FST-7 Shoulders & Triceps Workout | Hany Rambod's Ultimate Guide to FST-7

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  • Опубликовано: 16 ноя 2024

Комментарии • 1,3 тыс.

  • @jackdraper7812
    @jackdraper7812 8 лет назад +483

    That coaching is class! Impossible not to grow with that guy on your case!

  • @AmeriKan_HippiE
    @AmeriKan_HippiE 9 месяцев назад +8

    FST7 is the reason I go to the gym. Period. Amazing style. With the right intensity. This will change your physique. Thank you for being an inspiration!

  • @GhostTrucking545
    @GhostTrucking545 9 лет назад +371

    for those who complain about the grunting I honestly say for myself that grunting helps me ignore the burning pain and helps me push harder past that burn. it does help alot the grunting.

    • @CarlosPerez-2023
      @CarlosPerez-2023 6 лет назад +8

      Pradit Caparas I agree does help you push on those last reps on the set .

    • @yaboiiwill2307
      @yaboiiwill2307 6 лет назад +6

      Still fucking annoying

    • @famaekkasan2697
      @famaekkasan2697 6 лет назад +10

      It helps a lot. Just don't do it too loudly when you're in a public gym. It greatly helps to push more reps and exceed your limits.

    • @FumieBasketTV
      @FumieBasketTV 6 лет назад +1

      i agreed i grunt also when pushing the weights

    • @frazix7075
      @frazix7075 4 года назад +5

      @@yaboiiwill2307 he's alone in the gym

  • @BUILDAGORILLA
    @BUILDAGORILLA 2 года назад +10

    The coaching is fantastic but even more is the mentality jeremy brings to training, definitely something special

  • @dons618
    @dons618 2 года назад +15

    The pro tips are pure gold.
    The tip to strech out the pinky is a gem. I tried it and i could feel the real difference while doing the workout

  • @jayalicea7706
    @jayalicea7706 3 года назад +52

    This session was truly amazing even tho it's a couple of years old. The communication they had throughout the workouts was great.

  • @ronstanley9873
    @ronstanley9873 4 года назад +89

    Best work out I have seen in a long time,as a 65 year old man my wife advised me not to do this,so I am going to lie to her when I come back from the gym and I cant move.

  • @iBraCadaBraMaD
    @iBraCadaBraMaD 9 лет назад +10

    that "show me why you're number one" on lateral raises last set unleashed the beast !

    • @saimhashi7752
      @saimhashi7752 5 дней назад

      Get off me.
      I got this.
      That is why he is the number 1.

  • @MrGanjie
    @MrGanjie 2 года назад +4

    Watching these really humbles you with the sheer drive it takes to get this far

  • @basirsophie982
    @basirsophie982 5 лет назад +37

    It's 2019, and I still watch this video sometime like I used to do few years ago and still motivates me.

  • @ryadbelab8507
    @ryadbelab8507 7 лет назад +11

    Best technicality I have ever seen so far. Impressed

  • @MovieTime-hc8gr
    @MovieTime-hc8gr 7 лет назад +12

    Thank you Sir. Hany Rambod
    I used your training technique today, I got massive pump , the best coach ever ! Respect ☺

  • @damiennknox7912
    @damiennknox7912 7 лет назад +25

    Listen these workouts are amazing I'm 40 an my body looks really good the gains I'm getting are crazy they come fast my body's responding really well thank u

    • @hakanar2302
      @hakanar2302 11 месяцев назад

      Bende spora yeniden başladım ...seninle aynı olayı yaşıyoz😊

  • @mohamedshiraz4671
    @mohamedshiraz4671 4 года назад +3

    The cameraman and the BGM make me watched the workout till the end. What a terrific workout

  • @mygtispeeds
    @mygtispeeds 9 лет назад +3

    These workouts are LEGIT. Minus the grunting, perfect stuff. When your that big, you can grunt all you want.

  • @9DramaCydal6GodHead9
    @9DramaCydal6GodHead9 Год назад +7

    I did this exact same workout today and had a amazing pump .
    Your the goat Hany !

    • @abdoster3367
      @abdoster3367 Год назад

      its too much volume, its dogshit, its only nice for the pump, check out dorian yates training

  • @CO-LOBEATS
    @CO-LOBEATS 9 лет назад +41

    fst-7 is a great work out been using them in the gym and it's been adding alot of volume to my muscles thanks guys !

  • @billyjabouri4741
    @billyjabouri4741 Год назад +13

    One of the best trainer ever 👌 🙌 💪

  • @raajrane
    @raajrane 7 лет назад +7

    the workouts actually bloody work.
    the muscles burn cry and die at the end..and during the workout.. hats off to you ✌🏼✌🏼💪💪

  • @calidb280
    @calidb280 2 года назад +11

    My major take away from this video is the intensity that it takes to truly transform your body. The effort displayed is incredible and inspiring. Looking forward to putting in some work next gym session!

  • @Mirazisbest
    @Mirazisbest 5 лет назад +4

    To switch up my routine and confuse my body I been watching these videos at work and when I’m working out(during my rest period) these methods really work

  • @roweltancio5484
    @roweltancio5484 7 лет назад +287

    I don't think some people realise how hard 7 sets with 45 sec rest lateral raises are plus resistant

    • @paulfilipoiu3727
      @paulfilipoiu3727 4 года назад +5

      Hell..I`ve been trying, after 4th set you wish you were dead..

    • @abhisheksathe123
      @abhisheksathe123 4 года назад +13

      I tried FST-7 for the chest, i was on the borderline of puking after i was done i barely held it back. This workout is no joke its brutal

    • @quixgofar
      @quixgofar 4 года назад +1

      @@abhisheksathe123 - You need Nitric Oxide to help you with this workout. (Beet-Elite) Also working on your cardio doesn't hurt either.

    • @musicdigg3r59
      @musicdigg3r59 3 года назад +1

      I've done it yesterday.. and it gave me the pain i had never experienced!!! Awesome routine!!

    • @Whenchungo07
      @Whenchungo07 2 года назад +3

      I remember I did it last week and I was fine until set 4 and then it was burning. 7th set really had me near crying but it was a good burn🤣

  • @Brandon-of1xl
    @Brandon-of1xl 8 лет назад +60

    Say what you want, he gets results. He's a monster.

  • @manishkohli9115
    @manishkohli9115 7 лет назад +20

    Everyone complaining about grunting and stuff, i wonder no one is noticing the chemistry between the trainer and the athlete. It is bloody amazing. Look at the hard work going into it rather than comparing it with gay porn.

  • @jaySANPEDRO
    @jaySANPEDRO 9 лет назад +930

    He can grunt as loud as he want, they have the whole gym by themselves so why not?

    • @vitothai5446
      @vitothai5446 9 лет назад +2

      +jay SP make more videos

    • @JoesFitness101
      @JoesFitness101 9 лет назад +15

      +jay SP If I won an Olympia and the $$ that comes with it I'd be doing the drama too...lol

    • @tiannimyers1204
      @tiannimyers1204 8 лет назад +56

      how can anyone workout and not grunt? it fucking hurts dude

    • @JoesFitness101
      @JoesFitness101 8 лет назад +15

      Ya the pain of the burn!!!

    • @manlikezaro1
      @manlikezaro1 7 лет назад

      Joe Sliwa jhfsfjjzchkcdgjlhfurftq1ukjl7iy5rhjz cxxxxz Y88u643e1fjgfdbk

  • @yayaanetwork2530
    @yayaanetwork2530 8 лет назад +5

    MAN! This workout had me feeling a type of way for 2 days. RECOMMEND!!!

  • @shubhamjat9001
    @shubhamjat9001 4 года назад +10

    *The dedication level of Jeremy buendia is on another level*

  • @zachwoodby
    @zachwoodby 2 года назад +2

    100% agree about listening to your body, when I was 26 I felt tired, pushed myself to go heavy on DB shoulder press and separated my shoulder, took 9 months to recover.

  • @johnfeezor2388
    @johnfeezor2388 8 лет назад +35

    Jeremy Buendia is a true champion, I hope I get to meet him some day.

  • @johnnogueira6459
    @johnnogueira6459 Год назад +2

    Coach you are my inspiration your are the one and only Coach that gives me will and determination to hit the gym thank you so much 😊

  • @Zak-ww4zv
    @Zak-ww4zv 9 лет назад +27

    Cinema workout. Top quality.

  • @SharpFitnessLook
    @SharpFitnessLook 9 лет назад +1333

    The people complaining about the grunting are the crew who go to the gym for coffee mornings to watch the sports centre on the treadmill!

    • @kgosiserame
      @kgosiserame 9 лет назад +74

      like seriously I don't get what these guys are complaining about...clearly they don't hit intensity levels in their workouts

    • @alexdriggs1115
      @alexdriggs1115 8 лет назад +17

      yea brah hes just working hard

    • @davidhall8360
      @davidhall8360 7 лет назад +5

      Bobby Flay
      Shut the hell up jerk off.I been training for 22 years old and I expect you know the difference.We trained our butt off.You have no clue about hard core training

    • @davidhall8360
      @davidhall8360 7 лет назад +9

      Thrazer0184
      You don't even know and you just have no clue whay it feels like and i been training for 22 years and plus he training harder than you ever done

    • @leemilligan5941
      @leemilligan5941 6 лет назад +1

      THATS THE sprit lol

  • @WednesdayGao
    @WednesdayGao Год назад +4

    Great training session , I have followed this for few weeks, it is great!👍

  • @alexlupi3108
    @alexlupi3108 24 дня назад +1

    I freakin love the mindset of these videos!

  • @VikingFitness00
    @VikingFitness00 9 лет назад +72

    Please do legs

  • @carlosarreolajr2863
    @carlosarreolajr2863 9 месяцев назад +2

    This coach is amazing !! He doesn’t care he see the best in the Athlete and take it to another level

  • @azadsingh3605
    @azadsingh3605 4 года назад +256

    I paused the vedio sometimes to give him some rest

  • @nathanledee3140
    @nathanledee3140 8 лет назад +3

    its good to see classic bodybuilding coming back not just mass freaks

  • @beyondfilters4428
    @beyondfilters4428 9 лет назад +297

    Hany Dadbod

    • @jageroda902
      @jageroda902 9 лет назад +5

      Gold

    • @noparking6591
      @noparking6591 9 лет назад

      +giovanni velasquez *Gold in the bank

    • @rahbalder7581
      @rahbalder7581 9 лет назад +1

      +AlphaBeast Hahahahahah you made me LOL hard hahaha

    • @GTXGamersGamertag
      @GTXGamersGamertag 9 лет назад

      +AlphaBeast I think now i understand why Phil H looks pregnant lol

    • @SharpFitnessLook
      @SharpFitnessLook 9 лет назад +1

      That's why he drives a Aston Martin,an you don't!

  • @nizarhanna9631
    @nizarhanna9631 4 года назад +2

    what a trainer he is amazing appreciate man

  • @maurice5726
    @maurice5726 4 года назад +10

    This is my Official Shoulder/Triceps workout every Monday and I look like Frieza final form with boulder shoulders right now

  • @LouieMurillocoffeemajor
    @LouieMurillocoffeemajor 9 лет назад +5

    I freaken love these step by step videos! Thank you!

  • @aniketboodhun5274
    @aniketboodhun5274 6 лет назад +77

    I'm 15 And i did this yesterday, this morning i can't even brush my teeth.

  • @kevinhitzemann1257
    @kevinhitzemann1257 4 года назад

    The combination of Hanys training and Jeremy's hard work and they will win Olympia again together!

  • @ritanunn8739
    @ritanunn8739 6 лет назад +4

    Thaaaaaaaaank you so much Hany for doing this, I respect you guys both, I am adopting your training style, Keep it up.

  • @daveagar5594
    @daveagar5594 8 лет назад

    I just read most of the comments. Aside from different points of view..... I think your training philosophy is amazing. Thank you for the free information.

  • @opher50
    @opher50 9 лет назад +3

    Best training series out there.

  • @mak271094
    @mak271094 7 лет назад +2

    dats a great exercise session... m gonna apply all dese sets tomorrow when I hit gym

  • @Zupez
    @Zupez 8 лет назад +10

    Great video, learnt a lot, might have to try out some of these techniques.

  • @احمدشعيب-ن7ط
    @احمدشعيب-ن7ط 8 лет назад +1

    Thank for you to learn us your taknkجزاك الله كل خير يا مستر هاني

  • @kalavathy123
    @kalavathy123 7 лет назад +5

    Guys, I think every bodybuilder grunts. And lets take the good thing from the video. As a trainer Hany is motivating and has great knowledge about what he is doing. Really liked the combinations and the technique, it really kept my muscles soar for couple of days. Great going Hany!!

  • @jjnguyenable
    @jjnguyenable 3 года назад +1

    Wish I watched this video when it first came out. Great coaching!

  • @rickparacord9067
    @rickparacord9067 8 лет назад +5

    first off who cares if he grunts I'm looking at the mechanics of how the techniques are done.....execution is crucial especially flexing between sets this kicks your ass....I enjoyed every minute of this video, thank you....so as that said kudos on this video

  • @angelchrist4598
    @angelchrist4598 4 года назад +2

    2020 still love those videos and coming back for motivation

  • @MyRolo25
    @MyRolo25 9 лет назад +54

    even haters have to admit that's a hell of a workout.

  • @deschallenor2613
    @deschallenor2613 7 лет назад +1

    Thanks hanny for this video, did shoulders and triceps, on Tuesday, triceps burning for two days .like all of your videos,

  • @sirknightartorias68
    @sirknightartorias68 4 года назад +5

    Do you know why something negative happened to TITANIC??
    Coz Jack and Rose were performing negatives at The FORWARD of the ship.

  • @VishalRanswal
    @VishalRanswal 9 лет назад +2

    Hany you are too awesome.!!! love you..
    I'm following your videos and growing faster then ever..

  • @angeldiaz4790
    @angeldiaz4790 7 лет назад +6

    Gathering info. Tomorrow is shoulder for me so I'm like an 🦅 looking to execute a good workout

  • @vinceusher7255
    @vinceusher7255 Год назад

    Love how he was like "light, yep, you knew it when you went for it..." Hany just dominates these guys.

  • @swanyb-rad4926
    @swanyb-rad4926 7 лет назад +6

    Good stuff Hany!!!

  • @RobertBlackJr
    @RobertBlackJr 9 лет назад +1

    Haters will will always hate. The man is a champion...!

  • @mykej4497
    @mykej4497 9 лет назад +13

    "Get off me, I got it!" that's why he's the champ!#TeamBuendia

  • @uzochukwumadubuobi3793
    @uzochukwumadubuobi3793 3 года назад +1

    Nice one.....what a wonderful coach

  • @AbsoluteFunction
    @AbsoluteFunction 9 лет назад +71

    23:46 "Get Off me, I got it" lol come on maaaan.

  • @kxlj926
    @kxlj926 7 лет назад +1

    Hany has trained the best thats why im doing this its only a 4 week routine but i think ill do it for 12 weeks and see where my growth is to get the best results i own the ebook and the way they group the muscles here is different then the way they group them in the ebook because its shoulders and triceps in the ebook its back and triceps

  • @S4h4r4s
    @S4h4r4s 4 года назад +25

    23:45
    Hany: Show em why you're number one
    Champ: Get off me! 🤣🤣🤣

  • @haakim7707
    @haakim7707 6 лет назад +2

    DAAAAAAAMN THAT SO MOTIVATING I wish I'm not going to hurt myself because I'm gonna be seriously harder today so LET DO IT harder, smarter and safe

  • @Latnoks
    @Latnoks 9 лет назад +17

    Finally! It feels like christmas!
    Please do legs though. Leaving them out is not cool, man :/

    • @VILEGAMINGTTV
      @VILEGAMINGTTV 9 лет назад

      He's a physique competitor, he doesn't really need huge legs.

    • @Latnoks
      @Latnoks 9 лет назад +7

      ***** True, his legs does not have to be as big as Jay Cutler or Phil heaths', but Jeremy still kills legs on leg day. A FST-7 leg workout should definitely to added to this series, in my opinion..

    • @Lo2smoove
      @Lo2smoove 9 лет назад

      I'm pretty sure he still trains legs. If you don't you won't get but so big up top anyway.

  • @Rushhourtv-y7q
    @Rushhourtv-y7q 6 лет назад +2

    I really enjoyed watching it....keep it up

  • @rajibmajumder138
    @rajibmajumder138 7 лет назад +5

    Good work keep going!

  • @athanasioskhoury4583
    @athanasioskhoury4583 2 года назад

    Hany Rambod the Best coach have I Seen some day I will traing With him

  • @adamyee608
    @adamyee608 9 лет назад +25

    If I watch this 40 minutes video while warming up on the treadmill I would be more catabolic than ever.

  • @mikkelsloth6961
    @mikkelsloth6961 4 года назад +1

    Seems like Hany likes to work With Jeremy more than other guys!
    But he really has a beast mode , gotta love it 💪🏼😎

  • @vernefits1953
    @vernefits1953 6 лет назад +7

    awesome team Hany-Jeremy !!

  • @johnnygold1454
    @johnnygold1454 9 лет назад +48

    Finally! Now I'm waiting for some legs. Also, that fckn grunting lol

  • @David-nf2hy
    @David-nf2hy 7 лет назад +116

    23:45 get off me i got it😂😂😂

    • @paulfilipoiu3727
      @paulfilipoiu3727 4 года назад +3

      Best part of the video

    • @rjoy81
      @rjoy81 4 года назад

      Favorite moment. That's that angry motivation! I felt that on a very deep level. 🤣

    • @gabrielxoxo4211
      @gabrielxoxo4211 4 года назад

      Joy & Lily perform that before your actual workout

    • @leftlegtrumpcard8152
      @leftlegtrumpcard8152 4 года назад

      My favorite part of the vid.

  • @davidogbonnaya8864
    @davidogbonnaya8864 Год назад +1

    Great session
    I sustained a shoulder injury, please how do I stop the pain to be able to start my workout again

  • @ninnar6400
    @ninnar6400 9 лет назад +5

    Thank you soon much for such a precious information!:-) I can't wait to incorporate some of this advices!!! Love it!!
    Such a motivation!;-)

  • @tvMrreal
    @tvMrreal Год назад +1

    Awesome work.
    Pleasure to see you again.Great as always!!

  • @thegoattanuvasa1108
    @thegoattanuvasa1108 4 года назад +4

    Man it felt like he was training me at the same time while i follow step by step same speed different weights😅😅good pump

  • @eighteleventv1873
    @eighteleventv1873 9 лет назад +2

    awesome content, awesome video motivationg and no sugar coated guide just straightup fst7 thank you for this vid

  • @bryanvaldes9834
    @bryanvaldes9834 8 лет назад +12

    That is a good workout

  • @hwknswltr
    @hwknswltr 6 лет назад +1

    These dudes are my coaching go to...... kings of the gym

  • @bjones735
    @bjones735 7 лет назад +8

    I wish this guy was my trainer....... he's the shit

  • @leoos3497
    @leoos3497 9 лет назад +1

    Would be awesome a legs FST-7 Workout video guys!

  • @landseverywhere2155
    @landseverywhere2155 8 лет назад +3

    so how long rest between these max sets??

  • @NavdeepSingh-sf5em
    @NavdeepSingh-sf5em 3 года назад +1

    What hany said at 21:54 am already doing. 👍👍👍👍 Love from India. Stay motivated & I saw some people are making his fun. If you're not able to do anything just stay home plss don't demotivate anyone. Thnx

  • @efc1234567
    @efc1234567 9 лет назад +48

    i thought Jeremy was ascending to super saiyan at 18:23

  • @fitformojo
    @fitformojo 2 года назад +2

    Thank you for the information, well appreciated. No pain, no gain. Keep up the good work lol

  • @EditsByShady
    @EditsByShady 5 лет назад +27

    You can tell he dies a little bit inside when he hears “partial 5”

  • @yousufyousuf5220
    @yousufyousuf5220 7 лет назад +1

    Awesome mind blowing exercise

  • @OfficialMarkZuckerberg
    @OfficialMarkZuckerberg 5 лет назад +4

    0:23 was a real time reaction of Jeremy Buendia when someone makes fun of physique.

  • @visitwithrahulgaikwad7610
    @visitwithrahulgaikwad7610 4 года назад

    Hello hany sir I am rahul . I am following your videos. Proud of you sir. I just want to know about diet plan if you can ... Please

  • @FilmiAbhi
    @FilmiAbhi 3 года назад +16

    Love You Jeremy I'm From India

  • @danceeasy2113
    @danceeasy2113 3 года назад

    Hany's voice is enough to make your Test High 🔥

  • @realgargo8491
    @realgargo8491 9 лет назад +4

    good video, he's pretty close to becoming a super saiyan too lol.

  • @HammerTho
    @HammerTho 9 месяцев назад +1

    DOing Dorian Yates method with coach right now. Very happy with it.. Gonna use this one after then combine. Seems a bit like the same but different.. Same same but.. ;)

  • @martinprice8970
    @martinprice8970 8 лет назад +3

    love them both!great job guys

  • @nelsoncamille8515
    @nelsoncamille8515 2 года назад +1

    Wow 🔥💪🏾 that coach is just 🔥 great job 💪🏾