Weighted chin ups Weighted dips Barbell bicep curls Kneeling tricep extensions Single arm db preacher curl Single arm cable tricep kickback Got it Thank you.
Can't wait to get back in gym after surgery to do these bro!!!! this is why I follow PT's like you, Ashton, Simeon Panda (UK brudda like myself) and others💯🫡💪🏽
It’s absolutely not necessary to go as strict as he does, which is harder and more grueling. As long as you’re working hard and burn the muscle out in the set. looser can still be under control in which case there’s no heightened injury potential. Also, one glaring issue with the tricep work he should can include at least one extension movement that I didn’t see there, good extension movements are as good as dips, but different.
I found tricep pushdown with rope very difficult to perform due pain in my little fingers when they are pushed against those plastic parts in the both ends of the rope. Any tips on this or is it just ”normal”?
People always talk about others been on roids but you still have to workout harder so the juice can do it’s thing just taking roids and not working out is not going to be no changes
Exactly, grown ass men crying and pissing a fit over what another grown man “chooses” to use. Roids alone DO NOT created excellent bodies, you STILL have to be disciplined and DO THE WORK!!
can you tell me should i put more weights of less weight if i want to bulk please 😢😢😢 i cannot imagine it most of guys say to put more but some guys say not to put more please help me
Sir, I am a beginner and want to build my arms, chest and (cobra) neck. I do suffer from pains and aches in my wrist, my upper and lower back and my neck area and. I need tips pls. Tnx sir
Hey Josh Bailey I am from Ethiopia I ask you 1 question my body is not gaining I work sport then I eat protein foods peanut butter meat like structure and other thing then my body is not growing this is my question answer me please
Greetings Broo, I'm a follower of all your videos..... I wanted to ask you a question, I recently had a testosterone analysis and I got free testosterone a little low could you help me with some supplement to raise the free testosterone in particular, thank you very much and God bless you
I definitely want to train with you and possibly get meal preps from you but your appointment setter Jordan or Jord has dropped the ball twice. Set two appointments and blew me off twice, no call or text. First time he missed the appointment texted me "Hey dude. Are you still free and wanting a call today?" Rescheduled and no call again🤦🏽♂️🤦🏽♂️🤦🏽♂️
People here talking about steroids obviously in the industry good job my good hard work consistent nutrition and rest is all you need something they don’t have in them
You can't have strength, be lean and be huge at the same time without taking steroids, even with steroids achieving a physique like his still takes a lot of time and effort but lets not lie to ourselves
Weighted chin ups
Weighted dips
Barbell bicep curls
Kneeling tricep extensions
Single arm db preacher curl
Single arm cable tricep kickback
Got it Thank you.
His arms are literally perfect
@@OK75😂
@@OK75 uh ohhhh, we found ANOTHER clown that has NEVER sniffed a gym in his life LOL!!
Interesting selection of exercises and order from compounds to isolation. Dude knows his business. 💪
No doubt!
@@JoshBailey4 what should the set reps count be for each exercise?
Amazing arm development and great training advice. Going to implement some of this immediately for my arm workout tomorrow.
You and Ashton Hall you have great genetics🤞..big 💪🏽 ..great work bro 🔥🔥
6 anabolics that changed my arms...... regardless the natty or not, this arm workout was great
your life must be pathetic to leave comments like these
Why mention that? Just watch the video or move on!
It takes work, constency, diet for multiple years to get that mass and definition. You a beast Josh. Ya energy contagious bruddah stay blessed 💪🏻✝️🙏🏻
Don't forget the steroids also, because his body is not that of a natural bodybuilder. He put in the work, but it took more than just genetics.
may God bless you always to build and teach Josh Bailey wow you are inspiration.
And that's how I subscribed 👍 great video, I'm definitely trying this out on my next arms day 💪
Great video. Simple, straight-forward advice, no bullshit.
Finally I hear someone give credit to their genetics 🙌🏾👊🏾💪🏾
Its not just genetics, you still gotta put in the juice right!!
😂😂
💪dajuice man
You take all the juice in the world and you still won’t look like that 😂
I will sure try that thanks
Thanks from Africa bro
I started this exercise today and it works.
Just subscribed bro let’s get it 💪🏾💪🏾
Thank you so much bro...i have started to follow all ur workouts and those special techniques and feel a good improvement
Can't wait to get back in gym after surgery to do these bro!!!! this is why I follow PT's like you, Ashton, Simeon Panda (UK brudda like myself) and others💯🫡💪🏽
You are doing great workout and I will follow you lead for a a good results, thank you.
Great video bro
Great arms 💪 man . Keep up the great work
I'll try those Workout in my new gym
Great training advice!!! Go ahead and
Definitely a master in your class💪🔥🔥🔥🔥Gunz, Masterpiece ‼️🙌😍❤️ Awesome video Coach🌄🌞
Thanks man great video
Good info all around. Time to put into work! Thanks Josh
Let’s go! Put in the work brother. I appreciate the support 🙏🏾
It’s absolutely not necessary to go as strict as he does, which is harder and more grueling. As long as you’re working hard and burn the muscle out in the set. looser can still be under control in which case there’s no heightened injury potential. Also, one glaring issue with the tricep work he should can include at least one extension movement that I didn’t see there, good extension movements are as good as dips, but different.
We will take your advice when we see your muscle development like his, or better 👍
You are just divine like this ! Do not esagerate!
lol, he almost lost concentration peeping at the female walking by 2:35. Don't let wifie see this video!
Did🤣🤣🤣
So why you point it out
@@redsmoke9014 Because I can!
That’s his side piece!
Great content man. I just went to your link to sign up vs. entertaining using a local trainer at the gym I go to here in North Carolina.
That's dips I do on a bench with weights on my legs works great
"I don't do arms any more , they got too big" Dream come true:)
Thanks a lot.
It is all genetics guys if you know what i mean
Chinups and Preacher are the GOATS
Big facts!!
Chin ups aren't. Pull ups are.
@@cwrichardson3 Chins for Bicep development
Surprisingly 5mins aways into my arm day, 🥵u did the most king
is there an advantage OR disadvantage to using a straight barbell curls to ez bar curls?
Great tips but I am also in a wheelchair so and I am beginner as well but love the exercises and tips
0:00 introduction
0:49 weighted chin-ups
2:28 weighted dips
4:19 barbell bicep curls
5:57 kneeling rope tricep extensions
7:46 single-arm db preacher curls
9:35 single-arm cable tricep kickback
10:53 conclusion
Great video
Thank you so much
I found tricep pushdown with rope very difficult to perform due pain in my little fingers when they are pushed against those plastic parts in the both ends of the rope. Any tips on this or is it just ”normal”?
Excellent video bro
I appreciate you 🙏🏾
Pain 🔥
Great arm workout tell me what you stacking too
Gostei da dica de treino!
are heavy weights good for muscles growth?
im ready to dial it up. let's run the stack
Can't wait to do these
This goes to show that you dont have to be putting up crazy amounts of weight. Nice form and good tension on the muscle will get you right 💪🏿
Great content big dawg, what are your favorite exercises for the brachialis?
The dude old guy in the background doing lateral raises at the end 😂. ROM on level 10!
Where do I get the weighted dips belt bro?
Get yo money prieto 💯💯💯
The best arms!!!!
Loved the video but what about the brachialis exercises? They are very important
You got this bro
kinda misleading to suggest you can get arms like this with just the right exercise... still a good workout
If it wasn't for my elbow injury, chin ups would be my go-to as well.
He made a video proving he’s natty.
Bro really like that💪🏾😂
Josh I use dumbells for curls as I only have them, should I be using a straight bar instead?
No dumbbells are fine. Just make sure you keep your elbows in front
@@JoshBailey4 Thanks Josh :)
45 lbs or kg????
Best working out shirtless like you did before 💪
When I’m in my gym. I definitely can’t in public gyms lol
@@JoshBailey4you cant over there? the ufc fit i go to allows me to take my shirt off
People always talk about others been on roids but you still have to workout harder so the juice can do it’s thing just taking roids and not working out is not going to be no changes
Exactly, grown ass men crying and pissing a fit over what another grown man “chooses” to use. Roids alone DO NOT created excellent bodies, you STILL have to be disciplined and DO THE WORK!!
Friend, I have been following you for a while. I would like you to upload shoulder exercises.
Good workout sets for arms 💪🏾💪🏾🔥🔥🔥🔥
Pump will be unreal 💪🏾🔥
@@JoshBailey4how do you get the V in the middle of your bicep in the delts? I really want to hone in to make that cut. Any tips are appreciated
Excelente trabajo, deberías aser videos con traducción en español
juice juice juice juice !!!!!!!!!!!!!!!!!!!!!!!!!!
natural too
When would you recommend doing weighted dips? Like once you can to 10+ regular dips?
Yes or you can start by doing bench dips and putting a plate on your lap
@@JoshBailey4 thank u very much appreciated!!
Juice and more Juice 😮
True hater, there are a whole lot of gifted people who don’t take the juice
Do u do it like one bicep exercise n then the other one is tricep and then follow the same??? Am i rit?? Is it ok or not to do it like this???
Any way you want. I follow rule of working bicep then tricep, quad then hamstring, chest then back for example…. If that makes sense
Hi Josh I love you♥️♥️♥️veni
can you tell me should i put more weights of less weight if i want to bulk please 😢😢😢 i cannot imagine it most of guys say to put more but some guys say not to put more please help me
Very helpful! Thank you!
Man, not a chance your natty brother. Great videos though.
Why not bro? And thanks!
If you worked out as much as he does for a couple decades + the genetics. Your arms will grow naturally. You should try it and let’s see your results.
Right!! People really believe he is all natural gotta think the earth is flat as well.
Not a chance in hell
@@JoshBailey4 personally I don’t care. Are you claiming natural? If so man your wife is so lucky.
My left bicep short head is smaller than my right. How can I build this up. Thanks
How many sets each exercise? In the Week
Hey Josh, do you still play sports and which sport?
Sir, I am a beginner and want to build my arms, chest and (cobra) neck. I do suffer from pains and aches in my wrist, my upper and lower back and my neck area and. I need tips pls. Tnx sir
멋진 몸이에요^^
Hey Josh Bailey I am from Ethiopia I ask you 1 question my body is not gaining I work sport then I eat protein foods peanut butter meat like structure and other thing then my body is not growing this is my question answer me please
You dropped this king 💉
He is a natural.
Post your cycles
Beautiful arm veins I love it so much
U are hand made man so beautyfull❤
Arms bigger than my salary!!!🗣️🗣️🗣️🗣️🔥🔥🔥
🤣🤣🤣 i appreciate the love ‼️
great!
💪🏾🙏🏾
Yeah man, my genetics are rare and great too. But i keep them in fridge, because label on them says "Keep it in cool and dry place".
Bro said “I don’t workout arms no more cuz they got too big” 😭
Greetings Broo, I'm a follower of all your videos..... I wanted to ask you a question, I recently had a testosterone analysis and I got free testosterone a little low could you help me with some supplement to raise the free testosterone in particular, thank you very much and God bless you
Corect Campionilor
Men I envy you bro, I really want to grow my arms but no gym, I only do push ups which only grows my triceps
All the guys that barely work out thinks he on juice 😂 …good genetics diet and proper training =💪
❤
genetics is aesthetics
I literally wish I could do 1 pull up
New Gymshark joggers ???
I definitely want to train with you and possibly get meal preps from you but your appointment setter Jordan or Jord has dropped the ball twice. Set two appointments and blew me off twice, no call or text. First time he missed the appointment texted me "Hey dude. Are you still free and wanting a call today?" Rescheduled and no call again🤦🏽♂️🤦🏽♂️🤦🏽♂️
Oh no! Can you send me an email
Truevinefit@gmail.com
@@JoshBailey4 Yes sir!!
Are you on steroids or any supplements like creatine?
People here talking about steroids obviously in the industry good job my good hard work consistent nutrition and rest is all you need something they don’t have in them
You can't have strength, be lean and be huge at the same time without taking steroids, even with steroids achieving a physique like his still takes a lot of time and effort but lets not lie to ourselves