important whatever you achieve
I am not going gym
I have only two dummbled and some breaks,my whole body work out this item
I have decent physics and healthy
जीत जी मैं आपका बहुत बड़ा फैन हूं 2023मैं हमेशा फिट रहना चाहता हूं आपकी वीडियो बहुत ही लाभदायक होती हैं और मैं भी अपना यूट्यूब चैनल स्टार्ट किया है और आपकी तरह वी लोगों की मदद करने का प्रयास करूंगा
My 2023 fitness goal is to avoid mistakes that I made in 2022. Being honest, I started ..dud quite well..put on some muscle., but I made lots of silly mistakes which I can't afford to do now, overall it is time-effort coordination that matters. Thank you for this wonderful series of worst-best excersie
2022 में सर जो गोल था l six pack l bicep l lower pack l abhi तक नहीं बना l TVA तो solid है l लेकिन कम नहीं हो रहा हैं l
This year 2023 में sir सिर्फ पेट का lower भाग कम करना है l यही टारगेट है l सारा exercise आपका का ही वीडियो देखकर करता हु l maximum 2years होने वाला है l 3year start हो गया है l sir l love you l
Rajneesh Yadav l prayagraj l UP
Hi jeet sir jai shree Ram
Sir main 9 saal se natural bodybuilding kr raha hun.. muje achi trah smj aaya 4 saal pehle jub aapki videos dekhi or muje bohot knowledge mili. abhi tk Seekh raha hun Aapse . Sir 2022 se tyari
Kr raha hun muscle gain krne ki or maine 7kg muscle gain kia hai.. sir ji natural competition jeetna hai muje yahi mera goal hai or aapka aashirwad..... Meri lower back , shoulder and left hand wrist ,pain hoti hai lekin main nahi rukta hun koi excuse nahi because muje jeetna hai.. now im 77 kg .. sir
2022- I had an back injury in January 2022 and then I stopped the gym and to overcome this I done back excerices at home, but I gained the fat and weight too. And I started the gym in June 2022 and reduce the fat % till now is 18-19%.
2023- And my aim for 2023 is reduce the fat to 18 to 10 - 12% and maintain it. And keep the lower back safe also.
Thank you
My goals for 2023
1. lose fat to 15% approximately
2. gain strength
3. maintain my health (as i have to prepare for govt exams as well)
In 2022 i did
1. gym for approximately 5 months (i had exams )
2. made gains in running (4k in appx 30 min from 40 mins)
3. did a run for 3 months straight
4. not paid attention to my diet !
Still more to go,
Fittness is a lifestyle not a target to be achieved!
living healthy, living better!
most importantly, BEING HAPPY in whatever you do!
In 2022 my goal was fat loss and get rid of metabolic diseases,which I have achieved,I reversed weight 83kg from 115 kg.
Now in 2023 my goal is to build strength and gain muscle mass by following your guidelines through your videos.i am regularly following your videos and doing workout according your guidelines n achieved the desired results.
Not taken a resolution or see any dream because both can be broken so I have taken a aim that i will grind untill my aim doesn't complete , to transform and upgrade to my new version . I started this journey in mid 2022 at starting I face many problems and like others also fall take some time and started again from many good influencers I learned something and you are also one sir
3.Seated Leg Curls
2.DB Single Leg Romanian Deadlift
1.Barbell Romanian Deadlift
I believe setting up clear goals is vital for actually improving yourself. It makes it more easy and fun to work. It also gives you an boost in discipline, motivation and purpose. I want to set up goals for 2023, I already have some suggestions, but I would like to get some tips.
By the end of 2023, I will have accomplished:
Gain 10 kg muscle (weigh 70 kg)
Average A in final grades (Mostly A's)
Start building daily habits like: reading, meditating, 8 hours of sleep
Improve my physical, mental and social health
Improve my time management (less time on social media)
My this year goal is classic physic and abs visible and taking help with your video and 2022 goal was weight loss I have achieve that with your videos
Last year 2022 I wanted to my weight 75 to 80 kg and my prep was going really very good and weight was also increased but I was infected with typhoid but weigh is very much dropped..but I start my prep to gain weight and I am vegetarian it’s difficult to gain weight .. I follow you from 2 years ❤❤ love you from Nainital.
My goal in 2023
I want to gain my muscles without any type of steroids. I'm watching all your videos. My 2nd goal is I want to open my own gym in Delhi. Nowadays I'm working in Dubai UAE basically from Delhi
Your big fan Guru.
Good luck bro achieving life goals, and me too I started watching him and im working out his videos so good.
Thank you Jeet sir for the amazing workout videos
I am proud to say that I achieved my fitness goal in 2022 - I gained 18 pounds of lean muscle. This was a big accomplishment for me, and it has given me the confidence to set even higher goals for 2023.
For 2023, my goal is to increase my bench press strength and also increase the size of my calves because summer is coming. I want to make sure that I look great in shorts and tank tops when the weather gets warm. Additionally, I plan to continue increasing my bench press strength to continue building on my progress in 2022.
There’s a much more efficient way to motivate yourself. The secret is in setting the correct type of goals: SMART goals. Fitness plans should work, and this innovative approach can help.
2023 goals is BODY RECOMP whole year....... Slow and steady.... I started workout in 2022 august and now I want to lose some weight but gain muscle as much as possible.....
Sir i am big fan of you
I started fat loss in June 2022 by watching your videos
But due to educational reasons i stopped my fat loss journey
But now in 2023 i am resuming the journey once again
My goal is to make lean body
I will achieve this in mid 2023
sir first a fall thank for providing these kind of best kn.owledge🙏.i am staeted my fitness journey from last 6 month .and currently i am following Your push pull leg routine. and i am getting best results .and sir i am with you in droug free india moment
Leg press ke karan mere back me pain aa gayi hai... Sahi kahe hai video me👌👌❤️
I do RDL but with Dumbbell (both leg)
And superset it with Lying Hamstring Curl.
Streched & contracted position both are covered✅
My goal is natural body gaining karna or me natural hi body bna ke dikhaunga kuch time pahle Mera mind anabolic ki or gya tha lekin mujhe lambe time tak khud ko kafi fit or heldi banaye rakhana h esi liye me natural hi body building hi karunga tq sir ye sab apki videos ko dekh ke hi samjh paya hoon
Since I was very little, I was very fat. Although I wouldn't say I was obese, I was quite close to it. During the lockdown when I was 13 yrs old, I started doing the so called 'get rid of belly fat'. I did lose some weight because I was also eating less and even those exercises were some kind of physical work. I then quit doing these until the school restarted. I was still a little fat and used to get teased so decided to start exercising again.
That's when I found your channel and slowly gained knowledge about what exactly was muscle gaining and fat loss and spot reduction. And then I started weight training. Fortunately, due to my father's interest in it, I had a barbell and some weights along with dumbells at my home. I started following your advices and doing resistance training at my home. It's been a about 9 months since I started that and I've lost quite a bit of fat and gained some muscles.
I am almost 16 years old and have been working out at home. I will soon reach my maximum hypertrophy with the weights I have available at home. Due to studies, I avoided joining gym but in 11th, I look forward to going to a gym and train. I also want to track my macros and fulfill my daily protine requirements and I am gonna need protein powder for that for sure since I'm a vegitarian (gonna use ur code ofc). By the end, I see myself having put on quite a bit of muscle and being lean. I also want to especially grow my back and legs since these Pull and Legs are the days I feel I am lacking on (legs especially) I definitely want to see yours (physique and channel) as well as my progress this year.
I felt I should tell you this since you motivated my so much and guided me through this. I don't really bother about winning the giveaway, I'm just happy about you making content. Thanks for guiding thousands like myself.
🏥 kuch weeks pehele Meri Surgery hui thi rib cage ki due to some infection and Uske baad mei thoda low low sa feel krne lag gya . And doctors ne bhi mereko Gym jaane se mana kr diya , halaki mei Surgery hone se pehele bhi kaafi Acche se Weight lifting or cardio vascular activities pr kaafi dhyaan de raha tha . matlab over all Healthy lifestyle tha mera .
And agar Baat kro 2023 Goals ki
To mere koi new Goals nhi h , Goals wahi h but Banda Naya h . Maine just 4 din pehele firse gym start Kiya and I'm feeling very grateful ki mei Dusro logo ki tarah give up krne walo mei se bilkul nhi hu. Especially Sir Aap Bhaut Inspiring ho ❤️🙏🏼 aapko as a Mentor maanke chalta hu mei Jo Physically Strong h and Mentally bhi strong h. Hospital mei hone ke baad bhi aapki video Dekh kr bed 🛏️ se utar ke 10-15 push ups laga leta tha . And Now 100+ push Ups lag jaate h . Mei chamtkaar to nhi bolunga esko but yes dedication bilkul kahunga ......
Aapke Videos dekh kr maine kaafi muscle Mass Increase kiya tha body mei and mei ab Firse Track pr waapis aachuka hu.Ab mei bilkul haar nhi maanne wala . 2023 mera h bhaut mehnat karunga . 💪🏼
2023 ek New Year h but mere Goals wahi h . Es saal ke end Tak apna Upgraded version dekhne ke liye bhaut Excited hu.
Thank You So Much sir for These types of video. These Videos helps mei a lot in my progress time . 🇮🇳❤️🫂
Sir me abi 60 kg hu ... or mujhe 2023 end tk 70 kg ka hona he . Yahi condition me.. or aapke show me compite krna he .
2 sal hogye workout krte krte 42 kg pe start kiya tha .. ..
Abi 60 kg body weight me 14 ka biceps he ..
Aapke show me is bar compite to kruga hi . Pkka he ye to
Or aapko dekhna he is sal ...
2022 me mene .. sir
Choti dukan pe kam krke . Apne upar pese lgaye he...
Or sir mehnat ka fal b mila he ..
Pehle khudko dekhta tak nahi tha.Or a. Khudko dekhta hi reh jata hu .
Sir aap motivate bhi bhot khtrnak krte ho ..jo insta pe kiye ho 4 videos ..oo to aag lga diye ekdm 👍
My weight is 96kgs right now, when I started working out in 2022 I was 102kg back then, I lost around 6 kg and gained some decent muscle mass as well, I'm still kinda overweight tho, so now my goal for 2023 is to lose more body fat while trying to maintain my muscle mass or maybe even increase it, I don't wanna go super lean, my ideal body fat percentage would be around 14-15% I hope I can get there by the end of 2023.
2023 goal hai 2024 ate hi mr.gujrat keshri me win hona or is ke liye 03 september 2022 ko gym start kiya and bahut acha fark Mila itne time me
Hlo sir, Jai hind 🇮🇳
First of all I am your biggest fan.❣️
I am following you since I joined gym.......I joined gym in the mid of 2022 when my weight was 53kg and i have to gain 62 kg according to my height .....my height is 5.3F .
My current weight is 58.5kg i gained 5.5kg without any supplement , no mass gainer nothing.........N i am very happy with it....... infact I am a physically handicapped too by my right leg but but i never underestimated myself N never compare myself with others i am happy by own N i am motivation of my own. I am definitely sure that i will achieve my goal in 2023.
Thanku sir 💞
I am professional badminton player I did a bulk in 2022. I started at 67 and ended at 80 kgs. Now I am on a mini cut to cut fat and be at around 76 kgs!!
2023 is the year too achieve my remaining goals in badminton 💯!!!
I went to gym first time in 2022 i was around 15% bodyfat so i dont worry about cutting i started putting on size naturally now i am 100kg back then i was around 70kg btw i am vegeterian so it come with fat and carbs. In 2023 i want to get shredded by june.
By the way your vedios are very informative i get lot of knowledge from your vedios..❤❤
Lot of love❤
My Target is Six packs and from 2023 I am following your Workout And diet with 10x10
Mene recently hi gym join ki h 3mnths huey h & before workout m apke videos regularly daily base p dktha taki posture or technique ko correct rkh pau
Thank u sir ❤️❤️
My goal of 2023 is increasing strength
And i became a power bodybuilder
That's my goal and this is a natural process 😊
in 2019 i am a skinny boy my weight was 56 and now i am 72 and consistently maintain my weight and avoid junk food and my main goal in 2023 is to be more fit and healthy because in today generation all the young kids consuming too much processed food which is not good for our health.
First viewer hu sir ji thank you for knowledge ❤️❤️❤️
In 2022 I gained about 3 4 kgs of muscle but while doing that I also get little bit fat (19-20%). This year I really want to compete in my first bodybuilding competition and get into single digit body fat. Been Natural and doing all this is definitely gonna be challeng for me but I have a complete road map for it and If everything is at right place and right time I might won my first ever competition. Doing all this I am going to clear my CA final and finally after doing years of efforts. I will be CA this year and make my parents feel proud of me.
Just needed some of your wishes ❤️🤗
My age is 44 and started gym 2022 and got good body shap, my goal in 2023 is to play state level in November 2023 naturally, currently I am on bulking 😀
2022 the darkest year of my life where I lost 2 important people of my life ( my gym bro and my closest friend) they used to cheer for my fitness levels, but this year I am going to be jacked not in fitness only I am going to improve my skills and my income
Thanku Santa
I'm just gonna fit like u with a very high energy
Sir first a fall ap youth k liye bahot inspiration ho aur 2023 k mere goals hai sir mujhe 6 to 7 kg fat drop karna hai aur pure muscle gain karna hai. In 2015 i was playing local body building completion but after my mom's died maine sab chod diya aur gym pe in regular hogaya that's y I gain fats aur muscle kam hogaye isliye mujhe apna purana wala physic achieve karne ki koshish karna hai...hope so
Regards
Sunny Rai from ulhasnagar
Yes i am waiting for shoulder video
Hi Sir, In 2022 my goal was to gain 7-8 kg lean muscle mass and increase strength with vegetarian diet.
I have already achieved it by increasing my deadlift from 102 kg to 170kg. Squat from 80 kg to 138kg.
Now in 2023 my aim is to cut some mass and make muscle more visible without losing much strength.
Thank you for this very very helpful series ❣️❣️🙏🙏
MY 2023 GOAL WAS BULKING AND IM CURRENTLY FOCOUSING ON MY DIET
IN 2022 I DIDN'T FOCOUS ON MY DIET AND I LEAREND THAT ONLY GYM IS NOT ENOUGH FOR BODYBUILDING DIET IS EQUALLY IMPORTANT TOO
Yes sir ham ye wala series follow kr rahe hai.
2023 goals are to gain muscle more and fat less and for that i am going to start tracking my workout and food intake and cardo
Sir,last year i gained about 17 kgs of lean muscle from 70 -87 kgs.
And this year in 2023 i want to cut from 87-80 and then undergo body recomposition at 80 kgs
Thank u for the guidance during my bulk journey
Hello sir
My goal in 2023 is to get a best physique with Fully masculine body as my bw is 71 with less muscle mass in this year I want to improve more muscle mass.
My target for this year 2023 is shoulder and calfes.Both of these muscles i have lacked a lot in my first of year of gym.I had started doing lateral raises and standing calf raises for building.This is my second year of building as i am teenager i will give my best in it.😊
Jeet bhai me 2023 me muscle mass gain kr raha hun aapki muscle building program ki videos dekh kar
My fitness goals in 2023 are to build lean muscle mass and for that i have started following diet plans by following your videos and diet plans with discipline. I wanna build a naturally aesthetic personality. From September 2022 i have started working out and started taking my fitness seriously. Now, i just hope to win this contest so that i can get a boost in achieving my fitness goals in this year.
Sir can I do main chest exercises like bar chest press and dumbbell bench fly 5 days a week. I am a 20 years old skinny guy 5.7f 47kg weight. I am doing full workout at home I have two 3.7kg dumbbells and I made a bar with a bamboo stick and four 2kg bricks.
Sir you are my inspiration I swear sir itne sare motivational videos dekhi but apki ek video dekhi thi I swear you are my god sir I swear
m athletic sports men hu....2023 main 12 Feb. ko university national championship h ....12 km ki
My 2023 goals are to get ripped muscular physique and to get a healthier version of my life. In 2022 I started working out and I am trying my level best to get a healthier me . I watched your lots of video to get information and motivation for my fitness goals. Thanks for your guidance sir and have a great life ahead keep motivating and inspiring Thanks sir
Good evening sir. My 2023 goal is to do as much workout as much I eat.
Bas 2023 ka yahi goal hai ki jo bhi karunga pure tahedil se, jitne maje le sakta hu utne maje le kar, life bahot choti hai isliye har pal ko best banane ki koisis karunga
Exercise no. 04 - 11:45
Exercise no. 05 - 4:06
My Goal for 2023 is to be better everyday compared to the previous day. Becoming efficient in time management and creating consistency in reading books, meditating just like I have created consistency in going to gym the last year. At the end of the day holding myself accountable for the the things I have done in my entire day and finding ways to be improve myself and be a better version the next day just as I mentioned in the beginnig.
Sir, I will not promise myself anything more because now I do not have money for gym fees and good diet, but I will start with whatever I have now. I will workout daily at home, I will happily eat the food available considering it as diet and to meet my needs, I will work hard to afford gym and good diet, I will not stop and keep it continuously.
Thanks sir
I am so skinny and I started gym before 3 months and I feel change in my body so i will work hard to achieve my goal of making my body strong and muscular
In 2023
Maine yhi resolution continue kiyaaa ki padhai ke saath saath mein apna fitness goals bhi jaari rkhuu or iss saal mere boards exam bhi hai 12th ke toh sb kehte haii exam aa re he chod do gym baad mai krlena or sbko yhi bolta hu ek ghante ka workout kya effect laa skta h studies pr or last year 2022 mai march m hi maine gym start kiyaa tha tb bhi 11th k exam hi chl rhe the or maine tb bhi yhi kiyaa or consistancy k saath workout kiyaa
Or family pe bhi aajtk pressure ni daala supplements ke liye khud hi paise save krta huu and now i am starting seeing good results on bodyy or aage bhi mai yhi continue Rkhna chahta huuu padhaii k saath saath fitness goals bhi❤
Samjhane bahut badhiya guru ji.🙏
I am 84 kg right now , my 2023 goal is I want abs with 75 kg , My day never start without gym
I've join gym last month and gain 4kg weight now I'm 56kg and my goal is to remain fit with good body fats and muscle.
I have gained 12 kg weight and build muscle in 2022 with my regular workout i am very thankful to my protein it's help me in my everyday recovery in 2023 my aim is to build more muscle and compete in upcoming bodybuilding competition always thankful to my protein and my best mentor Jeet selal thanks brother for giving us good content on bodybuilding
My goal natural bodybuilding and future me hsf jitna hai❤️🙏
Make a video on shoulder exercises
Which are worst and best
Thanx for giving such a valuable tips for everyone .
2022 fitness goals is to build more muscle, and i followed yours push pull leg videos throughout 2022. Also want to reduce weight by 5 kg.
Beat Leg workout to gym
Sir my name is chetanya i persued all three courses from mifi since last year I want to become a great fitness trainer and nutritionist or I will make great natural physique in my life . Thanks sir
Aise hi aage bade aap
Love from Nepal🇳🇵🇳🇵♥️♥️ my online best best guru 🇳🇵waiting for shoulders
Tq pls do more videos full week work out videos pls
Sir, I am waiting for shoulder exercises ranked from worst to best video please....
Sir The way you explain is amazing. Thanks 🙏
Sir Please beginner ke lower risk (injury) exercise batayie for general fitness legs, abs and backs. Main injury free exercise krna chahta hu. Kafi suna ha back pain, disk slip, shoulder pain ke bare mein. Main long term ke liye exercise karna chahta hu. Par injured nhi hona chahta.
Bhai ligament ki Exercises bta do bhai
Sir shoulders le liye bhi ye series me video banao
Bhai maine 15kg loss kiya 2022 me ab chahta hu ke jaldse jald fat loss ho is 2023 me aor fir me muscles build kar pau
My goal to achieve 75 to 78 kg and and gain strenght I started gym on Aug 4 , and my current weight is 56 kg I want to achieve my goal without suplyment and I am a student . I will it's too easy to do I think but now it's more difficult for me , but still I can do it 😅
Sir, shoulder ki ranking banao plaease
Mera weight 98kg tha mene cardio daily kea or thoda thoda weight training bhi ki 3 month me Mera weight 85 ho gya han🤗
I want to bulk up my body in this year and i will get it by doing daily exercise and good dite and also follow your workout PPL split
And last year i really did hard work to achieve fit body to make bulk in my body but because I was beginner on that time because of this I don't know better movement of exercises
seated leg curls and romanian deadlifts
My goal for 2023 is to be even more disciplined with my entire schedule of the day. Staying fit, learning more about fitness, and body is my long term aim. In 2022 I've made my body habituated to workouts such that no matter what I need to workout or I won't feel energetic the entire day.
I still workout at home. I use resistance bands of different resistances and calisthenics exercises( plus some weights) for my workout. Thanks to trainers like you, I have been able to understand the biomechanics of the body and different muscles. I have used this knowledge to design workouts for myself using the above said equipment. I am aiming not just hypertrophy but explosiveness as well. Hopefully I stick to the process and achieve my goals.
I am really grateful for all the knowledge sir. Thank you
My only aim in exercising is to become a champion in powerlifting.
The most informative video series i must say this is🙌