The Perfect 10 Min Daily Posture Routine | Yatinder Singh

In this video, I have shared The Perfect 10 Min Daily Posture Routine to Fix Bad Posture. The best part is that exercises are being explained by the expert ‪@HarishGroverchiropractor‬. You can follow his RUclips and Insta for more info. A bad posture can be due to many reasons like sitting for long on a desk, lack of movement, bad lifestyle etc. You can correct your body posture by practicing few stretches/exercises daily.
5:27 External Shoulder Rotation
7:03 Lying down shoulder external rotation
7:34 Scapular Retraction
8:34 Dog and bird
9:50 Side lying Abduction
11:09 Eccentric contraction for the knee
11:47 Dead Hang
Dr. Harish Grover Socials:
RUclips: / @harishgroverchiropractor
Insta: / drharishgroverchiropra...
Do watch the full video and don't forget to like the video and comment down your questions and queries.
For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels:
RUclips: / yatindersinghofficial
Facebook: / yatindersinghofficial
Insta: / yatindersingh_official
DISCLAIMER
The Content in this video is strictly for educational purposes and information purposes and is not intended to be an advice or recommendation of any kind whatsoever.Any one who wishes to use and apply these ideas in the video takes full responsibility for their actions.Viewers should do their due diligence on any information perceived from this video, to form their opinions and best own judgements. The materials contained in this video cannot replace or substitute for services of trained professionals in any field including but not limited to financial, medical, psychological or legal matters. The video is not warranted for content, accuracy or any other implied or explicit purposes. The author accepts no liability for any kind of content on this video, or responsibility for any direct, indirect , implied, punitive, special , incidental or other consequential damages arising directly or indirectly on account of any actions taken based on this information provided in this video as is and without warranties. This video is not intended to spread rumors or offend or hurt the sentiments of any religion, communities or individuals, or is to bring disrepute to any person (living or dead). Viewers discretion is advised as this video is meant to be a sacticial and humorous take on the author's experience or thoughts in general. Despite our best intentions there may be sections that get offended by this video. We sincerely apologize for any such hurt our video might have caused. This video is not for Sale.
The information, including but not limited to, text, graphics, images and other material contained in this video are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website. Any Product recommended in the video is for information purposes, the author does not take any responsibility of the product, its use, quality and suitability to any viewer. The Author intends to spread information for educational purposes and does not guarantee any result from the use of the video content.

[@YatinderSinghOfficial]

Video dekho or batao kaise hein?

[@krishnashastri8124]

We need bulking pure veg dite for skinny guys ples bhai school student ka liya 😢

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Hamesha ki tarah badhiya

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😮😮😮❤❤❤❤

[@jaihanumanmmagymdsgurjards4591]

Always best❤❤❤❤😮😮🎉🎉

[@fareedahmed4905]

Very informative...
Love from Pakistan...❤🇵🇰❤️🇵🇰❤️

[@Abhishek-Sharma84]

Let me say something. Dear Yatinder Sir, i have seen this workout many times but the types of questions which you ask are the ones which every beginner wants to know. Day 1 onwards i have been fan of you just because of your simplicity. Just stay simple, speak simple and stay rooted❤❤❤

[@YatinderSinghOfficial]

Thank you 🤗
God bless you!!!

[@abhishekbhujwa3030]

Thank you. You are really putting a lot of effort in providing such helpful videos. You have asked every question a beginner would think of. Great work.

[@rounaksubramanian1686]

Wo this is a very excellent and brilliant video sir telling about this topic and about how to perfect our posture and you are doing a wonderful work for all of us who love to stay fit

[@pSycHoXiFiCaToR]

Sir this was a great & innovative video. Everyone talks about posture correction but nobody ever explained in detail. Thank you!

[@Yuvviiirules]

Was seeing this chiropractor few days and here you brought him here in your channel, great knowledge❤

[@zZ-yw9hn]

Incredible video.
Finally someone is making videos on logitivity and health

[@YasinAkhtar-yu9xr]

Thankyou very much both of you dear elder brother.These informations are really very important and helpful for all of us. Thanking u again❤

[@shaniaku23]

Thank you Sir for the awesome video stay blessed

[@priyanshuagrawal6172]

Loving these unique yet helpfull videos

[@preemjitamar4702]

VERY INSPIRING AND EDUCATIONAL VDO.
THANK YOU YATINDER JI.🙏

[@YoyO-ut1wd]

Exercise starts from 5:25

[@achag9273]

ZABARDAST MASHALLAH. God bless you.

[@rizwansheikh6605]

Thank you Sir for All of ur information for Our Body

[@keshavr5626]

Very useful thank u , right time came video.. am taking treatment fro shoulder and bad body posture

[@deepakpatre1551]

Super. Thanks Paaji for bringing dr . Informative 👍

[@vineshpandey7276]

Thank you so much for providing this information

[@gouravkumar7611]

Thanks for the discussion and wonderful knowledgeable video Yatinder Sir ji
Greetings from Yamuna Nagar

[@mritunjaykumar2656]

Thank you so much Sir you and Doctor Saheb👏

[@rahulchakraborty8916]

Aapka dono ka bohot bohot aabhar Yatinderji or Harishji!!! 🙏🙏😊😊

[@medicoshyam05]

This is a very important video for our lifestyle!! Thank you sir for that🤗❤

[@YatinderSinghOfficial]

True ❤️

[@poetical-travelerm2h]

Thanks for the informative video sir...😊

[@prashantkushwah7247]

This is we call quality content.....😉😉

[@debasishthakuria5434]

Very Informative video sir. I will try all of them in the gym.

[@senpai9272]

Really good video.
So called fitness really don't talk about mobilty work and injury prevention.
Appreciate your work!! ❤ brother

[@3fingergaming564]

awesome video & helping video sir. Ji. ❤

[@viveksawant4702]

Thanks for the information sir its so nide full

[@slzzx]

Thanks will add these to my workout routine

[@abhinaypaul2946]

Thank you yatinder ji and dr sahab..

[@IITGuwahati21]

Really good and effective......thanks big B.

[@ssrivas543]

Thanks for sharing and caring.

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Thank you sir very helpful video....

[@VIRUSSSSS_55]

Thanks sir for your information ❤

[@_antrix_shrma]

I waited for it sir thankyou

[@nandishcs]

Thank you for the great content

[@user-dw6ve5qv3k]

Sir Kamal hai aesi exercise to mene aaj tak nahi dekhi Thanks sir

[@OmkarPawar-cu1kj]

sir your content is pure gold thanks sir

[@legender35]

Much awaited video sir👌👌

[@superkhan3401]

Both R Great personalities 👌

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Very nice sir bhot badiya exercise 👍

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Much needed video ❤

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thanku sir for covering this topic 🙏♥️

[@hasanshah9066]

Great and unique information,

[@AbhishekSharma-lt9kp]

Always informative Yati Bhai.

[@pmcmotivational7426]

Ap ka content ...apka logo ke beech inti achchhi awareness spread karne tarika.. unbelievable...bahut sunder..

[@YatinderSinghOfficial]

Thanks and lots of love ❤️

[@jnanaprakashk5367]

Good work air thank you

[@YashGautam786]

Thanks for making this video

[@AmitRaj-kp3em]

Very good information Sir

[@chandrakantchandak]

Amazing video!!❤💯

[@satyamshivam2230]

Thanks sir , very useful

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Great information bhai ji ❤❤

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Thank you so much sir ❤😊

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Thank you so much sir.

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Thanks sir & thank doctor ❤❤

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Thank you so much.

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My best motivator nd trainer💪

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Thankyou bhaiya for the worthy contents 😊❤️

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Thank you yatinder sir for this video

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Thank you so much

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Great ..Thanks

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Thanks for this video :-)

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Great Yatinder Sir

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Sir you are very respected...

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Bhi apko video se buhat faida hova me aesi video ka wait kr rha tha thks sir 🥺🥺❤️❤️

[@merentsjamir5197]

Appreciated it very much. Thank you , beloved Champion of champions 💪👌👍🙏

[@YatinderSinghOfficial]

Thank you!!

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very good
timely made video

[@trj52]

This is very helpful everyone ❤❤❤❤❤

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Very helpful.

[@Pankajhiker]

Very useful information....

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Very good information.

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Excellent videos sir❤

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Thank you so much guru ji 😊❤

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Thank you very much❤

[@enggpranjal]

Thanks dr saheb

[@nikhilchourasia7703]

Very helpful video 🎉

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Bohut acche hai woh doctor harish sir🙏🙏🙏💕💕💕

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U r awesome sir 🤩🤩 thanks aaj mujhe yea video he chyea tha ,soch rhe the aisa video ke liye

[@YatinderSinghOfficial]

Lots of love ❤

[@vlogster_vishal]

Bht bdiya video guru g❤❤❤

[@chandranathgurung2187]

I loveu sir ....good amd very different educated video....as usual sir u the best.....I try to follow allure exercises as guided by u ...god always bless u

[@YatinderSinghOfficial]

Thank you!!!

[@Music_Viral.]

Thankyou sir ❤

[@AnupamSharma-zh2hr]

Love this video ❤

[@vikasbisht8903]

Thanks Yainder bhai

[@sudiptosarkar6075]

So helpful 😊

[@amrit88b]

Harish grover ji. Best chiropractor of india.

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so helpful sir

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Very helpful sir

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Thank you

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thanks alot❤❤

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Very nice video Sir 👍❤️❤️❤️❤️❤️

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Thank you sir

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Sir apse bahut motivate hua hu....

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Amazing information

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Thank y0ou sir ..!!!💙💙👌👌 lots of love from Pakistan ( QUETTA )

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Really great information 😂😂❤❤🎉

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Thank you ❤

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Super ❤❤.. video sir ji...

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Thank you Yatinder Sir, spreading health education is greatest deed you are doing, thank you Sir

[@YatinderSinghOfficial]

Trying my best to contribute..

[@anujshakya6132]

Thank u so much effective exercise hai main 1 month se try kr rha hu mujhe doctor ne btaya tha

[@BJ-em3ps]

Thank you sir, मुझे यही देखणा था,,,,

[@abhisheksinha3704]

Wonderful Video.