Ive followed the following for 3 months now - no bath after meal - no water before after meal(most difficult) - fennel seeds after meal(not regular practice) Amazing improvement in digestion following these 3 only. Trying to plan out and follow other steps as well as I now have much more confidence in what he says.
Yes ...no water after 45 minutes of meal is too difficult becoz I feel instant burning sensation after meal hence I drink water after 20 minutes of meal
This American, appreciates you sharing your wisdom. Your channel is just what I've been looking for. I'm a Christian but I've been so curious about Ayurveda. I'm going to try it all because I'm 31, extremely overweight and suffering poor digestion and muscle weakness and anemia, post birth but no high blood pressure or diabetes so I need to get my life in order for myself and my children. Words are not enough. Thanks for everything. Many blessings from me to you.
What if we give gap of an hour in having food like fruits n bread n a cup of tea n have bath afterwards? Because thats what i m doing everyday before hitting GYM 🤔?
My love for the words you speak and the videos you have created are so strong! Thank you so very kindly for enlightening us with your knowledge! Much love from Southern California ❤️❤️❤️❤️❤️
Depression, Gums & Teeth care habits, Truth about mineral water, Detailed video on diabetes, Motion Sickness(And Vertigo), Naturally dissolve Kidney stones.
@@oldfriend916 I don't know what your religion is but I would suggest you to take help of any mantra at your initial stages of meditation or you can say AUM while meditating don't think it as a religious word or something just think at as universal sound. While saying AUM do it like this aaaaaaa-uuuuuu-mmmmm and feel the vibration in your stomach chest and head respectively this will help you a lot trust me✌️🙏☮️
Man! Can I say how much appreciate you sharing all of this? There has been so much misleading when it comes to fitness industry and health care in general which personally has made me very skeptic over the years. This makes sense. I am having poor digestion, severe under eye bags, lost a bunch of hair on top even though I have issues such as DHT due to genetics(but it feels enhanced for poor health care) and bad skin, not able to add muscle even after working out for years, etc. I will follow what you have mentioned! Thank you!
@@dharavathrahul1053 i have done my own education . thats why i am a mbbs doctor but cant really expect more from gullible indians like you who come to us after searching their symptom from fuking you tube
Have been practising Vajrasana for the last 2 weeks after all 3 meals. It's MAGIC. No matter how heavy a meal you've had, it will vanish in 5-10 mins. The asana cuts off blood flow from the biggest muscles of your body (legs) and concentrates it on your stomach which fastens the digestion miraculously.
Fit tuber is by far the best . Vivek, you speak exactly upto the points and skip unnecessary talks as in other videos. One more useful thing I notice here is he never deep fry any of the dishes but instead uses one or two teaspoon of ghee only. And the he explains about the usefulness is so clear . I am fan of this channel.
Your all videos are the best one and very beneficial. My son born and brought up in London subscribed your Chanel and watch your videos religiously and follow the advise you give. Thank you and keep the good work up xx
The best thing about you is I Could feel the efforts, hardwork and time u took to make this video a realistic one while watching it!! Most informative n Nutshell content. Wishing u a good health with a warm heart. My suggestion for ur futur video : Menses health & sanitations in natural ayurvedic safe practices. It's a must content in developg nation.
Bro as we all know now a days many duplicate integrient are coming in market as duplicate milk ( made from detergent) Egg made of plastic Rice made of plastic Etc Bro please make a video how to identify these synthesis item..... Or please start a series Real vs synthesis item.... Please it will help a lot .. Earlier it was done by *Rajiv dikshit sir* but after their death...... I think u are the guy who can do this ... U have potential..... Waiting for ur reply......
I like to confess that even before your explanation I came across a number of vedios on Gandusha therapy but you the one who convinced me enough to make it a routine...thanks and blessings
I feel relaxed when I see your video about. I feel I am going to be much healthier then I was everytime I see yoir videos because I follow everything you say
Thanks for the useful insights! However you've forgotten to mention fasting, which is one of the most powerful ways of healing your digestive system. I never have trouble digesting when I fast. And my digestion is better afterwards.... Cheers, Michael
Summary - Digestion Habits 1. Don’t Bath after meal 2. Don’t Drink water after meal 3. Wrong food combination (Milk+fruit, tea + salty food, tea + food, cucumber raita, milk daliya, banana, mango shake, vegetable post sunset, eating too many dry fruits at once, fast food on regular basis ) 4. Eat fresh fruit and vegetable before lunch. 5. Don’t prepare meal in bulk and store in fridge. Eat fresh food. 6. Don’t make urself in stress 7. Give yourself break from social media and work time to time 8. Make Fixed meal timing 9. Eat slowly, Chew food properly, 32 times. 10. Keep changing food. Bring variety to your plate. 11. Eat probiotics (Curd + Jaggery गुड़) 12. Eat Ghee, (2-4 spoons a day) 13. Sleep on the Left (T&C see below comment) 14. Yoga 15. Eat fennel seed after meal सौंफ (see below comment if you are a girl)
Mr.Vivek, you are truly blessed with the gift of speech. The way you explain is really excellent. 👌 You're covering much needed topics and you're tips are simple. and easy to follow. 👍 I would like to call you Awesome, but there's Awesome A J. So let's say you're an Healer. Thank you for the work your doing.God bless.😇
Great as standard. Almost all was same as my understanding. A few views/other info: a) lying on left side is best for digestion, yes, but only briefly, after meals. For sleep at night, right side is best. Traditional saying: Sleep on right side yogi. Sleep on left side bhogi. Sleep on back rogi. b) Important: don't do anything else while eating like look at computer or reading or TV. Just enjoy the food. c) Don't eat late at night, don't eat heavy at night, and avoid these at night: raw food at least in much quantity, cheese, yogurt, and citrus/nimbu/lime. d) don't eat standing up or moving d) Yes, large or moderate amount of water at meals dilutes agni/digestive fire and reduces digestive quality, but small amounts of water sipped throughout meal improves digestion because it helps moisten the food. e) Fit Tuber gave a great tip in another video - eat on floor not at a table, as per tradition. We went back to that and found 1. feels more natural, 2. more settled, 3. the food tastes better, 4. more intimate connection with one another/each other. Thank you again Fit Tuber very much.
I was exactly looking for this video and the content you gathered and presented is truly exceptional. Please keep doing such videos bro. For me you're the biggest celebrity I would love to meet or even take an autograph. With lot of crap and unnecessary videos filled in RUclips nowadays, you make people realise what social media is intended for.....Hattsoff to you!!!
I've only seen 2 of your videos so far and feel as if I've learned more than in my total 58 years. I have just been diagnosed with stage 2 high blood pressure. I need to lose 100 lbs. I need to make so many changes or I'm in trouble. Thank you for this information.
The background 'smoking kills' was lit 🔥. I have a request, can you please make a video on the supplements aged people should take for maintaining their overall health. Like how to maintain bone density etc. Thank you!
If it's pain without any cyst the u can try eating ajwain twice a day for three days during ur periods. If ur interested I can tell u method to prepare it
Thanks for sharing this video! To add to this, some mistakes people may make in trying to fix gut health include: adding a probiotic to help with excessive gas and bloating (that's just one piece of the puzzle), eliminating a food for 4 days and expecting it solve the issue (will take at least 2 weeks), and not thinking about root causes!
Wow Vivek Bhai! You are really doing a great job. You are really adding values to our lives. Whole Thapar college is your subscriber and a Akhand follower. We are proud of you.
Bro just tell me one thing, from where have you learnt video editing. Your videos are so good to see The way you represent your topic is fantastic I love the video compilation part. Keep it up 👍
Brother, as I already mentioned earlier I really like the way you deliver the content so helpful we will inculcate the habits you told to follow because you did lot of ground work and made the video.so,in this hetric lifestyle we cannot focus on all the stuff but you made it brief and clear
Thanks Vivek sir☺️ you're just brilliant.. the video on hair fall was excellent.. I have shared with my family and friends .. I request you to upload some material for skin care .. thank you
Bro as we all know now a days many duplicate integrient are coming in market as duplicate milk ( made from detergent) Egg made of plastic Rice made of plastic Etc Bro please make a video how to identify these synthesis item..... Or please start a series Real vs synthesis item.... Please it will help a lot .. Earlier it was done by *Rajiv dikshit sir* but after their death...... I think u are the guy who can do this ... U have potential..... Waiting for ur reply......
@ Vivek, I like the way you described everything, but it's very difficult to bring in practice due to our busy schedule. I agreed that if u won't follow this, then we will suffer only. Anyway thanks for making such kind of video.
Digesting process also involves our nervous system .....hence eating at odd hours , heavy food with non veg + icecream + rice + paneer + cheese etc demand high energy from nervous system and will make one extremely exhausted / tired .This type tired feeling is a very commonly discussed by many after a meal after a party . Those who have experienced such feeling , please hit like knob
Thank you im so glad i found your videos, I've been cooking your recipes and glad you put all these health videos out and especially this one for me i have diverticulosis.. Can you make one for asthma my son has it..
The things which helped my digestive system.. 1. Eat properly only 2 or max 3 times of day, do not eat within short period as stomach is not ready for next batch of food as earlier is still is process. 2. Drink water slowly, keep water in mouth for 1-2 min before drinking as mouth adds enzyme in the water 3. Eat Fennel seeds or best thing water soaked in fennel seeds should be consumed throughout day slowly like "achman" 4. Dinner and night sleep should have minimum of 2 hours of gap. 5. Buttermilk in afternoon gives required probiotic 6. Eat karela sabji once a week mainly during dinner. 7. Non veg max 1 times of week, and when having non veg drink solkadhi ( kokum mixed coconut-milk) 8. Prefer A2 milk, avoid more than 2 cups of tea or coffee. No coffee after 11 am till next day. 9. In case of acidity do not take high end antacid liquid instead chew basic antacid pill followed by water keeping in mouth for 1-2 minutes. 10. Do not walk or run immediately after meal.
Thank you Fit tuber bro u just made me feel relaxed because I thought that I am the only one having digestion problems when under stress.Thank you so much you opened my eyes.😊😇
Hi ! It would be great to hv a video on mental health… brain fogging, lack of concentration, forgetting things, mixing things… specially after Covid & otherwise too . Your videos are very practical & we can adapt them in some form or other… thanks…. Great going👍
Thank you so much sir, this valuable information has helped me to cure all my health problems, when me or my family members get sick i take help from your videos to know what to do at the moment, thank you so much sir for your efforts in learning them and sharing with us.
According to Ayurveda Fit Tuber is the best RUclipsr😁
😂😂😂😂
Verified :D
Agree
😅😅😅😂😂😂😂🤣🤣🤣🤣🤣
Good one
Ive followed the following for 3 months now
- no bath after meal
- no water before after meal(most difficult)
- fennel seeds after meal(not regular practice)
Amazing improvement in digestion following these 3 only. Trying to plan out and follow other steps as well as I now have much more confidence in what he says.
Did u improve
Fennel seeds means jeera right?
Yes ...no water after 45 minutes of meal is too difficult becoz I feel instant burning sensation after meal hence I drink water after 20 minutes of meal
Sonf not zeera
@@lakshmi36988 fennel seeds means saunf
The only person who is providing right information, as compare to others
True..
Dr. Biswaroop roy chouhdhary also u can
Absolutely agree!!!
Yup
Thanks
This American, appreciates you sharing your wisdom. Your channel is just what I've been looking for. I'm a Christian but I've been so curious about Ayurveda. I'm going to try it all because I'm 31, extremely overweight and suffering poor digestion and muscle weakness and anemia, post birth but no high blood pressure or diabetes so I need to get my life in order for myself and my children. Words are not enough. Thanks for everything. Many blessings from me to you.
Vivek you are genius
This guy never fails to impress us by giving his valuable informations. He is truly a fitness hero😎
Weight loss diet for night shift people please
What if we give gap of an hour in having food like fruits n bread n a cup of tea n have bath afterwards? Because thats what i m doing everyday before hitting GYM 🤔?
@@annutomar6216 Eat during day.
I'm more knowledgeable than my gym trainer coz of this guy
That’s amazing
After seeing this we need to stop listening to our trainers. I guarantee you will get better results eating this way!
Wtf r going to gym, they'll kill ur wealth by the way ur health......
@@Jegganathsurya9619 it doesn’t cost that much. I have never seen a person go broke going to the gym and exercising!
@@ericwalker6546 surely... All of them are marketing the products and not health
2:32
*No smoking please* was really appreciable !
🤣🤣 sahi baat hai
Really🤣
My love for the words you speak and the videos you have created are so strong! Thank you so very kindly for enlightening us with your knowledge! Much love from Southern California ❤️❤️❤️❤️❤️
Depression,
Gums & Teeth care habits,
Truth about mineral water,
Detailed video on diabetes,
Motion Sickness(And Vertigo),
Naturally dissolve Kidney stones.
oh my god, how did you type so fast lol
Yes especially on depression and kidney stone👍👍
Lots of content though
For vertigo and Dibeties plz
How to stop mind wandering & be more focused?
Meditate
@@valesz4140 intrusive & unhelpful thoughts disturb during meditation
@@valesz4140 I am unable to meditate for more than 2 minutes
Satvik bhojan
@@oldfriend916 I don't know what your religion is but I would suggest you to take help of any mantra at your initial stages of meditation or you can say AUM while meditating don't think it as a religious word or something just think at as universal sound. While saying AUM do it like this aaaaaaa-uuuuuu-mmmmm and feel the vibration in your stomach chest and head respectively this will help you a lot trust me✌️🙏☮️
After watching this video I realised that I don't respect my body enough.
You open my eyes.
Thank you.
Good joy.Keep it up👍👍
I think he is the world's healthiest man...God bless him always
I am so glad that I found your channel during lockdown period
Do a video to improve concentration in studies effectively
Bro your existence is a blessing
a separate fan base for his acting 😍
as well as editing too 👌🏼
The best part is When the guy in the back is smoking,and that "no smoking please".
Haha
Man! Can I say how much appreciate you sharing all of this? There has been so much misleading when it comes to fitness industry and health care in general which personally has made me very skeptic over the years. This makes sense. I am having poor digestion, severe under eye bags, lost a bunch of hair on top even though I have issues such as DHT due to genetics(but it feels enhanced for poor health care) and bad skin, not able to add muscle even after working out for years, etc. I will follow what you have mentioned! Thank you!
How did it go?
Hello. It's been 3 years! Any updates??
Power of education
Even if he is not a physiology guy,not a certified nutritionist,not a biologist but will power can change everything.
Dude, chill out.
yeah...power of miseducation and blind faith.
@@sunnybhaskar9199 blind faith? Those are Ayurveda proved
@@sunnybhaskar9199 that's y self education is best form of education.
He did his own research.
Everyone should do their own research.
🙌🏼👍🏼
@@dharavathrahul1053 i have done my own education . thats why i am a mbbs doctor but cant really expect more from gullible indians like you who come to us after searching their symptom from fuking you tube
Although I have only two, I'm giving this episode ten thumbs up. I appreciate this vlog immensely. Great informations!
You've improved a lot in vocabulary, today a reader tomorrow a leader, fit tuber leader in fitness ☺️
Yes rinaz he is so hard working.
Have been practising Vajrasana for the last 2 weeks after all 3 meals. It's MAGIC. No matter how heavy a meal you've had, it will vanish in 5-10 mins. The asana cuts off blood flow from the biggest muscles of your body (legs) and concentrates it on your stomach which fastens the digestion miraculously.
Fit tuber is by far the best . Vivek, you speak exactly upto the points and skip unnecessary talks as in other videos. One more useful thing I notice here is he never deep fry any of the dishes but instead uses one or two teaspoon of ghee only. And the he explains about the usefulness is so clear . I am fan of this channel.
Your all videos are the best one and very beneficial. My son born and brought up in London subscribed your Chanel and watch your videos religiously and follow the advise you give. Thank you and keep the good work up xx
Please tell me how to get rid off addiction!!!
Because I m addicted to your channel!!!
The best thing about you is I
Could feel the efforts, hardwork and time u took to make this video a realistic one while watching it!! Most informative n Nutshell content. Wishing u a good health with a warm heart.
My suggestion for ur futur video : Menses health & sanitations in natural ayurvedic safe practices. It's a must content in developg nation.
Bro as we all know now a days many duplicate integrient are coming in market as duplicate milk ( made from detergent)
Egg made of plastic
Rice made of plastic
Etc
Bro please make a video how to identify these synthesis item.....
Or please start a series
Real vs synthesis item....
Please it will help a lot ..
Earlier it was done by *Rajiv dikshit sir* but after their death......
I think u are the guy who can do this ...
U have potential.....
Waiting for ur reply......
Please make a video on tooth care habits ranked from worst to best
I am trying to follow your instructions in my daily routine and it really works for me...Thank you so much
Was waiting to be 7.00pm. Thank you sooooo much 😊
I like to confess that even before your explanation I came across a number of vedios on Gandusha therapy but you the one who convinced me enough to make it a routine...thanks and blessings
Oh god! I am torturing my digestive system ... Thanks for guidance 😣
I love your dp 🤣🤣🤣🤣
Damn me too
Wow literally.. your dp is simple and very nice
I feel relaxed when I see your video about. I feel I am going to be much healthier then I was everytime I see yoir videos because I follow everything you say
This is the reason I love "fit tuber" videos. I'm applying these habits on the daily basis.
Thanks buddy. 🤟🤟🤟🤟🤟🤟
Please make a video on Budget friendly face cream & hair oils
The editing bro
U have risen so much
Good to see
Graph and other external editing
Hardwork will surely pay off
thank you so much for making me a healthy better person
Literally perfect combination of very profound concepts in really simplest and logical way possible..... Good work big brother 👍
Thanks for the useful insights!
However you've forgotten to mention fasting, which is one of the most powerful ways of healing your digestive system. I never have trouble digesting when I fast. And my digestion is better afterwards....
Cheers,
Michael
I will try but how many hours and days
@2:33 No Smoking please!! That was great example of sence of humor 👌😆
You're such a pyaara insaan, fit tuber. Much love 🌟
Summary - Digestion Habits
1. Don’t Bath after meal
2. Don’t Drink water after meal
3. Wrong food combination
(Milk+fruit, tea + salty food, tea + food, cucumber raita, milk daliya, banana, mango shake, vegetable post sunset, eating too many dry fruits at once, fast food on regular basis )
4. Eat fresh fruit and vegetable before lunch.
5. Don’t prepare meal in bulk and store in fridge. Eat fresh food.
6. Don’t make urself in stress
7. Give yourself break from social media and work time to time
8. Make Fixed meal timing
9. Eat slowly, Chew food properly, 32 times.
10. Keep changing food. Bring variety to your plate.
11. Eat probiotics (Curd + Jaggery गुड़)
12. Eat Ghee, (2-4 spoons a day)
13. Sleep on the Left (T&C see below comment)
14. Yoga
15. Eat fennel seed after meal सौंफ (see below comment if you are a girl)
Thank you so much.
Yes, thank you
Awesome
Much love thanks
Pre shoot notes of fit tuber😆♥️
Bro your voice is so motivating. Please also make videos on mental health and positivity.
Including vajrasasan in my routine actually ended my digestive problems.. And faced no issue last 15 years
Seriously!!!
Great.... ❤️❤️❤️
Mr.Vivek, you are truly blessed with the gift of speech.
The way you explain is really excellent. 👌
You're covering much needed topics and you're tips are simple.
and easy to follow. 👍
I would like to call you Awesome, but there's Awesome A J.
So let's say you're an Healer.
Thank you for the work your doing.God bless.😇
4:39 he runs like Phoebe
More like Phoebe runs like him
More like Phoebe runs like him
Haha
🤣🤣🤣🤣
😹😹
You always manage to impress me with your quality content 😎 Keep them coming!
I want this message to be the reason you smile at your screen.. Af
Please make a video of how to treat hyper pigmentation... Your videos are so helpful.. Thank you.
Great as standard. Almost all was same as my understanding. A few views/other info:
a) lying on left side is best for digestion, yes, but only briefly, after meals. For sleep at night, right side is best. Traditional saying: Sleep on right side yogi. Sleep on left side bhogi. Sleep on back rogi.
b) Important: don't do anything else while eating like look at computer or reading or TV. Just enjoy the food.
c) Don't eat late at night, don't eat heavy at night, and avoid these at night: raw food at least in much quantity, cheese, yogurt, and citrus/nimbu/lime. d) don't eat standing up or moving
d) Yes, large or moderate amount of water at meals dilutes agni/digestive fire and reduces digestive quality, but small amounts of water sipped throughout meal improves digestion because it helps moisten the food.
e) Fit Tuber gave a great tip in another video - eat on floor not at a table, as per tradition. We went back to that and found 1. feels more natural, 2. more settled, 3. the food tastes better, 4. more intimate connection with one another/each other. Thank you again Fit Tuber very much.
Sir please give information original cow ghee. U r the best youtuber .
Httt pagal
Any ghee made through the traditional bilona method is original. Far better if the milk is originated from a desi cow.
U can try patanjali cow ghee
Gajendra Rajput nai bhai saala farzi cream ghee hai ...cow ghee should be made from butter..that extracted from curd (cow milk) .
Have a Cow in your house to get original ghee
Make a video about lays kurkure and other chips
Vidya Palke substitute of these will help more
Weight loss diet for night shift people , please make a video
This is simply the most important video on your channel. 💕
“We are not what we eat, we are what we digest”👍❤️
Thanks. It's very helpful! Please make a video on opposite foods. Which turns into toxins if consumed together.
Bro u are a genius ..
Thanks for your kind information.. 😁😁
Ur videos are really helpful for a common guy
I was exactly looking for this video and the content you gathered and presented is truly exceptional. Please keep doing such videos bro. For me you're the biggest celebrity I would love to meet or even take an autograph. With lot of crap and unnecessary videos filled in RUclips nowadays, you make people realise what social media is intended for.....Hattsoff to you!!!
I've only seen 2 of your videos so far and feel as if I've learned more than in my total 58 years.
I have just been diagnosed with stage 2 high blood pressure. I need to lose 100 lbs.
I need to make so many changes or I'm in trouble.
Thank you for this information.
@Time Machine pounds
The background 'smoking kills' was lit 🔥. I have a request, can you please make a video on the supplements aged people should take for maintaining their overall health. Like how to maintain bone density etc. Thank you!
You missed about menstrual cramps, Plzz suggest some ways to heal it
Shivangi Rathore yaa u r ryte
uterine fibroids can cause menstrual cramps. What is ur age ? There is some medicine u can take. And suppliments to cure permanent this problem.
@@drkler I'm 19 , and I do take one medicine but how long this would continue I need a permanent solution
I also got my insides scanned and they found a really tiny cyst sitting on my organ. I get really bad cramps too. Could be the cyst ; _ ;
If it's pain without any cyst the u can try eating ajwain twice a day for three days during ur periods. If ur interested I can tell u method to prepare it
7:48, I like the way you were flirting with the bottle of ghee 😂
😁
Same😂
Kitna ghatiya thinking h inka 😒
😊I think he was showing how food moves in our body.
@@sonalimukherjee7061 sonali bf nai hai hai shayaad
You made me realize that I'm the person who is making self destruction to body 😂😂but thanks a lot sir you helped me so much
4:35
I could feel his emotional turmoil through the screen.
I could feel his deep love for cow ghee at 7.43 😂
You're too good man. Recently been following you and your suggestions helps. Request you to please do a video on oral health care
Your video editing skills are increasing drastically vivek ji
Thanks for sharing this video! To add to this, some mistakes people may make in trying to fix gut health include: adding a probiotic to help with excessive gas and bloating (that's just one piece of the puzzle), eliminating a food for 4 days and expecting it solve the issue (will take at least 2 weeks), and not thinking about root causes!
Wow Vivek Bhai! You are really doing a great job. You are really adding values to our lives.
Whole Thapar college is your subscriber and a Akhand follower.
We are proud of you.
Bro just tell me one thing, from where have you learnt video editing.
Your videos are so good to see
The way you represent your topic is fantastic
I love the video compilation part.
Keep it up 👍
It has become a routine to watch your videos on each friday.❤
This guy is helping our bodies in a big way
Best RUclipsr in the world shares true and healthy knowledge 😘👍👍
I had mistaken, acid-reflux(GERD), for depression.
😁
Srikanth can you please suggest me for acid reflux problem.
He is a ayurvedic doctor, who helps people with no fees !
He is an Ayurvedic doctor?
Really??
@GRAYSER ,okay
@GRAYSER lmao
This guy really works hard to convey the best to us.
Plss sir make a vedio on massaging body and timing for skin,hair,and body welfare
Your knowledge sharing is Next Level bro🤟
Great efforts for keeping the society healthy. Keep up the good work
Thank you. 😊😊
Brother, as I already mentioned earlier I really like the way you deliver the content so helpful we will inculcate the habits you told to follow because you did lot of ground work and made the video.so,in this hetric lifestyle we cannot focus on all the stuff but you made it brief and clear
Brother you give best advice it helps me a lot to improve my digestive system
Brother, can you make a video on essential accupressure points in our body?
Finger
@@alexrajput1444 lol
See divine care on u tube
Shiatsu books show all the acupressure points of the body.
Thanks Vivek sir☺️ you're just brilliant.. the video on hair fall was excellent.. I have shared with my family and friends ..
I request you to upload some material for skin care .. thank you
Great video. I started implementing one of the tips you shared. Thanks so much for this video. I’ve been enjoying your channel.
Fire Flow Capsules have been a game-changer for my metabolism. I feel more energized and my digestive health has improved noticeably.
Master class explanation with the top rated content. 👍👍Ur way of choosing subject is unique Vivek.. loud applause and big thumbs up ..
Bro as we all know now a days many duplicate integrient are coming in market as duplicate milk ( made from detergent)
Egg made of plastic
Rice made of plastic
Etc
Bro please make a video how to identify these synthesis item.....
Or please start a series
Real vs synthesis item....
Please it will help a lot ..
Earlier it was done by *Rajiv dikshit sir* but after their death......
I think u are the guy who can do this ...
U have potential.....
Waiting for ur reply......
@ Vivek, I like the way you described everything, but it's very difficult to bring in practice due to our busy schedule. I agreed that if u won't follow this, then we will suffer only. Anyway thanks for making such kind of video.
Have u ever done a video on apple cider vinegar.. If not then plz do..
Best video, I don't have enough words to praise it.. 🙌💖
Digesting process also involves our nervous system .....hence eating at odd hours , heavy food with non veg + icecream + rice + paneer + cheese etc demand high energy from nervous system and will make one extremely exhausted / tired .This type tired feeling is a very commonly discussed by many after a meal after a
party .
Those who have experienced such feeling , please hit like knob
I literally need this..😘thanks you vivek bhie ❤ lots of love to u 😊
"We are not what we eat, we are what be digest". That was on point! 😂👌
You are the best person on this platform who use this RUclips for social welfare...keep it up
the most trusted fitness youtuber with valuable information everytime ❤
What a quality information and presentation...!Amazing
We can imagine the hard work behind this video.
I love how you admired ghee.. I am so grateful to the person who discovered ghee..
It’s only butter with the fat taken out of it. But yes glad someone thought of doing that.
Thank you im so glad i found your videos, I've been cooking your recipes and glad you put all these health videos out and especially this one for me i have diverticulosis.. Can you make one for asthma my son has it..
The things which helped my digestive system..
1. Eat properly only 2 or max 3 times of day, do not eat within short period as stomach is not ready for next batch of food as earlier is still is process.
2. Drink water slowly, keep water in mouth for 1-2 min before drinking as mouth adds enzyme in the water
3. Eat Fennel seeds or best thing water soaked in fennel seeds should be consumed throughout day slowly like "achman"
4. Dinner and night sleep should have minimum of 2 hours of gap.
5. Buttermilk in afternoon gives required probiotic
6. Eat karela sabji once a week mainly during dinner.
7. Non veg max 1 times of week, and when having non veg drink solkadhi ( kokum mixed coconut-milk)
8. Prefer A2 milk, avoid more than 2 cups of tea or coffee. No coffee after 11 am till next day.
9. In case of acidity do not take high end antacid liquid instead chew basic antacid pill followed by water keeping in mouth for 1-2 minutes.
10. Do not walk or run immediately after meal.
Butter milk we can drink immediately after meal or when we haveto drink before or after meal ??
Thank you Fit tuber bro u just made me feel relaxed because I thought that I am the only one having digestion problems when under stress.Thank you so much you opened my eyes.😊😇
2:32 he even aware us about such things like 'NO SMOKING PLEASE' 🙏
Hi ! It would be great to hv a video on mental health… brain fogging, lack of concentration, forgetting things, mixing things… specially after Covid & otherwise too .
Your videos are very practical & we can adapt them in some form or other… thanks…. Great going👍
Thank you so much sir, this valuable information has helped me to cure all my health problems, when me or my family members get sick i take help from your videos to know what to do at the moment, thank you so much sir for your efforts in learning them and sharing with us.
Good tips! The only thing I would say is, if you have an under-active thyroid don't eat fennel.
Next topic:- *How smoking effects on a body and how to quit ??*
yeah
Smoking is good for health. it depends what you are smoking.
@@ancientindianguru1714 oohhhhh🙄
@@ancientindianguru1714 LUL JUST GANJEDI THINGS !
You should ask this question to rahul dravid.. 🤣🤣#thewall
I am suffering with these issues. Hope this video will help me. I will start practicing all these today.