5 MISTAKES You Do To REMOVE LOVE HANDLES
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- Опубликовано: 7 сен 2024
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Doesn't jeet looks like the villain "Feroz bhai" of South movie "don" 😂
Hahaha hn bro...
Yes 😂😁😜👍😘👍you re right 👉
Looks are deceiving...
Jeet is A real life hero...
Helping people achieve there fitness goals.... free of cost 😘
sahi kah rhaa h Suryaaa
Bhai seriously dekh rha tha mai. Abb hasi aa rahi hai dekhte hi😂😂😂
What I learnt is:
1. Necessary but minimum cardio
2. Calorie restriction
3. Weight training.
4. Unnecessary supplement
5. motivation
6. Money
Genetics or genetic lottery.
Yes
I have seen so many videos related to work outs and health but you are the best. Precise, well explained and to the point. Great job sir!
I am not an expert but i have been doing workout for 4 months. This was the first longest time so far in my life that i sticked to the plan. I was around 80 Kg and now i am 68 Kg. I also had love handles. The one thing i learned and experience that consistency is the only to key to achieve your desired results. It’s not an easy but also not impossible. I have nothing done extra to remove love handles but only stick to the diet and be consistent with workout and you are going to get results.
Can u please drop ur diet
@@corazon6768 diet is not a generic plan, every person has different type of diet, it may be possible that the same diet you are asking will not work on you, keep that in mind
@@rohitgoel6848 correct 💯
Plz suggest for love handle exercise...
@@punitbhalodia6465 that's what he explained in his whole video...there is NO particular exercise to target the desired fat loss areas bro..body evenly get rid of the thick fat layer from ALL OVER your body so exercises like treadmill, cycling stair case and a diet may help u remove those love handles
This video worths thousand dollars. Tge way he explained callories and other stuffs is really understandable for everyone. Take love bro❤️❤️❤️❤️
04:09 Ek dum se inhone waqt badal diya, jazbaat badal diye, zindagi badal di 😂😂😂😂
😂😂👏👏
Hhhhaa
8:47 to 8:58 superbly explained…desi way of explaining…fat is reduced in a layer and not from a spot
Jeet Sir is just awesome
*Yesss..😌🎐*
Chupp. Naach ke dikhao
Jeet Sir we need your type of people.
Your knowledge sharing is like a crystal and your efforts towards us are remarkable. Thanks for existing sir.
bhai galat bata raha hai
@@atyantyadav4478 what’s wrong?
Subscribed.. Reason is u r not only talking the terms but also showing every exercise more clearly..
The way you explain is Incredible, Hats off to you.
Name is Love handle but everyone hate these handles😂😂
Ye badi sacchi baat kahi aapne
😂😂😂😂
😅 hahaha
Baat toh Sahi Kaha
Very true
Ye bich me chote memes dalte rehena mast hai🤗
My fav was that guy shaking the supplement🤣
7:30 Arthat अर्थात like it ❤️❤️❤️
Wow this person used some pure hindi word like Arthath i.e he is legend person Har Har mahadev. jai Bajrangbali 🚩🚩
Allahu Akbar
Bro, after watching ur this particular video, I’m really impressed that there someone out there who’s telling ppl the truth and not lying just so he can get more views
i joined your channel really late but loving the way you explain the things. thank you so much
Love u ji
@@arshdeep5211
"Arthat" best punch word,awesome bro. I regularly follow ur workout schedule
please make a video on lateral meniscus tear injury. I have been constantly commenting about this on your videos.
Thank you for such a proper scientific explanation. I have been working out for 2 months now and realized that patience and consistency along with proper knowledge is the key. Still a long way to go.
Goddamn! You have no idea how happy your video makes me. Precise and concise knowledge. I wish I had watched this video two years ago when I had just started my fitness journey. I hope this knowledge reaches every kid who has been/is being misguided by other misguided trainers. Cheers!
Hii
This video is not just for knowledge but is actually a discourse.....Thanks Jeet bhai for this..
Jeet bhai please share your knowledge on Metabolic resistance training (exercises and routine, etc)
very well explained, thank you big brother ❤️
Great advice! Thank you so much!
6 roti din raat Mila ke khata hun with green vegetables .. aur ek glass milk without sugar fir v weight 70 kg. Hai.. acche se gym v jaa rha hun. 1 week mein 5 ya 6 din
Jeet sir, what an eye opener video. Thanks for clarifying and correcting our myths. Will surely follow you & share your videos
Stay Safe, Stay blessed
Amazing depth in your knowledge Sir.
So much to learn from you!
I don't know why but you are a great motivator. Your way of communicating is extremely good.
I am watching your video for the first time and I would say that I totally agree with your points because I have experience with losing my flab, I am 60 kg but I toned my body with calorie deficit during Navratri fast and HIIT work out. All the points you mentioned are true and helpful in my opinion
मुझे आपके समझने और बताने का तरीका बहुत अच्छा लगा मेने आपको subscribe कर दिया है... ❤❤❤ Bro thank you 🎉
Koi meri tarah 15 saal wala hai kya yaha pr ?
Me 15 saal hu
14
17😢
Haa
19😂
Hello sir, hope you doing well!
Apki videos kafi effective or proper knowledge wali hoti hai, bas apse ak request hai agar aap females training pe full body toning or muscles gaining ki videos banaye with all the exact information - what to do or what not to.
So please hum kafi females ko isse fayda huga, Thanks 😊
I live this video and totally agreed with all the points. I want to add one thing. That muscle tissues will break if you do sides excersises with dumbels. I was also doing this by looking at some one and ultimately hurted my self . But now i am fine thanks a lot
Chamchagiri band karo, same Exercise 4-5 mahine phle batayi thi isne ab bata rha hai ye galat hai
@@mr.factsteller110 chamchagiri mujhe karnay ki koi zarorat nahi hai. I have just share my experience . You should also try to work on yourself instead making fazool arguments. Peaceout
@@irfi87 bhai after 2 months he'll come up again and say that this practice is wrong this is why I do not follow these stupid RUclipsrs, 5 saal se Exercise bata raha hai ye... Kitni Exercise hai duniya me jo 5 saal se batane me laga hai, same Exercise batane ke 2 months baad bolta hai yr galat hai
@@mr.factsteller110 oh ok got your point. May b koi variation hi ki hoo inho ne. But overall he is not so bad and as a human he is also in a learning phase everytime 😊 anyways i will keep track now
Unbeatable...God of Fitness...such extreme good content in all vlogs...every video is so informative
Sir jab se apki videos dekhna start kiya hai ,addicted ho chuka hu apki videos ka ,best content u r providing also with the simplest way of explanation ,thanks a lot JEET SIR ❤️🙏🏻😊
Very informative..... Excellent knowledge about love handles❤
Sir... please make a separate video on Breathing techniques while performing different exercises.
Sahi hai
yes sir plz
Good point brother nobody pay attention on this 👍
mast paad maro exericise karte samay full breathing hojati hai usse
Breath in when u put the weight down and then breath out when you Push or pull..
During chest press breath out when u Push Barbell... Breath out when you Push dummbels while doing bicep curls
The way you explained , just loved it♥️
Good video!. Please make some more videos on ab exercises with weights!. Like should we do body weight or with weights and which is more effective from both
पटे की अक्साई ज
बताओ जी🌅
Thnx a lot ...you explain so well
You're genuine brother
How to Maintain or build muscles and be on calorie deficit..? This is a very tricky part I believe it depends on many things including body types. Please make extensive series on this topic. Personally when I am on calorie deficit (to cut down the love handles) I feel some muscle losses too....
I think you workout empty stomach that's why
All about providing enough protein while being in defecit..
I was at 30% body fat 90kg at 5'10"
Thenafter started stregth training and made a 500-600 defecit from meal and 600-700 from cardio... And continuously fed myself 200g protein .. and lost 12kg in 2 months and made it to 80kg bench, 140kg deadlift and 130leg press
@@rajanrai7349 if you are on fatloss then it's ok but if you main goal is too build muscle then it's not enough ...you should consume protine and carbs before going gym you can have banana shake with whey protein as pre workout ...oat meal also...
@@rajanrai7349 empty stomach workout can lead to some muscle loss too....water have 0 calories it won't give you energy.....you can eat eggs too before workout
@@Mayank_Bais protein ke liye kya khaya bhai can you share ?
i cant believe someone on youtube is this much mature perfect in every way
Sir aapki knowledge and information is mind-blowing 😍❤️
All myths are cleared.Thank you bro.
Thanks , it’s very informative
Bless you sir,we got right information from you always
अर्थात् ....sounds good😄
Kisksko samajh ni aaya ki fir krna kya hai
Diet se km hoga agr workout kr k stretch kiya to waist thick hojaigi bs bicycle crunches or russian twist kiya kro
Very good video 👍🏻 I agree with your analysis.
Aapke videos kaafi informative hote h...I love watching you and ur videos......u talk about facts and in a very understandable languages
Great information sir ji 👌
Jeet sir .... please made video on muscle soreness
And thanks for all of your guidance 😃😄🙌
Love your videos….they are extremely informative and are based on hard facts..however may I request you to please make a video on body type vs diet and exercise!
Bro you are the best inspiration 🙌 i have learnt lots of things from this video. Thsnk you so much amd it was really helpful❤. Could you please show love handle workout without going to the gym? like it will be really helpful. I have love handle and it's sometimes freaks me out and the way you gives us advice it was too god so could you pls give us some love handle workout? Thank you ❤
Hi, small suggestion, can you give English subtitles because there are few people who don't understand Hindi. It would be really helpful if there was an English translation and also love your content, it helps me with my workouts
Iska naam hate handles hona chahiye tha love handles nahi 😂😂😂😂
😂😭
Yeh lover yaha par hands rakhte hai unka yaha handle hota hai isliye love handle
Satisfied 😂
😂😂😂😂😂ryt brother
Hey buddy! Is performing 6 reps of 30 sec each of planks effective for losing belly fat alongwith moderate Warm-up of 10 mins? (5 min run at 10kmph + 3 min Jumping Jacks + 2 min Rotational resistance) Weight : 75kg, Height : 5'8"
It all comes down to calories in vs calories out. Burning more than you eat
You are right plank is the most important
Loads of info in a short video... Real help ❤️
Bro every word u speak is scientifically related, best of the couch
Haan we should sit on him "nice couch"
Jeet bhaiya....aap boht acchi tara samjhate ho sab kuch.... great teaching quality , take love ❤️❤️
Does Using slimming belt while weight training helps in reducing waist line?
Very helpful video bro Jeet. Just curious to know whether a squishy(not exactly) or hard(tight) 'love handles' is easy to remove..? (Heard from many trainers that hard fats are not easily done.)
Cardio bht jruri h specially running
Are bhai running se muscle + fat burn hota hai, walking se only fat burn hota hai
Jeet, I’m also jeet from Delhi…. Listening to you is ecstasy.!
Bhai aap pura concept clear kar dete ho ❤
Keep it on!🔥🔥
Best as always ❤️
Profile Is sooooo cute ❤️🥺
Perfect example of "Knowledge is Power" - Jeet Bhaiya❤
brother, u shared good knowledge about everything.. What about exercises? Is it like we just need to focus on diet? I guess only diet will not help.
I appreciate the way you explained it sir, it's worth a lot than just goin gym & do things blindly as coach says, understanding hona zaroori hai
Awesome 👍 body sir thanks for guiding right way
0:01 hum Canadian Actor k protein ad se pareshan hai
SIR YOU ARE REALLY GREAT .... EVERY INFORMATON YOU PROVIDES US THANKS FOR IT AND THE WAY YOU EXPLAIN THAT IS FANTASTIC ...KEEP IT UP SIR ... PROUD TO BE A PART OF YOUR CHANNEL ... LONG LIVE HIMALAYAN STALLION🥰🥰🥰.. JAII HIND .. JAI BHARAT🙏🙏🙏
Relax..
My only opinion is do your abs/core workout with bodyweight only to prevent gut & extra muscle growth.
Jeet bhaiya aapka explanation boht hi acha hai ....
Mujhe bohut hi asani se samajh aa gaya..😄
I am gyming form last 2.5 yrs but still I am facing the same issue . I did a long cut for 3 months but it didn't go. Kept calories in deficit but still the same issue. When I check my fat percent near arms or legs it comes 12% but at the same time when I calculate it near my waist then it comes 18% 19%
Same with me muscle grow very easily and look muscular in vest or shirt but not much impressive in shirtless even upper abs visible but waist size grow much
Could be genetics
What mistakes u have been doing?
Ab to ek hi rasta hai... Liposuction
@@ankitrajput9654 I don't know. Think so I have to do extreme cut like crash dieting but its not sustainable for me because I don't compete.
Best knowledge provided on RUclips by jeet saalal ❤️🙏
Your explanation is easily understandable. Thanks for the informative video.
Ist time I have seen the genuine person who share the actual facts ...great dear ...
*working out from 2 years but recently i face love handle issue i am very disappoint want to give up but your video give me some hope*
Same thing I have noticed n discussed in gym, now I can show them this video to justify me😀😀
Jeet Salal Sir, you are suggesting to avoid exercises which train Quadratus Lumborum to avoid love handles... Don't you think, it will result in weak core, which is important during Power movements such as squats, deadlift, push press....
he is not giving tips for strongman workout, he is giving tips for better figure. also bodybuilders avoid training this muscle. and strong muscle is not necessarily big muscle. your muscles can be strong without being big.
also that one muscle don't add strength to core.
Aree bhai, same Exercise krne ke liye 4-5 month phle video banayi thi isne ab manaane kr rha hai, Google kr kr ke Content dhundta hai ye bs
Informative as always 👍
Very lovely advice sir thanks
Dear, you hv got so specific and comprehensively educating tips for everyone, especially the youngsters who waste their money and efforts training in local gyms under untrained gym trainers.
I am seeing jeet bhai since 2018...amazing knowledge about fitness 😊😍🙏😇❤️
Thank you so much for busting so many myths.
1:38
But mukesh singh and his guru ji says it to do it
Shi baat hai
but side bends are also useful what I think, because torso muscle will be worked upon and the the fats above it will shade off!, so it's also a good exercise. When the muscle will grow the extra fats will shade off from that part.
Fat burn poori body se hota hai, agreed.
Par deposit sabse zyada belly par hi kyu hota hai?
Seriously janna chahta hun.
I used to make 1st , 2nd , 4th mistake . Doing cardio and I was on calorie defiecet and I was not able to grow my muscle I was stuck at one place . Then I studied about these things and then I realised that how tough bodybuilding is 🥵🥵🥵
body building is more about weight training and strength training rather than cardio 15 mins Cardio exercise is sufficient before or after weight training and strength training
@@dineshkotian6562 how many times a week?
@@nitinparmar9365 daily if your goal is fat loss only you can HIIT 15 mins or hardcore heavy workout weight training and strength training then 15 mins low intense Cardio after heavy workout weight training and strength training for heart endurance
7:30 Artharth 😂👍👍
Kon kon 2024 Mai dhek Raha hai
Kiun bund deni thi?
Tera papa
Ham 2069 me dekh rahe he 📤🕔📥😂😂
A genuine trainer with well knowledge of anatomy of body
Thank u so much for this all information . All doughts are cleared and now i know what all i have do thank u so much
I saw this video, I just subscribed to your channel . Totally loved this video . Thank you for the information ❤️
Yaar ye RUclipsrs 4-5 mahine phle same Exercise batate h aur baad me usi Exercise ko incorrect batate h Google krte rhte hai video banane ke liye
Han vai maine vi notice kiya hai yee
Thank you so much, it's very very helpful to me. Thank you so much
Love Handles ke liye Important information batane ke liye thank you but please uske liye proper exercises hoge to uske liye video bana do 🤩🙏
Precise information ❤️