Sir I'm Watching You're All video's... And Hits The Thums up button... Happilly... So tnx u so much sir ji... You Giving your Time And Afford... For me.. ❤
Thanks you sir jym ki fees uske bad trainar ki fees ghamand bhi aap jaise mahan insaan ki bjh se ye3no he nhi rhenge aur hr insan ki body banegi thankyou bhai aapki jym kaha pr h
Hello sir I have been watching you in my head for a long time. I like and understand the exercises you tell me. Now I need your personal help because one of my hands is accidentally broken I have plates inbuilt in my hand due to which my hand is not able to rotate completely and that is why I need your personal help.
Very productive and worth watching RUclips channel 💪 Thankyou so much Jeet Sir for guiding me how to train properly with control and perfect form🙏💯 Always love and support to you Sir ❤️💪👍
Mr. Jeet, sir, nearly all of your exercise videos are informative and good. Though I possess a few of them. Your video on Biceps 💪 for intermediate was also admirable and again was a good one. The next thing I want is an exercise video on the Triceps 💪 building up.... Er.Abhishek Kumar.....
Please explain stretching workout after each body part. Muscles are not growing enough because everyone will work for the muscle but forget to stretch enough that part after workout
Bas sir ab agla video triceps ka la do kyunki mera left lateral head dikhta hai right nhi dikhta .right vaale trciep mein jaan nhi hain bohot pareshaan hoon please help 😢.
Sir ye intermidiat biceps wala workout mai jitne year Tak gym karta hu to utni bar Mai isi workout ko follow karun jo apne is video me batay hai sir please 🙏🙏 bataiye
Wow simply just wow bro you are doing a excellent and brilliant thing by making this video and telling about this biceps workout for intermediate and keep it up and keep up the good work as always and take care Keep smiling always
![TRICEPS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार TRICEPS एक्सरसाइज]](http://i.ytimg.com/vi/-icy1V4hgxI/mqdefault.jpg)
![TRICEPS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार TRICEPS एक्सरसाइज]](/img/tr.png)
0:28 Seated dumbbell curls
2:48 Hammer Curls
5:13 Inclined bench Spider Curls
8:03 concentration curls
Thanks bro 😎
Thanks 🎉
🖤🩷
😅😅😅 sorry I am @@johnwickOP
Bro just speed ran Jeet selals video
Jeet sir,आपकी प्रत्येक वेडियोज विश्वास पूर्ण है।
में आप पर ही विश्वास करता हु,आप दिल से हम लोगो को अच्छी राह बताते है।❤❤।love you sir
Thank You!!!!
I'm a beginner and i'm always confused .
Your video is very informative and the way you explained🥰
1:20 those 2 boys in the back😂😂
Sir I'm Watching You're All video's... And Hits The Thums up button... Happilly... So tnx u so much sir ji... You Giving your Time And Afford... For me.. ❤
Apka har video dekhta hu sir..
Or flo b karta hu ...tq sir
Thanks you sir jym ki fees uske bad trainar ki fees ghamand bhi aap jaise mahan insaan ki bjh se ye3no he nhi rhenge aur hr insan ki body banegi thankyou bhai aapki jym kaha pr h
Dear Jeet bhai,
Pls guide biceps and triceps excercise in this series
Hello sir I have been watching you in my head for a long time. I like and understand the exercises you tell me. Now I need your personal help because one of my hands is accidentally broken I have plates inbuilt in my hand due to which my hand is not able to rotate completely and that is why I need your personal help.
Push pull legs with compound training for intermediate, Please make a video for this
Waw video body banane ke liye dekhi thi lagata h body nikalne wali h video dekh kar last me video ke 😊
Very productive and worth watching RUclips channel 💪
Thankyou so much Jeet Sir for guiding me how to train properly with control and perfect form🙏💯
Always love and support to you Sir ❤️💪👍
Will u plz update the whole arms workout? In this intermediate series
Mr. Jeet, sir, nearly all of your exercise videos are informative and good. Though I possess a few of them.
Your video on Biceps 💪 for intermediate was also admirable and again was a good one.
The next thing I want is an exercise video on the Triceps 💪 building up....
Er.Abhishek Kumar.....
8:38 the guy in the back holding a lunges position and doing a deep shoulder press 😂😂😂
When he took shock ur muscle seriously 😅
Guruji ap humare liye wardaan ho....😍😍👍👍....sir apke HST 10 ne mujhe bohot help kiya hain....😍♥️♥️
Thank you Sir
जीत भाई वेज प्रोटीन फुड के बारे मे थोडा बताओ
Superb zabardust 😊😊 I'm from Pakistan I like it but isme 4 set kuch Kam nahi hen
Make a video on posture and shoulders strengthening
Solution for Weight Loss Plateau video would be great Jeet bhai. 😊
Bhaiya,
Your body language is attractive very nice 👌
I follow your workout daily routine
❤
Aur bhaiya jo back ke sath bicep ka workout karte he unke liye kuch change ya same ye hi ?
Please explain stretching workout after each body part. Muscles are not growing enough because everyone will work for the muscle but forget to stretch enough that part after workout
Back workout ke sath le sakte hai kya
Sir konse gym me workout krte ho
Kya gym aapka hai 🎉
Sir mera weight 116 tha or aaj ka weight 87 kg hai in 3 month aab me muscle badha raha hu or way protein lay raha hu but weight nahi loss ho raha hai
Amazing sir mujhe apka e concept samjh me Ata hy Good aur me apki videos dekhta hon
sir ek sath karna hai ya sinle handed krna hai
Bhai forearms ka bhi video banao
One hand has energy, one hand does not have energy, so what should we do for it?A Cirrus has a lot of trouble because of this
Us
Me too
Bas sir ab agla video triceps ka la do kyunki mera left lateral head dikhta hai right nhi dikhta .right vaale trciep mein jaan nhi hain bohot pareshaan hoon please help 😢.
Thank you so much sir .dil se ❤💪💪💪
Pls make a video for triceps workout and legs workout
Every Rep ke baad weight badhana hai kya sir
Sir ye intermidiat biceps wala workout mai jitne year Tak gym karta hu to utni bar Mai isi workout ko follow karun jo apne is video me batay hai sir please 🙏🙏 bataiye
Very helpful video thanx man ❤
You explained very well 👏
Sirji, waiting for triceps, legs and abs vide for intermediate series, series going very slow.
Bisep
1.dumbels maraych pay ekajagi karun gheto 24 rep ×3
2.thod jukun ubha takun dumbes marne 24 rep×3
3.zopun vyaym dumbles n marne
12 rep ×3
4.tonglyavarvdumbels marne
12 rep x3
Bahut behtarin bataen bhai vah❤❤❤❤❤❤
Good workout...bohat acha guide kia he boss ..great
Make An Advance Workout Series.
Big bro agar ek din mea biceps ho Or bhi workout add kr sakte h sirf biceps day mea ya fir sirf 4 work out he kr na h i m confused now
Thank you so much sir bata ne ke liye 😊❤
Bahut badhiya sir.....
Hi
How to do the inclined curls at home ?
Bahi bohat achi tarha samjhaty hoo app ma bhi app ki hi vedios dakhta hoo
next vdo on shoulder...
Thankyou sir for this message video ❤
Wow simply just wow bro you are doing a excellent and brilliant thing by making this video and telling about this biceps workout for intermediate and keep it up and keep up the good work as always and take care
Keep smiling always
Sir full body part ki vlog video banaye 😊😊
Hi Bhaiya,
Isme diet kya rhni chahiye, bisceps k lie?
Bro love handl kese kam kre ispe video bnao plzzzzzz
Supinated karte time forearm mai pain hota hai
Bhai apki body pahle se achhi ho gayi nice 👍
Good job sir
Good morning sir
Shoulder and biceps exercise sath kr skte hai
Sir biceps ki excercise krne se kya arms kaam hote hai sir please btaiye
Sir kamr sidhi karne ke liye kaun si exercise h
Salaam sr kindly rear delt m Dard ho to kia Karyn plzzzz
Sir biceps, triceps ke sat forearms bhi kr skte h tino ek hi din m ??
I wish this man would be my couch😭
Reloaded video. Btw very informative video
pasand nahi aya bro but heart ko touch kar gya❤❤❤❤❤
trap ko bada krne k lye training bataei bro...
Sir , treadmill kesay use krty han for bigineers , please guide
Sir mera 64-65kg weight hai to plz diet plain agr de sakte hai to plz sir
Sir mujhe black tea pine ki habbit hai to kya sugar ki jagah par sugar free powder ya tablet sahi hai
I am a bigneer. Want to increase stamina and even built my body. Can you let me know what exercise I need to do for both
Thank you so much sir for tell us right exercise with right posture ✌🏻😊
Triceps ki video v bnao 👍🏻
Thank you so much guru .❤🙏
Please show Abs exercise for beginner and intermediates
1 St comment ❤
Delly delly tricep workout kar sakte hai kya
Bhaiya ji bahut acha guide karte hi so nice
Jeet sir apki ya har workout konschi umro sa suru kiya ja sakta ha ma ek banggali hoo
SSR protein powder?
Sir all these exercise help for broad the arms
Good 👍
Sir wellcore ka creatine Acha Hai kya sir please batay
1 1:00 2, 4:00 3, 5:40 4, 9:00
Bahut bahut acchi exercise bataen
Very nice video Sir 👍❤️❤️❤️❤️❤️
Very good exsize guru ji❤❤❤❤❤
Next tricep workout for intermediate series please
thanks for posting 🔥🔥🔥🔥💪🏻💙
Yeahh buddyyyy!!!!!
Pls bhaiya ji Monday to Saturday sabhi excercise alag video bana do pls
Sir is breathing pattern necessary. Lo❤ve from Pakistan
Bahut accha bataya bhai sahab
thank you from pakistan
Back ko chora karney kay liye koi exercise bateoo bhai
Uric caid mai whey protein le skte ha
Gold knowledge ❤
Sir triceps ka bhi krdo ek videos 😊
6 pack kyly video sir ❤
Video for neck muscles.
3day full routine video laykey awoo please .. 🙃
From Bangladesh 🇧🇩