Always grateful for the guidance sir. It is a boon for newbies like us that we get all this knowledge for free. The workout is really effective. Thank you !!
Samajh nhi aata ye kaun log hai jo yatinder bhai ke video pe dislike de dete hai mujhse inse better koi nhi lagta inka samjhane ka tarika way of communication bohot simple aur better hota hai ya allah in haters ko thoda dimag de 👍👍👍
Sir, you are the Indian God of strength training of our times. Your guidance is too beneficial for even a beginner or a layman in the field of body building. Apko mera koti koti pronaam Sir Ji. Wish you always all the very best so that you make ever new videos and create blogs on exercises for everyone in future. Apke charno me mera naman.
Sir.. you're an inspiration. You inspired me to workout. You helped me very much in lockdown. I appreciate your dedication towards fitness. You made whole india proud ❤❤❤ always supporting you sir Jai hind
Sir aapki shoulder waali triset waali hi effictive thi mere liye. Baaki exercises me bilkul b feel nahi aaya. Ab yehh chest waala Monday ko try karunga sir. Hoping for the best. Thank you so much.
Thanks very much brother..Bahot sahi hai aur aap bahot hi genuine lagte ho..aapka work out explanations.. diet plans..bahot hi sahi lagte hai...aapke Videos dekh ke inspiration milta hai aur wahi try karta hu mai gym me bhi..Thanks again bhai...
My age is 46iam intersting "gym" any problem. Before not situvation is my life now iam setild iam wating a video. Your all video is good👍🏻your speech, video sound, acting.... 🌹👌🏻
Thanks sir I followed ur shoulder workout and it was really good and I felt the difference And I will try to copy chest workout and m sure It will b a good Regards Arif from Kuwait
Sir, really very thankful for your teaching methodology. Eventhough I doesn't know any single word and meaning of hindi. But I understood and practice only because of effective way of your training. Once again thank you very much sir.
@yatinder sir, Please camera person ko bola karen ki wo head ki taraf se vedio shoot kara karen dono hands ki direction bhi pata chal sake. Ek side se shoot hone se hand positions miss ho jaati hain. Please
New chest workout schedule for you all 💯
Dekh kar batao kaisa hein?
Best video ever sir 👍
Keep teaching us
Sira👌👌👌👌
Badiya heh sir thank you
Sir ap apna number de den
Sir please nahi muscle building series lie to please 🙏
The way you express the workout in detail it's wonderful.
Sir please make a very fresh full week workout plan!!
Very much needed sir
Appreciable work sir
💯
Yes pls
yes
like this video all muscle video need
Always grateful for the guidance sir. It is a boon for newbies like us that we get all this knowledge for free. The workout is really effective. Thank you !!
Gym me baith ke mob dekh rhe the ky.. Jse hi video ayi dekh v liya.. Or effect v kar diya.. 😅
You are 18 years old😁
Samajh nhi aata ye kaun log hai jo yatinder bhai ke video pe dislike de dete hai mujhse inse better koi nhi lagta inka samjhane ka tarika way of communication bohot simple aur better hota hai ya allah in haters ko thoda dimag de 👍👍👍
Are bhai woh tarun gill ke chele h
@@SSA1410 😅
You're absolutely right brother aapne sahi kaha ki inse best teacher koi nahi hai
@@MrPawan-qg8ms jeet selal is best ♥
Literally yeh kaafi achchhe andaz mein bataate hain❤
1. Pushups 12repsX2sets (warmup)
2. Flat dumbell press 6repsX3sets (high weight)
3. Flat bench press 6repsX3sets (high weight)
Note: 2 & 3 are superset
4. Incline dumbell fly 12repsX3sets (medium weight)
5. Decline pushup 12repsX3sets
Note: 4 & 5 are superset
6. Incline barbell bench press 6repsX3sets (high weight)
7. Dumbell Arm pullover 12repsX3sets (low weight)
Thanku brother
I have tried this l, its really awesome what a great pump I got its insane. Thank you sir ❤
Mai ek beginner hu kya follow kar skata hu ye
Thanks Boss.... My chest day... 1. Barbell Bench Press... 2. Landmine Kneeling Press ... 3. Cable Crossover Fly... 4 Dumbbell Pull Over
Sir, you are the Indian God of strength training of our times. Your guidance is too beneficial for even a beginner or a layman in the field of body building. Apko mera koti koti pronaam Sir Ji. Wish you always all the very best so that you make ever new videos and create blogs on exercises for everyone in future. Apke charno me mera naman.
Very very useful i perform these today and results are bomb blasting
Thnx yatinder sir
Sir.. you're an inspiration. You inspired me to workout. You helped me very much in lockdown. I appreciate your dedication towards fitness. You made whole india proud ❤❤❤ always supporting you sir
Jai hind
Brother you are very humble n likable person respect from Pakistan
I m already doing Your first exercise from my gym 1st day nd i fell its much better than push up.but push up is basic.
Thanks sir this is unique and interesting excercise 🙏
Big love big respect 🙏🙏🙏🙏🙏
Most awaited video ever.... 😁💯💯💯💯
Sir aapki shoulder waali triset waali hi effictive thi mere liye. Baaki exercises me bilkul b feel nahi aaya. Ab yehh chest waala Monday ko try karunga sir. Hoping for the best. Thank you so much.
Yatinder Sir plz make video on tricep plzzzz 🙏🙏🙏🙏🙏
Thank you Sir. God Bless you.. 🙏 Har Har Mahadev..
Sir bilkul aapka ye wali routine bhut bhut bhut fayede mnd h...mujhe 2 din m hi pta chl gya
Dhanyvad sar naya chest workout ke liye aapka bahut bahut dhanyvad🙏🙏🙏🙏
Yatinder singh is a best instructor for newbies
Love from Bangladesh🇧🇩
#Yatinder_singh sir ❤
Sir, ye gym machine kha se buy kren or rate kya hoga ? Please sir ak video bnakar btana .... 🙏🙏🙏🙁🙏🙏🙏
Can't believe we're getting this for free!💜
Thanks very much brother..Bahot sahi hai aur aap bahot hi genuine lagte ho..aapka work out explanations.. diet plans..bahot hi sahi lagte hai...aapke Videos dekh ke inspiration milta hai aur wahi try karta hu mai gym me bhi..Thanks again bhai...
Maine chest la try Kiya bahut axxa hae 😍😍
Sukhriya yatender sir
I understood your words very well, sir.
Thank you bhaji, God bless you and your team 🙏🏻
My age is 46iam intersting "gym" any problem. Before not situvation is my life now iam setild iam wating a video. Your all video is good👍🏻your speech, video sound, acting.... 🌹👌🏻
Video acha h sir...but usse b zyada apko dekh k sun k positive vibes aate hain
That's why you are growing 💗 love from Jharkhand 🥰
आज मैने यही workout किया, बहुत मजा आया।आप जो भी समजाते है, एक बार में समझ आ जाता है।thk
m.ruclips.net/video/WdKwxBaT0WY/видео.html
Best teacher so far on,youtube
Thank you so much sir 💪😍😍🔥🔥
Bahot Sundar hai
Sir my gym trainer also perform these exercises thanks for telling us the benefits of this 😄😄
Thanks sir
I followed ur shoulder workout and it was really good and I felt the difference
And I will try to copy chest workout and m sure It will b a good
Regards
Arif from Kuwait
m.ruclips.net/video/WdKwxBaT0WY/видео.html
Sir cutting ke time diet kaysa hona chahiye??
Sir please bataiye 🙏🙏🙏🙏🙏🙏
legend back ❤❤❤❤❤❤love uhh sir
I am struggling to improve my lower lats...its so difficult to gain that muscles...can you make video on that please ?
Close Grip Pull Downs
But in some cases, lower lat insertion is absent genetically as it is in my case, so it's literally impossible for such people
Second comment love u sir u r awsome
Dear Yatinder Sir...
Please ye be batiye ki exercise konse part ko Effect karta hai...thanks Great video will try it for sure
Sir, really very thankful for your teaching methodology. Eventhough I doesn't know any single word and meaning of hindi. But I understood and practice only because of effective way of your training. Once again thank you very much sir.
Are sir main ye schedule follow kara Bahut acha laga
Awesome exercise with golden heart man Yatinder Sir
Love from Pakistan ❤️😍
Apki video bahut achi lagti hai ❤❤❤
Thanku sir chest workout ki jrurt thi🤙🤙🤙✨✨✨✨
Sir chest Imbalance p bhi 1 video bnado pls❤️🙏
I will definitely try this workout🏋🚴💪
m.ruclips.net/video/WdKwxBaT0WY/видео.html
Sir apke har set best h me use karta hoo 😘😘😘thank you so much help ke liye 🤗😍😘
Sir gym me pahle bench se Start kre ya dumbbell se
Guru ji aapki videos bhot jyada helpfull hoti hain .khaskar ham jese ladko ke liye ❤️❤️
m.ruclips.net/video/WdKwxBaT0WY/видео.html
Pahale to Bhai ji ko Ram Ram
Bhai ji apki jitani tarif kare utani kam hai aapka batane ka tarik sabse achha tarika laga mujhe
Yes sir aapka workout best hai 👌👌👌🙏🙏🙏💪💪💪
You are our indian athlean x
My dear sir sufliment kaun sa achha rahega
Sir you are awesome and your trick was working thank you so much 😊❤️
Sir aap kaise ho
Apki advice aur video dono best hai
Sir aapka btane ka treeka bhi bhut acha hai
Love you yatinder bhaiya♥️♥️
Sir please make a video for rear head of shoulder 🙏 🙏
to BLAST AND CRUISE OR PCT PLEASE MENTION SAFE MEASURES FOR BOTH
Love you sir you are my favorite inspiration man and coach
Har set ke rest hoti hogi n to ek set karne ke baad kitna rest jaruri hai
Sir aap ki physique wapas se acha ho gya good job sir
Tomorrow is my upper body workout ,I will definitely try it 💓💓
@yatinder sir,
Please camera person ko bola karen ki wo head ki taraf se vedio shoot kara karen dono hands ki direction bhi pata chal sake. Ek side se shoot hone se hand positions miss ho jaati hain.
Please
Sir plz , kuch diabetes ke marizo ke liye muscles bara karne ki diet bata den , Thanks
Pullover kaise help karta hai chest exercise ke dauran?
Great job yatinder sir 💯
Bhai aap jis way me samjhate ho maza a jata hai...so nice sir... big fan of yours...lots of love from the bottom of my heart 🤗🥰😍
Sir pls make one video with only body weight pls
I am biggest fan of you... Mr ASIA
It's very grateful exercises but it can only apply in a very few rush into the gym... Please make videos on rush gym schedule...
Please Yatinder sir can you make video on what is actual cause of premature Greying of hair 🙏🙏🙏
Sir rest band kitna jaruri hai push exercise ke liye
Best Trainer ever...
Great job 👌
I m yours big fan sir.i am from nepal 🇳🇵 🇮🇳
Sir APT ( Anterior pelvic tilt ) ke upar video banao plzz🙏
Aj mein chest he krne wala tha thank u bhaiya
Sir a gaye dekh ne video video dekh ne ka bad bata hu kesa he video 😜
Sir please make a video on making of V shaped chest...I need your valuable guidence on it...
Bohat asha lga sir new chest workout 🥰😘❤💐💞thank you so much sir God bless you 🙏🏻😇
Simple & effective exercises.Good.Also arrange pl Classfor Shoulders/ Bicepts,Tricepts.Thnx
Sir upper chest ka liya best work out konse hai
Love from uttrakhand sir❤
Good Video SIR Thankas and Anil Khule gym master
Bohot khub sir I'm your big fan 💪🏻💪🏻💪🏻🥰
Thnkiew sir for ur support and workout videos❤️
Sir maja aaya aapki Bnai hue har exercise karne me mjaa aata h aaj bi aaya 😘😘😘😘😘 love you sir
Thenks sir me ne shuru kar diya ye ab
Sir kya ye workout shedule beginners kr skta hai ya nih ? Plz tell me sir.
Beginner follow kar skte hain?
No words brother very knowledgeable person and big brother
Good advice and Tips sir❤🙏🙏
B First💪
Jai Shree Mahakal Ji 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Gym is my drug 😇👌
Sir ji to se great ho 🙏
Namskar sir ji 🥰 great workout 👣💪💪💪💪💪💪💪