0:00 Start 1:45 Smith machine shoulder press 3:13 Back Dips 4:09 Hyper Extension 6:35 Upright Row 7:49 Behind The Neck Lat Pull Down 8:52 Deadlift
🎯 Key Takeaways for quick navigation: 00:01 🏋️ *Introduction and Gym Chatter* - Brief interaction in the gym setting. - Shanty introduces the topic of exercises for beginners. 01:52 🚫 *Exercises to Avoid: Front Press on Smith Machine* - Front Press on a Smith Machine is discouraged for beginners. - Explains the limitations of the Smith Machine for shoulder adjustments. - Recommends performing Front Military Press with a normal bar for better muscle engagement. 03:22 🚫 *Exercises to Avoid: Back Dips* - Back Dips are not recommended for beginners due to potential strain on joints. - Highlights the unnatural position for shoulder joints during Back Dips. - Suggests alternative exercises like Tricep pushdown and Both-arm dumbbell tricep extension. 04:19 🚫 *Exercises to Avoid: Hyperextension* - Hyperextension is discouraged for beginners due to the risk of lower back strain. - Emphasizes the potential for disc bulge and disc slip in the spine. - Advises choosing safer alternatives before strengthening the lower back. 06:47 🚫 *Exercises to Avoid: Upright Row* - Upright Row is cautioned against for beginners due to internal rotation strain on the shoulder. - Warns about potential serious shoulder injuries from repetitive internal rotation. - Recommends alternatives like Dumbbell and Barbell shrugs for trapezius muscle development. 08:08 🚫 *Exercises to Avoid: Lat Pulldown Behind the Neck* - Lat Pulldown Behind the Neck is not recommended for beginners due to neck and shoulder strain. - Highlights the restricted movement and potential injury risk for beginners. - Advocates for normal Lat Pulldown as a safer alternative. 09:09 🚫 *Exercises to Avoid: Heavy Deadlifts* - Discourages heavy Deadlifts for beginners to avoid spine injuries. - Emphasizes the importance of learning proper technique before attempting heavy Deadlifts. - Recommends starting with lightweight high-repetition-range deadlifts for posterior body strengthening. 10:08 🗣️ *Conclusion and Advice for Beginners* - Acknowledges not being against the mentioned exercises but advises caution for beginners. - Stresses the importance of focusing on basics, posture correction, and movement execution. - Recommends gradually incorporating advanced exercises as one progresses to the intermediate level.
I did all this exercise as a beginner under trainer's supervision and did faced any injuries but yeah i agree this ones are quite difficult specially upright row and reverse machine shoulder press too
I got shoulder and neck injury due to upright row and back pull down 10 years ago I have still not recovered from it. All beginners kindly listen to him!
Video is highly essential for gym and new joining person as enthusiast donot know what to do and gyms don't have such a level of trainer and if available than will not be able to watch in crowd. In case of injury the person will not come , loss either side👍
Sir ne woh exercises batai jo galat hai me alternative bata deta hu Smith machine shoulder press - dumbbell press Tricep dips on bench - dips on abs machine etc Hypertension - superman Deadlift - deadlift but correct form Upright row - Shrugs , front raise
Very nice! Could you please make a video on Deadlift and RDL posture correction? For the intermediate gym goers only. I think such Video can inspire beginners also to consider including after their initial 4-6 months are over. Thank you!
Hi sir, i am imtiyaz from mumbai Maharashtra sir maine aapki sab hi videos dekha ho aap bahot hi achi tarha se trained kra rahe ho, you are a very good man aisa koi nahi batata hai
Hello Sir... Mai aap ka Bhut bda fan hu & aap ka subscriber bhi... Sir mai aap ke exercises follow krta hu... Or log khte hai mai kuchh kuchh aap jaisa dikhta hu... Mera ek AIM ki ek din aap se milu... Thanks Sir We love you forever.. ❤️
Wo this is a very amazing and awesome video sir telling about this topic and about 6 exercises you should never do and keep it up and keep training hard and be positive and happy always but never give up on your dreams
Good morning Sir.. I am Nadeem from kashmir, my age is 38, and I am diabetic for last 13 years, I am on insulin and medicines, my weight was 90 with 5.5 ft height. Since I started to see your videos I gained confidence and I started work out in gym, finally I lost 18 kgs and my sugar goes down, I also started doctors choice whey protein during work out which results to build my muscle also. I was going fine, now I started modi care l carnitine and whey , now my sugar level raises again...is this happened by these above things or any other reason... please mention it
brother with my experience i would say don't use whey powder instead eat Plant based and Meet based protein foods... my sugar also used to raise whenever i used sugar free whey but soon after i started using plant based proteins instead of powder i am seeing significant changes in my sugar levels ( please consult your dietician and doctor before taking any decision cuz diabetes is very sensitive disease )
Ek no shonty bhai sikhne ko bhut kuch mila aaj apki video dekh me bhut din gym kr raha hu pr muj me kuch effect nhi aarahe the in me se bhut kr raha hu gaaltiya baki, shonty paaji tussi great ho nice video
Patanjali shilajit Cheap and best , no (sasta) ingredients mix with it like ashwagandha , patanjali shilajit launch hote hi other brands ne 25% price drop Kiya tha ,and some mixing ashwagandha (etc) with it
This is very useful video for beginners , because muscle dishoder can be ,,and next time will not do exercise for many months.thankyou so much sir ,keep continue help us ❤❤❤❤love u sir
Sir diabetics ke liye please diet bata dijiye .....for muscle mass or mass gain.......bcoz one of my friend is very lean bcoz of diabetes and unable to recover even he works very hard at jym
Sir mujhe bohot achi lagi ap ka vedio.. 3 months se gym ja rahi hu per belly fat kam nehi ho rahi.. Kiu ki meri belly ko chor kar baki jaha kam fat hain.. Srif belly ko kam karne k liye kaya karu sir?? Pls help
Sir, khuch sawal hai agar aap answer kijiyega to asani hogi. 1. Sir agar mai aapke video follow karke khud apne ghar me workout karta hu to kitna din k baad mai intermediate position pe pochunga? (Mera target weight loss hai) 2. Sumo squat performe karne k liye weight kitna rahena chahiye? (Mera weight avi 86kg hai, mai 70 kg se perform karta hu.) Please sir ❤️
Right sir biggners KO toh yeh exercises nahi karne chaheye but jis exer. Main hamara Koi Bhi body part unnatural position main ho ya strain feel ho woh. Ex. Or movement toh intermediate aur advance lavel ko bhi nahi karne chaheye mujhe ESA lagta hai. 😊👍
You are great sir ji aapko dekh kr hi gym join Kiya h aab 7 months ho gaye follow krte hue aapki exercise boht effective h mere liye thank u so much guru ji 💝💞..
Do what your mind and body can perceive....jis exercise me bhi body uncomfortable ho rahi hai usko avoid karta hu or alternative search karna behtar hai....
Yatinder bhai a question please I have been doing bodybuilding since 6 years now one of my most annoying issue is that till today my wrist still give me unnecessary strain i don't know why but my wrist is always like this What is your guidance
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
Shonty ke liye ek comment jarur kare and batao video kaise hein?
Shonty wala portion ekdm mast hai bhaiyaa😂😂..Aise bande aksar mil jaate hai.. 😅😅Loll
Bhaiya katai zehar
M Ghar par hi workout karta hun and I became strong
Sir m soya chunks khata hun koi probalam to nahi hogi no
Mai light wait exercise kar raha ho 15 sal sai mai bech bech Mai chod deta ho 3 sai 4 mahinay
Sir Kay mai yeh wali exercise kar sakta ho
0:00 Start
1:45 Smith machine shoulder press
3:13 Back Dips
4:09 Hyper Extension
6:35 Upright Row
7:49 Behind The Neck Lat Pull Down
8:52 Deadlift
Special thanks for starting time
🎯 Key Takeaways for quick navigation:
00:01 🏋️ *Introduction and Gym Chatter*
- Brief interaction in the gym setting.
- Shanty introduces the topic of exercises for beginners.
01:52 🚫 *Exercises to Avoid: Front Press on Smith Machine*
- Front Press on a Smith Machine is discouraged for beginners.
- Explains the limitations of the Smith Machine for shoulder adjustments.
- Recommends performing Front Military Press with a normal bar for better muscle engagement.
03:22 🚫 *Exercises to Avoid: Back Dips*
- Back Dips are not recommended for beginners due to potential strain on joints.
- Highlights the unnatural position for shoulder joints during Back Dips.
- Suggests alternative exercises like Tricep pushdown and Both-arm dumbbell tricep extension.
04:19 🚫 *Exercises to Avoid: Hyperextension*
- Hyperextension is discouraged for beginners due to the risk of lower back strain.
- Emphasizes the potential for disc bulge and disc slip in the spine.
- Advises choosing safer alternatives before strengthening the lower back.
06:47 🚫 *Exercises to Avoid: Upright Row*
- Upright Row is cautioned against for beginners due to internal rotation strain on the shoulder.
- Warns about potential serious shoulder injuries from repetitive internal rotation.
- Recommends alternatives like Dumbbell and Barbell shrugs for trapezius muscle development.
08:08 🚫 *Exercises to Avoid: Lat Pulldown Behind the Neck*
- Lat Pulldown Behind the Neck is not recommended for beginners due to neck and shoulder strain.
- Highlights the restricted movement and potential injury risk for beginners.
- Advocates for normal Lat Pulldown as a safer alternative.
09:09 🚫 *Exercises to Avoid: Heavy Deadlifts*
- Discourages heavy Deadlifts for beginners to avoid spine injuries.
- Emphasizes the importance of learning proper technique before attempting heavy Deadlifts.
- Recommends starting with lightweight high-repetition-range deadlifts for posterior body strengthening.
10:08 🗣️ *Conclusion and Advice for Beginners*
- Acknowledges not being against the mentioned exercises but advises caution for beginners.
- Stresses the importance of focusing on basics, posture correction, and movement execution.
- Recommends gradually incorporating advanced exercises as one progresses to the intermediate level.
I did all this exercise as a beginner under trainer's supervision and did faced any injuries but yeah i agree this ones are quite difficult specially upright row and reverse machine shoulder press too
Back workout is like painting! You have to grow your huge muscle group to do complicated workout and not hurt your back.
It was really informative.
Keep up the great work. ♥♥♥♥♥
I got shoulder and neck injury due to upright row and back pull down 10 years ago I have still not recovered from it.
All beginners kindly listen to him!
Thank you Boss... Not doing any except hyperextension even after 2 years of gym workouts... The reason is safety and available alternative workouts
100% agree on the back drop. I have learned the hard way. I had to go through a 6 months recovery because of that. Thats how seriously I screwed up.
Correct hai, not only beginners but everyone should avoid them, they all are ocward movements, and easily prone towards injury
Jab se gym start Kiya hu apke hi video dekhta hu❤😊
Watched the intro, and decided to comment. Just one word, hilarious 😂😂.
Now back to video!
Hahaha batao kaise hein dekh kar ❤
Yatinder sir you are incredible. Your tips are very useful in every day exercises. Thank you sir.
Editor ko 100 topo ki salami
❤you sir
Video is highly essential for gym and new joining person as enthusiast donot know what to do and gyms don't have such a level of trainer and if available than will not be able to watch in crowd.
In case of injury the person will not come , loss either side👍
Sir ne woh exercises batai jo galat hai me alternative bata deta hu
Smith machine shoulder press - dumbbell press
Tricep dips on bench - dips on abs machine etc
Hypertension - superman
Deadlift - deadlift but correct form
Upright row - Shrugs , front raise
Very nice! Could you please make a video on Deadlift and RDL posture correction? For the intermediate gym goers only. I think such Video can inspire beginners also to consider including after their initial 4-6 months are over. Thank you!
How to do Deadlift properly video is there on channel..
@@YatinderSinghOfficial Thank you so much!! I just checked now - perfect video! That’s what I had been looking for. 😊
Sir most important information ... Thankyou so much
Hi sir, i am imtiyaz from mumbai Maharashtra sir maine aapki sab hi videos dekha ho aap bahot hi achi tarha se trained kra rahe ho, you are a very good man aisa koi nahi batata hai
Thanks 😊
Nice video
Sir Mai aapka bahut bahut bada fan hun sir
Love you sir
Hello Sir... Mai aap ka Bhut bda fan hu & aap ka subscriber bhi... Sir mai aap ke exercises follow krta hu... Or log khte hai mai kuchh kuchh aap jaisa dikhta hu... Mera ek AIM ki ek din aap se milu...
Thanks Sir
We love you forever.. ❤️
Thanks Sir for this required information,but how do I access myself now?tricky question for veterans like us
Wo this is a very amazing and awesome video sir telling about this topic and about 6 exercises you should never do and keep it up and keep training hard and be positive and happy always but never give up on your dreams
❤️❤️❤️❤️
@@YatinderSinghOfficial sir can you suggest me a protein powder without soya protein and soya lecithin because I am allergic to it
Shonty bhai on 🔥 kaku rocks
Sir bhot achha he apka tarika samjha ne ka
Sir Severe muscle soreness hai 2-3 pahle gym start Kiya hun plz kuchh treatment suggest kren @ Yatinder sing Sir
Bhaiya you are genius....sach me yahi exercise pain ka karan bante hai ..... thankyou so much ❤️
Beginners ke liye koi series krdo bhaiya full details ke sath😊
Wow great sir thanks 👍 ap se bahut kosh sikh rah hai
❤️🤩❤️🤩❤️
Good morning Sir..
I am Nadeem from kashmir, my age is 38, and I am diabetic for last 13 years, I am on insulin and medicines, my weight was 90 with 5.5 ft height. Since I started to see your videos I gained confidence and I started work out in gym, finally I lost 18 kgs and my sugar goes down, I also started doctors choice whey protein during work out which results to build my muscle also. I was going fine, now I started modi care l carnitine and whey , now my sugar level raises again...is this happened by these above things or any other reason... please mention it
brother, best to consult with your doctor
brother with my experience i would say don't use whey powder instead eat Plant based and Meet based protein foods... my sugar also used to raise whenever i used sugar free whey but soon after i started using plant based proteins instead of powder i am seeing significant changes in my sugar levels ( please consult your dietician and doctor before taking any decision cuz diabetes is very sensitive disease )
Your videos is very helpful for me love ❣️ your sir from indore
Yatinder sir app bahut achchha samjhate ho
Thanks a lot Yatinder🙂
First comment.... love you sir ji
Thanks you Yatinder Sir
Ek no shonty bhai sikhne ko bhut kuch mila aaj apki video dekh me bhut din gym kr raha hu pr muj me kuch effect nhi aarahe the in me se bhut kr raha hu gaaltiya baki, shonty paaji tussi great ho nice video
👍👍👍
Good team work
Very helpful video for beginners
Thanks sir👍
First comment Yatinder bhai
Sir 1 Video Plzz Pilonidal Sinus jo Bemari hai is Ka uper Banedo ?
Yes India me bhaut log ko hota ya Young log ko
Ha is pa 1 hona chaiye video
Superb and good information sir
Video is very informative,
Shonty bhai ko dekh ke ek gana yad a gya , Dubai ka chashma Chin ki chandi or irani chai ,
Sir one video on full body workout at home with dumbbell as effective as we do in gym
Patanjali shilajit Cheap and best , no (sasta) ingredients mix with it like ashwagandha , patanjali shilajit launch hote hi other brands ne 25% price drop Kiya tha ,and some mixing ashwagandha (etc) with it
This is very useful video for beginners , because muscle dishoder can be ,,and next time will not do exercise for many months.thankyou so much sir ,keep continue help us ❤❤❤❤love u sir
Thank you 🙏
Good information
Sir diabetics ke liye please diet bata dijiye .....for muscle mass or mass gain.......bcoz one of my friend is very lean bcoz of diabetes and unable to recover even he works very hard at jym
Nice video ❤👍😀 sir.
Nice acting shonty bro 😂 vedio is so great 👍 100 points for editing ✨👀
❤️❤️❤️❤️
Very good and informative video sir....!!
Sir mujhe bohot achi lagi ap ka vedio.. 3 months se gym ja rahi hu per belly fat kam nehi ho rahi.. Kiu ki meri belly ko chor kar baki jaha kam fat hain.. Srif belly ko kam karne k liye kaya karu sir?? Pls help
Gud information.....
I wish I would have known this before, could have saved me from a shoulder injury.
Very informative video
Bhai, your videos are so helpful and informative for all fitness freaks. I got motivated from your videos and going to gym
Full awesome video bhaiya
Sir, khuch sawal hai agar aap answer kijiyega to asani hogi.
1. Sir agar mai aapke video follow karke khud apne ghar me workout karta hu to kitna din k baad mai intermediate position pe pochunga? (Mera target weight loss hai)
2. Sumo squat performe karne k liye weight kitna rahena chahiye? (Mera weight avi 86kg hai, mai 70 kg se perform karta hu.)
Please sir ❤️
Very good information Sir ji
Very nice video Sir 👍❤️❤️❤️❤️❤️
Sir hyperextension ke alteratives kya hai??
Ok, thank you.
sir upright row lateral deltoid ke liye nahi hoti kya ?
Shonty bhai bindaasss!!
Fantastic discussion.
Sir please bataye har part ki kitni exercise lagani chayie
Yatinder sir aap bigneres ke lea best workout beta do please jo bigneres ko karne chahiha
Nice video nice concept again.. big shout out to shonty brother.. 😢😢
Shonty is hit 🤩
Sir neck behind pull down intermediate k liye sahi hai ??
Aapke video follow karke us hisab se workout karna mujhe bhohat pasand hai
But aap week days ke hisab se ek video banao
Behind the neck I'm 100% agreed sir 👍🏼 I'm from Pakistan
Thnk u so much sir
Maashallah ap sy bht kuch sikha love from Pakistan
Thank you
Shoulder injury recovering video banaiye
Calisthenics ka Knowledge hai sir? M doing calisthenics from past 4 months but i must tell you i got inspired into fitness from You.
Thanks and lots of love 💕 thanks 😊
Much needed video
Very nice thank you very much sir
Video ke last mein bataya hein.
Right sir biggners KO toh yeh exercises nahi karne chaheye but jis exer. Main hamara Koi Bhi body part unnatural position main ho ya strain feel ho woh. Ex. Or movement toh intermediate aur advance lavel ko bhi nahi karne chaheye mujhe ESA lagta hai. 😊👍
Sir please tell instead of these exercises which one we have to do
Super sir, thanks for the video.
God bless you!!
Sir shoulder ki exercise karte time belt lagani hogi ya nahi
Sir begginer ke liye 1st 1, 2 month ke liye konse konse exercise karsaakte hain plsss batao
Thanks sir...
Sir mujhe cervical pain rahta h to kya gym kar skte h?
You are great sir ji aapko dekh kr hi gym join Kiya h aab 7 months ho gaye follow krte hue aapki exercise boht effective h mere liye thank u so much guru ji 💝💞..
❤️❤️❤️
Rightly said
You are my inspiration guru ji 🙏🙏
See the best fitness exercises on my channel👈👈👈👈👈👈👈👈👈👈👈👈👈👈👈👈👈👈👈👈👈👈👈👈👈👈👈👈👈👈👈
Nice information
Agar ham forarms machine aur baki chezo ke sath mar rahe h to griper use karne ka zarurat h ki nhi forarms. Kr liye plz tell me sir
it's very helpful
Do what your mind and body can perceive....jis exercise me bhi body uncomfortable ho rahi hai usko avoid karta hu or alternative search karna behtar hai....
Second last exercise ma problem thi moya sir ap ka thanks ka ap na guide keya ap mare problem thi ho gye ha ❤❤
God bless you!!
Hello I want to know that where is your gym and you have your gym or you go to other gym♥️♥️
Thank you Dada
❤you really are a Guru🔥 Sir
Yatinder bhai a question please
I have been doing bodybuilding since 6 years now one of my most annoying issue is that till today my wrist still give me unnecessary strain i don't know why but my wrist is always like this
What is your guidance
Sir summer mein Wight gain kaise kar sakte hain.... ek video banaa dena please
slip disc walo ke liye ek video banao gym kese work out kare. Plz sir
1 no. Bro. 😎
Nice vedio