Impressive set of exercises and great form. Most fitness influencers do crap exercises with bad form just to move a lot of weight around. Good for you Sergi!
This is probably the best and most informative workout video I have found on RUclips out of the thousands I have watched. Great job sir, thanks for your guidance. God bless!
I like it when he says I will start with my weak arms first the left side.. his left arm is bigger than my head.. lol.. I am home stuck in my room with covid 19.. and my garage gym is right out side. This guy motivates me too go work out.. but my wife said No keep your Ass in the room.
I love "Superset" workouts. I usually pair a "push / pull" superset workout: Chest / Back, Biceps / Triceps, Legs / Shoulders. I throw in Abs a few times per week along with cardio 5 days per week.
Can somebody explain to me why there are dislikes on this video? Our friend here just show us how he trains his arms, and there's a lot of quality stuff to learn here... Why always have to be some haters everywhere?
Exercise -Sets Video Timestamp
Rope tricep extension. - 3*20-12 1.29
Rope Hammer Curl - 3*20-12 2.09
Overhead Cable Extension - 4*20-12 5.02
Spider Curl - 4*12-10 5.46
Reverse Triceps Extension - 4*20-12 9.21
Seated Dumbel Curl - 4*12-10 10.16
Close Grip BenchPress - 4*12-10 13.00
Preacher Curl - 4*12-10 13.34
Reverse Standing Curl - 4*12-10 15.25
Standing wrist curl - 4*12-10 15.40
bench wrist curl - 4*12-10 17.46
Han kjjik
Good workout
Thank you !!
It's not curl it's cool
The GOAT
Impressive set of exercises and great form. Most fitness influencers do crap exercises with bad form just to move a lot of weight around. Good for you Sergi!
Love from👑 INDIA 👑🇮🇳🇮🇳🇮🇳
Where is that?
Hi bro from Kerala
@@Al-oh9yr Asian countries (india)
@@rohitkashyap1186where in Asia?
@@Al-oh9yr behind your house
- [ ] Rope tri extension + rope hammer curl(3x) (15-20)
- [ ] Overhead cb/dm ext + spider curl (4x) (10-12)
- [ ] Reverse single hand cb ext (4x)(20-12) + seated db curl (4x)(12-10)
- [ ] Clolse grip bench press + preacher crul (4x)(12-10)
Forearms
- [ ] Reverse bb curl + wrist curl (4x) (12-10)
Love from INDIA🇮🇳
*Sergi It is excellent and motivating to see you doing exercises with brief explanations. Thanks!* 💪🏆👍
This is probably the best and most informative workout video I have found on RUclips out of the thousands I have watched. Great job sir, thanks for your guidance. God bless!
With love from India! 🇮🇳
Really great tips for the fans...
Thank you for your biceps and triceps workout teaching sir
No problem, I'm glad you enjoyed it 🍆
Awesome... Thanks for sharing your knowledge...
Feeling motivated Sergi ❤️👍
bro everything you said sticks in my soul
Thank you so much for theose great workouts💪🏻💪🏻
I really love your superset rountine. Thank you so much🍻
My inspire and my idol....... Sergi constance 💪💪💪
Plz bro🙏
THANK YOU VERY MUCH FOR SHARING THIS VIDEO DUDE👍👍👍
Grande Sergi, eres la motivación de muchos, sigue así y gracias por traer estos videos, saludos desde Málaga
hey viejo sabes los nombres de las musicas de fondo
Pon en RUclips ratched ballpoint y es esa, saludos
Awesome bro ,respect and love from Pakistan
Thank you so much for theose great workout💪❤i love this workout💪
SERGI IS ONE OF MY FAVORITE BODYBUILDER IN MENS PHYSIC ! IT'S FUNNY THAT 90% IN THIS VIDEO USE FOR ARMS , BEST! THX SERGI!
Sergi eres un fenómeno!! Se vé que no has perdido la nobleza.Eso te hace mucho más grande que tú fisionomía.👍
💪💪
Esteroides
Creo que a perdido el español
I just did work out with my girlfriend. It was a very good work out, very effective. Will be part of my routine going forward.
really it's awesome . i tried lots of item before, but it's make me happy . ❤️❤️
What an routine
I will give it a shot ✌️
the way you say curl is so satisfying
I’m watching this Video for the first time and I really like it.. Thank you Sergi 🙏 I’m gonna try this today….
My favorite body builder sergi 💪💪🤟
Love from India 🇮🇳🇮🇳
Amazing workout I will add this in my workout plan
I've been waiting a long time of your work-out video
Really appreciable dear....
Huge respect and love from India
King of bodybuilders
He's not even a bodybuilder..hes a fitness enthusiastic...you are really dumb
Sou do Brasil adoro as suas dicas de treino vou começar a fazer esse treino amanhã mesmo na academia 😁😁😁
very nice sergi bro 💪💪💪💪💪
They way he says "curl" is awesome man
Thanks bro
Love and support to my Idol " Sergi Constance " from INDIA 🇮🇳❤
Very useful and illustrative
Workouts
Let’s go Sergi 💪🏽
Love from my heart sergi❤
Great Video Champ....thanks for sharing
Very well explained . Great workout. Love from India
Thank you for the routine , regards since México.Be careful with your health and superpowers.
Arm Supersets WO 60sec rest
1) Rope straight TricPressdown 3x12-20reps
Rope straight HammerCurls 3x12-20reps
2) Rope TricFrenchPress 4x12-20reps
EZB rev inckl SpiderCurls closegrip 4x10-12reps
* increase weight each set, use a crookedbar for heavy Frenchpress
3) Cable onearm CeasarPress down 4x12-20reps
DB seated onearm BicCurl 4x10-12 reps
Thanks ❤
Love from India 🇮🇳🇮🇳
Tried this work out today …. PUMPED!!! 💪🏻💪🏻💪🏻💪🏻
Respect from USA 🇺🇸
Good information shared ... Liked ur video ... Pls keep posting and guidance
Sergiconstance is my favorite
No doubt why he is the Legend.
Sergi you are wonderful I love you from Syria And your training is great. You are Hercules this time I love you very much
Love you sir ❤ Big fan from Pakistan🇵🇰
You're an inspiration to the body building industry love❤to the beginners and the big dogs out there
Let's keep pumping 💪⚔⛓🛡
I love sergi constance 😘😘😘😘❤️
Good job sir ! all super set very help full excercise thanku sir
Sergi! I did this workout today. Wow. What a burn! What a total overload on my arms. Loved it. You rock, brother!
This is a nice routine master. Greetings from Perú 🔥👏🏻💪🏻💪🏻👑
Bhai ka work our good hai 👍
I like it when he says I will start with my weak arms first the left side.. his left arm is bigger than my head.. lol.. I am home stuck in my room with covid 19.. and my garage gym is right out side. This guy motivates me too go work out.. but my wife said No keep your Ass in the room.
Love from Bangladesh.🇧🇩🇧🇩🇧🇩
Saludos desde Brasil 🇧🇷💪
Its really good workout... Love from Bangladesh
Master serge good luck I will follow your workout
Very good💪🏻!
My Master Sergi.....every workout🏋🚴💪 i'm following ur workout routine.....
Good super set combinations 👍
So good work out
Bro it's very satisfying, really really good.
u are the best sergi👍
Eso es todo camarada Sergio,con todo al ejercicio.saludos desde Acapulco Guerrero México 🇲🇽
Puro poderío Acapulqueño apoyando igual 🔱
Sskpkz
Superset pump on bicep and tricep is 🔥
Veins are amazing
Love you sirgi💕💕
Great workout thanks
I love "Superset" workouts. I usually pair a "push / pull" superset workout: Chest / Back, Biceps / Triceps, Legs / Shoulders. I throw in Abs a few times per week along with cardio 5 days per week.
Buenas rutinas las boy hacér, así desde ahora mi rutina de brazos.. gracias 👍
Became Fan From Kashmir ❤️
wow sir so amazing workout love u sir
My favourite fitness model 💪💪💪💪
Big Fan From India Sir.....Great Exercise
You are one of my favorite bodybuilders thank you for encouraging me and others to workout each day .
Love from Bangladesh 🇧🇩
Love from India 🇮🇳🇮🇳you are my idol ❤️❤️
Can somebody explain to me why there are dislikes on this video? Our friend here just show us how he trains his arms, and there's a lot of quality stuff to learn here... Why always have to be some haters everywhere?
Waaaaaa superb
That arm workout was 🔥🔥💪💪
sergi english like abdu 😄❣
Very informative.... thankyou very much sir....❤
Thank you for sharing your great experience , beautiful arms and body bro...thank you..👍👍
Brother your face cut is amazing god bless u brother love from India 🇮🇳
BacR
Thank You so much your tutorial helps alot
Zeus⚡⚡⚡
I have to try that workout today.
Huge fan from Kerala 🤜🏼🤛🏼
Excellent workout
Was the craziest arm pump for me!!
Thank you so much sir... For your workout video
Great workout and technic and tips sargi sir
Love you sir .. you are my ideal in bodybuilding sport...
gracias Sergi, eres el mejor
Gracias Sergio un abraso desde Tanger
Lots of love from India