10 Digestion Habits Ranked from Worst to Best
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- Опубликовано: 5 фев 2025
- How to fix digestion naturally? How to make digestive system stronger naturally? How to get rid of gas, constipation, bloating, acidity and other digestive problems naturally.
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How good we are at digesting our food determines our energy level, longevity, the state of body and mind. However, most people on a daily basis are knowing or unknowingly doing things which is damaging their digestive system. As a result, gas, bloating, constipation, indigestion, skin problems and hair fall are the most common problems today. In this video, I have comprehensively discussed what exactly we should do and what we should not do to keep our digestive fire up.
0:57 - Worst digestion habit #5 which cools down the digestive fire leading to indigestion
01:45 - Worst digestion habit #4 which unknowingly damages the digestive system leading to bloating and constipation
02:52 - WORST DIGESTION HABIT #3 which is the result of modern lifestyle.
03:59 - WORST DIGESTION HABIT #2 which has become a part and parcel of today leading to digestive disorders
04:43 - WORST DIGESTION HABIT #1. Most people are facing this problem on a daily basis
06:00 - BEST DIGESTION HABIT #5 which will prevent bloating, gas, acidity, constipation etc
06:41 - BEST DIGESTION HABIT #4 which will make your digestive system stronger
07:19 - BEST DIGESTION HABIT #3. This one food can revive back your digestive power. Must have in your diet
07:57 - BEST DIGESTION HABIT #2. This is probably the simplest way to keep your digestive system strong and prevent constipation
08:36 - BEST DIGESTION HABIT #1. This is an amazing technique to up your digestive fire instantly.
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Music Credits : RUclips Audio Library
I wish you good health.
Fit Tuber
According to Ayurveda Fit Tuber is the best RUclipsr😁
😂😂😂😂
Verified :D
Agree
😅😅😅😂😂😂😂🤣🤣🤣🤣🤣
Good one
I'm more knowledgeable than my gym trainer coz of this guy
That’s amazing
After seeing this we need to stop listening to our trainers. I guarantee you will get better results eating this way!
Wtf r going to gym, they'll kill ur wealth by the way ur health......
@@Jegganathsurya9619 it doesn’t cost that much. I have never seen a person go broke going to the gym and exercising!
@@ericwalker6546 surely... All of them are marketing the products and not health
The only person who is providing right information, as compare to others
True..
Dr. Biswaroop roy chouhdhary also u can
Absolutely agree!!!
Yup
Thanks
Ive followed the following for 3 months now
- no bath after meal
- no water before after meal(most difficult)
- fennel seeds after meal(not regular practice)
Amazing improvement in digestion following these 3 only. Trying to plan out and follow other steps as well as I now have much more confidence in what he says.
Did u improve
Fennel seeds means jeera right?
Yes ...no water after 45 minutes of meal is too difficult becoz I feel instant burning sensation after meal hence I drink water after 20 minutes of meal
Sonf not zeera
@@lakshmi36988 fennel seeds means saunf
This guy never fails to impress us by giving his valuable informations. He is truly a fitness hero😎
Weight loss diet for night shift people please
What if we give gap of an hour in having food like fruits n bread n a cup of tea n have bath afterwards? Because thats what i m doing everyday before hitting GYM 🤔?
@@annutomar6216 Eat during day.
2:32
*No smoking please* was really appreciable !
🤣🤣 sahi baat hai
Really🤣
The best part is When the guy in the back is smoking,and that "no smoking please".
Haha
This American, appreciates you sharing your wisdom. Your channel is just what I've been looking for. I'm a Christian but I've been so curious about Ayurveda. I'm going to try it all because I'm 31, extremely overweight and suffering poor digestion and muscle weakness and anemia, post birth but no high blood pressure or diabetes so I need to get my life in order for myself and my children. Words are not enough. Thanks for everything. Many blessings from me to you.
Vivek you are genius
Depression,
Gums & Teeth care habits,
Truth about mineral water,
Detailed video on diabetes,
Motion Sickness(And Vertigo),
Naturally dissolve Kidney stones.
oh my god, how did you type so fast lol
Yes especially on depression and kidney stone👍👍
Lots of content though
For vertigo and Dibeties plz
After watching this video I realised that I don't respect my body enough.
You open my eyes.
Thank you.
Good joy.Keep it up👍👍
Do a video to improve concentration in studies effectively
I think he is the world's healthiest man...God bless him always
I am so glad that I found your channel during lockdown period
Oh god! I am torturing my digestive system ... Thanks for guidance 😣
I love your dp 🤣🤣🤣🤣
Damn me too
Wow literally.. your dp is simple and very nice
How to stop mind wandering & be more focused?
Meditate
@@valesz4140 intrusive & unhelpful thoughts disturb during meditation
@@valesz4140 I am unable to meditate for more than 2 minutes
Satvik bhojan
@@oldfriend916 I don't know what your religion is but I would suggest you to take help of any mantra at your initial stages of meditation or you can say AUM while meditating don't think it as a religious word or something just think at as universal sound. While saying AUM do it like this aaaaaaa-uuuuuu-mmmmm and feel the vibration in your stomach chest and head respectively this will help you a lot trust me✌️🙏☮️
My love for the words you speak and the videos you have created are so strong! Thank you so very kindly for enlightening us with your knowledge! Much love from Southern California ❤️❤️❤️❤️❤️
Please tell me how to get rid off addiction!!!
Because I m addicted to your channel!!!
Bro your existence is a blessing
You've improved a lot in vocabulary, today a reader tomorrow a leader, fit tuber leader in fitness ☺️
Yes rinaz he is so hard working.
a separate fan base for his acting 😍
as well as editing too 👌🏼
Power of education
Even if he is not a physiology guy,not a certified nutritionist,not a biologist but will power can change everything.
Dude, chill out.
yeah...power of miseducation and blind faith.
@@sunnybhaskar9199 blind faith? Those are Ayurveda proved
@@sunnybhaskar9199 that's y self education is best form of education.
He did his own research.
Everyone should do their own research.
🙌🏼👍🏼
@@dharavathrahul1053 i have done my own education . thats why i am a mbbs doctor but cant really expect more from gullible indians like you who come to us after searching their symptom from fuking you tube
Please make a video on tooth care habits ranked from worst to best
Fit tuber is by far the best . Vivek, you speak exactly upto the points and skip unnecessary talks as in other videos. One more useful thing I notice here is he never deep fry any of the dishes but instead uses one or two teaspoon of ghee only. And the he explains about the usefulness is so clear . I am fan of this channel.
You made me realize that I'm the person who is making self destruction to body 😂😂but thanks a lot sir you helped me so much
This is the reason I love "fit tuber" videos. I'm applying these habits on the daily basis.
Thanks buddy. 🤟🤟🤟🤟🤟🤟
Man! Can I say how much appreciate you sharing all of this? There has been so much misleading when it comes to fitness industry and health care in general which personally has made me very skeptic over the years. This makes sense. I am having poor digestion, severe under eye bags, lost a bunch of hair on top even though I have issues such as DHT due to genetics(but it feels enhanced for poor health care) and bad skin, not able to add muscle even after working out for years, etc. I will follow what you have mentioned! Thank you!
How did it go?
Hello. It's been 3 years! Any updates??
Was waiting to be 7.00pm. Thank you sooooo much 😊
Your all videos are the best one and very beneficial. My son born and brought up in London subscribed your Chanel and watch your videos religiously and follow the advise you give. Thank you and keep the good work up xx
4:39 he runs like Phoebe
More like Phoebe runs like him
More like Phoebe runs like him
Haha
🤣🤣🤣🤣
😹😹
@2:33 No Smoking please!! That was great example of sence of humor 👌😆
Have been practising Vajrasana for the last 2 weeks after all 3 meals. It's MAGIC. No matter how heavy a meal you've had, it will vanish in 5-10 mins. The asana cuts off blood flow from the biggest muscles of your body (legs) and concentrates it on your stomach which fastens the digestion miraculously.
Although I have only two, I'm giving this episode ten thumbs up. I appreciate this vlog immensely. Great informations!
Summary - Digestion Habits
1. Don’t Bath after meal
2. Don’t Drink water after meal
3. Wrong food combination
(Milk+fruit, tea + salty food, tea + food, cucumber raita, milk daliya, banana, mango shake, vegetable post sunset, eating too many dry fruits at once, fast food on regular basis )
4. Eat fresh fruit and vegetable before lunch.
5. Don’t prepare meal in bulk and store in fridge. Eat fresh food.
6. Don’t make urself in stress
7. Give yourself break from social media and work time to time
8. Make Fixed meal timing
9. Eat slowly, Chew food properly, 32 times.
10. Keep changing food. Bring variety to your plate.
11. Eat probiotics (Curd + Jaggery गुड़)
12. Eat Ghee, (2-4 spoons a day)
13. Sleep on the Left (T&C see below comment)
14. Yoga
15. Eat fennel seed after meal सौंफ (see below comment if you are a girl)
Yes, thank you
Awesome
Much love thanks
Pre shoot notes of fit tuber😆♥️
Awesome Summary
The editing bro
U have risen so much
Good to see
Graph and other external editing
Hardwork will surely pay off
The best thing about you is I
Could feel the efforts, hardwork and time u took to make this video a realistic one while watching it!! Most informative n Nutshell content. Wishing u a good health with a warm heart.
My suggestion for ur futur video : Menses health & sanitations in natural ayurvedic safe practices. It's a must content in developg nation.
Bro as we all know now a days many duplicate integrient are coming in market as duplicate milk ( made from detergent)
Egg made of plastic
Rice made of plastic
Etc
Bro please make a video how to identify these synthesis item.....
Or please start a series
Real vs synthesis item....
Please it will help a lot ..
Earlier it was done by *Rajiv dikshit sir* but after their death......
I think u are the guy who can do this ...
U have potential.....
Waiting for ur reply......
thank you so much for making me a healthy better person
7:48, I like the way you were flirting with the bottle of ghee 😂
😁
Same😂
Kitna ghatiya thinking h inka 😒
😊I think he was showing how food moves in our body.
@@sonalimukherjee7061 sonali bf nai hai hai shayaad
“We are not what we eat, we are what we digest”👍❤️
Mr.Vivek, you are truly blessed with the gift of speech.
The way you explain is really excellent. 👌
You're covering much needed topics and you're tips are simple.
and easy to follow. 👍
I would like to call you Awesome, but there's Awesome A J.
So let's say you're an Healer.
Thank you for the work your doing.God bless.😇
Great as standard. Almost all was same as my understanding. A few views/other info:
a) lying on left side is best for digestion, yes, but only briefly, after meals. For sleep at night, right side is best. Traditional saying: Sleep on right side yogi. Sleep on left side bhogi. Sleep on back rogi.
b) Important: don't do anything else while eating like look at computer or reading or TV. Just enjoy the food.
c) Don't eat late at night, don't eat heavy at night, and avoid these at night: raw food at least in much quantity, cheese, yogurt, and citrus/nimbu/lime. d) don't eat standing up or moving
d) Yes, large or moderate amount of water at meals dilutes agni/digestive fire and reduces digestive quality, but small amounts of water sipped throughout meal improves digestion because it helps moisten the food.
e) Fit Tuber gave a great tip in another video - eat on floor not at a table, as per tradition. We went back to that and found 1. feels more natural, 2. more settled, 3. the food tastes better, 4. more intimate connection with one another/each other. Thank you again Fit Tuber very much.
Thanks for the useful insights!
However you've forgotten to mention fasting, which is one of the most powerful ways of healing your digestive system. I never have trouble digesting when I fast. And my digestion is better afterwards....
Cheers,
Michael
I will try but how many hours and days
Sir please give information original cow ghee. U r the best youtuber .
Httt pagal
Any ghee made through the traditional bilona method is original. Far better if the milk is originated from a desi cow.
U can try patanjali cow ghee
Gajendra Rajput nai bhai saala farzi cream ghee hai ...cow ghee should be made from butter..that extracted from curd (cow milk) .
Have a Cow in your house to get original ghee
Literally perfect combination of very profound concepts in really simplest and logical way possible..... Good work big brother 👍
I feel relaxed when I see your video about. I feel I am going to be much healthier then I was everytime I see yoir videos because I follow everything you say
Bro your voice is so motivating. Please also make videos on mental health and positivity.
I like to confess that even before your explanation I came across a number of vedios on Gandusha therapy but you the one who convinced me enough to make it a routine...thanks and blessings
Brother please do make a hindi version of this video so that I can show it to my mother . Thank you
That is much needed
Apko apni mother ke liye kuchh special dena ho jo unhe bimari se dur rakhe to aap apna number send kijiye 8142439002 par
whaaaaat is up with your profile pic? do you know about how knowledge post upanishads were subverted by ghandi and others??
@@jaykong1128 I did that for my pubg profile picture 😅😅
I am trying to follow your instructions in my daily routine and it really works for me...Thank you so much
Make a video about lays kurkure and other chips
Vidya Palke substitute of these will help more
Weight loss diet for night shift people , please make a video
1 sec =96 views nd 25 comment power of reality💓
Including vajrasasan in my routine actually ended my digestive problems.. And faced no issue last 15 years
Seriously!!!
Great.... ❤️❤️❤️
You're such a pyaara insaan, fit tuber. Much love 🌟
You always manage to impress me with your quality content 😎 Keep them coming!
I want this message to be the reason you smile at your screen.. Af
Best RUclipsr in the world shares true and healthy knowledge 😘👍👍
The background 'smoking kills' was lit 🔥. I have a request, can you please make a video on the supplements aged people should take for maintaining their overall health. Like how to maintain bone density etc. Thank you!
Appreciable
As well as
A bit more..
Impressive 😎
Thanks for sharing this video! To add to this, some mistakes people may make in trying to fix gut health include: adding a probiotic to help with excessive gas and bloating (that's just one piece of the puzzle), eliminating a food for 4 days and expecting it solve the issue (will take at least 2 weeks), and not thinking about root causes!
The things which helped my digestive system..
1. Eat properly only 2 or max 3 times of day, do not eat within short period as stomach is not ready for next batch of food as earlier is still is process.
2. Drink water slowly, keep water in mouth for 1-2 min before drinking as mouth adds enzyme in the water
3. Eat Fennel seeds or best thing water soaked in fennel seeds should be consumed throughout day slowly like "achman"
4. Dinner and night sleep should have minimum of 2 hours of gap.
5. Buttermilk in afternoon gives required probiotic
6. Eat karela sabji once a week mainly during dinner.
7. Non veg max 1 times of week, and when having non veg drink solkadhi ( kokum mixed coconut-milk)
8. Prefer A2 milk, avoid more than 2 cups of tea or coffee. No coffee after 11 am till next day.
9. In case of acidity do not take high end antacid liquid instead chew basic antacid pill followed by water keeping in mouth for 1-2 minutes.
10. Do not walk or run immediately after meal.
Butter milk we can drink immediately after meal or when we haveto drink before or after meal ??
This is simply the most important video on your channel. 💕
This guy is helping our bodies in a big way
It has become a routine to watch your videos on each friday.❤
Please make a video on Budget friendly face cream & hair oils
I was exactly looking for this video and the content you gathered and presented is truly exceptional. Please keep doing such videos bro. For me you're the biggest celebrity I would love to meet or even take an autograph. With lot of crap and unnecessary videos filled in RUclips nowadays, you make people realise what social media is intended for.....Hattsoff to you!!!
This guy really works hard to convey the best to us.
Please make a video of how to treat hyper pigmentation... Your videos are so helpful.. Thank you.
"We are not what we eat, we are what be digest". That was on point! 😂👌
4:35
I could feel his emotional turmoil through the screen.
I could feel his deep love for cow ghee at 7.43 😂
Brother you give best advice it helps me a lot to improve my digestive system
Bro u are a genius ..
Thanks for your kind information.. 😁😁
Ur videos are really helpful for a common guy
Your video editing skills are increasing drastically vivek ji
I've only seen 2 of your videos so far and feel as if I've learned more than in my total 58 years.
I have just been diagnosed with stage 2 high blood pressure. I need to lose 100 lbs.
I need to make so many changes or I'm in trouble.
Thank you for this information.
@Time Machine pounds
You are changing my life
I love how you admired ghee.. I am so grateful to the person who discovered ghee..
It’s only butter with the fat taken out of it. But yes glad someone thought of doing that.
Thanks. It's very helpful! Please make a video on opposite foods. Which turns into toxins if consumed together.
Most needed topic: "Immunity from Respiratory problems"
He has immunity vid
I follow ur videos from long time they are perfect .... Full true information... . I'm ayurvedic nutritionist and yoga instructor...
I would like to give u suggestion as to prepare a video on castor oil benefits pls 🙏 so that people get aware of miracle it causes when u apply castor oil on skin and it's internal benefits.. Also mention potency of castor oil pls thanks in advance
Next topic:- *How smoking effects on a body and how to quit ??*
yeah
Smoking is good for health. it depends what you are smoking.
@@ancientindianguru1714 oohhhhh🙄
@@ancientindianguru1714 LUL JUST GANJEDI THINGS !
You should ask this question to rahul dravid.. 🤣🤣#thewall
He is a ayurvedic doctor, who helps people with no fees !
He is an Ayurvedic doctor?
Really??
@GRAYSER ,okay
@GRAYSER lmao
Digesting process also involves our nervous system .....hence eating at odd hours , heavy food with non veg + icecream + rice + paneer + cheese etc demand high energy from nervous system and will make one extremely exhausted / tired .This type tired feeling is a very commonly discussed by many after a meal after a
party .
Those who have experienced such feeling , please hit like knob
This guy have put camera in my house, he knows exactly what I do in a day
The Best Video 👍👍
Nd plz make video on the most attractive part: Face
How to cure face from problems like : Pimples, Dark spots 🙏🙏
Plss sir make a vedio on massaging body and timing for skin,hair,and body welfare
You're too good man. Recently been following you and your suggestions helps. Request you to please do a video on oral health care
Your English is very good and simple to understand us. Thanks for very helpful knowledge.
Good tips! The only thing I would say is, if you have an under-active thyroid don't eat fennel.
Bro just tell me one thing, from where have you learnt video editing.
Your videos are so good to see
The way you represent your topic is fantastic
I love the video compilation part.
Keep it up 👍
Your knowledge sharing is Next Level bro🤟
Great efforts for keeping the society healthy. Keep up the good work
Thank you. 😊😊
You are the best person on this platform who use this RUclips for social welfare...keep it up
You missed about menstrual cramps, Plzz suggest some ways to heal it
Shivangi Rathore yaa u r ryte
uterine fibroids can cause menstrual cramps. What is ur age ? There is some medicine u can take. And suppliments to cure permanent this problem.
@@drkler I'm 19 , and I do take one medicine but how long this would continue I need a permanent solution
I also got my insides scanned and they found a really tiny cyst sitting on my organ. I get really bad cramps too. Could be the cyst ; _ ;
If it's pain without any cyst the u can try eating ajwain twice a day for three days during ur periods. If ur interested I can tell u method to prepare it
4:40 temple run character😂
I love the way he runs!!😂😂
😂😂😂
Lol😂
🤣🤣🤣🤣
🤣🤣🤣
Master class explanation with the top rated content. 👍👍Ur way of choosing subject is unique Vivek.. loud applause and big thumbs up ..
Bro as we all know now a days many duplicate integrient are coming in market as duplicate milk ( made from detergent)
Egg made of plastic
Rice made of plastic
Etc
Bro please make a video how to identify these synthesis item.....
Or please start a series
Real vs synthesis item....
Please it will help a lot ..
Earlier it was done by *Rajiv dikshit sir* but after their death......
I think u are the guy who can do this ...
U have potential.....
Waiting for ur reply......
Fire Flow Capsules have been a game-changer for my metabolism. I feel more energized and my digestive health has improved noticeably.
Sir, Please Make a Video On Insomnia.
It takes me very hard to fall asleep.
And I think Many people are facing this problem.
You can help them.
I've been through this , Binaural beats and subliminals etc have helped me a lot ,I started with guided meditation
Don't eat food late at night .
Do not use mobile at late night .
Start workout at least 1-1:30 h . it'll help you
The best fitness RUclipsr In India If All Indian start to watch your videos.. I'm sure India will be no.1 fitness land in world... I'm salute you sir..Jai Hind ,Jai Bharat 😍😍💗💗
7:42 - How to seduce ghee 101
🤣
😂😂😂
Likes also 101
😂😂😂🔥🔥😂😂😂
Hahaha
Best video, I don't have enough words to praise it.. 🙌💖
the most trusted fitness youtuber with valuable information everytime ❤
Worst habits
Bathing after food leads to indigestion
Drinking water after meals
Wrong food combinations like milk with salty foods or fruits, cucumber raita, tea after meals
Avoid milk dalia, banana shake or mango shake or vegetable salad post sunset, fast foods
Have fresh fruits or raw vegetables before lunch
Don't have cooked refrigerated food instead have fresh food
Don't have too much stress
Irregular food timings
Chew your food properly = 32 times
5 best habits
Bring variety to your plate
Have different flour for chapati
Have probiotics on daily basis =curd with jaggery powder
Have 2 to 4 spoon of ghee on daily basis
Sound sleep of 6 to 8 on left side
Small ginger with salt before meals
Fenel seeds after each meal
Vajrasana post meal
Wow Vivek Bhai! You are really doing a great job. You are really adding values to our lives.
Whole Thapar college is your subscriber and a Akhand follower.
We are proud of you.
Your videos are very helpful and makes sense. Thumbs Up for your efforts.