Pehle din gym jaane waalo ka majak udaane waale log khud ko nhi dekhte bechaaro ka hosla todte rehte hai ek din iss bhai ki bohot achhi body baneggi All the best 👍👍
Exercises with time stamps 1:32 Warmup (5-10mins) 20-30 reps * 1 set of each °jump °sports run °twisting °PT °Forward bend °wrist and triscep stretching
Ahhh I remember my first day at the gym, I felt like I was being judged only to realize that the gym goers were watching me with pride and joy in their eyes because another human being is trying to be the better if not the best version of themselves.
The biggest tip I can give anyone that I was taught from my PT is to ALWAYS ALWAYS relax your shoulders!! Back straight, chest out, shoulders back, chin slightly up and relax them shoulders cause if you don’t, it’s gonna really mess you up when you’re doing them certain arm workouts. That’s was my biggest issue and I was always in pain until I got a PT and he corrected me.
For those who feel anxious at their first day, yesterday, It was my first day at the gym. The instructor told me to sit on the bench for the chest workout. I sat down but my face facing opposite.
@@UnknownUnknown-eb7io Gym jaane k baad life me koi bhi trgdy hogi..toh ghar vale be like..aur karo gym..isi wzh se hua hy..!!! Ye satya hye bhaiii..!!!
I'm 17 now when I joined the gym at the end of 16 I was same as he is in this video , firstly my father told me to go gym , I was sacred and thought that people would laugh at me , they would judge my body , my father took me to the gym for my admission. I went , it was my first same same as this guy in video , even less weight for me was too much at that time , after 5 to 6 days , I gained intrest in gym , but after 15 to 20 days later my gym trainer told me to lift weights , dumbbells etc , I got Soo much intrest in gym , first I used to go to the gym at 8 in the morning , but later I used to go 5 in morning , I bought whey protein , I followed each and every step of my gym trainer , the diet and all , after 5 months I noticed change in my body , I was having a perfect shape and was feeling very healthy and life was going very well till Corona entered in India , the gym were closed and my training was fuxked up , I was unable to do much training at home where in gym it was easy to do , but I practiced and now in the next month I'll join the gym again . So you should be motivated every time , it's now like you have to be bodybuilder in your future or as a career the thing is to look smart , feel healthy and many more advantages of gym. That's all .
BRO IS IT SUITABLE FOR ME TO GO TO GYM IN CLASS 11TH???IN CLASS 10TH RIGHT NOW...HEIGHT MERI 6 FT H TOH HEIGHT RUK B GAYI TO KUCCH B NAI HOGA...JUST TELL AUR KOI SIDE EFFECTS TOH MAI HONGE??
Guys He did well For His First Day..❤️.. literally 70-80% can't do that much..guy literally put all his best efforts...and thank you sir for this video..was very helpful...today was my fist day..but I was practicing with my 5kg dumbell for each arm at home so I was confident and was doing exercises with 20-25kg..and no one said anything..but from tomorrow I'll do it with 10-15kg.. video was really helpful ❤️..Gotta Subscribe for it❤️.
I was thinking for 2 months that I will go to gym next month but I fear of gym now I got some confidence and now I promised myself that I will definitely join the gym now without any anxiety 😊 thanks a lot bhaiya ... For making me confident ❣️
starting with machines for beginners is very logical, not only the form but also injuries can be prevented. It's also good for those with lifetime injuries to get to proper machined based on their injury
Contact @9875337950 for best gym supliment natural free from synthetic colour flavous and sweetener , Rich in omega 3,6,7&9 Including carotenoids antioxidant flavonoids vitamins and minerals
Very well explained bro. Today I started my gym workout with your video, I didn't feel that I am doing it first time. It's very helpful to me . Thanks.
@@BadriFitness great bhaiya itne purane vdo p aaj v aap reply de rhe ho Mai v isi bande k jaisa hu kl s gym ja rha hu ab kbb kya khau smjh ni sa rha h follow ni ho pata Mai v healty hona chahta hu i am now 50 kg
@@noname...911 pehle to mix maar bhai uske baad push pull legs protien 2 times per kg bodyweight and caloric surplus recovery 8 ghante neend bas ban jaani hai body bhai 3 mahine bas
@@ahsjsihshjwisiuwj2873 me bhi introvert hu... Mujhe kuch nhi huwa aaj... Mera bhi first day h..... Aadhe ghante me hogaya mera workout, Aur nikal liya
@@abictor3312 mera 5 days complete ho chuka he . First day me to unhone workout karaya aur lat pull down aur lagbhag 1hr me chhutti de di . Lekin me aadhe ghante tak lat pull down karta raha . Dusre din bhi same cheej aur yehi cheej 14 days Tak hoga .
Superb bro 😘😘😘 U have given such good guidance for all those who want to begin workout but don't know how to. You are such an amazing inspiration 😘🤗💕❤️
I recently started gym..and Today is my 5th day nd ur videos is just amazing.. Im following yu from the Very first day... Thanks man.. ❣️ Appreciated.. 👍 Love From #Pakistan 🇵🇰 😘
Hi Bro.Tomorrow is my first day to Gym.Am 22 and my personality is slightly same as him(chiku).I feel like it will be great if i got a trainer like you.Anyhow this video helped me And i will do the same workout and i will continue it till i get my dreamphysique.Hope it will happen one day.Thanks.
Bhai gazab gym trainer esa hi hona chaiye confident feel krwaye nervousness hoti h kuch dino tk beginners ko..or exercise or posture or kitna weight uthyae na uthaye sb btaye...perfect video 💙
Very good brother, when I went on the first day gym , he had me lying on the table on the first day and put the chest on/ You teach very well brother (great 👍)
Great job man I have been working out before 5 years and today I am starting after an injury and I was a little confused about what to do on my first day. You gave me a good refresh 🤝
![BRASIL vs. URUGUAY [1-1] | RESUMEN | ELIMINATORIAS SUDAMERICANAS | FECHA 12](http://i.ytimg.com/vi/-hWBAuxF1eY/mqdefault.jpg)
11M + VIEWS TYSM EVERYONE😍❤️🤝
🥰
Ha bhai mne bhi gym le gya he but bhai ab is bande ki Body kitni hui uska vedio dalo na pls
1 year ohgye bhai is vedio ko to us bande ki kitni body ohui uska veduo dalo na plsss
Ye mera naam Abdul sattar mein yah pahli bar exercise kar to comment mein Bata dijiye ki mein kaise exercise
Nice
Once the weakest person in the gym said that he will be the strongest.
Everyone laughed, except the strongest man in the gym.
Very good 💯💯💯💯
very deep.. hats off for this thought process!!!!!!!!!
Rule No. 1 - Never laugh at beginner
Aise trainer her Gym me hona chahiye..dil khush ho gaya bhai
Thnx bro
@@BadriFitness s and may be
@@BadriFitness bhai yr ghutno me dard bahut h uthne bhetne me taklif hoti h or jym bhi karna chahata hu kya kru
Its personal gym trainer
@@earlsalves ooo.. acha
The coach should be like him, simple and helpful.
@Oh Yeah ! Sports Nutrition hy
To view 0 to 365 day transformation Desi pushup result pls subscribe my channel
First time seeing a beginner video with real beginner
Pehle din gym jaane waalo ka majak udaane waale log khud ko nhi dekhte bechaaro ka hosla todte rehte hai ek din iss bhai ki bohot achhi body baneggi All the best 👍👍
ruclips.net/video/2hzDQenokQ8/видео.html
👍
Right h broo hosla nhi badate
Yes
Very nice cement
Exercises with time stamps
1:32 Warmup (5-10mins)
20-30 reps * 1 set of each
°jump °sports run °twisting °PT °Forward bend °wrist and triscep stretching
Thank u bhai
ruclips.net/video/9MWaz-_lxos/видео.html
Please cheek🥺
Thanks
Thanku dear💕
Thnku bhai
Legends say , woh aglay din se gaayab ho gaya😂😂😂
😂😂😂
🤣🤣🤣🤣🤣
😂😂😂😂😂😂😂o Bhai Bhai Bhai
HahHah
🤣🤣🤣
Mein bhi yahi bhai ke jitna patla hu aur beginner hu, mein bhi yahi workout follow karunga ab se, Thank You!!
Are Bhai body bna ki nhi
Result bataa Bhai ?? Kuch badlab ayaa ??
Bhai
Kya hua bhai kuch faraq pada ke nhi
Result
It's going to be my first day in the gym and I must say after watching this video all my anxiety and nervousness has disappeared. Thank you for this
Nice tenar he bhai
ruclips.net/video/80SFQtDQMsA/видео.html
Ye gem kaha hai bhi
ruclips.net/video/JtpPKivV-Eg/видео.html
ruclips.net/user/shortsiXYGOUa7AsQ?feature=share
Ahhh I remember my first day at the gym, I felt like I was being judged only to realize that the gym goers were watching me with pride and joy in their eyes because another human being is trying to be the better if not the best version of themselves.
ruclips.net/video/JtpPKivV-Eg/видео.html
Here i am lucky. 1 week ago i started gym i am skinny every gym bro are helping me and giving advice making schedule to help me
To view 0 to 365 day transformation Desi pushup result pls subscribe my channel
@@abhaychand109 Now its almost 4 months bro, now also u r regular to the gym or not?
@@melroydsouza7751 yea bro I am regular I gained from 63kg to now 75 kg body mass
The biggest tip I can give anyone that I was taught from my PT is to ALWAYS ALWAYS relax your shoulders!! Back straight, chest out, shoulders back, chin slightly up and relax them shoulders cause if you don’t, it’s gonna really mess you up when you’re doing them certain arm workouts. That’s was my biggest issue and I was always in pain until I got a PT and he corrected me.
ruclips.net/video/80SFQtDQMsA/видео.html ,
Right ur saved
ruclips.net/user/shortsCwBuP5ZLi5E?feature=share
To view 0 to 365 day transformation Desi pushup result pls subscribe my channel
Ss taken
For those who feel anxious at their first day, yesterday, It was my first day at the gym. The instructor told me to sit on the bench for the chest workout. I sat down but my face facing opposite.
To view 0 to 365 day transformation Desi pushup result pls subscribe my channel
😭😭
But whyyyy
lol XD
this trainer has some very good knowledge on how to Train beginners....Great Vid
❤️😍
@@BadriFitness bro, how much you will charge
How long will it take to transform
@@BadriFitness bro diet bataiye skinny guys ke liye ❤️❤️
Good video ❤️
@@Sarokarwithswapnil ये क्या लिखा है
Yr ye banda kitna awesome trainer hai😍
Tysm
@@BadriFitness What are advantages and disadvantages of going to gym?
@@UnknownUnknown-eb7io only advantage s
@@UnknownUnknown-eb7io
Gym jaane k baad life me koi bhi trgdy hogi..toh ghar vale be like..aur karo gym..isi wzh se hua hy..!!! Ye satya hye bhaiii..!!!
@UCdBBiLe7Y56vlTNGzRlsPRA fuck you mean disadvantages
I'm 17 now when I joined the gym at the end of 16 I was same as he is in this video , firstly my father told me to go gym , I was sacred and thought that people would laugh at me , they would judge my body , my father took me to the gym for my admission. I went , it was my first same same as this guy in video , even less weight for me was too much at that time , after 5 to 6 days , I gained intrest in gym , but after 15 to 20 days later my gym trainer told me to lift weights , dumbbells etc , I got Soo much intrest in gym , first I used to go to the gym at 8 in the morning , but later I used to go 5 in morning , I bought whey protein , I followed each and every step of my gym trainer , the diet and all , after 5 months I noticed change in my body , I was having a perfect shape and was feeling very healthy and life was going very well till Corona entered in India , the gym were closed and my training was fuxked up , I was unable to do much training at home where in gym it was easy to do , but I practiced and now in the next month I'll join the gym again . So you should be motivated every time , it's now like you have to be bodybuilder in your future or as a career the thing is to look smart , feel healthy and many more advantages of gym. That's all .
Ewur
bro mere thighs me thoda extra fat hai. and butt me b...so can gym be helpful??
BRO IS IT SUITABLE FOR ME TO GO TO GYM IN CLASS 11TH???IN CLASS 10TH RIGHT NOW...HEIGHT MERI 6 FT H TOH HEIGHT RUK B GAYI TO KUCCH B NAI HOGA...JUST TELL AUR KOI SIDE EFFECTS TOH MAI HONGE??
RISING STARS m
@@goldonicproductions525 m?
This is call trainer, thank you so much
Moral of the fact : No Pain No Gain Never Give Up💪 I am also a Gymmer and Gym Lover❤️
ruclips.net/video/80SFQtDQMsA/видео.html
To view 0 to 365 day transformation Desi pushup result pls subscribe my channel
Guys He did well For His First Day..❤️.. literally 70-80% can't do that much..guy literally put all his best efforts...and thank you sir for this video..was very helpful...today was my fist day..but I was practicing with my 5kg dumbell for each arm at home so I was confident and was doing exercises with 20-25kg..and no one said anything..but from tomorrow I'll do it with 10-15kg.. video was really helpful ❤️..Gotta Subscribe for it❤️.
❤️😍
ruclips.net/video/80SFQtDQMsA/видео.html
@@BadriFitness Mujhe tho phela din he , trainer na Dumble use karna ko bol diya .
Bhai yeay fees kya hai Aap logo ki plz tell
@@sam-12145 1000rs month in my gym.
For the beginners start with body weight exercise. Like pull ups, push ups, squat with no weight, bar dips, and anything with body weight.
fast FAT BURNER amzn.to/39jdhgP*** QUICK RESULT
To view 0 to 365 day transformation Desi pushup result pls subscribe my channel
Legends say this isn't only his first time at gym, this is also his first time doing any simple exercise 💀
I was thinking for 2 months that I will go to gym next month but I fear of gym now I got some confidence and now I promised myself that I will definitely join the gym now without any anxiety 😊 thanks a lot bhaiya ... For making me confident ❣️
Kitni body bani
Aaj 1 saal ho gya.... Dikha body kitni bni😅😅
@@nehalkhan207😂
@@nehalkhan207tu pehle apni dikha
starting with machines for beginners is very logical, not only the form but also injuries can be prevented. It's also good for those with lifetime injuries to get to proper machined based on their injury
ruclips.net/video/dpybYKV4MCs/видео.html
Tali Please ruclips.net/video/aGqs8YYHrvs/видео.html
ruclips.net/video/80SFQtDQMsA/видео.html .,
ruclips.net/user/shortsCwBuP5ZLi5E?feature=share
To view 0 to 365 day transformation Desi pushup result pls subscribe my channel
It's useful intimations for beginners... Just started a week before in gym without right guidance... Thank you for this one...
Yes great
@@BadriFitness Its paining a lot in biceps and upper chest bcz of wrong guidance... How to proper it bro...
@@BadriFitness sir aapki hight kitni hai
Yux7o x hb xv7s
Contact @9875337950 for best gym supliment natural free from synthetic colour flavous and sweetener , Rich in omega 3,6,7&9
Including carotenoids antioxidant flavonoids vitamins and minerals
Today is going to be my first day at the gym and i watching your video for guidance now i have gain some confidence thanks bro
How's it going?
Thanks brother.. I'm starting my fitness journey tomorrow, I got an idea what to do at gym as a beginner.
Tomorrow never comes
Start now
Its just a Quito
But workout to kal hi karna chahiye 😂
Ohh! same 😁🙏
islia yahan hunnn
all the best...
Bhaiyo maine bhi kardi! 💪
Hey its been 2 months u have muscles?
@@RPrithamERollNoOO
Yes man I see great progress. It's going very good and I hit the gym regularly.
Trainer ho to aisa
Great bro
Tysm😊🙏
@@BadriFitness may bhi aap say siku naa
@@gorkhayouth9054 hnji jrur sikho
Aap kaha se ho bro
@@himanshusingh7375 delhi se
Warm-up is actually perfect. I went to a gym and the trainer just said stretch your body on your own and do push ups
Hello
Bj
To view 0 to 365 day transformation Desi pushup result pls subscribe my channel
Aisa trainer mil jaye to 1month me body bnna start ho jayegi bina koi injury ke😊
This man is training the best for beginners
Right
@@imsid_5 hai
Dude is really tall, if he bulks up he would look awesome
@jack barron yeah that doesn't mean he can't.
@@cybershit4612 dude I don't think without steroid he will bulk up to that extent
I love lean...don't like the bulky look
@@soumicnandy892 me also ❤️
My height is 6 ft 😌
Dude he is doing so well. I will start crying because I won't understand how to do it
ruclips.net/video/80SFQtDQMsA/видео.html .,
Bhai tum bhot responsible trainer ho, kash humare gym me bhi koi esa trainer hota. Yaha to trainer ko girls ko train karne se furasat hi nahi milti
Bhai Main aaj first time gym gya aur jane se pehle aapki video dekhi bhot accha feel kar raha hu 👍🙏
Kuch bana body soddi
ruclips.net/video/80SFQtDQMsA/видео.html
I was doing from 6 month
I really appreciated it
Whose first day at gym
Me
Mera
Me
Me !
Me bro today only ❤️
बहोत सरल तरिखे से सम्जाया सर आप ने धन्यवाद आप का
You are a very genuine trainer.
We need trainer like you bhai 💞
To view 0 to 365 day transformation Desi pushup result pls subscribe my channel
Well explained. The trainer is awesome & is putting genuine & honest efforts
😊❤️
ruclips.net/user/shortsCwBuP5ZLi5E?feature=share
To view 0 to 365 day transformation Desi pushup result pls subscribe my channel
Very well explained bro.
Today I started my gym workout with your video, I didn't feel that I am doing it first time. It's very helpful to me .
Thanks.
Yes tysm😊
and the next day you cannot get out of your bed :)
@@bomqbstudio2929 😂🤣
ruclips.net/video/80SFQtDQMsA/видео.html ,
@@bomqbstudio2929 🤣🤣
Kon kon 2024 ma dakh raha hai😅
Me dekh raha hu
Main
Het
Bhai me bhi😂
Me
One of the best best video i watched since i started watching beginners video , super video explained every bit very neatly
Thnx
ruclips.net/video/80SFQtDQMsA/видео.html .,
You teach very well, sir. I have started the gym after watching your videos and the result has been good. Thank you sir. . .
Body Sukhi jao ji kahin ki
To view 0 to 365 day transformation Desi pushup result pls subscribe my channel
Thanks sir....Aapka jaisa trainer har ek gym Mai rahna Chahiye ❤️❤️❤️❤️❤️❤️❤️👍👍👍
hanji bhai thnku 😊💪
Apke samjhane ka tarika bilkul simple ....jisse har koi samjh sake
Yehi chahiye tha mujhe.... begining in gym....love this video
thnx😊💪
Bro ye kis jgha jym h
@@adnanyrlivedikho8645 bro jym? correct your spelling 1st....
@@adnanyrlivedikho8645 delhi me
@@BadriFitness ruclips.net/video/5exoANxtbk0/видео.html
Gym lover ko faaad di iss londe ne gazaab. Must watch.
If something stands between you and your success, move it. Never be denied.
ruclips.net/user/shortsiXYGOUa7AsQ?feature=share
If trainer is like this every body wish to do gym he trains in a better way . 👌👌
Yes thnx😊
ruclips.net/video/80SFQtDQMsA/видео.html ...,,,
बहत अच्छे से समझाया vai आपने। ऐसे कोई ट्रैनर नही समझता है
The Best workout video I ever saw for beginners 👍😊
To view 0 to 365 day transformation Desi pushup result pls subscribe my channel
Bhaiya mera v kl first day h... Thanks for this great info😍🔥🙈
😍😍
@@BadriFitness great bhaiya itne purane vdo p aaj v aap reply de rhe ho
Mai v isi bande k jaisa hu kl s gym ja rha hu ab kbb kya khau smjh ni sa rha h follow ni ho pata
Mai v healty hona chahta hu i am now 50 kg
@@noname...911 pehle to mix maar bhai uske baad push pull legs protien 2 times per kg bodyweight and caloric surplus recovery 8 ghante neend bas ban jaani hai body bhai 3 mahine bas
@@kushagragupta4363 thnks❤
Kuch Change aayi body main ki nahi bro
static and dynamic stretch is very important which most of gym goers ignore but it's very effective. Keep it up badri👍
ruclips.net/video/80SFQtDQMsA/видео.html
To view 0 to 365 day transformation Desi pushup result pls subscribe my channel
Me kal se jaunga gym isi tarah se karna h gym😊
Best Ever Trainer I have seen ❤️❤️
Tomorrow is my first day in gym I'm so nervous.. what to do how to do..this video helps a lot! Thank you ❤️
Hey how did it go?
@@ashwinthnair9210 Mera kal first day he .
Mujhe ghabrahat aur anxiety feel ho rahi he ,aur me introvert bhi hu
@@ahsjsihshjwisiuwj2873 same here
@@ahsjsihshjwisiuwj2873 me bhi introvert hu... Mujhe kuch nhi huwa aaj... Mera bhi first day h..... Aadhe ghante me hogaya mera workout, Aur nikal liya
@@abictor3312 mera 5 days complete ho chuka he .
First day me to unhone workout karaya aur lat pull down aur lagbhag 1hr me chhutti de di .
Lekin me aadhe ghante tak lat pull down karta raha .
Dusre din bhi same cheej aur yehi cheej 14 days Tak hoga .
Superb bro 😘😘😘 U have given such good guidance for all those who want to begin workout but don't know how to. You are such an amazing inspiration 😘🤗💕❤️
Tysm bro😊
To view 0 to 365 day transformation Desi pushup result pls subscribe my channel
I'm gnna do my gym routine wit your helpful vedio,,it helps alot🔥
MashaAllah.... Bahot Badhiya.... Thanks Bhai.... Ab main sirf aapki videos dekhunga Aur... Follow krunga
Thnx😍
if you get such a trainer then u are sooo lucky.
clear explanation
Koi bat ni bro meri videos jrur helpfull hogi
ruclips.net/video/80SFQtDQMsA/видео.html ..,,
ruclips.net/video/80SFQtDQMsA/видео.html ...,,
Such a soft trainer❤️
ruclips.net/video/80SFQtDQMsA/видео.html .
Only for video 🥴😂😂
Very good 👍...thank you for provide this video..
This is very much informative and useful for the gym beginners
Yes😊❤️
Thanks for this as I have to join tomorrow as a beginner
ruclips.net/video/80SFQtDQMsA/видео.html ,.
Sir. Aapka samjane ka tarika accha lga muje
Good job
thnku brother
ruclips.net/video/80SFQtDQMsA/видео.html ...,,,
You've been very helpful for me. I just started gym today and don't know what to do and feeling shy to ask someone for help
Bhayya I m motivated by u
Thnkoo so much
Your gym teaching skills is very good u r excellent Gym trainer
ruclips.net/video/80SFQtDQMsA/видео.html ,.
9:40 humne b starting isise kari thi..that line💯💯😍😍
ruclips.net/video/80SFQtDQMsA/видео.html
ruclips.net/video/80SFQtDQMsA/видео.html .,
i was able to workout today because of you.... thanks bhai👍
To view 0 to 365 day transformation Desi pushup result pls subscribe my channel
aap boht genuine bande ho badri bhai
Show us his transformations....
Same
Ha bhai transformation dikhao 🤨🤨
Transformation depends on that guys regular attendance and work out, passion and personal life also needs to support him
@@mahaveersree1873 ya
Haan
Really, a very good video for begginers,great job.👌👌
Thank you so much ❤️
ruclips.net/video/80SFQtDQMsA/видео.html ...,
Today(01.08.23) will be my first day at gym....before going to gym just watching this video....
Its 9 months now koi result aya? Please share
We wants his transformation
ruclips.net/video/80SFQtDQMsA/видео.html
That's great great brooo.
Love from Bangladesh 🇧🇩
love from delhi bro
Love from Bihar bro
ruclips.net/video/80SFQtDQMsA/видео.html ..,
Legend see this after first day with pain😂😭
Bhai dard se hi mard banta hai 🙏
yes
😂😂😂
Same😂😂
Fati padi h
@BadriFitness You are the best trainer.
Today was my first day at gym, now im in full bed rest😑
bro jyada weight marliya higa first day mai strting week mai light weight se training krni h jisse body pain bhi hogi aur khulegi bhi
@@BadriFitness Thanks bhai💝 aapko hi follow karrah hoon
Hope you are keeping at it bro
😂😂😂😂 op
@@rahulbiswas2993 G fatraha hai bro😊
I recently started gym..and Today is my 5th day nd ur videos is just amazing.. Im following yu from the Very first day... Thanks man.. ❣️ Appreciated.. 👍
Love From #Pakistan 🇵🇰 😘
Call karo
Ab tak kitni body bani
M too busy in reading comments that forgot to skip ad ,😂
Thankyou sir. I am following you from afghanistan.
Thabku so much . I am so grateful 🙏 💛 💖
wlcm brother
ruclips.net/video/80SFQtDQMsA/видео.html .....,
Hi Bro.Tomorrow is my first day to Gym.Am 22 and my personality is slightly same as him(chiku).I feel like it will be great if i got a trainer like you.Anyhow this video helped me
And i will do the same workout and i will continue it till i get my dreamphysique.Hope it will happen one day.Thanks.
ruclips.net/user/shortsiXYGOUa7AsQ?feature=share
Thank u veer ji
U r great
To view 0 to 365 day transformation Desi pushup result pls subscribe my channel
Ab kitna uthate ho bhai
That's really good, I want this type of trainer like him🔥🤩
Bhai gazab gym trainer esa hi hona chaiye confident feel krwaye nervousness hoti h kuch dino tk beginners ko..or exercise or posture or kitna weight uthyae na uthaye sb btaye...perfect video 💙
If he do all exercise in a day, he'll not come tomorrow onwards😂
Hello
🤣🤣🤣🤣
wo kehte haina kisika mehhennat ka mazak nhi udana chahiye dekha jayega yahi patla dubla ldka ekdin body builder ban gaya
@@mintchocochips8667 haa wo zarooor banega...
ruclips.net/video/19e95HZPdDI/видео.html
uski abhiki body...
मैं क्या ही बोलू जिम्मेदारी झलक रही हैं चेहरे से👍👍👌
si kha
Best workout video bhai 💪🏻 ❤️
thnx
ruclips.net/video/80SFQtDQMsA/видео.html .....,,
Thanks Bhaiya aapne bohot hee aache se sab kuch samajhaya pr dikhaya issa video me ❤❤❤❤
🙏Brillient Coaching Bro👍
ruclips.net/video/80SFQtDQMsA/видео.html ....,
हर हर महादेव जय माँ भवानी जय श्रीराम जय माँ सीता जय हनुमानजी हर हर महादेव जय माँ भवानी जय श्रीराम जय माँ सीता जय हनुमानजी 🙏🙏🙏🙏🙏🙏❤❤❤❤❤❤❤🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩
Oh wonderful brother... On my 1st day of gym my coach said to do 100 pushups and 100 pullups....
Then after i left the gym because of the pains 😅😅
Lier
To view 0 to 365 day transformation Desi pushup result pls subscribe my channel
💯 lie
1:50 yeh sound kuch jana pehchana lag raha ha 🤣🤣🤣😂taaap taap taaap
😂😂
Xxx ka he bhai 😂😂
Very good brother, when I went on the first day gym , he had me lying on the table on the first day and put the chest on/ You teach very well brother (great 👍)
Thnx bro
Thug Life
ruclips.net/video/80SFQtDQMsA/видео.html ..,
To view 0 to 365 day transformation Desi pushup result pls subscribe my channel
Dear very perfect work out for beginner I proud of you.
amzn.to/2Kc4Uet best selling nutrition on amazon buy now
ruclips.net/video/80SFQtDQMsA/видео.html ...,
Full of experience video...And genuine information really 🤞
ruclips.net/user/shortsiXYGOUa7AsQ?feature=share
To view 0 to 365 day transformation Desi pushup result pls subscribe my channel
Great job man I have been working out before 5 years and today I am starting after an injury and I was a little confused about what to do on my first day.
You gave me a good refresh 🤝
My first day feeling sari haddiya drd kr rhi hai reeeeee😂😂😂😂😂😂
Te moth na maro
ruclips.net/video/80SFQtDQMsA/видео.html ..,,,
Very well demonstrated brother.
Can u make a video on his transformation ?
ruclips.net/video/80SFQtDQMsA/видео.html .,
Beginners should do the basic fundamentals to get strength i.e. pushups, pull ups, boat hold, squat, handstand
How many weeks we should do that?
Thank u bhai
Bahut achhe se sikhaya aapne