6 Exercises That Built My Arms! (Biceps & Triceps)
HTML-код
- Опубликовано: 11 июн 2024
- Here are 6 bicep and tricep exercises that helped me build my arms. Sometimes I do different variations but I stick to doing compound lifts, isolated lifts and unilateral lifts to get the most out of each muscle group. If you want to grow your arms be sure to keep tension on your muscles by using progressive overload and keeping proper form through each repetition. I hope these exercise help you as much as they've helped me! Be sure to like, share, and subscribe!
1 on 1 coaching: www.truevinefitcoaching.com/
#Exercise #Muscle #MuscleGrowth #Hypertrophy #Gains
Subscribe, Like & Comment for feedback
My other sites 👇🏾
Instagram: @jbailey_justdoit
TikTok:@jbailey_justdoit
Facebook: Josh Bailey
Training App: joshbaileyapp.com
Website: www.truevinefit.com
His arms are literally perfect
So is his medication
@@OK75😂
@@OK75 uh ohhhh, we found ANOTHER clown that has NEVER sniffed a gym in his life LOL!!
6 anabolics that changed my arms...... regardless the natty or not, this arm workout was great
your life must be pathetic to leave comments like these
Amazing arm development and great training advice. Going to implement some of this immediately for my arm workout tomorrow.
It takes work, constency, diet for multiple years to get that mass and definition. You a beast Josh. Ya energy contagious bruddah stay blessed 💪🏻✝️🙏🏻
Don't forget the steroids also, because his body is not that of a natural bodybuilder. He put in the work, but it took more than just genetics.
Thank you so much bro...i have started to follow all ur workouts and those special techniques and feel a good improvement
Interesting selection of exercises and order from compounds to isolation. Dude knows his business. 💪
No doubt!
Great video. Simple, straight-forward advice, no bullshit.
Definitely a master in your class💪🔥🔥🔥🔥Gunz, Masterpiece ‼️🙌😍❤️ Awesome video Coach🌄🌞
And that's how I subscribed 👍 great video, I'm definitely trying this out on my next arms day 💪
Great video bro
may God bless you always to build and teach Josh Bailey wow you are inspiration.
Thanks man great video
Thanks a lot.
Gostei da dica de treino!
Great video
Thank you so much
You and Ashton Hall you have great genetics🤞..big 💪🏽 ..great work bro 🔥🔥
Its not just genetics, you still gotta put in the juice right!!
😂😂
I'll try those Workout in my new gym
Great content big dawg, what are your favorite exercises for the brachialis?
You are just divine like this ! Do not esagerate!
Surprisingly 5mins aways into my arm day, 🥵u did the most king
Good info all around. Time to put into work! Thanks Josh
Let’s go! Put in the work brother. I appreciate the support 🙏🏾
Excellent video bro
I appreciate you 🙏🏾
im ready to dial it up. let's run the stack
Can't wait to get back in gym after surgery to do these bro!!!! this is why I follow PT's like you, Ashton, Simeon Panda (UK brudda like myself) and others💯🫡💪🏽
The dude old guy in the background doing lateral raises at the end 😂. ROM on level 10!
You got this bro
The best arms!!!!
Can't wait to do these
멋진 몸이에요^^
great!
💪🏾🙏🏾
is there an advantage OR disadvantage to using a straight barbell curls to ez bar curls?
U are hand made man so beautyfull❤
That's dips I do on a bench with weights on my legs works great
Very helpful! Thank you!
Where do I get the weighted dips belt bro?
Hi Josh I love you♥️♥️♥️veni
Excelente trabajo, deberías aser videos con traducción en español
Loved the video but what about the brachialis exercises? They are very important
Get yo money prieto 💯💯💯
Good workout sets for arms 💪🏾💪🏾🔥🔥🔥🔥
Pump will be unreal 💪🏾🔥
@@JoshBailey4how do you get the V in the middle of your bicep in the delts? I really want to hone in to make that cut. Any tips are appreciated
Beautiful arm veins I love it so much
Friend, I have been following you for a while. I would like you to upload shoulder exercises.
Corect Campionilor
I found tricep pushdown with rope very difficult to perform due pain in my little fingers when they are pushed against those plastic parts in the both ends of the rope. Any tips on this or is it just ”normal”?
My left bicep short head is smaller than my right. How can I build this up. Thanks
natural too
lol, he almost lost concentration peeping at the female walking by 2:35. Don't let wifie see this video!
Did🤣🤣🤣
So why you point it out
@@redsmoke9014 Because I can!
Juice and more Juice 😮
If it wasn't for my elbow injury, chin ups would be my go-to as well.
Hey Josh, do you still play sports and which sport?
very nice sound good bass sweets panch
How many sets each exercise? In the Week
It’s absolutely not necessary to go as strict as he does, which is harder and more grueling. As long as you’re working hard and burn the muscle out in the set. looser can still be under control in which case there’s no heightened injury potential. Also, one glaring issue with the tricep work he should can include at least one extension movement that I didn’t see there, good extension movements are as good as dips, but different.
We will take your advice when we see your muscle development like his, or better 👍
damn!
Chinups and Preacher are the GOATS
Big facts!!
Chin ups aren't. Pull ups are.
@@cwrichardson3 Chins for Bicep development
Josh I use dumbells for curls as I only have them, should I be using a straight bar instead?
No dumbbells are fine. Just make sure you keep your elbows in front
@@JoshBailey4 Thanks Josh :)
He made a video proving he’s natty.
Bro really like that💪🏾😂
When would you recommend doing weighted dips? Like once you can to 10+ regular dips?
Yes or you can start by doing bench dips and putting a plate on your lap
@@JoshBailey4 thank u very much appreciated!!
❤
Best working out shirtless like you did before 💪
When I’m in my gym. I definitely can’t in public gyms lol
@@JoshBailey4you cant over there? the ufc fit i go to allows me to take my shirt off
No hammer curls?
Do u do it like one bicep exercise n then the other one is tricep and then follow the same??? Am i rit?? Is it ok or not to do it like this???
Any way you want. I follow rule of working bicep then tricep, quad then hamstring, chest then back for example…. If that makes sense
Post your cycles
Yeah man, my genetics are rare and great too. But i keep them in fridge, because label on them says "Keep it in cool and dry place".
❤❤❤❤💪💪💪👍
@JoshBailey4
What about cheat curls?
Welcom to moroco
45 lbs or kg????
People always talk about others been on roids but you still have to workout harder so the juice can do it’s thing just taking roids and not working out is not going to be no changes
Greetings Broo, I'm a follower of all your videos..... I wanted to ask you a question, I recently had a testosterone analysis and I got free testosterone a little low could you help me with some supplement to raise the free testosterone in particular, thank you very much and God bless you
New Gymshark joggers ???
I cant do back pullups nvm arm chin ups..
How much do you weigh?
0:00 introduction
0:49 weighted chin-ups
2:28 weighted dips
4:19 barbell bicep curls
5:57 kneeling rope tricep extensions
7:46 single-arm db preacher curls
9:35 single-arm cable tricep kickback
10:53 conclusion
Men I envy you bro, I really want to grow my arms but no gym, I only do push ups which only grows my triceps
Halo saya dari indonesia
I want to be on the lighter side when im 70 lol lighter weight I can maintain now and later on in life
Gym
kinda misleading to suggest you can get arms like this with just the right exercise... still a good workout
Arms bigger than my salary!!!🗣️🗣️🗣️🗣️🔥🔥🔥
🤣🤣🤣 i appreciate the love ‼️
What drugs he uses 😊
You dropped this king 💉
He is a natural.
Dude is the real deal but dont be fooled alot of theae guys take trt
I am the 2nd view
my elbows can't take the dips
His arms are professionally developed, but steroids are needed to achieve this level period
Not true
if u got big wrists then u can build big arms (with yo height if u got 8 inch wrists then a person can build 18 inch arms). u be passively working out yo forearms so it make is look unatural wit the ratio. or u on juice idk
6 sets of how many reps? Is that too many for growth? Just watched a video of muscle behind science
My calfs are not growing
👀
I definitely want to train with you and possibly get meal preps from you but your appointment setter Jordan or Jord has dropped the ball twice. Set two appointments and blew me off twice, no call or text. First time he missed the appointment texted me "Hey dude. Are you still free and wanting a call today?" Rescheduled and no call again🤦🏽♂️🤦🏽♂️🤦🏽♂️
Oh no! Can you send me an email
Truevinefit@gmail.com
@@JoshBailey4 Yes sir!!
Looking at your arms. They are around 18 inches.
Nothing for the brachialis? 🤔Hmm
Bruh are you still on IG
Bla Bla Bla what’s your cycle?
😅😅😅 you don't thinK he's a naturaL!
😂
What’s yours Brandon?
This goes to show that you dont have to be putting up crazy amounts of weight. Nice form and good tension on the muscle will get you right 💪🏿
BELLINGHAM😂😂😂
Man, not a chance your natty brother. Great videos though.
Why not bro? And thanks!
If you worked out as much as he does for a couple decades + the genetics. Your arms will grow naturally. You should try it and let’s see your results.
Right!! People really believe he is all natural gotta think the earth is flat as well.
Not a chance in hell
@@JoshBailey4 personally I don’t care. Are you claiming natural? If so man your wife is so lucky.
@josh bailey - you forgot to mention successful roid cycle is the key to arms and tris like yours