BICEPS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार बाइसेप्स एक्सरसाइज]
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- Опубликовано: 7 дек 2022
- #biceps #bicepsworkout #exercise
BICEPS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार बाइसेप्स एक्सरसाइज]
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![TRICEPS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार TRICEPS एक्सरसाइज]](http://i.ytimg.com/vi/-icy1V4hgxI/mqdefault.jpg)
![TRICEPS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार TRICEPS एक्सरसाइज]](/img/tr.png)
![SHOULDERS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार एक्सरसाइज]](/img/1.gif)
Sbse basic exercise hi sbse best nikli.... unexpected 🤐
So what brother. Exercise should be simple not fancy or stylish. Remember It's not fashion it's exercise. Doesn't matter how simple it looks like. That's why old school bodybuilder were the best
in logo ke piche mt lgo all r best depend on weights diet forms only
Just increase the weight
😂😂😂
Hatt
Timestamps (But I recommend To watch The full Video)
0:22 Rank No.9 : Reverse Curls-1⭐
1:43 Rank No.8: zottman Curls-2⭐
2:40 Rank No.7:High Pully Cable Curls-2.5⭐
4:16 Rank No.6:preacher Curls-3⭐
5:49 Rank No.5: cable Bicep Curls-3.5⭐
7:28 Rank No.4:Spider Curls-4⭐
9:18 Rank No.3: Incline Bench Curls-4⭐
10:53 Rank No.2: Barbell Bicep Curls-4.5⭐
12:45 Rank No.1: DB Bicep Curls-5⭐
Thankyou bhai 🥺
Bro its called Zottman curl not Dozman curls (just correcting!)
By the way thanks for the time stamps
@@aditya_kumar_yadav Ha bhai Thanks Typing Mistake Ho gai thi
@@khizarzunjani6712 No problem at all
Thanks 🙏 Boss
My bicep & forearms workout routine:-
Incline dumbbell curl
Bayesian curl
Dumbbell hammer curl
Spider curl or preacher curl with dumbbells
Reverse cable curl
This is the best series "Best to Worst Exercise". Really helpful and informative. Hope to see for all the the muscles👍
Make the same video for triceps, back,shoulder,legs....this series will be really helpful for both beginners and advance lifters....🤩
Really enjoying this series! Keep it coming!
my bicep routine-
1.rope hammer curl on preacher machine
2-biceps barbell curl(free weights)
3.inclined biceps curl
1st exercise will give u insane pump(mostly outer/long head)
Mera preacher machine rope machine se dur hai lavde mai doumbell se hi krr skta hu
@@travelgo7921 agree
rope ki jagah db me lagaya kro zyda pump milega
@@harsh312harshh nhi muje usi mai pump ata h
@@raaz.since1989 ok bhai
Take a Bow for Jeet Sir's 3D looking muscles 🔥 🔥. It is just unbelievable.
Let'ssss gooo this series is on now 😈💪🏼
boht ache bhai is se hame aise pata chalta hai ki kon si exersice lagani chahiye
aur hamara sma aur energy faltu ki exersices me nahi waste hogi
You are an inspiration to me and I am not only watching your videos but using your advice in my workouts. Thank you.
Thankyou so much jeet sir...
ALLAH Pak apko hmesha Khush Rakhy ameeen
Aur apki ye series BHT psnd ai hai
Very well said bro about this topic and about biceps exercises worst to best and you are doing a excellent work for all of us who love to stay fit and stay healthy and be positive and happy always
We want more videos like this 🔥
Very deeply guided,, ਬਹੁਤ ਵਧੀਆ ਤਰੀਕਾ ਹੈ ਦੱਸਣ ਦਾ
Great content jeet sir👍. Learnt a lot.
Sir....its a request to you that please make such videos ranking the best exercises for each body part. Please make it a series !! It will be really helpful for everyone. Beginners, medieval, advanced, pro, everybody will be benefited. Please consider my request n make a series of videos like this !
Indian Jeff Caveleri (athlene x) 💪
Keep it up sir🤩✨
Valuable series 🔥🔥
Very very informative !! Brilliant ..
No gym instructor will every tell you all this .. I can guarantee.
I desperately want this video becz I really can't grow my biceps, thanks sir for the info❤️🙏
Thanks dear Sir, I got some very important knowledge through this video. Please make more video describing all programs.
Ranking videos are great. Helped me adjust my workout routine for chest.
Please keep it coming
The exact vid series i need to create the best workout plan for my needs
We need this series for all the body muscles 💯🎆🎆🎆
Pls continue the series for back and shoulders as well.
I love this worst to best series..... Thanks Jeet sir
Yes sab kaa series banayeee hum logo ko bhi pata chale hum log sahi se workout kar rahe yaa nahi maine try kiyaa bahut jada effective hai appne Jo triceps workout batayaa thaa so thnku Jeet sir love you 🎉🎉❤️❤️❤️
Great information jeet sir... But you didn't talk about close grip pull ups for bicep.... I think that... That exercise is also good 👍... But apart from this... Thank you so much for this information ❤️❤️
Superb video Jeet sir 🔥🔥🔥🔥🔥
Easily understandable! Best Virtual Teacher so far!!
Jeet sir, ek request hai, kuch aisi videos bhi bnayi jisme aap ye jo pains hote hai, ya jinko already pain hai, wo kaise recover kre, exercise kitna kre, apne normal load capacity se kitna changes kre load me, etc!
Please sir, Bihar me bhi meetup kijiye kbhi, especially the capital, Patna!!
Guruji ji charno m letkr🙏
aapne bohot hee awesome 👍🏻 series shuru ki h worst to best ki
Waiting For This video. Thanks Sir 😊😄
01:45 , 10:24 main highlights🔥🔥🔥🔥
Bete.....
I think concentration curls should be in the list... 😟
Hammer curls as well
Loved this worst to best series....please make more videos on this 👍👍👍
Best online trainer anybody can think of thank you sir for the clear explanation
Your my motivation love you Jeet sir ❤️
Sir me ajay Mera weight 51kg he muje gym jate 2month ho gaye muje lean bulking karne he par kafi confusion he jese 1 month me kitna weight badau unlimeted ya 2kg 3kg please 1 video bana do kase bulk Karu 1 year me Kay khaw Kay workawet Karu fat bhi na aaye
The way he explains makes it very fun to learn new exercises
What a detailed informative man you are.
Great n Thanks❤
Reverse curls also train the brachialis (though it's stronger in hammer curls) which makes the biceps appear larger, since it is right underneath the biceps.
100% true
Hammer curl - 6 stars 🤩😂
Enke jaisa koi youtuber nahi jo youth ko bchaa le thanku sir and proud of you 🏋️🫡❤️😘❣️💫❤️✨
Thank you for your generosity, you are the best
Please sir replay ya video bana do
The best 3 exercise i would recommend ( nothing else needed)
1. Dumbbell Curls
2. Incline curl ( variation elbows extended backwards)
3. Spider/preacher (variantion elbows front of body
If you're frequency is 1 time a week perform all 3
Frequency 2 times a week
1 session Dumble curl+ incline curl
2 session Dumble curl+ spider curl
Sir can i contect u on insta plssss sir reply me ....give ur insta plssss i need ur help😢😢
Mine - Hell_knock_69
@@ig_Hell_knock_69 bachooo ke liye nhi h
@@manisaini4885 bro ye mera bhai ki id hai yaar me 21ka hu🙂
Ab kar diya changed ab khush na bhai🙂
Great video....more videos on wrost to best....🙏Love you brother...🎉👍
You are the best coach jeet sir...such an deep explanation
Jeet, your videos are awesome. Thanks for sharing such an amazing and helpful content. Although I have 2 questions :
1. Where does hammer curl lies?
2. If all the 5 exercises are working on same muscle, then can we go with the first rank ones only and avoid the other ones?
hammer curlllllllllllll
Yes absolutely we want more video like this especially for legs
Great sir apki wajah se muzme bahut badlav aa gaye mai apka fan ho gaya hu aur apka guidelines bahut hi badhiya hai aur body bhi achhi hai
This is the best series. Very well made
12:57 my favourite excercise 🙌😅
Concentration curls left the chat 🤣🤣🤣🤣🤣
Best coach ever...jeet bhai🇲🇺❤
Jeet sir sach me apke ye worst to best wale videos bohot hi jyada useful hai inko dekhne k baad mera saara confusion khatam ho gaya jo bhi mujhe pehle exercise choose karne me hota tha or plss ye meri request hai ki ese hi or bhi exercises par worst to beat wale videos banaiye 🙏 💖
Sir ,What about hammer curls using dumbbell or cable
LIKE FOR jeet bhai
Dirty mind activated 👹
@@arpit9238 🤣🤣🤣
🙄🙄
Nope , bend over his favrt
*squat
Nicely explained. Thank you brother I'm going to follow this.
Very nice info 😘
Or bhi bnao Jeet bhai ❤ all body parts k liye ❤
You are the best online trainer.....
Very nice and informative video. The best part is you explain in detail like a physiotherapist.
Thanks a lot for these informative series ...
Timestamps
Reverse Curls-1 0:23
zottman Curls-2 1:44
High Pully Cable Curls-2.5 Star 2:40
Preacher Curls-3 ⭐ 4:16
Cable Bicep Curls-3.5 ⭐ 5:48
Spider Curls-4 ⭐ 7:29
Incline Bench Curls-4 9:18
Barbell Bicep Curls-4.5 10:52
DB Bicep Curls-5 : 12:45
Jeet Bhai ap bhut Acha samjhaty ho Allah Pak apko Khush rakhy 🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰
❣️❣️❣️❣️❣️🇮🇳🇮🇳🇮🇳🇮🇳
Bhai Pakistan mein sacchi mein electricity cut chal raha hein kya??
@@ketankhobrekar7574 or kya bhai 😂😂😂
Boshike allah pak kon hai be
@@ketankhobrekar7574 bhai india me sach me lynching ho rahi hai kya??
Thank u sir, for this series!!!!!!!
thank you sir
i got a big motivation from you
and i always watching your videos🙏🙏from Nepal
Muje 3 se 5 month me accha bulk karna he I am vegiterian and fir cut to me kase karu
Jeet bhai ka koisa bhi gaining program follow krle
Loved it!!! You r the best
Bahut sahi information hai
Mai vi eh sare excercise avoid karta hu
Awesome vdo jeet bhaiya 💪❤️
Wonderful detailed video.. Really helpful...
Good series! Make more like these 👍🏻
Love this best to worst series🙏🏻
Thank You Bhai Lots of Love...😊
Tomorrow is my arms day ty jeet sir btw loving the series
Nice information sir, me apki sari video dekhta hu 😊
My inspiration ❤️
Bhai main aap ki video dekhi apne exercise bare mein bahut achcha ke bare me bahut achha batya h mein bhi workout isliye main aapke video se bahut kuchh Sikha thank you so much 😊😊
This series is so good 🔥
Bhai sahab....kya explanation hai...
Big fan sir...salute 🫡
Yes sir plz make more videos on this topic best to worst very helpful videos
Bhai apka knowledge toh kamal ka h! 🫡
Superb video, we need more like this
Yes chahiye aise aur bhi videos
Must needed this types of series
Thank you jeet sir for giving all kinds of exercises
This was something different Nice Sir keep it UP ⚡⚡⚡⚡⚡
Sir hum aapke aise information wale video or dekhna chate hey plz banaye
U....R.... The.... Best jeet sir 😊👌
Best back exercises
Great .... research....hats off
sir perfect aapki tarh koi explain nhi karta thank you so much sir
yes sir aap ese hi video banao knowledgable and different to others
🇮🇳🇮🇳🇮🇳
Yes sirji make more video about this series.
🇮🇳🇮🇳🇮🇳
YOU ARE MAKING.....
BEST VIDEOS EVER MADE ON RUclips SOFAR🙏👍🙏👍🤝
Best series keep on jeet sir
Lots of love from Sydney
Thanks sir for this kind of video. This video bahut helpful for me.
Very nice Man, 🙏🙏🙏.
I collected some important things.
Mast jeet bhai ..very helpful.
Yes sir we need this type of video for all the body parts