10 Digestion Habits Ranked from Worst to Best
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- Опубликовано: 25 июл 2019
- How to fix digestion naturally? How to make digestive system stronger naturally? How to get rid of gas, constipation, bloating, acidity and other digestive problems naturally.
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How good we are at digesting our food determines our energy level, longevity, the state of body and mind. However, most people on a daily basis are knowing or unknowingly doing things which is damaging their digestive system. As a result, gas, bloating, constipation, indigestion, skin problems and hair fall are the most common problems today. In this video, I have comprehensively discussed what exactly we should do and what we should not do to keep our digestive fire up.
0:57 - Worst digestion habit #5 which cools down the digestive fire leading to indigestion
01:45 - Worst digestion habit #4 which unknowingly damages the digestive system leading to bloating and constipation
02:52 - WORST DIGESTION HABIT #3 which is the result of modern lifestyle.
03:59 - WORST DIGESTION HABIT #2 which has become a part and parcel of today leading to digestive disorders
04:43 - WORST DIGESTION HABIT #1. Most people are facing this problem on a daily basis
06:00 - BEST DIGESTION HABIT #5 which will prevent bloating, gas, acidity, constipation etc
06:41 - BEST DIGESTION HABIT #4 which will make your digestive system stronger
07:19 - BEST DIGESTION HABIT #3. This one food can revive back your digestive power. Must have in your diet
07:57 - BEST DIGESTION HABIT #2. This is probably the simplest way to keep your digestive system strong and prevent constipation
08:36 - BEST DIGESTION HABIT #1. This is an amazing technique to up your digestive fire instantly.
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Music Credits : RUclips Audio Library
I wish you good health.
Fit Tuber 
Хобби
According to Ayurveda Fit Tuber is the best RUclipsr😁
😂😂😂😂
Verified :D
Agree
😅😅😅😂😂😂😂🤣🤣🤣🤣🤣
Good one
I'm more knowledgeable than my gym trainer coz of this guy
That’s amazing
After seeing this we need to stop listening to our trainers. I guarantee you will get better results eating this way!
Wtf r going to gym, they'll kill ur wealth by the way ur health......
@@Jegganathsurya9619 it doesn’t cost that much. I have never seen a person go broke going to the gym and exercising!
@@ericwalker6546 surely... All of them are marketing the products and not health
The only person who is providing right information, as compare to others
True..
Dr. Biswaroop roy chouhdhary also u can
Absolutely agree!!!
Yup
Thanks
Ive followed the following for 3 months now
- no bath after meal
- no water before after meal(most difficult)
- fennel seeds after meal(not regular practice)
Amazing improvement in digestion following these 3 only. Trying to plan out and follow other steps as well as I now have much more confidence in what he says.
Did u improve
Fennel seeds means jeera right?
Yes ...no water after 45 minutes of meal is too difficult becoz I feel instant burning sensation after meal hence I drink water after 20 minutes of meal
Sonf not zeera
@@lakshmi36988 fennel seeds means saunf
This guy never fails to impress us by giving his valuable informations. He is truly a fitness hero😎
Weight loss diet for night shift people please
What if we give gap of an hour in having food like fruits n bread n a cup of tea n have bath afterwards? Because thats what i m doing everyday before hitting GYM 🤔?
@@annutomar6216 Eat during day.
2:32
*No smoking please* was really appreciable !
🤣🤣 sahi baat hai
Really🤣
My love for the words you speak and the videos you have created are so strong! Thank you so very kindly for enlightening us with your knowledge! Much love from Southern California ❤️❤️❤️❤️❤️
Great video. I started implementing one of the tips you shared. Thanks so much for this video. I’ve been enjoying your channel.
The best part is When the guy in the back is smoking,and that "no smoking please".
Haha
Depression,
Gums & Teeth care habits,
Truth about mineral water,
Detailed video on diabetes,
Motion Sickness(And Vertigo),
Naturally dissolve Kidney stones.
oh my god, how did you type so fast lol
Yes especially on depression and kidney stone👍👍
Lots of content though
For vertigo and Dibeties plz
You made me realize that I'm the person who is making self destruction to body 😂😂but thanks a lot sir you helped me so much
Although I have only two, I'm giving this episode ten thumbs up. I appreciate this vlog immensely. Great informations!
Do a video to improve concentration in studies effectively
How to stop mind wandering & be more focused?
Meditate
@@valesz4140 intrusive & unhelpful thoughts disturb during meditation
@@valesz4140 I am unable to meditate for more than 2 minutes
Satvik bhojan
@@oldfriend916 I don't know what your religion is but I would suggest you to take help of any mantra at your initial stages of meditation or you can say AUM while meditating don't think it as a religious word or something just think at as universal sound. While saying AUM do it like this aaaaaaa-uuuuuu-mmmmm and feel the vibration in your stomach chest and head respectively this will help you a lot trust me✌️🙏☮️
I really enjoy these videos and I've learned a lot from them.
I am trying to follow your instructions in my daily routine and it really works for me...Thank you so much
Power of education
Even if he is not a physiology guy,not a certified nutritionist,not a biologist but will power can change everything.
Dude, chill out.
yeah...power of miseducation and blind faith.
@@sunnybhaskar9199 blind faith? Those are Ayurveda proved
@@sunnybhaskar9199 that's y self education is best form of education.
He did his own research.
Everyone should do their own research.
🙌🏼👍🏼
@@dharavathrahul1053 i have done my own education . thats why i am a mbbs doctor but cant really expect more from gullible indians like you who come to us after searching their symptom from fuking you tube
4:39 he runs like Phoebe
More like Phoebe runs like him
More like Phoebe runs like him
Haha
🤣🤣🤣🤣
😹😹
a separate fan base for his acting 😍
as well as editing too 👌🏼
Mr.Vivek, you are truly blessed with the gift of speech.
The way you explain is really excellent. 👌
You're covering much needed topics and you're tips are simple.
and easy to follow. 👍
I would like to call you Awesome, but there's Awesome A J.
So let's say you're an Healer.
Thank you for the work your doing.God bless.😇
You've improved a lot in vocabulary, today a reader tomorrow a leader, fit tuber leader in fitness ☺️
Yes rinaz he is so hard working.
Oh god! I am torturing my digestive system ... Thanks for guidance 😣
I love your dp 🤣🤣🤣🤣
Damn me too
Wow literally.. your dp is simple and very nice
Hi vivek, all you videos are really very informative and helpful. Keep up the good work. Can you please also do a video on lung cleansing and fatty liver? Or will the normal detox/ oil pulling would simply do the trick?
Thank you so much for this video! 👍🏻
I am so glad that I found your channel during lockdown period
After watching this video I realised that I don't respect my body enough.
You open my eyes.
Thank you.
Good joy.Keep it up👍👍
Brilliant advice each time. Thanks a bunch 👍
Your all videos are the best one and very beneficial. My son born and brought up in London subscribed your Chanel and watch your videos religiously and follow the advise you give. Thank you and keep the good work up xx
Literally perfect combination of very profound concepts in really simplest and logical way possible..... Good work big brother 👍
@2:33 No Smoking please!! That was great example of sence of humor 👌😆
Thank you im so glad i found your videos, I've been cooking your recipes and glad you put all these health videos out and especially this one for me i have diverticulosis.. Can you make one for asthma my son has it..
This guy really works hard to convey the best to us.
I was exactly looking for this video and the content you gathered and presented is truly exceptional. Please keep doing such videos bro. For me you're the biggest celebrity I would love to meet or even take an autograph. With lot of crap and unnecessary videos filled in RUclips nowadays, you make people realise what social media is intended for.....Hattsoff to you!!!
Man! Can I say how much appreciate you sharing all of this? There has been so much misleading when it comes to fitness industry and health care in general which personally has made me very skeptic over the years. This makes sense. I am having poor digestion, severe under eye bags, lost a bunch of hair on top even though I have issues such as DHT due to genetics(but it feels enhanced for poor health care) and bad skin, not able to add muscle even after working out for years, etc. I will follow what you have mentioned! Thank you!
How did it go?
Hello. It's been 3 years! Any updates??
your videos are precise to the point. I like them a lot.
very well explained
This is the reason I love "fit tuber" videos. I'm applying these habits on the daily basis.
Thanks buddy. 🤟🤟🤟🤟🤟🤟
Bro your existence is a blessing
I feel relaxed when I see your video about. I feel I am going to be much healthier then I was everytime I see yoir videos because I follow everything you say
We love you thanks for health advice🙏
The editing bro
U have risen so much
Good to see
Graph and other external editing
Hardwork will surely pay off
This is simply the most important video on your channel. 💕
thank you so much for making me a healthy better person
This was great! Thank you
An awesome video which covers everything you really need to know about digestion
Please tell me how to get rid off addiction!!!
Because I m addicted to your channel!!!
Your videos are very helpful and makes sense. Thumbs Up for your efforts.
Thank you for providing necessary informations💕
Was waiting to be 7.00pm. Thank you sooooo much 😊
Brother, as I already mentioned earlier I really like the way you deliver the content so helpful we will inculcate the habits you told to follow because you did lot of ground work and made the video.so,in this hetric lifestyle we cannot focus on all the stuff but you made it brief and clear
Very informative! Thanks a lot!
Thank u brother,, helped me a lot.Keep up the good work,♥️
Have been practising Vajrasana for the last 2 weeks after all 3 meals. It's MAGIC. No matter how heavy a meal you've had, it will vanish in 5-10 mins. The asana cuts off blood flow from the biggest muscles of your body (legs) and concentrates it on your stomach which fastens the digestion miraculously.
Fit tuber is by far the best . Vivek, you speak exactly upto the points and skip unnecessary talks as in other videos. One more useful thing I notice here is he never deep fry any of the dishes but instead uses one or two teaspoon of ghee only. And the he explains about the usefulness is so clear . I am fan of this channel.
Thanks fr these helpfull videos.. Keep it up!!
Thank you... God bless..
Bro your voice is so motivating. Please also make videos on mental health and positivity.
Bro u are a genius ..
Thanks for your kind information.. 😁😁
Ur videos are really helpful for a common guy
Thanks for the video you made a great job as I am suffering from those digestive problem since childhood
Thank you so much sir, this valuable information has helped me to cure all my health problems, when me or my family members get sick i take help from your videos to know what to do at the moment, thank you so much sir for your efforts in learning them and sharing with us.
You're too good man. Recently been following you and your suggestions helps. Request you to please do a video on oral health care
Make a video about lays kurkure and other chips
Vidya Palke substitute of these will help more
Weight loss diet for night shift people , please make a video
Timely information. Thank you
You're such a pyaara insaan, fit tuber. Much love 🌟
You always manage to impress me with your quality content 😎 Keep them coming!
I want this message to be the reason you smile at your screen.. Af
Your knowledge sharing is Next Level bro🤟
Great efforts for keeping the society healthy. Keep up the good work
Thank you. 😊😊
Brother you give best advice it helps me a lot to improve my digestive system
This American, appreciates you sharing your wisdom. Your channel is just what I've been looking for. I'm a Christian but I've been so curious about Ayurveda. I'm going to try it all because I'm 31, extremely overweight and suffering poor digestion and muscle weakness and anemia, post birth but no high blood pressure or diabetes so I need to get my life in order for myself and my children. Words are not enough. Thanks for everything. Many blessings from me to you.
Vivek you are genius
The background 'smoking kills' was lit 🔥. I have a request, can you please make a video on the supplements aged people should take for maintaining their overall health. Like how to maintain bone density etc. Thank you!
Please make a video on tooth care habits ranked from worst to best
Brilliant. Thank you from London. :)
This guy is helping our bodies in a big way
Amazing... Absolutely love your content 🙌🏼 ♥️♥️
Bro just tell me one thing, from where have you learnt video editing.
Your videos are so good to see
The way you represent your topic is fantastic
I love the video compilation part.
Keep it up 👍
Much needed it! Thank you from Australia 🇦🇺
Thank you so much for your great explanation
4:35
I could feel his emotional turmoil through the screen.
I could feel his deep love for cow ghee at 7.43 😂
Please make a video on Budget friendly face cream & hair oils
I think he is the world's healthiest man...God bless him always
Thanks for making this video
You have enormous knowledge in ayurveda. Thank you for making such videos.
It has become a routine to watch your videos on each friday.❤
awesome video bro. keep up the great work. you really know a lot about living a healthy lifestyle.
Excellent information. Thank you. 👌
I like to confess that even before your explanation I came across a number of vedios on Gandusha therapy but you the one who convinced me enough to make it a routine...thanks and blessings
The best thing about you is I
Could feel the efforts, hardwork and time u took to make this video a realistic one while watching it!! Most informative n Nutshell content. Wishing u a good health with a warm heart.
My suggestion for ur futur video : Menses health & sanitations in natural ayurvedic safe practices. It's a must content in developg nation.
Bro as we all know now a days many duplicate integrient are coming in market as duplicate milk ( made from detergent)
Egg made of plastic
Rice made of plastic
Etc
Bro please make a video how to identify these synthesis item.....
Or please start a series
Real vs synthesis item....
Please it will help a lot ..
Earlier it was done by *Rajiv dikshit sir* but after their death......
I think u are the guy who can do this ...
U have potential.....
Waiting for ur reply......
Thank you very much Fittuber.Appreciate your hardwork Salute
Wow I'm gonna give this a go. Thanks
I literally need this..😘thanks you vivek bhie ❤ lots of love to u 😊
Thank you Fit tuber bro u just made me feel relaxed because I thought that I am the only one having digestion problems when under stress.Thank you so much you opened my eyes.😊😇
Thanks for sharing this video! To add to this, some mistakes people may make in trying to fix gut health include: adding a probiotic to help with excessive gas and bloating (that's just one piece of the puzzle), eliminating a food for 4 days and expecting it solve the issue (will take at least 2 weeks), and not thinking about root causes!
Best video, I don't have enough words to praise it.. 🙌💖
Please make a video of how to treat hyper pigmentation... Your videos are so helpful.. Thank you.
Thanks. It's very helpful! Please make a video on opposite foods. Which turns into toxins if consumed together.
Thank you 🙏🙏🙏🙏🙏🙏🙏 so much for sharing this awesome teaching video 👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👏👏👏👏👏👏👏
Thanks for the nice info 👍👍👍
@ Vivek, I like the way you described everything, but it's very difficult to bring in practice due to our busy schedule. I agreed that if u won't follow this, then we will suffer only. Anyway thanks for making such kind of video.
Thanks for the useful insights!
However you've forgotten to mention fasting, which is one of the most powerful ways of healing your digestive system. I never have trouble digesting when I fast. And my digestion is better afterwards....
Cheers,
Michael
I will try but how many hours and days
Your videos are best and informative thank you 😊🙏🏽
Very well explained