6 Exercises That Built My Arms! (Biceps & Triceps)

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  • Опубликовано: 30 окт 2024

Комментарии • 308

  • @Jonathanjg86
    @Jonathanjg86 3 месяца назад +15

    Weighted chin ups
    Weighted dips
    Barbell bicep curls
    Kneeling tricep extensions
    Single arm db preacher curl
    Single arm cable tricep kickback
    Got it Thank you.

  • @88203gfg
    @88203gfg 5 месяцев назад +52

    His arms are literally perfect

    • @GameN3rdz
      @GameN3rdz 5 месяцев назад +3

      ​@@OK75😂

    • @CeeWorld69
      @CeeWorld69 5 месяцев назад

      @@OK75 uh ohhhh, we found ANOTHER clown that has NEVER sniffed a gym in his life LOL!!

  • @user-ft2md2gd4s
    @user-ft2md2gd4s 5 месяцев назад +9

    Interesting selection of exercises and order from compounds to isolation. Dude knows his business. 💪

    • @JoshBailey4
      @JoshBailey4  5 месяцев назад +5

      No doubt!

    • @jadencraon
      @jadencraon 4 месяца назад

      @@JoshBailey4 what should the set reps count be for each exercise?

  • @shaneliffin6116
    @shaneliffin6116 5 месяцев назад +13

    Amazing arm development and great training advice. Going to implement some of this immediately for my arm workout tomorrow.

  • @xmanncoko4639
    @xmanncoko4639 5 месяцев назад +6

    You and Ashton Hall you have great genetics🤞..big 💪🏽 ..great work bro 🔥🔥

  • @Mocski00
    @Mocski00 5 месяцев назад +68

    6 anabolics that changed my arms...... regardless the natty or not, this arm workout was great

    • @MJfromdaO
      @MJfromdaO 5 месяцев назад

      your life must be pathetic to leave comments like these

    • @CroxtonFilms
      @CroxtonFilms 17 дней назад

      Why mention that? Just watch the video or move on!

  • @dustincurtis8626
    @dustincurtis8626 5 месяцев назад +9

    It takes work, constency, diet for multiple years to get that mass and definition. You a beast Josh. Ya energy contagious bruddah stay blessed 💪🏻✝️🙏🏻

    • @richardmace4609
      @richardmace4609 5 месяцев назад +7

      Don't forget the steroids also, because his body is not that of a natural bodybuilder. He put in the work, but it took more than just genetics.

  • @jamestatum7190
    @jamestatum7190 5 месяцев назад +9

    may God bless you always to build and teach Josh Bailey wow you are inspiration.

  • @oldskoolempire6314
    @oldskoolempire6314 5 месяцев назад +3

    And that's how I subscribed 👍 great video, I'm definitely trying this out on my next arms day 💪

  • @s.c8949
    @s.c8949 4 месяца назад +1

    Great video. Simple, straight-forward advice, no bullshit.

  • @twofour8790
    @twofour8790 Месяц назад

    Finally I hear someone give credit to their genetics 🙌🏾👊🏾💪🏾

  • @jasgamage
    @jasgamage 5 месяцев назад +32

    Its not just genetics, you still gotta put in the juice right!!

    • @GameN3rdz
      @GameN3rdz 5 месяцев назад +3

      😂😂

    • @kG-vn5ms
      @kG-vn5ms 4 месяца назад

      💪dajuice man

    • @GMPro24
      @GMPro24 2 месяца назад +2

      You take all the juice in the world and you still won’t look like that 😂

  • @wallaceneal5226
    @wallaceneal5226 2 дня назад

    I will sure try that thanks

  • @CyrilleAlainMvogo
    @CyrilleAlainMvogo 17 дней назад

    Thanks from Africa bro

  • @huianhkamun4549
    @huianhkamun4549 2 месяца назад

    I started this exercise today and it works.

  • @climcurry3815
    @climcurry3815 3 месяца назад +1

    Just subscribed bro let’s get it 💪🏾💪🏾

  • @arshadismail9459
    @arshadismail9459 5 месяцев назад +1

    Thank you so much bro...i have started to follow all ur workouts and those special techniques and feel a good improvement

  • @DanielKoroma97
    @DanielKoroma97 5 месяцев назад +2

    Can't wait to get back in gym after surgery to do these bro!!!! this is why I follow PT's like you, Ashton, Simeon Panda (UK brudda like myself) and others💯🫡💪🏽

  • @coolwaterhubby5208
    @coolwaterhubby5208 23 дня назад

    You are doing great workout and I will follow you lead for a a good results, thank you.

  • @preethiratheesh8368
    @preethiratheesh8368 5 месяцев назад +5

    Great video bro

  • @xaviermbambale7925
    @xaviermbambale7925 3 месяца назад

    Great arms 💪 man . Keep up the great work

  • @sid_rawat944
    @sid_rawat944 5 месяцев назад +1

    I'll try those Workout in my new gym

  • @rubaetbintehannan9258
    @rubaetbintehannan9258 2 месяца назад

    Great training advice!!! Go ahead and

  • @stacyb2053
    @stacyb2053 5 месяцев назад +1

    Definitely a master in your class💪🔥🔥🔥🔥Gunz, Masterpiece ‼️🙌😍❤️ Awesome video Coach🌄🌞

  • @abubakeryahya7354
    @abubakeryahya7354 5 месяцев назад +1

    Thanks man great video

  • @cls2863
    @cls2863 5 месяцев назад +4

    Good info all around. Time to put into work! Thanks Josh

    • @JoshBailey4
      @JoshBailey4  5 месяцев назад +1

      Let’s go! Put in the work brother. I appreciate the support 🙏🏾

  • @hardcorehouse
    @hardcorehouse 5 месяцев назад +2

    It’s absolutely not necessary to go as strict as he does, which is harder and more grueling. As long as you’re working hard and burn the muscle out in the set. looser can still be under control in which case there’s no heightened injury potential. Also, one glaring issue with the tricep work he should can include at least one extension movement that I didn’t see there, good extension movements are as good as dips, but different.

    • @irishlad4002
      @irishlad4002 5 месяцев назад

      We will take your advice when we see your muscle development like his, or better 👍

  • @franzsolinas7893
    @franzsolinas7893 5 месяцев назад

    You are just divine like this ! Do not esagerate!

  • @rogerjohnson2490
    @rogerjohnson2490 5 месяцев назад +10

    lol, he almost lost concentration peeping at the female walking by 2:35. Don't let wifie see this video!

  • @JsDiesel7
    @JsDiesel7 Месяц назад

    Great content man. I just went to your link to sign up vs. entertaining using a local trainer at the gym I go to here in North Carolina.

  • @Johnny-wo7rc
    @Johnny-wo7rc 5 месяцев назад +1

    That's dips I do on a bench with weights on my legs works great

  • @misioyoggi
    @misioyoggi 4 месяца назад +1

    "I don't do arms any more , they got too big" Dream come true:)

  • @AbdifatahJama-r9s
    @AbdifatahJama-r9s 5 месяцев назад +1

    Thanks a lot.

  • @blackjesus4129
    @blackjesus4129 3 месяца назад +6

    It is all genetics guys if you know what i mean

  • @FitOneswithVarun
    @FitOneswithVarun 5 месяцев назад +7

    Chinups and Preacher are the GOATS

    • @JoshBailey4
      @JoshBailey4  5 месяцев назад +5

      Big facts!!

    • @cwrichardson3
      @cwrichardson3 5 месяцев назад

      Chin ups aren't. Pull ups are.

    • @LXRD-SUPREME-
      @LXRD-SUPREME- 4 месяца назад

      ​@@cwrichardson3 Chins for Bicep development

  • @cyberseven
    @cyberseven 5 месяцев назад

    Surprisingly 5mins aways into my arm day, 🥵u did the most king

  • @NavyVetChris
    @NavyVetChris 5 месяцев назад +1

    is there an advantage OR disadvantage to using a straight barbell curls to ez bar curls?

  • @positivetman9195
    @positivetman9195 Месяц назад

    Great tips but I am also in a wheelchair so and I am beginner as well but love the exercises and tips

  • @elxakiltse8773
    @elxakiltse8773 5 месяцев назад +2

    0:00 introduction
    0:49 weighted chin-ups
    2:28 weighted dips
    4:19 barbell bicep curls
    5:57 kneeling rope tricep extensions
    7:46 single-arm db preacher curls
    9:35 single-arm cable tricep kickback
    10:53 conclusion

  • @djjoeykmusic
    @djjoeykmusic 5 месяцев назад

    Great video
    Thank you so much

  • @El_PriM0s
    @El_PriM0s 5 месяцев назад +1

    I found tricep pushdown with rope very difficult to perform due pain in my little fingers when they are pushed against those plastic parts in the both ends of the rope. Any tips on this or is it just ”normal”?

  • @BobbyAmm
    @BobbyAmm 5 месяцев назад +1

    Excellent video bro

    • @JoshBailey4
      @JoshBailey4  5 месяцев назад

      I appreciate you 🙏🏾

  • @BIGOPP718
    @BIGOPP718 4 месяца назад

    Pain 🔥

  • @tyrellbanks8269
    @tyrellbanks8269 4 месяца назад

    Great arm workout tell me what you stacking too

  • @veltondossantossilva1335
    @veltondossantossilva1335 5 месяцев назад +1

    Gostei da dica de treino!

  • @erickowiti1022
    @erickowiti1022 4 месяца назад

    are heavy weights good for muscles growth?

  • @sailee2346
    @sailee2346 5 месяцев назад

    im ready to dial it up. let's run the stack

  • @dontevories2430
    @dontevories2430 5 месяцев назад +1

    Can't wait to do these

  • @tlmorris513
    @tlmorris513 4 месяца назад +1

    This goes to show that you dont have to be putting up crazy amounts of weight. Nice form and good tension on the muscle will get you right 💪🏿

  • @KJ3sthetics
    @KJ3sthetics 5 месяцев назад

    Great content big dawg, what are your favorite exercises for the brachialis?

  • @PrimeMoverFitness
    @PrimeMoverFitness 5 месяцев назад

    The dude old guy in the background doing lateral raises at the end 😂. ROM on level 10!

  • @MCole-uz3pt
    @MCole-uz3pt 5 месяцев назад +2

    Where do I get the weighted dips belt bro?

  • @Mexican_Loko
    @Mexican_Loko 5 месяцев назад

    Get yo money prieto 💯💯💯

  • @debrabilodeau2038
    @debrabilodeau2038 5 месяцев назад

    The best arms!!!!

  • @sergiobarraza1806
    @sergiobarraza1806 5 месяцев назад

    Loved the video but what about the brachialis exercises? They are very important

  • @StevenTorrero
    @StevenTorrero 5 месяцев назад +2

    You got this bro

  • @patsitekick
    @patsitekick 5 месяцев назад +4

    kinda misleading to suggest you can get arms like this with just the right exercise... still a good workout

  • @TheMbudzeni
    @TheMbudzeni 5 месяцев назад

    If it wasn't for my elbow injury, chin ups would be my go-to as well.

  • @DPD162
    @DPD162 5 месяцев назад

    He made a video proving he’s natty.
    Bro really like that💪🏾😂

  • @jchendrix
    @jchendrix 5 месяцев назад +1

    Josh I use dumbells for curls as I only have them, should I be using a straight bar instead?

    • @JoshBailey4
      @JoshBailey4  5 месяцев назад +2

      No dumbbells are fine. Just make sure you keep your elbows in front

    • @jchendrix
      @jchendrix 5 месяцев назад +1

      @@JoshBailey4 Thanks Josh :)

  • @МаксимКолесниченко-я2ъ
    @МаксимКолесниченко-я2ъ 5 месяцев назад +1

    45 lbs or kg????

  • @paulgiles5492
    @paulgiles5492 5 месяцев назад

    Best working out shirtless like you did before 💪

    • @JoshBailey4
      @JoshBailey4  5 месяцев назад +1

      When I’m in my gym. I definitely can’t in public gyms lol

    • @SANDYMILK.
      @SANDYMILK. 5 месяцев назад +1

      @@JoshBailey4you cant over there? the ufc fit i go to allows me to take my shirt off

  • @rik10mm
    @rik10mm 5 месяцев назад +1

    People always talk about others been on roids but you still have to workout harder so the juice can do it’s thing just taking roids and not working out is not going to be no changes

    • @Jontu96
      @Jontu96 4 месяца назад

      Exactly, grown ass men crying and pissing a fit over what another grown man “chooses” to use. Roids alone DO NOT created excellent bodies, you STILL have to be disciplined and DO THE WORK!!

  • @CudyDominguez-f5m
    @CudyDominguez-f5m 5 месяцев назад

    Friend, I have been following you for a while. I would like you to upload shoulder exercises.

  • @gailthompson370
    @gailthompson370 5 месяцев назад +1

    Good workout sets for arms 💪🏾💪🏾🔥🔥🔥🔥

    • @JoshBailey4
      @JoshBailey4  5 месяцев назад

      Pump will be unreal 💪🏾🔥

    • @joncpreaching
      @joncpreaching 5 месяцев назад

      @@JoshBailey4how do you get the V in the middle of your bicep in the delts? I really want to hone in to make that cut. Any tips are appreciated

  • @construccionaotronivel4703
    @construccionaotronivel4703 5 месяцев назад

    Excelente trabajo, deberías aser videos con traducción en español

  • @albertargibay3979
    @albertargibay3979 Месяц назад +1

    juice juice juice juice !!!!!!!!!!!!!!!!!!!!!!!!!!

  • @lionheart93
    @lionheart93 5 месяцев назад

    natural too

  • @doroteoalvarez8596
    @doroteoalvarez8596 5 месяцев назад

    When would you recommend doing weighted dips? Like once you can to 10+ regular dips?

    • @JoshBailey4
      @JoshBailey4  5 месяцев назад +2

      Yes or you can start by doing bench dips and putting a plate on your lap

    • @doroteoalvarez8596
      @doroteoalvarez8596 5 месяцев назад

      @@JoshBailey4 thank u very much appreciated!!

  • @louiscornale5667
    @louiscornale5667 4 месяца назад

    Juice and more Juice 😮

    • @stevejennings3530
      @stevejennings3530 4 месяца назад

      True hater, there are a whole lot of gifted people who don’t take the juice

  • @shahabvlogs626
    @shahabvlogs626 5 месяцев назад +1

    Do u do it like one bicep exercise n then the other one is tricep and then follow the same??? Am i rit?? Is it ok or not to do it like this???

    • @darnitthelma4247
      @darnitthelma4247 5 месяцев назад

      Any way you want. I follow rule of working bicep then tricep, quad then hamstring, chest then back for example…. If that makes sense

  • @RayvenBanks-iq4iv
    @RayvenBanks-iq4iv 5 месяцев назад

    Hi Josh I love you♥️♥️♥️veni

  • @Gihan_Madhushanka
    @Gihan_Madhushanka 3 месяца назад

    can you tell me should i put more weights of less weight if i want to bulk please 😢😢😢 i cannot imagine it most of guys say to put more but some guys say not to put more please help me

  • @dposs534
    @dposs534 5 месяцев назад

    Very helpful! Thank you!

  • @Kodiak8989
    @Kodiak8989 5 месяцев назад +147

    Man, not a chance your natty brother. Great videos though.

    • @JoshBailey4
      @JoshBailey4  5 месяцев назад +38

      Why not bro? And thanks!

    • @AlexJonesFool
      @AlexJonesFool 5 месяцев назад +30

      If you worked out as much as he does for a couple decades + the genetics. Your arms will grow naturally. You should try it and let’s see your results.

    • @drerush9065
      @drerush9065 5 месяцев назад +45

      Right!! People really believe he is all natural gotta think the earth is flat as well.

    • @chrisshultz1921
      @chrisshultz1921 5 месяцев назад +25

      Not a chance in hell

    • @tgm250
      @tgm250 5 месяцев назад +2

      @@JoshBailey4 personally I don’t care. Are you claiming natural? If so man your wife is so lucky.

  • @jamesmeadows7609
    @jamesmeadows7609 4 месяца назад

    My left bicep short head is smaller than my right. How can I build this up. Thanks

  • @Mhamed11160
    @Mhamed11160 5 месяцев назад

    How many sets each exercise? In the Week

  • @Johnmarkjm
    @Johnmarkjm 5 месяцев назад

    Hey Josh, do you still play sports and which sport?

  • @joemcal852
    @joemcal852 4 месяца назад

    Sir, I am a beginner and want to build my arms, chest and (cobra) neck. I do suffer from pains and aches in my wrist, my upper and lower back and my neck area and. I need tips pls. Tnx sir

  • @MTB철인
    @MTB철인 5 месяцев назад

    멋진 몸이에요^^

  • @arsukiya-hi9pu
    @arsukiya-hi9pu 4 месяца назад

    Hey Josh Bailey I am from Ethiopia I ask you 1 question my body is not gaining I work sport then I eat protein foods peanut butter meat like structure and other thing then my body is not growing this is my question answer me please

  • @bboytails0101
    @bboytails0101 5 месяцев назад +1

    You dropped this king 💉

    • @TheMbudzeni
      @TheMbudzeni 5 месяцев назад +1

      He is a natural.

  • @ygbodybuilder3023
    @ygbodybuilder3023 5 месяцев назад +1

    Post your cycles

  • @druwenzilbaartman2913
    @druwenzilbaartman2913 5 месяцев назад

    Beautiful arm veins I love it so much

  • @jorgevega5797
    @jorgevega5797 5 месяцев назад

    U are hand made man so beautyfull❤

  • @peterjhn7411
    @peterjhn7411 5 месяцев назад +2

    Arms bigger than my salary!!!🗣️🗣️🗣️🗣️🔥🔥🔥

    • @JoshBailey4
      @JoshBailey4  5 месяцев назад +3

      🤣🤣🤣 i appreciate the love ‼️

  • @walterwestermeier2129
    @walterwestermeier2129 5 месяцев назад

    great!

  • @devk90
    @devk90 5 месяцев назад

    Yeah man, my genetics are rare and great too. But i keep them in fridge, because label on them says "Keep it in cool and dry place".

  • @Alpha1CA
    @Alpha1CA 4 месяца назад

    Bro said “I don’t workout arms no more cuz they got too big” 😭

  • @mustelier623
    @mustelier623 5 месяцев назад

    Greetings Broo, I'm a follower of all your videos..... I wanted to ask you a question, I recently had a testosterone analysis and I got free testosterone a little low could you help me with some supplement to raise the free testosterone in particular, thank you very much and God bless you

  • @razvanarsenieioan7705
    @razvanarsenieioan7705 5 месяцев назад

    Corect Campionilor

  • @SuofagheAmaditimi
    @SuofagheAmaditimi 5 месяцев назад

    Men I envy you bro, I really want to grow my arms but no gym, I only do push ups which only grows my triceps

  • @Carlosingro
    @Carlosingro 4 месяца назад +1

    All the guys that barely work out thinks he on juice 😂 …good genetics diet and proper training =💪

  • @MasiloMarcus
    @MasiloMarcus 5 месяцев назад

  • @ninjanik2095
    @ninjanik2095 Месяц назад

    genetics is aesthetics

  • @Tunny01
    @Tunny01 2 месяца назад

    I literally wish I could do 1 pull up

  • @Soakingmusicalsounds
    @Soakingmusicalsounds 5 месяцев назад

    New Gymshark joggers ???

  • @MrRedhops23
    @MrRedhops23 5 месяцев назад +1

    I definitely want to train with you and possibly get meal preps from you but your appointment setter Jordan or Jord has dropped the ball twice. Set two appointments and blew me off twice, no call or text. First time he missed the appointment texted me "Hey dude. Are you still free and wanting a call today?" Rescheduled and no call again🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️

    • @JoshBailey4
      @JoshBailey4  5 месяцев назад +1

      Oh no! Can you send me an email
      Truevinefit@gmail.com

    • @MrRedhops23
      @MrRedhops23 5 месяцев назад

      @@JoshBailey4 Yes sir!!

  • @CalistoOgayi
    @CalistoOgayi 3 месяца назад

    Are you on steroids or any supplements like creatine?

  • @coachdee4331
    @coachdee4331 2 месяца назад

    People here talking about steroids obviously in the industry good job my good hard work consistent nutrition and rest is all you need something they don’t have in them

    • @cocosulx9282
      @cocosulx9282 2 месяца назад

      You can't have strength, be lean and be huge at the same time without taking steroids, even with steroids achieving a physique like his still takes a lot of time and effort but lets not lie to ourselves