Workout and Diet for Beginners | Complete Guide to Gym | Yatinder Singh

Buy your copy of Beginners Guide to Gym at yatindersingh.in/product/begi...
This E-book have in-depth details about the workout, diet, survival strategies a beginner needs to follow!
The video covers everything beginners need to know; what to do at the gym, what to eat during the day and how to prepare yourself for gym.
Do watch the video full and don't forget to like the video and comment down your questions and queries.
Workout and Diet for Beginners | Complete Guide to Gym | Yatinder Singh
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[@Devaashish22]

Now comment section has become blessing section 😍

[@benitaofficialtv1553]

Do you have a channel

[@benitaofficialtv1553]

Let's support each other

[@gbruvlogs2344]

Yaas

[@mamanidas2688]

RUclips should band these types of comments

[@galeongamerz8474]

Coc 💘

[@yasmina120323]

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ruclips.net/user/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

[@Pks-1230]

4:30 Push ups
4:54 Squats
5:12 Lat pulldown
5:33 Chest press
5:53 Mid row
6:14 Dumbbell press
6:34 Dumbbell curl
6:53 Triceps pushdown
7:13 Standing calf raise
7:34 Lying single leg raise

[@TAQWA118]

thx

[@akarshsingh967]

Thanks for a useful comment

[@shailendrarajput5738]

Thank mene video pura dekha he fir bhi

[@the_fact_professor]

Thanks bhai

[@socielledstance]

How many sets and reps for each exercise?

[@KaranSingh-uu5rs]

Perfect trainer in India.. We are proud of sir

[@primearmy1050]

Ha bhai sahi bole tum

[@prateekagarwal6429]

❤❤

[@RajkumarYadav-lk7ov]

Sir books link send me

[@ajitchatamba1409]

Yes it's right.

[@blainespencer762]

instaBlaster...

[@mrinalmalakar301]

Isiliye main sirf apka video dekhta tohh, itni atche se guide krte ho app,
Aur hamare ihake trainer, ek diet plan bolne ke liye 5000 rupiya charge krte he..
Love from assam 💕

[@sumu9865]

Thank you so much 🙏🙏

[@rishadraihan7921]

Thank u so much sir!! I am joining the gym from tommorow and at the same time you upload a very helpful video!! Lots of love❤️❤️❤️

[@Rahul-bp9vl]

Ohhh thank you very much sir for such a good training for a beginner like me👍❤️

[@Monuuuuu__001]

Thank you sir

[@mayurthorawade8771]

Sir you guide us very genuinely ... Very genuine person!!

[@fastiontips3815]

Sir ! You are the best trainer ✌ , salute you sir

[@thesafariexpedition4573]

Straight, simple and to the point, no nonsense and a respectful tone! Good job! This is what we need on youtube more these days.

[@piyushbarnwal3971]

Perfect video for the beginners . Thank you 😊

[@priyanka1875]

Thank you for one more video of guidance..You are really great👍

[@akshaylohar4009]

Thank you ❤

[@goomansinghrai9408]

Am late by a year...but truly magnificent class...am following this routine for at least a week now..and my sincere thank you🤗

[@goodthingstowatch5845]

Any update?

[@musaadbatoque9530]

Thanks for giving us such good things i respect you and support you from my heart love you sir big fan 🥰😘🥰

[@benitaofficialtv1553]

You are right

[@shivanichauhan6094]

Thank youu sir

[@rumensheikh5937]

Thanks

[@JetBOY320]

This was most expected video from you. Thank you soo much.😄

[@MIMShorts289]

This video is really very helpful for the beginners who don't know what to do💪♥️

[@gurindersingh6445]

Thank you so much sir

[@ninetiespoets5548]

You really are a good teacher.

[@Fitness_Fighter_AJ]

Sir mai aapke videos dekh ke workout kar raha hoo sir, bahut achha muscle Traget ho raha hai, aap aise hi videos banate raho sir hamare Guruji ho aap😘😘😘😘😘

[@kirtinandan6815]

One of the best videos for beginners. Covered all the important points.

[@mastertech6070]

Thank you very much sir ! You are a masterpiece for fitness lovers❤️🙏

[@PankajGupta-di2bq]

Wmkkkkm.

[@megaming3285]

Is his workout plan good since it’s been 2 years did u notice anybpositive changes

[@ShubhamSingh-zv6yk]

Thank u SO much

[@SonuVerma-st4cy]

Thank you 😊

[@sanketgupta6497]

Push-ups
Squats
Lat pulldown
Chest work out
Mid row
Dumbell press
Dumbbell curl
Tricep pushdown
Calf raise
Leg raise

[@kingkhan379]

Thanks for the video,
Please let us know how many reps we should do and how many sets for each excercise,
And more importantly for how many days we should do theses excercise

[@besweet23]

Thank you so much, sir. I am joining the gym today.....👍👍👍

[@imranmax3058]

Thnq u so much

[@cocomomo3282]

One of the most humble bodybuilder.

[@prateekagarwal6429]

❤❤❤❤❤❤

[@rajmiddey8544]

Bodybuilder with awesome sense of manners 😌😌
Great combo❤️

[@swapnilzende4291]

Thank you sir

[@ajijshaikh453]

Thank you

[@sureshmulugu3791]

Thankyou brother

[@bilalrasheed5461]

Sing Paa G great work, Huge respect from your Neighboring country Pakistan, your way of teaching and knowledge is very good, keep it up bro👍👍

[@rohitmore8730]

Thank you for your most important information 💝 keep inspire us ☺️

[@iahmadak]

thank you

[@benitaofficialtv1553]

I love your channel😇💪💪let's keep fit my people

[@rajonkar6410]

Excellent brother.
Love & respect from Bangladesh🇧🇩

[@thelifeofloversshivminu9199]

Thank u sir

[@naitiksharma1802]

I cannot take the pre workout meal because I had coaching before gym and after gym also
But i had lunch around 2 :00 pm
And go to gym at 5:00 pm

[@mamtathakur3637]

Bring more books for each body part.

[@thebeast7151]

Thank you sir love you

[@mpraveena5399]

Thank you sir ❤️🙏

[@TusharMazumdar]

amazing brother... very helpful.. good luck for all future endeavors

[@sunsat2345]

Split should be:-
First day - Leg
Second day - Push
Third day - Pull
Fourth day - Leg
Fifth day - Push
Sixth day - Pull
Seventh day - Rest
A single muscle should be train twice a week for better results.
And don't forgot protein rich diet after gym training.

[@mdsafrajhussain]

what is push pull??

[@worldofbodybuilding111]

@@mdsafrajhussain push - Chest triceps shoulder
Pull - back biceps rear delts

[@gujjuboy3564]

Bro where is abs day...?

[@reverbae]

@@gujjuboy3564 bruh

[@KIRITO-dualwielder-]

PPL ka lpp kr dia 🤣

[@nirbhayduwedi7704]

Thanks ❤️

[@absiddik9933]

Best trainer i have never seen , take love sir❤️

[@preetsharma208]

Sir you are like a God to those who are not able to afford the gym love you sir ❤

[@aartisharma6505]

Hello sir I am 45 years old women, totally inspired by you to get in to bodybuilding, but everyone makes fun because I am a woman secondly I had met with 2 serious accidents in 2 years and broke my ankle bone in right leg

[@puremuscle1075]

Full information whatsap 8437783405

[@cutie8456]

Yeah girls b follow karsakte?

[@husainquadri2028]

Yep you can do it let the dog barks.

[@aartisharma6505]

Thank you all

[@balakrishnakale6667]

You can do it, all the best

[@fhmanna007]

One of the best coach of the world. Love from Germany

[@pinspirationgroup]

धन्यवाद सर❤

[@mariakhan8050]

Thank you for your guidance Sir, Yes it's really true that as a beginner I have faced this problem in gym from last 4 months as what to do and how to do as trainers also don't guide bcoz of they ask us for PT. Yes I was not aware of stretching also and every time I was having excessive pain in triceps 😭, God Bless You..🙏🙏 Ur video is truly helping me a lotttttttt...

[@alwysdisaster1]

5 imp points to remember
Warmup
Stretching
Pre workout meal
Post workout meal
Adequate hydration

[@shadimubarakevent1868]

Sir diet nhi batai

[@kapoorvarun909]

Lekin dhhai ghante ka time kon dega mera bhai..preworkout meal aur excercise me

[@mayankkumar7505]

1 exercise ka kitne sets Krna hoga

[@anjusondhiya4878]

​@@kapoorvarun909 so that it gets digested and then provide you energy

[@kapoorvarun909]

@@anjusondhiya4878 i m talking about time gap

[@yamanchauhan18]

Best video for beginners

[@godfatherop8137]

Love you brother ❤️❤️❤️

[@prajwalturkarvlogs]

👍👍

[@AmbikaPaswan-lc1kt]

Thanku sir .❤❤

[@mkshahriaranik939]

I like this guy because he always jump on topics not like others giving endless advice, endless problems, endless side effect, lifestyle, jokes & so on.
Thanks sir..you not being like them

[@gocools8723]

Starting my journey today ❤️

[@OPGAMER-dv1gz]

Thanks sirjiii

[@mrsurvivors7129]

Thnks bro

[@liontiger9579]

Was expecting such video and now delighted to have this one.
Thank you ! Yatinder Sir

[@godzxp3586]

Are you still gyming Or quitted

[@sufiyansiddiqui9781]

He is dead now​@@godzxp3586

[@VishalKumar-vu6sj]

1299 for ebook have you gone crazy😂 itne me to iski hard book k bhi 6 part aa jaate. Socha tha 200 -300 ki hogi to kharid lunga lekin Sir ab mood badal gya😎

[@Thor__1]

Bhai muze too laga free hoga 🤣🤣

[@HBPAWAR200]

3months gym fees

[@Heaven0707]

​@@HBPAWAR200 bhai kaha par ...mere to yaha 1500 per month he 😢

[@subratmohapatra3472]

😂🤣

[@xeno4u_]

Areh yaar protein ka peisa jo uthana hae

[@ramchavan1998]

Sir please make a video on ' how to increase the length of biceps or how to fill gap between the biceps and forearm '. Please sir

[@thoughtaday2891]

yes sir please make video on above topic

[@rohanjain6915]

@@thoughtaday2891 why?

[@abhimanueemoz4023]

Bhai aapka bahut bada fan hu mein from Kerala❤️
I'm the 7th one

[@manikshrestha5262]

thank u bro

[@indiangamer5254]

Today is my 1st in the gym

[@captainlevi8163]

Good luck bro 🏋️🏋️

[@pranjaltiwari01]

Aree sir aapko kaise pta maine bhi krdiya gym shuru.. 😅😅😂😂
P.S. Thank you ♥️

[@shivamtiwari8657]

Sir honestly saying ki mera 1st day tha zym me.
8:13pm
Friday 9 October 2020 🇮🇳

[@birazdas5636]

Yes same here

[@himjyotigoswami3027]

Wish you all the best...

[@shivamtiwari8657]

@@himjyotigoswami3027 bahot bahot Dhanyavad 🙏

[@sanatani2944]

Apna kal first day hai gym mai...😍

[@marufshaikh2940]

Bhai bani ki nhi body

[@suvendudas952]

When to take pre workout meal if one wants to do exercise at morning hours around 7am in morning... please advise. Thanks!

[@GaneshGupta-yo3jz]

Take pre-workout before 6:30

[@TusharSingh-vp6kv]

Take Pre Workout Meal At Least 30-45 Min Before Going For Exercise

[@Travelwith_abeer]

Take two banana before 15 min that's enough for morning workout

[@amannishad8104]

Thanks sir

[@daltonatom7440]

Sir i am a beginner and taking whey concentrated as you told in your early video
So my doubt is that till which date or month i have to take whey concentrated. Please tell me
I m very confused
Help me out sir please.
You are my trainer.
And also suggest me what should i take after whey concentrated.
Thank you
Hoping for a quick reply.

[@SaurabhKumarFitness]

Do you still want answer for above question?

[@himanshupathak7797]

I'm 6 th viewers on this video so helpful for me

[@bittoshady9641]

Thank sir your informetion

[@shahigamer2493]

Thanks sir ☺️

[@digitalpulseanil]

Sir this is awesome! But you did not mention how many times and how many repetitions for each workout ?

[@SaurabhKumarFitness]

do you still need guidance on above?

[@luckykumar3338]

WARM UP (you can do cycling, trademill or cross trainer)
STRETCHING (full body stretching)
Then
1. Push ups
2. Squats
3. Lat pulldown
4. Chest press
5. Mid row
6. Dumbbell press
7. Dumbbell curls
8. Rope triceps pushdown
9. Standing calf raises
10. Single leg raises

[@vickygill6772]

Thanks sir g

[@shahbaz1908]

Thank you sir.

[@shubhamagarwal4041]

Best and genuine content..... Thank you so much Sir 👍

[@badshaebrahimkhan1435]

Thank you very much. Fitness master.

[@mrrishiraj88]

प्रणाम, गुरुजी!

[@DeepBullet]

Right said.....good

[@gamingology6073]

Thanks ❤❤❤❤

[@fitmindsu8776]

Thank you ❤️ dill see 🙏🙏🙏

[@sureshtagore6228]

superb and simple

[@azharrehman5016]

Thanks for such useful video

[@Sagar_borkar]

Thank you for first week🎉😊

[@joyroy8825]

Tq bhai bohot accha suggest kiya apne ❤

[@roshanpurkhe9022]

the best trainer

[@rey4646]

Great benefits

[@janisjanis7362]

Shukriya ustad

[@samyogkaji-px6gx]

Thank you sir for everything 🙏

[@prakashkattimani8383]

Thank u Sir❤

[@kaliprasadroy1636]

Best trainer

[@rampal03]

Thank you sir you are the best trainer in the world

[@pragyanshrajput9815]

Thanks 😊 sir