ruclips.net/video/G3J0XwUlEBo/видео.htmlsi=SNtg5_-PmhpX8rAy Sir aap ka ☝️ video 21 days ka weight loss hein..mein 2 months kia tha but mujeh weight Kam nahi hua.. But skin fit hua tha Mera age 35 Weight: 107 Mujeh iss ka baad ka excercise share kijiye... please help me sir
yatinder singh sir jaise kuch log hote hai jo aisa uche muqam pe jane ke bawjood fame to milta hi hai lekin sath me dil se logo ki respect bhi milti hai...aapko fame to mil jata hai lekin respect aapko earn karni padti hai..respect u sir..
1. No fancy movement 2. Lifting too light/ too heavy weight 3. Incorrect breathing -when weight goes against the gravity - breathe out 4. Work out in hot environments 5. There is no only exercise for weight loss for eg cardio . Strength training should be done. 6. No planning- keep changing workout schedule. Break the plateau. After 4-6 weeks.
Timestamps : 1:00 Fancy isolation movement 2:39 Lifting too heavy or too light 4:44 Incorrect breathing 6:24 Workout in hot environment 7:29 Only cardio for weightloss 8:12 Same workout or no planning Best of luck 👍🏻
Hahah, funny, and lot of info, I also noticed many people does not know what they are doing in my Gym, they just started to do fancy stuff without knowing things. Thanks for this video.
भईया प्रणाम, मैं आप का बहुत बड़ा फैन हूं। और मैं आपको फालो भी करता हूं। मुझे आपसे सही मार्गदर्शन चाहिए सिक्स पैक और आपके जैसे बाडी के लिए। ऐसा डाईट बताईए कि बाडी बने आप जैसा लेकिन पेट ना बढ़े। 🙏🙏🇮🇳
Sir maine naya naya gym join kiya h weight loss karne ke liye( right now my height id 5''10.5' and weight is 90kg) Abhi bas 1 week hua h join kiye par kuch samajh hi nhi aata ki kya kya exercise or cardio karni h. General trainers se pucho toh vo bas sidha personal training ke liye manane lag jaate h par abhi mera budget personal training afford nhi kar sakta h (because I am college 1 year student) Toh please aap hum hese logo ke liye ek basic workout plan (weight loss) ki video bana do Kyuki RUclips pe esa koi bhi ek youtuber nhi h jisne ache se kuch samjhaya ho iss baare mai. Sir aapko dekh ke motivation aaya tha gym jaane ka par ab pura confusion hu ki kab kese or kya kya exercise karni h😔 So please mere jese beginners ke liye kuch kijiye. Hope you would understand and do the needfull☺️
Wo this is a very excellent and brilliant video sir telling about this 6 worst mistake beginners do Keep it up and keep up the great work as always and take care Keep smiling always
Sir jo last point btaya aapne plateau ko leke vo smj a gya sb but sir vo bta do ki kitni deir tk konsa schedule follow kre for eg push pull leg agr ham lgaye toh vo kitni deir tk follow kre aur fir kitni der tk bro split follow kre? Kitni deir me apna schedule change kre
Sir really appreciated u honestly ❤my best wishes is alway with u be happ alway. At last me wish to speak heartly if have chances and wish to give steps for healthy and for fitness
Hi Sir, PLEASE help me understand the difference between Steroids and Peptides? Are peptides safe? Sir I tried to find the content but couldn’t see any Indian fitness gurus talking about it. It would be very helpful if you and your team can come with a video on this content? Thanks & Regards Abhishek
I have sciatica. I have lost 16 kgs till now but i still have fat around my belly. Should i continue to consume calorie deficit diet or is there any workout ? I do walking as my cardio
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
Kya aap bhi to yeh galtiya nahi karte 😮
Ya aapka friends 🤔
Batao ❤️
Thank you sir❤
Bhaiya aapke videos aur aap always super informative ho... thanks for guiding us... love u lots from Chennai bhaiya
ruclips.net/video/G3J0XwUlEBo/видео.htmlsi=SNtg5_-PmhpX8rAy
Sir aap ka ☝️ video 21 days ka weight loss hein..mein 2 months kia tha but mujeh weight Kam nahi hua..
But skin fit hua tha
Mera age 35
Weight: 107
Mujeh iss ka baad ka excercise share kijiye... please help me sir
सर जी वो सबसे आखिर वाली, एक ही वर्कआउट सेड्यूल वाली,सर जी मगर मुझे दो बॉडी पार्ट एक साथ करने में कुछ दिल से दोनों को100% नहीं दे पता हूं कोई सुझाव?
No
yatinder singh sir jaise kuch log hote hai jo aisa uche muqam pe jane ke bawjood fame to milta hi hai lekin sath me dil se logo ki respect bhi milti hai...aapko fame to mil jata hai lekin respect aapko earn karni padti hai..respect u sir..
Thank you ❤
1. No fancy movement
2. Lifting too light/ too heavy weight
3. Incorrect breathing -when weight goes against the gravity - breathe out
4. Work out in hot environments
5. There is no only exercise for weight loss for eg cardio . Strength training should be done.
6. No planning- keep changing workout schedule. Break the plateau. After 4-6 weeks.
Timestamps :
1:00 Fancy isolation movement
2:39 Lifting too heavy or too light
4:44 Incorrect breathing
6:24 Workout in hot environment
7:29 Only cardio for weightloss
8:12 Same workout or no planning
Best of luck 👍🏻
Video dekh ke pata chal jaata 🥲
@@YatinderSinghOfficialgande bacche ho tum Yatinder sir ko Bura lagwa diya 😂😂😂
Vote for bulking diet plan of day
He has 250 videos of bulking
Bhai jaab khli ho gayge aagar aap middle class ho 😂😂😂❤😢😢😢
This Man is the reason I started working out three years back! He's my guru and he probably doesn't even know it!! ❤
Thanks and god bless you ❤
I really appreciate the breakdown of common mistakes. It makes me feel more confident going into my workouts.
This video is so helpful for beginners. I wish I had this information when I first started going to the gym.
Ye fan/AC wala baat ekdam sahi bola...koi log toh 35 deg garmi me bhi hoodie pehenkei apne ko Kai greene samajhkar gym karte without fan🤣
❤❤❤
Yatinder bhai
Love from all Maharashtra ❤ 🚩
আমি যতিন্দার সিং ভাইয়ের ভিডিও দেখে এত কিছু জানতে পেরে অসাধারণ আনন্দ পেয়েছি। ধন্যবাদ!
ekdom
Same ami o
Steroids
Amazing sir ap ke videos se ham beginners ko bohot help hoti hai thankyou ❤
Good instructor, always trustable and good points everytime
सर आपके सारे ही व्हिडिओ बहुत अच्छे होते हैं नॉलेज से भरपूर ❤❤🙏🙏🙏
Best guidence always came from best infulencer
❤❤❤
Hahah, funny, and lot of info, I also noticed many people does not know what they are doing in my Gym, they just started to do fancy stuff without knowing things. Thanks for this video.
Bohot acchi se Mai Samaj geya aj se Mai aapko dekh ke workout karunga😊😊
भईया प्रणाम, मैं आप का बहुत बड़ा फैन हूं। और मैं आपको फालो भी करता हूं। मुझे आपसे सही मार्गदर्शन चाहिए सिक्स पैक और आपके जैसे बाडी के लिए। ऐसा डाईट बताईए कि बाडी बने आप जैसा लेकिन पेट ना बढ़े। 🙏🙏🇮🇳
Yatinder bhai ap ki humble, cool personality sab say alag hai. ❤
Love from Pakistan my brother.
आपके जितने video है , उनमें से सबसे बेस्ट लगा सर जी 👌👌
❤❤❤
Thanku so much sir great suggestion....
Sir ak bat puchni thi ' jab youtube ya fir koie social media nahi tha tab log kaha se. Sikh ke body bana ta tha please reply? I love your videos ❤❤❤
I love chintu he is so cute.. Sir your guidance goes directly into my head. I always follow your advice.
🙏
Sir ne diet video dala tha 6 mahine phele weight gain ka uss diet se maine 24 kg weight gain kiya thank you so much sir❤
Good 👍
Link please
Link pls
Sir maine naya naya gym join kiya h weight loss karne ke liye( right now my height id 5''10.5' and weight is 90kg) Abhi bas 1 week hua h join kiye par kuch samajh hi nhi aata ki kya kya exercise or cardio karni h. General trainers se pucho toh vo bas sidha personal training ke liye manane lag jaate h par abhi mera budget personal training afford nhi kar sakta h (because I am college 1 year student)
Toh please aap hum hese logo ke liye ek basic workout plan (weight loss) ki video bana do
Kyuki RUclips pe esa koi bhi ek youtuber nhi h jisne ache se kuch samjhaya ho iss baare mai.
Sir aapko dekh ke motivation aaya tha gym jaane ka par ab pura confusion hu ki kab kese or kya kya exercise karni h😔
So please mere jese beginners ke liye kuch kijiye.
Hope you would understand and do the needfull☺️
Thank you sir mera breathing ka concept aaj clear hua🙏🙏🙏🙏🙏🙏💐💐💐💐💐💐💐💐
Thank you sir ji… love ur presentation❤
Thank you Sir. Aaj bohut. Kuch sikhneko mila.
Great sir ...❤❤
Hello Sir, I am watching specially all CHINTU VIDEOS.
Always Gr8 Job
Thank you Sir,it will help
Most welcome 🙏
Sir seedhi baat yeh hai ki, Sirf compound movements kro unhi se body ban jayegi.
For bodybuilding compound movements are bread and butter.
Excellent content and tips! Thank you @YatinderSinghOfficial Sir!
Stay blessed ❤️
Thanks sir for sharing your valueable experience ❤❤❤❤ love from pakistan
Thanks ❤
Best gym knowledge
Thanks
I have been following you for 2 year. I'm your big fan sir. From Pakistan
Bhai, kaun se workout ki ya frequency hona chahiye like Forearms week mein kitni baar ya Triceps workouts week mein kitni baar..Pls make VDO on this
Best health teacher compared to other
Great tips here, especially about form. It's easy to overlook proper technique when you're excited to lift weights.
Sir plz ye bata do ki kaunsi exercise se kaunsi muscle ka kaunsa part effectively train hota h iski ek video bana do plz sir
sir make a video on how to maintain a record of our workout , like just an idea coz most of people dont know how to maintain a record of workout.
Sir please bataiye kya wrist exercise dumbbells se roj kar sakte hai Please bataiye?
Thank you sir lots of love & Respect
Most welcome 🙏
Very helpful 💯
Thanks a lot sir ❤😊
Most welcome 😊
Thank you ❤sir for this knowledgeable video ❤
I may also some of these mistakes but I will correct them now on.
Sir aap next compidition konsa kheloge 2024 ma mujhe aapko champion of champion bante dubra se dekhna hai...(. thanku you sir for your guidance.)
SOON 🔜
@@YatinderSinghOfficial sir compidition name ?
yatinder bhai ❤
Broccoli 🥦 hairstyle vaale chikne cable machine kabzaa kiye baithe rehte hai 40-50 minute tak
🤔😐
Sahi bola Bhai 🤣🤣
Un brokoli haircut walon ko chapri bolte hein😅
@@abhinashz International meme mei broccoli teen kehte hai😅
😂😂😂
Perfect video sir....
Thank you sir,
sir please lowest budget dite plan bhi bata dijiye for students taki Kam paiso mein dite maintain kar sake without suppliment.❣️💕
Bahut sahi video banai hai Yatinder Bhaiya........ Always follow your advises.... Jai Hind.
-Nitin Ahuja
Sir apka editing next level🔥🔥🔥🔥
Sir please make a video about chest exercise with dumbbells jo hum ghar me bhi kar sake
Wo this is a very excellent and brilliant video sir telling about this 6 worst mistake beginners do
Keep it up and keep up the great work as always and take care
Keep smiling always
Thanks a ton
Thank you boos good video
❤❤
Thank You
You're welcome
Sir compound movement kr saath eik problem hai unilateral movements nai ho pata. Or muscle imbalance ke liye isolation krna hi padta hai
Thank you sir 🙏🏻
❤️❤️🤗🤗
very helpful video
Brilliant suggestion. I recently started training. This is very helpful. Thank you!
Sir jo last point btaya aapne plateau ko leke vo smj a gya sb but sir vo bta do ki kitni deir tk konsa schedule follow kre for eg push pull leg agr ham lgaye toh vo kitni deir tk follow kre aur fir kitni der tk bro split follow kre? Kitni deir me apna schedule change kre
Sir really appreciated u honestly ❤my best wishes is alway with u be happ alway. At last me wish to speak heartly if have chances and wish to give steps for healthy and for fitness
WoW content ❤
Thanks
Sir ji challenge viideo ka kiya hua wohi jo pull ups push up wali
Accurate and very helpful sir!💯
Glad it was helpful!
Perfect
wow sir ones of the best video ever
Thanks ❤️❤️
Best Fitness Influencer❤❤😊
Pacca?
@@YatinderSinghOfficial YES SIR
Thanks sir ❤❤
Sir ceatine kis body k liya thk hai aur best protein batavo ❤
Dear elder brother,
Next kis competition ki tayiyari kr rhe ho
❤❤❤❤ good act knowledge ❤❤❤
Hahahaha❤
Thankyou so much sir 💯🙏
Overall very good video 👍
Sir kaunsi weight exercise daily karni chahiye?
Amazing information thanks
My pleasure
Sir weight loss cardio k st kon c strength training kren
Thank u Sir👍👌🙏🙏
Sir need advice and also I'm beginner which is best for muscles growth whey protein or creatine
2x nutrition
@@YatinderSinghOfficial sir which brand
Sir 😅😅ese hi video banaya karo isse sikh bhi milti hai or entertainment bhi hota hai
Always my fev. Chintu is Back 😂😂
❤
Thank you guru ji
❤❤❤
Es video mai mujhe bahut kuchh seekhne ko mila
Very good video
No fancy exercise
Ego lifting
Breathe techniques
Workout environment
Cardio + weight training
Schedule change
You are the greatest person I've ever seen
I am from Pakistan but I always respect you sir
Very knowledgeable video
Thanks ❤
@@YatinderSinghOfficial❤
Awesome video as always. Love you Paaji
Rom rom bhai ji up bulandshahr se aap ki sari video dekta hun 🙏 library me padhta hun creatin le sakta hun sir
Love from Kabul Afghanistan❤
I'm big fan sir
And first comment ❤
Always sahi gyan 🙏
Aapke aowaj mind blowing hai😊
sir ghar par bina equipments ke fat loss exersise par video banao
Hi Sir, PLEASE help me understand the difference between Steroids and Peptides? Are peptides safe?
Sir I tried to find the content but couldn’t see any Indian fitness gurus talking about it. It would be very helpful if you and your team can come with a video on this content?
Thanks & Regards
Abhishek
I have sciatica. I have lost 16 kgs till now but i still have fat around my belly. Should i continue to consume calorie deficit diet or is there any workout ? I do walking as my cardio
Very nice video Sir 👍❤️❤️❤️❤️❤️
Very well explained!!