BIG BICEPS WORKOUT for INTERMEDIATE in HINDI |BICEPS वर्कआउट इंटरमीडिएट के लिए|

#biceps #intermediate #workout
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[@_user_993]

0:28 Seated dumbbell curls
2:48 Hammer Curls
5:13 Inclined bench Spider Curls
8:03 concentration curls

[@ashirkhan7886]

Thanks bro 😎

[@johnwickOP]

Thanks 🎉

[@mrbrainingscenter1364]

🖤🩷

[@zulfikarali3531]

😅😅😅 sorry I am ​@@johnwickOP

[@rangedx1536]

Bro just speed ran Jeet selals video

[@DarabDagur]

Jeet sir,आपकी प्रत्येक वेडियोज विश्वास पूर्ण है।
में आप पर ही विश्वास करता हु,आप दिल से हम लोगो को अच्छी राह बताते है।❤❤।love you sir

[@GrouponGaming]

thanks for posting 🔥🔥🔥🔥💪🏻💙

[@Mr_Nik_Official0002]

Sir I'm Watching You're All video's... And Hits The Thums up button... Happilly... So tnx u so much sir ji... You Giving your Time And Afford... For me.. ❤

[@RaviSingh-yr3nd]

Very helpful video thanx man ❤

[@NanyaSingh]

Thank You!!!!
I'm a beginner and i'm always confused .
Your video is very informative and the way you explained🥰

[@jbstarpresents6881]

Apka har video dekhta hu sir..
Or flo b karta hu ...tq sir

[@Anytime_News]

Thankyou sir for this message video ❤

[@rounaksubramanian1686]

Wow simply just wow bro you are doing a excellent and brilliant thing by making this video and telling about this biceps workout for intermediate and keep it up and keep up the good work as always and take care
Keep smiling always

[@mohammadtahir9821]

Dear Jeet bhai,
Pls guide biceps and triceps excercise in this series

[@syedfazilsyed-sd7jk]

Thank you so much sir .dil se ❤💪💪💪

[@AbhishekKumar-1982]

Thank you 😊

[@krishnagopalyadav3153]

Bhaiya ji bahut acha guide karte hi so nice

[@user-wz1or8yz2u]

Best teacher❤❤❤

[@shailendrajaiswal4637]

Thank you so much 🙏🏾🙏🏾 my friend

[@imransaab2593]

zabrdast sir Kafi help full thi video

[@anoopkumarpal8498]

Thanks sir good exercise

[@raisesp]

Thank you good information 😄😄

[@vanshkalwani2802]

Very productive and worth watching RUclips channel 💪
Thankyou so much Jeet Sir for guiding me how to train properly with control and perfect form🙏💯
Always love and support to you Sir ❤️💪👍

[@rohangupta989]

8:38 the guy in the back holding a lunges position and doing a deep shoulder press 😂😂😂

[@viratdwivedi9191]

When he took shock ur muscle seriously 😅

[@Kuchkuch_lochaa_haii]

Good explanation.

[@jaspindersingh7636]

Nice explanation 🙏🙏🙏

[@ayanchatterjee2664]

Thank you ❤

[@pawanmeena3838]

Thank sir ❤

[@viswanathparab2047]

Thanks jeetbhai ❤️❤️❤️❤️

[@sukhpalsinghforeman4864]

Very well explained sir

[@MukeshMukesh-yt]

Awesome ❤

[@rottwilorroki5107]

Thanku sir ❤

[@Visibleyt360]

Will u plz update the whole arms workout? In this intermediate series

[@Vijay_khurana.123]

Thank you so much

[@ratnadipchatterjee4963]

Very nice video Sir 👍❤️❤️❤️❤️❤️

[@bhavya-shah610]

Make a video on posture and shoulders strengthening

[@anuragbarda1633]

Thank you, Sir❤❤❤❤

[@ziyash9220]

Only ultra legends know that this video is re-uploaded😅 Jeet sir supermacy

[@aakashpandya8470]

Pls make a video for triceps workout and legs workout

[@deepghosh6690]

Piche blue pant wale ladki ko hatao focus nehi ho raha sir apko

[@rachitmeshram794]

Us moment

[@razojan5078]

tnx bro

[@halfdinner8044]

Thanks plz upload triceps❤❤❤

[@officialmrkunwar2888]

Bhai achhe se samajh m a gya

[@sumanpatel1859]

Very nice❤

[@jitudjstar2647]

Nice information

[@Deshi-calakar]

Bahut bahut acchi exercise bataen

[@NikhilOchwani-rn8ix]

Thank you sir

[@babbalgujjar8542]

Very nice bhaiya ji

[@zeeshannasir7279]

Nice of you ❤❤❤❤❤

[@Dearraj916]

U r too good sir ji

[@SyedIrfanofficialsake]

I wish this man would be my couch😭

[@nayanhalder8109]

Love you sir

[@AbhishekKumar-1982]

Mr. Jeet, sir, nearly all of your exercise videos are informative and good. Though I possess a few of them.
Your video on Biceps 💪 for intermediate was also admirable and again was a good one.
The next thing I want is an exercise video on the Triceps 💪 building up....
Er.Abhishek Kumar.....

[@Anonto85]

Reloaded video. Btw very informative video

[@debrajtudu8265]

Thnx 👍❤ sir

[@0718Manu]

Push pull legs with compound training for intermediate, Please make a video for this

[@Kingkishu1999]

Love u sir

[@akarshgupta3231]

Yeahh buddyyyy!!!!!

[@Vijay_khurana.123]

Very good 👍

[@sushantthakur3835]

Thanks

[@onlygaming6646]

Next tricep workout for intermediate series please

[@user-pb3pt2kr9h]

Bahi bohat achi tarha samjhaty hoo app ma bhi app ki hi vedios dakhta hoo

[@santoshkakade4177]

जीत भाई वेज प्रोटीन फुड के बारे मे थोडा बताओ

[@smf252]

Nice information sir ❤

[@passionpreneur9740]

Hi
How to do the inclined curls at home ?

[@goldgymer_athar]

Good searies 👍

[@JossuSorongi]

So nice

[@akelainshanspecial]

Aap hi ham sbhi logo ka tener ho sir

[@VivekVerma-qv2ol]

Thanks you sir jym ki fees uske bad trainar ki fees ghamand bhi aap jaise mahan insaan ki bjh se ye3no he nhi rhenge aur hr insan ki body banegi thankyou bhai aapki jym kaha pr h

[@umeshsahu738]

Video for neck muscles.

[@Ayan-jx8ti]

Good sir

[@gauravsing5938]

next vdo on shoulder...

[@user-ld2rv1lr6w]

Nice

[@ZEEMUSIC.CO.]

Thank you so much sir for tell us right exercise with right posture ✌🏻😊

[@fitnessmind3980]

Alright ❤❤❤

[@user-bp2xr5nb6e]

Tq sir triceps

[@prakashverma8455]

Super sir G

[@bhagchandsharma2711]

Super

[@vikaschaugule8890]

Sirji, waiting for triceps, legs and abs vide for intermediate series, series going very slow.

[@BilalAhmadNurse]

thank you from pakistan

[@sumanmaity7899]

Guruji ap humare liye wardaan ho....😍😍👍👍....sir apke HST 10 ne mujhe bohot help kiya hain....😍♥️♥️
Thank you Sir

[@taljeetsingh1545]

Bhai forearms ka bhi video banao

[@gurdeepraika2814]

Triceps ki video v bnao 👍🏻

[@JKLAR5798]

Love you ❤

[@Himanshurajvlogs143]

Nice bro

[@sadiqchaudhary3412]

Bro love handl kese kam kre ispe video bnao plzzzzzz

[@vickykhan2224]

sir big fan from pakistan

[@devil_ff799]

Sir mera weight 116 tha or aaj ka weight 87 kg hai in 3 month aab me muscle badha raha hu or way protein lay raha hu but weight nahi loss ho raha hai

[@hemantsolanki9311]

Thanks plZ upload tricps sir

[@kamalbaunthiyal2471]

Sir all these exercise help for broad the arms

[@hemantd0028]

🦵🏻🦵🏻 Day bhi ho Jaye sir ❤

[@pratikadhe2754]

Sir triceps ka bhi krdo ek videos 😊

[@pranabpaul5973]

❤jai ho

[@tayyabqureshi5703]

Hello sir I have been watching you in my head for a long time. I like and understand the exercises you tell me. Now I need your personal help because one of my hands is accidentally broken I have plates inbuilt in my hand due to which my hand is not able to rotate completely and that is why I need your personal help.

[@mohdayyub6803]

❤👏🏻

[@bharatpatil8699]

1 St comment ❤

[@ROCKHYPER]

Sir triceps workout please

[@narendraherna6440]

Next video back exercises

[@bayejidulislam]

👍👍

[@razojan5078]

6 pack kyly video sir ❤

[@surajitranjandas9855]

Please show Abs exercise for beginner and intermediates

[@yasirmeer89]

trap ko bada krne k lye training bataei bro...

[@gurdeepraika2814]

👍🏻👍🏻👍🏻

[@fitnessmind3980]

Next workout triceps sir❤❤❤❤