I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ruclips.net/user/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
Isiliye main sirf apka video dekhta tohh, itni atche se guide krte ho app, Aur hamare ihake trainer, ek diet plan bolne ke liye 5000 rupiya charge krte he.. Love from assam 💕
Thanks for the video, Please let us know how many reps we should do and how many sets for each excercise, And more importantly for how many days we should do theses excercise
Hello sir I am 45 years old women, totally inspired by you to get in to bodybuilding, but everyone makes fun because I am a woman secondly I had met with 2 serious accidents in 2 years and broke my ankle bone in right leg
Split should be:- First day - Leg Second day - Push Third day - Pull Fourth day - Leg Fifth day - Push Sixth day - Pull Seventh day - Rest A single muscle should be train twice a week for better results. And don't forgot protein rich diet after gym training.
Main Beginners ko aise workout kara raha hu.. 1. Cardio + Legs + Calf 2. Pul Up 3. Push up 4. Butterfly 5. Lat Pul down 6. Chest press 7. Chain Bicep 8. Chain Tricep 9. Abs 10. Forearm Kya ye sahi hai?
Sir mai aapke videos dekh ke workout kar raha hoo sir, bahut achha muscle Traget ho raha hai, aap aise hi videos banate raho sir hamare Guruji ho aap😘😘😘😘😘
Very much informative videos. I hope there should be trainers everywher. I am also begginer sir,but I noticed that trainer just want to finish their session ,and they don't understand the individual body strength and capacity.
✨.Sabse pahle to me aapko dhanyvad..🙏 kahana chahta hu sir Maine first time gym join kiya mujhe koi kuchh Bata nahi raha tha kisi se kuchh poochha to sab log ignore karte the to fir maine RUclips per aapka video dekha uske bad mujhe kisi ki help lene ki jarurat nahin padi thank u so mach sir thank u so mach 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Love u Dada aur thank u❤❤❤❤❤ yah bure baten batane ke liye bahut bahut dhanyvad main first time Jim mein ja raha hun to aapka video dekh dekh kar hi main Jim kar raha hun
Thank you for your guidance Sir, Yes it's really true that as a beginner I have faced this problem in gym from last 4 months as what to do and how to do as trainers also don't guide bcoz of they ask us for PT. Yes I was not aware of stretching also and every time I was having excessive pain in triceps 😭, God Bless You..🙏🙏 Ur video is truly helping me a lotttttttt...
Thank u so much ❤️ Sir.... Bhaut shukriya... Mai acctually New hu gym me toh har waqt confuse rehta hu... But abb samjha gya kaya karna hai.... Thank u so much Sir 🙏
I like this guy because he always jump on topics not like others giving endless advice, endless problems, endless side effect, lifestyle, jokes & so on. Thanks sir..you not being like them
Aftr watching ur vedios, I started workout at home , with help of 5kg n 10 kg dumbbells ...n ur diet instructions...it really helped me a lot , thank you bro
Sir I need a little help to understand that if we are working out in the morning then what should we have for pre workout. Because in the daytime we have to take care of work so not able to workout during the later half of the day.
I had open heart surgery and i am on blood thinners as well and now i am walking around 10 kms atleast 4 ddays of week and now want to build bit muscle as well..request your ideas and how should i schedule it ..
1299 for ebook have you gone crazy😂 itne me to iski hard book k bhi 6 part aa jaate. Socha tha 200 -300 ki hogi to kharid lunga lekin Sir ab mood badal gya😎
Yatinder bhai..u r such an inspiration n my bad that I really missed a chance to meet you today..when u passed from old dlf sector 14 gurgaon..I was there saw u but driving in opposite direction.. I hope I will meet u some day..
I like your videos very much and follow your guidance . Thank you very much. मैं जिम सुबह ६ बजे जाता हु तो मुझे प्री वर्कऑउट मिल ढाई बजे लेनी पड़ेगी जो मुझे मुश्किल लगाती है . कृपया आप बताये कम टाइम में क्या खाना चाहिए .
Hi sir My age is 35 and m doing workout since 4 months ,this 5 month ongoing But some times i am afraid of lifting heavy weight for flat bench chest press. Even i take spot person still i afraid that load can fall down on me.
Sir i am a beginner and taking whey concentrated as you told in your early video So my doubt is that till which date or month i have to take whey concentrated. Please tell me I m very confused Help me out sir please. You are my trainer. And also suggest me what should i take after whey concentrated. Thank you Hoping for a quick reply.
Sir very useful information. it was very well explained. Thank you very much Sir, i will keep watching other videos time to time, i have seen soo many other Instructors videos but found you best one. I feel if you found best teacher no need to go for others
4:30 Push ups
4:54 Squats
5:12 Lat pulldown
5:33 Chest press
5:53 Mid row
6:14 Dumbbell press
6:34 Dumbbell curl
6:53 Triceps pushdown
7:13 Standing calf raise
7:34 Lying single leg raise
thx
Thanks for a useful comment
Thank mene video pura dekha he fir bhi
Thanks bhai
How many sets and reps for each exercise?
Perfect trainer in India.. We are proud of sir
Ha bhai sahi bole tum
❤❤
Sir books link send me
Yes it's right.
instaBlaster...
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ruclips.net/user/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
Isiliye main sirf apka video dekhta tohh, itni atche se guide krte ho app,
Aur hamare ihake trainer, ek diet plan bolne ke liye 5000 rupiya charge krte he..
Love from assam 💕
Bhut accha fitness trainer hai No. 1 on RUclips
Now comment section has become blessing section 😍
Do you have a channel
Let's support each other
Yaas
RUclips should band these types of comments
Coc 💘
Thanks for the video,
Please let us know how many reps we should do and how many sets for each excercise,
And more importantly for how many days we should do theses excercise
I cannot take the pre workout meal because I had coaching before gym and after gym also
But i had lunch around 2 :00 pm
And go to gym at 5:00 pm
Hello sir I am 45 years old women, totally inspired by you to get in to bodybuilding, but everyone makes fun because I am a woman secondly I had met with 2 serious accidents in 2 years and broke my ankle bone in right leg
Full information whatsap 8437783405
Yeah girls b follow karsakte?
Yep you can do it let the dog barks.
Thank you all
You can do it, all the best
Thank u so much sir!! I am joining the gym from tommorow and at the same time you upload a very helpful video!! Lots of love❤️❤️❤️
Am late by a year...but truly magnificent class...am following this routine for at least a week now..and my sincere thank you🤗
Any update?
Split should be:-
First day - Leg
Second day - Push
Third day - Pull
Fourth day - Leg
Fifth day - Push
Sixth day - Pull
Seventh day - Rest
A single muscle should be train twice a week for better results.
And don't forgot protein rich diet after gym training.
what is push pull??
@@mdsafrajhussain push - Chest triceps shoulder
Pull - back biceps rear delts
Bro where is abs day...?
@@gujjuboy3564 bruh
PPL ka lpp kr dia 🤣
Main Beginners ko aise workout kara raha hu..
1. Cardio + Legs + Calf
2. Pul Up
3. Push up
4. Butterfly
5. Lat Pul down
6. Chest press
7. Chain Bicep
8. Chain Tricep
9. Abs
10. Forearm
Kya ye sahi hai?
Sing Paa G great work, Huge respect from your Neighboring country Pakistan, your way of teaching and knowledge is very good, keep it up bro👍👍
the best video ever, recently I joined GYM, this the video I was looking for a whole week, thanks brother, take love
Straight, simple and to the point, no nonsense and a respectful tone! Good job! This is what we need on youtube more these days.
Thanks for giving us such good things i respect you and support you from my heart love you sir big fan 🥰😘🥰
You are right
Your energy is contagious! These workouts are life-changing!
One of the best videos for beginners. Covered all the important points.
0 PERCENT FAKE AND 100 PERCENT GENUINE VIDEOS THANK YOU SO MUCH YATINDER SINGH SIR FOR GUIDE BEGINNER GYM WORKOUT.
5 imp points to remember
Warmup
Stretching
Pre workout meal
Post workout meal
Adequate hydration
Sir diet nhi batai
Lekin dhhai ghante ka time kon dega mera bhai..preworkout meal aur excercise me
1 exercise ka kitne sets Krna hoga
@@kapoorvarun909 so that it gets digested and then provide you energy
@@anjusondhiya4878 i m talking about time gap
Push-ups
Squats
Lat pulldown
Chest work out
Mid row
Dumbell press
Dumbbell curl
Tricep pushdown
Calf raise
Leg raise
Kitna set karna hai??
@@AkashDas-lj4xv3-4
Thank you very much sir ! You are a masterpiece for fitness lovers❤️🙏
Wmkkkkm.
Is his workout plan good since it’s been 2 years did u notice anybpositive changes
No doubt that this channel of Mr Yatinder Singh is very useful
Sir ! You are the best trainer ✌ , salute you sir
One of the most humble bodybuilder.
❤❤❤❤❤❤
Sir mai aapke videos dekh ke workout kar raha hoo sir, bahut achha muscle Traget ho raha hai, aap aise hi videos banate raho sir hamare Guruji ho aap😘😘😘😘😘
One of the best coach of the world. Love from Germany
Ohhh thank you very much sir for such a good training for a beginner like me👍❤️
The best thing about yatinder sir is he is very simple to understand
Excellent brother.
Love & respect from Bangladesh🇧🇩
Very much informative videos.
I hope there should be trainers everywher.
I am also begginer sir,but I noticed that trainer just want to finish their session ,and they don't understand the individual body strength and capacity.
Sir you guide us very genuinely ... Very genuine person!!
Thanks for advise for beginners techniques, to deal with Iron, sir🙏❤️
This video is really very helpful for the beginners who don't know what to do💪♥️
✨.Sabse pahle to me aapko dhanyvad..🙏 kahana chahta hu sir
Maine first time gym join kiya mujhe koi kuchh Bata nahi raha tha kisi se kuchh poochha to sab log ignore karte the to fir maine RUclips per aapka video dekha uske bad mujhe kisi ki help lene ki jarurat nahin padi thank u so mach sir thank u so mach
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
WARM UP (you can do cycling, trademill or cross trainer)
STRETCHING (full body stretching)
Then
1. Push ups
2. Squats
3. Lat pulldown
4. Chest press
5. Mid row
6. Dumbbell press
7. Dumbbell curls
8. Rope triceps pushdown
9. Standing calf raises
10. Single leg raises
Love u Dada aur thank u❤❤❤❤❤ yah bure baten batane ke liye bahut bahut dhanyvad main first time Jim mein ja raha hun to aapka video dekh dekh kar hi main Jim kar raha hun
Thank you for your guidance Sir, Yes it's really true that as a beginner I have faced this problem in gym from last 4 months as what to do and how to do as trainers also don't guide bcoz of they ask us for PT. Yes I was not aware of stretching also and every time I was having excessive pain in triceps 😭, God Bless You..🙏🙏 Ur video is truly helping me a lotttttttt...
Thank u so much ❤️ Sir.... Bhaut shukriya... Mai acctually New hu gym me toh har waqt confuse rehta hu... But abb samjha gya kaya karna hai.... Thank u so much Sir 🙏
amazing brother... very helpful.. good luck for all future endeavors
Thank you sir you are the best trainer in the world
You really are a good teacher.
Indias number one fitness youtube channel,
I like this guy because he always jump on topics not like others giving endless advice, endless problems, endless side effect, lifestyle, jokes & so on.
Thanks sir..you not being like them
Aftr watching ur vedios, I started workout at home , with help of 5kg n 10 kg dumbbells ...n ur diet instructions...it really helped me a lot , thank you bro
Bhai How much you gain weight?
Plzz tell me
@@igniteus7684 from 60 to 67 now
Bro for each exercise how many sets
@@Ayurdhanyaspaplease bhai diet batato.
Sir please make a video on ' how to increase the length of biceps or how to fill gap between the biceps and forearm '. Please sir
yes sir please make video on above topic
@@thoughtaday2891 why?
It really help alot! Thank you so much sir! Respect 🫡 and Love from 🇺🇸
This was most expected video from you. Thank you soo much.😄
Sir you are soo humbel and helpfull you just solve my problems sir😊😊😊
Bring more books for each body part.
Sir I need a little help to understand that if we are working out in the morning then what should we have for pre workout. Because in the daytime we have to take care of work so not able to workout during the later half of the day.
Sir you are like a God to those who are not able to afford the gym love you sir ❤
Workout and diet are essential for growing strength and muscles
I love your channel😇💪💪let's keep fit my people
Such a polite guy... He knows the science and religion of fitness ❤️
Bodybuilder with awesome sense of manners 😌😌
Great combo❤️
Thank you sir
Bohot hi help full video bhai love u from pakistan
Thank you for one more video of guidance..You are really great👍
Sir itna gyan free me kyu aur kaise baat rahe ho, sahi me apki information bahut kaam ki hai.
Thanks. 🙏🙏🙏🙏🙏
Perfect video for the beginners . Thank you 😊
Tankyou very much sing saab bahuth badiya video hamara liye 😍😍😍🙏🙏🙏
Bhai aapka bahut bada fan hu mein from Kerala❤️
I'm the 7th one
Not only a perfect trainer but best body builder of India
Was expecting such video and now delighted to have this one.
Thank you ! Yatinder Sir
Are you still gyming Or quitted
He is dead now@@godzxp3586
Thank you sir very explain and this is very much useful to us
Thank you for your most important information 💝 keep inspire us ☺️
aapki video buht pasnd aae hume n m n abii gym join kia haii body m buht pain hota haii n ek leg m b excercise krty waqt pain thora hota haii
Love you brother ❤️❤️❤️
I had open heart surgery and i am on blood thinners as well and now i am walking around 10 kms atleast 4 ddays of week and now want to build bit muscle as well..request your ideas and how should i schedule it ..
1299 for ebook have you gone crazy😂 itne me to iski hard book k bhi 6 part aa jaate. Socha tha 200 -300 ki hogi to kharid lunga lekin Sir ab mood badal gya😎
Bhai muze too laga free hoga 🤣🤣
3months gym fees
@@HBPAWAR200 bhai kaha par ...mere to yaha 1500 per month he 😢
😂🤣
Areh yaar protein ka peisa jo uthana hae
Yatinder bhai..u r such an inspiration n my bad that I really missed a chance to meet you today..when u passed from old dlf sector 14 gurgaon..I was there saw u but driving in opposite direction..
I hope I will meet u some day..
Starting my journey today ❤️
Respect from PAKISTAN. Fan of yours
When to take pre workout meal if one wants to do exercise at morning hours around 7am in morning... please advise. Thanks!
Take pre-workout before 6:30
Take Pre Workout Meal At Least 30-45 Min Before Going For Exercise
Take two banana before 15 min that's enough for morning workout
Thank you som much for you video. It helpful for the beginners
Today is my 1st in the gym
Good luck bro 🏋️🏋️
Can the mid-row exercise be replaced by some other exercise? My gym doesn't have that equipment
Aree sir aapko kaise pta maine bhi krdiya gym shuru.. 😅😅😂😂
P.S. Thank you ♥️
Thank you very much sir giving good suggestions to beginers
Sir this is awesome! But you did not mention how many times and how many repetitions for each workout ?
do you still need guidance on above?
Hello sir, Can we do all 3 warm up exercises that is cycling, treadmill & crosstraines together... please reply
Sir honestly saying ki mera 1st day tha zym me.
8:13pm
Friday 9 October 2020 🇮🇳
Yes same here
Wish you all the best...
@@himjyotigoswami3027 bahot bahot Dhanyavad 🙏
Apna kal first day hai gym mai...😍
Bhai bani ki nhi body
I like your videos very much and follow your guidance . Thank you very much. मैं जिम सुबह ६ बजे जाता हु तो मुझे प्री वर्कऑउट मिल ढाई बजे लेनी पड़ेगी जो मुझे मुश्किल लगाती है . कृपया आप बताये कम टाइम में क्या खाना चाहिए .
I'm 6 th viewers on this video so helpful for me
Hi sir
My age is 35 and m doing workout since 4 months ,this 5 month ongoing
But some times i am afraid of lifting heavy weight for flat bench chest press. Even i take spot person still i afraid that load can fall down on me.
Sir i am a beginner and taking whey concentrated as you told in your early video
So my doubt is that till which date or month i have to take whey concentrated. Please tell me
I m very confused
Help me out sir please.
You are my trainer.
And also suggest me what should i take after whey concentrated.
Thank you
Hoping for a quick reply.
Do you still want answer for above question?
Tysm Sir ❤ Ap k Videos ko Follow kr rha hoo 😊
agar subah 6 bajey gym jaayen to kab khana chahiye
5 am
Thanks for informing sir 🥰🥰lots of love from nepal
👍👍
Exactly on 14 august 2023. I watch this video when I'm going for gym 1st day. Huge respect for sir 🖤
Sir ji aap logon me itnaa akdh kyu hoti hai u tube me kuch or phone karo to kuch jo aap ho vo hi u tube me hona chahiye
Thank you for first week🎉😊
Maine pheli baar koi video end tak dekhi.Hi. superb
Bahut jyada pasand aaya.... Thanx alott sir... 😇
gym jane s pehly n gym s ghr ane k baad kia khana chayeye?us p aap video banana n apne buht acha smjhya
The only man who motivated me very much
Sir very useful information. it was very well explained.
Thank you very much Sir, i will keep watching other videos time to time, i have seen soo many other Instructors videos but found you best one. I feel if you found best teacher no need to go for others
Inse achha koi nahi batata pure RUclips me💯