FST7 is the reason I go to the gym. Period. Amazing style. With the right intensity. This will change your physique. Thank you for being an inspiration!
for those who complain about the grunting I honestly say for myself that grunting helps me ignore the burning pain and helps me push harder past that burn. it does help alot the grunting.
Best work out I have seen in a long time,as a 65 year old man my wife advised me not to do this,so I am going to lie to her when I come back from the gym and I cant move.
Listen these workouts are amazing I'm 40 an my body looks really good the gains I'm getting are crazy they come fast my body's responding really well thank u
My major take away from this video is the intensity that it takes to truly transform your body. The effort displayed is incredible and inspiring. Looking forward to putting in some work next gym session!
To switch up my routine and confuse my body I been watching these videos at work and when I’m working out(during my rest period) these methods really work
Everyone complaining about grunting and stuff, i wonder no one is noticing the chemistry between the trainer and the athlete. It is bloody amazing. Look at the hard work going into it rather than comparing it with gay porn.
100% agree about listening to your body, when I was 26 I felt tired, pushed myself to go heavy on DB shoulder press and separated my shoulder, took 9 months to recover.
Bobby Flay Shut the hell up jerk off.I been training for 22 years old and I expect you know the difference.We trained our butt off.You have no clue about hard core training
Thrazer0184 You don't even know and you just have no clue whay it feels like and i been training for 22 years and plus he training harder than you ever done
I just read most of the comments. Aside from different points of view..... I think your training philosophy is amazing. Thank you for the free information.
Guys, I think every bodybuilder grunts. And lets take the good thing from the video. As a trainer Hany is motivating and has great knowledge about what he is doing. Really liked the combinations and the technique, it really kept my muscles soar for couple of days. Great going Hany!!
first off who cares if he grunts I'm looking at the mechanics of how the techniques are done.....execution is crucial especially flexing between sets this kicks your ass....I enjoyed every minute of this video, thank you....so as that said kudos on this video
Hany has trained the best thats why im doing this its only a 4 week routine but i think ill do it for 12 weeks and see where my growth is to get the best results i own the ebook and the way they group the muscles here is different then the way they group them in the ebook because its shoulders and triceps in the ebook its back and triceps
***** True, his legs does not have to be as big as Jay Cutler or Phil heaths', but Jeremy still kills legs on leg day. A FST-7 leg workout should definitely to added to this series, in my opinion..
What hany said at 21:54 am already doing. 👍👍👍👍 Love from India. Stay motivated & I saw some people are making his fun. If you're not able to do anything just stay home plss don't demotivate anyone. Thnx
DOing Dorian Yates method with coach right now. Very happy with it.. Gonna use this one after then combine. Seems a bit like the same but different.. Same same but.. ;)
That coaching is class! Impossible not to grow with that guy on your case!
FST7 is the reason I go to the gym. Period. Amazing style. With the right intensity. This will change your physique. Thank you for being an inspiration!
for those who complain about the grunting I honestly say for myself that grunting helps me ignore the burning pain and helps me push harder past that burn. it does help alot the grunting.
Pradit Caparas I agree does help you push on those last reps on the set .
Still fucking annoying
It helps a lot. Just don't do it too loudly when you're in a public gym. It greatly helps to push more reps and exceed your limits.
i agreed i grunt also when pushing the weights
@@yaboiiwill2307 he's alone in the gym
The coaching is fantastic but even more is the mentality jeremy brings to training, definitely something special
The pro tips are pure gold.
The tip to strech out the pinky is a gem. I tried it and i could feel the real difference while doing the workout
This session was truly amazing even tho it's a couple of years old. The communication they had throughout the workouts was great.
Best work out I have seen in a long time,as a 65 year old man my wife advised me not to do this,so I am going to lie to her when I come back from the gym and I cant move.
ron my friend did you see any grow in your body 🤔🤔
Lying to the woman, no good
@@King_of_hell2000 yes I am a hard gainer, but some growth...
Thanks for the advice ron
are you alive?
that "show me why you're number one" on lateral raises last set unleashed the beast !
Get off me.
I got this.
That is why he is the number 1.
Watching these really humbles you with the sheer drive it takes to get this far
It's 2019, and I still watch this video sometime like I used to do few years ago and still motivates me.
It's 2024.
Best technicality I have ever seen so far. Impressed
Thank you Sir. Hany Rambod
I used your training technique today, I got massive pump , the best coach ever ! Respect ☺
Listen these workouts are amazing I'm 40 an my body looks really good the gains I'm getting are crazy they come fast my body's responding really well thank u
Bende spora yeniden başladım ...seninle aynı olayı yaşıyoz😊
The cameraman and the BGM make me watched the workout till the end. What a terrific workout
These workouts are LEGIT. Minus the grunting, perfect stuff. When your that big, you can grunt all you want.
I did this exact same workout today and had a amazing pump .
Your the goat Hany !
its too much volume, its dogshit, its only nice for the pump, check out dorian yates training
fst-7 is a great work out been using them in the gym and it's been adding alot of volume to my muscles thanks guys !
One of the best trainer ever 👌 🙌 💪
the workouts actually bloody work.
the muscles burn cry and die at the end..and during the workout.. hats off to you ✌🏼✌🏼💪💪
My major take away from this video is the intensity that it takes to truly transform your body. The effort displayed is incredible and inspiring. Looking forward to putting in some work next gym session!
To switch up my routine and confuse my body I been watching these videos at work and when I’m working out(during my rest period) these methods really work
I don't think some people realise how hard 7 sets with 45 sec rest lateral raises are plus resistant
Hell..I`ve been trying, after 4th set you wish you were dead..
I tried FST-7 for the chest, i was on the borderline of puking after i was done i barely held it back. This workout is no joke its brutal
@@abhisheksathe123 - You need Nitric Oxide to help you with this workout. (Beet-Elite) Also working on your cardio doesn't hurt either.
I've done it yesterday.. and it gave me the pain i had never experienced!!! Awesome routine!!
I remember I did it last week and I was fine until set 4 and then it was burning. 7th set really had me near crying but it was a good burn🤣
Say what you want, he gets results. He's a monster.
Facts
Enhanced or natural? Yeah looks great
Everyone complaining about grunting and stuff, i wonder no one is noticing the chemistry between the trainer and the athlete. It is bloody amazing. Look at the hard work going into it rather than comparing it with gay porn.
He can grunt as loud as he want, they have the whole gym by themselves so why not?
+jay SP make more videos
+jay SP If I won an Olympia and the $$ that comes with it I'd be doing the drama too...lol
how can anyone workout and not grunt? it fucking hurts dude
Ya the pain of the burn!!!
Joe Sliwa jhfsfjjzchkcdgjlhfurftq1ukjl7iy5rhjz cxxxxz Y88u643e1fjgfdbk
MAN! This workout had me feeling a type of way for 2 days. RECOMMEND!!!
*The dedication level of Jeremy buendia is on another level*
100% agree about listening to your body, when I was 26 I felt tired, pushed myself to go heavy on DB shoulder press and separated my shoulder, took 9 months to recover.
Jeremy Buendia is a true champion, I hope I get to meet him some day.
Coach you are my inspiration your are the one and only Coach that gives me will and determination to hit the gym thank you so much 😊
Cinema workout. Top quality.
The people complaining about the grunting are the crew who go to the gym for coffee mornings to watch the sports centre on the treadmill!
like seriously I don't get what these guys are complaining about...clearly they don't hit intensity levels in their workouts
yea brah hes just working hard
Bobby Flay
Shut the hell up jerk off.I been training for 22 years old and I expect you know the difference.We trained our butt off.You have no clue about hard core training
Thrazer0184
You don't even know and you just have no clue whay it feels like and i been training for 22 years and plus he training harder than you ever done
THATS THE sprit lol
Great training session , I have followed this for few weeks, it is great!👍
I freakin love the mindset of these videos!
Please do legs
This coach is amazing !! He doesn’t care he see the best in the Athlete and take it to another level
I paused the vedio sometimes to give him some rest
Lol 😂 🤣😂🤣😂
Jeremy want to know your location
😂😂😂😂😂😂😂
😂😂😂😂😂😂😂😂
😂😂😂
its good to see classic bodybuilding coming back not just mass freaks
Hany Dadbod
Gold
+giovanni velasquez *Gold in the bank
+AlphaBeast Hahahahahah you made me LOL hard hahaha
+AlphaBeast I think now i understand why Phil H looks pregnant lol
That's why he drives a Aston Martin,an you don't!
what a trainer he is amazing appreciate man
This is my Official Shoulder/Triceps workout every Monday and I look like Frieza final form with boulder shoulders right now
Bro please tell his workout split
I freaken love these step by step videos! Thank you!
I'm 15 And i did this yesterday, this morning i can't even brush my teeth.
Aniket KB what you want a cookie ?
no one asked
The combination of Hanys training and Jeremy's hard work and they will win Olympia again together!
Thaaaaaaaaank you so much Hany for doing this, I respect you guys both, I am adopting your training style, Keep it up.
I just read most of the comments. Aside from different points of view..... I think your training philosophy is amazing. Thank you for the free information.
Best training series out there.
dats a great exercise session... m gonna apply all dese sets tomorrow when I hit gym
Great video, learnt a lot, might have to try out some of these techniques.
Thank for you to learn us your taknkجزاك الله كل خير يا مستر هاني
Guys, I think every bodybuilder grunts. And lets take the good thing from the video. As a trainer Hany is motivating and has great knowledge about what he is doing. Really liked the combinations and the technique, it really kept my muscles soar for couple of days. Great going Hany!!
Wish I watched this video when it first came out. Great coaching!
first off who cares if he grunts I'm looking at the mechanics of how the techniques are done.....execution is crucial especially flexing between sets this kicks your ass....I enjoyed every minute of this video, thank you....so as that said kudos on this video
2020 still love those videos and coming back for motivation
even haters have to admit that's a hell of a workout.
Thanks hanny for this video, did shoulders and triceps, on Tuesday, triceps burning for two days .like all of your videos,
Do you know why something negative happened to TITANIC??
Coz Jack and Rose were performing negatives at The FORWARD of the ship.
Hany you are too awesome.!!! love you..
I'm following your videos and growing faster then ever..
Gathering info. Tomorrow is shoulder for me so I'm like an 🦅 looking to execute a good workout
Love how he was like "light, yep, you knew it when you went for it..." Hany just dominates these guys.
Good stuff Hany!!!
Haters will will always hate. The man is a champion...!
"Get off me, I got it!" that's why he's the champ!#TeamBuendia
Nice one.....what a wonderful coach
23:46 "Get Off me, I got it" lol come on maaaan.
Hany has trained the best thats why im doing this its only a 4 week routine but i think ill do it for 12 weeks and see where my growth is to get the best results i own the ebook and the way they group the muscles here is different then the way they group them in the ebook because its shoulders and triceps in the ebook its back and triceps
23:45
Hany: Show em why you're number one
Champ: Get off me! 🤣🤣🤣
True AF man! Shit's got me pumped to oblivion!
It's 23:39
DAAAAAAAMN THAT SO MOTIVATING I wish I'm not going to hurt myself because I'm gonna be seriously harder today so LET DO IT harder, smarter and safe
Finally! It feels like christmas!
Please do legs though. Leaving them out is not cool, man :/
He's a physique competitor, he doesn't really need huge legs.
***** True, his legs does not have to be as big as Jay Cutler or Phil heaths', but Jeremy still kills legs on leg day. A FST-7 leg workout should definitely to added to this series, in my opinion..
I'm pretty sure he still trains legs. If you don't you won't get but so big up top anyway.
I really enjoyed watching it....keep it up
Good work keep going!
Hany Rambod the Best coach have I Seen some day I will traing With him
If I watch this 40 minutes video while warming up on the treadmill I would be more catabolic than ever.
Seems like Hany likes to work With Jeremy more than other guys!
But he really has a beast mode , gotta love it 💪🏼😎
awesome team Hany-Jeremy !!
Finally! Now I'm waiting for some legs. Also, that fckn grunting lol
23:45 get off me i got it😂😂😂
Best part of the video
Favorite moment. That's that angry motivation! I felt that on a very deep level. 🤣
Joy & Lily perform that before your actual workout
My favorite part of the vid.
Great session
I sustained a shoulder injury, please how do I stop the pain to be able to start my workout again
Thank you soon much for such a precious information!:-) I can't wait to incorporate some of this advices!!! Love it!!
Such a motivation!;-)
Awesome work.
Pleasure to see you again.Great as always!!
Man it felt like he was training me at the same time while i follow step by step same speed different weights😅😅good pump
awesome content, awesome video motivationg and no sugar coated guide just straightup fst7 thank you for this vid
That is a good workout
These dudes are my coaching go to...... kings of the gym
I wish this guy was my trainer....... he's the shit
Would be awesome a legs FST-7 Workout video guys!
so how long rest between these max sets??
What hany said at 21:54 am already doing. 👍👍👍👍 Love from India. Stay motivated & I saw some people are making his fun. If you're not able to do anything just stay home plss don't demotivate anyone. Thnx
i thought Jeremy was ascending to super saiyan at 18:23
Lmfaooooo😂
Thank you for the information, well appreciated. No pain, no gain. Keep up the good work lol
You can tell he dies a little bit inside when he hears “partial 5”
Awesome mind blowing exercise
0:23 was a real time reaction of Jeremy Buendia when someone makes fun of physique.
Hello hany sir I am rahul . I am following your videos. Proud of you sir. I just want to know about diet plan if you can ... Please
Love You Jeremy I'm From India
Lol. He don’t love you
He doesn’t love you
And we don’t either
Hany's voice is enough to make your Test High 🔥
good video, he's pretty close to becoming a super saiyan too lol.
DOing Dorian Yates method with coach right now. Very happy with it.. Gonna use this one after then combine. Seems a bit like the same but different.. Same same but.. ;)
love them both!great job guys
Wow 🔥💪🏾 that coach is just 🔥 great job 💪🏾