Biceps and Triceps Workout For Massive Pump | Get Bigger Arms | Yatinder Singh
HTML-код
- Опубликовано: 29 сен 2024
- Pintola High Protein Peanut Butter with Organic Jaggery:
amzn.to/3JlSsSL
Pintola Store (All Products):
amzn.to/3tkIhIm
In this video, I have shared my own arms workout. I wanted to show you how I train, how I select exercises so that you can know how a professional person trains. This is a Biceps and Triceps Workout For Massive Pump. Watch this video to get bigger arms.
Do watch the full video and don't forget to like the video and comment down your questions and queries.
For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels:
RUclips: / yatindersinghofficial
Facebook: / yatindersinghofficial
Insta: / yatindersingh_official
DISCLAIMER
The Content in this video is strictly for educational purposes and information purposes and is not intended to be an advice or recommendation of any kind whatsoever.Any one who wishes to use and apply these ideas in the video takes full responsibility for their actions.Viewers should do their due diligence on any information perceived from this video, to form their opinions and best own judgements. The materials contained in this video cannot replace or substitute for services of trained professionals in any field including but not limited to financial, medical, psychological or legal matters. The video is not warranted for content, accuracy or any other implied or explicit purposes. The author accepts no liability for any kind of content on this video, or responsibility for any direct, indirect , implied, punitive, special , incidental or other consequential damages arising directly or indirectly on account of any actions taken based on this information provided in this video as is and without warranties. This video is not intended to spread rumors or offend or hurt the sentiments of any religion, communities or individuals, or is to bring disrepute to any person (living or dead). Viewers discretion is advised as this video is meant to be a sacticial and humorous take on the author's experience or thoughts in general. Despite our best intentions there may be sections that get offended by this video. We sincerely apologize for any such hurt our video might have caused. This video is not for Sale.
The information, including but not limited to, text, graphics, images and other material contained in this video are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website. Any Product recommended in the video is for information purposes, the author does not take any responsibility of the product, its use, quality and suitability to any viewer. The Author intends to spread information for educational purposes and does not guarantee any result from the use of the video content.
![FULL ARMS (BICEPS & TRICEPS) Workout With @YatinderSinghOfficial And JEET SELAL [डेढ़ घंटे का पूरा वर्कआउट]](/img/1.gif)
Vlog on public demand ❤️
Ab khush ho sab?
Arijit Singh fail hai aapke saamne sir
Wish your Happy Holi Yatinder sir ❤️
Sir me to already khush hoon
Apki video dekh kr gym bhoot swar ho jata he mere pe 😀
Sir mera koi personal coach nhi bs apki video dekh kr exercise krta hoon or in 2 month me bhut acha feel kr rha hoon khud ko thanks 🙏
शुक्रिया सर आप बहोत अच्छे से बताते हो और समझाते हो
Sir ji aap aise hi hmesha hm logon ko btate rahna bahut achha btate ho Sir aap aap bahut achhe ho Sir. Sir aapse request hai ki aap hme sir dite ka bhi dhyan dena
"Body banana itna ashan nahi." Well said Paji. 👏 🙂 Great vlog.
Yatinder Bhai.. Aap ka instructions bahut acha lagta hai
Sir I'm got fastime workout. Fully body pain. And I'm looking in your workout videos. My life And Strength .and go-to my gol very helpful sir. Thanks you very much and 🙏🙏🙏
सर आपका वर्कआउट करने का तरीका बहुत बढ़िया है बहुत अच्छे तरीके से समझ में आ सर मैं बॉडीबिल्डिंग करना चाहता हूं लेकिन कुछ परिस्थितियां ऐसी हैं कि लेकिन कोशिश करता
We are a beginer so needs ur giude sir👍
सर मला तुमचा वरकाऊड आवडला मला कही तरी नविन शिकायला मिळाल💪🏿🥋🥊🙏🏻🙏🏻
Ap ne boht acha batate hain 😊
Sir exercise starting kaun sa protein Lena chahie
Very good
Breakup ho k aap k video dekh k exercise karr raha tha,,aaj apne gana gaake ex ki yaad diladi 😢
Arnold के बाद आप ही सबसे favorate coch हो मेरे sir जी✌🏻😊
I want to see chest workout excercise 🔥💪
sir kon sa protein acha h
Exercise related video aap ki achi lgti hai sir ❤
Naic vido aaj me ne bai sep keya kal me tary ur bai sep dono kar sakta hn jesy aap ne aaj keya.
Love u sir
Guru peta kaise ghatana he mera pet nai ghata rahahe dui maina dombel ka ecasaij karehe
Tengkiyu. Sarh
गर्मी आ रही है सभी लोग अपने घर पर या पेड़ पर बेजुबान पक्षियों के लिए पानी और चुगा रखे 🤗🤗
Pani toh tere bhen ki nikalgye
Ok daru bhi rakh di
@@aarushirajput7821 jururrr gg
Wahi log fir chicken khayenge
Chuna ke sath tambakhubhi rakhdiye😂😂😂😂😂
1. Rope Tricep pushdown 3:22
2. Bench Tricep Pulldown(Don't know the exact name) 9:34
3. Incline Dumble Curl 22:28
4. Standing Bar Curl 31:20
5. Concentration Curl and Kickback 38:10
6. Hammer Dumble Curl 44:24
7. Backdips 46:14
2nd exercise is skull crusher
Thankyou brother'
Bahut bahut dhanyawad,
English me Thank you
Skull crunches
Thanks bro
A great trainer and a great philosopher. U have an amazing persona .. bless you !! 🙏🏻😊♥️
यतेंद्र भाई के यहां असत्य के लिए कोई जगह नहीं यहां केवल सत्य ही पलता है भाई जी आप झूठ का सहारा नहीं लेते यही बात आपकी मुझे सबसे अच्छी लगती है
RUclips comment 😌🗿 Instagram comment 💀🤡
Sir this 40-50 min series helped me in pushing my limits.... Earlier by watching 5-8 min video we don't know the real mindset of professional bodybuilder..... Now when I reached to failure then your workout to push 1 rep comes in mind and I attain my target reps. With failure.
Bro issey krne se fat loss hoga? New hu mai
Can u please show us exercise in this format with only dumbbells.
Workout at home.
Back and Bicep,
Chest and Tricep,
Legs and Shoulders.
Thanks very much sir.
Already uploaded 🙄
DEADLIFTING after a year 🔥🥵
ruclips.net/video/IuTuPNE1m60/видео.html
@@MrAved please send me link. If u hv it.
Thank you
@@yezdis2000 bhai playlist m check kro vloging m mil jayega 😁
Bhai ghar pe har cheez ki exercise possible nhi h ... Gym jaana hi pdega
I am not a bodybuilder, but just finished the workout with you , enjoying the pump with right mindset 👍🏆
Mere guru toh app hii hoo sir 🙏🏻❤️ hamesha rahoge .. apki batten Dil chu jati h 🤗 you are true body building athelete
Omg triceps workout with 70 kg💪💪💪💪
@yatinder ji: please continue this kind of vlogs for all muscle parts, looking forward to see your legs training 👍🏻 Love your videos.
70kg triceps pull down...this is insane 🔥
Hmm😅😅
I do at 52.5kg.
I did 100kg but cable Tut gayi aur meri nind khul gayi 🥴🥴
@@IndianBoy77 so funny haso Sab 😂
Bhai pull down to Kia hi nahi 🙄
Really it was amazing video ...
My gym trainer doesn't know about all theses excercise or repetation thankyou sir 👏👏
Thanks sir.... I always had a doubt whether I am doing right or not... Now I'm happy to know that I was almost right... By the way I add close grip bench press in between in triceps... Can I do that? If I can then after which set? I generally do after warm up set of triceps.
0
Sir you are God of bodybuilding ❤️
I have seen so many Arms workout video but this was the best ever video I have seen 🔥💯
By the way your lines were very emotional when you were saying about your love towards the gym and weights 🥺♥️
Super Awesome guru, Here is my gratitude in my language...
I followed you since start of my fitness journey to gain knowledge...i used to do exercises under my trainer but after 3 months of personal training i did not see any improvement.
1. Road to muscle building 7 day series latest one - i left personal training started doing this got so much of improvement in just 1 months love u guru❤🔥🏋️♀️💪
In this video i understand you many concepts of warmup failures and much more thank you so much sir much love much support to you💗
The channel will soon touch 10M followers! 100 of my Gym mates already follow your page and follow your guidelines more! Much appreciated Sir :) God bless You and Happy Holi 🤞👍
One of the best guru for fitness...
Such a humble dedicated soft spoken......so down to earth.....dhanyawaad sir
Always my favourite Yatinder Singh, Soul Voice ❤️
Welcome sir , mind-blowing workout. It really feels great when you see your mentor actually performing. Thanks for the video and hard work. Sir jaisa ki maine pehle bhi apse request kiya tha ki aap apne lakho chahne walo ke liye ek weekly workout planner bhi formulate karein in order to get the maximum benefit from all your workout videos holistically. Best wishes.
Bodybuilder + Singer = Yatinder Sir🥰
Amazing exercises sir, i have followed ur tips and got results, and i felt like I can grow my biceps 💪 faster following ur tips and best possible way to build body effectively, lots of love 💕 for guiding us, keep on making such helpful content
Bhai people love you because your very honest person and very informative. You explain so nicely with small small detailing with very polite way and respectful language which no one does honestly. Thank you for educating all of us, May Allah bless you bhai
Been going to gym for a month n a half .. tried this routine .. today .. never felt a pump like this before .. best video on internet 🔥🔥🔥
Hun v janda hai k chhadta gym ...🤣
Very thankful to you sir ❤️ waiting for another part exercise
On standing bicep curl.. Vikas biceps looks bigger than yatinder paajis biceps... hws that possible..😒🤣
Happy Holi to all of you brother lots of love and full support brother God bless you 🤗🥰😍
Love this biceps and triceps workout sir keep posted videos like this in future love from meerut city ❤❤❤❤
Its good to see u working out with explaining all the minor major things.....thank u sir
We want a video regarding the exercises to cure gynacomastia or fatty chest for chubby guys
I have been working out for quite some time now but never ever I felt so good after exercise. I got good pump for both biceps and triceps after workout and no feeling of wearing muscle out. Thanks for good and useful information. I think I got my mentor now 🙂 keep up the good work.
Thank you sir .....your training is so. Detailed and precise . ..i have been following u for a long time. ...really respect you for everything. ..your journey is something i really want to follow....i have been exercising but never got the proper guidance. Maybe some day i may get personal tips from you ..sir i may not be able to see each video of yours but i know every video is full of knowledge and so true and precise ..sir keep doing this awesome work you doing..love you from heart and respect beyond anything'
I tried this full workout...it seems that i was working out with you...and it was awesome....🔥💞
Very nice Sir
Hm aap Se gaidline leta hu sir
Plz ek video pet kam karne ke liye batay sir
Yatendet bhaiya aap sahi ho per Maine apni life mein sabse jyada pyar apna maa baap se kyunki hai mere maa baap meri life hai I love you mom dad ❤❤❤love you
Sir, your Hindi is so unique that it stands out so clearly❄.. And the way you explain things are so simple and yet so effective...
With love from Myanmar🇲🇲💪....
Love your video❤
amazing experience
Sir aap beginners aur interperead medeate ke liye full body exercises per video banayo please 🥺 please please please please 😭😭
lo g motivation mil gaya hai ab biceps and triceps kA workout badia hoga 👍🙏🏻🔥💥💪
You are really awsome sir you always making a good video. I always feel motivated after seeing your workout video. Your video help me to learn so many things realted to workout and i have always learned something new by your video ❤️🥰🙌🏻💪🏻
I am from Karachi and watch you regularly. I strongly second what you said about your articulated style which is very easy to understand plus it's true that your voice connect to the listener's mind.
You are really truly an asset and benevolence for the bodybuilders.
Stay blessed, happy and healthy ever after Yatinder. I love you and salute to your great teaching ability.
Qasim Lodhi
I like ur video, where i feel ur camara quality or may be shooting can be improved, ur face looking not proper.
1 - tricep push down 4 set (1 set 15 rep warmup , 12 rep , 2 set till failure last set drop set
2 - skull crushers 3 set ( 1 set medium weight 12 rep , 2 set till failure )
3 - seated single hand db curl 4 set ( 1 set 12 rep warmup , 2 set moderate weight , 3-4 set till failure
Sir mene aaj let's kiye aap ke video se t beter resalt mila thanku sir
The lines are in middle of video its burn it ❤️❤️
Bhai mza aa gya dekh ker I love you yatinder Singh
BHAI MERA CHEST ME EK SID FAT JADA HE EL SIDE FAT KHA M HR THO KYA KRU
bhai tera biceps bohot abnormal lagraha hai but i'll follow your workout though
Aapke samjhana ka tarika aur aapka workout bhut achha laga mujhko me bhi isko mere plan me dalunga kal se..❤
Owsem bhaji. Very nice video.
The best way to explain thanku so much sir... U have done it quite perfectly and simply....
Modi ji is great Indian PM 🇮🇳🇮🇳💪💪💪💪💪🇮🇳🇮🇳💪 BJP 💪🇮🇳💪 BJP 🇮🇳💪 BJP 💪🇮🇳🇮🇳🇮🇳 BJP 🇮🇳💪💗 Hindu Rashtra banega Bhart 💘💘💘 BJP 🇮🇳💪 BJP 💪🇮🇳🇮🇳 BJP 💪 BJP 🇮🇳💪 BJP 🇮🇳💪
SUNO NA BHAIYA..
CHEST.. TRICEPS
BACK .. BICEPS.
LEGS।
CHEST.. SHOULDER.
BICEPS.. TRICEPS.
CAHLEGA KYA YE PLEAZZZ ANYONE .???
Thanks guru ❤️
ਸਰ ਇੱਕ ਹੱਥ ਦਾ ਆਪਰੇਸ਼ਨ ਹੋਣ ਤੇ ਦੂਜੇ ਹੱਥ ਨਾਲ ਜਿੰਮ ਕਰ ਸਕਦੇ ਹਾਂ??
superb sir I will watch ut every video I am interested on muscles doing home exercise since 1 month my age 54 from Hyderabad 🌹🌹🌹🙏
perfect .... love from Pakistan
Sir plz teach posing, 🙏🙏🙏🙏
😮😮😮😮 Singh Sahab ek hi workout mein 4 workout karna sikhayen muscle gain karna sikhaye han thoda aur Mota karna sikhao 23 July ffff😮g😮f😮g😮g😮g😮g😮g😮g😮g😮g😮g😮g😮g
Aapki video m full hindustani jhalakti h sir Jai hind aap poore Hindi language ka use krte ho isliye sabhi ko jada pasnd aata h aapka channel
Per 100 gram
Total sugar 16.6 gram
Added sugar 14 gram
100 gram penaut butter me 30.5 gram sugar..
30.5×10 = 305 gram sugar इन 1 kg..
तूम लोग salesman हो..
तूम लोगो को पैसे दिए तो तूम लोग देश को भी बेच दोगे..
Best video to boost your mental strength while being in gym
Ye excercise beginner bhi kar sakte hai keya sir
Sir, 🙏
आप Gym Lovers के लिए भगवान हो आपके जैसा explain कोई नहीं करता
Our Questions
1. Cheast/Back/By/tri गर्मी में कितने और कोन कोन से सेट कितने वेट में मारे
2. Cheast/Back/Bie/Tri/Thy/shoulder किसके साथ कोनसा मतलब एक दिन में कोन कोन से दो सेट मार सकते है
प्रिय सर हमारे प्रस्नो के उत्तर दे आपकी आती कृपा होगी
Oues.2👇
जिस दिन 2 muscles के लिए Workout करते है तो
Cheast के साथ में कोनसी Exercise करते है
Back के साथ में कोनसी Exercise करते है
4am wale gym me pahle keya karna chahiye
21:08 तूम लोग salesman हो..
भर भर के केमिकल और sugar है उस penaut butter मे..
तूम लोगो को पैसे दिए तो तूम लोग देश को भी बेच दोगे..
GURUJi Apto Singer Bi Nikle 😂😍❤️❤️
Great Guruji...
Bahot Nice video hai Arms workout k liye.
Love from Afghanistan
You're using a pretty sample Handi that we also understand well. Thanks
Bahut sunder Guidance work out ,Show next video on barbell correct exercise & Tell about diet program ,Thank you so much sir ji
Video was very affective..
Thank you so much..
I can say one thing that
You should explain that ye exercise short head ki hai or ye long head ki hai. Biceps or triceps main ye explain kr diya krain.. thanks.
Thank you so much sir for great explaination love from pakistan❤❤🇵🇰🇵🇰
Sir how are you??
I really appreciate you. Sir can you tell me about protein powder. Can I use the protein powder when we are doing the gym exercise. Thanks 🙏
@yatinersinghofficial very nice video...but ye song kiske liye tha bhai
Wow what a song your sing.. Mind blowing🤯 your vlogs are all good👍 &Fantastic🤘😝🤘.
Sir next vlog shoulder ka rakhna..... Nice and helpful vlog sir Jai hind ♨️♨️😘😘
sir apke introduce song bohot acche or funny laga🤣🤣🤣
Apke liye bohot bohot sobkamna
Go ahead Yatinder singh sir
I can't afford a trainer sir so I learn by watching your videos ❤️
Love you sirji 💟