TRICEP LONG HEAD- "Scapula" technique to grow bulging sweep(Exercise science)

Many of you struggling to build a bulging triceps sweep (Long head) and have a weak overall triceps development. This video explains the correct exercise science to hit the LONG HEAD of triceps with an advanced technique used by professional athletes and 3 major exercises to activate it.
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[@logicrulzz8791]

4:35 workout

[@nayankalita1726]

apka full workout chahiye koi v part ka.. apka triceps ka long head alag fir alag..completely full wala video plzz share kijiye

[@mayradas3651]

sir your videos are awesome thnx.for uploading them.
u explained in one of.your videos that to not perform same motion exercise for triceps as its a small group of.muscles. however in this video u performed. two overhead tricep exercises ie using dumbell and rope.
pls.correct me if i am wrong.

[@SDMsachinvergice1570]

Thanks sir ji

[@kartiktiwari7288]

Thanku bhaiya 😊

[@inayathkhan6181]

Bhai stomach vacuum ke bare me batao

[@arushgupta9781]

Shoulder blade pop out so can u suggest any technique
Bcz uski bza se back b ache ni lgte

[@vipuljadhav1330]

👌👌

[@akashjaitly7209]

Video jaisi bhi ho sbse phele like hi krunga akke 😊

[@sandeepshelar9250]

me Bhi bro

[@makmax.313]

"Body building is an art"
Gehri baat kehdi bhai 👍👍👍👏

[@shaunaknadar4375]

rohit khartri ne just aap ka full video copy karke dala 😩😠

[@AaryanRKO]

bhai usne triceps pe iss video se ek saal pehle videodaali thi voh bhi same

[@sandeepshelar9250]

Chutya he vooo

[@crisronaldo9238]

Thanks a lot! No one does topics like you!

[@SamRytHere]

Ye BC h kon unlike karke jatey h....
Khud se kuch hota nhi.... Bhai kuch kare toh unlike🤔

[@vishwavijaysinghrajput7159]

Gadhe hain gadhe

[@humannature4327]

Finally aaj pata chal gaya ki camera man, camera man hi hai..camera woman nahi hai..
By the way nice video..
Aap jaise log hai jo aaj ke youth ko kuch sikha sakte ho..khaskarke jinko body building ka shok ho per vo sikh nahi pate bewakuf type ke gym trainers ke karan ..

[@jahidpathan7781]

Thanks sir me Ek he bar comment Ke or aap ne video bana di that way we love you sir and you are fabulous, thanks sir. 😊😊😊

[@MonuBullet]

Mast bhai ji

[@tanmayyewlekar7514]

Jeet selal u want to make india drug free u want to eliminate drugs right??? Eliminate tarun gill first he is a major threat to fitness industry in india

[@vaibhavnegi6637]

Tanmay Yewlekar 😂😂😂😂

[@SL-vv3xy]

Supari de raha hai kya?

[@tanmaysisodiya8877]

He became worse

[@gopalsinghts5665]

Sir please lateral head of tricep ka bhi video banadijiye ...

[@we9524]

Sir,Aapki koi bhi video ho..
Like to banta h...

[@ishandev111]

thnks for hindi
हिंदी के लिए धन्यवाद

[@anilhota4384]

Hindi bolne k liye thank u

[@amoljejurkar2289]

All videos and tips are really useful. Thank you so much for made this

[@AbbasKhan-zi1uz]

When i am in 1st yr😂😂i mainly see your video for human anatomy viva❤❤❤

[@TECHINDIAN-tw2ok]

Body building is an art
Jeet seelal is an artist
Love u bro❤❤❤

[@gopishahane8299]

sir please ak video wrist pain pr bhi banao, aapki ak bhi video wrist pain pr nhi hai.. please sir...

[@abhijeetbhatt9772]

Video and t-shirt dono pasand aayi 😂😂👌👌👌👌👌

[@aroychowdhury6]

I think he should have more than 1 Million subscribers.

[@amirkhaan5989]

Sir ham apne medial head ko jaldi ksise badhay jaldi batao

[@rajnishdhiman1368]

1M subscriber soon😘

[@anisurrehman4274]

Zbr 10 yr jeet bhai.
Ap jesa samjta hai jesa explain krta hai shyad he koi krta hon.mera khyal s koi bi nai krta than u so much 😇😇🤗🤗 love from Pakistan 🇵🇰🇵🇰

[@IsrarKhan-rv6wy]

Sir aap jo samjante ho koi bhi nahi samjata hoga thanks bhai

[@mkamrulhasan4726]

Thankful Sir, Love u From Bangladesh 😍

[@VipinDixitfit]

Love you bhai aap ne mujhe ek trainner bna diya mere gaav k zym ka😘

[@kareemfitness1804]

Btee thoda short me btaao apni timeing na bdaaho

[@zainhasan6615]

love your videos, and espacially ur explaning method i.e in detail

[@vishwavijaysinghrajput7159]

1000 like for this video✌

[@ghanshyamchauhan3357]

जीत भाई एक निवेदन है आप एक application बनाइए जिसमें प्रत्येक बाड़ी पार्ट की सभी exercise categorywise बताइए

[@biswajitfitness3817]

Shoulder extension will dorsal...not ventrally...
What You said, that is shoulder elevation or flexion..Not Extension..
If you push back the hand....the posterior head of deltoid and tricep mainly working there...then accessories muscle also.
.

[@sherquershi9991]

Jeeta bhai mere little hat triceps enjarr hogay hai Koch tirpa bataho sir ji

[@drvinayvusurumarthi6872]

Rofl...after watching this video, what was that... "infa glenoid" ha ha ha, I just don't get one thing...why do you guys think if you use scientific terms people are gonna think you know quite a lot of stuff...when you know just shit about it. When actually the person he himself who is speaking about the so called "sweep" doesn't have it and saying many people in the gym miss that sweep as if you are some gym great.....LOL...firstly UUU train your triceps, later pass comments. Don't try making videos because Jeet Selal is supposed to make them rather make videos if you actually have the passion to make them and have the knowledge about it. There are many watching and following you so please don't spread shit through your videos. I apologize if I have been harsh.

[@rehanloveguru1816]

Bhai plzzz ultimate nutrition prostar whey portein ka review kro bhai

[@bodybuildingstatusdownload2381]

For long head
Skull crusher
Dumbbell overhead press
Rope extension

[@shyamdubey8350]

भाई मेरा chest आप के बताये अनुसार exercise करने से change तो हुआ पर बाल कि तरह बाहर नहि आया please give me your whatsapps namber भाई reply jrur karna

[@mohankinkar8942]

Brother please tell us that type of exercise in which gym material is not used. I am 15 years old and generally boys of this age don't have time to gym. THANKS

[@sciencebehindthehype8136]

I listened a pop while doing skullcrushers...what should i do..i am having no pain and full range of motion...please answer..is it tricep tendinitis or tear...should i worry

[@anchorbread4116]

Sir,
While doing tricep skull crusher or overhead extension a pain is occurred in elbow joints....what exercises for tricep should I do instead of doing these

[@kunj035]

Super.....Yaar vo Roman Reigns ke jo triceps hei uspe bhi ek video explain karma please if you can. I'll appreciate.

[@almahbubshezan2839]

I have a loose skin... sometimes feel that I can't grow muscle.. bt in reality, loose skin hide my muscles & my all mucless are not visible... pls make video what should I do?

[@iambodybuildingyt221]

What is he even saying

[@rajupolavaram5816]

I think skull crushers focus on medial head not long head. Please clarify. Thanks.

[@vjaykumar586]

Sir mera long head andar ki tarha hoi hai kese long head sidha kar sakti hu .
Aur medium triceps nehi chahiyatha jyada nikalchuka hai . mujhe bataiye please.mera whatsapp no par .6371623582

[@hemantdhakane4372]

sir kya sach mei Ashwagandha, Saffed Musli, Kaunch Beej me amino acid aur steroid me paye jane wale chemicals jaise natural chemicals hote hai aur kya ae safe hai.....plzzzz iss ke uppar ek video banayi ae...love u sir

[@sanjaykhan403]

Skull crushers
Dumbbell overhead extension
Rope extension

[@zameermohammed6637]

Love sir respect you sir thanks for supporting

[@rajraaj9416]

How will define the tricep and bicep dimensions of Salman khan. He has wonderful sweep tricep.

[@musclemain8233]

Should i do the all 3 excersises back to back?
mostly i train my triceps on Wednesday (once a week)

[@ananthashwath4365]

If you train your trcieps only once a week you wont notice changes fast

[@gopishahane8299]

this time I feeling so much pain in my wrist that's why I don't able to do exercises properly

[@divyanshukohli2696]

Bhai skull crusher pulley machine pe perform kar sakte hai please reply

[@RamRam-hd7mg]

Triceps long-dead ke bare me Baath same short head medialhead same squat lats every angle ka kis muscle pe target plz video ke Saath explain

[@sandeeprawat8333]

Sir maine apki chest,biceps,back,triceps,abs,legs, coler and most important all exercise worm up ki video download kar rakhi h aur ussi videos ke threw mai exercise karta hu

[@ARBROTHERSA]

Help me sir I m new joining gym ...but I don't know how to do

[@Laughtex]

basically I've lots of cuts nd muscles in my body bt tell me how to gain weight. my body doesn't gain weight easily

[@AyushFitnessWallah01]

Bahut hi jabardast explain.. Bahut hi tgda knowledge 👌👌👌👌👌👌😍😍😍

[@sohrabali6976]

Good morning sirsir jab ham paneer banate hai to us time green liquid milta hai wo hamara whey protein concentrate hota hai sir Iske bare me full information divine, Please

[@Mayurbhagat123]

Sir jis Tara aap ne tricep 3 hote he bataya. Bataiya aap ka jo bicep 💪🏻 hand he round. Puri tara gol he kuch logoka nahi hota he. Round bicep banane ke liye kay kar na chahe ya. Ya phir bicep ki sari exercise laga na chahiya.

[@vikasparmar9371]

सर मेरी tricep की skin लटक चुकी है उसे tight कैसे करे plzz reply

[@ganeshdhebe4449]

I like your Videos but your Video not Complete I think you have make full video

[@silkyvacher7699]

Girls body toning after weight loose diet n right form of exercise pls do sm video on dat i loose 40 kg weight

[@avijitnaik9091]

sir nice video.. mujy triceps ky kon kon sy excersis hai plz mujay batai mai ny 3 months ho gya jim join kiya hai..

[@Takedown09]

Brother thats shoulder flexion you've been denoting as extension..

[@ashpalt6108]

Sir please kya aap shoulders ko growth kaise kare isse par aap vedio banaiye or ek problem Hai shoulder Mai mere shoulder downward rehte Hai Mai shoulder ko kaise front forward upward side Karne Mai kon se exercise helpful kon se hai

[@tejaspawar4317]

side lateral raises r best for growing shoulder

[@mohdjunaidkhan4104]

Mai kasrat lagata hoo bahut thak jaata hoo mere insomnia bhe hai mai kya karo
Schedule arnold Schwarzenegger encyclopedia wala laga raha hoo mere madat kare please 🙏

[@sohambodyfitness4730]

bhai sirf midial tricep ki all exercises ki video banavna bhai plz sirf midial tricep

[@mahendrarawat7796]

Jeet sir, mere shrugs nhi bante h baaki body parts fast grow hote h per shrugs nhi ban pa rhe h
Plz help me sir,,,,

[@mahendrarawat7796]

Jeet sir, mere shrugs nhi bante h baaki body parts fast grow hote h per shrugs nhi ban pa rhe h
Plz help me sir,,,,

[@mahendrarawat7796]

Jeet sir, mere shrugs nhi bante h baaki body parts fast grow hote h per shrugs nhi ban pa rhe h
Plz help me sir,,,,

[@mahendrarawat7796]

Jeet sir, mere shrugs nhi bante h baaki body parts fast grow hote h per shrugs nhi ban pa rhe h
Plz help me sir,,,,

[@mahendrarawat7796]

Jeet sir, mere shrugs nhi bante h baaki body parts fast grow hote h per shrugs nhi ban pa rhe h
Plz help me sir,,,,

[@ruhankhan7581]

Dude you should give subtitles on your video so that the people of other countries will be helpful..

[@Aayushkumar-hr5pr]

Sir i m suffering from chest fat
I already lot of exercise but
There is no relief for me
Plz help me sir

[@faizankhan9107]

Sir jase apne bicap workout batlai thi wo mena follow ki thi Kafi better load Aaya

[@silkyvacher7699]

N my prob is body toning so my weight is 8 kg put on so little bit toned but i wanna full toned n shaped body

[@imrantham2868]

Sir mujhe ek help chahia apse Maine body exercises karte wakt barhta hain or bad main phirse kam hojata hai to main kya karu plzz help me sir

[@emptyworld926]

Hi sir..,
Meri age Abhi 18 hai to kya me legs ki exercises shuru kr Sakta hu..??

[@djtech793]

Mastar, body ke haar part keliye, gym me coom weight se jyada marna yaa jyada weight se coom marna sehi ye

[@ravigope47]

Sir mera left hand maie elbow pain hota hai jiske wajha se hum triceps exercises maie bahut pain hota hai kuch tips sir

[@bajarangigupta3182]

Hello sir my question to off day me kitna protein lena chay utna he lena chay jitna workout day me lete he ki kam

[@sahilarora4047]

Bro legs ko grow karne ke liye tips de .. sab kuch karke dekh liYa sabse weak part hai compare to upper body

[@jinaljain8615]

Hello ...sirji
Aap abs workout batao mera abs kam nai hota hai gym karti hu deit bhi karti hu abs kam nai ho rha hai front ka

[@adilsheak1164]

Ham body banaye but body me cut nhi arha h please help me wo kaise aayega please reply me....

[@pravinbhingade6295]

Push ups marte wakt elbow ke haddiyon ki aawaz hoti hai . Why? Aur iss par hum kya kar sakte hain?

[@aniketprasad728]

Bhai triceps ke kitne exercise krne chahiye aur kis sequence me??
Plzzzz.

[@bodybuildingpinay999]

I love u sir ji apse bahut kuch sikhne samajhne ko milta h

[@thangjamibungo6773]

it would better if u demonstrate how to workout for each part instead....

[@shadanali2603]

Sir musclemania me sab natural bodybuilder hote h kya??

[@BBH_killer]

ELBOW BONE TIP PAIN HO RAHA HAI...TRICEPS EXTENTION KARTA HU TAB PAIN HOTA ...PLEASE TELL ME REMEADY MAHINA HO GAYA HAI PAIN KO

[@manishgupta20008]

Jeet bhai apka koi contact hai jissey mein apney doubt clear kr skun plzzzzz

[@HoneySingh-wx3rh]

no 1 👉 (guru maan )
no 2👉(jeet )
no 3👎( Rohit tattu ) tere liye

[@bhavnishankar5099]

Sir mujhe long head Nahi nikalana to main lateral se big tricep Bana sakha to hu kya

[@tusharbabil6809]

Mere tricep growing slow hai to tricep workout week me do baar karna kya

[@sidhunaresh6068]

Sir bodybuilding posing bhi bataae k kis part ki kis trah se posing hogi plZ