6 Science Backed Ways to Improve Gut Health | Reset Your Digestion | Yatinder Singh

We often ignore one of the most important organ and that is GUT!! However, it is very important to keep your gut healthy for any fitness goal or to maintain an overall good health. Therefore, I have explained 6 Science Backed Ways to improve gut health in this video. Follow these tips to know how to reset your digestion naturally and your gut will have lots of good bacteria.
Do watch the full video and don't forget to like the video and comment down your questions and queries.
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DISCLAIMER
The Content in this video is strictly for educational purposes and information purposes and is not intended to be an advice or recommendation of any kind whatsoever.Any one who wishes to use and apply these ideas in the video takes full responsibility for their actions.Viewers should do their due diligence on any information perceived from this video, to form their opinions and best own judgements. The materials contained in this video cannot replace or substitute for services of trained professionals in any field including but not limited to financial, medical, psychological or legal matters. The video is not warranted for content, accuracy or any other implied or explicit purposes. The author accepts no liability for any kind of content on this video, or responsibility for any direct, indirect , implied, punitive, special , incidental or other consequential damages arising directly or indirectly on account of any actions taken based on this information provided in this video as is and without warranties. This video is not intended to spread rumors or offend or hurt the sentiments of any religion, communities or individuals, or is to bring disrepute to any person (living or dead). Viewers discretion is advised as this video is meant to be a sacticial and humorous take on the author's experience or thoughts in general. Despite our best intentions there may be sections that get offended by this video. We sincerely apologize for any such hurt our video might have caused. This video is not for Sale.
The information, including but not limited to, text, graphics, images and other material contained in this video are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website. Any Product recommended in the video is for information purposes, the author does not take any responsibility of the product, its use, quality and suitability to any viewer. The Author intends to spread information for educational purposes and does not guarantee any result from the use of the video content.

[@YatinderSinghOfficial]

Gut ki problem kis kisko hein ?
Batao jara ❤ comment mein..

[@GamingZone.UP25]

Sir mussel imbalance par video banao bahut badi problem ye 😢

[@AWTOPPER]

@@GamingZone.UP25 yes sir please ye topic par video banao naa

[@AWTOPPER]

HI SIR MY NAME IS ALOK I AM 17 YEARS OLD I ACTUALLY I AM GOING GYM FROM LAST 2 WEEKS BUT SIR WHILE DOING EXERCISES I ALWAYS USED TO HAD A PROBLEM WHICH IS MUSCLE IMBALANCE, I HAVE MUSCLE IMBALANCE IN MY TRICEPS AND BICEPS DUE TO WHICH SIR I CANNOT BEING ABLE TO DO EXERCISES PROPERLY SUCH AS LAT PULL DOWN ,CHEST PRESS,BILATERAL EXERCISES,DUMBELL BICEPS AND SO MANY MORE OTHERS. SIR ACTUALLY IN MY GYM I CAN LIFT 5 KG DUMBELL WITH MY RIGHT HAND VERY EASILY BUT MY LEFT HAND COULD NOT BEING ABLE TO LIFT THAT 5KG WHICH MY RIGHT HAND CAN VERY EASILY ,ALSO I HAD THIS PROBLEM IN SEVERAL MORE EXERCISES SIR BECAUSE OF THIS PROBLEM MY MUSCLES ARE NOT GROWING PROPERY EVEN I AM GOING GYM FROM LAST 2 WEEKS STILL IS I HAVE NOT ANY NOTICABLE CHANGE IN MY BODY ONE MORE THING SIR MY FREIND IS ALSO WITH ME MY FRIEND'S BODY HAS GOT SO MANY DIFFERENCES THAN MY BODY BECAUSE HE DOES NOT HAVE ANY KIND OF MUSCLE IMBALANCE PLEASE SIR I AM REQUESTING YOU FROM MY HEART PLEASE MAKE A VIDEO ON THIS TOPIC ON RUclips TO HELP ME AND ME LIKE PEOPLES WHO ARE SUFFERING FROM THIS SAME PROBLEM PLEASE SIR OTHERWISE SIR I AM GONNA LEAVE MY GYM BECAUSE SIR I AM GETTING DEMOTIVATED DAY BY DAY DUE TO THIS PROBLEM PLEASE SIR MAKE A VIDEO ON THIS TOPIC PLEASE

[@choudharyfitness8119]

1 saal h hori bhaiya 😢 25 kg weight loss muscle toh ktm hogi or ky kru me 😢

[@divyajeetmotivation]

Ji sir

[@joeytribbianiOG]

0:52 what is gut?
1:50 step 1 eat probiotic.
3:06 step 2 eat prebiotic.
4:05 step 3 eat less sugar.
5:12 step 4 stay hydrated & chew ur food.
6:34 step 5 avoid unnecessary antibiotics.
7:40 step 6 manage stress.
8:40 drink for gut health.

[@Navietalks]

Tq no need to see video 😂

[@namastelucknow1]

Thanks dear ❤

[@kasturibiswas7643]

Thank you. Ye sab points pata hai. And you saved my time

[@KARANKUMAR-uw7zq]

Itna easy aur itna emandari se health ke baare me koi nahi batata hai sir
Sir aap bohot badhiya kar rahe ho !!
Keep going sir .. Love u ❤

[@YatinderSinghOfficial]

Thanks 🙏

[@saurabhkumarmishra7142]

Thanks guru ji

[@AsgharKhan-om9zn]

Thanks ❤

[@kuldeepsingh-hg4ow]

थैंक्स

[@shamkumar29]

Thanks and blessings 🙌

[@rajkumarchef9176]

Thanks sie

[@ankushwaskle8763]

Most awaited video sir really need this information

[@YatinderSinghOfficial]

Enjoy 🤗

[@shaiknahid624]

Very Nice 🎉 JazakAllah Hu Khair 🌺

[@YatinderSinghOfficial]

❤❤

[@rashidsaifi4749]

Sir mza aa gya aapki video dekh kr thank you sir

[@vanirajan7497]

Your content is awesome. I am trying to increase muscle which i lost due to illness. Your videos are inspiring. Keep up the good work

[@khurram3616]

Thanks bhai

[@salikadil9042]

Thank you very much bhaijaan for humanity.God bless you and family

[@shawetachawla5217]

Very good information,thank u

[@deepakarya7929]

Thanks

[@advance4470]

Excellent Information Sir!!! Keep Going...

[@mariafernandes1845]

Hank u sir for giving us good advise God bless ❤

[@phulmahamadmiyanhawari4162]

Bahut Badhiya

[@rakeshsharma4098]

Jabardast video hai bhai ji thanks for knowledge

[@YatinderSinghOfficial]

Thanks 🙏
Enjoy

[@tishar8215]

your videos are simple and no jargon is the best part 🔥🔥🔥

[@deepakchauhan-kt4fq]

Bahut badiya bhai...you are great..

[@bhaveshkumarpatel-oi2tb]

Great 👍 👌 Thank you

[@udaysinhbhosale788]

Great Video !

[@saawariyashab3599]

6th point is very important. Love you sir❤.

[@seetahariharan4089]

Very nice video in simple language.. Thank you for sharing.. not very difficult to follow

[@ayoubpatigaroo3828]

good on you bro .simple and well explained.

[@Jay-shree-ram5445]

Thanks❤ 22

[@JagjitSingh-ff9ir]

Thanks for the video 🙏

[@harish-lw1nq]

Thank u Sir for the useful information

[@mizannoor5132]

Salute... Boss.

[@YatinderSinghOfficial]

❤️

[@NareshKumar-ke4jy]

Exactly stress before exam & during exam day leads to vomiting,other gut problem

[@YatinderSinghOfficial]

True stress is also the reason for poor gut health..

[@DIKSHANTPAKHRE-iu8co]

Thankyou so much bro

[@YatinderSinghOfficial]

Welcome 🤗

[@vijaygautam-nb1wp]

Thank you so much sir ❤❤

[@YatinderSinghOfficial]

Most welcome 🤗

[@nightstartanzirns5403]

Love from Bangladesh Sir❤

[@doorofdeath2434]

Sir mai hmesa apko bahut manta hu aap ek sachhe or achhe insaan h allah apko hmesa khus rkhe ameen ❤️💕💖

[@vaibhavchaturvedi2242]

Nice Video Sir 😍😍
Thanku Sir 🙏🏻🙏🏻

[@YatinderSinghOfficial]

Thank you!!

[@porossingh6281]

Very informative

[@moumitapoddar4442]

Excellent video.

[@YatinderSinghvlogs]

Here bhaiya ji 🙏

[@Vivek_verma202]

Thanks sir ❤❤

[@YatinderSinghOfficial]

Most welcome

[@ZohaibBhatti-gh4uo]

Kafi time se apki video dekta hu informative love & Appreciate frm 🇵🇰

[@user-mw1qr1fx2e]

Very good bhai

[@g.j1809]

very useful tips..!!

[@sheikhkausermahmud306]

Salman Kausar..
Love from Bangladesh ❤

[@searching203]

Sir summer k liye muscular body k liye budget freely diet par video banaye

[@lionibhrahimovic6382]

I lov u sir ji

[@pradeepmavi4207]

Gut health is most important sir , nice video ❤💯👍

[@YatinderSinghOfficial]

Very much ❤

[@rashidsaifi4749]

Sir alhumdulillah aapko bhut jaankari h

[@rounaksubramanian1686]

Wow it's such a excellent and brilliant video sir telling about this 6 ways to improve gut health improve digestion naturally and keep it up and keep up the great work as always and take care
Keep smiling always

[@YatinderSinghOfficial]

Lots of love to you!!

[@sandeepsharma2875]

Very informative keep creating similar content

[@RahulsFitnesszone]

Thanks brother

[@YatinderSinghOfficial]

Welcome 🤗

[@prasant825]

Idli, dosa probioric food nahi hai kyu ki jab ye banaya jata hai tab heat ke bajah se sare bacteria mar jate hai. Koi bhi fermented chij ko jab heat se cook kiya jata hai to aisa hota hai.

[@yashpalwar4729]

Idol person 🎉

[@sonianarwani3768]

Yatinji aapne bahut achhi jankari di hai
Mere case main mera digestion weak NAHIN hai JATHRAGNI keval weak hai to vah DHANG se pacha nahin pa rahi hai. Body khane ko absorb nahin kar pa rahi hai. To Kya yeh video mere liye hai
Please Advice 🙏

[@SumitRokade-qp2dj]

You walk in like God, at right time for me 😊

[@YatinderSinghOfficial]

❤️🗳️

[@satvirsangha1150]

Mujhe lgga mera right earphone gya 😂😂😂 kya srr aap bhi😂😂😂

[@YatinderSinghOfficial]

Kya hua?

[@satvirsangha1150]

@@YatinderSinghOfficialvideo mai sound issue hai

[@djsamm2806]

😂😂😂😂😂 same here...

[@saurabhjaatdp]

Same here

[@officialjatincharan]

Same same bro😅

[@backbanchers__bb0751]

4saal se, sir app ko follow kar raha hoon ❤

[@YatinderSinghOfficial]

God bless you!!

[@asif_chouhanproduction415]

Respected Sir.
Keep doing good

[@YatinderSinghOfficial]

Thank you, I will

[@alfa_romeo0701]

Very crisp vdo…

[@johndavidson5921]

Thank you Sir for the information I have been suffering from Gut Health issues for a long time but after starting to follow your advice and consume 1 tsp twice of Yakrit Plihantak churna for a healthy digestive system & it's benefited me a lot

[@vikasyadav-dd2sr]

Amazing video, sir actually I'm facing IBS issue so could u help me with it I'm facing this problem since last 2 years, so. It's my request to you give me any suggestions i tried many medicines but it won't work....??

[@aarav-0099]

AMAZING SIR ❤

[@YatinderSinghOfficial]

Thanks 🙏

[@rajveerjakhu1842]

Super 🔥 sir ji thanks

[@YatinderSinghOfficial]

Welcome 🤗

[@vikasrao9980]

Bhot bdiya ❤

[@YatinderSinghOfficial]

Thanks 🤩

[@suryabhai247]

Parnam guru 🙏 g

[@YatinderSinghOfficial]

Ashirwad ❤

[@YatinderSinghOfficial]

Ashirwad ❤

[@Amritpalsingh-mc4kx]

This Belgiri Powder is amazing! Noticed a huge improvement in my gut health within weeks."

[@saiganesh2993]

Love you big brother ❤️

[@YatinderSinghOfficial]

Thanks 🤩

[@tamradhwajsao]

Superb guru ji 🔥🔥🔥

[@YatinderSinghOfficial]

Thanks 🤩

[@ssgamer5693]

Swallowed entire Dr Pals life in 1 video😂
U r awesome ❤

[@YatinderSinghOfficial]

🤔🤔

[@sujitmalik1366]

Amazing ❤

[@YatinderSinghOfficial]

Thanks 😄

[@harinderbawa5499]

Bahut wadiya Yatin Pa.
Cheers with Kanji wala glass

[@YatinderSinghOfficial]

Cheers ❤️

[@chanderjeetsingh7970]

Superb ❤

[@YatinderSinghOfficial]

Thanks 🤗

[@abhaynair3.0]

Awesome video sir 🎉🎉

[@YatinderSinghOfficial]

Thanks a ton ❤️

[@saadbintowhid7077]

very informative and knowledgeble

[@YatinderSinghOfficial]

Thanks for liking

[@sparshkhera]

🔥🔥🔥🔥

[@jeebangurung7014]

Anyway beer also good but only small bottle per day. Curd, cheese, aplle sider are also good. Good info gor stomach thanx.

[@YatinderSinghOfficial]

No beer 🍺🙏

[@Sowmya_01]

Superb ❤❤❤❤ information 😅😅sir 🙏😍

[@YatinderSinghOfficial]

Thanks and welcome

[@ajelmallick9185]

Axomg ❤

[@ShiwanshAmit]

Sir aap itna acha batate ho na ki Mera ungli automatically subscribe button ko press kr diya
Aap please weight loss k liye aur tips Dena kyuki Maine avi recently gym join Kiya for bodybuilding and weight loss

[@YatinderSinghOfficial]

👍👍

[@shravanthigajul2727]

Hello Brother...Pls suggest healthy diet plan for 4-5 years Kids. I am so stressed regarding the same. Pls let me know few healthy diet options(For empty stomach, breakfast, lunch, snacks and dinner). Thank you

[@TheRKVlogs14]

Thanks for valuable information sir.
I am suffering from this type of problems.

[@YatinderSinghOfficial]

Thank you!!
❤❤

[@user-om1cy3od9q]

Im getting ulcers frm last 2 years continuously nd acnes too ... Thank you fr this video🥺

[@drawgangstertopg]

Avoid dairy , and everything containing dairy

[@manojkataria2474]

Good sir

[@YatinderSinghOfficial]

Thanks and welcome

[@jasveerchauhan6387]

Good information bro

[@YatinderSinghOfficial]

Thank you so much 🙂

[@bhushanlotlikar4522]

Your hand gestures are top notch ❤

[@YatinderSinghOfficial]

Pacca?

[@bhushanlotlikar4522]

@@YatinderSinghOfficial Sacchi .... mere gut ki kasam 😁

[@Aroragarments12]

Good sir 👍

[@YatinderSinghOfficial]

Keep watching ❤️

[@itseverything9825]

Sir muscle imbalance prrrr video plzzzz

[@anilaaslam2803]

Sir triglycerides kaise kam karain pls vedio Bana dain is pe b

[@AqdasAnsariVlogs]

💯💯

[@RavinderSingh-ft5dw]

Superb work dear

[@YatinderSinghOfficial]

Thank you! Cheers!

[@crazydancevanshu2530]

Good evening sir

[@jaggisingh6474]

Very nice ❤

[@YatinderSinghOfficial]

Thank you! Cheers!

[@shikhargupta8619]

thanks sir

[@YatinderSinghOfficial]

Most welcome

[@rameshprajapati974]

sir mugdar exersise ke benifit batao thanks

[@nikhilbanotra9366]

Sir ibs pe bnao video plz

[@vinayakkumar1694]

Mene home workout start kiya h aur uske sath sath mene diet par bhi dhyan dena start kiya h lekin Mujhe har dusre din loose motions aur constipation ki problem hoti h .... Aise bhi Mujhe gains kaise milenge 😢

[@gkquiz1m584]

Start eating soaked (almond , anjeer , walnut and kishmish) drink the water left . soaked anjeer and kishmish in one bowl , drink only the the water of this . eat it in the morning on empty stomach and khajoor as well

[@YatinderSinghOfficial]

Isse gut health theek nahi hogi for your kind information ℹ️
Infect almonds and walnut is difficult to digest..

[@misbahuddin240]

Aapne hi to almonds bola video me😅

[@Radheyvlog88]

❤❤

[@ghanshyampatel6598]

Nice video

[@YatinderSinghOfficial]

Thanks