If you want to also get a "flat stomach" in just 22 days with a simple home workout then you are going to want to check out this video here: ruclips.net/video/CMKw77fbkOs/видео.html
I'd love to listen to this but why are you yelling? It's hard to listen to but I'm dying to know this info... I'll try putting the volume down and read the subtitles. 🤞🏾
White Okay ruclips.net/user/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
Was weighing 254 and now 198 lbs just doing things I learned from this guy. My shoulders are broader, my chest broader and its looking way better than before. Still having problems with the belly but is way flatter and doesn't hang no more like before. Wish I had a better workout plan but Ive not giving up. Neglected my body for so long so I expect it to take its time to get fixed. Be patient and embrace all the knowledge you can. 👌
@@propper50 Started 4 months ago. I work alot so got no time for the gym so little by little im buying my own equipment to work out daily after work. At least 1 hour and when I can more. Making it a habit. Diet is the best way tho. Plus building muscles eat up more fat. Still learning but lost alot of weight. Also building muscles take up space for the extra skin. Not perfectly but helps out alot.
@@propper50 I keep my caloric deficit at 1500 but maintenance at 1700 according to my height and weight. And fast once a week. 16 hour or if im feeling brave ill go for a good day. But working out weight lifting and diet is the best way for those of us heavy set trying to loose weight. Just never give up and keep pushing. Even when you dont see much change there is change.
Time Stamps: 0:43 Eat less calories than what your body burns. 1:44 Be consistent. Don't give up too early. 3:24 Train your obliques. 4:37 Do your exercises properly and with full range of motion. 6:10 Do the broom stick twist. -------- You're welcome.
Really like this guy. One of the most practical, no-nonsense people I’ve ever heard on fitness. What he says make complete sense. Because of his no-bs advice, I’m going to try what he says.
Yep, same. From what Jeff said, the lower back fat will be the first to recede, and then my body will finally pull fat from the love handles. Been exercising and watching my nutrition for about a month and a half now, just gotta keep the persistence up!
@@readerofstainedhearts0593 if you keep up for like 6 months you can get in a stage where the inserctions near the hip becomes visible and look dope af. Good luck everybody!
as a young man i've been struggling to get rid of stubborn fat around my midsection. this video was very educational and i will be putting the workouts and information into use.
Thanks for your words"Diets are temporary, you should change your lifestyle " I lost some weight and I can see my abs first time in my life.Thx Jeff ,you rock so hard it's rediculus 💪👍
I find turning my head to look in the direction I am turning during Russian Twist. It seems to make my body naturally turn more at the core rather than just twisting my arms.
*NOTIFICATION SQUAD GIVEAWAY* - It’s back!! Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached! giveaway.athleanx.com/ytg/lose-the-love-handles If you don’t win, no worries, you’re not going away empty handed. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
Thanks! At the age of 49 years and with a body fat percentage of 7,5% I still have that tummy, down there, around my belly button. So freaking annoying. I hope this workout will get rid of that. 🤞😁🤞
Same here. I have said it on the phone to who answers the phone and emails when I have asked my many questions. He is the teacher I have been looking for since I was 9
@@yeagerist977 he said something like "it's okay who you are right now and you don't need to change" promoting his channel. That's what I responded to.
My mantra has been “just shut up and do what Jeff says!” and I’ve lost 15 lbs and feel so much better and I’m looking a lot better so I’m sticking with it no matter what! Thanks Jeff!!!
Jeff has great advice and teaches me alot of new things, but also he explains things that Ive always done right and it makes me appreciate having good coahes my whole life. Including Jeff!
Have quite the gym for every day outdoor training in the forest, one or two muscle group per session. Every session ends with 15 minutes broomstick ab twist to loose the LH. Though my favorite ab exercise is 5 x 5 minutes hunched over, trying to find a nickle or whatever coin in the grassfield while keep walking. That hurts and burns so badly, the next day though I can already feel the transformation.
I tried 10 reps of the full rotation bicycle kick and felt sore the next day. Legitimately a huge difference. Thanks for showing the correct form Jeff.
I choose my lifestyle so that my workouts and pleasures perfectly balance each other out - I've been maintaining my weight for years and haven't seen any changes in my body, which is awesome!
Doesn't seem like the kind of guy that would put that pressure on his kids... I'd imagine they'd want to look/be just like him & have no doubt he'd just want them to be the best they can be...imo of course.
decrease caloric intake, rotational ab movements by hanging or pulling bands/ windshield wipers/ rotate with ball (upper body or lower body rotating abs); for bicycles and Russian twists, rotate your whole body; tilt back with bar behind shoulders and hold the bar with palms upward,
This is me right now, when I'm casually living my everyday life I look at myself in the mirror and feel proud of the body I've been building up myself, but then when I watch one of Jeff's videos I'm inspired but in the mirror I suddenly don't look that good at all X'D...
I know how you feel. Before covid I easily ate it under my calorific needs, now I'm struggling , always hungry,waking up in night hungry...training= Easy ISH.🤔😁 Nutrition =hard . For me anyways.
i was a skinny teen last year and after months of working out i gained weight and muscle and also transitioned from underweight tonormal BMI. I'm aiming for aesthetics and It's weird that I have love handles and i don't think i need to change anything on my diet. gonna try working out the obliques even though a lot of workout infos in google states that it can't hit those love handles. Hope someone in the comments suggest some workouts that worked for their love handles!
Thank you, Jeff; for another informative and inspiring video. You are the top man for exercise & nutrition on the internet. Everything is practical and speaks to all types of fitness levels across the board!!!
You Rock man! I'm a registered dietitian and I'm not impressed often with advice given but you got it man!!! abs are made in the kitchen! Thanks for these videos brother. I appreciate you! Can't wait to finish you challenges!!!! Thanks for all you do on here and thanks for helping so many people! Never stop and make it a great day! :)
Lets Just take a moment and thank Jeff & entire Athlean-X family for the awesome work they do for us ! Over the years Jeff has emerged as the Uncle/fatherly/friendly figure that we never had in our Lives ! the support and the enthusiasm with which he and Jessy brings out theses video ; words are not enough to express our gratitude ! Thankyou So Much ! :)
0:43 Jeff is telling the truth. Making a proper balance between calories intake and burning calories is the most important thing IMO. You can train as hard as as you want, but if your diet isn't properly made you won't see much improvements. Hence I would say that dies is more important than exercises alone, unless you want rock solid abs covered with a layer of fat... I am currently in my third week of following a diet plan I got from Dietarize. So far I lost decent amount of fat and my love handles are gone. Good thing is that It also comes with a home workout plan, so you could stay safe from coronavirus until you get your vaccine... :))
Which exercises are you doing? I finally found a killer and easy af diet aswell, and Im losing weight. I've got dumbbells so now I wanna use those bad boys to finally close this chapter. Any advice?
"unless you want rock solid abs covered with a layer of fat" And I took that personally For real though that actually happens to me,my abs are seriously rock solid but the lower abs are covered in fats
Found your channel at a point in my life I wanted to live a healthy lifestyle. I eat better, train 6 days a week and enjoying the workouts because I’m doing them right. The results of hard work is really starting to show and is even more encouragement. Thanks for what you do, this wouldn’t have been possible without you 💪🏼💯🎉
@@TheTimky it's not, it alk depends. Don't get cought in that stupid shit. If you do 20 - 30 minute of full body everyday wyou will look awesome and lean, and have amazing cardio. Wont be huge tough, if you wanna be huge then yes, you need more rest
This video is so useful! I already knew about the calorie deficit stuff but everything else is super revelatory. Also, love “stop counting your reps and make your reps count” - thanks you!!
I've been watching these videos for a while & it's helped improve my fitness. I did a Fun Run on Saturday & I came 3rd which I did not expect. Now I need to keep on training!
Thanks for the tip on rotational exercise. I'm definitely going to put it into practice. I've had love handles ever since I can remember even as a relatively skinny kid where other kids in Karate class would poke them through my karategi. I do lift/train and have muscle mass just trying to finally get rid of these pesky love handles!
Sam here. Even when I was in peak physical condition, I simply could not get rid of those deposits around the lower waist, Can't wait to put this to practice.
You’re not kidding about the weight loss distribution on the body. I gave up refined sugar, processed food, snacking between meals, and alcohol. In a month, I could see cheek bones, only one chin, an Adam’s apple, and leaner man boobs. While the love handles are greatly reduced, they, and the back fat still persist. In some ways, diet is more important that exercise.
The picture on the left was same as the second but edited and the 1st picture still didn’t have love handles and was in waaaaayyy better shape than most people. So imagine Jeff saying he has love handles. Impossible
If you want to also get a "flat stomach" in just 22 days with a simple home workout then you are going to want to check out this video here: ruclips.net/video/CMKw77fbkOs/видео.html
is there some exercises for ears?
@@samosvoji I hope so, i had my ear dislocated in a particularly vicious pillow fight 🤭
I'd love to listen to this but why are you yelling? It's hard to listen to but I'm dying to know this info... I'll try putting the volume down and read the subtitles. 🤞🏾
Awesome.
😂
Jeff drinks water with both hands to prevent muscle imbalance
This kills it for me HAHAHAHAHAHA
Duuuude i literally do that all the time cuz i dont want my right arm bring stronger than my left 💀💀💀
Just because of this comment I shifted my phone from right hand to left hand!
Hilarious
This is the reason why I always reads athlean’s comment section🤣🤣
White Okay ruclips.net/user/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
Jeff's the only person that uses photoshop to remove his abs. 😂
@Hussy Punter what
DJ Khaled - Suffering From Success
I was looking to see if anyone commented this, otherwise I was lol
Only came here to see if someone commented on it 😂
Actually, RUclips channel "Next Workout" does the same thing 😅
When Jeff opens his mouth to eat, he makes sure he goes thru the full range of motion and focuses on the eccentric portion of the movement
🤣🤣
He also recommend to never use a fork or spoon because it makes you internally rotate your shoulder.
I feel like this is a 'Chuck Norris' style fact.
"eccentric". Great.
@@AnubisDark bro he actually dual wielding spoons to avoid muscle imbalances
"Instead of counting reps, make those reps count" Very true.
This needs to be on a t-shirt....
Don't talk to me! I am famous! Don't dislike my good good GOOD videos! Don't talk to me, dear fadi
Technique is everything. 5 Good reps are way better than 12 bad reps.
@@goldshredfitness5892 Tell em bro 💪🏽
Indeed.
Was weighing 254 and now 198 lbs just doing things I learned from this guy. My shoulders are broader, my chest broader and its looking way better than before. Still having problems with the belly but is way flatter and doesn't hang no more like before. Wish I had a better workout plan but Ive not giving up. Neglected my body for so long so I expect it to take its time to get fixed. Be patient and embrace all the knowledge you can. 👌
How long have you been working out?
good fucking job man. im so proud of you, i love u. just in case you needed to hear it bro💯
@@propper50 Started 4 months ago. I work alot so got no time for the gym so little by little im buying my own equipment to work out daily after work. At least 1 hour and when I can more. Making it a habit. Diet is the best way tho. Plus building muscles eat up more fat. Still learning but lost alot of weight. Also building muscles take up space for the extra skin. Not perfectly but helps out alot.
@@misterrrsin1008 Thanks alot. 👍 Appreciate it.
@@propper50 I keep my caloric deficit at 1500 but maintenance at 1700 according to my height and weight. And fast once a week. 16 hour or if im feeling brave ill go for a good day. But working out weight lifting and diet is the best way for those of us heavy set trying to loose weight. Just never give up and keep pushing. Even when you dont see much change there is change.
Time Stamps:
0:43 Eat less calories than what your body burns.
1:44 Be consistent. Don't give up too early.
3:24 Train your obliques.
4:37 Do your exercises properly and with full range of motion.
6:10 Do the broom stick twist.
--------
You're welcome.
You’re my hero 🦸♂️ 🥺
Thank you, King.
King
Saved my time...✌️
LEGEND
*People* photoshop their pics to have a 6-pack
*Jeff* photoshops his pics to hide his 8-pack
Did you notice how in the thumbnail jeff removes his lats and it's so unnatural I'm scared.
when you are too ripped
When u dont know how to count to 8
It 7 pack actually 😂
He has a 4 pack, lol.
If those thumbnails are "love-handles", then I've currently got infatuation handgrips.
Rumors say Jeff's wedding cake was made out of supplements.
🤣🤣
Or carrot cake
beefcake
pure whey carrot cake
Steroid cake
Jeff on left side of thumbnail: has no bodyfat
Jeff on right side of thumbnail: has negative bodyfat
Exactly...i was seeing the left pic and was like "what love handles?"
Really like this guy. One of the most practical, no-nonsense people I’ve ever heard on fitness. What he says make complete sense. Because of his no-bs advice, I’m going to try what he says.
I ordered a XL shirt from athlean X and only a diet plan came in the box
Is that the trick you gotta do
😂😂😂
6'9 guy that is skinny wearing xxl right now:👁️💧👄💧👁️
Rip
This is the only comment that made me laugh lol
"You gotta start the discussion with what you are you putting in your mouth"
Me with a Snickers bar :
-Yeah, you tell'em
🤔👀😅😅😄👍🤷🏾♀️
Bro....why are you following me😂🤣😂
Hilarious!
ahha
😂😂😂😂 this made my day 🤣🤣🤣🤣
Thank you Jeff, I’m 63 had twin boys. 6.7 lbs & 6lbs. When I get my obliques & lower back tight again I’ll send a picture.
Jeff has the best audience. Lol. It’s always a party going through the comments
Yeah I went straight to the comments 🤣
The jokes are always the funniest
Agree, some brilliant comments on the tube.
Facts !!!
😾🤭
The only fat I really carry now is love handles and lower back, so hoping this can be the final change I need !
Me too man..that lower back fat is really stubborn
Me too. The struggle is real
Yep, same. From what Jeff said, the lower back fat will be the first to recede, and then my body will finally pull fat from the love handles. Been exercising and watching my nutrition for about a month and a half now, just gotta keep the persistence up!
@@readerofstainedhearts0593 if you keep up for like 6 months you can get in a stage where the inserctions near the hip becomes visible and look dope af.
Good luck everybody!
Same, I hate those ones.
as a young man i've been struggling to get rid of stubborn fat around my midsection. this video was very educational and i will be putting the workouts and information into use.
And here we go again with Jeff's ability to read minds...
I swear how does he know what im thinking about
Can you read my mind?
Bro faaacts. Hahaha
Tatti
same here 😁
When he said "its just fat , it will go away" it gave me a boost to stay consistent.
Faxxxxx
If your genetics suck, you're doomed. Just start eating and enjoying life.
@@elbob17 having that mindset doesn't help at all
@@hellothere4380 but is he right?genuine question
@@Pinkman999 YMMV, but at the end of the day nothing beats Calories In
This is what I needed.... been trying to get rid of my love handles for years....
Calorie Deficit is literally the only variable that matters in this case. Exercise is the icing on the cake so to speak 👍
Fitness sucks at times. I thought that if you just go to the gym it would be enough, boy was I wrong.
You sound like phny balogne wrestling and keto
I have 20% ish bodyfat but since I workout on abs i have a deep and visible 2 pack. Once I get to 12% it'll pop!
100% that's how I did it. Just stayed on a deficit everyday and was moderately active. 13% body fat from 20%.
Correct guy 🙌
Thanks for your words"Diets are temporary, you should change your lifestyle " I lost some weight and I can see my abs first time in my life.Thx Jeff ,you rock so hard it's rediculus 💪👍
I find turning my head to look in the direction I am turning during Russian Twist. It seems to make my body naturally turn more at the core rather than just twisting my arms.
When ur so early the time stamp guy isn’t here.....
The time stamps are on his abs
;_;
The time stamp guy is never the first person here though.
you're*
I wish I knew enough to be the time stamp guy. No stamp skills.
I ordered a shirt from Athlean-x, and nothing was in the box.
It is just a joke
@@Silas.Nix03 It's a t-shirt with massive muscles printed on them. But for Jef you can't see he's wearing it because he already is muscular
Just shut up and stop copying and posting
I sneezed at Wednesday.
Lmao!
This is the best video on obliques I have ever seen. Absolutely powerful and on the mark!
That moment when you have to photoshop yourself to look fatter
good one :D
Goals
*NOTIFICATION SQUAD GIVEAWAY* - It’s back!! Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached!
giveaway.athleanx.com/ytg/lose-the-love-handles
If you don’t win, no worries, you’re not going away empty handed. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
*”BE HONEST WHO’S BEEN A FAN FOR A LONG TIME?”*
“¡ᴍ ɢɪ🄵T̶ɪɴɢ ᴇᴠᴇʀʏöꪀᴇ ᴡʜᴏ ꒒ɪᴋᴇꇙ ᴀɴᴅ sᴜʙ𝑺 ᴛᴏ ᴍᴇ”👒
Damn
Lost
Big oof
Will I ever win? I'm always here asap 😂
Thanks! At the age of 49 years and with a body fat percentage of 7,5% I still have that tummy, down there, around my belly button. So freaking annoying. I hope this workout will get rid of that. 🤞😁🤞
this video couldve been 3sec long arnold shouting "PUT THE COOKIE DOWN"
I read this as i was actually eating a cookie.
Arnie says to start with at least 200 crunches every morning...
My life is so much better because of this guy. Can’t give a better compliment than that
Same here. I have said it on the phone to who answers the phone and emails when I have asked my many questions. He is the teacher I have been looking for since I was 9
Best personal trainer of all time... No bullshit with this guy...
2:02 Jeff pretending to have love handles is funny af
@@DylanFrank subscribed
@@DylanFrank that's not enough. I want to be the best I can be.
@@manassikdar1 tf?
@@yeagerist977 he said something like "it's okay who you are right now and you don't need to change" promoting his channel. That's what I responded to.
Can't lose Love handles?
Just do face pulls
My mantra has been “just shut up and do what Jeff says!” and I’ve lost 15 lbs and feel so much better and I’m looking a lot better so I’m sticking with it no matter what! Thanks Jeff!!!
me breathing
jeff: you're doing it wrong!
Jesse go in there and show him how to do it right. *jesse spits on hands*
Bruh😂😂!!
This isnt even a joke lmao he does think people breathe wrong during ab exercises
Copied ✌️😅
😂 love it 😂😂😂
"Instead of counting reps, make those reps count" gospel.
Waited for that comment
ikr. so beautiful
Jeff has great advice and teaches me alot of new things, but also he explains things that Ive always done right and it makes me appreciate having good coahes my whole life. Including Jeff!
“Instead of counting reps, make those reps count.”
- JeffCavilierAthleanx.com
I feel there is a t shirt in that phrase
"He clearly has a lot to lose." Meanwhile, it's been at least 15 years since I've been that skinny.
Have quite the gym for every day outdoor training in the forest, one or two muscle group per session. Every session ends with 15 minutes broomstick ab twist to loose the LH. Though my favorite ab exercise is 5 x 5 minutes hunched over, trying to find a nickle or whatever coin in the grassfield while keep walking. That hurts and burns so badly, the next day though I can already feel the transformation.
This dude been fit my whole life I’ve been alive..23 years now.
I tried 10 reps of the full rotation bicycle kick and felt sore the next day. Legitimately a huge difference. Thanks for showing the correct form Jeff.
You are welcome
@@imonoke7903 thank you
@@umershaikh7179 you’re welcome
@@ABBZ120 no problem
@@umershaikh7179 anytime
I choose my lifestyle so that my workouts and pleasures perfectly balance each other out - I've been maintaining my weight for years and haven't seen any changes in my body, which is awesome!
"1 View"
"341 Likes"
Yup, sounds like Jeff.
Mine showed
"0 views"
"83 likes"
"10 comments"
@@ralphorlatei6760 And 4 min after 237 comments and 12.500 views
I'll own my r/whoosh by saying thankfully RUclips delay while validating views is the culprit...
Gotta make the views count
@@ralphorlatei6760 k
M
"Instead of counting reps, make those reps count." Damn, that is deep...
What this does mean?
It means those reps are dreading that bathtub full of pennies.
Deep - 14 year old girl
I'm stubborn enough to keep persisting through my exercise, thank you for the advice
“I still have lower back fat”........are you crazy?! I’ve got more fat on my big toe!
Unless you're treating in an Olympic bodybuilding competition, every person that goes to the gym will have body fat.
@@josh18230 its straight up unhealthy to not have body fat of somewhat a measurable level
Imagine Jeff (Athlean X) being your dad. You could never live up to his standards 😂💀
you could at 6'6 lmao
@@oxytocinul95 Im still not shredded enough
Doesn't seem like the kind of guy that would put that pressure on his kids... I'd imagine they'd want to look/be just like him & have no doubt he'd just want them to be the best they can be...imo of course.
@Jim Stoddard I agree i was just joking 😂💀
The kid's name would be jeffcavaliereathleanxdotcom.JR
decrease caloric intake, rotational ab movements by hanging or pulling bands/ windshield wipers/ rotate with ball (upper body or lower body rotating abs); for bicycles and Russian twists, rotate your whole body; tilt back with bar behind shoulders and hold the bar with palms upward,
I suppose I wasn't the only one pinching his own love handles while watching this video.
This guy never fails to give me hope and advise and at the same time make me feel fat af
all good, you probably aren't on gear so it isn't a level playing field
@@BrandoMoto never settle for excuses to do less work
This is me right now, when I'm casually living my everyday life I look at myself in the mirror and feel proud of the body I've been building up myself, but then when I watch one of Jeff's videos I'm inspired but in the mirror I suddenly don't look that good at all X'D...
Thats so true.
Imagine having to photoshop your abs OUT of a photo tho
7:06 "Instead of counting reps, make the reps count" Cavaliere, Jeff
It's true, maintaining a caloric deficit is a shot, it has considerably reduced my love handles shrinking my waist from 32 to 29!
That's fantastic dude!
@@jarrodschlencker1195 thnks static running also mobilises a lot of fat around ur belly n stomach vacuums too
When I jumped rope everyday it really helped reduce my hard to get rid of lower and handles 👍🏼👍🏼
No you can buy jeans in the gitls department.
How long did it take you to get from 32 to 29?
I got crazy handles because I have zero discipline!! I'm working on it and enjoying the journey
No views. 5 comments. Yep
🙂
Pre covid: I had love handles.
Post covid: My love handles have love handles. 😊
I know how you feel.
Before covid I easily ate it under my calorific needs, now I'm struggling , always hungry,waking up in night hungry...training= Easy ISH.🤔😁
Nutrition =hard . For me anyways.
7:09 “Stop counting...it doesn’t matter”.... and there it is, quality over quantity. Thank you, Jeff
I have gotten a lot of information and help from you guys. I appreciate it I have transformed!
I like how that guy even did not bother to wipe off his washroom's dirty mirror and just snapped photos!
I’ll be happy if my stomach can look like the photoshopped version to be honest.
Best comment on here 😅
Yup
that's easy just fast 16-8 or 18-6
@@i.mahdihosseini
That don’t work lol
@@dontbother9473 that work lol
Love your knowledge! IIm a female wish you would do more helpful videos with full warmup and weight training classes😍
EARTH: *rotates once in 24 hours*
Jeff: You're not rotating enough!
Underrated comment
😆
Jeff: *turns on camera*
His muscles: oh God what now
🤣🤣🤣🤣🤣🤣🤣🤣
i was a skinny teen last year and after months of working out i gained weight and muscle and also transitioned from underweight tonormal BMI. I'm aiming for aesthetics and It's weird that I have love handles and i don't think i need to change anything on my diet. gonna try working out the obliques even though a lot of workout infos in google states that it can't hit those love handles. Hope someone in the comments suggest some workouts that worked for their love handles!
Thank you, Jeff; for another informative and inspiring video. You are the top man for exercise & nutrition on the internet. Everything is practical and speaks to all types of fitness levels across the board!!!
lmao that thumbnail 😂 his arms so lean it makes the pic look weird
You Rock man! I'm a registered dietitian and I'm not impressed often with advice given but you got it man!!! abs are made in the kitchen! Thanks for these videos brother. I appreciate you! Can't wait to finish you challenges!!!! Thanks for all you do on here and thanks for helping so many people! Never stop and make it a great day! :)
Even Jeffs before picture looks amazing lmao. U dont have any fat Jeff 🤣
Lets Just take a moment and thank Jeff & entire Athlean-X family for the awesome work they do for us ! Over the years Jeff has emerged as the Uncle/fatherly/friendly figure that we never had in our Lives ! the support and the enthusiasm with which he and Jessy brings out theses video ; words are not enough to express our gratitude ! Thankyou So Much ! :)
i feel like as long as you eat rly clean, and stay active you should see results after a while. just don’t expect huge changes a couple months in.
Finally how to get rid of HATE HANDLES
Hey y’all 😃
Jesus Christ Loves you guys!
Blessings to y’all!
Hope everyone having a great day!
🙏🏿❤
shout out to the dude Jeff featured. Hard work pays off
Jeff always help me,
I do mistake in Russian twist without noticing, just like jeff said.
Thanks man
0:43 Jeff is telling the truth. Making a proper balance between calories intake and burning calories is the most important thing IMO. You can train as hard as as you want, but if your diet isn't properly made you won't see much improvements. Hence I would say that dies is more important than exercises alone, unless you want rock solid abs covered with a layer of fat... I am currently in my third week of following a diet plan I got from Dietarize. So far I lost decent amount of fat and my love handles are gone. Good thing is that It also comes with a home workout plan, so you could stay safe from coronavirus until you get your vaccine... :))
Which exercises are you doing? I finally found a killer and easy af diet aswell, and Im losing weight. I've got dumbbells so now I wanna use those bad boys to finally close this chapter. Any advice?
Does your nutrition still matter if you are a healthy 17 year old
"unless you want rock solid abs covered with a layer of fat"
And I took that personally
For real though that actually happens to me,my abs are seriously rock solid but the lower abs are covered in fats
Who's Imo, and wny does he never post any disagreement with those who address him in internet comments?
IMO! Send me a St. Louis Pizza, Stat!
@@Rqptor_omega join the club
Thank you for this video, I'm trying to get back into fitness as I'm in my 40's
Found your channel at a point in my life I wanted to live a healthy lifestyle. I eat better, train 6 days a week and enjoying the workouts because I’m doing them right. The results of hard work is really starting to show and is even more encouragement. Thanks for what you do, this wouldn’t have been possible without you 💪🏼💯🎉
How are you doing now?
💪🏽
Training 6 days a week is overtraining my friend. 5 days is the maximum.
@@TheTimky it's not, it alk depends. Don't get cought in that stupid shit. If you do 20 - 30 minute of full body everyday wyou will look awesome and lean, and have amazing cardio. Wont be huge tough, if you wanna be huge then yes, you need more rest
@@Kostadin_Arolski I agree with you and also train 6 days/week usually Pull push Legs split and somedays it's total body workout
before: doesnt have love handles
after: definitely doesnt have love handles
This video is so useful! I already knew about the calorie deficit stuff but everything else is super revelatory. Also, love “stop counting your reps and make your reps count” - thanks you!!
When Jeffrey lets rip, he releases the sphincter in a slow and controlled manner. Focusing on the correct muscle tension for that satisfying release.
He is so help full I lost 20 kg just by viewing his videos
Thanks Jeff! Just in time, just started working abs for a week so far, going to incorporate your form and see if I get any results
So many people would be happy with the before pic.
I’m eating a donut while watching this.
That's the reason you have a donut down there (lower ab area 😂)
eat two to stay balanced
i just had cake.....
Bro because of u I'm losing weight thanks buddy
When Jeff writes an essay, he does one face pull after pushing each letter on his keyboard to promote external rotation and maintain a good posture.
The irony of them being called 'love' handle's... When nobody actually loves them
been struggling for a home oblique workout....nice one!
I've been watching these videos for a while & it's helped improve my fitness. I did a Fun Run on Saturday & I came 3rd which I did not expect. Now I need to keep on training!
Hey nice job man! Congratulations on your win!
We're all gonna make it brah 💪🏻
+1 if you are agree
Yes sir 💪🏻
💪🏻💪🏻
+1
Honestly if I can get the left image in the title photo, I’ll be happy
Thanks for the tip on rotational exercise. I'm definitely going to put it into practice. I've had love handles ever since I can remember even as a relatively skinny kid where other kids in Karate class would poke them through my karategi. I do lift/train and have muscle mass just trying to finally get rid of these pesky love handles!
Sam here. Even when I was in peak physical condition, I simply could not get rid of those deposits around the lower waist, Can't wait to put this to practice.
Can u give us a update, in the same situation as well
The only thing that loves me is my handles, my love handles.
You’re not kidding about the weight loss distribution on the body. I gave up refined sugar, processed food, snacking between meals, and alcohol. In a month, I could see cheek bones, only one chin, an Adam’s apple, and leaner man boobs. While the love handles are greatly reduced, they, and the back fat still persist. In some ways, diet is more important that exercise.
The picture on the left was same as the second but edited and the 1st picture still didn’t have love handles and was in waaaaayyy better shape than most people. So imagine Jeff saying he has love handles. Impossible
I like Jeff has to photoshop his abs out when we all have to photoshop our abs in
I went through chemo treatment for throat cancer and lost 60 lbs. I was happy to survive, but I was pissed that I STILL had low back fat!