TRICEPS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार TRICEPS एक्सरसाइज]

#triceps #tricepworkouts #exercise
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TRICEPS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार TRICEPS एक्सरसाइज]
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[@elvinkenneth114]

8:05 tricep dips
9:23 pully push downs
10:28 skull crushers
12:19 Db kick backs
13:23 close grip bench press

[@professorarjun1234]

My fav :
1/2) Triceps pushdown
1/2) Close grip press
3.) Behind the neck Cable in LOWEST setting. ( Activates Long head similar movement like Skull crusher)
Reason to do tricep pushdown first is to fatigue triceps and increase blood flow so that in Close grip press I can easily feel my triceps.
Or I do them in superset.
Due to shoulder issue, I don't do Skull crusher.

[@TheWatcher-926]

4:12 ye waali exercise mujhe sbse safe or best lagti h long head ke liye jo strech or jo feel aati h 👍
Lower angle pe lagane se bhut shi rehta h

[@jeet9022]

0:42 Diamond Push-ups - 1⭐
2:45 DB Overhead Extension - 2⭐ (if doing stay in 12-15 rep range)
4:08 Pulley Rope Extension (High Angle) - 2.5⭐
5:23 Tate Press - 2.5⭐ (keep low weight)
6:43 Bench Dips - 3⭐
8:05 Tricep Dips - 4⭐ (10-12 rep)
9:22 Pully Pushdown - 4⭐
10:23 Skull Crusher w/ Barbell or DB - 4⭐
12:20 DB Kickbacks - 4.5⭐
13:23 Close Grip Bench Press - 5⭐

[@denifx4738]

THANK you 💗

[@Shyek_14]

Thanks mere bhai

[@ranjeetprajapati3051]

Nice ❤️

[@mahendrarathore360]

Easy to remember through this, thanks 🙏

[@bjp4india1998]

Maza aaya

[@ansh5781]

i love how he priorities safety and comfortability.

[@thedrmcompny2222]

Love this Best to Worst Series ❤💯

[@KiranTamang]

Superb content. I just loved it. Looking for this kind of advice for other body parts also. Thanks Jeet.

[@ahmadsaquib_aesthetics]

Thanks Jeet sir for giving me those wonderful ranked videos .

[@harshitchoubitkar]

3:25 lower back pain activated
9:27 one of the fav exercise

[@AhmedKhan-sw9hi]

Yeah this is old school ever green exercise

[@shantanushukla430]

Ye Worst to Best Series Mazedar Hai...Lots of Love Bade Bhaiya...🙏🙏🙏😊

[@anamulhoque9824]

I was eagerly waiting for this series!

[@deepakkapile9935]

Jeet sir apne ye information series shuru ki hy wo lajwab hy
Sir ..U ...R.... The ... Best 😊👌

[@rounaksubramanian1686]

Wo this is a very excellent and brilliant video bro telling about triceps exercises from best to worst and you are doing a wonderful job for all of us who love to stay fit and stay healthy and be positive and happy always but never give up on your dreams and take care of yourself

[@LiveLifeWithLove]

Thank you for such useful videos !

[@amanfitness4]

My favourite close grip bench press! One of the best tricep exercise

[@mrpriyanshu3379]

Jeet sir apke ye worst to best wale videos sach me bohot useful hai inko dekhne ke baad mera saara confusion khatam ho gaya jo mujhe pehle exercise choose karne me tha or plss ye meri request hai ki ese hi or videos banaiye🙏💖

[@ridahayatvlogs]

Thank you Sir. 🙏 Ur Awesome ...
The way u make us understand is so precious 👍🙏 ..💓 Thanku Sir..

[@sanjeevbhardwaj2705]

Jeet bhaiya thanks❤
Hm logo ko itna sab kuchh sikhane k liye😊

[@arkadeepchanda9524]

Keep it coming. For legs , abs , forearms shoulders. 💪😎

[@akbarataturkversatile6575]

And Traps .

[@sandeepkhokhar5122]

Timestamps just to jump to any exercise
Diamond Push-ups 0:42
DB Overhead Extension 2:45
Pulley Rope Extension -4:08
Tate Press 5:24
Bench Dips 6:44
Tricep Dips 08:05
Pully Pushdown 09:23
Skull Crusher w/ Barbell 10:24
DB Kickbacks 12:20
Close Grip Bench Press 13:24

[@Rahulverma-zt3sx]

Thanks

[@patelupscvlogs]

Errr

[@11rshan]

Thanks

[@anubhabasabat1544]

You got a subscriber because of your knowledge and the body as a proof that you know what and how it is should be done...☺️

[@ShubhamYadav7711]

I like your this worst to best exercises series, it is very helpful. Thank you

[@thakurmuditchauhan6967]

BEST EXPLANATION OF TRICEPS EXERCISES ❤️❤️❤️

[@Jaimin_Vasava]

The series is going killer
Keep it continue....👍

[@gyanendrakami486]

Loving this series ❤️

[@user-yv6fv3bs5x]

Thankyou Jeet Sir For Showing all good weight Training Exercises

[@teenfitness53]

14:26 that person staring at jeet sir💀

[@devanshkumar4569]

🔱🔱

[@Theworkoutpump]

He is not starting dude we evolved from monkeys we are curious creatures

[@thestarkfan5429]

Well Americans are funny though

[@LokeshSharmaconqueror]

Jeet sir no offense but lockdown ke time ghar pe diamond pushups mein hi variation deke maine hard banaya tha kabhi bag pack mein weights bharke kabhi resistance band ke sath kabhi apne family members ko back pe letake kabhi gf ko, toh diamond pushups ko hard leke Jaaya ja sakta hai lekin ek point pe aapke main b agree karta hu ki koi weak hoga ya jiske wrist mein injury hai overweight people vo iss exercise ko nahi maar sakte lekin jo experts ho chuke hain vo kuch na kuch variation laake diamond pushups ko hard bana sakte hain easily but still thank you so much for wonderful information, always love your videos and you, keep growing. All the best for your future sir 🙏

[@RohitJoshi018]

Amazing 😍.. so so informative 🙌

[@sahilsonawane9964]

Waiting for shoulder exercises 🔥🔥

[@benchbrah]

I only wait for this series 🤩🤩🤩🤩🤩

[@aamirsid6684]

Love this series ❤️❤️❤️

[@googleuser1499]

Thanks sir ❤️ wating for this video since you realease your first best to worst video

[@maizbhai8934]

Sir aapke vidioes dekh kar bahot understand ho raha he Thank you for giving All muscles group exercise. 👍

[@sumeetkumar2351]

Aapse bohot kuch sikha hai.
Thank you so much
Long live selal saab

[@Jatin304i]

Love this series👍👍👍👍👍

[@dazzlingdiyaa5854]

I have commented for tricep exercise ❤️🫶🏻 thank you 😘💯!!

[@rakibmolla3447]

Kaafi sahi hai ye wala series jeet bhai🔥

[@deepakkapile9935]

Very nice and useful information 👌
Thanks sir 😊🙏

[@birinderwarraich1179]

My favourite are katana extensions, tricep extension and close grip bench press. Made my tricep massive

[@rolexfitnessbullsofficial]

Jabardast laajwab tarike se btaya hai guru ji aapne 🙏🙏🙏🙏💪

[@faizali2496]

Jeet sir, the information given by you proves to be very good and beneficial for me. Thank you Jeet sir

[@prasannanaik1023]

loved this serieof content ❤

[@vikaschaugule8890]

Thank u jeet selal sir, for this amazing video series, which muscle group next one?????? Waiting.....

[@chandrajputaesthetics]

My Gym teacher jeet sir.mujhy kafi help mili ap ki motivation say.lot of love from Pakistan ❤

[@PatakhorPallab]

This series is the best 🔥

[@mominmuzakirahmed3921]

Waiting for shoulder love the series of worst to best

[@prasadpardeshi2231]

The best series of top 10 excercises 😎😎😎

[@naatzindagi7869]

Aap Ka Explanation Superbbb
Kalam Ka Hota Hai 👌

[@DavinderSingh-qq5tu]

Thank you sir for giving amazing knowledge

[@Proviber_]

One of Waited video 💪🏻✨

[@desiboys12up21]

Mooj kr di bhai ji
Thank you so mach
And love you big brother ❤❤

[@firstpound6242]

I have been following you Jeet Bhai since 2018. You have helped in my transformation. I have lost 23 kgs since. Thanks bro. Hope to meet you someday and will show you my before after pics which is also in my channel. Love you bro.... Please continue this series.

[@Veinzxrajiv]

Body bngyi tero

[@fit_f.k]

I didn't expect this kind of exercise will be no.1

[@vijaykumar0102]

Bhai apake is Wale series ka mai bahut bada fan hoo...

[@siddhantshivhare8011]

This was very helpful ❤

[@mdumarshoiab2808]

Addicted to this serie

[@mintuji8380]

Love u bro.tnxx apne mera doubt clear kr diya.
Tnxxx bro

[@itznurzz4838]

Thank you so much Jeet Sir Helpful video

[@johnyekka8257]

So lucky to have big bro by ur side like jeet selal

[@prakashpawar5828]

Very lovely video❤️

[@PranitNaik-mb5ki]

Great video bro .......thank you ❤

[@gopichandchauhan4169]

Very good exercises thanks

[@satish_saamsvlog]

Thanks bhai for share such types of useful videos..

[@indiansquadleader8977]

I was waiting for this video

[@tekrajbhandari66]

Thank you for such useful vedios

[@RahulVerma-em3hf]

Thanku sir..For Good Information ❤

[@aashishp007]

Great content 👌.
Keep it up 👍

[@ushabhat4568]

Superb narration of each type, form and benefits. Sir, will the flabby triceps reduce with these exercises for ladies and hand start looking leaner?

[@Madan2893]

Great sir aisi hi videosor banao worst to best for every workout

[@rubilali3123]

an inspiration for us❤️Jeet sir

[@wtkc-karatekickboxingteam1947]

always thumbs up for your video brother. No need to ever say.

[@ankitnirwel4911]

Very Nice sir aap bahut acha se workout video bana te he Samjha te he great job 💯💯😍🔥

[@BrijeshYadav-dx9bf]

Aap ka video kal dekha tha first time aur aaj second times dekhraha hu are dekhne se pahle like kr diya 😊

[@MeriAwaragi]

Jeet bhai 1 No.

[@ibadkhan7739]

Shoulder Worst to best series jaldi se sir awating for it🤩

[@rohitishi253]

You r great 🙂

[@romjanmubarok3446]

اپ بھوت اچھا جیم کرتے ھو !شکریا بھائ

[@bobbyboob7590]

I like your all videos and really enjoy❤❤❤❤❤❤

[@manissery1956]

Love yr presentation❤

[@metalbody4563]

Aap ek acche teacher ke kabil hai

[@khansahab8301]

Thanks sir bht achhe se btane ke liye

[@aleembavazir4229]

Jeet Bro keep it up
Very very nice direction
And brnefitable.
Actually ism one of the Yatender Singh follower .
But now following u too.

[@deepakkapile9935]

सर जो अपकि हर व्हिडीओ हमे पसंद अती है
क्यू की U...R.. The Best 😊👌

[@capch_bim3598]

Thanku sir , mene bahut kuch seekha hai aapki videos sy
Lv u sir, subscribe &like always from my side

[@ishtiyak4263]

Triceps
1 Pushup exercises
2 Revesre exercises
3 Double Dumble exercises
4 kick exercise.

[@Jitusharma-kr6jl]

At last I found this useful video

[@user-pb3nm1nc4d]

Sirjee bahut hi badiya

[@monoarmunna9125]

Good advice Capten

[@salmanpatel788]

Now days jeet sir gave us best siries of works out..

[@whysoscared9598]

Best video on RUclips

[@Vandemataram-108]

ख़तरा🔥🔥🔥जिम सेंटर व्यायाम से बचें।एक समय बाद आप स्वास्थ्य को रोगग्रस्त पाओगे।घर में शांत मन से व्यायाम करें।

[@harshvarma2842]

Waiting for the Shoulder Best to Worst Exercise for all the delts!!

[@NarutoHindiClips]

Sir today is my birthday 18 December I'm 16 years bhot kuch sikna ko milta hai ap sa thank you sir 🙂💖

[@MithunDas-gr7cf]

Bhout achaaa laga sir 💟💟

[@rohittechfitness]

Best wishes to you sir for 2023

[@anujfitnesshome]

Thank you! 🤗 bhaiya ji

[@aryankhokar7790]

I’m glad that me alrdy ye last ki tino exercise kr rha tha cz kch time pehle mene khud se ye tino set ka variations bnaya tha khud se best exercise set pik krke

[@amitnaturalfishing1260]

Best video 🔥🔥

[@sujoypal7158]

I was about to recommend you to make a video over it