Best Triceps workout 2020 | ट्राइसेप्स के लिए बेस्ट वर्कआउट | Yatinder Singh
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- Опубликовано: 1 июл 2024
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Most of the people focus more on training biceps and give less importance to the triceps. However, triceps consist of a larger portion of your upper arms and hence need equal attention.
This video talks about some best workouts and the correct techniques for targeting the muscle in an effective manner. Once followed, these exercises would definitely help you in triceps development.
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ruclips.net/video/-PhRPXgijzc/видео.html new song aa gya hein ❤ dekho batao kaisa hein?
I just fall in love with his politeness 🥰
Hahahahah
Mee too
Shadi karle
@@anirbanroy3071 not funny
@@mr.nobitanobi0000 tu bhi karle XD
I think he is the only bodybuilder with the most pleasing and softer voice tone
thanos vines correct 👍🏻
What about jeet selal🤔🤔🤔
@@ujjwalbiswas8930 bro jeet selal isn't a bodybuilder. He's just a fitness person.
@@ujjwalbiswas8930 you can't compare him with jeet him
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.
.
Ase tho fr guru maan BHI hie
Guru mann and jeet selal are also
Soft voice aesthetics
HE IS EXCELLENT ON TRAINING TIPS AND PROFESSIONAL SKILLS
Most humble , kind and knowledgeable fitness RUclipsr on youtube
Love u yatinder sir 🙏🇮🇳
Pls like and share ♥️
sir ur so polite and calm the way u explain wow i felt that i m in class
Sir when I do skull crusher my left hand get tilted ( bent) so can i improve it
@@amanjain904 try using dumbells it will be easy on ur joints also, and wait for the yatiender sir to reply till then give it a shot to dumbells
I tried with dumbell but it was not much affective
@@amanjain904 bro ull lift less weight in dumbell as compear to the weight u lift on ex bar curle but trust me it will save ur joints in long run ull fell them in last few reps see dnt try to go heavy like 12.5 or 15 kg each side ull end up hurting urself be on a safe side do more reps devolve ur mind muscule connection and ull fell them better time under tension build muscule eight dnt mater in bodybuilding hypertrophy dose u cn archive it by volume training i m sure by that ull fell it more effectively
2:41 Sir ka triceps
👍👍👍👍👍
😮
As always, calm explaination in simple words..pure gold🙂👍👍
Not only Jatinder sir, his cameraman is also very experienced person. He shows this training in a very good manner. 👍
Bhai vo jatinder nahi yatinder sigh he
@@devendrarupawate7880bhai vo sigh nhi Singh hai
@@zuhair510 😅
@@devendrarupawate7880 😂😂😂😂😂😂✌️
@@zuhair510😂😂😂
Hi Yatinder. First of all Love, Love, your humble nature. Your instructions are spot on and all builders should have their basics right. I am an instructor myself and enjoy watching and learning from your videos. God bless you. If you ever visit Austin, please give me a shout. Would love to shake your hand!
Yes sir i just newly realized that my triceps muscles get updated ! Thanks for this video 😊
Thank-you so much for a deep knowledge ❤️🙏
Timestamp:-
1:03 Diamond push up 2*15
2:38 Close grip bench press 3*12
4:40 Cable bent over triceps extension 3*10
5:59 Triceps Pushdown 3*10
7:40 Lying Triceps extension 3*10
9:08 Cable triceps kickback 2*20(each hand)
😊
Ye 2*15 means bro
2*15 means 2 sets 15 reps
Thank you so much broo
Thanks
1. Diamond Push-ups
2. Close Grip Bench Press
3. Cable Bent-Over Triceps Extension
4. Triceps Push Downs
5. Lying Triceps Extension
6. Cable Triceps Kickbacks
Also mention rep and set
Can I do this exercise every triceps day?
One thing I have to say
Today is my trisep and biesep training 😂
So I ll perform this trisep workout
Thanks for the information
Love u 😍😘
Zim me trainer सिर्फ लड़कियों को बताता है और लड़को नहीं बताता है इसीलिए मै सिर्फ आपके वीडियो के दम पर अकेले फाड़े पड़ा हूं zim की trainer गया तेल लेने वैसे भी उसे कुछ नहीं मालूम 😂🙏
Same same 😂
😂😂
Same😂😂
You r right 😂😂
Sahi bola aapne
Buht badiya.....Buht hi acha video.... I'm thankful to you that you have giving a right information.....
Thanks sir...you r the best trainer
Dear Yatindra, I love your videos because the way you guide is best. You are very convincing
I have a request for you to consider. When you tell exercise about any muscle, PLEASE KEEP YOUR THAT PERTICULAR MUSCLE EXPOSED AND OPEN
We love to watch you. I feel many of your followers might have thought about this
All the best
Standing barbell extension with heavy weight although old school does wonder for the long head along with rope ...I prefer dips as finishers
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We love u sir the way u explaining every thing so clearly ...
Thank you so much sir
I always fallow your instructions in workout.
That was really impressive love you sir from USA
Amazing teacher
Thanku very much sir..
Lovely video.. Sir...
Thank you so much
I have been following your for couple of months now. The way you explain and present the video is very nice sir. 👍
From Sydney
Cool
ruclips.net/video/Cp7YqLVR2kE/видео.html
Brother Y..ur the coolest cats online...I like the way you share ur knowledge , the way you explain things and you are super humble..best wishes bro..love from 🇺🇸
Only one word for Yatinder sir 'PERFECT' in every aspect of training
You are the best,clear are perfect demonstrator of entire youtubers . Thank you.
Thanks for the video brother......👌😍💪👍
your voice and simple explain is awesome sir👌👌👌👌
Bohoth hi simple tarika with great excercise....Yatinder Bhai 🤘🤘
Sir you are the great. Thank you so much
Sir me aap ka bohot bada fan hu
Thank u for this video
(God bless you sir )
Ese hi acchi acchi videos hame dete rahiye
Thank you
Thank you sir
tnx sir bhut accha
ruclips.net/video/Cp7YqLVR2kE/видео.html
मुझे लगता है कि इतनी अच्छी और सुखमय आवाज के साथ यह एकमात्र देहकार है।
Very nicely described. Thank you keep inspiring
Sir aapki valuable guidance ka koi jawab nhi hai😊
Bahot badhiya Sir, you are very humble and polite. No ego at all. I'm big fan of your persona sir.
really this is gonna rocking one word to say superb
barkrznar
Very nice sir!
Thank you!
It's very helpful,
🙏🙏🙏🙏....
Most dedicated soft spoken and great teller bodybuilder and first great bodybuilder for motivate for bodybuilding
I stopped exercise due to my office routine but again motivated by watching your vedio sir , aap achha kam kr rahe hai 😊😊😊👏🏻👏🏻👏🏻👍🏻👍🏻👌🏻👌🏻
Truly said
Hi
Your way of training is excellent and can understand each and every step you explain keep going with more and more videos
4
Thank you very much sir for this type of knowledge
Thanks sir really very good you are saying how to perform the work 👍
May sir good bless you more and more keep it up I'm new on your RUclips channel 👍
I started following your workout since 4 weeks in US, I see some changes in my body if you tell us about combination plz appreciated Sir. God bless you! & Thank you for making these videos.
Thanks for sharing triceps workouts 💪!!
Thank you very much sir. God bless you.
Sir skull crushers elbow depend on shoulders growth that’s why we not closed elbows enough Also in dumble over hand extension
02:11 good editing,
Thanks for more clarity... To perform lots of love
Thank you sir. Your ideas are very helpful.
thank god you’re not like others who exaggerate simple exercise for one hour....Awesome bro 👏👏👏 subscribing your channel
1:23 that onitsuke's are my fav.....
Ak also wear it
Guru G ko Pranaam..🙏🏼
And ❤
Thank u Dinesh Bhai....💪...
THE WAY EXPLAIN THE EXERCISES THATS IMPRESSIVE 👍🌹
Great yatindar ji.. how calm you are.. awsome voice nd amazing talking quality
Thank you sir...Love and respect from 🇧🇩🏋️💪
Best teacher on you tube....
So peaceful training sirjee.My best wishes. My respect.Stay blessed.
Fantastic Sir. Loved the video.
My gym Sir won Mr India in 80s those Arnold days.
Jai Hind 🇮🇳
Please make abs video. Also diet for fat loss.
Awesome...thanku sir
God bless both of you❤
Amazing Sir 🙏 You are a gem. The quality of explanation & politeness is mesmerizing.
8:31 Yatinder sir you r right last week become pain in my elbow in triceps workout
Breathing out against the gravity.. Awesome leaning!
Sir bahut achhi trh se trend krte hain aap....thank you....
Sir, FourArm Workout Video Banayiye plz
8:42 very true
Amazing style of teaching
U are the best trainer according to me🙏🙏🙏
Thumbs👍 up from me to you sir
Sir plzzz make a video on calf exercises plzzz
Thank you very much sir....
I will try it...
Sir...I love your way of explaining. 😊
Sir kya body k ek part ko week m 2 bar train karna better hai???
I hop u give m answer thank u sir
Depend krta hai aapka workout kaisa hai . Agar strength training kr rhe ho to muscle ko 2 baar train mt kro isse CNS fatigue ho sakta hai . Biceps and triceps you can perform twice a week .
It's all about training your cns, just make sure you don't do too much volume that body can't recover from..
@@nayeemshaikh4803CNS fatigue hi ho gya fir to , that's what I'm trying to explain. Can you put the same intensity on the other day if it doesn't get recovered properly?
@@mahenbatra5803 mere bhai.. Cns fatigue nhi hoga..if you're hitting 16 sets per week for chest then divide it do 8 on day 1 then 8 on day 2...mps lasts for 48 hrs.. So u can keep a gap of 2 days.. B4 hitting the same muscle..the keeps mps elevated throughout the week..
@@nayeemshaikh4803 haan ye baat to shi hai . If we divide the sets and perform it twice a week then there will be no issue. That's a good thing .Thanx bro, let's end this discussion now .lol
What a polite man. Salute to u sirjii...
The direction of video is also amazing
Sir apke jase guru agar har 10 mie 5 gym hotha Na..
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.tho ye steroid jase cheg kya hothi ye sala kisi ko pta Hie nahi hotha
This video was uploaded on 2019 but why he mentioned 2020🤔🤔🙄
edited 😂
Ur my only 1 inspiration sir
THANK ❤YOU, YATINDER SIR 🙌
Great hai aap sir main aapki hi video dekh kar workout karta hun thank you so much sir 🙏🙏🙏
Finest video on triceps muscle👌👌
❤️ dhanywwad guru ji
Most humble and true person yatinder Singh sir love u sir 🙏🙏❤️❤️❤️❤️god bless u and thank u sir for motivating us tysm sir ❤️
Very useful video brother thanks. Your politeness is great
Thanks sir. Main apko follow karta hu, our result bohot achcha a raha hai.
Very nice triceps workout video... thanks yatinder ji
8:27 mere bhi yehi bola tha gym trainer. Thanks sir making me correct. U r the best trainer
Sir u are so polite and kind and very calm nd nice person..thankyou sir
Nice video.
Thank you so much for this video.
Superb demonstration and explanation
Maasha Allah
Thank you so much sir ji 💪 for your information
Sir main apka show 2019 se dekh rha hun aap bahut good trainer hai love you sir
Yatinder sir you are great man..thank you so much sir🙏
Thank you so much sir...superb 😊💕👍
Such A Humble Guy