Sir & guru aapka dil ki gehraiyo se dhanya vaad jo apne is siries ko banaya or ak ak point apne discuss kiya or har kisi ko sahi way me sikhane ki koshish ki Kyu ki me gaon se hu or humare gaon me n to gym he or na trainer he lekin me gym ka saman leke aya hu or apke video dekh ke sare workout ko sahi he kar rha hu thanx hume sikhane ke liye
Superb Sir ekdin apse jarur milunga and training lunga apse , if anyone follow this series and follow proper diet with discipline then result to 100 percentage pakka ayega love you Sir ❤❤❤❤❤
Hello good evening.. im dipesh form nepal recently in united arab emirates.. i start workouts from 2008.. your all workouts plans are awesome bro.. really love it.. and thanks for sharing to us.. who loves bodybuilding.. if i visit india.. sure i loved to meet with you once..😊🙏
4 set low incline dumble curl 35 degrees pehla warm up set 15 reps dusra set weight badhake 6-8 reps last 2 sets maximum weight until faliure upto 10-12 reps 4 tricep pushdown with v grip pehla set warmup set 15 reps dusra set weight badhake 6-8 reps last 2 sets maximum weight until faliure upto 12-15 reps 3 set kneeling barbell curls pehla set warmup set 10-12 reps last 2 sets maximum weight until faliure upto 8-12 reps 3 set close grip flat bench press pehla set warmup set 15 reps last 2 sets maximum weight until faliure upto 8-12 reps 3 set steep preacher curl (dumbles) pehla set warmup set 10 reps each hand last 2 sets maximum weight until faliure upto 8-10 reps each hand 3 set dumble kickbacks pehla set warmup set 10 reps each hand last 2 sets maximum weight until faliure upto 12-15 reps each hand 3 set barbell reverse curl light weight upto 15-20 reps
Low incline dumbbell press 4 set Tricep push down with. V bar Kneeling barbel cural 3 set Close grip bench press 5th steep precher cural 6th tricep kick back 7th barbell reverse cural 3set
Mai aap ko bahot time se flow karta hun aur aap ke bataye huye workout pe hi mai workout karta hun bahot hi super hit rahta h workout ❤❤❤❤❤❤ thank you so much I am from Bihar darbhanga se Village nista se Thank you so much
Sir main kafi time se aapko follow karta hu youtube pe.. Aap bahot educational videos banate hain.. I am your bit fan.. Just ek request.. Jab aap ek body part ke Alag Alag exercise forms suggest karte hain to pls unke particular impact areas bhi bataye... Jese for example reverse bicep curls me kya muscles involved hoti hai aur normal bicep curl me kya fark pad jata he.. Basically, har variation of form me kya Alag muscles hum train karte hain.. I hope main apna point rakh paya..
Our trainer is telling to bend parallel to gnd...u also said same in video during kick back excercise bt he was almost 45 deg inclined...pls confirm right position
Sir aap bahot hi bariki se samjhate ho aapki video dekhne ke bad koi our video dekhne ki jarurat hi nhi padti hai I like you sir me aapko Instagram par bhi follow kar ke rakha hu❤❤❤❤
Hello, sir. Great video! Big fan of yours. I have a question: Since everyone varies in height, shoulder width, and structure, will the distance you mentioned between two hands/grip be the same for everyone?
Sir 🎉❤🎉❤🎉❤🎉❤ Mai 1.5 sal se continue workout kar Raha Hoon Kya main is training schedule ko follow kar Sakta Hoon???? Aur follow Kitne months follow Karna padega???
Sir which do u suggest This new series or the 5 day one which u previously released Like i know both are mscle gain workout but which would be preferred?
Wow simply just wow bro you are doing a excellent and brilliant video sir telling about this day 2 of biceps and triceps workout for bigger arms and keep it up and keep up the good work as always and take care Keep smiling always
Sir main railway me loco pilot ke post me hu jiska aane jane ka koi timing fix ni rahta to kya aap uske liye diet plan bata sakte ho kya mere liye accha hoga
Day-2 is here ❤
Enjoy and batana yeh workout karke kaisa laga?
Comment kare bina mat janna ❤
Thank you for the feature sir.
Feeling Good
Lovely
Tum hari body dekhav na
Yes sir me kara ga
Kis tarah se workout kre ye sahi tarika batane ke liye ... Thank you so much yatinder sir
amazing technique on dumbbell kickbacks, most people do it wrong in gyms, you are outstanding.
Sir & guru aapka dil ki gehraiyo se dhanya vaad jo apne is siries ko banaya or ak ak point apne discuss kiya or har kisi ko sahi way me sikhane ki koshish ki
Kyu ki me gaon se hu or humare gaon me n to gym he or na trainer he lekin me gym ka saman leke aya hu or apke video dekh ke sare workout ko sahi he kar rha hu thanx hume sikhane ke liye
Best guidance & superb knowledgeble man Love you sir
Sir jab se maine new muscle building series follow ki hai tab se bahut accha result mil raha h
Superb Sir ekdin apse jarur milunga and training lunga apse , if anyone follow this series and follow proper diet with discipline then result to 100 percentage pakka ayega love you Sir ❤❤❤❤❤
Sure I will ❤️
Sir, your explanation is awesome.Thanks
Thanks Yatindra Bhayya and really your content is useful and different approach and always gives fresh and new idea of presenting 🙏🙏
Thanks 🙏
Aapko pasand aaya itna kaafi hein mere liye ✅🤗
Thankyou big brother I m fallowing your instruction and i felling get well and thank you for your this vedio
kal gym mai ye wale work out perform krunga
thank you sir maza aa gya
Try once and let me know 👍
Hello good evening.. im dipesh form nepal recently in united arab emirates.. i start workouts from 2008.. your all workouts plans are awesome bro.. really love it.. and thanks for sharing to us.. who loves bodybuilding.. if i visit india.. sure i loved to meet with you once..😊🙏
Thank you 🙏
Sir ji my aap ko pichle 7 month se follow kar raha hu bohot acha benefit huwa hai ❤🙏
Thank you!!
Yes boy!! Let the gain begins❤💪🏼
Let’s do it..
4 set low incline dumble curl 35 degrees
pehla warm up set 15 reps
dusra set weight badhake 6-8 reps
last 2 sets maximum weight until faliure upto 10-12 reps
4 tricep pushdown with v grip
pehla set warmup set 15 reps
dusra set weight badhake 6-8 reps
last 2 sets maximum weight until faliure upto 12-15 reps
3 set kneeling barbell curls
pehla set warmup set 10-12 reps
last 2 sets maximum weight until faliure upto 8-12 reps
3 set close grip flat bench press
pehla set warmup set 15 reps
last 2 sets maximum weight until faliure upto 8-12 reps
3 set steep preacher curl (dumbles)
pehla set warmup set 10 reps each hand
last 2 sets maximum weight until faliure upto 8-10 reps each hand
3 set dumble kickbacks
pehla set warmup set 10 reps each hand
last 2 sets maximum weight until faliure upto 12-15 reps each hand
3 set barbell reverse curl light weight upto 15-20 reps
This workout is very beautiful & power full
Dekh li sirji Gujarat PORBANDAR se Gandhi bhumi se❤
Thanks 🙏
@@YatinderSinghOfficial omg sirji apne reply diyaa🤩🤩🤩
Best exercise and best motivational video ❤
Sir apka tipsto kamalki hai mera biceps aur triceps big hogaya thankyou ❤❤❤sir
Manan bhai great demonstration
Best muscle building series sir thank you ❤️😍💪
Thanks 🙏
@@YatinderSinghOfficialsir phle exercise meh dono meh hands se jyda reps ni hote
Can we train bicep and triceps at the same day
Low incline dumbbell press 4 set
Tricep push down with. V bar
Kneeling barbel cural 3 set
Close grip bench press
5th steep precher cural
6th tricep kick back
7th barbell reverse cural 3set
Bas aise hi informative videos dalte rahena ❤❤❤😊😊
❤️🤗
Love you watching yatinder sir from afghanistan .
Apki videos bhut hi helpful hoti hai❤❤❤❤❤
Mai aap ko bahot time se flow karta hun aur aap ke bataye huye workout pe hi mai workout karta hun bahot hi super hit rahta h workout ❤❤❤❤❤❤ thank you so much
I am from Bihar darbhanga se
Village nista se
Thank you so much
Thank you!
Sir aapka muscle series dekhne me khuchh alag hi maza aate hai
Enjoy ❤️
Aaj morning m back ka workout karke maja aagya kal ise try karte h ❤ ye wala work out bhi too much hoga
Try karke batana ❤
@@YatinderSinghOfficial ok bhai
Sir main kafi time se aapko follow karta hu youtube pe.. Aap bahot educational videos banate hain.. I am your bit fan.. Just ek request.. Jab aap ek body part ke Alag Alag exercise forms suggest karte hain to pls unke particular impact areas bhi bataye... Jese for example reverse bicep curls me kya muscles involved hoti hai aur normal bicep curl me kya fark pad jata he.. Basically, har variation of form me kya Alag muscles hum train karte hain.. I hope main apna point rakh paya..
Thank you very much sir
Our trainer is telling to bend parallel to gnd...u also said same in video during kick back excercise bt he was almost 45 deg inclined...pls confirm right position
Store of bodybuilding knowledge
Hahahaha
Sir main aapka har video dekhne se pehle hi like kr deta hoon Because mujhe pata hai aapke har video se kuch naya sikhne milta hai 💯💪
Sirf Dekho Mat follow bhi karo..
❤❤❤❤❤ LOVE YOU Yatinder Sir
Sir Push pull legs series for muscle building
Wow 👌, love u bro 😊
Sir aap bahot hi bariki se samjhate ho aapki video dekhne ke bad koi our video dekhne ki jarurat hi nhi padti hai I like you sir me aapko Instagram par bhi follow kar ke rakha hu❤❤❤❤
sir steep preacher curl ke jagah hm concentration curl kr skte hai ..bacuz i dont have preacger curl amchine in gym
Very good💪 workout 🏋🚴💪
Sir aap har ek video me har ek body part ki different exercise batate hai ham konsi exercise kare
Ap ke vadio dekh kar mai exercise karta hoo nyc
My Motivator Sir ❤❤❤ Main Bhi shuru karunga ye workout sir 💪💪💪💪💪
Let me know how you feel?
Kl ap back or shoulder ka combination kra skte ho sir
Kya mai shi hu
Thankyou so much sir for the video
Sir aap ki Gujarat me bahot log video dekhte he vo bahot logo me bhi ek hu i like you 🤗
Slow moment karenge to
2 days me workout khatam hoga
Mr . yatinder sir .❤ 😢
Sir plz tell us what is the best time for training. Morning or evening
Sir full week workout plan ki video bana dijiye
kitne month tak te same schedule follow krna h
बहुत अच्छा है वीडियो सब आपका भैया
Love from Hyderabad ❤
I am 60yr old had slip disc serjury in 2015 started gym what back I should do
Hello, sir. Great video! Big fan of yours. I have a question: Since everyone varies in height, shoulder width, and structure, will the distance you mentioned between two hands/grip be the same for everyone?
Yes it’s same for everyone 🙏
@@YatinderSinghOfficial thank you sir for confirming 🙏
mana bhi bhut sidha or simple ha 👌👌👌❤️
diet plan sir
Best motivational video ❤
Sir 🎉❤🎉❤🎉❤🎉❤
Mai 1.5 sal se continue workout kar Raha Hoon
Kya main is training schedule ko follow kar Sakta Hoon????
Aur follow Kitne months follow Karna padega???
Definitely Kar sakte ho ❤
Thanku Sir 😍🙏🏻
Magnifique m'y friend from tunisia africa
Can beginners do the same exercises, please replay
This video can be used for fat loss and muscle buliding ?
Sir which do u suggest
This new series or the 5 day one which u previously released
Like i know both are mscle gain workout but which would be preferred?
Dono hi achi and effective hein..
Ab waali 6 days split hein so you can try ❤️
Very good sir ge??
Exercise ke beach me kitne min ya sec ka gap hona chahiye?
Love uh guru ji ... zabardas exercise selection
Thanks ❤️
Love from Gujarat sir❤💪
Thank you for the feature sir.
Making workouts look smooth n easy as eating makhan 😊👌👍 Keep it up !
Please bataiye 🙏
Tumhara video ke liye
Intezar tha
Video super
Bhaiya
Dekho and enjoy..
Wow simply just wow bro you are doing a excellent and brilliant video sir telling about this day 2 of biceps and triceps workout for bigger arms and keep it up and keep up the good work as always and take care
Keep smiling always
Lots of love 💕
Sir , I feel uncomfortable in doing knelling barbel curl , can I perform it in standing position or sitting on a bench ? Will it be ok ?
3rd exercise best ulternte is 90° precher curls
Bhaiya mujhe way protein lena hai kaun sa brand Lena chahie please please bataiye 🙏🙏🙏🙏🙏🙏🙏
Ser ye or bta dete ki ye exercise hme kitne week tak karni h ya sirf ek baar he kre
Sir chest and baicep in belens ka videos banav plz.
Share krdi sir pure uttrakhand m ❤
Bahut achaa bataya sir ❤😊
Bhiya statup video bnao day 1 se biggnar puri exercise cycle 1
Sir main railway me loco pilot ke post me hu jiska aane jane ka koi timing fix ni rahta to kya aap uske liye diet plan bata sakte ho kya mere liye accha hoga
Ek dum most sir....kal sholdur video aayega...
Dekho 🤔
@@YatinderSinghOfficial yes sir
Absolutely astonishing video yatinder sir...... You really make excellent & effective workout plan keep going 👍🏻☺️
Thank you!!
Hello sir
Can you tell me that last two failure sets contains same heavy weight or we have to increase some weight in last set than before
If possible you can increase the weight..
Love from japan
Sir jo bhi workout karne se lock q ho jata he is topic pe kuch bataye
If we don't have preacher machine can we do concentration curls instead of this is it fine 😊 thankyou
Yes you can do 😊
Thanks 🙏🙏
Love from gujrat ❤❤❤❤❤
Sir sabse main excercise batai hi nhi jisme 100%result milta he diamond pushups 🔥
Please make only dumbbell and barbell series
Thank you so much sir for the video ❤
Thank you sir ❤️❤️🙏🙏
Thank you 👍 bro
Sir Best exercise ha aur aap bhi best ho sir mera dream aap se Milana ha plg sir mera dream pura karo do na 🙏
Thanks for you so much sir 🙏🙏🙏
Sabse badhiya kam kar rahe ho
Thanks..
Why should we ‘kneel’ for barbell curve??
very good manan
great going manan bhai!!!!
Unique training sir