Sir mujhe ek chij samjh nhi ata First day kis chij(muscle) k liye exercise kare Second day kis chij............. Third day kis chij k............. Fourth day kis chij............. Fifth day kis chij............... Sixth days.....................
I will be hitting the gym almost after 1 year that too in a new country and as usual forgot everything that i used to do back in India but thanks to this video i got enough motivation for my first day 😊🎉
मैने 3 दिन पेहेले ही जीम जॉईन की है और आज मैने आपकी व्हिडिओ देखी, काफी बारिकीया बताई है आपने इस बेसिक workout मे. तो मुझे बोहोत अच्छा लग राहा है भाई. और इस विडिओ के लिए बोहोत बोहोत धन्यवाद 🙏🏻 मै आपको आजसे ही फॉलो कार रहा हूँ. So thank you so much brother. 🙏🏻
Sir me one year se gym Kar Raha hu MERI age 20year he me on Ka why protein or muscle blaze Ka fish oil and multivitamins or bcaa us karta hu MERI diet bhi achchi he sir Mene thodi body gain bhi hoi he but sir mere trainer mujhe Himalaya Ka Liv 52 suggest Kar Raha he to sir kya me le sakta hu koi effects to nhi Hoga sir Lene se or sir mera testesterone level thoda Kam he sir so kya me#healtvit testesterone booster le sakta hu or sir kya ye natural he ise us Karne se sex life me koi effects to nhi Hoga sir please reply please reply bahut confuse hu me sir please reply sir best of luck
Here to some up the video :- 1) Stretching and Warmup 2) Push up 2 sets of 10 reps 3) Lat pulldown 4) Flat bench db press 5) Squats 6) Cable curl 7) Triceps Pulldown Stretching to cool down the muscle.
loved ur videos during my 6 years journey @work i went from 78 to 114 kg after looking at ur videos i got motivated and statrted working out nd my weight is 109 now afterworking out for a month going strong please keep uploading ur videos it really helps alot loved ur videos though u can fluently speak english but doing it in hindi just works beautiful....thanks for motivating us
Sir You have given very good information through this video, all those who go to the gym should watch this video, but you have a request to create a complete playlist from 1 days to last 30 days of months. What should we do and what should not be done
Thz sir today i had my first day in gym i have performed all the exercises which you have tell in vidio ... the gym trainer watching me and asked me have you learned exercise from any trainer then i tell him abot you thz sir
Gym me trainer to hai 3-4, lekin sab log ladki o ke pichhe dum hilate rehte hai. Fees lete samay badi badi baate karte hai ye log, ki hum aapka schedule card banayenge, measurement lenge, diet suggest karengey etc etc. In fact, abhi tak mereko mera payment receipt bhi nahi diya, 1 week ho gaya 😅. This was the reason i searched the video on RUclips about "First day in Gym". Thank you for the video. 😊
Thank you sir I am already yesterday join for jym but no trainer available.. So your video is very helpful me.. So I watch your video daily and gym practice continues 🙏😊
Sir ab inn exercises ko kuch din krne ke baad, hume apna time table kaisa bananah chaiye exercise ke liye, wo bhi bata di jiye. Mera to wahi purana routine chal rha hai. Monday ko Chest-Triceps.. Tuesday ko Back-Biceps... And Wednesday ko Shoulder-Legs. Bas... Aap hume routine kaisa banaye exercise ka or kaunsi exercise hum kare... uspe video banaiye. Thanks in advance
Thanks sir,it helped a lot because I had strain as I started 2 days ago,your channel proved helpful and one day I will dream of being a body builder like you too !!!!😇😇
@@lordzephyrus_0001 I made it upto 4-5 months then I just closed off due to my 12 th board !!!!but what was the motive of adding the "7 months " ,what did u wanted to prove ........
It’s been a couple of years since I learned engineering from guys on RUclips speaking a language I didn’t understand. Now we’re back to learn how to work out the same way
Nice video with full detailing love from kuwait 🇰🇼 keep sharing your knowledge n ideas + tricks so we can improve our body once again love from kuwait 🇰🇼
Yatinder sir aapko dil se mera thanks. Jitna aap detailed chizo ko explain kerta h. You are the real guru for me. Ager kabhi aap se milna hua to Ek Acche शिष्य ki tarah me aapke pair chuker aapko thanks bolunga 🙏🙏
Sir few years before I had an accident so I have a back pain issue but I love to do gym also. So what should I do for my back pain? Should I continue my gym or I quite it?
❤ ruclips.net/video/-PhRPXgijzc/видео.html aapna gana aa gya batao dekhkar sabhi kaisa laga?
Bakwaas 🤮🤮🤮🤢🤢🤮🤢
❤️
🤩🏔️❄️☘️🌻🌻🌻☘️🌻🌻🌹🌿
What if I have joint pain and still I'm working?
Like my brother😅😂
1:31 neck rotation
1:47 Shoulders and wrist rotation
2:22 Hand movements
2:40 Back rotation
2:52 Toe touch
3:12 Knee hold
3:40 Feet hold
4:32 Push ups
6:30 Lat pulldown
7:50 Flat Bench dumbell press
9:45 Squat
11:15 Cable curl
12:32 Tricep pushdown
thanks bro
Welcome bro @free clash !! fc
Sunil Kumar Thats a nice exercise to do
Sir mujhe ek chij samjh nhi ata
First day kis chij(muscle) k liye exercise kare
Second day kis chij.............
Third day kis chij k.............
Fourth day kis chij.............
Fifth day kis chij...............
Sixth days.....................
Alam bhai if u are a beginner then you need to warm up concisely to activate all the muscles just like a ignition of engine before start.
No fuss. No unwanted sales. No gimmicks. Just pure professional advise. Keep up the good work!
and then there's Golds Gym..... Full business
ruclips.net/video/RcFFxFWPnZk/видео.html
ruclips.net/user/shorts_ZyJkO2G9oM?feature=share🎉
Despite of being that strong, you are so humble. Everyone wants a trainer like you.
I will be hitting the gym almost after 1 year that too in a new country and as usual forgot everything that i used to do back in India but thanks to this video i got enough motivation for my first day 😊🎉
मैने 3 दिन पेहेले ही जीम जॉईन की है और आज मैने आपकी व्हिडिओ देखी, काफी बारिकीया बताई है आपने इस बेसिक workout मे. तो मुझे बोहोत अच्छा लग राहा है भाई. और इस विडिओ के लिए बोहोत बोहोत धन्यवाद 🙏🏻 मै आपको आजसे ही फॉलो कार रहा हूँ. So thank you so much brother. 🙏🏻
Bhai ab Kaisa chl rha h aapka,kya hum baat kr skte h insta pe
@@Jake_sebastian no reply...bhai ne gym chhod diya kya??
New video is here 😊
Dekho aur mujhe batao ki video aap sabhi ko kaisa laga ?
Like and share 🤗
Osm
Att
No doubt.. your videos are always worth watching.
Sir me one year se gym Kar Raha hu MERI age 20year he me on Ka why protein or muscle blaze Ka fish oil and multivitamins or bcaa us karta hu MERI diet bhi achchi he sir Mene thodi body gain bhi hoi he but sir mere trainer mujhe Himalaya Ka Liv 52 suggest Kar Raha he to sir kya me le sakta hu koi effects to nhi Hoga sir Lene se or sir mera testesterone level thoda Kam he sir so kya me#healtvit testesterone booster le sakta hu or sir kya ye natural he ise us Karne se sex life me koi effects to nhi Hoga sir please reply please reply bahut confuse hu me sir please reply sir best of luck
Nyc sir diet or btao sir bginr ki plz
(For my own reference)
1:31 - 3:40 Check for joint pain
4:32 Push ups
6:30 Lat pulldown
7:50 Flat Bench dumbbell press
9:45 Squat
11:15 Cable curl
12:32 Triceps pushdown
Set & rep ??
Santanu Kumar Behera do as you like. I do 8-12 reps and 2 sets for each. If push up is too much, then do it with your knee on hinge
ruclips.net/user/shorts0zXHl1bNRv4?feature=share
@@rajatmondThank You
As a beginner, for how many days should i do mix workouts?
You are the best coach that I have Ever met. love from SL. 🇱🇰 मैं आपके लंबे और स्वस्थ रहने की कामना करता हूं।.
I wish there's a seperate section for beginners in the gym to avoid any sort of bullying and consciousness 🥺🙃
Yes, good idea
So true
I being bullied now 🥺
@@skylord502 being bullied is better than regretting whole life 😄👍
@@raghavsharma770 yes 🙏
Tomorrow I'm joining to the gym, so I searched for beginners gym workout, I found this video. It helps me lot. Great explanation bro❤️
Same bhai
Any update?
Keep progesssing bhai
How is your experience?
how's going now
Where is your gym?
Trainer like you is must
Number 1 trainer❤ alot of respect sir thank you for this beautiful guidance
The way he explains. I just love him 👍
1:02 the best part of the video. Thank you.❤
😂😂
स्थिति ऐसी नहीं है कि हम आपके पास आ जाएं आप हमें सही जानकारी देते हैं इसके लिए आभार व बहुत-बहुत धन्यवाद।
Bahut achcha
Thanks Sir... Today is my first day in the Gym and Ur video is definitely helpful. God Bless you.
I want a Gym Trainer like him, my Gym Trainer only trains himself.
Agar apka trainer ap pr dihaan nahi dai raha to ussay chhor do
😂😂
🤣🤣🤣🤣 aree bhai
nah mate, there is tons of good gym trainers like him, go find someone leave ur gym trainer
Same with me😐
Superb explaination of each exercise. Love to have a trainer like him. All his exercise videos are too good and very informative
I want to be stronger should i use gym
@@poison9605 of course
youtube.com/@Befit.with_Shanu
Suscribe my RUclips channel for daily workout plan for best gym exercise 🧿🏋️♀️
Man be gym workout kartahu ache lage to pls juror Comments Karna
Here to some up the video :-
1) Stretching and Warmup
2) Push up 2 sets of 10 reps
3) Lat pulldown
4) Flat bench db press
5) Squats
6) Cable curl
7) Triceps Pulldown
Stretching to cool down the muscle.
Please can I have your contact details?
The Artist Unleashed
ruclips.net/user/shorts0zXHl1bNRv4?feature=share
ruclips.net/user/shortsSl3dh-JjREA?feature=share
But for how many days we should do this workout
Salute to you sir.....
The biggest problem face begginers what to do in gym
Masha Allah...Bht Unda Tareeke se class di H Aapne
Aise hr baat koi ni btata vdo m
bhai iska triceps dekho, pura steroids se banaya hai vbody
Nice yarr
😆😆
loved ur videos during my 6 years journey @work i went from 78 to 114 kg after looking at ur videos i got motivated and statrted working out nd my weight is 109 now afterworking out for a month going strong please keep uploading ur videos it really helps alot loved ur videos though u can fluently speak english but doing it in hindi just works beautiful....thanks for motivating us
youtube.com/@Befit.with_Shanu
Suscribe my RUclips channel for daily workout plan for best gym exercise 🧿🏋️♀️
Man be gym workout kartahu ache lage to pls Comments batana
Superb sir,I love to see your workout videos, so much knowledgeable and methods of teaching so nice, thanks.
Tommarrow my first day in gym 💪 i inspired by your videos
Complete hu gi hu gi ❤
Kaisi ban gyi body ?
@@YK-Beater._786 vo sirf tommarrow he gaya tha
Still going
From tomorrow I am going to gym. And my confidence had boosted after seeing this video. Thanks you sir ❤️ 🙏
Me too i am too scared to go the gym!! Please tell me how did it go?
@@blenderable did you go?? How was it?
Did you follow thru or you stopped it?
This man is love 😍 The way he explained everything
Thank you very much sir for your guidance ☺️ stay Blessed Always
Wow. So we'll explained. You kept it plain and simple without any blah blah blah which normally many people do. Loved it bro.
Nice teacher I'll going to join Tomorrow in my college gym,,, there is no trainar,,, so i saw ur video and following u...❤❤❤❤🇧🇩
How was ur day
Jihad
Kya patle logo ko jim krna chahiye
I have never met any trainer like him... i love you sir... You showed me a track... 😍
सर मैने जिम जॉईन करके सिर्फ 5 दिन हो गये है और मेरे सारे डाऊट्स क्लीअर हो गये,धन्यवाद सर🙏
Sir You have given very good information through this video, all those who go to the gym should watch this video, but you have a request to create a complete playlist from 1 days to last 30 days of months. What should we do and what should not be done
ruclips.net/video/RcFFxFWPnZk/видео.html
When he says " I'm here to help you out" I felt home
Man be gym workout kartahu ache lage to pls commencement man batao
The positivity you bring to each video is amazing. I always feel great after your workouts!
You are too humble sir,, I think you don't have any haters.
Perfect ,, trainer 👌👌👌
I'm from Nepal 🇳🇵🇳🇵🇳🇵
The way you are teaching is just wow... Impressive sir 🙏🏻
Such a wonderful teaching brother, I'm a beginner tomorrow I'm going to start.
Same bro
Same brother
Mai bhi
Mera bhi bhai
Hello munim bro have you start your workout? Or still thinking about tomorrow?
Thz sir today i had my first day in gym i have performed all the exercises which you have tell in vidio ... the gym trainer watching me and asked me have you learned exercise from any trainer then i tell him abot you thz sir
Today was my first day and I start without warm-up 😂
And learn from other how to use machine for exercise 😢
I liked the way you exercised. You just told the exercise very well.
Such a thoughtful gym trainer
Thank for the clear, simple and indetail information
Sir you are so humble and the way you speak touch the heart. Allah bless you
Really Smooth 🏋🚴💪
Really I also feel, Like going out for a 🏋🚴💪workout.
Gym me trainer to hai 3-4, lekin sab log ladki o ke pichhe dum hilate rehte hai. Fees lete samay badi badi baate karte hai ye log, ki hum aapka schedule card banayenge, measurement lenge, diet suggest karengey etc etc. In fact, abhi tak mereko mera payment receipt bhi nahi diya, 1 week ho gaya 😅. This was the reason i searched the video on RUclips about "First day in Gym". Thank you for the video. 😊
Thank you sir. For helping me in first day of my gym.
Yes, thank you very much for that explanation
This is the only relistic video on this topic thank u
This video is too good. Really like how you are going into minute details of what to do and not to do.
Bohat hi achey insan ho yar .mr world zaror jeetogey ap. Hamri dua hai.
Love and respect from Bangladesh sir♥
shayad dislike wale sab gym trainer hi honge....ur verry humble sir keep it up
Just recently I started taking Gym class without a trainer and this video helped me... Thanks❤
All you need is confidence and discipline. Am i right
Bhai ☺
Osm to see you everytime 🤗
Thanks 😇
That liking the video popup is next level
M liking every video🤙
Real knowledge without any fukrapanti...thanks and regards
The Way You Explained Sir No One Do Like This Thankyou Sir 😊
Thank you sir
I am already yesterday join for jym but no trainer available..
So your video is very helpful me..
So I watch your video daily and gym practice continues 🙏😊
Just Curious cause starting tomorrow, Have You seen any Changes in 3 weeks?
Sir pls ... Monday to Saturday ka ak pura program bna k upload kr dijiye ..Covering all sets of workout ..Will be very thankful to you ..
I wish i had a trainer like him, its my first day. Wish me luck! And Goodluck to everyone who's starting gym!
Good luck brah! Thanks for making the effort to go to jim.. You are gonna make it... Never quit!
Sir ka aisa koi vedio nhi hai ki ascha na lage.... ❤
Sir ab inn exercises ko kuch din krne ke baad, hume apna time table kaisa bananah chaiye exercise ke liye, wo bhi bata di jiye. Mera to wahi purana routine chal rha hai. Monday ko Chest-Triceps.. Tuesday ko Back-Biceps... And Wednesday ko Shoulder-Legs. Bas... Aap hume routine kaisa banaye exercise ka or kaunsi exercise hum kare... uspe video banaiye. Thanks in advance
An easy and effective way to get started, was looking for such videos thanks for it.
One of the best motivational workout for beginners 💪🏻 Thank you Sir✌🏼 This will definitely help to increase the positivity 👍🏼
Just started my fitness journey and this is the best training vedio .
Still doing
I love this video and thank you for sharing it has helped me a lot I'm from UK I will be sharing your tips with my friends thank you so much.
Your a really a perfect trainer.. master
Thanks sir,it helped a lot because I had strain as I started 2 days ago,your channel proved helpful and one day I will dream of being a body builder like you too !!!!😇😇
Hey bro how's going now, after 7 months
@@lordzephyrus_0001 I made it upto 4-5 months then I just closed off due to my 12 th board !!!!but what was the motive of adding the "7 months " ,what did u wanted to prove ........
@@madopanda500 how was the results, are you satisfied with it?
Man be gym workout kartahu ache lage to pls commencement man batao
It’s been a couple of years since I learned engineering from guys on RUclips speaking a language I didn’t understand. Now we’re back to learn how to work out the same way
Nice video with full detailing love from kuwait 🇰🇼 keep sharing your knowledge n ideas + tricks so we can improve our body once again love from kuwait 🇰🇼
Agar pain ho tu
What the trainer bro very good and thank you so much sir .......🥰
Thank you brother 🙏😍 you're so humble ND good trainer
Yatinder sir aapko dil se mera thanks. Jitna aap detailed chizo ko explain kerta h. You are the real guru for me. Ager kabhi aap se milna hua to Ek Acche शिष्य ki tarah me aapke pair chuker aapko thanks bolunga 🙏🙏
Dude you explained each and everything very well.. I really appreciate ur effort guy.. Love from Pakistan
Sir your video is nice clear no confusion i request ladies k liy home work out tips de plz
Niccc broo
I just found your channel seems great. I never did workouts.
Which exercise should I follow for weight loss??
It was really helpful for me, I just started working out ❤
Bro u r good trainer , bohat achhe see batayea apne, Bina koi time waist kiye.. thanks bro God bless u
Very cool and one of the best vedio, keep it up
Sir me bhi body banana chata ho
Filhal me gym jata ho.
Thank you sir..
Sir 10 days completely in gym
Thank you sir Your Way of explaining is So Good❤.
You are my Guru ji 💪🏻
thank you sir,, I'm going next day in gym ...
Gr8 respect for u sir...... Thnx always for urs inspirational videos..... Love to watch more
Really appreciate this bhai . Thanks for the god work. Your tone depicts your humbleness
Hello sir
My name is ketan
And i have started my gym form day and i do my exricies according to ur this vedio ....
Thank you so much sir
Indeed a nice video.
Looking forward to learn more from you 😊😊, Thx
Man be gym workout kartahu ache lage to pls commencement man batao
Sir,,, please make a video on dead left . I got injury in my back last week. Its request you sir.
Everything was explained so throughly. 👏🏻👍🏻
Very well explained, Thank you
Really helpful Love from Germany 🇧🇪🇧🇪
How did you understand hindi?
Nikl lvde🤣🤣🤣🤣
Bhai Germany ka flag galat hai 😂
🇩🇪🇩🇪 Yeh sahi flag hai
Koi ne belgium kaa hae voa pata h merko
Sir few years before I had an accident so I have a back pain issue but I love to do gym also.
So what should I do for my back pain?
Should I continue my gym or I quite it?
Well done sir, your explanations are far better than paid gym trainer. You are fab👌
Today was my first day in Gym...and this video really helped me...Thank you
Ha jaggu bhai body bne ya nhe?
Even though I cant understand most of what he is saying the way he peppers in English words I totally get! Thank you buddy
U r right...
Oh if you didn't notice the captions for english are on the vid if you want to rewatch this vid again
Everyone talks about the first day..
What about the second pain day..giving u ideas about a new content
Agree
Ha yaar
ruclips.net/video/2AbsGACfujM/видео.html
I love you
No pain no gain brother
Might be the best Beginners advice video on here
amazing vdo i live in london and i just start gym today this vdo helped me a lot
Superb sir,
Aapne jis tarah samjaya hai
Waise agar sab trainers sikhaye to batter rahega .
Thank you sir.