Biceps & Triceps Workout for Bigger Arms | कैसे बनाएँ बड़े बाइसेप्स और ट्रायसेप्स | Yatinder Singh
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- Опубликовано: 29 июн 2024
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Almost everyone wants to have bigger arms. For that, training biceps and triceps with proper techniques, repetitions, and sets is important and following the right schedule will bring maximum results.
This video explains the combination of exercises, techniques and workout patterns for training biceps and triceps together on one day. Do follow the schedule to get those big arms.
Do watch the video full and don't forget to like the video and comment down your questions and queries.
For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels:
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Want Bigger Biceps? Then watch this:
• 3 Exercises to Get Big...
Best Triceps Workout:
• Best Triceps workout 2...
0:00 Introduction
0:11 Arms Training
1:04 EZ Barbell Curl
2:30 Lying Triceps Extension
3:25 Exercise One Arm Dumbbell Curl
4:41 Kneeling Barbell Curl
7:24 Exercise One Arm Tricep Pushdown 
Спорт
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Apna gaana ruclips.net/video/-PhRPXgijzc/видео.html ❤ dekhkar batao kaisa laga sabhi ko?
Yatinder bhaiya big fan.... please heart dedijiye bhaiya....
Aapne apne new video me bola ki skull crusher me hamko natural grip rakhni hai .... But issme aane bola elbow straight rakho ....
Esa kyu aur sahi kya hai ?
@@sanatan569 you have any other platform to
To
@@sanatan569 😊9
Kya haal hein sabhi ka?
Video kaise lagi?
Pls like and share 😊
Bhai aap ne weight loss wali Jo Shrij chalai thi uska day 4 kiu nhi dala bhai
Superb 💪💪👋💪💪
Sir after 1 month I am going to gym and I perform this schedule Bcs today I inspire to much by watching this schedule video and I really fell best pump in my life I have got today 17" arms size Jo ki aaj tak nhi hua naturally sir u r inspiration for a new generation. Ur knowledge and Ur explanation method is best to other body builders. Ur the best sir apni life me 1 bar Milne h sir apse.
Great sir. Thanks 😘
Pt mil sakti hai kya sir if yes
But i am leaving in mumbai ho payega nahi to koi upay ??
New channel is here Pls subscribe 👇
ruclips.net/channel/UCFYjfhRcCoucHfFpDCx396Q
New video coming soon 🤗
Sir excercise ko divide krk krna h na. Mean 1day chest 2nd day shoulder,3 day arms,4 day lages etc ya sb ko Ek hi fun Ek Ek set plz clear this
First time gym work
Sir jii.....jai siya ram 🙏🙏
Please tell some good exercises which we can do at home by dumbbell and bar..... For bicep tricep chest....🙏🙏
Iam new subscribe please back subscribe
1:00 barbell curl
2:35 tricep
3:25 dumbbellcurl
4:02 overhead tricep
4:45 kneeling barbell
5:50 close grip
6:40 high cable
7:25 tricep pushdown
Barbell 4*10
Skull crusher 4*10
Dumbell curl 3*10
One arm overhead tricep 3*10
@@afnaneditz9867 bhai iska matlab kya hai matlab jaise ki 10 rep se zada nhi krna hai hai aur sets 4 honge , please clear my confusion
@@khanharis4515 haa bro
The most calm and knowledged fitness enthusiast I've ever seen 💯
Thank you Sir, I don't have a trainer in my gym. But I'm follow up your video's. Thank you so much.
Same
Bhai thoda accha gym join karle na
Same
Sam problem
@@sanjumagar4470 ऑपा⁰90⁰प्प
One of the polite bodybuilder from India... Sir u r great❤️❤️
Coach you are perfectly explained.
Very humble . I am very happy to watch your videos .
I will do it the way you explained
How calm and relaxed trainer!
I really love the way you explain each steps, very easy to understand.
👍👍👍
Yatindar sir zabardast sekhate hai
When we compare other trainers.. Sir found best. Best way of explaining each work out. Humble. No drama. Full proper guidance. Best 💯
I just completed this monster exercise, exactly the way he said. This nearly killed me. Same exercises same number of reps, same number of sets and same resting duration and I tell you my biceps and triceps are pumped as if there are gonna burst. I have not gotten such a crazy pump ever before, 💯 %i am gonna make this routine for the next 2 months and post my results here. All the best to everyone here looking to gain some muscle.
Edit: guys after adopting this for 5 weeks i was able to gain 1 inch on my arms. I also had good quality Protien diet with kiwi, strawberries, oats, multivitamin, silajith, nuts and creatine scattered throughout out the day. Now i am gonna split bicep and triceps and return to this in 4 weeks. All the best guys
Will wait for ur result
Waiting
Nice
Can we do bicep tricep alternatively or shall we do bicep exercises back to back then tricep??
@@akhilshethia3707 bro do it exactly the way it is shown in the video. somewhere he does alternate somewhere he completes bicep then shifts to tri. Add it with good diet and share your result here.
Very effective exercises and Sir, your methodical depictions regarding these exercises are very scientific and helpful. Thanks a lot.
That was awesome! And you are awesome too. I went gym today after 5 day because of flu and I seen this video today so I decided to do these exercises I never felt that much muscle before 😊
Barbel curl 4x10
Skull crush 4x10
Preacher 3x10
Close grip bench press 3x10
one arm cabel pushdown>2x10
Do we have to increase the weights or not?
@@arunpal6933 yes same question??
No
Sir ye alag alag round he ya super set,ek sath me lagane ka
Alag alag raoung lagane ka ke immidat
We are from village background,we haven't chance to learn in city gyms, we got excellent information
The best abt yatinder sir iz his calmness, clarity, simple language n the last bt not the least thtz his smile.. #love u sir from kashmir
I m From Pakistan and I love to watch your videos bcoz apki videos bht hee achi and honestly hoti he.. Jo kuch ap video me guide krte he ese tu hume koi gym me b guide ni krta thanks
I just love ur instructions and explanation.... And thank you soooo much for this video ...god bless u sir.. 🙏🙏
I always look into your videos whenever m doing exercises in the morning for better alignment 👍
Thank buddy,
Today I try this schedule and I realy feel the connection with muscle thank u sir..
सरजी...बहोत ही अच्छे तरह से समजाया आपका बहोत बहोत धन्यवाद. ..ऐसे ही हमे नाॅलेज देते रहै....
Thank you so much sir for such a wonderful and fruitful lesson
@@bikashbajracharya7901 jsjshe
Knskoloonana
Our first ever e-book 👇
yatindersingh.in/product/beginners-guide-to-gym/
Yatinder SIR,aap tp indian john cena ho
Pllllllllllllllllllll
@@kundansoni6188 llllplp
Where is ur gym
@@noorpunia6047 ,what ??
Hello sir i have been following your workout routines and i must admit...iam soo glad to find your channel...my muscles are growing and pumping just by working in the form mentioned here ..thank u❤❤
I have been doing this since last two week and i am totally spellbound and amaze that its working awesome 😎 my biceps 💪 is bigger than before its improve and yes its true
This was very knowledgeable, that you for sharing
I don't take you as couch while I watch your videos, I feel like elder brother is teaching to younger one...💪😊
Great Video! Very helpful and descriptive Indian video I have seen so far! Thank you so much Yatinder Sungh!
I have been watching sir yatinder's videos since a long time and I'm doing according to his instruction just like biceps, tricep and chest and shoulder exercises
Such a humble personality 🖤
Great training workout appreciate it
You are best sir...
I start gym, just bcoz of You and Videos. Your Master.
1st time viewer & i absolutely loved your cool calm composed way of instruction,& I pressed the subscribe button...
Best vedio.... I have seen on RUclips... About gym and fitness
Love it , you makes understanding very great love your job ❤️❤️
Amazing Video - Yatin Sir .. Thanks a lot
Thanks alot for such precious tips for beginners sir🙏💐
You said breat out when weight is against the gravity...it is applies to all excercises like squat,bench press, deadlifts etc. Till now I was very confused with the breathing technique during strength training.
If possible please make one dedicated video on breathing technique (for beginners) like breath out after completing the full motion or during lifting the weight?
Also one video on complete stretching before and after work out.
Thanks much 💐🎉🥰
You are an excellent coach, thank you🌹🌹🌹🌹
Love the way how he explains each and everything without any bullshit! great informative video for people who workout. I don’t gym or workout jus watching ..
You are man ,, you can do gym soonly 😃😃
Sir u r a verry polite person ,itna famous inta body builder hone ke badh v koi ohonkar nhi😍upke video dekhne se pehele hi subscribe kardiya upko
Useful and excellent video. Thanks for uploading this video.
Thank you so much for this video sir.
1ST TO LIKE THIS VIDEO...
You are great teacher and I love it .. true inspiration
zabardast teach karte ho bhai mere me pakistan se hoo par apko dekh kar set ki sahi pehchan hua mujhe apka sikhana bahot pasand hai well done 👍🏻
The most beautiful and strongest exercises for the arms
Appreciatable... Sir too much love from Multan Pakistan 🤗
👌
I am also from Multan, Pakistan
My grandfather was from multan
Wow, what a nice information. You are really a great teacher.
I honestly inspired your work out and guidance is se ziada detail me koi nhi samjha sakta and bohat bohat Shukrya aapka Sir Yatendar
Bhay! Excellent workout techniques..thank you Yatindar bhay...💪
It's so informative sir, i learned a lot out of it......
Excellent. Thank you!
"Weight against gravity, breath out." Was the awesome tip 👍👍
One of the Best workout for Arms💪
Thank You so much 🙏💕
Nawab Arzoo 🇨🇮
Damn i found/came to this video after 11 month but I'm glad i found yatindar's sir video✨✨💯💯🔥
Wowww..❤️
Sir. You are the best teacher any student can get ever 🙏🏻🙏🏻
Sir I started my workout from ur training...I strongly believe in ur training method ...u r amazing dear sir ...
www.youtube.com/@Yash_fitness12.-
I also applied this schedule I swear it is working thank you for a good vedio
Incomparable Knowledge.
Today, I'm performing bicep & tricep workout. Let's try this one
By the en of the video I was able to understand the way he was speaking so I had to watch it all over again, good information trying this out tomorrow 💪
Perfect! I Will try at the gym, thanks sir 👌 from Indonesian
By watching your videos, we learn from their experiences, there is no trainer in our gym room, we are doing gym everyday only by watching your videos
Dear sir, thank you so much for giving us inspiration
U sir are very awesome. Soft heart and high knowledge. Luv u sir.
Perfect teaching great sir
Sir thank you so much for this lesson 😇🙏
He looks so calm and humble , It doesn’t even suit on he’s Huge Body 😂
Having huge body doesn't mean rude and Harsh
😂
@@rouhinpodder7619 agya gyan ka chomda
@@BitchlessGuy-rb9bo to gndu galat kya bola
The huge u get the calm u became.
Thank you sir for training mai apki saari shikhai hui exercise jym mai krta hu
Welcome Yatinder sir🌹
Bahut hi achhe tarike se samjhaya sir apne,,, Thanks👏🙏👍
वाह sir ji बहुत अच्छे तरीके से समझाया आपने thank you so much
Cha gaye bro well done god bless you
यतीन्द्र भैया , मैं मुंबई से हूं और आज मैंने आपके इस शड्यूल के हिसाब से वर्कआउट किया। भाई आंनद आगाया। धन्यवाद हर हर महादेव
Bro join my channel💪💪
I Like your way of explain
*#Love** **#From** **#Pakistan*
Thnk you soo much Sir lots of love from Mauritius.
You are doing such a great work
Sir, i really like ur simplicity
Thank you sir... I just try this in our gym
And i get results
Great ustat g... Aswm
You are amazing sir aap ek ek chij itni details mein samjhate hai ki first time mein hi dimag mein baat baith jaati hai
Thankyou so much sir
Sir i am from pakistan
Main apki training exersice follow krta hn
Alhumdulillah mujhe bhtr result mil raha h
Thank u soo much your training videos is awesome
Zindabaad Pakistan
@Nearsh Dutt Bhai wo yatinder sir Ka follower h. Isliye hate comments na karo
Apne desh ke logo se seekhoo... Ye humare desh ke heere hai samjhe
Ek pakistani ezzat de rha hai lekin tum indian k kuch log.......... HOTE ho
@Nearsh Dutt dost bt sunye ap beshak mujhe pakostani samajh kar nafrat kr rahe hn lekin hum sb insan hain or hum sb insano main mohabbat honi chaeye or agr kisi main mohabbat nh to main samajhta hun wo insan nh hai q k insan main ehsaas or insaniyat hoti hai or agr hum main ehsaas ya insaniyat nahi hai to hum janwar se bhi badtar hain
U R amazing Brother. Allah Bless U..
Nyc
Sir,,love frm sikkim u inspire fr me and friends...aapkke video maine subscribe kiya hai..aur jo aap video upload karte hai dab maine download karke friends ko vhi dikhaya hai...my friends is inspire to see ur video...thank u fr ur making a inspire videos..
Sir, m apka workout kr rha hu or sach m visible difference h...... Thank you so much
Thank you so much sir it’s powerful worked
Superb exercise.. i can feel the heat on arms
I'm also feeling same bro
Good explanation sir, thank you 😊
Bohot kuch sahi sikhne ko mlta h sir aapse🙏🏻
Thanks for video and I am your new subscriber from Nepal🇳🇵
Sir you are amazing 🔥🔥😊
As always Thank u to Yatinder sir. And also thank u to the camera man..
Yatinder sir.
Bahut achhi information de rahe ho aap aise hi hame knowledge dete raho..
Yatinder sir maine bhii gym me ye workout kiya mashaallah bohat accha result hi sir
ShubhanAllah
Excellent sir, ur training, body, voice.... explained very well and clear, with no more over actions and expressions as others do... Thank u.
Hqkshwpq Kaushik Kumar
Jejdhd
Sir aap se kafi help milti h
Sir you are great.. maja a Gaya you are the best sir ji
I did not understand one word you said! But loved the video!!👍
Please make a video for one week plan that is Start from Monday, Tuesday...,upto Sunday.
Thank-you so much sir
❤️