Sir bahut bahut shukriya Mai itni sari gltiya karta tha mere shoulders me pain rehta tha aur mujhe exercise me madat karne wale bhi koi nai the. But itna detailed itna ache aur aramse samjha hai ki glti honi ki gunjayish hee nai bachi. Mai tho follow karra hu day 1 se Thank you so much ❤sir
Bhaskar Shah Sir Chest bench press series is very useful and best...He explain every small technique to boost your chest press and I'm always glad & thanks to Bhaskar Sir... Earlier I hardly do 7.5 kg on both sides of Olympic rod but now I comfortably do 3-4 reps of 15 kg on both sides without support... Thank you Bhaskar Sir❤
I have made a workout chart by following your 6 days workout video. By following your videos I am improving my body day by day. Thanks Sir, love you soo much
Bahot achche se samjha kar bataate hai aap Sir ...I simply love ur way of explaining each n every thing...is schedule ko hum kitne hafte karenge sir ? ..yeh bhi bataaiyye ..aur agar iske schedule mei changes karenge aap toh kya aap uski bhi video daalenge ?
4 set Barbell flat bench press pehla warm up set 15 reps dusra set weight badhake 6-8 reps last 2 sets maximum weight until faliure upto 10-12 reps 3 set Incline Dumbbell press 35° pehla set moderate weight 10 reps last 2 sets maximum weight until faliure upto 10-12 reps 3 set Smith machine incline dumbbell press pehla set moderate weight 10 reps last 2 sets maximum weight until faliure upto 8-12 reps 3 set Flat bench hammer press maximum weight until faliure upto 12-15 3 superset Cable crossover 12 reps each set 4 set Barbell strict curl 16" pehla warm up set 15 reps dusra set weight badhake 6-8 reps last 2 sets maximum weight until faliure upto 8-10 reps 3 set Steep barbell preacher curls 14" moderate weight until faliure upto 10-12 reps
Hi, Sir Main Pakistan se ho aur aap ka bohat thanks aap kay workout se kaafi help mili hai aur yeh sereis main 2 weeks se follow kar raha ho aur meri body main kaafi change ana shoro hogay hai
Sir diet ka bhi bata digiye for vegitarian person. Me last 2 years se aapko follow kr raha hu. Bich me bimar ho gaya tha dengue ke karan Iss liye sari body jhad gai. But ab dubara start kiya hai last 2 months se or luckily aapki se series a gai. Buss diet me hlp kr de sar kya le as a veg person 🙂🙏🕉️
Sir please upload week routine for slim body to muscular which one is better? Split workout or compound.... Like chest on monday.... Tuesday biceps.. Or monday ( chest + bicep) like that please explain
Sir mere dono hath ki size me different he me righty hu or mera left hand weak he 2 sets ke bad left hand se 3 set complete nahi hota uspe koi vedio banado please
Sir my father is a big fan of urs ge recommended me to watch ur videos and i always watch with my father.... Iam also training my body for competition Because of u 😁 ur my inspiration 😍 love ur videos ❤❤
Sir mene kuch din phle hi jym join ki h mujhme energy ki boht kmi h me konsa sepliment use krun mera weight 86 kg h pls sir mujhe sahi diet or sepliment btayiye jisse mere mussuls or energy increase hoske
I am having a doubt sir, you measure the distance between hands for grip, but is that necessary? Means should we keep an inch tape with us while workout? Also the grip may differ person by person as per their size so is it necessary to measure?
Bhaiya jab leg ka workout upload karna , usme ek additional info add kar dena... about knee pain during squats how to tackle that ?? Unless I perform 4-6 sets of Machine Movements and pre exhaust the quads and hams ,I can't perform even a empty barbell squat without knee pain.
Sir Can i perform first set as warm set for 12-15 reps then 2nd like preparation set for 10-12 reps and failure sets for 6-8 reps , this was the way u trained Pls reply sir
Day-4 ❤
Series kon kon follow Kar Raha hein..
comment mein batao 👇
Sir bahut bahut shukriya
Mai itni sari gltiya karta tha mere shoulders me pain rehta tha aur mujhe exercise me madat karne wale bhi koi nai the. But itna detailed itna ache aur aramse samjha hai ki glti honi ki gunjayish hee nai bachi.
Mai tho follow karra hu day 1 se
Thank you so much ❤sir
❤
Mai bhi karna chahta hu kis tarah hissa le sakta hu mai
Vivek bhai ki body ek no. Thanks for this series
Me
🎉Thank you Bhaiya for featuring me ❤
God bless you always ❤️
u have such a good shape
@@RA100-RAkoi random nahi sirf known walo ko hi bula rahe he workout ke liye 🙂
What's your age
Macho man Vivek!! 👍👍
Bhaskar Shah Sir Chest bench press series is very useful and best...He explain every small technique to boost your chest press and I'm always glad & thanks to Bhaskar Sir... Earlier I hardly do 7.5 kg on both sides of Olympic rod but now I comfortably do 3-4 reps of 15 kg on both sides without support... Thank you Bhaskar Sir❤
I have made a workout chart by following your 6 days workout video. By following your videos I am improving my body day by day. Thanks Sir, love you soo much
I m from Lahore Pakistan, your effort is really admirable great respect for it, at the age of 62 I m following your routine thanx a lot
Bahot achche se samjha kar bataate hai aap Sir ...I simply love ur way of explaining each n every thing...is schedule ko hum kitne hafte karenge sir ? ..yeh bhi bataaiyye ..aur agar iske schedule mei changes karenge aap toh kya aap uski bhi video daalenge ?
4 set Barbell flat bench press
pehla warm up set 15 reps
dusra set weight badhake 6-8 reps
last 2 sets maximum weight until faliure upto 10-12 reps
3 set Incline Dumbbell press 35°
pehla set moderate weight 10 reps
last 2 sets maximum weight until faliure upto 10-12 reps
3 set Smith machine incline dumbbell press
pehla set moderate weight 10 reps
last 2 sets maximum weight until faliure upto 8-12 reps
3 set Flat bench hammer press maximum weight until faliure upto 12-15
3 superset Cable crossover 12 reps each set
4 set Barbell strict curl 16"
pehla warm up set 15 reps
dusra set weight badhake 6-8 reps
last 2 sets maximum weight until faliure upto 8-10 reps
3 set Steep barbell preacher curls 14" moderate weight until faliure upto 10-12 reps
best explanation of every movement in right way this makes your videos very special for every viewer
I tried these exercises exactly like you are showing.... Really my chest got fully pumped....I got an amazing result.. Thank you Sir...❤
..
Only kaam ki baat, no bakwaas... Your techniques are very much effective sir. Thank you for the initiative sir. 😊
It really worked so effective on my muscles. Thanks sir
Very calmly teaching and proper way nice to watch you sir❤
Thankyou Sir For Your Very Good Information about The Weight Training Exercise Which You Showed On The You Tube
Hi, Sir Main Pakistan se ho aur aap ka bohat thanks aap kay workout se kaafi help mili hai aur yeh sereis main 2 weeks se follow kar raha ho aur meri body main kaafi change ana shoro hogay hai
Sir you are great I am 39 years old and have been going to the gym since 1 month. Please tell me my diet chart. Please do reply.
Sir diet ka bhi bata digiye for vegitarian person. Me last 2 years se aapko follow kr raha hu. Bich me bimar ho gaya tha dengue ke karan Iss liye sari body jhad gai. But ab dubara start kiya hai last 2 months se or luckily aapki se series a gai. Buss diet me hlp kr de sar kya le as a veg person 🙂🙏🕉️
Proud sir saharanpur district ki Shan aap sir champion vivek bhai 💪🏻❤️🥰❤️🔥
Sir.. Beginner bhi is series se start kr sakta hai kya....?
Plz bataye
Yes 👍
Thank u sir🙏
Thankyou very much. Amazing guidance.❤❤❤
Love you Sir, always precise and accurate training.
Thank you so very much.💪🏽💪🏽
youtube.com/@MichaelFitness-jw5ku?si=5dqR3i4AaBXLG5Ne Subscribed kardena bhai aapko fitness ki tips milega
Thank you so much guru ji 🙏
Thanks for sharing this exercise
Thank you so much sir, bodybuilding God father
Sir please upload week routine for slim body to muscular which one is better? Split workout or compound.... Like chest on monday.... Tuesday biceps.. Or monday ( chest + bicep) like that please explain
Really I like all videos so I will follow your videos ❤
Need your inputs on Mike Mentzer program, please.
Thank you bhai 🙏 😊 ❤
Really, I get to learn a lot from you every day. ❤
Thinks sir love ❤️ u
Sir aapka ye chest workout follow Kiya jabrdast pump aaya maja aa Gaya sir thanks ❤
Bhot behtareen exercise batai h sir aapne mza aa gya thanks
Sir could you please explain that this whole workout variation for how long and when we need to change workout
Well a master class by yatinder Singh ,amazing .👍
Thanks... I am following this series.....😊
Fir kvi ye system krna sir... Hm v jayenge apke vdo me❤❤❤love from Assam
Thanks sir u r best gym coach
Sir biggener kar sakta hai yea course
2 legends in the same RAW 😊
Ye bhai to ekdum competition ready lg rhe 💪💪
True ❤️
Bench press
Incline dumbbell press 30 digre
Incline machine press 45 digre 3t
Flat bench hammer press 3 set
Cross cable 12 rap
abhi aap ko hi dekh k kal k liye bicep sikh raha hu🙏bohot bdhiya 🤩
Day 4 OP 🔥🔥🔥🔥🔥 superb ❤❤❤❤❤
🤩
Buhat hi behtarin series hai YS bhai...aur is bhai ki body lajawab hai Masha Allah
God bless you!!
Sir mere dono hath ki size me different he me righty hu or mera left hand weak he 2 sets ke bad left hand se 3 set complete nahi hota uspe koi vedio banado please
Ye program ke sath diet plan ka video hai kya?
Sir my father is a big fan of urs ge recommended me to watch ur videos and i always watch with my father.... Iam also training my body for competition Because of u 😁 ur my inspiration 😍 love ur videos ❤❤
Thanks 😊
Say hello to your father from my side..
Bhaiya bhout badiya video hainnn I follow it
Sir APP JAISE TRAINER JISKO MILEGA O BHOOT HI GOODLUCK PERSON HOGA
Sir mene kuch din phle hi jym join ki h mujhme energy ki boht kmi h me konsa sepliment use krun mera weight 86 kg h pls sir mujhe sahi diet or sepliment btayiye jisse mere mussuls or energy increase hoske
Hello sir, can you please make detailed vlog on "why stomach feels bloated or big after abs workout". Thank you.🙏
I am having a doubt sir, you measure the distance between hands for grip, but is that necessary?
Means should we keep an inch tape with us while workout?
Also the grip may differ person by person as per their size so is it necessary to measure?
Your technique is very unique sir
Love from Kerala ❤💖
Sir pls share diet plan for same workout
Plz suggest a best gainer
This one is awesome Yatinder bhai..
Good job very helpful video
❤ kya sir beginners bhii iss series ko apne weekly workout mein kr skte hai
Bhaiya jab leg ka workout upload karna , usme ek additional info add kar dena... about knee pain during squats how to tackle that ?? Unless I perform 4-6 sets of Machine Movements and pre exhaust the quads and hams ,I can't perform even a empty barbell squat without knee pain.
sir, I do push pull leg so can I do 4 sets of each excersize on both push day?
Thank you Bai for gym training.
God se apki lambi aayu ki kamna karta hun aap sabse best ho
🤗🤗🤗
जी हां सर बहुत ही अच्छा लगा
I know all exercises but apse kuch na kuch nya seekne ko mil hi jata ha
Thank You Yathinder Sir ji ❤
Tnks bro bhout vadea samjaea
Love from dibrugarh Assam ❤️
सर morning में एक्सरसाइज करने वालो के लिए वेज डाइट पर भी एक वीडियो जरूर बनाए धन्यवाद ❤
What beginner can follow this workout
Thank you sir 🙏
🫡 ਧੰਨਵਾਦ ਪਾਜੀ🏋♂️❤️💯🫡
Very helpful video Sir thank you 🙏
Thank you sir ji
I have been starting
Thanku Sir 🙏🏻🙏🏻
Love u sir ji 😍😍
Bhai ke biceps aur shoulder bahut acha hai 😊
Sir plss 15 years ke students ke liye bhi batae ye
Do we need stretching before dumbbell exercises?
I am following sir series
Sir Can i perform first set as warm set for 12-15 reps then 2nd like preparation set for 10-12 reps and failure sets for 6-8 reps , this was the way u trained
Pls reply sir
Sir ji me Desi gym karta hu or apko guru mankar Sara workout karta hu
Thank you sir
This video show play every gym on Monday , Thursday
2 gabru shehranpuri. Fad diya💪🏼
Thanks ❤❤❤
🕉️🔱🙏🏻 हर हर महादेव 🙏🏻🔱🕉️
Thanks
Good workout video bhaiya ❤❤
Thank you!!!
Kiya chest ke sath biceps kar sakte hai
Bhai chest ke sath tri ya by kya lagana he sahi
Sir you are super trian super I am from. Bangalore ranjth
thank u bhiya g ❤️
Thanks bhaiya
Thank you master ❤❤
It's awesome sir please rest kitna hona chaheye sir pr set me
Thank you boss ❤❤
Lots of love ❤
Thanks for you so much sir 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
I am going to gym last 7 months.Can I start this series
Helpfully suggestions