0:48 Eat High Thermic Foods 2:09 Reduce Sugar Intake 3:37 Cut out refined Carbs 4:30 Eat more Soluble Fiber 5:14 Eat more healthy fats 5:50 Lift weights 6:55 HIIT after weight training 8:05 Get more/better sleep 8:50 Just say no to the sauce 10:00 Eat veggies with all meals 10:30 Intermittent Fasting
@@redpanda5363 Actually, yeah! I was 185lbs when I started and now I'm 175 (my lowest was 170). Two-handed curls started at 80lbs and now I'm up to 120lbs. My rows went up from 25lbs to 50lbs. I'm by no means strong-looking but I don't feel sad looking in the mirror anymore. And every now and again I'll draw like one person's eyes when I go swimming... which is effing wild XD! Idk if you're on a similar journey but I wish you the best! Cheers!
@@nickjohnsonatw you'll have to remember that muscle weighs more than fat and based on the gains he says he is making on his lifts that he is very likely building muscle as he is losing pounds. Especially if you are adding resistance training to your routine, measuring your progress with the scale is a recipe for frustration because you are gaining good mass while at the same time losing fat. It will seem like the scale isn't moving in the right direction or if it is, very slowly. Best to ask him the differences in the circumference of his waist line or chest, arms, etc. Measure progress in inches, not pounds.
@@nickjohnsonatw It’s not all about weight loss for me. My routine actually focuses more on building muscle. So my weight isn’t really a good metric of my progress because as I’m losing fat I’m gaining weight in muscles. A better measure is how I could barely do 35lbs bent rows and now up to crush 65lbs. Also there’s the fact that I actually kinda like the way a look now. If you’re trying to lose weight I’d recommend high-calorie-burning workouts and a diet that puts you at a calorie deficit. Best of luck to you! You got this!
Everyone is different. His videos give you a base at how to go about losing the love handles. The gist is that you have to watch what you eat and lift weights. I had a tire as a stomach for the last 10 years up until Christmas of 2019. Six months later, I lost 18 pounds and my upper body sticks out more than my stomach. Increase protein, lower your carb intake, and work out at least 3 days a week and your body starts burning fat on its own. I’m 51 and it’s never too late to start.
Thanks for your input! I just turned 50 and my tire is bigger than ever! I’m almost ready to give up. Your reply has sparked a fire in me and I will get back in gear dispute the shut down on gyms. Walking and planks will be my friends.
Exercises are fine but of you really want to lose belly fat (and fat from other body parts) you will need some diet too. IMO it is more important than exercises alone, unless you want rock solid abs covered with a layer of fat :D. I am currently in my third week of following a diet plan I got from Nextlevel diet. So far I lost decent amount of fat and my love handles are gone. It also comes with a workout plan as a bonus!!
I live in NYC and I watched this video 11 months ago because I was having trouble with my love handles and bloating. I followed some of the diet and exercise methods and my weight went from 227 to 213 at 6'2. It also helped that I took up roller skating sessions with friends weekly for cardio along with strength training I was also doing for years. Thanks🙏🏽🙏🏽🙏🏽
Starting in late September last year I followed the advice you give on this channel for about 5 weeks and lost 7 kg in that time. After that 5 weeks i hurt my knee and my doctor had me take a break. The weight loss was mindblowing for me because I allways struggeled with my weight and the absolute best I could do was 1kg a month. Sadly I put half of that weight back on from stress eating in lockdown but I'm back at it again. If I was able to have such results I'm going to have them again. And me being able to have them means that really anyone who is willing to put in the work can have them! Your videos are really helpfull, thank you!
@@BroadestHydra30 Thank you for asking, that's so kind of you! Up to this time last year I've been doing great. The holidays are usually not a big problem for me. I started the new year quite strong. I work in a nursing home and therefore was fortunate to be able to have the first covid vaccine on January 12th, the 2nd dose on February 2nd. I'm very gratefull for that, but being told to not work out for a bit of time after each time caused me to lose my momentum. I snacked a bit too much and we were in complete lockdown again from February 7th on. Only allowed to leave the house to go to work, buy basic items of everyday need and go for walks. So I did that 3-4 times a week and had some progress with that over the course of a few weeks. Spring rolls around and I hurt my shoulder (yes I'm very talented). My doctor put me on some medicine that required me to eat before I take it. I had to eat at times when I wasn't hungy and that messed me up a lot. I also wasn't allowed to be in the sun because of the medications he gave me. There goes the momentum again. This had been going on for a month or so. After recovery I tried again with some zumba/yoga at home and as soon as it was possible to meet with friends I did the occasional hike. By the end of May gyms opened up again and I went there twice a week at 6am. Still eating too much so not much weight was lost. In the summer I have been hiking a bit, a bit of swimming there, not much because restrictions and controlls here had been lifted and I didn't feel save. I also did some running. Had to take a lot of time to study for an important exam (I did well!). Since late september I'm back at the gym, twice a week with the full programm. My weight is going down. Slowly but surely. Not as quickly as I'd like it to go, but at least it's going. These weeks I don't really have time to work out, so I try to get some steps in whenever I have a little bit of time for that. The darkness and cold in the winter is hard on me, I've been snacking a lot again. 3 weeks ago I had my booster shot that knocked me out for 5 days straight. Turns out getting the flu shot at the same time wasn't my brightest idea. So yeah, a lot of ups and downs. But giving up is never an option! I hope you are doing well!
@@martinadelvai4115 thank you for your response! Its to to Read that you doing great. Not only for your dient also your life lile the exam and stuff. And slowly but surely is good right? Better then nothing!! Thank you again for the motivation. I Will also start doing something soon
@@BroadestHydra30 I'm happy to be able to bring you some motivation! Don't worry, english isn't my first language eighter. What is important is that we are able to bring our point across. Slowly but surely is not all that satisfing but it's going in the right direction! Once your head is in the right mindspace things come easily. What are your goals?
To simplify for beginners: 1. Be in calorie deficit (eat high protein) 2. Train Hard, Often, and Heavy 3. Get Proper Sleep Everything else is 100% valid, but too complicated or overwhelming for most new comers. Make adjustments as necessary.
Must say I done the 5 day water fast. Great results. I was 237lbs. I'm now sitting at 225lbs. After 5 days. Water only. Have had a meal today and will start the 5 days again. My goal is 200lbs.
The best explanatory video so far!!! There's so many "famous" fitness gurus that won't do this! They will go on with words around the same thing and will strech the video needlessly. You: straight to the point! Thank you! Subscribed!
Thomas Delauer is another good dude who is exceptionally on point. Greg Doucette is for bulky body builders. If you are an athlete that wants to be able to perform Thomas And this guy here are the two to watch. Athlean-X and Jeff Nippard are two more. If you want to be a massive bodybuilder Greg Doucette is definitely good for that.
Yes, I added one HIIT session per week and I can vouch for the acceleration of fat loss, core strength gain and cardio endurance. I agree - more than once per week would yield diminishing returns. Early on, I was requiring most of the following week to recover from the muscle workout, especially in the calves from mountain climbers, which are both very effective and particularly brutal.
After many years in the gym and working hard to stay fit now at 64 years of age I find it’s harder than ever. Even though much of the information in this video I already knew from years gone by, this video refreshed and re-planted vital information now necessary for building muscle and losing body fat. Thank you for an excellent video.!
Same here, turned 50 this year and every year is getting worse! The deteriorating rate of metabolism is the culprit. This advice would work better for younger ages, yet this is making low to hard to notice a difference as years go by. Nature has its own fundamental rules and it's hard to trespass them at the current level of human knowledge.
@@Sensideas man i agree with you he's having nearly 3 M subs that's good but not good when compared to his dedication and hardwork,The point is ,he deserves many more subs
I think another tip should be, give it time. I've been at this for a bit and the torso is tough to shred. If you find yourself discouraged, don't give up! Most of us spent a bit of time getting out of shape; it can take just as long or longer to get back in shape.
I am right at 1 year since I've quit drinking. Since then I've made a lot of changes to my diet and exercise and have lost 35 pounds. I am in a plateau now which means i just need to make a couple changes to my work out routine. If I dont meet a goal when I want to I just keep moving. Itll happen as long as I keep making good choices. Never let your guard down.
this is true for men. When men lose weight, they first start to slim from the extremities inward to the core. So pay attention to the areas like the neck, shoulders and face. if those are slimming, you're making progress. the last thing to go is always the love handles.
I do one meal a day and lift in the mornings, I eat what I want on the weekends and I’m down 40 lbs over the course of 4 months, this guy knows what he is talking about
This guy is great. The best to the point advice I’ve seen on all of these fitness RUclips channels. He keeps it simple and to the point. Thanks for the great information.
never get fooled if it says "simple" or "tricks". anything you're trying to accomplish or achieve will take more longer than you would expect, your challenge is to get through the obstacles, keep the right mindset, and you'll get rewarded from it. it's never "simple".
he does lay down some good knowledge, with none of it being the garbage "spot reduction" techniques that people claim exist. i'm definitely going to throw in some HIIT at the end of my workout at the end of the week.
@@cyberquasar2267 saying something is simple is not the same as saying something is easy. there's nothing complex about doing a task repeatedly for days, months, years, or life.
One of the best vids on this subject. Very close to what my nutritionalist teaches. I went from 269 to 238 in less than a year. I train a lot (fitness/martial arts/weights & body exercises) but had and have no so good eating habits since I was a kid. Now 63 and feeling much better. Goal to hit 220 and who knows maybe 205 end of this year 2024.
Simple, solid, nutrition and training info. Great advice. If we simply followed the advice of just this one video, the lives of most people would be greatly improved. Nicely done.
😮Wow! I wasn't expecting all this... 👍🏼😎 What a wealth of information...love the in depth truth of how diets & digestive system all play key roles along with the fuel we feed our bodies exposing myths/truths & function... Information a lot of Influencers whom are paying mass marketing to sell the same things you'd educate yourself with, utilizing the time given...this one video covers so much vital information beyond the title. 👏🏼🎉 Thanks for sharing...-Subscribed in faith of your dedication of in-depth knowledge being shared.😎🤙🏼
I don't listen to this channel often but I like this guy and he seems to get to the point. I cant stand a 45 min video and all your information is in the last 4 minutes
@@jottaz144 that’s Bc cardio just burns calories so when u eat u get them all back that’s y they recommended to lift weights and then add a little cardio in to help lose weight faster
@@solidsnake2551 yeah agree with u.. Cardio + weight lift = burn fat. I always do hiit for combine. I lost my kg 2x faster. And also I cut sugar, carb, bad fat and calories
Honestly I'm glad that in my country mcdonalds and other fast food chains don't have as many options as they do in other places. I'd be a blob tank if they did.
Thanks for the info! Some constructive criticism though, try to slow down when you're listing off things. At 6:14 you're firing off exercises really fast. You can do what you want, but when you slow down a bit, like you did at 7:30, it makes it easier for people to comprehend the information you're giving them.
I have a hard time watching most videos of this nature because of the creator's personality. But you do not add an ego to yours. Only good quality info. I appreciate your ability to properly explain these facts without being too cocky to follow.
All of these are great tips, but I found a way to make it work faster by doing fasted cardio; first thing in the morning do some cardio. My favorite is a 1 mile jog. Doesn’t take me no more than 10 minutes. One more addition to make the love handles go away faster is doing kicks. Example: front kicks, side kicks, back kicks, and round house kicks. Tae kwon do kick tutorial will show you how it’s done. Add these to everything in this vid and your love handles will melt away faster than you think.
For those just starting out, here is what really helped me. Eat healthy, cut out, minimise sugars and carbs, 1.5 meals a day within 4-5 hours intermittent fasting. Eg, small breakfast, good sized lunch, zero food till next morning. Exercise a minimum 45 minutes every day, ( briskwalking is perfect), while you're in your fasting period, I go riding and walking with a friend from 7pm, 5 days a week, 2 days recovery. This helps when skipping dinner. Don't go to sleep on a full stomach. You will shed that fat quickly. Add in some light weight training as you become fitter. This worked very well for myself. Saw the best results in a very short amount of time. (10lbs loss after 1 week, after losing 10lbs in 3 months just cutting carbs, sugars and 45 minutes walking. Vary your exercise regime often. Ride a bike, go swimming etc. Stay COMMITTED! I wanted to also add, that in your 2 days of rest, eat normal, 3 meals a day. I do have carbs every morning though, as this helps to fuel my brain for the rest of the day at work. (My half meal, "break fast"). This has worked for me, so I also hope it will help others in their weight loss journey.
Gotta say something to the fasting aspect. I started 16/8 intermittent fasting this year. I work in a factory in 3 week cycles, 6 days a week, and 1 week off afterwards, it's quite a physical job. It's also shift-work, so I basically work early 6-14, late 14-22 and night 22-6 o'clock... When you mentioned in your video, that it would be difficult to set up I had to think about the way I manage it. Basically I start my eating period 2 hours, after I started working. I really put some thought into that, because I thought that I really do need energy at work but I also want to be able to go to the gym afterwards and still have enough time left to eat something after a workout (which is mainly cardio at the moment)... So when I hit the gym it's usually half an hour left for me to eat, when I arrive home... And usually on the weekends I eat "regularly" if I want to or anything comes up... I would start my eating period regularly at work on saturday but just not being this strict with its ending... It works great for me... With that, hitting the gym this year (even though I had this 2 month break) and now basically also restricting my calories and reducing sugar-intake more and more I just lost 15 KG this year so far, from over 122 kg to 108.8 today... And I even manage to keep it up in my week off. So before I would work 3 weeks and usually loose something like 2-4 KG (because as I mentioned, there's a lot of running around involved, it's just a physical job) and in my week off I would basically gain everything I lost plus some extra... Now my weight keeps at least stable in my weeks off, even though I'm pretty sure it will start dropping there as well because of the lesser, more health-conscious caloric intake. So, what I'm trying to say is: it's not as difficult to set it up, no matter the circumstances you're in... It takes a while to get used to it, but I was pleasantly surprised, that it didn't really take that much to start intermittent fasting... My hunger never reached starving levels and my cravings where never overwhelming in my oppinion... There have been times in the beginning where they both were intense, of course, but I don't remember like loosing it completely if that makes any sense...
I hate when I eat something unhealthy it shows up in my love handles next day unlike many of my friends who eat way worse than me yet have a perfect waist. Genes can be unfair sometimes :/
I was trying for years to lose fat and love handles. It was really hard. Intermittent fasting was one of the hardest things I tried to do in my life. You need so much mental strength to go through day while fasting. I'm currently experimenting with diet from site Next Level Diet, and it's working perfectly for me.
I just love the fact that he's doing/achieved what he is presenting here but never did he show off his physics unlike other best body in the world or whatever it is❤️ Simplicity at its peak 🔥
I have some advise to give if you have difficulties changing your eating habits from high sugar intake to a healthier diet. Start with eating vegetables with meat or fish in the beginning of the day. If you need carbs eat the healthy one. Then reward your self later in the day with the sweets you cant quit with yet. Tell your self not to eat sweets before a certain time of the day. Eat healthy until 17.00 every day. Than slowly eat less and less sweets as time goes by. I was extremely sugar addicted and this helped me a lot because I knew I was getting my reward later in the day. After a while the sugar craving disappeared. Of course you can set another time to start eating sweets and change it s time goes by. The point is that you have to get used to eating healthy food.
Yeah, because spot training is a myth. Love handles are usually the first spot where fat is stored, so it's going to be the last to burn. To loose love handles you simply need to loose most of the fat. Period.
@@maciejgrzegorzoprzadek7401 its true no amount of Ab training Workouts is gonna get rid of your belly fat, i think ab Workouts is just to tighten your core but it doesn't exactly burn fat like a strength training/HIIT session does
Im 5,7 and been 200lbs for 4 years had knee surgery and gained 30lbs after recovery I went on a diet I created in 1 month I lost 30lbs pushing for 185 from 6am-6pm I only eat 4 pieces of fruit and 1 meal at dinner anything I want also run/bike a minimum of 2 miles a day after I cut back down to 200 I took 3 months off no exercise no dieting I started again beginning of this week at 204 back on my diet and workout routine I’ve cut 6lbs this week a key for me is staying under 1200calories a day and cardio
Yes, I'm doing lifting and squats for a month now and i can totally see how much fat it burns in my belly area. And I'm not drinking alcohol for almost a year now. Tnx covid. Lol
Thanks for not putting a title that says something in lines of "Lose belly fat in one week" or "Just do this one thing" etc. This is a very informative, straight to the point, keep it real video. Anyone should know that losing weight / fat takes much more than one thing only, and longer than one week. You will not accumulate fat for ten years and lose it in 2 weeks or one month. But with effort, determination, and hard work, we can always look / feel better than what we look like and feel like right now. Thanks for the video!!!
Wow! What a concise, yet thorough presentation of the principles of good health! While I am familiar with all the topics, this presentation has helped me focus on the ones I don't tend to. Thank you very much!
For Alaskans it may be unreasonable, am afraid in places like that, sanity should prevail as specific timings would help. Not everyone from Alaska is Sarah Palin.
"Félicitations, vous vous en sortez vraiment bien. Pour vous-même, j'ai 45 ans et ma vie financière est en désordre. Tous les bons conseils contribueraient grandement à façonner mes lèvres. Je veux acheter ma propre maison, c'est vraiment un gros choix."
@@doriradden483Sorry for late reply sweetie I used the FIRE movement to put my finances in order Then Invested in stocks cryptocurrencies and real estates though the assistance of an Investment Pro who helped me make it this big-
The first step to successful investing is figuring out your goals and risk tolerance either on your own or with the help of a financial professional but is very advisable you make use of a professional like I did. If you get the facts about saving and investing and follow through with an intelligent plan, you should be able to gain financial security over the years and enjoy the benefits of managing your money.
@MyrtleHill-lq4wlOMG-amazing to see someone who trades with Mrs Emily Cofield am currently on my ' 9th trade with her and my portfolio has grown tremendously-i can't stop trading with her she's absolutely
They are skinny fat ! there's a difference ^^ which means they have low muscle and carry fat around but look slim. plus their metabolism must be high because they move so much ( varies from one person to another)
I have friends that drink alcohol like a fish and are thin. Usually, it is due to the fact they are malnourished. A few years ago I lived with a couple that dranked a lot, morning noon and night. But, they ate one meal a day and usually didn't finish the meal because of the alcohol they consumed.
Hi Max, again, love your videos and love listening to you talk. It appears though many of the things you mentioned here are things I have coincidentally implemented for myself over the past 3-4 years helping me to lose 15kg and hopefully gain a little more muscle.
Really Good Video.. I;m doing KETO and have incorporated most of these into my life style change. It works. Down from 224 lbs in July 2020 to 180 lbs. Look and feel much better. Just turned 57 and still doing what I can in the gym. Keep Pumping!
I am 26 and was at 240lb. To start I did a 10 day water only fast. (Had pills to supplement nutrition, as well as pills to open up my adrenal gland, adrenal helps reduce stress which in turn promotes weight loss) The first day or two I definately felt weird, but on or after the third day I felt great. Better than I had in a long time. Started eating again slowly, however I now have no issue going 1-3 days without eating. I don't even notice it. That being said I have also focused on eating better, and my portion sizes have greatly dropped. I have also completely stopped drinking, other than maybe a beer with a friend here and there. I am now down to 210lb, and once I hit the 200 mark I will be beginning to work out on the days that I don't work. I am only 2-3 months in. But the upsides are tremendous. I don't know if it's the diet, the fasting, the adrenal pills, or all of the above. But I feel better mentally, I'm happier than I have been in years, and look better than I have in years. (I've always been a chunky kid)
But how do you pack on muscle starving yourself ? Protein powders milkshakes ? I don’t see u getting huge not eating make dropping weight but not packing on muscles . I don’t want to lose my mass but have a little weight around my stomach area love handles but I do try to consume close to 200 grams or protein a day which is hard itself
@@BigALdeek Right off the hop, I had no intention of getting huge. My primary concern was weight loss for health reasons. I also was quitting smoking during this time so I had to be careful to watch for signs of any issues. So adding muscle mass was not a concern, I had always been strong to begin with anyways and my day to day life allowed me to keep the muscle mass I already had. Lots of heavy lifting and turning wrenches. And no I did not use any powders or shakes. My opinion but i don't personally trust powders. Biggest issue was how MUCH I was eating, because my body felt a need for bigger amounts, but didn't actually NEED those amounts. Once I got back to normal eating, protein was simple, peanut butter or other like alternatives and eating more meat. Cut out buns and unnessesary carbs. Focus workouts on the areas you want to improve. I don't even get 150g a day, as its not my main objective. At the end of the day you can do anything, you can mold your body in any way you see fit. The issue is too many people get bored or don't see enough progress in their fake timeframe they make up in their heads and so they give up. Don't do that. Work though those "its not working" or "I'm getting nowhere" thoughts. And if something really isn't working for you, then change it, don't think your stuck with this one exercise or one drink or whatever it might be. A persons biggest inhibition, is themselves.
@@brummer22100 thanks for taking the time to reply to my message. I’ll definitely implement what you told me here into my routines. I was just confused I know everyone says eat more gain more but I don’t want a puffy stomach either haha. Thanks again!
![Stromae, Pomme - “Ma Meilleure Ennemie” (from Arcane Season 2) [Official Visualizer]](http://i.ytimg.com/vi/1F3OGIFnW1k/mqdefault.jpg)
0:48 Eat High Thermic Foods
2:09 Reduce Sugar Intake
3:37 Cut out refined Carbs
4:30 Eat more Soluble Fiber
5:14 Eat more healthy fats
5:50 Lift weights
6:55 HIIT after weight training
8:05 Get more/better sleep
8:50 Just say no to the sauce
10:00 Eat veggies with all meals
10:30 Intermittent Fasting
Just two and half years ago I weighted 400lbs. Now I’ve lost 180lbs and went from a size 50 to 38. I’ve never felt better.
You're my hero!!!!!!!!!!!
you’re a beast.
You are an inspiration, Jr! 😊
amazing keep it up
What's your height?
First week of turning my weight situation around... it sucks but I’m staying determined. Power and love to anyone on a similar journey. WE GOT THIS!!!
It's been 4 months.......any improvement
@@redpanda5363 Actually, yeah! I was 185lbs when I started and now I'm 175 (my lowest was 170). Two-handed curls started at 80lbs and now I'm up to 120lbs. My rows went up from 25lbs to 50lbs. I'm by no means strong-looking but I don't feel sad looking in the mirror anymore. And every now and again I'll draw like one person's eyes when I go swimming... which is effing wild XD!
Idk if you're on a similar journey but I wish you the best! Cheers!
@@nickjohnsonatw you'll have to remember that muscle weighs more than fat and based on the gains he says he is making on his lifts that he is very likely building muscle as he is losing pounds. Especially if you are adding resistance training to your routine, measuring your progress with the scale is a recipe for frustration because you are gaining good mass while at the same time losing fat. It will seem like the scale isn't moving in the right direction or if it is, very slowly. Best to ask him the differences in the circumference of his waist line or chest, arms, etc. Measure progress in inches, not pounds.
@@nickjohnsonatw It’s not all about weight loss for me. My routine actually focuses more on building muscle. So my weight isn’t really a good metric of my progress because as I’m losing fat I’m gaining weight in muscles. A better measure is how I could barely do 35lbs bent rows and now up to crush 65lbs. Also there’s the fact that I actually kinda like the way a look now.
If you’re trying to lose weight I’d recommend high-calorie-burning workouts and a diet that puts you at a calorie deficit.
Best of luck to you! You got this!
Thank you brother you to
Everyone is different. His videos give you a base at how to go about losing the love handles. The gist is that you have to watch what you eat and lift weights. I had a tire as a stomach for the last 10 years up until Christmas of 2019. Six months later, I lost 18 pounds and my upper body sticks out more than my stomach. Increase protein, lower your carb intake, and work out at least 3 days a week and your body starts burning fat on its own. I’m 51 and it’s never too late to start.
Do you have a girlfriend?
Gamebreaker08 wtf lmao why do u care
Your right some keep eating cake daily and get Ripped loool
Congratulations and your attitude is amazing !! Keep up the great work
Thanks for your input! I just turned 50 and my tire is bigger than ever! I’m almost ready to give up. Your reply has sparked a fire in me and I will get back in gear dispute the shut down on gyms. Walking and planks will be my friends.
Your editor is a real talent everyone wished to have!
Facts aghaa
That's a lot of work
There are few Bollywood actors are in it.
@@MrYogsmith 😁
The chainsaw sound at 8:14 😂
At the start of my journey I was 260. 8 weeks later I'm 233. If I can do it SO CAN YOU! DONT GIVE UP, WE GOT THIS
What do you do?
keep going dont give up
Exercises are fine but of you really want to lose belly fat (and fat from other body parts) you will need some diet too. IMO it is more important than exercises alone, unless you want rock solid abs covered with a layer of fat :D. I am currently in my third week of following a diet plan I got from Nextlevel diet. So far I lost decent amount of fat and my love handles are gone. It also comes with a workout plan as a bonus!!
I live in NYC and I watched this video 11 months ago because I was having trouble with my love handles and bloating. I followed some of the diet and exercise methods and my weight went from 227 to 213 at 6'2. It also helped that I took up roller skating sessions with friends weekly for cardio along with strength training I was also doing for years. Thanks🙏🏽🙏🏽🙏🏽
Go to Wingate park in Brooklyn the people there will get you on track fast. I went there before I went for training in the army
I’m 6’2 and about 300 and I live on a small Rez I’m trying to better myself and I’m just starting to find the route for that
@@bigeagle6691 update? u doin better
HIKING!
Whos watching on bed
Couch
Lmao
😂
Couch ✋🤣
Fck
"make sure your getting enough sleep" *is watching video at 2 am*
The love handles, nobody loves!
I love _love handles!_ 🤪
Love handles all things, plus I love to handle love.
🤣🤣🤣🤣😂
The handles love you
They're okay to an extent with ladies. I suppose we are all love so ...pfft listen to me. ❤️🙏🤟
Intermittent fasting was the biggest thing that really set me in the right direction
So did it went away?
Starting in late September last year I followed the advice you give on this channel for about 5 weeks and lost 7 kg in that time. After that 5 weeks i hurt my knee and my doctor had me take a break. The weight loss was mindblowing for me because I allways struggeled with my weight and the absolute best I could do was 1kg a month. Sadly I put half of that weight back on from stress eating in lockdown but I'm back at it again. If I was able to have such results I'm going to have them again. And me being able to have them means that really anyone who is willing to put in the work can have them! Your videos are really helpfull, thank you!
how are you now?
@@BroadestHydra30 Thank you for asking, that's so kind of you! Up to this time last year I've been doing great. The holidays are usually not a big problem for me. I started the new year quite strong. I work in a nursing home and therefore was fortunate to be able to have the first covid vaccine on January 12th, the 2nd dose on February 2nd. I'm very gratefull for that, but being told to not work out for a bit of time after each time caused me to lose my momentum. I snacked a bit too much and we were in complete lockdown again from February 7th on. Only allowed to leave the house to go to work, buy basic items of everyday need and go for walks. So I did that 3-4 times a week and had some progress with that over the course of a few weeks. Spring rolls around and I hurt my shoulder (yes I'm very talented). My doctor put me on some medicine that required me to eat before I take it. I had to eat at times when I wasn't hungy and that messed me up a lot. I also wasn't allowed to be in the sun because of the medications he gave me. There goes the momentum again. This had been going on for a month or so. After recovery I tried again with some zumba/yoga at home and as soon as it was possible to meet with friends I did the occasional hike. By the end of May gyms opened up again and I went there twice a week at 6am. Still eating too much so not much weight was lost. In the summer I have been hiking a bit, a bit of swimming there, not much because restrictions and controlls here had been lifted and I didn't feel save. I also did some running. Had to take a lot of time to study for an important exam (I did well!). Since late september I'm back at the gym, twice a week with the full programm. My weight is going down. Slowly but surely. Not as quickly as I'd like it to go, but at least it's going. These weeks I don't really have time to work out, so I try to get some steps in whenever I have a little bit of time for that. The darkness and cold in the winter is hard on me, I've been snacking a lot again. 3 weeks ago I had my booster shot that knocked me out for 5 days straight. Turns out getting the flu shot at the same time wasn't my brightest idea.
So yeah, a lot of ups and downs. But giving up is never an option! I hope you are doing well!
@@martinadelvai4115 thank you for your response!
Its to to Read that you doing great.
Not only for your dient also your life lile the exam and stuff. And slowly but surely is good right? Better then nothing!!
Thank you again for the motivation.
I Will also start doing something soon
@@martinadelvai4115 also sorry for the short response english isnt my best to type.
But i can read it well:)
@@BroadestHydra30 I'm happy to be able to bring you some motivation! Don't worry, english isn't my first language eighter. What is important is that we are able to bring our point across. Slowly but surely is not all that satisfing but it's going in the right direction! Once your head is in the right mindspace things come easily. What are your goals?
To simplify for beginners:
1. Be in calorie deficit (eat high protein)
2. Train Hard, Often, and Heavy
3. Get Proper Sleep
Everything else is 100% valid, but too complicated or overwhelming for most new comers. Make adjustments as necessary.
Must say I done the 5 day water fast. Great results. I was 237lbs. I'm now sitting at 225lbs. After 5 days. Water only. Have had a meal today and will start the 5 days again. My goal is 200lbs.
The best explanatory video so far!!! There's so many "famous" fitness gurus that won't do this! They will go on with words around the same thing and will strech the video needlessly. You: straight to the point! Thank you! Subscribed!
I feel like this dude is on point, good advice, it’s free, and it’s actually helpful.
Watch Coach Greg Doucette you’ll thank me later 💪🏿
And he is not a sold out! Great youtuber!
Thomas Delauer is another good dude who is exceptionally on point. Greg Doucette is for bulky body builders. If you are an athlete that wants to be able to perform Thomas And this guy here are the two to watch. Athlean-X and Jeff Nippard are two more. If you want to be a massive bodybuilder Greg Doucette is definitely good for that.
FACTS🤩
@@LeviHeatonIII most if the guys you mentioned are clueless, as are you.
Yes, I added one HIIT session per week and I can vouch for the acceleration of fat loss, core strength gain and cardio endurance. I agree - more than once per week would yield diminishing returns. Early on, I was requiring most of the following week to recover from the muscle workout, especially in the calves from mountain climbers, which are both very effective and particularly brutal.
try creatine
After many years in the gym and working hard to stay fit now at 64 years of age I find it’s harder than ever. Even though much of the information in this video I already knew from years gone by, this video refreshed and re-planted vital information now necessary for building muscle and losing body fat. Thank you for an excellent video.!
Have your T checked,that’s the reason it’s getting harder!!
Same here, turned 50 this year and every year is getting worse! The deteriorating rate of metabolism is the culprit. This advice would work better for younger ages, yet this is making low to hard to notice a difference as years go by. Nature has its own fundamental rules and it's hard to trespass them at the current level of human knowledge.
This channel is so underrated
This guy has worked very hard
I'm his subscriber when he was having only 100k subscribers
He has 2,7kk subscribers and you say it's underrated? Really?
Same
@@Sensideas man i agree with you he's having nearly 3 M subs that's good but not good when compared to his dedication and hardwork,The point is ,he deserves many more subs
@Harsh I know you from the movie Harsh Times
@@CiroDiMarzio909 good try but unfortunately poor joke
My wife always claimed she loved my love handles but when I lost em, she loves what was underneath more
you dropped this 👑
You dropped this too🗡️
You dropped this as well 🛡
You dropped it this as as well well 🤳
You dropped this 🍑
I think another tip should be, give it time. I've been at this for a bit and the torso is tough to shred.
If you find yourself discouraged, don't give up! Most of us spent a bit of time getting out of shape; it can take just as long or longer to get back in shape.
I needed this
Jonathan White b
Shawn Tucker, how wise are your words!
I am right at 1 year since I've quit drinking. Since then I've made a lot of changes to my diet and exercise and have lost 35 pounds. I am in a plateau now which means i just need to make a couple changes to my work out routine. If I dont meet a goal when I want to I just keep moving. Itll happen as long as I keep making good choices. Never let your guard down.
this is true for men. When men lose weight, they first start to slim from the extremities inward to the core. So pay attention to the areas like the neck, shoulders and face. if those are slimming, you're making progress. the last thing to go is always the love handles.
Who is watching this at midnight 😂 and he is telling us to get enough sleep 😂
Me🤣
NO WAY SAME 😂
4.36 am
Me
Me
I do one meal a day and lift in the mornings, I eat what I want on the weekends and I’m down 40 lbs over the course of 4 months, this guy knows what he is talking about
This guy is great. The best to the point advice I’ve seen on all of these fitness RUclips channels. He keeps it simple and to the point. Thanks for the great information.
never get fooled if it says "simple" or "tricks". anything you're trying to accomplish or achieve will take more longer than you would expect, your challenge is to get through the obstacles, keep the right mindset, and you'll get rewarded from it. it's never "simple".
he does lay down some good knowledge, with none of it being the garbage "spot reduction" techniques that people claim exist. i'm definitely going to throw in some HIIT at the end of my workout at the end of the week.
Agreed
@@Taterzz yeah but those atent simple. It takes A LOT of hard work and determination
@@cyberquasar2267 saying something is simple is not the same as saying something is easy. there's nothing complex about doing a task repeatedly for days, months, years, or life.
One of the best vids on this subject. Very close to what my nutritionalist teaches. I went from 269 to 238 in less than a year. I train a lot (fitness/martial arts/weights & body exercises) but had and have no so good eating habits since I was a kid. Now 63 and feeling much better. Goal to hit 220 and who knows maybe 205 end of this year 2024.
Simple, solid, nutrition and training info. Great advice. If we simply followed the advice of just this one video, the lives of most people would be greatly improved. Nicely done.
Best breakdown I’ve ever seen on RUclips, since I’ve been watching RUclips, when it first come online.
🙏
@Aarav Kapilashrami no he is not
😮Wow! I wasn't expecting all this... 👍🏼😎 What a wealth of information...love the in depth truth of how diets & digestive system all play key roles along with the fuel we feed our bodies exposing myths/truths & function... Information a lot of Influencers whom are paying mass marketing to sell the same things you'd educate yourself with, utilizing the time given...this one video covers so much vital information beyond the title. 👏🏼🎉 Thanks for sharing...-Subscribed in faith of your dedication of in-depth knowledge being shared.😎🤙🏼
This takes all the bits of information from all the other videos I've watched, affirms them, and puts it together in one place. Well done.
finally a video that shares valuable info without forcing me to buy a book..
I don't listen to this channel often but I like this guy and he seems to get to the point. I cant stand a 45 min video and all your information is in the last 4 minutes
Hit the gym, do cardio and stop eating sugars. Simple.
Been doing that consistently for years and still have a little bit of love handles.
@@jottaz144 that’s Bc cardio just burns calories so when u eat u get them all back that’s y they recommended to lift weights and then add a little cardio in to help lose weight faster
@@solidsnake2551 yeah ive been exercicing for years and taking care of the carbs
@@solidsnake2551 yeah agree with u.. Cardio + weight lift = burn fat. I always do hiit for combine. I lost my kg 2x faster. And also I cut sugar, carb, bad fat and calories
Cardio is for girls
Thank you, Sergio Ramos.
😂😂
🤣🤣🤣🤣
More like Jordi Alba
After seeing this video, I realize that you really know what you’re talking about. This is my new favorite channel.
Me: I'm gonna lose weight!
*Clicks on video*
Ad: Come get our spicy mcnuggets right now at McDonalds!
Me: Well at least I tried
Honestly I'm glad that in my country mcdonalds and other fast food chains don't have as many options as they do in other places. I'd be a blob tank if they did.
😂🤣🤣😂😂🤦🏼♀️
They tease us with those FANTASTIC spicy nuggs, then they take them away! Those BASTARDS! 😖
Me : son of a b*tch im in
I got a papa john’s pizza ad XD
Thanks for the info! Some constructive criticism though, try to slow down when you're listing off things. At 6:14 you're firing off exercises really fast. You can do what you want, but when you slow down a bit, like you did at 7:30, it makes it easier for people to comprehend the information you're giving them.
اللَّهُمَّ آتِنِي الحِكْمَةَ الَّتِي مَنْ أُوتِيَهَا فَقَدْ أُوْتِيَ خَيْراً كَثِيراً
This is literally the best fitness video on RUclips. Concise, and to the point. Well explained and no fluff!
I have a hard time watching most videos of this nature because of the creator's personality. But you do not add an ego to yours. Only good quality info. I appreciate your ability to properly explain these facts without being too cocky to follow.
Why don't you provide a whole 15 minute workout, would love it.
Just 15 min workout is not enough to loose love handles
15 min hiit workout best result after your regular workout
Home workout*
@@Humayun.Shaikh i have not seen a gym i workout at home with just dumbells and barbells
dezo kun if someone gave you the real way to get rid of love handles you prolly wouldn’t do it.
All of these are great tips, but I found a way to make it work faster by doing fasted cardio; first thing in the morning do some cardio. My favorite is a 1 mile jog. Doesn’t take me no more than 10 minutes. One more addition to make the love handles go away faster is doing kicks. Example: front kicks, side kicks, back kicks, and round house kicks. Tae kwon do kick tutorial will show you how it’s done. Add these to everything in this vid and your love handles will melt away faster than you think.
Pretty good round-up of commonly known things 👍
Why are they called love handles ....they should be called hate handles 😂
You haven't had sex enough to understand lol when you wanna grab onto something when she's throwing it back
Jeez. Take a shot every time there’s a transition. It’s like the editor was on cocaine.
I get a headache watching his videos
Cocaine helps go reduce love handles
@@zor0671 why
Love handles are by far the most annoying area to loose fat in! Definitely appreciate the vid on some guidance.
For those just starting out, here is what really helped me. Eat healthy, cut out, minimise sugars and carbs, 1.5 meals a day within 4-5 hours intermittent fasting. Eg, small breakfast, good sized lunch, zero food till next morning. Exercise a minimum 45 minutes every day, ( briskwalking is perfect), while you're in your fasting period, I go riding and walking with a friend from 7pm, 5 days a week, 2 days recovery. This helps when skipping dinner. Don't go to sleep on a full stomach. You will shed that fat quickly. Add in some light weight training as you become fitter. This worked very well for myself. Saw the best results in a very short amount of time. (10lbs loss after 1 week, after losing 10lbs in 3 months just cutting carbs, sugars and 45 minutes walking. Vary your exercise regime often. Ride a bike, go swimming etc. Stay COMMITTED! I wanted to also add, that in your 2 days of rest, eat normal, 3 meals a day. I do have carbs every morning though, as this helps to fuel my brain for the rest of the day at work. (My half meal, "break fast"). This has worked for me, so I also hope it will help others in their weight loss journey.
Wow, I used to be very fit but put on the love handles at 19, imma follow this and see how much I can lose
This is very helpful to me. Knowing “why” and “how” something works helps me to understand it and stay on course. Many thanks.
That's the key to success in everything
Best of RUclips hands down
Hey man... You changed my life! Ty for all your info. I'm down 50lbs in 4 months with OMAD and weight training. Your channel is my bible!
That’s amazing progress man
Gotta say something to the fasting aspect.
I started 16/8 intermittent fasting this year. I work in a factory in 3 week cycles, 6 days a week, and 1 week off afterwards, it's quite a physical job. It's also shift-work, so I basically work early 6-14, late 14-22 and night 22-6 o'clock... When you mentioned in your video, that it would be difficult to set up I had to think about the way I manage it.
Basically I start my eating period 2 hours, after I started working. I really put some thought into that, because I thought that I really do need energy at work but I also want to be able to go to the gym afterwards and still have enough time left to eat something after a workout (which is mainly cardio at the moment)... So when I hit the gym it's usually half an hour left for me to eat, when I arrive home... And usually on the weekends I eat "regularly" if I want to or anything comes up... I would start my eating period regularly at work on saturday but just not being this strict with its ending...
It works great for me... With that, hitting the gym this year (even though I had this 2 month break) and now basically also restricting my calories and reducing sugar-intake more and more I just lost 15 KG this year so far, from over 122 kg to 108.8 today...
And I even manage to keep it up in my week off. So before I would work 3 weeks and usually loose something like 2-4 KG (because as I mentioned, there's a lot of running around involved, it's just a physical job) and in my week off I would basically gain everything I lost plus some extra... Now my weight keeps at least stable in my weeks off, even though I'm pretty sure it will start dropping there as well because of the lesser, more health-conscious caloric intake.
So, what I'm trying to say is: it's not as difficult to set it up, no matter the circumstances you're in... It takes a while to get used to it, but I was pleasantly surprised, that it didn't really take that much to start intermittent fasting... My hunger never reached starving levels and my cravings where never overwhelming in my oppinion... There have been times in the beginning where they both were intense, of course, but I don't remember like loosing it completely if that makes any sense...
Good to hear bro
because of this i lost 48 pounds!!!
2:22: I'm glad you identified the stomach area. . . lol
I hate when I eat something unhealthy it shows up in my love handles next day unlike many of my friends who eat way worse than me yet have a perfect waist. Genes can be unfair sometimes :/
Yeah it is but that's why we gotta stay healthy
I like that you give examples of foods to eat and not just general food categories.
Thank you so much Sergio Ramos.
Ur a legend
👍😂😂
@@anonymous-nm4jx thanks bro
7:17 ULTRA INSTINCT MODE ON❤️🔥
I was trying for years to lose fat and love handles. It was really hard. Intermittent fasting was one of the hardest things I tried to do in my life. You need so much mental strength to go through day while fasting. I'm currently experimenting with diet from site Next Level Diet, and it's working perfectly for me.
I just love the fact that he's doing/achieved what he is presenting here but never did he show off his physics unlike other best body in the world or whatever it is❤️
Simplicity at its peak 🔥
Physique is the word you're looking for
This is definitely the best weight loss video I've ever watched on RUclips!
This video didnt jsut teach me how to lose handles, it taught me to refine my diet for the better!
I have some advise to give if you have difficulties changing your eating habits from high sugar intake to a healthier diet.
Start with eating vegetables with meat or fish in the beginning of the day. If you need carbs eat the healthy one.
Then reward your self later in the day with the sweets you cant quit with yet.
Tell your self not to eat sweets before a certain time of the day.
Eat healthy until 17.00 every day.
Than slowly eat less and less sweets as time goes by.
I was extremely sugar addicted and this helped me a lot because I knew I was getting my reward later in the day.
After a while the sugar craving disappeared.
Of course you can set another time to start eating sweets and change it s time goes by.
The point is that you have to get used to eating healthy food.
So exactly the same way to lose fat across all other body parts...
Yeah, because spot training is a myth. Love handles are usually the first spot where fat is stored, so it's going to be the last to burn. To loose love handles you simply need to loose most of the fat. Period.
@@maciejgrzegorzoprzadek7401 its true no amount of Ab training Workouts is gonna get rid of your belly fat, i think ab Workouts is just to tighten your core but it doesn't exactly burn fat like a strength training/HIIT session does
Yohimbe helps to burn fat in the hard regions I read. Does anybody know if this is true?
Goodvibes oui
H T lol true 👍💪
That was the best single, succinct video on fitness I have seen on RUclips.
6:13 This is what I needed to hear
Probably the wrong way but I trim down my fat by fasting. If I get hungry I call myself fatty and that gives me the boost I need to say no 🤣
🤣🤣🤣🤣🤣👍🏾
I love how simple and clear this was!
When he said get more sleep I felt attacked
That's my number 1 problem. The day is just too short.
“Reduce sugar in your diet”
Here i am chowing down on 2 full size chocolate blocks like a fat piece of S***!
I feel ya, had 6 full size blocks yesterday and I felt sick and disgusted.
Chocolate bar?
😩
Just don't try one of those Cadburys Creation Bars! Those things are evil!
Your a cupcake 🧁
Im 5,7 and been 200lbs for 4 years had knee surgery and gained 30lbs after recovery I went on a diet I created in 1 month I lost 30lbs pushing for 185 from 6am-6pm I only eat 4 pieces of fruit and 1 meal at dinner anything I want also run/bike a minimum of 2 miles a day after I cut back down to 200 I took 3 months off no exercise no dieting I started again beginning of this week at 204 back on my diet and workout routine I’ve cut 6lbs this week a key for me is staying under 1200calories a day and cardio
Hi!! My husband want to lose love handle,by this amazing tricks, he can do it. Thank you
Yes, I'm doing lifting and squats for a month now and i can totally see how much fat it burns in my belly area.
And I'm not drinking alcohol for almost a year now. Tnx covid. Lol
Great. Concise and scientifically based without promoting any quackery.
0:05 Salman khan 😂 lol
How about Amir Khan 30:00?
@@reazrahman1850 🅱️ruh
😂🤣
Slamaman
Bro hrithik roshan bhi tha
Thanks for not putting a title that says something in lines of "Lose belly fat in one week" or "Just do this one thing" etc. This is a very informative, straight to the point, keep it real video. Anyone should know that losing weight / fat takes much more than one thing only, and longer than one week. You will not accumulate fat for ten years and lose it in 2 weeks or one month. But with effort, determination, and hard work, we can always look / feel better than what we look like and feel like right now. Thanks for the video!!!
7:17 This hyped me.
So, sergio ramos is now here, instructing us, how to reduce back fat?
@@CiroDiMarzio909 🙄 can't take a joke huh
Wow! What a concise, yet thorough presentation of the principles of good health! While I am familiar with all the topics, this presentation has helped me focus on the ones I don't tend to. Thank you very much!
" one of my favorites, is IF"
Dr.Greg: So you have chosen death.
Luan Alves 👍
Nix dA I think the “Dr” part is said with sarcasm
@@McLovin16x29 , Greg is my Doc so stfu
Coach Gregg is the only advice you’ll ever need. Speaking from experience
@@akiasura Damn right.
this is one of the best videos ive seen regarding fat loss, succint, full of good information and very well put
I really vibe with the large cup of noodles. Maybe intermittent fasting is for me!
Okay, this guy knows what he’s talking about.
Right?
I like how Max incorporates some pretty interesting scenes from different movies and even anime. Loved it, when UI Goku showed.
Fasting, start before the sun rises and end immediately after the sun goes down. It is easie way of fasting.
People in northern Alaska reading your comment:
We're not eating for a month 😟😦😟
For Alaskans it may be unreasonable, am afraid in places like that, sanity should prevail as specific timings would help. Not everyone from Alaska is Sarah Palin.
Thats not healthy at all!!!
@@mindscape566 Fasting is nowhere near healthy
2:22 a serious problem running
❤ Liked this presentation on love handles now that I have lost the weight but not the handles. So, answers many questions.
That was so informative!! I can't thank you enough. Definitely I'll follow everyone of them starting next moment.
Next moment is never. Start now!
Thanks bud for keeping us financially Educated! Regardless of how bad it gets on the economy I still make over $28K every single week
"Félicitations, vous vous en sortez vraiment bien. Pour vous-même, j'ai 45 ans et ma vie financière est en désordre. Tous les bons conseils contribueraient grandement à façonner mes lèvres. Je veux acheter ma propre maison, c'est vraiment un gros choix."
@@doriradden483Sorry for late reply sweetie I used the FIRE movement to put my finances in order Then Invested in stocks cryptocurrencies and real estates though the assistance of an Investment Pro who helped me make it this big-
The first step to successful investing is figuring out your goals and risk tolerance either on your own or with the help of a financial professional but is very advisable you make use of a professional like I did. If you get the facts about saving and investing and follow through with an intelligent plan, you should be able to gain financial security over the years and enjoy the benefits of managing your money.
The market is profiting if you are using a good broker or account manager to help out with trades or provide signals
@MyrtleHill-lq4wlOMG-amazing to see someone who trades with Mrs Emily Cofield am currently on my ' 9th trade with her and my portfolio has grown tremendously-i can't stop trading with her she's absolutely
Wow! A video that gives good, helpful information, without 45min of fluff! Grest video, Thank you!
Bro I know a few guys who drink alcohol as if their bodies depend on it daily, and they are slim , no love handles . No exercises nothing.
Those men better be grateful for their bodies being like that
They are skinny fat ! there's a difference ^^ which means they have low muscle and carry fat around but look slim.
plus their metabolism must be high because they move so much ( varies from one person to another)
They must be young.
@@elliot2177 No their body is build up Ectomorph that's why they don't get fats easily.
I have friends that drink alcohol like a fish and are thin. Usually, it is due to the fact they are malnourished. A few years ago I lived with a couple that dranked a lot, morning noon and night. But, they ate one meal a day and usually didn't finish the meal because of the alcohol they consumed.
Hi Max, again, love your videos and love listening to you talk. It appears though many of the things you mentioned here are things I have coincidentally implemented for myself over the past 3-4 years helping me to lose 15kg and hopefully gain a little more muscle.
Really Good Video.. I;m doing KETO and have incorporated most of these into my life style change. It works. Down from 224 lbs in July 2020 to 180 lbs. Look and feel much better. Just turned 57 and still doing what I can in the gym. Keep Pumping!
Biggest success of Selmon Bhoi till now is getting featured in Gravity Transformation channel for 1 second 😂
Who else is watching this while eating hot cheetos 😑😑😑
I have dropped 40 lbs since Nov. Down to 218 from 258, shooting for 200 or less by end of May.
Im getting these terrible headaches since i gave up sugar couple of days ago, well I add sugars again 😜
dont stop, keep hydrated and the sugar you get from fruits or real coconut water should keep you balanced. Gd lk
Sergio Ramos getting hench to take out every La Liga striker lol
Hes ripped af
WTF DUDE. 😂😂😂😂😂😂😂😂😂😂
😂😂😂👍
Vinayak Rajput i hate him tho .barca all the way
lool haha
Just 6 months ago I was 110kgs now I am 138kgs after following this dietary and exercise plan
I am 26 and was at 240lb.
To start I did a 10 day water only fast. (Had pills to supplement nutrition, as well as pills to open up my adrenal gland, adrenal helps reduce stress which in turn promotes weight loss)
The first day or two I definately felt weird, but on or after the third day I felt great. Better than I had in a long time.
Started eating again slowly, however I now have no issue going 1-3 days without eating. I don't even notice it.
That being said I have also focused on eating better, and my portion sizes have greatly dropped.
I have also completely stopped drinking, other than maybe a beer with a friend here and there.
I am now down to 210lb, and once I hit the 200 mark I will be beginning to work out on the days that I don't work. I am only 2-3 months in.
But the upsides are tremendous. I don't know if it's the diet, the fasting, the adrenal pills, or all of the above. But I feel better mentally, I'm happier than I have been in years, and look better than I have in years. (I've always been a chunky kid)
But how do you pack on muscle starving yourself ? Protein powders milkshakes ? I don’t see u getting huge not eating make dropping weight but not packing on muscles . I don’t want to lose my mass but have a little weight around my stomach area love handles but I do try to consume close to 200 grams or protein a day which is hard itself
@@BigALdeek Right off the hop, I had no intention of getting huge. My primary concern was weight loss for health reasons.
I also was quitting smoking during this time so I had to be careful to watch for signs of any issues. So adding muscle mass was not a concern, I had always been strong to begin with anyways and my day to day life allowed me to keep the muscle mass I already had. Lots of heavy lifting and turning wrenches.
And no I did not use any powders or shakes. My opinion but i don't personally trust powders.
Biggest issue was how MUCH I was eating, because my body felt a need for bigger amounts, but didn't actually NEED those amounts.
Once I got back to normal eating, protein was simple, peanut butter or other like alternatives and eating more meat. Cut out buns and unnessesary carbs. Focus workouts on the areas you want to improve.
I don't even get 150g a day, as its not my main objective.
At the end of the day you can do anything, you can mold your body in any way you see fit. The issue is too many people get bored or don't see enough progress in their fake timeframe they make up in their heads and so they give up. Don't do that. Work though those "its not working" or "I'm getting nowhere" thoughts. And if something really isn't working for you, then change it, don't think your stuck with this one exercise or one drink or whatever it might be. A persons biggest inhibition, is themselves.
@@brummer22100 thanks for taking the time to reply to my message. I’ll definitely implement what you told me here into my routines. I was just confused I know everyone says eat more gain more but I don’t want a puffy stomach either haha. Thanks again!