HI SIR MY NAME IS ALOK I AM 17 YEARS OLD I ACTUALLY I AM GOING GYM FROM LAST 2 WEEKS BUT SIR WHILE DOING EXERCISES I ALWAYS USED TO HAD A PROBLEM WHICH IS MUSCLE IMBALANCE, I HAVE MUSCLE IMBALANCE IN MY TRICEPS AND BICEPS DUE TO WHICH SIR I CANNOT BEING ABLE TO DO EXERCISES PROPERLY SUCH AS LAT PULL DOWN ,CHEST PRESS,BILATERAL EXERCISES,DUMBELL BICEPS AND SO MANY MORE OTHERS. SIR ACTUALLY IN MY GYM I CAN LIFT 5 KG DUMBELL WITH MY RIGHT HAND VERY EASILY BUT MY LEFT HAND COULD NOT BEING ABLE TO LIFT THAT 5KG WHICH MY RIGHT HAND CAN VERY EASILY ,ALSO I HAD THIS PROBLEM IN SEVERAL MORE EXERCISES SIR BECAUSE OF THIS PROBLEM MY MUSCLES ARE NOT GROWING PROPERY EVEN I AM GOING GYM FROM LAST 2 WEEKS STILL IS I HAVE NOT ANY NOTICABLE CHANGE IN MY BODY ONE MORE THING SIR MY FREIND IS ALSO WITH ME MY FRIEND'S BODY HAS GOT SO MANY DIFFERENCES THAN MY BODY BECAUSE HE DOES NOT HAVE ANY KIND OF MUSCLE IMBALANCE PLEASE SIR I AM REQUESTING YOU FROM MY HEART PLEASE MAKE A VIDEO ON THIS TOPIC ON RUclips TO HELP ME AND ME LIKE PEOPLES WHO ARE SUFFERING FROM THIS SAME PROBLEM PLEASE SIR OTHERWISE SIR I AM GONNA LEAVE MY GYM BECAUSE SIR I AM GETTING DEMOTIVATED DAY BY DAY DUE TO THIS PROBLEM PLEASE SIR MAKE A VIDEO ON THIS TOPIC PLEASE
Wow it's such a excellent and brilliant video sir telling about this 6 ways to improve gut health improve digestion naturally and keep it up and keep up the great work as always and take care Keep smiling always
Sir aap itna acha batate ho na ki Mera ungli automatically subscribe button ko press kr diya Aap please weight loss k liye aur tips Dena kyuki Maine avi recently gym join Kiya for bodybuilding and weight loss
Not only Sugar but also Salt and Red chilli powder is more dangerous. Consume the moderate and balance of every food . Avoid snacks and packaged garbage food . Thanks to sir for picking up this most important topic.
0:52 What is the gut? The gut is a crucial part of our digestive system. 1:50 Step 1: Eat Probiotics Include foods like dahi, chhach, paneer, idli, and dosa. 3:06 Step 2: Eat Prebiotics Consume bananas, whole grains, cabbage, garlic, onion, barley, and almonds. 4:05 Step 3: Eat Less Sugar Reduce your sugar intake. 5:12 Step 4: Stay Hydrated and Chew Your Food Drink plenty of water and chew thoroughly. 6:34 Step 5: Avoid Unnecessary Antibiotics Use antibiotics only when essential. 7:40 Step 6: Manage Stress Practice stress management techniques. 8:40 Drink for Gut Health Opt for beverages that support gut health.
Start eating soaked (almond , anjeer , walnut and kishmish) drink the water left . soaked anjeer and kishmish in one bowl , drink only the the water of this . eat it in the morning on empty stomach and khajoor as well
Thank you Sir for the information I have been suffering from Gut Health issues for a long time but after starting to follow your advice and consume 1 tsp twice of Yakrit Plihantak churna for a healthy digestive system & it's benefited me a lot
Yatinji aapne bahut achhi jankari di hai Mere case main mera digestion weak NAHIN hai JATHRAGNI keval weak hai to vah DHANG se pacha nahin pa rahi hai. Body khane ko absorb nahin kar pa rahi hai. To Kya yeh video mere liye hai Please Advice 🙏
Tips to improve gut health 1. Eat probiotic 2. Eat prebiotic 3. Avoid unnecessary antibiotics 4. Eat less sugar 5. Stay hydrated & chew the food 6. Leave stress free life 7. Drink 2 homemade juices ❤ Cucumber juice and kanji
@@YatinderSinghOfficial sir This summary will be helpful to retain info after watching the vedio, and vedio to dekhni hi padegi to understand 😊 Thanks for your amazing tips, as always 🙏
Amazing video, sir actually I'm facing IBS issue so could u help me with it I'm facing this problem since last 2 years, so. It's my request to you give me any suggestions i tried many medicines but it won't work....??
Hello Brother...Pls suggest healthy diet plan for 4-5 years Kids. I am so stressed regarding the same. Pls let me know few healthy diet options(For empty stomach, breakfast, lunch, snacks and dinner). Thank you
Sir mujhe kaafi gut issues rehte hai jiski vjah se mera mood swings hote hai or m probiotics capsules leta hu, please koi natural remedies bta de for fix it
Protin Food absurve nahi hora protin food kane se skin alergies hives are isilliye protin nahi khane ke liye bhole Dr. Yeh problum bhi Gut problums hora kya plz reply me 🙏🙏🙏mi 3sals se urticaria se sufer horahi hum plz help me
@@YatinderSinghOfficialsir bura mat man-na me genuine feedback de rha hu bas burai nhi kar rha mene headphone me video dekhi h usme thoda echo aur left side me zyada awaz a rhi h bas baki to aap or aapka content dono hi acche h 😊❤️❤️ thank you 🙏🙏
Idli, dosa probioric food nahi hai kyu ki jab ye banaya jata hai tab heat ke bajah se sare bacteria mar jate hai. Koi bhi fermented chij ko jab heat se cook kiya jata hai to aisa hota hai.
Gut ki problem kis kisko hein ?
Batao jara ❤ comment mein..
Sir mussel imbalance par video banao bahut badi problem ye 😢
@@GamingZone.UP25 yes sir please ye topic par video banao naa
HI SIR MY NAME IS ALOK I AM 17 YEARS OLD I ACTUALLY I AM GOING GYM FROM LAST 2 WEEKS BUT SIR WHILE DOING EXERCISES I ALWAYS USED TO HAD A PROBLEM WHICH IS MUSCLE IMBALANCE, I HAVE MUSCLE IMBALANCE IN MY TRICEPS AND BICEPS DUE TO WHICH SIR I CANNOT BEING ABLE TO DO EXERCISES PROPERLY SUCH AS LAT PULL DOWN ,CHEST PRESS,BILATERAL EXERCISES,DUMBELL BICEPS AND SO MANY MORE OTHERS. SIR ACTUALLY IN MY GYM I CAN LIFT 5 KG DUMBELL WITH MY RIGHT HAND VERY EASILY BUT MY LEFT HAND COULD NOT BEING ABLE TO LIFT THAT 5KG WHICH MY RIGHT HAND CAN VERY EASILY ,ALSO I HAD THIS PROBLEM IN SEVERAL MORE EXERCISES SIR BECAUSE OF THIS PROBLEM MY MUSCLES ARE NOT GROWING PROPERY EVEN I AM GOING GYM FROM LAST 2 WEEKS STILL IS I HAVE NOT ANY NOTICABLE CHANGE IN MY BODY ONE MORE THING SIR MY FREIND IS ALSO WITH ME MY FRIEND'S BODY HAS GOT SO MANY DIFFERENCES THAN MY BODY BECAUSE HE DOES NOT HAVE ANY KIND OF MUSCLE IMBALANCE PLEASE SIR I AM REQUESTING YOU FROM MY HEART PLEASE MAKE A VIDEO ON THIS TOPIC ON RUclips TO HELP ME AND ME LIKE PEOPLES WHO ARE SUFFERING FROM THIS SAME PROBLEM PLEASE SIR OTHERWISE SIR I AM GONNA LEAVE MY GYM BECAUSE SIR I AM GETTING DEMOTIVATED DAY BY DAY DUE TO THIS PROBLEM PLEASE SIR MAKE A VIDEO ON THIS TOPIC PLEASE
1 saal h hori bhaiya 😢 25 kg weight loss muscle toh ktm hogi or ky kru me 😢
Ji sir
0:52 what is gut?
1:50 step 1 eat probiotic.
3:06 step 2 eat prebiotic.
4:05 step 3 eat less sugar.
5:12 step 4 stay hydrated & chew ur food.
6:34 step 5 avoid unnecessary antibiotics.
7:40 step 6 manage stress.
8:40 drink for gut health.
Tq no need to see video 😂
Thanks dear ❤
Thank you. Ye sab points pata hai. And you saved my time
Thanks
❤thanks
Very Nice 🎉 JazakAllah Hu Khair 🌺
❤❤
Itna easy aur itna emandari se health ke baare me koi nahi batata hai sir
Sir aap bohot badhiya kar rahe ho !!
Keep going sir .. Love u ❤
Thanks 🙏
Ye dusre ke video ko Dekh kr bak raha Hai...book padhna dur ki baat 😅😂
Thankyou so much bro
Welcome 🤗
Wow it's such a excellent and brilliant video sir telling about this 6 ways to improve gut health improve digestion naturally and keep it up and keep up the great work as always and take care
Keep smiling always
Lots of love to you!!
Your hand gestures are top notch ❤
Pacca?
@@YatinderSinghOfficial Sacchi .... mere gut ki kasam 😁
Most awaited video sir really need this information
Enjoy 🤗
Jabardast video hai bhai ji thanks for knowledge
Thanks 🙏
Enjoy
Parnam guru 🙏 g
Ashirwad ❤
Ashirwad ❤
You walk in like God, at right time for me 😊
❤️🗳️
Salute... Boss.
❤️
Badhiya or informative video..bahaut kaam ki information jo jhel raha jai wahi iski ahmiyaat samaj sakta hai🎉🎉🎉🎉.thank you.
Good explanation 👏
Hank u sir for giving us good advise God bless ❤
Thanks sir ❤❤
Most welcome
Thank you so much sir ❤❤
Most welcome 🤗
थैंक्स
Wooow love it ❤
Sir aap itna acha batate ho na ki Mera ungli automatically subscribe button ko press kr diya
Aap please weight loss k liye aur tips Dena kyuki Maine avi recently gym join Kiya for bodybuilding and weight loss
👍👍
Gut health is most important sir , nice video ❤💯👍
Very much ❤
Not only Sugar but also Salt and Red chilli powder is more dangerous. Consume the moderate and balance of every food .
Avoid snacks and packaged garbage food .
Thanks to sir for picking up this most important topic.
Thanks and blessings 🙌
धन्यवाद सर
Thanks ❤
very helpful thanks a lot
Thanks for the video 🙏
Anyway beer also good but only small bottle per day. Curd, cheese, aplle sider are also good. Good info gor stomach thanx.
No beer 🍺🙏
10:17 Jaroor try krunga.Bohat bharia
Thank you so much😍
Thanks brother
Welcome 🤗
Thank u Sir for the useful information
Bahut badiya bhai...you are great..
Great 👍 👌 Thank you
0:52 What is the gut?
The gut is a crucial part of our digestive system.
1:50 Step 1: Eat Probiotics
Include foods like dahi, chhach, paneer, idli, and dosa.
3:06 Step 2: Eat Prebiotics
Consume bananas, whole grains, cabbage, garlic, onion, barley, and almonds.
4:05 Step 3: Eat Less Sugar
Reduce your sugar intake.
5:12 Step 4: Stay Hydrated and Chew Your Food
Drink plenty of water and chew thoroughly.
6:34 Step 5: Avoid Unnecessary Antibiotics
Use antibiotics only when essential.
7:40 Step 6: Manage Stress
Practice stress management techniques.
8:40 Drink for Gut Health
Opt for beverages that support gut health.
your videos are simple and no jargon is the best part 🔥🔥🔥
Sir summer k liye muscular body k liye budget freely diet par video banaye
Thank you very much bhaijaan for humanity.God bless you and family
Superb ❤❤❤❤ information 😅😅sir 🙏😍
Thanks and welcome
Start eating soaked (almond , anjeer , walnut and kishmish) drink the water left . soaked anjeer and kishmish in one bowl , drink only the the water of this . eat it in the morning on empty stomach and khajoor as well
Isse gut health theek nahi hogi for your kind information ℹ️
Infect almonds and walnut is difficult to digest..
Aapne hi to almonds bola video me😅
Sugar level badh jaega bhai. Anjeer bahut meethi hoti hai.
@@MandeepSingh-bv2zw natural sugar Is fine
Very nice video in simple language.. Thank you for sharing.. not very difficult to follow
good on you bro .simple and well explained.
Sir mza aa gya aapki video dekh kr thank you sir
AMAZING SIR ❤
Thanks 🙏
Thanks for valuable information sir.
I am suffering from this type of problems.
Thank you!!
❤❤
Your content is awesome. I am trying to increase muscle which i lost due to illness. Your videos are inspiring. Keep up the good work
Copy paste good work
Awesome video sir 🎉🎉
Thanks a ton ❤️
Superb guru ji 🔥🔥🔥
Thanks 🤩
Very informative keep creating similar content
Nice Video Sir 😍😍
Thanku Sir 🙏🏻🙏🏻
Thank you!!
Amazing ❤
Thanks 😄
Excellent Information Sir!!! Keep Going...
Satya salute sir wow
Bahut wadiya Yatin Pa.
Cheers with Kanji wala glass
Cheers ❤️
OMG guys, Digestion Power Capsules r a lifesaver! No more bloating after meals 😍✨
Thank you Sir for the information I have been suffering from Gut Health issues for a long time but after starting to follow your advice and consume 1 tsp twice of Yakrit Plihantak churna for a healthy digestive system & it's benefited me a lot
Superb ❤
Thanks 🤗
4saal se, sir app ko follow kar raha hoon ❤
God bless you!!
Kafi time se apki video dekta hu informative love & Appreciate frm 🇵🇰
Jatinder sir how to calculate daily protien requirements. I started muscle building 6 months ago, plzzzz ans sir
Thanks guru ji
Exactly stress before exam & during exam day leads to vomiting,other gut problem
True stress is also the reason for poor gut health..
Sir Shoulder injury repair ki ek video banao 😢pls😢😢
Shoulder injury ke liye doctor ko dikhao…
@@YatinderSinghOfficial ok sir
very useful tips..!!
Thanks bhai
Love from Bangladesh Sir❤
Superb work dear
Thank you! Cheers!
Yatinji aapne bahut achhi jankari di hai
Mere case main mera digestion weak NAHIN hai JATHRAGNI keval weak hai to vah DHANG se pacha nahin pa rahi hai. Body khane ko absorb nahin kar pa rahi hai. To Kya yeh video mere liye hai
Please Advice 🙏
Sir muscle imbalance prrrr video plzzzz
Tips to improve gut health
1. Eat probiotic
2. Eat prebiotic
3. Avoid unnecessary antibiotics
4. Eat less sugar
5. Stay hydrated & chew the food
6. Leave stress free life
7. Drink 2 homemade juices
❤ Cucumber juice and kanji
Very good information,thank u
Ashirwad
🙏
my left ear enjoyed this video
sir mugdar exersise ke benifit batao thanks
1. Fermented food ( like curd, idli, paneer, dosa)
2. Pre biotic food( banana almonds galic barley apple flex seed
3. Reduce sugar intake
4. Chew your food properly and stay hydrated
5. Avoid antibiotics
6 Manage stress
Recipes
Cucumber cooler. Cucumber + Ginger + Mint + water + lemon + chia seeds
Kangi Carrot + beetroot + Garam masala + Rai + kali mirch + kala namak + water 2 ltr + 2-3 days in mild sun light
Sab kuch yahi bata doge to log video kyu dekhenge 🤔
Thank you bhai for summary ❤. 😊
@@YatinderSinghOfficial sir This summary will be helpful to retain info after watching the vedio, and vedio to dekhni hi padegi to understand 😊
Thanks for your amazing tips, as always 🙏
@@YatinderSinghOfficial😂😂😂😂😂😂😂
Thanks brother ❤
Here bhaiya ji 🙏
Excellent video.
Very good bhai
Super 🔥 sir ji thanks
Welcome 🤗
Good information bro
Thank you so much 🙂
Sir ibs ke liye video banaye plz
Amazing video, sir actually I'm facing IBS issue so could u help me with it I'm facing this problem since last 2 years, so. It's my request to you give me any suggestions i tried many medicines but it won't work....??
Love you big brother ❤️
Thanks 🤩
Share some more raw Fruits for better Gut health for prebiotic food
One video on how to prepare detox water, heath benefits of it, and usage.
Ok 👍
Very nice video Sir 👍❤️❤️❤️❤️❤️
So nice 👌
Sir ye kanji sardiyo k mosam me hi bna skte h ky is mosam ke gajar nhi h
Hello Brother...Pls suggest healthy diet plan for 4-5 years Kids. I am so stressed regarding the same. Pls let me know few healthy diet options(For empty stomach, breakfast, lunch, snacks and dinner). Thank you
Your vocal chords is so relex 😮😮😮
Thanks 🙏
Bhai pre workout meal bataye please
Diabetes k patient beetroot nahi lesaktey hai uakai replace mai kya kena hoga plz tell me
Thank you so much for sharing such valuable information 🙏 I must say you remind me of Salman Khan 😂
Great Video !
Sir mujhe kaafi gut issues rehte hai jiski vjah se mera mood swings hote hai or m probiotics capsules leta hu, please koi natural remedies bta de for fix it
Protin Food absurve nahi hora protin food kane se skin alergies hives are isilliye protin nahi khane ke liye bhole Dr. Yeh problum bhi Gut problums hora kya plz reply me 🙏🙏🙏mi 3sals se urticaria se sufer horahi hum plz help me
We can consume probiotic tablets?
6th point is very important. Love you sir❤.
sir audio theek nhi hai abhi to adjust kr liya h
Aapko kya problem lagi?
Sorry for inconvenience 🙏
@@YatinderSinghOfficialsir bura mat man-na me genuine feedback de rha hu bas burai nhi kar rha mene headphone me video dekhi h usme thoda echo aur left side me zyada awaz a rhi h bas baki to aap or aapka content dono hi acche h 😊❤️❤️ thank you 🙏🙏
Tq sir 1 orr video lao aache aache
Isse usper waali video dekho!
Idli, dosa probioric food nahi hai kyu ki jab ye banaya jata hai tab heat ke bajah se sare bacteria mar jate hai. Koi bhi fermented chij ko jab heat se cook kiya jata hai to aisa hota hai.
Bilkul